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In today’s episode, Jillian is coming at us solo and teaching us all about flavor profiles! Within this segment, we’ll go over making foods stand out for being spicy, sweet, sour, salty, bitter, and umami and how you can make sure your foods are always vibrant and devious and never boring!
0:00 - intro
1:10 - Jillians vision for flavor
1:54 - spicy
2:25 - sweet
2:50 - sour
3:50 - umami
4:30 - bitter
5:05 - temperature and texture
5:45 - salty
9:10 - barbocoa bowl example + aromatics
13:00 - creating flavor profiles at home
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
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In today's episode, Madie and Abby interveiw Jillian all about the experience she's had since beginning Fit Flavors - the focus being on how she went from a business owner in her earliest stages of the journey to where she is now owning her role as the CEO of a multimillion dollar business that employs families all over our local area! Whether you're just beginning your business or you're a little down the road, we know this episode will help all of you!
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In today’s episode, Jillian, Madie, and Abby go over the concept of comfort zones and the side effect of complacency as it relates to the topics of family, business, and one’s personal journey to navigate life to it’s fullest! Whether you’re early in business, late in the game, a parent learning to juggle the many hats we wear, this episode is all about getting uncomfortable and reaping the benefits of that discomfort for years to come!
0:00 - intro
0:30 - our definition of comfort zones
3:40 - mindset of getting out of comfort zones
5:43 - when comfort leads to stagnation
14:23 - strategies for overcoming fear of leaving comfort zone
19:59 - comfort zones in the Fit Flavors workplace
23:33 - benefits of leaving your comfort zone
25:09 - advice for getting out of your comfort zone
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
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In today’s episode, the topic of discussion is grace. What is it, how should it be used in the workplace, and how does it relate to one’s faith? As well, we go into the differences between grace and accountability and when someone has been extended too much grace at the expense of positive business operations.
0:00 - intro
0:40 - grace and accountability
4:00 - defining grace within Fit Flavors
9:08 - balancing grace and high expectations
15:42 - grace and performance
19:45 - grace and management
21:00 - grace and proximity to crossing the line
23:18 - grace with non faith based humans
26:34 - personal examples of grace in the workplace
27:48 - advice for grace in the workplace
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
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Whether you’re brand new to your faith or if you’re someone who finds themselves in a bit of a struggle currently, integrating the Word into your routine is an essential part of this walk that we find ourselves on. In today’s episode, we break down some struggles each of us have faced in this process, the successes we’ve had with combining both personal and professional lives with our faith, and also some motivating passages from the Bible sure to help you take that next step in your spiritual development!
0:00 - intro
0:44 - a work in progress, consistency > perfection
2:02 - faith practices being instilled in our lives
6:34 - advice for those struggling on their journey
9:00 - challenges in your daily practice
11:32 - combining faith and family
15:25 - the Bible app
17:40 - integrating faith in the workplace
20:35 - the importance of community in your faith
23:10 - advice for those early in their faith
27:00 - motivating scriptures
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
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Your boundaries are the foundation of who you are and what you get done. Like most of you, the girls on this show know what it’s like trying to balance everything between work, family, and even just taking care of yourself. Today we go over our own stories of using the power of the word “no”, some struggles we’ve encountered along the way, and some tools you might find helpful when building and maintaining your own boundaries!
0:00 - intro
0:39 - why boundaries are important
4:53 - what have you said no to recently?
8:00 - why is it so hard to say no?
11:10 - teaching your kids about setting boundaries
13:56 - what do you do when people don’t respect your boundaries?
17:38 - how do you practice maintaining boundaries with people in your life?
24:16 - advice on saying no
31:18 - outro
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
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There is a distinct difference between those with the fixed mindset and those poised towards growing. Those with the fixed mindset are sold where they are - this is what I know and all I need to know! The growth mindset says - I don't know too much and I have a long way to go...so let's go! In this episode, Jillian, Madie, and Abby will take you through their perspectives on what it means to be geared towards personal growth, how they go about it in their own personal journies, and how you can take their examples and do the same for yourself!
