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In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition.
We dive into the science behind plant-based proteins, like pea and shiitake mushrooms, and discuss how incorporating more plant-based foods can boost your health, help with weight loss, and support a more sustainable lifestyle. If youâre curious about the benefits of plant-based eating, this episode has valuable insights you wonât want to miss!
Key Takeaways:RollinGreens is leading the plant-based food revolution with allergen-friendly, gluten-free, and eco-conscious products.
The flexitarian diet, which includes occasional animal protein, is highlighted as a sustainable and attainable lifestyle choice.
Pea protein combined with shiitake mushrooms offers a complete protein profile, challenging the belief that plant-based diets are nutritionally lacking.
Avoiding glyphosate in food production is crucial for health and environmental sustainability.
The shift from frozen to shelf-stable products by RollinGreens highlights the brand's commitment to reducing environmental impact.
More about Lindsey Cunningham:Lindsey and Ryan Cunningham are the dynamic duo behind RollinGreens, a certified woman-owned business based in Boulder, Colorado. RollinGreens specializes in delicious, shelf-stable plant-based proteins and meals that offer a convenient, nutritious option for todayâs busy, health-conscious consumers.
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In 2011, they breathed new life into their familyâs 1980s food truck, turning it into the foundation for what would become a nationally recognized brand. Today, RollinGreens is available in over 5,000 stores across the country, has expanded its product line, and earned accolades including a memorable appearance on Shark Tank and frequent guest spots on QVC.
Their journey showcases how passion, innovation, and a commitment to healthy, sustainable living can create a lasting impact in the food industry.
đIf youâre ready to dive into plant-based products, use DISCOUNT CODE: DRROB15 for 15% OFF at RollinGreens!
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When I spoke with Dr. Nick Norwitz, the conversation went well beyond typical diet and health topics. We explored the fascinating world of cholesterol, metabolic health, and the importance of truly personalizing nutrition. Dr. Norwitz isnât about promoting a one-size-fits-all solutionâinstead, he challenges conventional beliefs and inspires individuals to understand their unique metabolic responses.
One of the key moments was Dr. Norwitzâs explanation of the lipid energy model and its relevance to lean mass hyper-responders. His pioneering research uses N=1 experiments (personalized trials) to uncover how cholesterol metabolism adapts under different diets, whether ketogenic, vegan, or otherwise.
The discussion also delved into the potential of ketosis for managing neurodegenerative diseases and examined the promising yet controversial role of GLP-1 in weight management and metabolic health.
This episode is a thought-provoking reminder to stay curious, question the norm, and take charge of your health journey!
Key Takeaways:The Power of Experimentation: Dr. Nick Norwitz emphasizes how individual metabolic experiments can uncover unique health insights, empowering personalized health decisions beyond conventional wisdom.
Challenging Cholesterol Myths: Through an unconventional diet experiment involving 720 eggs, Dr. Norwitz illustrates that cholesterol levels can respond unpredictably to dietary cholesterol, challenging mainstream medical views.
Lipid Energy Model Insights: Explaining the fascinating relation between dietary intake, cholesterol levels, and weight, particularly in lean individuals, provides a lens to view metabolic health beyond general guidelines.
Ketogenic Diet Benefits: Discusses the potential benefits of ketogenic diets for brain health, metabolic syndrome, and even type 1 and type 2 diabetes, underlining the diet's complex relationship with the microbiome.
GLP1 and Metabolism: A deep dive into GLP1's role in treating metabolic diseases, underscoring the nuanced application of therapies like Ozempic and Wegovy and natural alternatives.
More About Dr. Nick Norwitz:Dr. Nick Norwitz is on a mission to âMake Metabolic Health Mainstream.â A valedictorian from Dartmouth College with a degree in Cell Biology and Biochemistry, he went on to earn his PhD in Metabolism at the University of Oxford and is now completing his MD at Harvard Medical School.
Nickâs passion for metabolic health is deeply personal. After battling severe Inflammatory Bowel Disease and finding no relief through conventional treatments, he discovered the power of a ketogenic diet to put his disease into remission. This sparked a relentless curiosity that has shaped his career.
Today, Nick is in the final months of his dual doctorate, driven to challenge outdated perspectives on metabolic health and inspire others to take charge of their wellbeing. With his mantra âStay Curious,â heâs not only a trailblazing researcher but also a passionate educator inviting everyone to join the growing movement of Metabolic Health Enthusiasts. Together, he believes, we can change the world.
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Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine thatâs sustainable, focusing on nutrient-dense foods rather than just counting calories.
Key Takeaways:
Brian explains that nutrition isnât about sticking to strict diets like Paleo or low-carb but finding what works best for your unique goals, whether itâs building muscle, boosting energy, or staying healthy. He also shares lessons from his extreme athletic experiences and offers advice on mental toughness, goal setting, and overcoming challenges.
This episode is packed with valuable tips for anyone looking to take a more personalized, holistic approach to health.Discovering a personalized nutrition plan is crucial, focusing on sustainability and individual goals rather than rigid diet plans.
Nutrient density should take precedence over calorie counting in a well-rounded nutritional strategy.
