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Have you ever felt bad about feeling bad?
We often feel shame for feeling anything negative. We think, âIf Iâm not happy, that means something is wrong with me.â
The truth is thereâs no way to avoid negative feelings in life, but there are some things you can do to help yourself understand them and even embrace them.
In this episode Iâm joined by Zakia Haughton, CEO and business systems extraordinaire, to talk about how getting truly in touch with your feelings can make everything in your life flow with more ease.
In this episode youâll hear:
How Zakia got to the place of embracing ease and flow in her own life, and why she says itâs about so much more than balance [1:10]
Why she says that experimentation and curiosity has played a key role in her personal journey [5:12]
The ways we can use nature to guide us through our âseasonsâ [10:41]
Specific practices Zakia uses to break feelings of discomfort, and an experience she had that showed her that no feeling is permanent [23:55]
Why she has always had issues with the concept of âperfectionâ [40:07]
A powerful gift that Zakia has been giving herself lately, and why she realized this needed to happen [45:20]
A final reminder on why we shouldnât be resisting our feelings when they arise [48:22] ZakiaâsInstagram: https://www.instagram.com/zakiahaughton
Zakiaâs website: https://www.zakiahaughton.com
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CHOCOLATE! Itâs one of the most popular sweet treats all over the world â And Iâd be surprised if you said you didnât love to enjoy it from time to time⌠I know I do!
But why am I talking about chocolate right now?
Well, one of the main ingredients found in chocolate â cacao â has a LOT more benefits than you might think. Itâs actually been used in sacred ceremonial settings since ancient times to enhance our connection to Mother Earth and invoke feelings of ecstasy.
In this week's episode author, founder, and âcacao goddessâ Christine Hernandez shares the transformative powers of cacao and how you can incorporate this medicine into your own life.
In this episode youâll hear:
Why Christine says that cacao not only changed her life, but saved it [0:57] The way she came to realize that it was a big part of her ancestry and family history [4:12] What you can expect when taking the medicine, and what Christineâs own ceremony process looks like [7:48] Her thoughts on mainstream cacao, plus why it matters so much where your cacao comes from [13:41] The positive changes in the younger generation that Christine is seeing in terms of their knowledge of, and respect for, the medicine [26:36] How she is now making her Maltyox Method accessible to even more people [28:49] What Christine does to connect to her sensual, feminine, and divine self [30:28] Why allowing ourselves to play more is so important for each one of us [34:21] Exciting announcements Christine has about the republishing of her book [37:02]Read the show notes: https://www.melyssagriffin.com/christine-hernandez-111/
Christineâs Instagram: https://www.instagram.com/christineolivia_/
Christineâs website: https://www.iamchristineolivia.com/
Christineâs Maltyox method: https://maltyoxmethod.com/
Christineâs next Maltyox event on June 12th: http://maltyoxmethod.com/events/maltyox-method/
Christineâs book: https://www.amazon.com/Child-Magic-Christine-Olivia-Dargas/dp/1970124008
Christineâs Online Program: https://theheartofcacao.teachable.com/
Other Books Mentioned: https://www.chickensoup.com/
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Fehlende Folgen?
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Have you ever been hypnotized?
You may think of the practice as something of fantasy, but hypnosis is actually a therapeutic technique and can help you in various ways. Itâs a calm state of altered-consciousness that allows a person to recall memories or be guided to change a behavior (for example, quit smoking or adopt healthier eating habits.)
Sound like something you might want to try?
In this episode weâre taking a deep dive into the subconscious with hypnotherapist and neurolinguistic master practitioner, Juliet C. Obodo. After working in the corporate world, Juliet took a major career pivot and began living her limitless life fueled by her passion of hypnosis.
In this episode youâll hear:
* A few of the benefits you can notice by doing hypnosis, and how the practice differs from meditation [4:47]
* The way you can achieve true transformation using hypnosis [7:40]
* Whatâs happening to use inside our bodies when we are in hypnosis [11:41]
* How setting the right filters in her life changed everything for Juliet [14:12]
* What you can do using your brain to start uplevelling your life right now [25:41]
* The lessons we can learn by observing the way babies learn and model the behavior of adults [32:21]
* Why hypnosis isnât about mind control, and what itâs about instead [33:11]
* A practice you can use to unblock what is keeping you from being, doing and having [34:51]
* Where to start if youâd like to tap into the power of hypnosis [40:13]
Ready to find out how hypnosis can transform your life? Start listening!
