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You're someone who has ambitious goals and a deep desire to be your best self. That's why you're here. So how do you go about actually accomplishing that? In this episode, Jacob Moore hosts Sarah Baker for Part 2 of their conversation, as they build off the foundational knowledge Sarah shared in Episode 32. This time, the pair dive into practical tips and advice for starting your health journey.
What you’ll learn from this episode:
How the body's natural mechanisms can inform you about your health3 implementable tips for getting healthierHow to cultivate the critical body awareness that will propel your health journeySleep, blood sugar, and meditation all play vast roles in your life. Sarah shows us how each one can be harnessed effectively and practically.
Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert.
"The body wants to heal itself and the body wants to bring itself back into balance." - Sarah Baker
TIMESTAMPS
05:02 - What your blood sugar can tell you about your health
12:45 - Why sleep is so critical
16:10 - Using meditation to support healthy sleep
22:00 - Understand how daily routine can contribute to your hyper-vigilant state
29:10 - Your body and its mechanisms for healing
33:10 - "Test, don't guess!"
CONNECT WITH SARAH BAKER
Sarah's Instagram - @SarahBakerHealth
Sarah's Website - https://sarahnicolebaker.com/
Asana Mama - https://asanamama.com/
Green Circle Wellness - https://www.greencirclewellness.com/
RESOURCES*
Sunsama time and task management
Thesis Nootropic Supplements
*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More: 5 Bridges to Wellness and NoStigmas
About Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental...
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If you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!
What you’ll learn from this episode:
How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our short and long-term goalsSomatic practices that help you regulate your nervous system and complete the stress cycleAll too often, our sympathetic nervous systems are set off by our daily routines. How can we identify those factors and what can we do to cope? By utilizing breathwork Ms. Albina encourages us that regulating your nervous system is well within reach.
María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
"We need to pause and slow things down, so we can remember that we do the most good for all when we approach life with a slowness, with presence, with mindfulness." - Maria-Victoria Albina
TIMESTAMPS
04:50 - Our nervous systems in the modern age
07:35 - Identifying nervous system triggers
09:05 - The 3 states of polyvagal theory
11:00 - Your breath as a roadmap
12:35 - Start with boundaries
18:30 - Reinforce trust in yourself through habits
21:25 - They myth of the 'silver bullet'
24:00 - Why you need to SLOW DOWN!
27:50 - How a foundation of relational independence paves the way for relational success
32:05 - The guiding nervous system sets the tone for all nervous systems
CONNECT WITH MARIA-VICTORIA Albina
Victoria's website - https://victoriaalbina.com/
Victoria's podcast Feminist Wellness - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
Instagram - https://www.instagram.com/victoriaalbinawellness/
Facebook - https://www.facebook.com/VictoriaAlbinaWellness
LinkedIn - https://www.linkedin.com/in/victoriaalbina/
RESOURCES*
Enjoy access to Victoria's free meditations! - https://victoriaalbina.com/passionandprofits
Sunsama time and task management - https://try.sunsama.com/passion-profits
Thesis Nootropic Supplements -
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Do you suffer from an autoimmune disorder, underlying health condition, or chronic pain? All too often, our healthcare practitioners target the symptoms of these ailments: the pain, the sickness, etc. In this episode, Jacob's guest Sarah Baker shares a different approach. What if, instead of addressing symptoms, medicine targeted the root cause of the problem?
What you’ll learn from this episode:
The functional approach to medicineThe importance of identifying the root-cause of symptomsYour 2 most important priorities: sleep and nervous system regulationSarah shows us that addressing only the symptoms for an illness is like putting a band-aid on a gaping wound. Maybe it will help a little bit, but until the root cause is identified and the problem effectively treated, you won't be able to move forward and be the best you, you can be. This is Part 1 of a 2 Part Series.
Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert.
"Functional medicine recognizes that there's typically a root cause, hidden stressor, or conglomerate of different hidden stressors that work together and create the perfect storm for an illness or a health challenge or an imbalance." - Sarah Baker
TIMESTAMPS
03:20 - What is functional medicine?