Mental toughness and confidence are not inherent traits but can be developed by keeping consistent promises to oneself.
An integrated approach to fitnessâconsidering sleep, nutrition, and exercise is more effective than isolating each health element.
Setting clear, attainable goals with processes aligned toward them enhances the likelihood of successful health transformations.
More About Brian Keane:Brian Keane, widely known as Brian Keane Fitness, is a REPs-qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach, and Sports Nutritionist. Over the past seven years, he has transitioned from being a full-time primary school teacher to becoming one of Irelandâs most prominent thought leaders in health, fitness, and nutrition.
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His expertise has earned him mainstream media features in outlets such as the UK and Irish Daily Mail, Star, Mirror, and Menâs and Womenâs Health magazines. Beyond traditional media, Brian has built a thriving presence online with social media platforms boasting over half a million followers combined.
Brian also hosts one of Ireland and the UKâs top health podcasts, consistently ranked #1 on the iTunes Health Charts. Through his online fitness programs, which graduate over a thousand participants annually, he helps individuals achieve weight loss, fitness, or body composition goals. His approach focuses on sustainable fitness plans and reshaping mindsets around food, emphasising that mindset is more critical than any specific diet plan. He advocates for personalised nutrition rather than one-size-fits-all approaches like low-carb, vegan, or paleo diets.
In addition to his online programs, Brian is the bestselling author of The Fitness Mindset, which spent 16 weeks on the Amazon bestseller list, and Rewire Your Mindset, another bestseller published in December 2019. He has become one of the most recognisable figures in the Irish health and fitness industry, speaking at renowned wellness events like Wellfest and serving as a keynote speaker at Google HQ in Dublin during their 2018 wellness event.
As an athlete, Brian has achieved remarkable milestones, transitioning from professional fitness modeling to ultra-endurance sports. He has tackled some of the worldâs most challenging environments, including running through the Sahara Desert, braving the Arctic, and completing a 100-mile ultra-marathon. His passion, expertise, and holistic approach to health and fitness make him a true leader in his field.
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In this episode, I sit down with sauna expert Phillip Wilson to discuss the transformative health benefits of far-infrared saunas. From enhanced detoxification and improved circulation to pain relief, anti-aging effects, and stress management, we explore how this innovative technology supports overall wellness.
Key Takeaways:
Phillip explains the science behind the Relax Saunaâs unique 9.4-micron frequency, which deeply penetrates the bodyâs core, offering unparalleled cleansing and rejuvenation. We also dive into key studies by experts like Dr. Sherry Rogers and Dr. Yamasaki, highlighting the role of far-infrared saunas in toxin release, boosting heart rate variability, and activating heat shock proteins for cellular repair and oxidative stress reduction.
If youâre curious about how far-infrared saunas compare to traditional saunas or want to learn more about how this technology can support your health, this episode is packed with valuable insights. Tune in and discover why far-infrared might be the game-changer youâve been looking for!
Far-Infrared Sauna Technology: Phillip Wilson highlights the advanced semiconductor chip technology in Relax Sauna that provides 100% pure far-infrared energy, ensuring optimal health benefits.
Core Temperature Elevation: Far-infrared saunas increase body core temperatures by 3.2 degrees Fahrenheit, facilitating detoxification and the release of heavy metals and toxins at a cellular level.
Health Benefits: Regular sauna sessions can lead to significant improvements in heart rate variability, muscle oxygenation, and cardiovascular risk reduction.
Hormesis and Healing: The process of controlled heating within the sauna stimulates heat shock proteins, enhancing cellular health and immune response.
Comparative Advantages: The episode clarifies the differences between various sauna types, with far-infrared saunas offering superior deep penetration and holistic health benefits.
More About Phillip Wilson:
đ Want to try a far-infrared sauna for yourself?
Get $100 off your purchase with my special code: DRROB
đ:GET MY DISCOUNT CODE HEREPhillip Wilson, a math prodigy in his youth, ranked among the top in the state of Indiana in National Math Exams. After earning an honours degree in mathematics from Indiana University and pursuing a Ph.D. at Ohio State University, his life took a dramatic turn following a transformative out-of-body experience and kundalini awakening in the early 1970s. This led him to a profound awareness of how food and energy affect health, inspiring him to explore holistic approaches to wellness.
Over the next 30 years, Phil dedicated his life to promoting purity in food, water, and energy, while advocating for alternative health products like medicinal mushrooms, Chinese herbs, and cutting-edge supplements. In 1976, he launched a business selling herbal vitamins and opened a health food store in 1980, later renaming it Momentum98 Natural Health Store in 1998.
In 2002, Phil discovered the Relax Far-Infrared Sauna, which he now considers the pinnacle of health products. For over 22 years, he has educated thousands of health professionals and consumers about the detoxing and wellness benefits of far-infrared energy. In 2023, Relax Saunas of Momentum sold over 6,000 units, helping individuals achieve better health and a deeper connection to higher frequencies.
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What if the key to better health isnât about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophyâa science-backed approach to eating focused on nutrient-dense whole foods.
