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This week is the continuation from last week's episode of 24 Powerful Life Lessons Learned That Can Radically Change Your Life. Today, I share the remaining 20 lessons learned in 44 years of my personal evolution and growth. If you happened to miss the previous episode, donât worry as there is no specific order, so after listening to this one just head over to previous episode on the show.
In this episode I discuss:
Wherever You Go, There You Are You Can't Give from an Empty Cup Do Things That Make You Come Alive Honor the Seasons You Are In It's Never Too Late and more...For full show notes and episode resources head to: https://ericalippy.com/20-impactful-life-lessons/
Listen to Part One episode: https://ericalippy.com/24-powerful-life-lessons/
==> Grab free download PDF of all 44 Lessons: https://bit.ly/44powerfullessons
Podcast episode references:
Episode with Peter Crone Episode with Don Miguel Ruiz Jr.Erica Lippy | Website
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Today's episode, it will not only be a special one because it's a solo episode, but also because of the valuable lessons I am sharing that I have personally learned through my journey of growth. I believe each and everyone of us will take away at least a few that really resonate and can serve us in becoming our highest self. Since last week I turned 44, I will be sharing 44 lessons that I only wished I learned sooner. Although I will be breaking up this episode into two parts. Todayâs episode consists of 24 of these powerful life lessons. Next week's episode will include the remaining 20. I hope by sharing my personal lessons that it might give you a different perspective on life and whatever you might be going through. I believe life is always teaching us lessons to help guide us in becoming our most highest, vibrant and authentic self so that we are living in alignment with the calling that God has placed on our hearts.
In this episode I discuss:
Everything in life is a mirror You are your only limitation Your health is your greatest wealth Changing Your Perspective to Change Your Life Radical responsibility will change your life and more...For full show notes and episode resources head to:https://ericalippy.com/24-powerful-life-lessons/
Erica Lippy | Website
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In this episode with my guest, Meghan Hayden, we discuss how we can build sustainable strength, performance, and functionality so that we can perform optimally well into our later years of life. We discuss the biggest struggle in obtaining and sustaining fitness and health goals, the importance of motivation and goal setting, the benefits of functional training and key moves to ensure functionality.
Meghan Hayden is a Division 1 soccer player turned athletic strength and conditioning coach based in NYC. She is passionate about educating and guiding others how to perform optimally at work and in life. She believes everyone should train to be able to do the things they love, for as long as possible. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and how important it is to live in a body that functions for you and enhances your life rather than holds you back.
Meghan's journey as an athletic strength and conditioning coach is deeply rooted in her belief that everyone deserves to thrive in their pursuits, uninhibited by physical constraints. She is the Founder of Take Off With Meg which is A personalized program remote based, tailored to your preferences, fitness level and body requirements. Specialties include grounded movement, athletic strength and conditioning, event prep, long-term sustainable wellness and includes Personalized Meal Plan with Shopping List
In this episode we discuss:
Functional Training: Key Moves for Functionality Gaining Muscle While Losing Weight Incorporating Intermittent Workouts How to Sustain Fitness and Health Goals What we should you focus on besides nutrition and fitness for losing weightFor full show notes and episode resources head to: https://ericalippy.com/meghan-hayden/
Meghan Hayden | Website , Instagram, Linktree
Join Take Off With MegFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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For anyone looking to improve their overall health and they are looking for the best tools that will give the best bang for the buck, today's conversation will be a deep dive into one powerful tool that will improve all your core functional systems in your body This tool will improve your gut health, sleep, circulation, heart health, mental clarity, detoxification, stress reduction, clearer skin, reduced inflammation and more. We discuss the importance of using an infrared sauna and light therapy.
Welcome on the show Connie Zack, she is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago. Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie's belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice. âŻ
In this episode she shares her journey of how infrared saunas and light therapy transformed her brother's health and inspired her to bring this technology to the world. She emphasizes the importance of detoxing in today's toxic environment and explains how infrared saunas can help mobilize and eliminate toxins from the body through deep sweating. Connie also discusses the difference between traditional saunas and infrared saunas, highlighting the unique benefits of infrared heat and light therapy.