Read the show notes: https://www.melyssagriffin.com/juliet-obodo-110/
Julietâs Instagram: https://www.instagram.com/julietcobodo/
The Forward Institute: https://www.fwrdinstitute.com/
Self-Hypnosis Bootcamp: https://www.fwrdinstitute.com/workshopweek
Get Your Shift Together Guide: https://www.fwrdinstitute.com/gyst-guide
Reese Evanâs Episode: https://www.melyssagriffin.com/reese-evans-100/
Oura Ring: https://ouraring.com/
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Are you interested in the âspirituality thingâ but not quite sure where to start?
The spiritual space can feel intimidating, especially if you are just beginning to dip your toes in. There also tends to be a lot of misconstrued narratives surrounding meditation and spirituality in general.
In this episode, spiritual guide, meditation teacher, transformational speaker, and international best-selling author, Sah DâSimone, shares what spirituality can look like for you and the power this practice can have. Youâll hear his tips and tricks to help you liberate your mind, including what it means to forgive, how being vulnerable can empower you, how to live more sustainably, and what it takes to tap into your most creative space.
In this episode youâll hear:
The events in Sahâs former life that contributed to him creating the movement he is leading today [1:05] A profound moment of wisdom he had after a conversation with his father, and the life-defining decision that it resulted in for him [5:55] What forgiveness really means, plus why itâs such a powerful tool that we all can use [7:24] The personal values Sah set that liberated his mind [9:32] How he has used vulnerability to empower himself in his daily life [13:30] Whatâs lacking in the mainstream narrative about meditation [27:45] Why Sah says that empathy is a gateway to compassion, and how he practices mediation differently than others [33:31] His concept of âraging positivityâ that he is now teaching to his students [40:11] How we can each lock into the silence to live a life of sustainability [44:39] The way to start tapping into one of the most creative states that youâve ever experienced [50:30]Sahâs Website: https://www.sahdsimone.com/
Saâs Instagram: https://www.instagram.com/sahdsimone/
Sahâs Facebook: https://www.facebook.com/sah.dsimone/
Sahâs TikTok: https://www.tiktok.com/@sahdsimone
Spiritually Sassy School: https://members.spirituallysassyschool.com/
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Are you ready to meet your inner child?
More importantly⌠Do you know who they are and why they matter?
Inside all of us thereâs an inner child that was once wounded. And that inner child can have some pretty big effects on who we are and how we function.
Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we formed. When you do inner child work, you become open to â and aware of â an entirely new world of possibilities for yourself.
In this week's episode Iâm joined by speaker, coach, and entrepreneur Matt Cama to take a look at why understanding your inner child is so important and discuss how you can begin healing your inner world so you can experience emotional freedom in your life.
In this episode youâll hear:
Why having empathy for ourselves and others is the foundation for the entire healing process [4:15] Who our inner child is, and two of the most powerful questions Matt asks to help. uncover it [6:48] Why he focuses on the inside game rather than the external to uncover patterns showing up in his clientsâ relationships [14:41] What happens to our external world when we do the necessary inside work first [18:02] Why Matt feels so strongly that playing and having joy is everything in life and business [20:49] The key things from our childhood that are impacting and influencing our current relationship template [26:58] His process for repairing and loving parts of himself that heâs discovered through the inner work heâs done [34:09] Ways to get the courage to move from awareness to taking action [41:02] A recent relationship check-in that Matt had with his partner, and the critical lessons that he was reminded of from doing this exercise [48:56]
Read the show notes: https://www.melyssagriffin.com/matt-cama-108
Matt's Instagram: https://www.instagram.com/matt_cama/
Matt's Website: https://www.mattcama.com/
Matt's Inner Child Workshop: https://www.mattcama.com/inner-child-workshop
Matt's Retreat: https://www.mattcama.com/deep-end-retreat
Matt's Twitter: https://twitter.com/mattcama
Mattâs YouTube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw
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Do you ever feel like no matter how much âworkâ you do on yourself, you still wind up stuck in the same patterns?
Maybe youâve read all the books, attended countless therapy sessions and done a lot of introspection â and I mean, a LOT â but the changes you want to make just arenât happening. Maybe you feel like you know all the answers, but you canât get out of the start and stop cycle youâre caught up in.
If youâve ever felt this way⌠youâre not alone.
In this episode Iâm joined by Dr. Nicole LePera, author, psychologist, and creator of the popular Instagram account @the.holistic.psychologist, where she shares her journey of inner healing and how we can all start to make real change in our lives.