We dive into the importance of meeting your bodyâs nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworksâfrom vegan to carnivoreâand share practical ways to incorporate nutrient-rich foods into your life.
Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment.
Join me for this insightful conversation and get ready to rethink your relationship with foodâand your health
Key Takeaways:Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs.
Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy.
Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention.
Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods.
Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices.
More of Dr. Sarah Ballantyne:
Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research.
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Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing.
Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidanceâcentered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. -
In this episode, Iâm excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopauseâthe stages that so many women experience yet often feel unprepared for. Weâre shedding light on the symptoms that commonly get overlooked, why theyâre missed, and why understanding these changes is essential for both your current well-being and your future health.
Whether youâre just starting perimenopause, currently in menopause, or navigating post-menopause, this episode is packed with insights to help you take charge of your health at every stage. Dr. Jones and I are here to remind you that each phase is an opportunity to make choices that support your body and mind. So tune in, take notes, and get ready to embrace this journey with confidence. Letâs make each stage of life as healthy and fulfilling as possible!
Key Takeaways:Perimenopause is a transitional period marked by fluctuating hormone levels, potentially starting as early as a woman's 30s, which often leads to a variety of physical and emotional symptoms.
Environmental toxins and endocrine disruptors can significantly impact the onset and severity of menopausal symptoms, highlighting the importance of detoxification and lifestyle changes.
Hormone replacement therapy (HRT) emerges as a valuable option for many, with the potential to alleviate symptoms such as hot flashes and night sweats, while also impacting heart health and bone density.
The integrative approach, combining hormone therapy with lifestyle interventionsâlike diet, exercise, and stress managementâoffers a promising strategy for enhancing healthspan and longevity in women.
Monitoring hormonal changes through tests like FSH levels and a focus on dietary diversity can aid in managing symptoms more effectively during menopause.
More of Dr. Carrie Jones:
Carrie Jones, ND, FABNE, MPH, MSCP, is a globally renowned expert in womenâs health and hormones, with over 20 years of experience as a speaker, consultant, author, and educator. Known as the âQueen of Hormones,â Dr. Jones is a Naturopathic Physician with a 2-year residency in womenâs health and endocrinology, a Master of Public Health, and was one of the first to be board certified by the American Board of Naturopathic Endocrinology. She is also a Menopause Society Certified Practitioner.
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Dr. Jones served as the first Medical Director for Precision Analytical (the DUTCH Test) and Head of Medical Education at Rupa Health. As co-host of the Root Cause Medicine Podcast with over 10 million downloads, she brings expert insight to a global audience. Dr. Jones is the Chief Medical Officer at NuEthix Formulations, a Clinical Expert at the Lifestyle Matrix Resource Center, and an advisor to organizations such as Metapause, Cerive, and League One Volleyball (LOVB). Additionally, she contributed her expertise to Under Armourâs Human Performance Council, underscoring her role as a leader in the field of hormone health and wellness.
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Dr. Joe Esposito and I have a shared passion for chiropractic care, and we know itâs so much more than just adjusting your back. Itâs about treating the whole body. We explore how adjustments, nutrition, and nervous system health work together to address pain, boost digestion, and promote overall wellness.
Key Takeaways:
Donât miss our latest podcast episode where we dive deep into these topics and moreâtune in now to unlock more secrets to better health!Chiropractic care addresses both pain and digestive issues, emphasizing integrative health solutions.
The nervous system and digestive system are intertwined, often at the root of many common ailments.
Supplements play a vital role in achieving optimal health, with emphasis on quality and composition.
The healthcare landscape is shifting towards integration, with increasing collaboration between medical doctors and chiropractors.
Dr. Esposito's practice focuses on the three pillars of health: a functioning nervous system, effective digestion, and proper nutrition.
More of Dr. Joe Esposito:
Dr. Joe Esposito is the host of The Dr. Joe Show, a nationally recognized radio program that reaches tens of thousands of listeners each week. With each broadcast, he shares his wealth of knowledge on health and wellness, and the overwhelming positive feedback speaks to the impact of his work.
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Education & Credentials
Graduating magna cum laude from Life University in Marietta, Georgia, Dr. Joe discovered early on that chiropractic care, when combined with proper nutrition, forms the "whole package of health." He believes that by removing interference from the nervous system and providing the body with the essential nutrients it needs, optimal health and vitality can be achieved. With over 40 years of clinical experience, Dr. Joe has earned multiple prestigious certifications:
Diplomate, Chiropractic Board of Clinical Nutrition
Diplomate, American Board of Chiropractic Orthopedists
Diplomate, American Academy of Pain Management
Diplomate, College of Clinical Nutrition
BS in Clinical Nutrition
Certified in Traumatic Brain Injuries
Licensed Dietitian (retired)
Dr. Joeâs dedication to patient care has earned him numerous awards, including Health Provider of the Year in Georgia. He has also made appearances on major health platforms, including The Dr. Oz Show. -
In this episode, weâre taking a closer look at ketosis and how the ketogenic diet has evolved beyond just a weight-loss tool. Iâm joined by Dr. Dominic DâAgostino, who unpacks the science behind Ketone Metabolic Therapy (KMT) and its growing role in treating conditions like epilepsy, neurological issues, and metabolic disorders. His research sheds light on the therapeutic potential of ketones, which are not only vital for energy but also key players in reducing inflammation and enhancing brain health.
