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Is your relationship healthy? It’s no secret that maintaining a healthy relationship is challenging. It takes effort and time. To help you with that, here are a few unspoken rules that can help you create and maintain a healthy relationship.Disclaimer: Videos are not to be substituted for professional help or advice. If you can't relate to any of these signs, please know this feedback is not meant to discredit anyone. It is meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. Need more relationship advice? We also made a video on the difference between healthy and unhealthy love: • 6 Differences Between Healthy and Unh... Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera ( / amandasilvera ) Animator: NaphiaYouTube Manager: Cindy Cheong References:Leaf, C. (2022). 3 Notes on Relationships. Instagram. Retrieved from hwww.instagram.com/p/CZcR53iuvs8/ Life ‘N’ Lesson. (2018, May 2). 10 unspoken relationship rules every couples must follow. Life ‘N’ Lesson. Retrieved from lifenlesson.com/unspoken-relationship-rules/ LOVEPANKY Staff. (2022, March 7). 19 signs of a taker in a relationship: Are you a taker or a giver? LovePanky. Retrieved from hwww.lovepanky.com/love-couch/better-love/signs-of-a-taker-in-a-relationship Marano, H. E. (2014). The new rules of relationships. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/nation-wimps/201407/the-new-rules-relationships Marano, H. E. (2014). The new rules of relationships. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/nation-wimps/201407/the-new-rules-relationships Pace, R. (2020, October 20). 22 relationship rules for a happy union. Marriage Advice – Expert Marriage Tips & Advice. Retrieved www.marriage.com/advice/relationship/rules-for-a-healthy-relationship/
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According to a survey from the Be Real Campaign, about 1 in 3 young people report that they are highly concerned about their body image. At a young age, many of us internalize beauty standards from society. These standards can often contribute to having a negative body image, and are made even more prominent by our age of social media. Here are a few signs you struggle with body image.We also made a video on body dysmorphia and body dysmorphic disorder: • Body dysmorphic disorder.. What is it? Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content in this video is for general information purposes only, and does not replace a consultation with a doctor or health professional.Script Writer: Max FengScript Editor: Brie Cerniglia Script Manager: Kelly Soong Voice: Amanda Silvera ( / amandasilvera )Animator: Chantal Van RensburgYouTube Manager: Cindy CheongReferences:Clemmensen, T. (2015, March 13). Shape Checking and Body Image. Eating Disorder Hope. www.eatingdisorderhope.com/information/body-image/shape-checking-and-body-imageFardouly, J., Vartanian, L. Appearance comparisons and body image in women's everyday lives. J Eat Disord 3, O20 (2015). doi.org/10.1186/2050-2974-3-S1-O20Klinger, D. (2010, August 2). How Body Shame Can Affect Clothing Choices. GoodTherapy. www.goodtherapy.org/blog/how-body-shame-can-affect-clothing-choicesUnderstanding Body Image Struggles. (n.d.). The Jed Foundation. jedfoundation.org/resource/understanding-body-image-struggles/Wade, T. D., & Tiggemann, M. (2013). The role of perfectionism in body dissatisfaction. Journal of eating disorders, 1, 2. doi.org/10.1186/2050-2974-1-2www.mentalhealth.org.uk/explore-mental-health/articles/body-image-report-executive-summary
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Trauma can affect anyone at any point in life, including you. Not only difficult experiences during early childhood, but also events later in life can trigger significant trauma in individuals. The American Psychology Association defines trauma as any experience that results in significant fear, helplessness, confusion, or other disruptive feelings. These feelings are so intense that they can have a long-lasting negative effect on a person’s mental health and attitude. Here are a few experiences that can generate trauma. Want to learn more about trauma? Check out our video on the signs of unhealed trauma: • 7 Signs You’re Not Broken, It’s Your ... Script Writer: Sara Del Villar Script Editor: Rida Batool Script Manager: Kelly SoongVoice: Amanda SilveraAnimator: Lesly Drue YouTube Manager: Cindy CheongREFERENCES Chamberlain, E. (2020, June 15). 