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Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine.
Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlights signs and symptoms of deficiency, potential sources from diet, and the various forms of magnesium supplements available. Our conversation also touches on special considerations for different stages of life, including the menopausal transition, and the pros and cons of different supplement forms like capsules, liquids, and transdermals. With valuable insights for both practitioners and consumers, this episode offers a detailed exploration into ensuring optimal magnesium intake for maintaining overall health. Key Takeaways:Magnesium's Essential Role: Magnesium is vital for over 800 biochemical reactions in the body, influencing everything from muscle function to energy production.
Deficiency Symptoms: Muscle cramps, fatigue, anxiety, insomnia, and even heart irregularities can be signs of magnesium deficiency.
Dietary Sources: Including magnesium-rich foods like leafy greens, nuts, seeds, dark chocolate, and fatty fish can help maintain adequate levels.
Supplement Forms: Different forms of magnesium supplements serve specific purposes, from citrate for digestion to l-threonate for cognitive health.
Magnesium in Menopause: Magnesium helps alleviate symptoms like hot flashes, sleep disturbances, and supports bone health during the menopausal transition.
More of Dr. Barb Woegerer: Dr. Barb Woegerer is a licensed Naturopathic Doctor, offering virtual consultations to residents across Ontario, while also conducting in-person appointments in Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this week's episode, we will discuss the significance of personalized blood testing and its revolution in health diagnostics. Let's also delve into the benefits of using blood serum and finger stick tests, particularly the FIT 176 and the gut barrier panel, highlighting the importance of identifying food sensitivities and gut health for overall wellness.
Tune in for insights on why testing is preferable to guessing for optimal health management. Key Takeaways:
Importance of Personalized Medicine: Post-COVID, there is a significant shift towards personalized healthcare, where testing, not guessing, is essential for accurate diagnoses and treatments. Innovative Blood Testing: KBMO Diagnostics’ FIT 176 test is a game-changer, enabling accurate detection of food sensitivities and inflammation, crucial for managing chronic conditions. Gut Health and Its Impact: The gut barrier panel provides insights into gut permeability and inflammation, essential for understanding overall health and systemic issues. Comprehensive Cardiovascular Testing: APOB and LP(a) markers in the cardiovascular panel offer advanced predictive capabilities for heart disease, emphasizing early detection and management. Simplified Interpretation: The use of intuitive, color-coded results (red and green) in tests enhances comprehension and compliance among patients and practitioners.SCHEDULE A FOOD SENSITIVITY TEST / GUT-BARRIER PANEL NOW AND GET A DISCOUNT USING OUR CODE:
🌿FOR DOCTORS - Use CODE: DRROB15
🌿FOR INDIVIDUAL CONSUMERS: Email us at [email protected] or call 914.287.6464
KBMO Diagnostics is a fully integrated medical diagnostics company offering a patented multi-pathway food sensitivity test which now includes our unique Gut Barrier Panel via fingerstick or blood draw. The test measures; food sensitivities, via IGG 1-4, Inflammation via C3d and Gut Permeability via Candida, Zonulin, Occludin and LPS(Lipopolysaccharides).
The Food Inflammation Test (FIT) test measures up to 176 foods, colorings, and additives. We provide a color-based report, meal plan and mobile app access for each patient and treatment protocols for the providers. We have just launched a fingerstick Cardiovascular Panel(CIT) to enhance the standard Lipid Panel by adding a number of markers including LPa, Apo B and a measured LDL.
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In this episode, Dr. Mally emphasizes the importance of looking at the whole body rather than just the symptomatic area. He addresses common conditions like plantar fasciitis and carpal tunnel syndrome with a unique perspective, pointing out typical misdiagnoses and treatments.
Moreover, he also stresses the significance of extremity health, particularly the impact of lower limb misalignments on spinal issues, highlighting his revolutionary methods for assessment and treatment that could potentially transform patient care.