We also clear up some common misconceptions about keto, like battling the keto flu, and talk about practical ways to adopt and optimize the diet for better overall health. Whether youâre curious about using keto for disease management or just want to understand how it can support mental and physical wellness, this episode has something for you. Itâs all about understanding the science and making the keto lifestyle work for your body!
Key Takeaways:The ketogenic diet historically originated as a treatment for epilepsy and has expanded to other therapeutic areas, such as metabolic syndrome and neurodegenerative diseases.
Ketone bodies, especially beta-hydroxybutyrate, perform dual roles as potent energy sources and cell signaling molecules that offer anti-inflammatory benefits.
Keto metabolic therapy (KMT) encompasses multiple approaches, including diet, fasting, and supplements, to maintain therapeutic ketosis.
Adoption of a ketogenic lifestyle may require supplement support, particularly with electrolytes, to avoid side effects like keto flu.
Variations in genetic and gender responses can influence the effectiveness and experience of ketosis, necessitating personalized dietary adjustments.
More of Dr. Dominic DâAgostino:
Dr. Dominic DâAgostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine and serves as a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He earned his B.S. in Nutritional Science and Biological Sciences from Rutgers University in 1998, followed by a Predoctoral Fellowship in Neuroscience and Physiology at Rutgers and the University of Medicine and Dentistry of New Jersey (UMDNJ) in 1999. In 2004, he completed a postdoctoral fellowship in Neuroscience at the Boonshoft School of Medicine at Wright State University in Ohio before joining USF in 2006.
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In addition to his teaching responsibilities, Dr. DâAgostino leads a lab focused on developing and testing nutritional strategies and metabolic-based therapies for neurological disorders, cancer, and metabolic optimization. His research includes both basic science studies and human clinical trials. He has a personal interest in environmental medicine and developing methods to enhance the safety and physiological resilience of military personnel and astronauts in extreme environments. Dr. DâAgostinoâs research in metabolic control and neuroscience is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations, and nonprofit foundations.
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This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods.
Key Takeaways:
Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers practical tips for making dietary transitions with healthy substitutions. We also delve into the significance of non-GMO and organic foods, her favorite superfoods, and the benefits of stress-reducing herbs.
Additionally, Lisa provides behind-the-scenes stories from her experience on Guy's Grocery Games, offering a fascinating glimpse into her culinary journey. Tune in for an inspiring conversation about enhancing health through diet!
The concept of the "intuitive diet," which begins with a 30-day detox from processed foods, allowing the body to naturally communicate its nutritional needs.
The profound effects of switching to non-GMO and organic foods, emphasizing their importance for better health and nutrient absorption.
Practical tips for sustainable healthy eating, including bulk meal preparation and creative food substitutions, aid those seeking to revamp their dietary routines.
The power of superfoods and herbs as natural remedies for stress and enhancing overall health, offering specific examples such as turmeric and ashwagandha.
Embracing an introspective approach to diet, rather than adhering strictly to labels like vegan or carnivore, supports individualized nutrition and optimal wellness.
More of Lisa Piper:
Lisa Piper is a renowned chef, herbalist, and nutritionist known for her innovative approach to healthy eating. As the owner and founder of Natural Living Organic Food Co-op and Cafe, she promotes the benefits of organic and anti-inflammatory foods while advocating for the intuitive diet, a holistic method that encourages individuals to listen to their bodies' nutritional needs.
Lisa's journey into nutrition began after her diagnosis with Celiac disease, which revealed to her the profound healing power of food. She is a certified raw food chef and health coach with over 20 years of experience teaching healthy cooking and natural living classes to a diverse audience, ranging from ages 2 to 92.
Additionally, Lisa gained national recognition as a contestant on Food Networkâs Guyâs Grocery Games, where she showcased her ability to transform comfort foods into delicious, nutritious meals. Through her work, she empowers individuals and families to embrace healthier lifestyles and make informed choices about their diets.
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Join me and Dr. John Lewis, Founder and President of Dr Lewis Nutrition, as we dive deep into the fascinating world of polysaccharides. Weâre breaking down the myths about sugars and exploring how plant-based diets truly impact your health.
Weâll also compare plant and animal proteins, clear up some common misconceptions about nutrients, and talk about what really matters when it comes to staying healthyâlike nutrition, exercise, and sleep. This episode is packed with practical insights to help you make better choices for long-term health, so donât miss it!
Key Takeaways:Polysaccharides like those found in aloe vera and rice bran are potent health-promoting substances, distinct from simple sugars notorious for spiking insulin and metabolic issues.
Dr. John Lewis's groundbreaking research supports the use of a polysaccharide-based dietary supplement to improve cognitive and immune function in individuals with moderate to severe Alzheimerâs disease.
A plant-based diet offers crucial nutrients, casting doubt on the perceived necessity of animal proteins for sufficient nutrition.
The mechanisms of aloe veraânotably its acute polysaccharide contentâunderpin its centuries-old reputation for soothing burns and other wounds.