06:45 - How chronic stress impacts your body
09:25 - Overwhelming noise on health topics
10:00 - Prioritize Sleep and Nervous System regulation
CONNECT WITH SARAH BAKER
Sarah's Instagram - @SarahBakerHealth
Sarah's Website - https://sarahnicolebaker.com/
Asana Mama - https://asanamama.com/
Green Circle Wellness - https://www.greencirclewellness.com/
RESOURCES*
Sunsama time and task management
Thesis Nootropic Supplements
*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More: 5 Bridges to Wellness and
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Some days you feel your best: creative, high-energy, and ready to pour passion into your service mission. But other days, it feels like you just can't get into it. While your energy might ebb and flow, you know your meaningful work depends on your performance.
So what do you do when you're in a slump? In this quick tactical episode, Jacob Moore delivers practical tools for overcoming slowdowns and getting right back where you need to be. What you’ll learn from this episode:
Maximize your flow states by capturing ideasExtract critical information to preserve for laterCreate systems that work for you when you can'tThese 3 steps can be a gamechanger when you're in a creative downturn. Remember not to be too hard on yourself, and rest in the hard work you've done already.
"To have a period of time where you have less inspiration, less passion, less ideas, less energy is perfectly normal. A lot of times it syncs up with seasons or with hormones, or with life events. And that's okay. Take care of yourself and do what you can. Feel confident knowing that you've done the work already." - Jacob MooreTIMESTAMPS
[01:17] - Start with grace
[03:25] - Step 1: Capture your ideas
[05:00] - Step 2: Extract key information
[06:30] - Step 3: Create your system
[08:50] - Slumps are natural
RESOURCES*
Descript
Slack
Trello
ActiveCampaign
Sunsama time and task management
Thesis Nootropic Supplements
*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob Moore -
If you're a service leader, you've worked countless hours and invested costly energy into the dream you strive to grow: your organization. But what does that effort amount to if your impact isn't recognized? In this episode, Jacob Moore describes the 4 major challenges to any agency's reach and simple, effective strategies for overcoming them.
What you’ll learn from this episode:
The 4 obstacles hampering your agency's impactHow to define your brand identity5 effective strategies for increasing your reachYour mission deserves to have greater impact, and your efforts rewarded. Spread your movement with focused reach strategies, delivered through efficient content use.
"People have short attention spans, so just a little bit of content can go a long way. Once you've created awareness about your organization or what you do, share valuable content! Do it again and again. Share content that actually helps people meet a need, actually gives them something that they want. They will come back for more." - Jacob Moore
TIMESTAMPS
[02:30] - 4 huge challenges to your organization
[02:50] - Challenge #1 Budget
[03:50] - Challenge #2 Staff
[06:00] - Challenge #3 Know-how
[09:40] - Challenge #4 Reach
[10:00] - Counter-Strategy: Defining your brand identity
[18:30] - How is your content valuable to others?
[21:00] - Recommended productivity tools
[24:55] - Content Multiplier strategy
[29:30] - Strategy: Use your programs to produce content
[32:55] - Strategy: personable outreach
[36:10] - Forming alliances
RESOURCES*
Sunsama time and task management
Thesis Nootropic Supplements
Canva
ActiveCampaign
MailChimp
Linktree
Linkin.bio by Later
*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn...
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Your mind is a complex biological wonder, but how do you keep it working at maximum efficiency? Oftentimes it seems our brain is a difficult beast to tame, especially when there's so much information bombarding us all the time about the do's and don'ts of optimizing your focus. In this episode, Jacob Moore tackles the subject of brain-focused supplements and drugs, and provides science-backed resources that will help you learn more about your personal health.
What you’ll learn from this episode:
Stimulants as tools for focus & productivityCaffeine, nootropics and other neural enhancersNon-stimulant approaches to focus & productivityFinding the right productivity approach for you can be a daunting task, but with the right resources, you can start feeling better now. It just takes a little patience, and awareness of your body.
"I'm looking for functional. What is going to just...work?" - Jacob Moore
TIMESTAMPS
[03:20] - Medication and focus: are stimulants right for you?
[05:50] - Bringing lived, functional experience
[08:00] - The pros and cons of caffeine
[15:15] - Nootropics (brain supplements, smart drugs and cognitive enhancers)
[19:25] - Find your own balance of nootropics' powerful ingredients
[23:00] - Water and exercise as medicine for focus
RESOURCES*
Sunsama time and task management
Thesis Nootropic Supplements
*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.