0:00 - intro
0:35 - definitions/examples of growth mindset
3:24 - reminding yourself of the growth stage you’re in
8:50 - fixed vs. growth mindset
14:15 - shifting into a growth mindset
16:30 - daily habits for growth mindset
21:15 - why your circle matters
22:50 - advice for changing your growth mindset
BOOK: Mindset by Carol Dweck
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
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In today's episode, Madie, Abby, and Jillian go in depth over the importance of wellness in the lives of busy parents. When we think of all the things we have to do in a day, it can seem overwhelming to make sense of it all. Get up early, take care of me, take care of family, go to work, etc etc. But as Abby says within the episode, if everything is a priority, nothing is! We'll cover this as well as give a bunch of tips on how to prioritize your goals, take the best care of yourself/your business, and spend time with the ones you love the most!
0:00 - intro
1:48 - why time management is so important
3:19 - morning routines and tips to help parents with them
9:00 - how to balance work and family time (without going crazy)
11:45 - small habits for parents that save lots of time
13:52 -how to prioritize your life
18:04 - dealing with the unexpected
20:52 - planning time for family
23:40 - last piece of advice
26:40 - outro
CLAIM FREE MEAL HERE:
https://fit-flavors.com/pages/lucky-you
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In today's episode we will be covering the role of faith in personal development. All of our hosts are at different points of their spiritual journey and all have different ways of entering them to begin with: no two people are exactly the same and living by His word person to person will have many subjective scenarios to apply it. However, with this podcast we hope that we can offer you some of our shared experiences when it comes to your goals and your growth like they have served us! Whether you're a parent, a partner, or someone who is really just getting started on their own in adulthood, we believe that faith applied to a good plan really sets the foundation for your best life. Do what is required, have faith it will work when you put in the work...this podcast is a big testament to that in and of itself!
What you'll hear in this episode:
00:50 - What personal growth means to Abby, Maddie, and Jillian
02:34 - Discomfort and personal growth
03:12 - How faith influences personal growth
04:51 - How Jesus would treat their neighbor
07:27 - Understanding yourself as God’s child
10:14 - Prayer’s contribution to growth
14:19 - When prayer has made a difference
18:04 - Trusting in God’s plan when determining your goals
20:43 - Applying biblical lessons for personal growth
23:11 - How faith helps us stay strong in tough times
26:30 - Solid boundaries in a relationship
27:28 - How to apply biblical teachings
29:00 - Applying Christian values to today’s world
REDEEM A FREE MEAL AT FIT FLAVORS:
https://fit-flavors.com/pages/lucky-you
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Today we're exploring the powerful concept of 'Acting As If.' Cyd shares insights on how adopting the mindset and behaviors of your desired future self can propel you toward success (and maybe even your next promotion!). We also delve into the importance of self-awareness and feedback for personal and professional growth. Cyd provides actionable tips on how to harness this awareness to make better decisions and continuously improve.
We wrap up with some practical tips for professional growth. From looking the part to assessing your job description, Cyd’s advice will help you take tangible steps toward your career aspirations. Tune in for a value-packed conversation that will leave you inspired and equipped with the tools to own your professional journey!
What you'll hear in this episode:
[0:50] The Concept of 'Acting As If'
[2:55] Workforce Expectations vs Realities
[6:50] Self-Awareness and Feedback
[11:00] Handling Team Dynamics
[16:35] Practical Tips for Professional Growth
[19:15] Conclusion and Listener Engagement
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Today we're talking about buy-in and its pivotal role in business success. We kick things off by defining what buy-in really means, breaking it down to its core and explaining why it's essential for any organization. Cyd shares invaluable insights on creating buy-in, offering practical tips and strategies that you can implement right away.
Buy-in is intrinsically linked to company culture so naturally, it's a game-changer when it comes to building a cohesive, motivated workforce! Of course, not everything is always smooth sailing, so we also tackle the challenging topic of handling a lack of buy-in. With our expert advice on navigating these tricky waters, you can turn potential setbacks into opportunities for growth!
What you'll hear in this episode:
[0:15] Defining Buy-In
[1:05] Mission vs. Vision
[2:25] Creating Buy-In
[4:20] Buy-In and Company Culture
[7:10] Handling Lack of Buy-In
[15:20] Personal Stories and Advice
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Today we're delving deep into the intricate dynamics between managers and employees. Joining me is the insightful Cyd, as we navigate the challenges of balancing management responsibilities and maintaining professional boundaries in the workplace.
