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Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.
Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.
Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.
Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.
Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at [email protected] and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Fehlende Folgen?
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Are you feeling swamped by the world's negativity? Craving a burst of positivity and self-discovery? Then you can't miss Episode 55 of "Plus Fitness with Tara"! Join me and the wonderful Kaitlyn Beaver as we dive into the theme "people don't suck" and explore the transformative powers of meditation, manifestation, and personal growth.
We'll unravel Deepak Chopra's insights on connecting with our true selves, Gabby Bernstein's secrets to manifesting by allowing, and Danielle Laporte's heart-centered approach to leadership. Plus, Kaitlyn shares her take on the intelligence of the heart.
Ready to liberate yourself from life's pendulum swing of pleasure and pain? Tune in for a soul-enriching conversation and discover how to find happiness within. And don't forget, Kaitlyn's got an upcoming event on May 24th you won't want to miss! If you're interested email Kaitlyn at [email protected] So, what are you waiting for? Let's manifest some joy together!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Are you ready to redefine fitness and embrace your body with open arms? In episode 54 of "Plus Fitness with Tara," we're diving deep into the empowering world of Meg Boggs, a trailblazer for body positivity and a beacon of hope for plus-size women everywhere.
Join me as we explore Meg's transformative book, "Fitness for Everybody." Ever felt the sting of societal rejection or struggled with the pressures of diet culture? Meg's journey through motherhood, anxiety, and the end of a music career to becoming a powerlifting icon is nothing short of inspirational.
We'll dissect the truth behind diet culture, the importance of intuitive eating, and how Meg's story is shattering stereotypes and uplifting spirits. With alarming statistics and a critical look at the diet industry, this episode is a must-listen for anyone ready to kick the diet mentality to the curb.
Get set for a call to action that will leave you motivated to chart your unique fitness journey and forge a loving relationship with your body and food. Don't miss this heartfelt episode of "Plus Fitness with Tara," and let's start setting personal goals that celebrate YOU!
Ready to be inspired? Connect with Meg Boggs on Instagram (@Meg.Boggs) and at megboggs.com. For more empowering fitness vibes, follow me on Instagram and Facebook @TaraMacDonaldInc. Let's do this together!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Hey Fitness Fanatics! Are you ready to dive into the secrets of holistic health and wellness? In episode 53 of "Plus Fitness with Tara," we're joined by the amazing Kaitlyn Beaver Wellness, and trust me, you won't want to miss this!
Ever wondered how to balance your fitness regime with life's chaos? Or how to nourish not just your body but your soul too? Kaitlyn and I tackle these questions head-on, sharing insights that will transform the way you think about wellness.
Tune in to this heart-to-heart where we blend mindfulness with muscle. Because on "Plus Fitness with Tara," we're all about that extra plus in your fitness journey!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Are you tired of the relentless pressure to fit a certain body image? Want to embark on a journey of self-love and acceptance? Tune in to episode 52 of "Plus Fitness with Tara," where I dive into the powerful message of "Project Body Love" by Jesse Harold. Discover how this book resonates with plus-size individuals and anyone struggling with body confidence. I'll share my personal battles with weight and mental health, and how I embraced a life of joy and self-acceptance. Join me as we challenge societal norms, explore the Health at Every Size movement, and learn to start with love, not hate. Ready to redefine confidence on your own terms? Let's break free from the shackles of shame together. Connect with me for coaching and a supportive community as we celebrate our bodies in all their glory!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.
But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.
Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul.
Why does losing a pet feel like a piece of your heart has trotted away? Can our other pets sense the void? And how do we find the strength to press on through the pain? I'll share my journey, provide some coping strategies, and even guide you through a soothing meditation to help heal heartbreak.
Join me as we navigate the ups and downs of pet loss, discover how to honor their memory, and remind ourselves that in the midst of sadness, "I am loved, and everything is okay." Grab your tissues and let's get through this together.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Are you ready to be inspired by a journey of transformation and the power of self-investment? In episode 49 of "Plus Fitness with Tara," I have the pleasure of chatting with the incredible Michelle Hurlburt, founder and director of 3D Life, Inc. How did Michelle turn her passion for helping others into a thriving business? What essential human skills can propel you to become a better communicator, collaborator, and leader?
Join us as we dive into Michelle's personal journey from a social-emotional learning coach to a full-time entrepreneur, her unique approach to fitness, and the profound impact coaching can have on personal and professional growth. Plus, get a sneak peek at her bucket list goal that's all about spreading her wisdom even further.
Don't miss the chance to hear Michelle's invaluable advice on taking decisive action to become the best version of yourself. It's all happening here on "Plus Fitness with Tara" – let's grow together! #PlusFitnessWithTara #Episode49 #SelfInvestmentJourney
Find Michelle and 3D Life, Inc. on LinkedIn, Instagram, and at 3dlifeinc.com!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Feeling the winter blues? Have you tried Yoga yet? Here is some articles that I have found helpful and reasons why I do a daily Yoga practice. In a few minutes a day you can help your body with movement.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Guest Denise Angst shares her personal story of how she turned a farming idea into reality with her husband and moved countries to do so. Hosting a retreat in the Spring and working on her mastermind community means this farm wife is ready to inspire you so that you can do you. Join us on this episode as we talk resilience and strength that comes with starting a business and seeing it through for over 25 years!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
From immigrating to Canada, working through post-partum depression, living and maintaining a dairy farm with her husband and her family Denise has experienced a lot. Here she is discussing her journey in a teaser for her retreat in Belgrave, Ontario, Canada in March 2024. She's more than a bus driver, more than a BODI partner - she's a woman helping other women find their center and balance in this busy, busy world. Come connect and find her on DeniseMyJourney on Instagram and Facebook for more info! Questions welcome.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degrees. If I can do it - so can you! Embrace change and fly like the butterfly from its cocoon.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about the importance of eWomenNetwork in our lives! Hear how Esta and Susan reach their clients and how to get started one step at a time. Susan does a breathwork exercise and Esta shares the elephant in the room along with the five Fs that she elaborates on. Listen to their personal stories in how they entered the world of wellness and their successes and challenges.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere!
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Suzanne Milner is promoting health and wellness via Vibrotactile Technology. Studies show there is a definite response in the brainstem for sleep. Listen to how we all need to improve our health and how we can with one patch make that happen! Listen also to how to join her team as an affiliate and share the wellness experience
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Guest Martha Wilkinson shares her success with Party for Gold where you get paid cash for gold jewellery you no longer wear or want to part with. She describes the need for more education in the goldsmith trade as well as her experience as a female goldsmith. The price of gold means your jewellery may be worth more than you think! Connect on FB, Instagram and website for more info.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
Keith shares his love and passion for Send Out Cards and the reach it has for his clients and affiliates. Learn how to take a photo on your iPhone and share that as a card with personal and professional connections within minutes! Connect with Keith to learn more about his innovative and cost-savings way to send out cards whether it's for family/friends or marketing a business.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara -
What is summeritis? How does it effect my business in the wellness and health industry? What is the current status of the fitness industry in Canada? How did we make out during Covid? What do I need to know to stay in business in the fitness industry for 2023? Questions brought to me and answered in this episode.
For more info and helpful tips visit my website at PlustFitnesswithTara.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara - Mehr anzeigen