REFERENCES
Dietary Supplements for Exercise and Athletic Performance (National Institute of Health)Caffeine Research Database (Examine)How Much Caffeine Is Too Much? (FDA)The Safety of Ingested Caffeine: A Comprehensive Review (Frontiers in Psychiatry)Caffeine Health Sheet (Princeton University)Non-Alcoholic Beverages Infographic (Statista)The neuroprotective effects of caffeine in neurodegenerative diseases (CNS Neuroscience and Therapeutics)Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives (Journal of Sleep Research)Using Caffeine to Optimize Mental & Physical Performance (Huberman Lab Podcast)CONNECT WITH JACOB
JacobMoore.com -
Does it ever feel like nothing seems to be going right? Are you stuck in the rut of grueling routine? In this episode, Jacob Moore hosts Michelle Ensuque, an expert in neurolinguistic programming, an alternative approach to self-reflection and personal change that might be just what you need to spur some action in your life.
What you’ll learn from this episode:
How to become aware of subconscious driving forcesHow to investigate the source of the driversThe power of employing empathy from a place of emotional maturityChange in your life, brain, and being start with the awareness of what is happening within. It's easy to get caught up in the mundane aspects of life, or you may find yourself falling into the same patterns. But have you stopped and thought...Why?
Michelle Ensuque is an NLP coach whose project management and consultant career has spanned 30 years across public and private sectors. As a former serving officer of the Armed Forces, she overcame burnout in 2013 and now helps other people to look at the world in a different way so that they can live, rather than simply exist.
"I never really stopped and thought, "If this was somebody else in my situation and I could see them running themselves ragged, working, looking after two boys, being a single parent, trying to be perfect around the house, not having a social life...what would I say to that person? Because chances are, if that was your best mate, you would be going "what do you think you are doing?" Because this is not sustainable. But when it comes to ourselves, we seem to think that we can just continue in that way." - Michelle Ensuque
TIMESTAMPS
[01:40] - What is neurolinguistic programming?
[06:05] - Service leaders are drawn to care
[10:30] - Service leaders turn past pain into present purpose
[17:35] - Thought Experiment: What if there were 2 of you in the same room?
[23:00] - Reflect on what you do and why
[33:00] - Understanding yourself in the context of unresolved trauma
[39:00] - Use your pen and paper
CONNECT WITH MICHELLE ENSUQUE
LinkedIn
Michelle's Website
RESOURCES
Manage your busy schedule with Sunsama!
Built For Your Brain Chemistry - Thesis Supplements
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More: 5 Bridges to Wellness and NoStigmas
About Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In...
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Think about the qualities of a thriving business culture. What comes to mind? You might consider efficiency, cooperation, skilled employees, and profits, but Jacob Moore's next guest, Bryan Trilli, tells us that another trait should be at the top of your list: love. Rather than seeing love as a rosy and fanciful ideal, Bryan clearly defines this strategic concept and shows how to practically apply love to your workplace environment.
What you’ll learn from this episode:
What love actually meansHow love in the workplace boosts productivityBoundary setting for yourself and your business cultureSubstantial research shows that love in the workplace boosts employee morale, which leads to better productivity and a thriving culture. Entwining his years of experience with hours of research, Bryan Trilli brings us the latest strategy in helping you love where you work.
Bryan Trilli has bought or started 6 different businesses in 5 different industries in 4 different states from a brick-and-mortar service business to the #1 online company for computer vision training in the world.
After running a successful lead-gen agency, Optimized Marketing, Bryan decided that if his team truly is great at marketing, they should cut out the middle-man and buy and build companies they control.
That adventure led him to build worldwide remote teams which required an obsessive focus on culture - and love.
"If you really love somebody, what does that mean? The definition that I work off of is to will the good of another. Another word that's often used is charity. What's charity? That would mean doing something good without expectation of return. And that's essentially the same thing. That's how I would understand love." - Bryan Trilli
TIMESTAMPS
[01:10] - What makes a good leader?
[03:25] - How love is a factor in good leadership
[11:20] - The principle of "you get the people you deserve"
[14:50] - Setting up regular employee checks
[19:15) - Your personal work/life balance
[30:10] - Creating checks and balances for your employees
[38:00] - Build a culture for your business to thrive
CONNECT WITH BRYAN TRILLI
LinkedIn
RESOURCES
Manage your busy schedule with Sunsama!