14 signs of trauma you may not recognize. Psychology Today. Retrieved fromwww.psychologytoday.com/us/blog/eye-the-unseen/202006/14-signs-trauma-you-may-not-recognize Lahousen, T., Unterrainer, H. F., & Kapfhammer, H. P. (2019). Psychobiology of Attachment and Trauma-Some General Remarks From a Clinical Perspective. Frontiers in psychiatry, 10, 914.www.doi.org/10.3389/fpsyt.2019.00914Peterson, S. (2021, March 1). Traumatic grief. The National Child Traumatic Stress Network. Retrieved April 27, 2022, from www.nctsn.org/what-is-child-trauma/trauma-types/traumatic-grief Phillips, L. (2021, May 4). Untangling trauma and grief after loss. Counseling Today. Retrieved April 27, 2022, from www.ct.counseling.org/2021/05/untangling-trauma-and-grief-after-loss/ Polanco-Roman, L., Danies, A., & Anglin, D. M. (2016). Racial discrimination as race-based trauma, coping strategies, and dissociative symptoms among emerging adults. Psychological trauma : theory, research, practice and policy, 8(5), 609–617. www.doi.org/10.1037/tra0000125Roberts, N. F. (2020, October 7). 5 ways trauma and poverty affect childhood development. Forbes. Retrieved April 27, 2022, fromwww.forbes.com/sites/nicolefisher/2020/10/07/5-ways-trauma-and-poverty-affect-childhood-development/?sh=7ea2d9e86cb3 The National Child Traumatic Stress Network. (2021). Understanding the impact of trauma and urban poverty on … The National Child Traumatic Stress Network. Retrieved April 28, 2022, fromwww.nctsn.org/sites/default/files/resources/resource-guide/understanding_impact_trauma_urban_poverty_family_systems.pdf
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Do you feel guilty when you are upset for no reason? Like many others, you may think that you’re just ‘being ungrateful’ or that it’s wrong to feel sad, angry, or anxious when there’s no apparent reason for you to feel this way. But what if there’s more to it than that? What if you’re not actually ungrateful, but depressed? How do you tell the difference?Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera ( / amandasilvera ) Animator: Fluffy Starlaxy / fluffystarlaxy_ YouTube Manager: Cindy Cheong References:American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing.World Health Organization (2020). Fact Sheet on Depression. Retrieved 11 March 2021 from https://www.who.int/news-room/fact-sh...Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved 11 March 2021 from https://adaa.org/understanding-anxiet...National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Menta...Zhang, H., Watson-Singleton, N. N., Pollard, S. E., Pittman, D. M., Lamis, D. A., Fischer, N. L., … & Kaslow, N. J. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.
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Have your parents ever told you that you shouldn’t do something, not because it’s actually bad, but because it doesn’t make them look good? Many of the habits that you were made to think are ‘bad’ can actually be good for you for a number of reasons. So here are a few habits. We also made another video on the "good" habits that are actually bad for you: • 5 “Good” Habits That Are Actually Bad... Writer: Xinyi Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: NaphiaYouTube Manager: Cindy Cheong ReferencesBright Side. (2018). 8 Habits That Are Actually Good For You [Video]. Retrieved from • 8 Habits That Are Actually Good For You Hare, H. (2019). 25 ‘Bad’ Habits That Are Actually Good for You. Retrieved 2 February 2021, from https://www.theactivetimes.com/health...Moss, G. (2015). 8 Bad Habits That Are Actually Good For You. Retrieved 2 February 2021, from https://www.bustle.com/articles/76000...
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Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) If you're lost and alone, check out this video too: • Watch This When You Feel Lost and Alone Writer: Sara Del Villar Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grace Cárdenas CanoYouTube Manager: Cindy Cheong reference:Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/. Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9. Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5. Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315.