Key Takeaways:
Whole-Body Approach: Chiropractors must assess the entire body, especially since half of the bones are in the hands and feet, which are often neglected. Plantar Fasciitis Insights: Dr. Mally describes the common misconceptions surrounding plantar fasciitis and shares his non-invasive met Leg Length Inequality: A significant contributor to low back pain and other dysfunctions throughout the body could be the disparity in leg lengths. Carpal Tunnel Syndrome Myths: Many wrist pain issues are misdiagnosed as carpal tunnel syndrome, which often can be resolved through specific chiropractic adjustments rather than surgery. Scapular Dyskinesis: Shoulder problems are frequently connected to issues with the scapula, not necessarily the shoulder itself, revealing the relevance of scapular alignment.More of Dr. Mitch Mally
Dr Mitch Mally is a Detroit, Michigan native. He attended his pre-medical training at Wayne State University 1974-1978 and graduated Palmer College in Davenport, IA in October 1981.
As a former, near professional football and baseball player, and avid martial artist, Dr. Mally has a vast understanding and appreciation of sports injuries.
Moreover, with over 40 years clinical experience, Dr Mally developed and continues teaching his procedures to students and Drs worldwide. The Mally Method is evidence-based unique
biomechanically precise, sniper specific HVLA. Dr Mally still practices daily in the Bettendorf, Quad Cities Iowa. In fact, his high-end Concierge practice attracts world-class, Olympic and professional athletes, stars and celebrities, as well as patients from around the globe traveling for his specialized care. In addition, Dr. Mally's "authentic" trademarked extremity and spinal manipulation techniques have been praised and considered by many as a "benchmark" in the profession. Dr. Mally is a highly sought after international speaker with tremendous passion, high energy, content-rich presentations armed with research, as well as countless case studies and live demonstrations yielding unparalleled outcomes. Website Instagram YouTube Connect with me! Website Instagram Facebook YouTube -
You're in for a sweet treat! In this episode, we'll be joined by renowned Healthy Baking Chef Vanessa Musi whose expertise in crafting delicious and nutritious desserts has redefined traditional pastries.
Chef Musi shares her remarkable journey from experiencing a health scare to transforming the world of pastry. She outlines the importance of understanding ingredients and the role they play in maintaining stable energy levels, emphasizing the elimination of added sugar.
Key Takeaways: Chef Vanessa Musi's mastery of healthy baking is showcased through her innovative substitutes for traditional dessert ingredients, focusing on gluten-free and low-glycemic options Get practical baking tips with emphasis on quality when selecting kitchen apparatus and ingredients, advocating for investments that pay off in healthful returnsMore of Chef Vanessa Musi:
Chef Vanessa Musi is a revolutionary Pastry Chef, foodie, pioneer, pastry hacker, trendsetter, influencer, health advocate, and brand connector. Join her mission to create a healthy sweet world.
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In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting long-term illnesses and helping you handle things like metabolic syndrome and inflammation better.
Additionally, our discussion offers practical tips for forming exercise habits, including different forms of strength training like using dumbbells, resistance bands, or bodyweight exercises.Key Takeaways:
Regular exercise, both cardiovascular and weight resistance, provides significant health benefits, including reduced risk of severe COVID-19 outcomes and lower mortality rates Weight resistance training is as important as cardiovascular workouts, offering benefits like enhanced muscle mass, improved insulin sensitivity, and better bone health To establish a consistent exercise habit, find an activity you enjoy, start with smaller goals, and potentially get someone to hold you accountable Resistance training can start with lighter weights and higher repetitions, focusing on stability before increasing intensityAbout our Guest:
Dr. David Cruz practiced as a sports chiropractor for 18 years treating athletic injuries, from weekend warriors to professional athletes. He received his bachelor’s of science degree in sports medicine and was team chiropractor for Dominican University managing all spine related injuries. He is a Certified Strength and Conditioning Specialist (CSCS) and a Corrective Exercise
Specialist (CES).Dr. Cruz believes that both patient and provider education are the key to improved outcomes. It was this idea that lead to the foundation of his company WebExercises in 2005. WebExercises provides both an online exercise platform to compliment in office patient care in addition to live and on-demand continuing education for healthcare providers.
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Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints.
In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack.