Built For Your Brain Chemistry - Thesis Supplements
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More: 5 Bridges to Wellness and NoStigmas
About Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an...
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Poor employee mental health is costing your business money and time: two very critical, but limited resources. In place of examining their workplace environment, however, most employers will instead place the blame entirely on their workers, making the deadly mistake of losing them. In this episode, Jacob Moore hosts Mike Bushman, who shares about the cost advantage of retaining employees, and the simple method of employing compassion to keep your passion alive and profits SOARing.
What you’ll learn from this episode:
The 3rd principle in RISE, AIM, SOAR: SOARThe real-life cost of poor mental health in the workplace How to approach every situation with compassionDuring his long tenure as a leader, Mike has learned many lessons about guiding his employees through difficult times. He quickly found that investing time into skilled employees makes a real-life difference, and approaching every situation with a compassionate mindset can be the difference between poor business performance and great success. This is Part 3 of a 3 Part series.
Mike Bushman is a writer, speaker and trainer focused on mental health and suicide prevention. Mike serves as a board member with the Illinois Chapter of the American Foundation for Suicide Prevention (AFSP), a volunteer with NoStigmas and as a Youth and Teen Mental Health First Aid Instructor. Mike is the author of books Pain to Purpose: Teaching Teens to Lead, Foster and Engage the JKB Way and Suicide Escape that dive into the complexities of mental health. Mike created an evidence-based, vetted workplace mental health training program built on research, personal mental health experiences and years of managing individuals with various mental health challenges. He facilitated research groups on disclosure considerations for suicide attempt survivors for the National Consortium on Stigma and Empowerment. In addition to Youth and Teen Mental Health First Aid, Mike regularly conducts More Than Sad, Talk Saves Lives and other training programs on behalf of AFSP and has extensively shared his personal story of recovery and hope.
"When I'm struggling, my natural instinct is to withdraw. And what I've learned is that that's exactly when I need to reach out to my brothers, my friends, and other people that I know I'm going to have positive interaction with. Even though I might feel exhausted pretty quickly in dealing with that interaction, I need it." -Mike Bushman
TIMESTAMPS
[01:30]- The real cost of poor mental health in the workplace
[05:05]- The Hedge Fund study
[10:00]- The importance of connection in difficult times
[12:00]- Taking the right approach as a service leader
[20:15]- Mike's story of making the wrong call, and the lessons he learned
[23:00]- Help workplace brains function optimally
CONNECT WITH MIKE BUSHMAN
Twitter: @m_bushman
Facebook
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More:
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Progressing your business and completing day-to-day operations can feel like an uphill battle, when you're trying to manage a struggling team. People are complex and come from a variety of different experiences. They bring individual needs and perspectives to their workplace, that sweeping policies just might not effectively address. In this episode, Jacob's guest Mike Bushman relates how striving to understand your employees and making individual adjustments can turn your business into a hub of productivity.
What you'll learn in this episode:
The principle of AIM: Adjusting for Individual Minds How four hours of investment can save you hundreds of hours of time wastedHow to implement practical accommodations in the workplacePeoples' complexities don't have to frustrate the process of achieving great things with your business. In fact, your employees unique skills and talents are probably
why you hired them in the first place. With a few simple adjustments,
struggling team members can regain momentum and help drive your mission
forward. This is Part 2 of a 3 part series.
Mike Bushman is a writer, speaker and trainer focused on mental health and suicide
prevention. Mike serves as a board member with the Illinois Chapter of the
American Foundation for Suicide Prevention (AFSP), a volunteer with NoStigmas
and as a Youth and Teen Mental Health First Aid Instructor. Mike is the author of books Pain to Purpose: Teaching Teens to Lead, Foster and
Engage the JKB Way and Suicide Escape that dive into the
complexities of mental health. Mike created an evidence-based, vetted workplace mental health training program built on research, personal mental health experiences and years of managing individuals with various mental health challenges. He facilitated research groups on disclosure considerations for suicide attempt survivors for the National Consortium on Stigma and Empowerment. In addition to Youth and Teen Mental Health First Aid, Mike regularly conducts More Than Sad, Talk Saves Lives and other training programs on behalf of AFSP and has extensively shared his personal story of recovery and hope.
