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When we think of great leaders, we usually think of the people who check all the boxes: Inspiring, organized, well-liked, charming, influential, etc. What we don't think about are how these checkboxes can actually get in the way of a great leader doing their job well.
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Failure is inevitable. Flaw is unavoidable. Success? Never guaranteed, but especially hard to achieve when perfect is the only path there - or so perfectionism would like us to believe. In this episode, we talk about how to achieve workplace success ADMIST failure, not while avoiding it.
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Failure is an unavoidable part of creativity. Flaw is an inevitable part of creativity. Messiness, chaos, and doubt are all part of the creative process.
So how can we be perfectionists and keep being creative? Tune in.
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If you want to advance in your career, perfectionism is gonna get in your way. If you want to develop professionally, perfectionism is gonna hold you back. Trying to be perfect and develop yourself at the same time cannot co-exist. Tune in to hear more!
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Join us for an episode with Maria Blevins, Ph.D and research extraordinaire on the real-life negative impacts of perfectionism in the workplace, including on our nation's rivers!
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If you think you can be a perfectionist and have work-life balance, think again.
In this episode, we dive into modern research on the impossibility of having a healthy split between your work and your life while still aiming for perfection.
Think you can do the impossible? Tune in and find out.
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Perfectionism demands it all - the relationship with yourself, with romantic partners, with spirituality, and now, you're about to learn how it demands your professional relationships as well.
From work-life balance to imposter syndrome to just getting through the full-time grind, this season has it all. We can't wait for you to listen!
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The long-awaited season finale of our romantic relationships series is HERE! In this episode, we gather all of our best thoughts, research, and insights about perfectionism and romantic relationships to give you the ultimate recap to our 3rd season.
You also get a sneak peek at how our own romantic lives have been the last few months. Brace yourselves.
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Perfectionism loves to pollute many things, including our romantic relationships. All three forms of perfectionism fuel comparison and unrealistic expectations, resulting in shattered fantasies of relationships and loneliness. Tune in to hear Alysha and Anna dig into how comparison and expectations taint connection and cultivate romantic relationships.
View our Instagram for more details @poppingperfectionism.
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Anna & Alysha let you in on their personal recent breakdowns and practice vulnerability.
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It's true, folks. Perfectionism is the ultimate spicy time killer. If you want the juicy details on how, tune in!
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In this episode, we talk about something almost every perfectionist relationship goes through: expecting you, your partner, or both of you to fill every single role and need for each other. Perfectionism loves painting things black and white, especially when its comes to romance and needs. Tune in to hear how to recognize these patterns and what to do about them!
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Rejection and feedback can sometimes feel DEADLY for perfectionists, especially in romantic relationships. Even though honestly and candor is critical to a healthy relationship, it is also the very thing that can cause perfectionists to retreat, overthink, ruminate, and save face, hindering connection even more.
Tune in to hear how to combat this and learn to embrace feedback rather than let it sabotage connection.
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We are coming in HOT in this episode with research, theories, and practices all centered on how perfectionism plays into attachment styles. Attachment styles are a HUGE part of romantic relationships and, as it always does, perfectionism loves to find its way into the spotlight with each style.
This episode will help you resonate with your own personal attachment style, identify ways perfectionism shows up in that style, and how to effectively combat some of the unhealthy habits that can come when perfectionism and attachment get together. Tune in!
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So much of perfectionism hinges on the belief that life is a series of events, not experiences. And relationships are no exception - in fact, they may be the poster child for this mindset.
This episode talks about how having an event-based mentality can sabotage relationships and how adjusting to focus on experiences rather than events and outcomes, you can improve your romantic relationships and interactions. Tune in!!
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Do you find yourself people-pleasing, blending in, or only showing specific versions of yourself in order to maintain others' opinion of you? Do you do this especially in dating? Well then, this episode is for you. We lose a lot of connections in dating because we don't allow others to see who we really are - because of perfectionism. Should we show our whole selves to everyone all the time? Of course not. But knowing when to be vulnerable and how to be okay if people's opinions of you change when that happens, can be a game-changer.
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Are you READY for this next series?? We talk about ALL things relationships and perfectionism. Relationships are the BREEDING GROUND for perfectionism. They put our insecurities in the limelight and make our egos absolutely squirm. From dating to divorce to marriage to singlehood, this series will cover it all.
Be sure to tune in and let us know what you think!! And as always, follow us at @poppingperfectionism.
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We've made it people! The last episode of this series. After everything we've covered with perfectionism within the LDS culture, this episode contains our final, juiciest, most emphasized thoughts. Everything we want you to remember how perfectionism and God, yourself, and your relationship with the church and others in it, is in this episode. Be sure to tune in and be on the lookout for our next series!
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If you're a member of the church, you already know about the plethora of "gray areas" within the church that each member chooses to approach differently. These gray areas range from R-rated movies to modesty to Sunday activities and more.
Perfectionism plays a large part in how we view ourselves and other people when it comes to these "gray areas". We often talk about outward facing benchmarks and these topics/areas are often what we use to establish those harmful benchmarks for others.
We don't hold back in this episode! Give it a listen and let us know what you think!
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One of the most magnified environments for perfectionism to fester is missions. If we're talking about people-pleasing, image maintaining, unrealistic expectations, and self-criticism, missions are the perfect storm.
And it's a storm we don't talk about enough.
Tune in to hear how perfectionism affects current missionaries, return missionaries, people who didn't serve missions, and the stigma behind the whole concept of missions.
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