We'll explore the importance of professionalism and respect in leadership, highlighting the essential role they play in fostering healthy manager-employee relationships. There are key elements for creating a positive work environment where everyone feels valued and heard, and we have all of the details for you!
But it's not just about fulfilling job duties – we'll uncover how going beyond your job description can lead to recognition and career growth. However, it's crucial to maintain professional boundaries, and we'll delve into the pitfalls of venting and the importance of maintaining professionalism even in challenging situations.
By the end of this episode, you'll be equipped with invaluable insights into navigating the complexities of manager-employee dynamics while fostering a culture of respect and collaboration. Tune in to Owning the Wait for an engaging discussion that could transform your approach to leadership!
What you'll hear in this episode:
[1:20] Challenges of Being a Manager
[2:35] Building Respect as a Manager
[4:20] Professionalism in Management
[8:10] Avoiding Unprofessional Behavior
[10:30] The Importance of Going Up, Not Down
[17:05] Honesty and Coaching in Management
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Have you ever wondered if everything you hear about vitamins is true? We're diving deep into the world of vitamins and minerals – the essential nutrients that keep our bodies functioning at their best. We’ll explore why these are so important and how soil depletion is leading to nutrient loss in our food supply. We'll bust some common myths about vitamins and shed light on deficiencies and how to approach supplementation the right way!
We’re also tackling some topics like heavy metal concerns in supplements and the risks associated with different supplement routines. Ever wondered about fat-soluble vitamins and how they work? We’ve got you covered. Plus, we'll discuss the crucial role of iron levels and how aging changes our nutritional needs.
Choosing the right vitamins can be overwhelming, but we’ll simplify it for you. We’ll also delve into functional medicine and the importance of personalized testing to understand your unique nutritional needs. And of course, we can't forget the power of gratitude and maintaining a positive mindset as part of your overall wellness journey!
So, whether you're a supplement skeptic or a vitamin enthusiast, this episode has something for everyone. Tune in to get informed, stay healthy, and own the wait with confidence. Let's get started!
What you'll hear in this episode:
[0:55] Importance of Vitamins and Minerals
[1:35] Soil Depletion and Nutrient Loss
[6:00] Common Myths About Vitamins
[8:30] Deficiencies and Supplementation
[16:50] Heavy Metal Concerns
[21:15] Supplement Routines and Risks
[22:25] Understanding Fat-Soluble Vitamins
[23:00] Iron Levels and Viral Loads
[26:20] Aging and Nutritional Needs
[29:40] Choosing the Right Vitamins
[33:30] Functional Medicine and Testing
[38:20] Gratitude and Positive Mindset
[39:45] Conclusion and Final Thoughts
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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If you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong!
We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power of teas and garlic, and explains how gut health is intricately linked to immunity.
And for all the parents out there, we haven't forgotten about the little ones – we've got tips on supporting kids' immune systems too.
So, tune in for an episode packed with practical advice, expert insights, and plenty of enthusiasm. Let's own our health together and boost those immune systems!
What you'll hear in this episode:
[0:30] Kate's expertise and immune system support
[1:10] Essential vitamins for immune health
[7:40] Understanding the immune system
[10:45] Antioxidants and their benefits
[12:15] Heavy metal detox smoothie
[14:25] Affordable health tips: teas and garlic
[15:55] Hydrochloric Acid and pathogen defense
[17:30] Managing stress and adrenal health
[18:20] The role of IV therapy
[19:55] Daily vitamins for immune support
[22:55] Supporting kids' immune systems
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Shannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating.
Many people face mental health and anxiety hurdles but these can both hinder and propel one’s journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers yourself and helping your children. It's paramount to balance fun with nutrition to foster a lifelong positive food relationship.
Whether you're struggling with binging, restrictive behaviors, or simply seeking a more peaceful coexistence with your meals, this episode is packed with supportive resources and expert advice to guide you toward a healthier relationship with food!