Key Takeaways:
Muscle mass is crucial for longevity, acting as an organ with endocrine functions Hormonal changes, digestive inefficiencies, and neuromuscular shifts contribute to sarcopenia Balancing the intake of essential amino acids is essential for muscle maintenance Caloric restriction and adequate recovery are pivotal for muscle growth and longevityDr. Keroack is board certified in both internal medicine and functional medicine. He received his formal education from Amherst College (BA), Springfield College (MS) and Tufts University School of Medicine (MD). In addition to his formal training, he has obtained certifications in Functional Medicine, Age Management Medicine, Naturopathic and Integrative Medicine from the Institute of Functional Medicine as well as The Cenegenics Education and Research Foundation for Age Management Medicine. He has spoken both nationally and internationally on weight loss, nutrition, fitness and functional medicine. His combination of experience and training has enabled him to develop a comprehensive and complete approach to optimizing health, wellness and vitality.
More of Dr. Christopher Keroack: Website
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In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.
Key Takeaways:
The circadian rhythm affects every gene in the body through clock genes Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health The timing of nutrient intake is vital Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources More of Coach Richard Jacobs Website
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What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024.
Key Takeaways:
Excessive fructose consumption, especially from processed foods and high-fructose corn syrup, is detrimental to metabolic health Natural fruits in moderation are less likely to contribute to ill health compared to concentrated forms of fructose Fructose can decrease ATP production, subsequently encouraging the body to increase fat storage and contribute to muscle wasting and aging Hydration is vital in combating the ill effects of fructose🚀GET A DISCOUNT USING MY CODE: DRROB20
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In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery.
Peptides' healing properties Longevity's pivotal role in reducing the risk of chronic diseases and enhancing overall quality of life Importance of fasting Nutrients and peptides' crucial roles in supporting muscle protein synthesis and a robust, resilient immune system as we age 🚀SAVE 15% OFF! OPENING ORDER CODE: DRROB15
We will also delve into the topics of intermittent fasting, gut health, and natural approaches to weight management. Discover how these cutting-edge strategies can optimize your health span and improve your overall quality of life.
Key Takeaways:
🚀CLICK HERE
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Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options.
Taylor shares her approach to helping clients improve their health, including focusing on hydration, movement, and incorporating more vegetables into their diet. She also discusses the interconnectedness of the body and the role of the gut in overall well-being. You'll surely gain valuable insights on how to live a healthier and more fulfilling life in today's episode.
Key Takeaways:
The food we consume deeply impacts our physical and mental health, with a direct correlation to longevity and disease rates. Implementing whole foods into the diet, particularly organic proteins and vegetables, helps reduce inflammation and supports muscle mass. The human body is interconnected, with gut health playing a central role in overall wellness. Taylor Temple advocates for progressive lifestyle changes such as increased water intake, better sleep quality, and regular movement to boost health. Dietary adjustments, such as replacing gluten bread and dairy cheese with alternatives, can be made without sacrificing enjoyment. More of Taylor Temple Website Facebook Instagram Connect with Dr. Rob on social! We'd love to hear from you: Website Instagram Facebook YouTube -
Join Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance of individualized testing for better patient outcomes.
We will also explore KBMO's unique food inflammation test (FIT), which offers a non-judgmental, multi-pathway approach to detect food sensitivities that cause inflammation, effectively aiding in patient treatment.
SCHEDULE A FOOD SENSITIVITY TEST / GUT-BARRIER PANEL NOW AND GET A DISCOUNT USING OUR CODE:
🌿FOR DOCTORS - Use CODE: DRROB15
🌿FOR INDIVIDUAL CONSUMERS: Email us at [email protected] or call 914.287.6464
More of James White Website Facebook Instagram Email: [email protected] Connect with Dr. Rob on social! We'd love to hear from you: Website Instagram Facebook YouTube -
Lisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highlights the role of genetics in optimizing health and performance, as well as the benefits of hormesis and a personalized approach to exercise and nutrition. She offers practical tips for improving longevity, including exercise, quality sleep, and gratitude. Don't miss this inspiring conversation on living a vibrant and resilient life.
More of Lisa LisaTamati.com Instagram - @lisatamati YouTube - @LisaTamatiCoach Pushing the Limits podcast on Spotify and Apple podcast Follow Dr. Rob Instagram @drrobertsilverman Facebook @drrobertsilverman YouTube @drrobertsilverman -
Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements in supporting a healthy lifestyle. Whether you're a fitness enthusiast or just starting your wellness journey, this episode provides valuable insights and practical tips for improving your health. Don't miss out on this engaging conversation with two experts in the field.