"You have differences in how people react to different opportunities, different
circumstances, different challenges. As a manager it's really critical that you
understand that, and that you recognize what those differences are. Make those
adjustments for individual minds." - Mike Bushman
TIMESTAMPS
[02:40] - Mike's story: Why AIM is so important
[05:00] - The benefit of making holistic adjustments
[08:05] - The business cost that makes this effort worth it
[13:00] - Bringing mental health awareness to the workplace
[19:40] - Set your employees up to succeed
[22:35] - Service Leader action item: Study accommodations
CONNECT WITH MIKE BUSHMAN
Twitter: @m_bushman
Facebook
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More:...
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Avoiding stress is a buzzworthy topic with thousands of health experts, influencers, and self-proclaimed gurus all weighing in. But what if stress isn't necessarily a bad thing? In this episode, Jacob Moore hosts a conversation with mental health veteran and acclaimed author Mike Bushman, who believes that stress in the proper amount is healthy and even useful.
What you'll learn in this episode:
How to approach workplace mental health management with the RISE, AIM, SOAR programWhat RISE teaches us about understanding stressPractical techniques for promoting employee mental healthBy properly managing your workplace's stress environment, you can fuel productivity and keep employee morale high. This is Part 1 of a 3 part series.
Mike Bushman is a writer, speaker and trainer focused on mental health and suicide prevention. Mike serves as a board member with the Illinois Chapter of the American Foundation for Suicide Prevention (AFSP), a volunteer with NoStigmas and as a Youth and Teen Mental Health First Aid Instructor.
Mike is the author of books Pain to Purpose: Teaching Teens to Lead, Foster and Engage the JKB Way and Suicide Escape that dive into the complexities of mental health.
Mike created an evidence-based, vetted workplace mental health training program built on research, personal mental health experiences and years of managing individuals with various mental health challenges. He facilitated research groups on disclosure considerations for suicide attempt survivors for the National Consortium on Stigma and Empowerment. In addition to Youth and Teen Mental Health First Aid, Mike regularly conducts More Than Sad, Talk Saves Lives and other training programs on behalf of AFSP and has extensively shared his personal story of recovery and hope.
"Imagine an employee who can't problem solve, can't regulate their emotions, can't find their memory. Is that going to be an ideal employee? Clearly not. So we have to understand how stress works in order to manage it appropriately." - Mike Bushman
TIMESTAMPS
[04:40] - RISE, AIM, SOAR meaning
[07:30] - Mike's story of burnout
[09:50] - The importance of employer feedback
[11:50] - The unsustainability of the workaholic mindset
[14:00] - High employee morale and good business performance go hand in hand
[17:20] - The role of performance management
[18:55] - Mike's promotion disaster story
[21:45] - Mike's experience on both sides of the playing field
[24:00] - Including stress-management training in corporate activities
CONNECT WITH MIKE BUSHMAN
Twitter: @m_bushman
Facebook
CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More: 5 Bridges to Wellness and NoStigmas
About Jacob Moore: Jacob...
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Do you feel like ADHD symptoms are holding you back from accomplishing your goals? Having ADHD can be frustrating, especially when growing up in an environment where the diagnosis is misunderstood. But it doesn't have to be like that.
In this episode, Jacob Moore shares 4 practical strategies from lived experience, and shows how ADHD can go from your greatest frustration, to your most valuable super-power.
What you'll learn in this episode:
How to break down big goals into smaller, manageable tasksUtilizing timing strategies to get more done in less timeThe needs/benefits of accountability (even in virtual workspaces)Growing up, many people with ADHD are made to feel like something is wrong with them, but that is simply not the case. By understanding how your brain works and showing empathy for yourself, you can create an environment where you will be able to voraciously attack any task you set your mind to.
TIMESTAMPS
[03:20] - Understanding the challenges of ADHD
[05:05] - Breaking down bigger tasks into smaller tasks
[10:30] - The Pomodoro timer
[14:50] - Breaking through perfectionism with timeboxing
[18:25] - Create a great working environment with a virtual co-working space
[23:00] - Allocate time for rest
"We don't have to fight against ADHD. It can fuel out-of-the-box thinking and enable you to thrive with deep work." - Jacob MooreRESOURCES
Manage your busy schedule with SunsamaPomodoro FocusFlowClub Virtual Accountability Coworking Feeling stuck? Let's strategize personalized solutions together.CONNECT WITH JACOB
JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTokLearn More: 5 Bridges to Wellness and NoStigmas
About Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits his time between Chicago and the open road.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
It's a cliché that success is synonymous with burnout. But your ambition isn't to blame for burnout— poor planning is. You might just need a fresh approach to wellness, and the systems of support in your life.