Dr. Lewis advocates for a holistic approach to health, encompassing plant-based diets, strategic supplementation, regular exercise, and adequate sleep.
More of Dr. John Lewis:
Dr. John E. Lewis has spent most of his career developing a unique approach as someone who âwalks the walkâ through all of his combined professional and personal experiences to attaining optimal health through nutrition, dietary supplements, and exercise. Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting aging. He can separate fact from fiction regarding how to utilize nutrition and dietary supplements to help you achieve and maintain optimal health. If you need a trusted source of information, products, and services, then look no further than Dr. Lewis and how he can help you achieve your health-related goals.
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Professional Career
Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutritionâą. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the worldâs leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice.
Research Interests
Much of Dr. Lewisâs research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on various aspects of human health. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology. A primary stimulus for the origin of Dr Lewis Nutritionâą occurred after Dr. Lewis ran his landmark study on how an aloe polysaccharide multi-nutrient complex improved cognitive and immune functioning after 12 months in persons with moderate to severe Alzheimerâs disease, leading to the creation of the dietary supplement, Daily Brain Care. Daily Brain Care showed clinically and statistically significant improvements in cognition according to the ADAS-cog cognition score and statistically significant improvements in inflammation (according to TNFα and VEGF), immune function (according to the CD4/CD8 ratio), and adult stem cells (according to CD14+ cells). His seminal publication from the study in the Journal of Alzheimerâs Disease not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk. -
In this episode, Dr. Leon Bynoe shares his journey from following traditional health guidelines to embracing a low-carb, high-fat diet. He highlights how avoiding carbohydrates and industrial oils can improve insulin resistance, boost mitochondrial function, and support overall metabolic health. His radical dietary shift has transformed his own well-being, and together, weâre advocating for a fundamental shift in how people approach nutrition.
Key Takeaways:Critique of the Mediterranean Diet: Dr. Bynoe criticizes the Mediterranean diet for being evolutionarily incompatible and harmful due to its high sugar and vegetable oil content.
Role of Insulin in Health: Emphasizes insulin resistance as a predictor of metabolic diseases, advocating for strategies to minimize insulin secretion.
The Impact of Vegetable Oils: Highlights the detrimental effects of polyunsaturated fatty acids from industrial oils on mitochondria and overall health.
A New Dietary Paradigm: Advocates for a low-carb, high-fat diet focusing on whole, unprocessed foods to combat modern health issues.
Personal Health Victory: Dr. Bynoe shares his transformation from obesity and hypertension to optimal health through innovative dietary choices.
More of Dr. Leon Bynoe:Dr. Leon Bynoe is a renowned ophthalmologist specializing in retinal surgery, with a distinguished career that reflects his commitment to advancing eye health. He has built a strong medical foundation through extensive training and many years of experience in the field, ensuring that his patients receive the highest standard of care.
Beyond his surgical expertise, Dr. Bynoe has a profound interest in diet and nutrition science, which has significantly influenced his medical practice. He has gained attention for his willingness to challenge conventional dietary guidelines, advocating for low-carb, high-fat diets as a means to improve overall health and manage various conditions. His personal health journey has informed his perspective, leading him to explore the intricate connections between diet, metabolic health, and chronic diseases.
Through his work, Dr. Bynoe has positioned himself as a critical voice in rethinking the role of nutrition in modern medicine. He actively shares his insights through lectures, articles, and social media, aiming to empower others to make informed dietary choices that can enhance their well-being. His unique combination of ophthalmology and nutritional advocacy makes him a valuable resource for both patients and the broader community seeking to understand the importance of a holistic approach to health.
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Join me and Michael Antonelli as we dive deep into the world of peptides, exploring how they can enhance health and longevity. We'll be talking about peptides like BPC 157, KPV, and TB4 frag, and their powerful effects on muscle growth, gut health, and immune function. Weâll also touch on innovative supplements like peptiStrong, plus the latest research on amino acids, NAD, and stem cell support. Tune in to discover how you can integrate these tools into your daily routine for optimal health and longevity.
Key Takeaways:Peptide Power: Peptides are short amino acid chains that significantly influence health by promoting muscle growth, enhancing immune function, and supporting cognitive health.
BPC 157 Insights: Known as the "Wolverine supplement," BPC 157 accelerates healing, with applications in gut health, injury recovery, and inflammation management.
Oral vs. Injectable Peptides: While some peptides require injection for efficacy, many show promising results when taken orally with appropriate delivery systems such as SNAC.
Innovative Stacks: Combining peptides like BPC 157, KPV, and thymosin beta four fragment offers a compounded health effect, supporting deeper immune and recovery processes.
Longevity Trends: Emerging health trends focus on peptides, creatine, and taurine to support muscle health, stem cell vitality, and overall longevity.
More of Michael Antonelli:Throughout his 18-year career, Michael has passionately devoted himself to pioneering methods that enhance longevity, optimize healthspan, and improve overall quality of life. His focus is on collaborating with leading healthcare professionals, researchers, and other like-minded leaders to create natural solutions that elevate patient outcomes.