In this episode we talk about:
The Importance of Detoxing and Heavy Metal Removal Infrared Saunas vs. Traditional Saunas The Benefits of Infrared Sauna Skin Health and Detoxification Understanding Near Infrared and Red Light Eye Health and EMFs and moreFor full show notes and episode resources head to: https://ericalippy.com/connie-zack/
Connie Zack & Sunlighten | Website , Instagram, YouTube
Get $600 off Sunlighten products: Use Code EricaL Functional lab testing Get a hair mineral analysis test /Discount : ERICAL 10%
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Excited to welcome back onto the show my guest to have a conversation about one of the strongest healing modalities we know today. That modality and tool, not only is free, but accessible to us allâŠwhich is breathwork. My guest will simply and magnify the powerful practice of using breath to transform and move energy so that you can relieve stress, anxiety, and fear.
Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. Sheâs a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her lifeâs mission to rid the world of anxiety so people can thrive using the power of their breath.
She has trained and certified nearly 1,000 people in 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide. Her sustainable healing solutions have revolutionized the self-help industry, challenging the old âBand-Aids on bullet woundsâ approach that kept people trapped in the yo-yo effect.
In this episode we talk about:
The Power of Breathwork in Returning to Ourselves Managing Stress and Calming the Nervous System Giving Yourself Permission to Live on Your Own Terms The Healing Power of Breathwork How We Can Get Back Into AlignmentFor full show notes and episode resources head to: https://ericalippy.com/samantha-skelly2/
Samantha Skelly | Website , Instagram, Pause Breathwork
Can't Be Contained Podcast Pause Breathwork Pause Breathwork AppFollow me on Social Media:
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David Ghiyam is a self-made millionaire at 15-years-old, he was immersed in the investment world and medical field before experiencing a roller coaster ride on the financial spectrum. With his vast insight, he is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice. One of the leading Kabbalah Center (TKC) teachers in the world, and a full-time volunteer, his understanding of self-transformation and global change are what contribute to his tremendous success. Also he is the Co-Founder of one of the fastest growing health and wellness companies in the ecommerce space, Mary Ruth Organics.
David explains that Kabbalah is universal, ancient, spiritual wisdom that explains the reason why our souls came down to this world and how we can achieve fulfillment. Kabbalah is not a religion and can be followed by people of any religious beliefs. It is considered the spiritual backbone of all major religions.
In todays episode we talk about:
Letting Go of Attachments and Overcoming Limiting Beliefs Overcoming our Doubts and Embracing Certainty The Biggest Block to Receiving What We Desire Prospering in Relationships and Love The Destructive Power of Gossip and Evil Speech The Powerful Wisdom He Leaves Us With and much moreFor full show notes and episode resources head to: https://ericalippy.com/david-ghiyam/
David Ghiyam | Website , Instagram, Facebook
Kabbalah One on-demand Learn moreFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Jessica Zweig returns on the show to share the transformation journey that led her into rediscovering her light by returning to the darkness that led her to massive burnout, depression, and ultimately a lack of fulfillment and joy in her success and the life she created. We talk about her new book, The Light Work; Reclaim your feminine power, live your cosmic truth, and illuminate the world.
Jessica Zweig is a #1 best selling author, serial entrepreneur, Founder of the SimplyBe agency, and a business, branding, and spiritual coach for women worldwide, She's been described as a âvoice of her timeâ by Marianne Williamson and named a âPersonal Branding expertâ by Forbes. She's the host of the top ranked business and spirituality podcast, âThe Spiritual Hustler,â and has been featured on over 100 podcasts, Sheâs been seen on Inc. Fox, Abc, Nbc, Thrive Global, Girlboss.com, and more as an expert on how an authentic personal brand is the key to a more successful career.
In the episode we talk about:
Embracing both light and dark aspects of ourselves is essential for personal growth and self-acceptance. Cultivating joy as a daily practice The key to avoiding burnout Living in alignment with our true essence. Reclaiming parts of us that feel lostFor full show notes and episode resources head to: https://ericalippy.com/jessica-zweig2/
Jessica Zweig | Website , Instagram, Linkedin
Buy her book: The Light Work Breakthrough To A New You (virtual event) Work With Jessica Zweig The Spiritual Hustler PodcastFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. Then how can we learn a new way of attaching and moving into secure attachment.
My guest is Charisse Cooke is an attachment-based psychotherapist and author with over twenty years experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisseâs approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform oneâs relational universe.