In this episode, Jacob Moore explains how our personal 5 Bridges of Wellness are a vital pillar in the effort to avoid burnout, while still achieving formidable goals.
What you'll learn in this episode:
How to determine the best route to your goalsUnderstand if your goals are aligned with your wellness needsIdentify your “Defender” that will stop you from reaching themMajor goal setting without considering your wellness needs is unsustainable. You must know your abilities and limitations + consider the x-factor for life in order to truly reach your goals. Listen to learn the 5 Bridges approach.
TIMESTAMPS
[08:05] - The funnel-process of idealizing goals
[10:35] - Understanding if the goals align with our wellness needs
[12:20] - Breaking goals into smaller parts
[12:55] - The 5 Bridges custom wellness design system
[29:45] - Identify the roadblocks that may come up
[37:00] - Enlisting help to overcome obstacles
RESOURCES
Manage your busy schedule with Sunsama
Feeling stuck? Let's strategize personalized solutions together
"Randomly trying to hit a moving target of wellness is not really going to get you there. You might get it right some of the time, but having a clear goal of wellness, and understanding how that's aligned with your personal values in life is how you're going to find sustainability." - Jacob Moore
Connect with Me:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
- Facebook
- Twitter
- TikTok
Learn More: 5 Bridges to Wellness and NoStigmas
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Studies show that goal-setting is extremely beneficial when it comes to inspiring action and real, tangible success. But so many times, we fall short of our goals and the resulting discouragement causes the worst-case scenario: doing nothing at all. In this episode, Jacob explains the concept of S.M.A.R.T.E.R. goal-setting and shares how this powerful acronym can help you set goals that will leave you feeling encouraged and better prepared to develop further as a service leader.
What you'll learn in this episode:
The statistics of goal-settingHow to harness the power of good goal-settingHow to set S.M.A.R.T.E.R. goals"When we are excruciatingly detailed with our goal setting, there's magic that happens in our brains. We have the power to imagine things into fruition. In our mind's eye, we can create the vision of a very specific goal, and the more detail you provide to that goal, the more your mind will see it as something real." - Jacob Moore
TIMESTAMPS
[04:20] - The truth about goals
[08:25] - S for Specific
[10:05] - M for Meaningful
[11:10] - A for Achievable
[12:20] R for Relevant
[13:20] - T for Timebound
[15:40] - E for Evaluate
[19:05] R for Readjust
RESOURCES
https://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurus
https://www.wanderlustworker.com/setting-s-m-a-r-t-e-r-goals-7-steps-to-achieving-any-goal/
https://www.statisticbrain.com/new-years-resolution-statistics/
Manage your busy schedule with Sunsama! https://try.sunsama.com/passion-profits
Connect with Jacob Moore:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
- Facebook
- Twitter
- TikTok
Learn More: 5 Bridges to Wellness and NoStigmas
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
It's easy to get wrapped up in the busy work of everyday office life, and so often it seems like your potential and abilities are wasted on tasks that need to be completed just to keep your projects running. But what if you were free to be exactly who you needed to be as a leader? In this episode, Jacob hosts his longtime friend, Jason Howard a former SEC attorney and current Chief Compliance Officer of Tegus, Inc., to talk about the great impact of A+ hires, and how developing trust within your team can free you up to maximize your potential as a leader.
What you'll learn in this episode:
How A+ hires maximize your own potentialHow to utilize transparency in the workplaceWho you need to be for your companyJason Howard is currently a General Counsel and Chief Compliance Officer of Tegus, Inc., a global provider of investment research tools. He started his career by earning a law degree, and moved on to work as an SEC enforcement attorney for over a decade. Now he brings his expertise to Tegus and is a proud husband and father of two girls.