Drawing on a diverse range of experiences, Michael integrates precision diagnostics, practice management strategies, hormone optimization, nutritional supplements, and peptides into his approach. Before founding Healthgevity, he held key roles such as Chief Innovation Officer, Executive Director, and Business Development leader for prominent companies in the healthcare industry. His expertise goes beyond conventional methods, emphasizing holistic well-being and personalized care as crucial elements of a successful medical practice.
By championing innovative methodologies and technologies, Michael drives transformative changes in the healthcare landscape, fostering advancements that benefit both practitioners and the patients they serve. He remains committed to pursuing cutting-edge strategies that enhance health and vitality while reshaping the future of healthcare.
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Dr. Brandon Brock and I had a fascinating discussion about how inflammation is a key factor in neurodegenerative diseases. We explored how factors like diet, the environment, and post-COVID effects can worsen these conditions. Together, we emphasize the importance of a holistic treatment approachâcombining diet, lifestyle adjustments, and innovative therapies like low-level laser therapy to improve outcomes. We also dive into exciting topics like the gut-brain axis, immune resilience, and the transformative potential of functional neurology. You donât want to miss this one!
Key Takeaways: Impact of Inflammation on Neurodegeneration: Chronic inflammation significantly contributes to neurodegenerative diseases, making immune modulation essential.Role of the Gut-Brain Axis: The health of the gut directly affects brain function, illustrating the importance of holistic treatments.
Post-COVID Inflammatory Burden: Long COVID acts as a catalyst for inflammation, affecting multiple organ systems, especially the brain and heart.
Innovative Therapies: Non-thermal, low-level laser therapy can improve cellular function and reduce inflammation.
Food as Medicine: Diet plays a critical role in preventing neurodegenerative diseases and overall health maintenance.
More of Dr. Brandon Brock: Dr. Brandon Brock is a highly accomplished clinician and educator. He serves as a Staff Clinician at Carpathia Wellness and a Clinical Educator at Erchonia Medical. He holds a Doctorate of Nursing Science (Ph.D.) from Texas Woman's University, a Doctorate of Nursing Practice (D.N.P.) from Duke University, and a Doctorate of Chiropractic (D.C.) from Parker University. Dr. Brock is also a post-doctoral global clinical research scholar at Harvard Medical School. His dedication to bringing hope to those who are sick is a driving force in his work.
With a Masterâs in Nursing Science, specializing in Family Nursing Practice (ACNB - FNP-C) from Samford University and an Orthopedic Advanced Practice Specialization from Duke University, Dr. Brock is highly credentialed. He is a Diplomate of the American Chiropractic Neurology Board and the Chiropractic Board of Clinical Nutrition. Additionally, he holds fellowships in Stem Cell Therapy from the American Academy of Anti-Aging Medicine, the American College of Functional Neurology, and the International College of Chiropractors. He also serves as the Vice Chair of the Pediatric Acute-Onset Neuropsychiatric Syndrome Advisory Council for Texas.
Beyond his professional achievements, Dr. Brock has four exceptional children. His wife, Tara Brock, is an outstanding health coach who collaborates with him in patient care and is his life partner, bringing immense joy. They love traveling, staying active, and spending time with friends worldwide. They passionately support health, faith, wellness, and living a fulfilled life. Their shared mission is to bring hope to those who are sick and have lost their way.
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In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the profound impact of bioflavonoids on health. We delve into the historical significance, antioxidant properties, and gene-regulating capabilities of flavonoids. Dr. Bland highlights the role of these nutrients in promoting longevity and immune resilience. Our discussion also covers revolutionary insights into GLP-1 agonists and the benefits of Himalayan Tartary Buckwheat. This episode offers valuable information on how flavonoid-rich foods can fundamentally enhance well-being and immune function.
Key Takeaways:Historical Significance: Bioflavonoids, originally termed Vitamin P, play a vital role in preventing diseases like scurvy and have been part of human diets for centuries.
Antioxidant Properties: These compounds serve as powerful antioxidants, quenching damaging free radicals and reducing biological aging.
Epigenetic Influence: Bioflavonoids regulate gene expression, impacting immune responses and metabolic processes, which is critical for longevity and disease prevention.
GLP-1 Agonist: Foods rich in flavonoids stimulate GLP-1 production, influencing appetite regulation and metabolic health, paralleling the effects of popular weight-loss drugs like Ozempic.
Himalayan Tartary Buckwheat: HTB is highlighted for its extraordinary immune-enhancing properties, high flavonoid content, and its role in regenerative agriculture.
More of Dr. Jeffrey Bland:Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.
Since 1991, hundreds of thousands of healthcare practitioners have participated in PLMI and IFM programs, and this collective knowledge has positively impacted the lives of patients all over the world. Dr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound. He is a natural educator and became involved with numerous academic institutions during the years he spent teaching. This includes the significant contributions he made to the founding of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine in the US. In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine.
Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. He speaks extensively, and his engaging style makes him popular with both professional and consumer audiences. Dr. Blandâs latest project is Big Bold Health, where heâs on a mission to transform the way people think about one of natureâs greatest innovationsâthe immune system. Through Big Bold Health, Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. Itâs an ambitious and purpose-driven effort that encompasses his active stance on regenerative agriculture, environmental stewardship, and planetary health.