What you'll hear in this episode:
[1:10] The evolution of eating disorders and diet culture
[6:30] Understanding intuitive eating
[8:15] Challenges and misconceptions
[13:45] Mental health, anxiety, and intuitive eating
[16:45] Exploring the impact of food choices
[17:20] Understanding binging and restrictive behaviors
[18:17] Building a better relationship with food
[19:51] Creating abundance: The strategy of keeping more food at home
[21:35] Teaching kids about food
[25:10] Setting realistic expectations for intuitive eating and weight loss
* Connect with Shannon on IG @shannonbuescher
* Find out more at https://awakened-body.com
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Ever wondered how different types of sugar affect your body? We’ve got you covered! On today's episode, we’re diving deep into the sweet truth about sugars. We’re breaking down the differences between natural and added sugars and exploring their impact on our health.
We’ll also uncover some eye-opening truths about marketing and misleading labels that can trick you into consuming more sugar than you realize. From historical perspectives on sugar to its role in our diets today, we’re taking a comprehensive look at how this sweet ingredient has shaped our lives.
But that’s not all—we’re also tackling the serious issue of sugar and chronic diseases. Discover the cultural differences in sugar consumption and how these habits impact our daily lives. Plus, get actionable tips on reducing sugar intake and learn why choosing whole foods over processed options can make a world of difference for your health!
What you'll hear in this episode:
[0:40] Understanding natural vs. added sugars
[1:30] Impact of different sugars on health
[3:20] Choosing healthier sugar alternatives
[7:00] Marketing and misleading labels
[11:50] Historical perspectives on sugar
[12:45] The role of sugar in diets
[13:20] Historical perspectives on sugar
[13:45] Sugar and chronic diseases
[16:00] Cultural differences in sugar consumption
[18:10] Reducing sugar intake
[21:45] Impact of sugar on daily life
[25:10] Choosing whole foods over processed foods
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Have you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all.
You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fiber and offer practical tips for managing your fiber intake. Plus, we share our favorite high-fiber foods and highlight the power of whole grains in your diet.
Join us for a fun and informative chat that's sure to leave you feeling inspired to own your health journey. Don't miss out—tune in now and take the first step toward a healthier, fiber-rich life!
What you'll hear in this episode:
[0:35] The importance of fiber
[2:15] Understanding fiber types
[4:30] Fiber, gut health, and health benefits
[7:15] Fiber and heart health
[9:45] Managing fiber intake
[12:40] Fiber candy, a sweet supplement
[14:45] The role of fiber in athletic performance
[15:50] Common myths about fiber
[16:30] Favorite high-fiber foods
[17:55] Whole grains and fiber
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.
We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.
To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!
What you'll hear in this episode:
[0:25] The challenge of maintaining habits
[1:15] Exploring new habits and challenges
[6:15] Strategies for establishing and maintaining habits
[9:35] Forming positive habits: simple steps for everyday life
[11:10] Staying motivated and enjoying the process
[12:20] Final thoughts: starting small with new habits
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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What is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours.
Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ultimately led us to unearth our unique passions and purposes.
But our discussion won't stop at mere reflection; we're here to offer practical guidance on how you, too, can embark on the journey of finding and living your 'why.' Whether you're in the midst of a career transition, facing personal obstacles, or simply seeking deeper clarity in your life's direction, this episode is packed with actionable insights to propel you forward.
What you'll hear in this episode:
[0:00] Exploring the concept of ‘finding your why’
[1:50] Aligning Goals with Your ‘why'
[3:15] Discovering ‘why' through challenges
[6:00] The evolution of ‘why' over time
[8:15] Guidance on finding and living your ‘why'
[13:55] Concluding thoughts and advice
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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If you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs.
We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through stress, underscoring how gratitude practices can reframe our perspective and enhance our well-being. We dive into the profound influence of mindset on relationships.
Lastly, we explore the significance of choosing our circle wisely and bidding farewell to negativity. Join us as we embark on a journey of self-discovery and empowerment!
What you'll hear in this episode:
[2:45] Overcoming negativity with mindset shifts
[4:00] Abby's journey of embracing young motherhood and finding positivity
[6:50] Maintaining positivity through life's challenges
[9:30] Exploring mindsets: fixed vs. growth
[10:45] The power of journaling through stress
[12:20] Practicing gratitude and staying positive
[14:20] Cultivating positivity and choosing your circle
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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