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Feeling broken? The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t seem like things will ever get better. The feeling that you’ll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and failings.But when all seems hopeless, what can you do to change this? What can you keep in mind so you can keep going and be prepared for when this next happens? It can be a long, hard road that leads out of dark times, but I promise it will be worth it. The path out can be found.Disclaimer: Please keep in mind that this article is based on personal opinions, and what works for others may not work for you. This is merely general guidance and does not attempt to replace or substitute professional advice, which we recommend you reach out to a mental health professional for.If you're feeling depressed, watch this video too: • 7 Things To Remember When You're Feel... Writer: Ester WeinhardtScript Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zyan Méndez (@tomboiclub)YouTube Manager: Cindy Cheong REFERENCES Sandford, K. (2021, March 2). 7 things to remember when you feel broken inside. Lifehack. www.lifehack.org/325895/7-things-remember-when-you-feel-broken-insideLim, B. (2016, November 8). Read this when you’re feeling broken. Thought Catalog. thoughtcatalog.com/bea-lim/2016/11/read-this-when-youre-feeling-broken/
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Do you suspect your parents to be toxic? The effect of this lifetime of toxic parenting is an adult who continues to suffer from an unhealthy perspective of love and relationships. The first 100 people to download Endel at https://bit.ly/3yZQi6J will get a free week of audio experiences! Sponsorship like Endel allows us to create more free and accessible content for everyone.We also made a video on the things toxic things parents should NEVER say to their kids: • 8 Toxic Things Parents Say To their C... DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!Writer: Max Gustavo Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Chantal Van RensburgYouTube Manager: Cindy Cheong0:00 Introduction0:45 THEY ARE HYPERCRITICAL1:22 THEY DON'T ALLOW YOU TO EXPRESS YOUR TRUE FEELINGS3:01 THEY COMPETE3:40 THEY DON'T SEE THEIR CHILDREN AS INDIVIDUALS4:20 THEY CONTROL THEIR CHILDREN USING GUILT AND MONEY5:02 THEY ALWAYS PUT THEIR FEELINGS FIRST5:34 THEY DEMAND YOUR ATTENTION AND PRAISE6:06 THEY WITHOLD LOVE AS A FORM OF PUNISHMENT6:48 THEY GIVE NO APOLOGIES AND TAKE NO BLAME7:32 THEY IGNORE HEALTHY BOUNDARIES
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It hurts to be ignored by the people you care about, and even more so when you don’t know why. u. Are you pushing people away without meaning to? Disclaimer: If you relate to these reasons, it does not mean you're a bad person, but rather that you have room for improvement. Everyone deserves to be loved and cared for. CreditsWriter: Chloe AvanasaScript Editor: Kelly Soong VO: Amanda Silvera Animator: Marissa Rose Music: Richard Jones - [email protected] Manager: Cindy CheongReferences:Kiki, I. (2018). “11 Reasons Why People Ignore You.” Retrieved from www.lifehacks.io/why-people-ignore-you/Radwan, M. F. (2017). “Why Do People Ignore Others?” Retrieved from www.2knowmyself.com/why_do_people_ignore_others/
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Have you ever dealt with emotional blackmail? It can be a scary thing that can happen in any type of toxic relationship. Emotional blackmail is a form of abuse emotional manipulators use to get what they want from you. You may not realize it’s even happening to you. To help you learn how to deal with emotional blackmail, we made this video for you. If you're unsure whether you're dealing with emotional blackmail, you can check out this video: • What is Emotional Blackmail? Script Writer: Michal MitchellScript Editor & Manager: Kelly Soong VO: Amanda SilveraAnimator: Evelvaii YouTube Manager: Cindy Cheong References:http://bit.ly/3iENtjiIf you have any topic requests or stories to share with us, feel free to email us at [email protected]
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Habits have a way of sneaking up on us. They start can start out as momentary slip-up and transform into an established routine. Bad habits may be difficult to break because they become hardwired into our brains, but it's not impossible. To help you with that, here are a few ways to get rid of your bad habits and make better ones. If you're unsure which bad habits to change, we have a video on a few bad habits that might damage your brain: • 9 Habits That Damage Your Brain Writer: Sara Del Villar Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: NaphiaYouTube Manager: Cindy Cheong References: http://bit.ly/3bU0CntIf you have any topic requests or stories to share with us, feel free to email us at [email protected]
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Are you curious about habits that could make your crush like you? Or perhaps you're just looking for ways on how to make friends and how to improve your social skills. To help you become an even greater person, here are some habits that can make someone like you. Hey, you may even find yourself liking you a bit more. Comment below if you watched this video to the end :) 1:13 Call them by their name2:09 Give out genuine compliments when you happen to see them2:57 Make some time to spend woth them3:55 Talking about your blunders makes you more reletable and approachable 5:32 Having a positive attitude is more attractive6:21 you actively listen and let others express themselvesCredit: coder kushalWriter: Michal MitchellScript Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Alex YouTube Manager: Cindy Cheong References: http://bit.ly/39kgT3xIf you have any topic requests or stories to share with us, feel free to email us at [email protected]
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Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent research suggests that being a night owl may have its perks. In this video, we'll be addressing the signs and the benefits of being a night owl.#nightowl #earlybird #sleepDid you relate to the video? Did you know that being a night owl is linked to intelligence? To find out more, check out our video on the signs you're secretly an intelligent person: • 9 Signs of a Secretly Intelligent Person Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Eanart (new animator) (www.instagram.com/_eanart)YouTube Manager: Cindy Cheong References: http://bit.ly/2XVpLFZIf you have any topic requests or stories to share with us, feel free to email us at [email protected]
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Are you an introvert or an extrovert? Do you usually prefer working alone or in a group? Do people usually make you feel comfortable or uncomfortable?We all have different strengths and weaknesses, and understanding this can help you build relationships. Extroverts are usually energized, outgoing, and talkative while introverts are reserved, shy, and prefer spending time alone.Are you an introvert or an extrovert? In this video, we will be talking about the REAL difference between introversion and extroversion. Researcher/Writer: Sara del VillarScript Editor: Brie VillanuevaScript Manager: Kelly SoongVoice Over: Amanda Silvera ( / amandasilvera )Animator: Bry Gavino YouTube Manager: Cindy CheongREFERENCES:https://psych2go.net/the-quiet-power-...