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Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. Weâll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about her journey from aspiring Olympian to chiropractor, offering real-world tips and exercises to boost your posture and wellness. Discover how better posture can enhance not just your physical health, but also your mental balance and ageing process. Donât miss this engaging discussion packed with actionable insights to help you live healthier, longer, and better!
Key Takeaways:Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being.
Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture.
Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction.
Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly.
Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.
More of Dr. Krista Burns: Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The
Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the
charge against postural decline as a Doctor of Chiropractic and a Doctor of Health
Administration. She is an instructor of clinical sciences at National University of Health Sciences
teaching doctoral students and an adjunct professor at Everglades University teaching public
health to masters students.
She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and NeurologicalDisorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. Website The 7-Day Posture Reset Instagram Connect with me!: Website Instagram Facebook YouTube -
Join me and health advocate Karen Thomson as she shares her personal journey from addiction to leading the Sugar-Free Revolution. Together, we explore the strong link between sugar and addiction, practical strategies to cut sugar from your diet, and the importance of community and authentic living. You'll also gain insights into effective dietary choices, the role of muscle mass in longevity, and the science behind lasting health transformations. Perfect for anyone ready to break free from sugar and start a healthier journey! Key Takeaways:
The Impact of Sugar Addiction: Many Americans unknowingly consume excessive amounts of sugar, leading to severe health consequences that parallel addiction to substances like alcohol and drugs.
Actionable Steps to Reduce Sugar Intake: Clearing your kitchen of sugary foods, engaging in regular physical activity, and surrounding yourself with supportive people can significantly help in reducing sugar dependence.
Physiological and Psychological Connections: Addiction is not only about the substance itself but also about underlying emotional and psychological conditions that need addressing.
Community and Support: Having a supportive community is crucial in a successful sugar-weaning journey. This includes friends and family who encourage healthy eating habits.
Scientific Insights: Understanding the extensiveness and replication crisis in scientific research can help reframe how we approach diet and addiction treatment.
More of Karen Thomson: Karen Thomson is a pivotal figure in the health and wellness industry, renowned for her innovative approaches to overcoming addiction and promoting healthy living. As the founder of the Sugar Free Revolution, she advocates for optimal well-being through comprehensive treatment programs. Her team of experts includes doctors, dietitians, and therapists, providing interventions like trauma therapy and nutritional guidance.
Karen's influence extends through her blog, the Sugar Free Revolution movement, and her bestselling book, "Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She also served as the Executive Director of CrossFit Health, where she integrated fitness with medical care to combat chronic disease.
Drawing from her personal journey, Karen embodies the transformative power of an addiction-free lifestyle, inspiring individuals worldwide to embrace health and vitality.
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Join me as I delve into the complexities of infertility with fertility expert Jessica Preston. We discuss the rising infertility rates, with a focus on male factors, hormonal imbalances, and metabolic issues. Jessica shares insights into the multifaceted causes of infertility, the importance of lifestyle changes, and the impact of genetic factors like methylation.
We also explore the gut-fertility connection and address recurrent miscarriage, offering valuable guidance on achieving optimal reproductive health. Discover our holistic approach, which includes nutrition, stress management, and relationship building, all aimed at improving fertility outcomes and overall wellness. Key Takeaways:Understanding Infertility Drivers: Jessica elaborates on the main causes of infertility, including hormonal imbalances, structural issues, metabolic disorders, and environmental factors.
Holistic Fertility Approaches: Emphasizes the importance of addressing nutrition, stress management, sleep, exercise, and relationship health in improving fertility.
Role of the Gut in Fertility: Discusses how gut health and the gut-to-fertility axis influence reproductive hormones and overall fertility.
Impact of Lifestyle Choices: Highlights the critical role lifestyle choices play in resolving infertility, with a focus on reducing inflammation and insulin resistance.
Epigenetics and Fertility: Explains how genetic factors and gene expression, such as through methylation, impact fertility and can be addressed through specific health measures.
More of Dr. Jessica Preston: Jessica Preston, MS, PA-C, has been a specialist in fertility, hormones, and womenâs health for over 20 years. Her biochemistry background prior to practicing medicine was a gateway to functional medicine, where Jessica now partners conventional medicine with holistic wellness to increase fertility in both women and men. After her own infertility journey, with curiosity, science, and evidence-based practices, Jessica founded a nationwide fertility platform, Denovo Fertility, to help the increasing number of couples experiencing infertility find answers to their fertility questions. Her mission is to provide relief to this underserved community in helping them resolve their infertility challenges.
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In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscles, sharing effective treatments and exercises for post-pregnancy and post-surgery rehabilitation. We also cover hip labral tears in athletes, highlighting both conservative and surgical treatments alongside rigorous prehab and rehab. The episode wraps up with a look into the expanding field of virtual physical therapy, as championed by Dr. Barnes through her practice, "Be On The Move." Key Takeaways:
Preventive PT Importance: Regular physical therapy can prevent injuries and address issues before they become severe, much like annual health checkups.