As a clinical psychologist, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. She wanted more for her patientsâand herselfâ so she began developing a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. She shares the life-changing results she discovered along her holistic psychology journey to nearly 4 million âself-healersâ on Instagram, through her programs and with her new book âHow to Do the Workâ.
In this episode youâll hear:
Why Nicole made the shift from being a therapist to creating her own protocol for healing [1:09] The first steps for taking action to stop living life on repeat [3:34] What she means when she says that we need to truly embody change for it to work [5:51] What is Cognitive Behavioral Therapy (CBT), and why itâs so important to be aware of how our feelings live in our bodies [7:39] Whatâs really happening with our feelings when weâre overwhelmed [15:13] How we can start to use breathwork and other techniques to reconnect with ourselves and make sustainable changes in our lives [17:41] The impact of not being fully authentic and honest with our own self, and Nicoleâs personal journey demonstrating this [33:19] Why putting yourself out there and presenting yourself to the world as an entrepreneur can bring up so many emotions [36:35] What to keep in mind about feedback and subjective interpretations of our work [38:58] How Nicole started considering herself and not just others, and the way this helped her healing process [45:22]Read the show notes: https://www.melyssagriffin.com/nicole-lapera-107
Nicoleâs Instagram: https://www.instagram.com/the.holistic.psychologist/
Nicoleâs Self-Healers Guide: https://yourholisticpsychologist.com/waitlist/
Nicoleâs Book: https://yourholisticpsychologist.com/book/
Nicole's Youtube Channel: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
Nicole's Facebook: https://www.facebook.com/the.holistic.psychologist/
Nicoleâs Podcast: https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756
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At some point or another youâve probably wondered âwhy am I the way I am?â.
And to figure it out, you may have taken some of the big personality tests like the Enneagram, Myers-Briggs or DISC -- or maybe youâve turned to Astrology for some answers.
But have you ever heard of Human Design?
Human Design offers a map, or a manual, based on a combination of the I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics that indicates how you are unique as a person -- in other words, what makes you tick. By understanding your Human Design, you can better align yourself to your energy, intuition and the world.
In this weekâs episode Iâm joined by Victoria Jane, Human Design expert and former Silicon Valley tech employee turned entrepreneur. Victoria spent 10 years hustling in Silicon Valley before reaching a major turning point that changed everything and led her to study Human Design and how it can help people. Today she works with growth-oriented, professional women to use Human Design to live and thrive - with less hustle and more flow.
In this episode youâll hear:
A breakdown of Human Design and how it can uplevel your life [5:22] How Human Design has changed Victoriaâs own life in a big way [6:58] What is âauthorityâ in Human Design, and the different kinds that exist [11:33] The critical role that your nervous system, and your own self-care, will play in this journey [25:43] A time in my life where I didnât feel connected to my own identity, and Victoriaâs thoughts on how my Human Design could have played a part in this [29:46] The various ways you can being using Human Design in business [44:52]Read the show notes: https://www.melyssagriffin.com/victoria-jane-105
Victoriaâs Instagram: https://www.instagram.com/victoriajane.hd
Victoriaâs Free âYour Human Design + Work Flowâ Guide: https://victoriajane.ck.page/
Victoriaâs Website: https://www.victoriajane.co/
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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There comes a point in almost every entrepreneurial journey where the need to switch things up is no longer just an option â itâs a necessity.
Whether due to burn-out, a major shift in your industry, or a total loss of passion for what you built your business on in the first place, youâre going to need to pivot at some point or another.
In this weekâs episode Iâm joined by creative entrepreneur, online educator, speaker and world-class travel blogger, Glo Atanmo to talk about how pivoting can actually end up being the best thing for you and your business.
In this episode youâll hear:
How Glo knew that she needed to make a pivot in her life, and the uncomfortable place she found herself in when this was happening [1:13] What she means when she says that sheâs now doing it for the â90 percentâ [3:20] The intentional approach she is taking with allies in the social justice movement [7:13] What can become possible in our lives when we focus on mastery [15:35] The ways that Glo balances setting boundaries with the desire to serve others [20:41] Why she feels itâs so important to hold space for what she calls âthe suckâ [29:11] The reasons she recently decided to take a social media detox, and what this looked like for her [38:22] What can be so scary about creating space, plus the practices she has incorporated to allow for this in her own life [39:43] How Glo continues to maintain a sense of creativity and fun each and every day [48:08]Pivoting your business or life isnât easy, but most of the time itâs what leads us to the next level
Read the show notes: https://www.melyssagriffin.com/glo-atanmo-104
Gloâs Instagram: https://www.instagram.com/glographics
Gloâs Courses: https://learnwithglo.com/
Getaway House: https://getaway.house/
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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Have you ever thought about the difference between self-care and self-love?