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To help you in your dating life, in this video, we will be discussing a few habits that make you less attractive so you could avoid these mistakes. Research in psychology clearly shows that it’s not just a beautiful face that makes us attractive. Our personality, behavior, attitudes… What are those habits that might make you seem unattractive without even realizing it? Keep watching and find out!Want more dating advice and be MORE attractive? We also made a video on how to be more attractive here: • 5 Ways To Become MORE Attractive Researcher/Writer: Stela KošićScript Editor: Caitlin McCollScript Manager: Kelly SoongVoice Over :Amanda Silvera ( / amandasilvera )Animator: Sarimopi YouTube Manager: Cindy CheongREFERENCES:https://psych2go.net/7-habits-that-ma...
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Gaslighting is a form of manipulation that often occurs in abusive relationships. Gaslighting comes in many forms such as blatant lies, denying, using what you love against you, words versus actions and so much more. Gaslighters can be sneaky with how they manipulate you, and you may not realize it until later. In a previous video, 5 Phrases Gaslighters Use to Control You, we talked about some gaslighter phrases. In this video, we’ll dive deeper into the gaslighters themselves to help you protect yourself from gaslighting abuse. We also made a video on the examples of what gaslighting sounds like: • 10 Examples of What Gaslighting Sound... Researcher/ Writer: Sidney ThompsonEditor: Caitlin McCollScript Manager: Kelly SoongVoice Over: BrandonThumbnail Artist: Sam RainThumbnail Manager: Michal MitchellAnimator: Sarimopi ( / sarimopi )YouTube Manager: Cindy CheongReferences:Bennett, T., Silber, D., Golani, Y., Murray, W., & Kersey, S. (2022, August 18). What Are Gaslighting Techniques? Thriveworks. thriveworks.com/blog/gaslighting-techniques-manipulators-undermine-contradict-victims/Gleeson, J. (2018, December 5). Explainer: what does ‘gaslighting’ mean? The Conversation. theconversation.com/explainer-what-does-gaslighting-mean-107888Guy-Evans, O. (2022, March 22). What Is Gaslighting? Examples & How To Respond - Simply Psychology. Simply Psychology. www.simplypsychology.org/is-someone-gaslighting-you.htmlMcauliffe, K. (2022). Gaslighting at Work: 9 Phrases Gaslighters Love to Use. Career Contessa. www.careercontessa.com/advice/gaslighting-in-the-office/Waters, S. (2021, December 22). What Is Gaslighting at Work? 6 Signs of Gaslighting and How to Deal. BetterUp. www.betterup.com/blog/gaslighting-at-work
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Looking for ways to make your crush like you? Check out this list of 5 things to say to your crush to make them like you! Whether you're starting to feel shy around your crush or just don't know what to say, this video will help! Not sure if your crush actually likes you? Watch our video on the psychological ways to tell if your crush likes you: • 6 Psychological Ways To Tell If Your ... Writer: Stela KosicScript Editor: Rida BatoolScript Manager: Kelly SoongVoice: Amanda Silvera ( / amandasilvera )Animator: sarimopi YouTube Manager: Cindy CheongREFERENCES:https://psych2go.net/5-things-to-say-...
