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In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!
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Todays episode I discuss what stretching is, what benefits it has and if you should do it!
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Fehlende Folgen?
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In this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.
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A few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.