Pelvic Floor Dysfunction: Affects both men and women, often related to core dysfunction and hormonal changes; treatable through specific exercises and PT techniques.
Core Activation: Essential for improving pelvic floor health and overall stability; specific exercises such as 360 breathing, dead bugs, and bird dogs are recommended.
Hip Labral Tear: Increasingly identified in athletes, it can often be managed conservatively, though surgery may be necessary. Prehab and rehab are critical for recovery.
Virtual PT Growth: Post-COVID, virtual physical therapy has become a viable, effective option for many patients, offering comprehensive care and convenience.
More of Dr. Chelsea Barnes: Chelsea is a licensed Doctor of Physical Therapy in the state of Connecticut. She received her Bachelor of Science Degree from UConn and continued her education at Rutgers University, where she received her Doctorate in Physical Therapy. She is the current founder and owner of âB ON THE MOVEâ, a virtual business that provides telehealth services and virtual coaching to individuals all over the world.
Chelsea specializes in outpatient orthopedics and loves to work with runners, weekend warriors, and new moms. After extensive coursework, Chelsea received her certification in Pelvic Floor Rehab through the Herman & Wallace Pelvic Rehabilitation Institute. She is also certified in Trigger Point Dry Needling through the Institute of Advanced Musculoskeletal Treatments.In her free time, Chelsea loves to play with her 7 month old son, Chase, travel, exercise, and spend time with her family & friends Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this episode, Iâm joined by Dr. Jack Wolfson, DO, FACC, a board-certified cardiologist, who shares his expertise on heart disease prevention and treatment, focusing on lifestyle changes, diet, and natural interventions. We dive deep into the impact of cholesterol, the effectiveness of statin drugs, and alternative ways to assess cardiac risk. It's a comprehensive look at modern cardiology from a holistic perspective.
Dr. Wolfson challenges the traditional reliance on cholesterol levels as the main marker for heart health, emphasizing the importance of focusing on inflammation and oxidative stress instead. Throughout our conversation, Dr. Wolfson highlights how crucial lifestyle choicesâlike regular exercise and getting enough sleepâare for maintaining cardiovascular wellness.
Key Takeaways:Cholesterol Myths: Understanding that cholesterol is essential for various body functions and is not the primary culprit in heart disease.
Alternative Testing: Utilizing advanced markers like HSCRP, oxidized LDL, apob, and lipoprotein (a) to better assess cardiac risk.
Lifestyle Matters: Emphasizing the importance of sleep, sunshine, diet, and physical activity in promoting heart health.
Questioning Statins: Highlighting the minimal benefits and significant drawbacks of long-term statin use.
Functional Nutrition: Advocating for a diet rich in whole, ancestral foods and the cautious use of supplements like berberine for cardiovascular benefits.
More of Dr. Jack Wolfson: Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nationâs #1 Natural Heart Doctor.
In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods.
Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations.
He has been named one of Americaâs Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfsonâs work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book âThe Paleo Cardiologist: The Natural Way to Heart Healthâ was an Amazon #1 best-seller. He is also a contributing author to the Textbook of Integrative Cardiology.
Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.
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In this episode, Iâm joined by Dr. Nichola Conlon, a prominent figure in NAD research, to explore the crucial role of NAD in cellular health and longevity. We examine how NAD functions, its decline with age, and the benefits of boosting its levels for improved energy, repair, and overall health. Our discussion covers NADâs role in energy production and cellular repair, the biochemical pathways involved, and practical strategies to enhance NAD levels, including specific supplements, exercise, and intermittent fasting. We also touch on the limitations of NAD IV drips, offering actionable insights backed by solid scientific evidence. Key Takeaways:
Role: NAD is vital for energy production and cellular repair; its decline is linked to aging and a host of age-related diseases.
Boosting NAD Naturally: Lifestyle factors such as high-intensity interval training, resistance training, intermittent fasting, and certain foods can naturally boost NAD production.
Supplements vs. IV Drips: Dr. Conlon emphasizes that while NAD IV drips have limitations, her supplements are designed to address the root causes of NAD decline by fixing the underlying biochemical pathways.
Clinical Evidence: The Nuchido supplement has been proven in clinical trials to not only increase NAD levels but also reverse biological age and reduce inflammation and glycation.
Systemic Approach: Effective NAD supplementation must address several interconnected pathways rather than just increasing NAD precursors.
To support your NAD levels, check out Nuchido TIME+, a powerful NAD+ boosting supplement designed to help maintain your vitality.
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đUse the discount code: DRSILVERMAN20 to get 20% off your first purchase More of Dr. Nichola Conlon: Nichola is a molecular biologist specializing in the study of aging as a biologically complex disorder. After years focused on early-stage drug discovery with a leading biotech firm, Dr Nichola founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan, driven by her belief that cutting-edge science should not lie hidden.
Dr. Nichola is on a mission to democratise science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health.
Along with leading scientists at Nuchido, Dr Nichola has identified the right combination of targets to restore cellular NAD+ production back to youthful levels, leading to the development of a second-generation NAD+ booster called Nuchido TIME+.
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