"In my world, people are so fearful of making mistakes. And yes, mistakes in the compliance and legal world can be bad, but we're human, right? What's important is how you deal with them. I hope I impart on my team openness, transparency, and honesty." - Jason Howard
TIMESTAMPS
[02:40] - Jason's background
[ 06:10] - A people-centered mindset
[10:20] - The "why" behind the asks
[13:15] - A safe place for mistakes
[15:25] - Finding great hires by being honest up front
[19:50] - Utilizing references to find top quality employees
[23:00] - A good team takes off on its own
CONNECT WITH JASON HOWARD
LinkedIn: https://www.linkedin.com/in/jason-howard-tegus/
RESOURCES
https://www.tegus.com/
Connect with Jacob Moore:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
- Facebook
- Twitter
- TikTok
Learn More: 5 Bridges to Wellness and NoStigmas
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Storytelling is woven into our DNA as humans and so it is a critical skill for service leaders to utilize. One of the latest and most effective tools for doing this is the podcast. Podcast guesting has the potential to be the greatest available networking and marketing platform available to you. In this episode, Jacob Moore hosts Yann Ilunga, a podcast expert, to educate fellow service leaders on how to get started with podcast guesting and the immense potential it can bring to their brands. This is Part 2 of a 2-Part series.
What you'll learn in this episode:
How to pitch yourself as a podcast guestHow to prepare for the interviewSetting intention for the guesting processYann Ilunga is a polyglot in lead generation and podcast consulting, and is an international speaker and podcaster. He has recorded over 400 podcast episodes. He helps coaches, consultants, freelancers and small business owners consistently get organic leads, appointments, and sales conversations through easy-to-follow systems. He also teaches them how to get exposure, build authority and attract prospects through podcasting, automated systems, and podcast guesting.
"Start addressing the question: 'What do I want to achieve through podcast guesting?' Because as I said earlier, having clarity on that is going to be the sort of compass that is helps you throughout your entire podcast guesting journey." - Yann Ilunga
TIMESTAMPS
[04:05] - How to pitch yourself to podcasts
[06:00] - Curating your content for quick accessibility
[09:20] - Approach the host with key topics
[11:30] - Only include relevant information
[17:50] - Preparing for the interview
[21:15] - The conversation
[23:00] - Engage the listener outside of the podcast to launch your sell
[30:00] - The final tip
CONNECT WITH YANN ILUNGA
https://yannilunga.com/work/
RESOURCES
Yann's page: www.Yannilunga.com/guesting
Yann's Guest Interview: www.yannilunga.com/InterviewYann
Sendspark: www.yannilunga.com/Sendspark
Hippo Video: www.yannilunga.com/HippoVideo
Yann's Podcast Growth Mastermind FB Group: https://facebook.com/groups/podcastgrowthmastermind
Connect with Jacob Moore:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
- Facebook
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Storytelling is woven into our DNA as humans and so it is a critical skill for service leaders to utilize. One of the latest and most effective tools for doing this is the podcast. Podcast guesting has the potential to be the greatest available networking and marketing platform available to you. In this episode, Jacob Moore hosts Yann Ilunga, a podcast expert, to educate fellow service leaders on how to get started with podcast guesting and the immense potential it can bring to their brands. This is Part 1 of a 2-Part series.
What you'll learn in this episode:
The benefits of podcast guestingHow to get startedHow to find podcasts to be featured onYann Ilunga is a polyglot in lead generation and podcast consulting, and is an international speaker and podcaster. He has recorded over 400 podcast episodes. He helps coaches, consultants, freelancers and small business owners consistently get organic leads, appointments, and sales conversations through easy-to-follow systems. He also teaches them how to get exposure, build authority and attract prospects through podcasting, automated systems, and podcast guesting.
"If you're a service leader, then podcast guesting is a must, and there are a couple of things that I think are important to really pay attention to when you start with your podcast guesting journey." - Yann Ilunga
TIMESTAMPS
[04:57] - Yann's background and expertise
[06:17] - Podcasting is a networking tool
[10:30] - Preparing to be a guest
[18:48] - Finding shows to be featured on
[26:35] - The takeaway
NEXT WEEK...
Jacob will wrap up this conversation in Part 2, where Yann will cover pitching yourself as a podcast guest, preparing for the interview, and setting intention for the guesting process.