More of Chris
IG: coach_chris_guerrero & @westchesterfit
FB:Chris Guerrero & Westchester Fit
https://westchesterfit.com/free-intro/
Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, author of a bestseller, 2015 Sports Chiropractor of the Year, a seasoned health and wellness expert on both the speaking circuits and within mainstream media. He spoke at “Talks at Google”, and maintains a busy private practice in White Plains, NY.
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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Dr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed decisions about their sun exposure. The conversation covers topics such as the effects of UV radiation on the skin, the role of sunlight in vitamin D production, and the impact of sunlight on mental health.
http://sun-a-wear.com/ *Use the code DRROB23 at checkout for 15% off your purchase!
Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, author of a bestseller, 2015 Sports Chiropractor of the Year, a seasoned health and wellness expert on both the speaking circuits and within mainstream media. He spoke at “Talks at Google”, and maintains a busy private practice in White Plains, NY.
website: http://www.drrobertsilverman.com/
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and controlling the autonomic nervous system. They emphasize the need to maintain vagal tone for optimal health and discuss various ways to stimulate the vagus nerve.
Follow Dr. Silverman:
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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Dr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. Todd Lee explains the concept of fascia as a spider web-like structure that coordinates muscle activation and highlights the importance of coordination and sequencing in generating force. They also touch on the relationship between muscle mass, autophagy, and brain health, as well as the challenges of nutrition and calorie intake in bodybuilding.
Dr. Todd Lee's Instagram @toddleemd
Dr. Rob:
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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Dr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues such as strokes and brain injuries. They also discuss the role of chiropractic and functional neurology in addressing brain-based conditions, such as concussions and traumatic brain injuries. The conversation highlights the need for a comprehensive approach that includes optimizing metabolic health, incorporating specific exercises and therapies, and addressing nutritional deficiencies.
Find more of Dr. Powell:
https://www.drmikepowell.com
https://www.powellchiroclinic.com
Dr. Silverman: Facebook:
@DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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Dr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a holistic approach to regain his athleticism. He discusses his basketball fundamentals program, which focuses on breath control, mindset, and taking care of the body through sleep and nutrition. Lemanczyk also highlights the importance of player development and shares success stories of athletes he has coached. Don't miss his favorite cardio exercise, strength exercise, and basketball skill move.
Check out more of Coach Lemanczyk:
Basketball Strength Volumes 1 and 2 are available on @amazonkindle ➡️ https://a.co/d/b7eCeNd
Basketball Strength curriculum on Patreon ➡️patreon.com/CoachLemanczyk
Dr. Silverman:
website: http://www.drrobertsilverman.com/
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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Dr. Paul Reed joins Dr. Rob Silverman in this episode to discuss the importance of chiropractic care and living a healthy lifestyle. Dr. Reed shares his journey of becoming a chiropractor and the impact it has had on his life. He emphasizes the role of chiropractors in promoting overall health and well-being, and encourages them to embrace their role as leaders in the field. Dr. Reed also talks about his coaching work, helping chiropractors and men develop a CEO mindset and achieve success in all areas of their lives. He emphasizes the importance of mindset, diet, and fitness in living a healthy and fulfilling life.
https://www.drpaulreed.com/about https://www.unstoppablechiro.com/mainMore of Dr. Silverman:
Website: http://www.drrobertsilverman.com/
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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Jessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding of conventional medicine, biochemistry-based medicine and systems biology, making her a bridge between conventional medicine and the principles of holistic health.
Denovo Fertility has now flourished into a nationwide wellness coaching service. Her team, comprising diverse wellness professionals, work passionately towards a common purpose: providing support and relief to individuals grappling with fertility issues.
https://denovofertility.com/
More of Dr. Silverman:
website: http://www.drrobertsilverman.com/
Facebook: @DrRobertSilverman
Instagram: @drrobertsilverman
Twitter: @drrobsilverman
LinkedIn: drrobertsilverman
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