Charisse discusses attachment theory and its importance in understanding our attachment style. We explore the four main attachment styles and the patterns that show up in our relationships based on our attachment style, in which we learn how these patterns are influenced by our upbringing. Charisse emphasizes the need to take responsibility for our own patterning and rewrite a new narrative. She stresses the importance of self-love, self-trust, and self-respect in developing healthy boundaries and asserting ourselves.
In this episode we talk about:
Understanding Attachment Theory and Its Importance The Four Attachment Styles Patterns in Relationships Based on Attachment Style The Power of Awareness and Choice in Changing Patterns Unlearning Behaviors and Moving into a Secure Attachment The Impact of Partner Choice on Our Nervous System The Importance of Emotional Regulation in RelationshipsFor full show notes and episode resources head to:https://ericalippy.com/charisse-cooke/
Charisse Cooke | Website , Instagram, YouTube
Buy her book: The Attachment Solution The New Behaviours courseFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Today's episode I believe could radically change your perspective on your life and your circumstances. As you listen to the wisdom shared by my incredible guest today, he will help you break through the restraints that hold you back from your highest potential and give you the tools to access true freedom.
My guest believes that the only thing separating you from living in true joy, fulfillment, abundance and freedom, is the dialogue that exists within your subconscious mind. What he shares today will unlock a new identity and narrative that will move you from limited and imprisoned to expanded and free.
Welcome, Peter Crone, also known as, The Mind Architect. He is a writer, speaker and thought leader in human potential and performance who works with world-class entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.
This episode is a crash course in redesigning your subconscious mind and removing anything that limits you. We discuss the power of perspective and how it shapes our thoughts, emotions, actions, and outcomes. He dives into the concepts of self-acceptance, forgiveness, and the dissolution of the false identity that holds us back from reaching our true potential. We also explore the concept of freedom and inner peace, emphasizing that everything we seek externally is already within us. So if you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all desire.
In this episode we talk about:
Transcending Limitations Self-Acceptance and Forgiveness The Pathway to Healing Unlocking True Health and Potential Returning Home to Yourself How to recognize where you are not free Shifting our perspectiveFor full show notes and episode resources head to: https://ericalippy.com/peter-crone/
Peter Crone | Website , Instagram, Facebook
Join Mastermind Coaching with Peter Join Freedom membershipFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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This week I bring on a guest that I know will help you transform your thinking and propel you into the life you are meant to live. I know so many of us arenât living out our highest potential, maybe only scratching the surface or maybe not even feeling like we are on the right path. Today's episode with my incredible guest, Rudi, will help set you on the path to living more intentionally, in joy, on purpose, and what he expresses as true abundance.
Rudi Riekstins a renowned Leadership Visionary, Business Mentor, and High-performance Coach. Recognized for his exceptional leadership and impact, Rudi's accolades speak volumes. Wealth Insider hails him as "A leader called upon by leaders," while Thrive Global has honored him as a "Top #5 Coach," sharing this prestigious title with luminaries such as Tony Robbins and Jim Kwik. Moreover, he was featured in Bloomberg, Yahoo Finance, and Disrupt Magazine, which recognized him as a "Top 20 Thought Leader in 2020," placing him alongside influential figures like Deepak Chopra and Dr. Joe Dispenza.
Rudi has dedicated his life to guiding individuals (and entire organizations) toward their highest and greatest potential to help you survive and thrive in every aspect of your life, from your personal environment to your relationships, especially within the dynamic world of business. He believes the key to this thriving journey lies in infusing mindfulness and consciousness into every facet of your daily life.
In this episode we talk about:
Overcoming Feelings of Unworthiness Living Intentionally and Purposefully Transforming Behavior Through Thoughts and Feelings The Power of Identity Finding Joy and Fulfillment Becoming who you are meant to beFor full show notes and episode resources head to: https://ericalippy.com/rudi-riekstins/
Find our guest at:
âą Rudi Riekstins | Website , Instagram , Facebook
âą Listen to his podcast: Inpowered Life Podcast
âą Work with Rudi
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âą Listen on YouTube
âą Your Host: @ericalippy
âą Podcast: @passionlovepursuit
PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Today I welcome my guest, Rachel Pringle. Rachel is an actor, writer, creator of the Wild Woman Experience, a Sensuality and Dynamic Tantra Teacher and Mystic. She has over 15 years of experience in human development, healing modalities and somatic embodiment practices. She specializes in Sensual Embodiment, Conscious Communication Alchemy, Self Intimacy, Mysticism in the Tantric Realm and Love in Partnership. Her teachings cover presence, integrating our subconscious, energy dynamics, pleasure frequency, self love, healing through the subtle body and awakening to our innate power and self genius.