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Are you having trouble determining if your crush likes you back? Or maybe you’re dating someone, but aren’t quite sure if they genuinely like you. There are some interesting signs like the eye brow flash that suggests they like you, because it's a subconscious behaviour. How do you know if someone likes you back? Watch this: • How To Know If They Like You Back Writer: Michal Mitchell Script Manager: Kelly Soong VO:Amanda Silvera ( / amandasilvera ) Animator: Alexandra (new animator)YouTube Manager: Cindy Cheong References:Edwards, Vanessa Van. “How to Be More Attractive: 7 Rules to Increase Attraction.” Science of People, 19 July 2020, www.scienceofpeople.com/attraction/.Guilbeault, Lauren. “What Are The Different Types Of Body Language Attraction?” Regain, ReGain, 28 July 2018, www.regain.us/advice/attraction/what-are-the-different-types-of-body-language-attraction/.Stokes, Rebecca Jane. “If Someone Really Loves You, They’ll Do These 6 Things – A Lot!” YourTango, YourTango, 14 June 2018, www.yourtango.com/2016294638/how-to-show-your-love-in-person-real-human-connection.American Psychological Association. (2006). Multitasking: Switching costs. American Psychological Association. Retrieved April 22, 2022, from https://www.apa.org/topics/research/m... Shruti. (2022, February 26). 10 proven signs that someone actually likes you: Based on psychology. Medium. Retrieved April 22, 2022, from / 10-proven-signs-that-someone-actually-like... Schafer, J. (2016). 5 nonverbal clues that someone is interested in you ... Psychology Today. Retrieved April 22, 2022, from https://www.psychologytoday.com/us/bl...Mas, S. (2022, April 18). How to tell if someone likes you: 9 signs of attraction. The Truly Charming. Retrieved April 22, 2022, from https://thetrulycharming.com/psycholo...
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Do you suspect that you might be in an unhealthy relationship? Where it is toxic? The 5 types of unhealthy relationships are narcissistic relationships, controlling relationships, codependent relationships, scorecard relationships, and abusive relationships. There are many other possible unhealthy relationship dynamics. Do you know of any other? Please note that overlap is possible and likely in any of these relationship types.If you relate to this video, you might be interested in this one. We made a video on the types of people you should avoid at all cost: • 6 Types of People You Should Avoid At... Writer: Linh Nguyen Script Editor: Sid Thompson Script Manager: Kelly Soong VO:Amanda Silvera ( / amandasilvera ) Animator: ZyanYouTube Manager: Cindy Cheong **NOTE TO SEO - ADD RESOURCES IN DESCRIPTION Resources: https://www.thehotline.org/https://ncadv.org/resources **References:Bernstein, J. (2017, Sep 24). 3 Signs That Scorekeeping Is Destroying Your Relationship. Psychology Today. www.psychologytoday.com/au/blog/liking-the-child-you-love/201709/3-signs-scorekeeping-is-destroying-your-relationship Buffalmano, L. (2022). 11 Types of Toxic Relationships. The Power Moves. thepowermoves.com/toxic-relationships/ Firestone, L. (2014). In a Relationship with a Narcissist? What You Need to Know About Narcissistic Relationships. PsychAlive. www.psychalive.org/narcissistic-relationships/#:~:text=Narcissistic%20relationships%20are%20formed%20when,a%20deep%20need%20for%20admiration. Fort Behavioral Health. (2021, May 25). 9 Warning Signs of a Codependent Relationship. www.fortbehavioral.com/addiction-recovery-blog/9-warning-signs-of-a-codependent-relationship/#:~:text=A%20codependent%20relationship%20is%20a,people%20with%20substance%20use%20issues. KidsHealth. (2021). Abusive Relationships. kidshealth.org/en/teens/abuse.html Lamothe, C and Raypole, C. (2022, Jan 11). Is Your Relationship Toxic? What to Look For. Healthline. www.healthline.com/health/toxic-relationship Medical News Today. (2017). What's to know about codependent relationships?. www.medicalnewstoday.com/articles/319873 Relationships Australia. (2020, May 1). Signs of a Controlling Relationship. www.raq.org.au/blog/signs-controlling-relationship Zahiduzzaman, A. S. (2015). Toxic Relationship. AuthorHouse.
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Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. Let’s take a look at how your childhood trauma shapes how you see the world.DISCLAIMER: This video is for educational and informative purposes only. This is not intended to be used in place of a mental health professional or diagnose childhood trauma. If you believe you have experienced childhood trauma, please reach out to a trusted mental health professional. Writer: Brie Cerniglia Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera ( / amandasilvera )Animator: OatsAndToastYouTube Manager: Cindy Cheong
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