CONNECT WITH YANN ILUNGA
https://yannilunga.com/work/
RESOURCES
Yann's page: www.Yannilunga.com/guesting
Yann's Guest Interview: www.yannilunga.com/InterviewYann
Sendspark: www.yannilunga.com/Sendspark
Hippo Video: www.yannilunga.com/HippoVideo
Yann's Podcast Growth Mastermind FB Group: https://facebook.com/groups/podcastgrowthmastermind
CONNECT WITH JACOB MOORE:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
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Maybe you are the sort of person who spent months thinking about 2023 and set plans in place and strategized about the year. Or maybe you created your resolutions on the night of the New Year's Eve on a whim. Whichever you are, none of your goals will get anywhere without following through intentionally every single day.
What you'll learn in this episode:
How to breakdown a large goal into smaller, manageable partsDeveloping a "marathon mindset" and staying dedicated How to set intention for each day"I personally don't make resolutions. I'm much more interested in value-adds on a daily basis that build up to big gains over time." - Jacob Moore
TIMESTAMPS
[01:21] - Instead of resolutions, do something little that adds value to your life each day
[02:52] - Juggling a busy schedule
[03:45] - How the principles of marathon training apply to daily life
[05:00] - Infusing this mindset in every aspect of life
RESOURCES
Manage your busy schedule with Sunsama!
Connect with Jacob Moore:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
- Facebook
- Twitter
- TikTok
Learn More: 5 Bridges to Wellness and NoStigmas
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
A new study looked at over 10,000 knowledge workers across seven countries, and they found that approximately 70% of people experienced burnout in the last year. While burnout isn't anything new, it continues to be a major issue for both employees and impact leaders. But how do you fight burnout? In this episode, Jacob Moore dissects the final concept of his Core Four of Impact Leadership: Self-Care. He dives into the root of burnout, its effects on the workplace, and offers a practical solution to combat burnout in just 20 minutes a day.
What you'll learn in this episode:
Burnout is real and has serious impactsWork needs to begin with self-careHow productivity and self-care go hand-in-hand"Burnout is real and it has a serious impact. The way we work needs to change, starting with self-care."
- Jacob Moore
TIMESTAMPS
[1:48] - A quick review of the Core Four
[6:05] - Defining self-care and making it a part of daily life
[9:40] - 20 minutes a day
[11:07] - Stress vs burnout
[13:00] - Regular self-care promotes productivity
Connect with Jacob Moore:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
- Facebook
- Twitter
- TikTok
Learn More: 5 Bridges to Wellness and NoStigmas
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Fewer than half of workers are satisfied with their career progress, current position, and compensation. In this new and unprecedented world of work, organizations must demonstrate incredible adaptability in retaining employees that fit their mission, and have the necessary skills to make the company great. Jacob's next guess, Connie Steele, details the trend in values that companies are noticing in their employees, and provides key ways that organizations can support their workforce and bring out the very best of their performance.
What you'll learn in this episode:
The ways workforce composition is fundamentally changingHow to find alignment between employee needs and company goalsHow to build dynamic plans to best suit your organization and its peopleConnie Steele is a future of work & life expert and executive consultant that guides companies and professionals in understanding the voice of the workforce in today’s constantly changing world. With over twenty years of experience, she has observed firsthand how the rigid and conformist approach to business has evolved and companies are having to adapt to more fluid ways of working. She also is an author, career strategist, speaker and podcaster (that’s her career mashup). Her work has been featured in Forbes, TechRound, Authority Magazine, Ivy Exec and Thrive Global.
"We want a different relationship with work because it's not that work comes first and the success that we have at work defines our success in life. There's this recognition and realization that I need to figure out how to craft the life that I want, and ultimately, how does work fit into it."
- Connie Steele
TIMESTAMPS
[03:20] - What the new workforce wants
[7:00] - Purpose-driven work
[11:00] - Investing in employees
[13:28] - The power of freelancers
[20:00] - Strategic planning for your business
[29:05] - The iterative approach
CONNECT WITH CONNIE STEELE
LinkedIn https://www.linkedin.com/in/conniewsteele/
Instagram @conniewangsteele
Twitter @conniewsteele
RESOURCES
www.conniewsteele.com
Free 1-hour executive advisory session (link here to book)
Connect with Jacob Moore:
- Website
- Instagram - Passion & Profits
- Instagram - Jacob Moore
- LinkedIn
- Facebook
- Twitter
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