Her mission in life is to guide people to their deepest purpose through realigning them with their physical and energetic form and affording them the limitless energy and confidence to live a life of deep purpose and fulfillment.
In this episode we talk about:
What is the wild woman archetype Freedom to be fully expressed 5 ways to release trauma from your body How to embody the divine feminine Breaking unhealthy patterns Creating deeper intimacy with your relationships Using Tantra For All Areas Of Life Process to begin to hardness the wild woman inside of you and so much more..For full show notes and episode resources head to: https://ericalippy.com/rachel-pringle2/
Rachel Pringle | Website , Instagram
Rachel Pringle's offerings Wild Mystery Women's RetreatFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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I know many of us have read books in our life that made an impact on us and they have become the books we recommend to anyone to read. I think itâs safe to say one of the books that might be on your list is The Four Agreements. The Four Agreements has been for over a couple of decades a best seller of all time and has sold over 9 million copies in the US alone and 46 languages worldwide.
Don Miguel Ruiz Jr. is the son of Don Miguel Ruiz Sr. the author of the best selling book The Four Agreements. Don Miguel Ruiz Jr. at the age of 14, apprenticed to his father and his grandmother. From that early age, he was called upon to translate his grandmother's prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages.
He has written 5 best selling books sharing the wisdom and tools from the familyâs tradition : âThe Five Levels of Attachmentâ, âLiving a Life of Awarenessâ, âThe Mastery of Selfâ, and âThe Don Miguel Ruizâs Little Book of Wisdomâ. He also co-authored the book, âThe Seven Secrets to Healthy, Happy Relationshipsâ with his dear friend, HeatherAsh Amara. He now helps others discover optimal physical and spiritual health through his books, so that they may achieve their own personal freedom.
In this episode we talk about:
Discovering who you really are at the deepest level, which often lies just beyond any conditioning or domestication you have acquired throughout your life How we can continue to utilize the Four Agreements in our life to stay grounded in who we truly are Giving ourselves permission to heal Attachments in relationships Removing masks that hide our true selfFor full show notes and episode resources head to: https://ericalippy.com/don-miguel-ruiz-jr-2/
Find our guest at:
Don Miguel Ruiz Jr. | Website , Instagram , Facebook
Buy his book: The Mastery Of Self Don Miguel Ruiz Jrâs booksFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Mona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness.
Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicamaâą, an innovative line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. She also has a recurring role on the Facebook series Red Table Talk where she guides Will Smith's family on their healing journey.
She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health.
In this episode we talk about:
Addressing Root Causes: How identifying and tackling the underlying issues can lead to genuine healing and optimal health The Power of Food: Understanding how nutrient-dense, whole foods can serve as powerful medicine for our bodies Mindfulness and Stress Reduction: Techniques for reducing stress and the importance of mindfulness in maintaining overall well-being Trusting our intuition: Listening to our bodies and making personalized choices are key to holistic wellnessFor full show notes and episode resources head to: https://ericalippy.com/mona-sharma/
Find our guest at:
Mona Sharma | Website , Instagram , Facebook Listen to her podcast: Rooted in Wellness Work With Mona Sharma XicamaâąFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Today's episode is for each and everyone of us that are wanting to live our most vibrant life as our truest expression of who we are authentically with passion and purpose. I brought on my expert guest to dive deeply into what it means to live authentically aligned and fully expressed in our unique power and gifts.
Roxanne Saffaie, is a Self-Mastery expert, writer, top-ranked podcast host, and mentor, empowering women globally. She inspires your ability to live authentically and boldly pursue your desired life. Her insights help you transform challenges into growth opportunities, harnessing the power of absolute Self-love and trust to experience your true potential with heart, soul, and fire.
Her unstoppable mission is mpowering women to develop a trusted, revered, and loving Self-bond with their authentic Self that curates a life of mastery and fulfillment. Roxanne combines her gifts of resilience, wisdom, intuition, and strategic thinking that turn life experiences into the life-transformative skills she teaches.
Roxy shares her journey of self-discovery and self-love, emphasizing the importance of authenticity and self-compassion.She highlights the significance of identifying and living by one's true values and setting high standards for oneself. Roxy emphasizes the need to ask oneself, 'How much effort am I worth?' and encourages us to push ourselves to reach our fullest potential. In this episode she shares strategies for developing self-love, discovering oneself, and continuously practicing self-awareness.
In this episode we talk about:
Setting High Standards: Prioritizing Self-Respect and Self-Acceptance Bridging the gap between ourselves and our future selves Creating our future self Practices you can immediately take to shift into a new identity Cultviating self love, self respect, self acceptance, and self trust Mastering oneselfFor full show notes and episode resources head to: https://ericalippy.com/roxanne-saffaie/
Find our guest at:
Roxanne Saffaie | Website , Instagram , YouTube Listen to her podcast: The Roxanne Show Create Your Future Self Join her free community: QueendomFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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In this episode we talk about the importance of doing our inner work so that we will no longer live a life that has been influenced by our past. To break the chains that keep us from living our fullest potential. My guest's upbringing was horrific, filled with emotional, physical abuse and neglect by those that should love him most. In this episode we discuss what it takes to break the cycle of abuse and addiction and how we can transform our lives into more bliss, love, and fulfillment.
Welcome my guest, Kelly Siegel. He is the CEO of National Technology Management (NTM). Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kellyâs words, âmake a dent.â His relentless drive to better himself is breaking his familyâs cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. Youâll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders.
In this episode we talk about:
the lessons he learned from hardship; Building Discipline and Consistency for Personal Growth Overcoming Adversity and Becoming Authentic Protecting Children and Navigating Parenthood The Power of Self-Awareness and Change Self-love and taking responsibility for one's own happinessFor full show notes and episode resources head to: https://ericalippy.com/kelly-siegel/
Find our guest at:
Kelly Siegel | Website , Instagram , YouTube Grab his book: Harder Than Life Listen to his podcast: Harder Than Life Coaching with Kelly Siegel: Mention "Erica" for 50% offFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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My guest talks about the power behind this one statement, âyou are your best medicine.â Today you will learn why being authentically you is the pathway of living in optimal health and vitality. As my guest states, "Who we are authentically, how we live our life, and how we show up every single day is sending messages that we give to every single strand of DNA in our body."
Dr. Kien Vuu, widely celebrated as 'Doctor V,' is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable triumph. With tenure at UCLA and the National Institutes of Health as an Interventional and Diagnostic Radiologist, Doctor V has expanded his expertise to include longevity medicine, human potential, and spirituality. He is the founder of VuuMD Performance and Longevity, advising a diverse clientele including top athletes and Fortune 500 companies.
As the bestselling author of 'Thrive State,' his compelling keynotes and workshops have inspired audiences at organizations like Whole Foods and Bank of America, and on platforms such as NBC and Netflix. Doctor V's unique blend of medical acumen and engaging storytelling ignites audiences, empowering them to unlock their full potential and achieve optimal health and performance in both personal and professional spheres.
In this episode we talk about:
The importance of living authentically and how it impacts our health The seven key areas of life to take inventory of Mastering the art of being Release old programming and masks that prevent us from living in alignment with our true selves How to rediscover who you authentically are The ultimate biohack that most are missing Uncovering what is really keeping us stuckEpisode sponsor:
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/dr-kien-vuu/
Find our guest at:
Dr. Kien Vuu | Website , Instagram , YouTube Order his book: Thrive State Breathwork for longevity Activate Your Thrive State (Discount code: Thrivestate50)Follow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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I know this episode will speak directly to your heart and give you the encouragement to reclaim your joy again by accessing the tools shared by my guest today. Welcome my guest, Heather Chauvin. She is a leadership coach who helps âsuccessfulâ women courageously and authentically live, work, and parent on their own terms.
Heather started her career as a social worker helping adults understand childrenâs behavior. But it wasnât until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.
Heather Chauvin shares her journey of awakening and healing, emphasizing the importance of listening to the whispers and aligning with how we want to feel. She discusses the power of permission and the basics of feeling good. Heather explores the concept of dying to be a good mother and the self-abandonment that often accompanies motherhood. Finally, she addresses the resistance to change and the importance of taking ownership of our own well-being.
In this episode we talk about:
Creating boundaries in motherhood and opting out of toxic motherhood culture Creating a Future Based on How You Want to Feel Taking Radical Responsibility Holding Space for Children's Emotions Finding Purpose Beyond Motherhood Reclaiming your joy and living a fulfilled lifeEpisode sponsor:
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/heather-chauvin/
Find our guest at:
Heather Chauvin | Website , Instagram , YouTube Emotionally Uncomfortable Podcast Work with HeatherFollow me on Social Media:
Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuitPASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Welcome on well known dating coach and host of the wildly popular podcast, Do The Work, Sabrina Zohar. Get ready for an episode packed with the no bullshit guide to doing the work and becoming radically honest so that you can have a loving relationship with yourself and others.
Sabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to Do The Work to improve their dating life, their relationships with othersâand more importantly: their relationships with themselves.
Sabrinaâs message to âDo The Workâ has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, and more. Sabrina is guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.
Sabrina shares her personal journey and healing process, which led her to become a dating coach. She emphasizes the importance of taking responsibility for our own patterns and behaviors in relationships. Sabrina explains the four main attachment styles: secure, anxious, avoidant, and disorganized. She encourages listeners to understand their own attachment style and how it impacts their relationships.
In this episode we talk about:
Techniques for calming the nervous system Preparing for dating and attracting a healthy partnership Recognizing Patterns and Taking Responsibility The 4 main attachment styles Recognizing and Changing People-Pleasing Behavior The Value of Self-Worth and Disappointing OthersEpisode sponsor:
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/sabrina-zohar/
Find our guest at:
Sabrina Zohar | Website , Instagram , YouTube Do The Work Podcast Work with SabrinaFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Welcome my guest Alexandra Roxo, to talk about the transformational path of the heart. Which is met in the beautiful dance of vulnerability, expressing our feelings, and creating a sacred space to live fully expressed.
Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet! On her retreats around the world, she has spoken about the modern sacred feminine spiritual path, and helped many women heal their relationships to their body and their sexuality.
Her book âF*CK LIKE A GODDESS: Heal Yourself, Reclaim Your Voice, Stand in Your Powerâ debuted in July 2020 with Sounds True as a radical guidebook for women about modern spirituality outside the mainstream, and as a practical guide to healing that includes body, mind, and spirit. Welcoming her newest book is Dare to Feel: The Transformational Path of the Heart. Alexandra has been making art, writing, and sharing her heart publicly for nearly two decades about modern spirituality, the feminine faces of the divine, embodiment as healing and practice, and the path of the expression of the soul through art and writing as liberation.
In this episode we talk about:
The curse of the modern women What blocks intimacy Breaking our unhealthy patterns Practices to move through difficult emotions Stop to self abandon Spiritual Bypassing and HealingEpisode sponsor:
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/alexandra-roxo/
Find our guest at:
Alexandra Roxo | Website , Instagram , Facebook Dare To Feel Book Dare To Feel PodcastFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Amy Natalie is a womenâs empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which reaches women from all around the globe.
In today's insightful conversation, I sit down with Amy Natalie to explore the journey of reclaiming feminine energy and achieving balance between the masculine and feminine forces within us. She generously shares her personal story of overcoming burnout and disconnection to rediscover her authentic self. Together, we delve into the transformative power of rest, breathwork, and daily devotion in nurturing our feminine essence. Amy enlightens us on the nuances between masculine and feminine energies and offers invaluable insights on how to access our intuition. Amy reminds us of the importance of unlearning societal conditioning and embracing our emotions with courage and vulnerability. Our conversation further explores the realm of pleasure, as Amy distinguishes between sensuality and sexuality and guides us on reconnecting with our senses to experience true pleasure.
In this episode we talk about:
The Importance of Rest and Nourishment Connecting with Your Inner Knowing Daily Devotion vs Discipline Alchemizing Your Emotions Balancing Between The Masculine and Feminine Energies Living The Feminine WayEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/amy-natalie/
Find our guest at:
Amy Natalie | Website , Instagram , Facebook Work with Amy Natalie Feminine Frequency Podcast The Feminine Way bookFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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