Usually, we confuse the two. We think self-love looks like snuggling under the covers with a good book, taking a bubble bath, putting on a face mask. But really⌠thatâs how we care for ourselves. Self-love is something so much deeper.
My friend Nikia Phoenix and I discussed it on this weekâs episode, and I know her perspective is going to blow your mind. Nikia is a model, writer, dream instigator, the founder of Black Girl Beautiful, and an amazing advocate for self-love. She joined me on this episode to talk about what self-love is to her, how her own self-love journey started, and the methods she uses to tap into honoring her whole truth.
In this episode youâll hear:
What self-love means to Nikia and how she expresses it to the world [1:03] The way that protecting yourself first gives you space to be able to protect others [6:19] Her thoughts on cultivating honesty in relationships with the people around you [9:47] What started Nikia on this journey to self-love and grew her desire to share it with others [18:18] How you can begin to have real and honest conversations with no expectations [25:27] How Nikia uses healing modalities as a self-love practice, and what you can do to start incorporating them into your own life [33:44] What magic can happen when you do the work of love and service [44:18]Our conversation reminded me of whatâs possible when we intentionally honor our wholeness in the ways we practice self-love. Instead of seeking joy or fulfillment in the things that canât provide it, taking time to practice self-love helps us see they were in us all along. :)
Read the show notes: https://www.melyssagriffin.com/nikia-phoenix-103
Nikiaâs Website: https://nikiaphoenix.com/
Nikaâs Instagram: https://www.instagram.com/nikiaphoenix/
The Artistâs Way book
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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Has anyone ever told you that youâre âtoo sensitiveâ or to âstop overthinking everything,â particularly by people who strike you as a little bit too insensitive or who you believe might benefit from some more thinking?
Well, you may be what is known as a âhighly sensitive person,â or HSP.
Being HSP doesnât mean you have a diagnosable condition, itâs a personality trait shared by just 20% of the population that involves increased responsiveness to both positive and negative influences. HSPs process experiences, thoughts, and feelings more deeply than non-HSPs â and with all that processing, overwhelm can happen more easily.
We can all feel overstimulated from time to time, but for HSPs it's a way of life. And sometimes that can feel lonely, frustrating, and full of shame.
... But it doesn't have to!
In this episode Brooke Nielsen, therapist, writer, speaker and founder of the Therapeutic Center for Highly Sensitive People, discusses what it means to be a HSP and how to appreciate the unique strengths that come along with this trait.
In this episode youâll hear:
What is an âHSPâ and how many people are born with this genetic trait [3:58]⨠How Brooke is destigmatizing the negativity around being an HSP, and why itâs feels so liberating for her to do this [10:11]⨠The way she coped with her emotions at a younger age and what was the impact of trying to do this [11:16]⨠Her thoughts on male ESPs and how each society views them differently [14:12]⨠What trauma really is, and the role that it plays in the lives of HSPs [22:01] ⨠Why just focusing on your mindset and positive thinking isnât enough to overcome trauma [35:44]⨠What research shows about people having compassion for others [41:01] Best practices for setting energetic boundaries as an HSP [49:43] What to be aware of an HSP in a relationship, and how to educate your partner in the right way [59:16] Tips for running a business as an HSP [64:15]Whether youâre a Highly Sensitive Person or think you might know someone who is, youâll leave this episode with a deeper understanding of your emotions, empathy and the power that comes from understanding yourself. It's a really good one!
Read the show notes:
Brookeâs Website: https://intuitivewarriorway.com/
Brookeâs Instagram: https://www.instagram.com/intuitivewarriorway/
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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What does your dream life look like?
What clothes are you wearing? What car are you driving? Where do you spend a majority of your time? What do your relationships look like? How are you feeling about yourself day in and day out?
Now let me ask you this⌠is this the life youâre currently living?
If itâs not - thatâs OK!
The truth is, it can feel difficult to live the life we truly desire - especially if weâre not living authentically.
But it doesnât have to actually BE difficult. In fact, living a sensational life full of abundance, alignment and self-love can happen quickly if you know how to step into your power.
In this episode Gala Darling - best-selling author, speaker, and professional optimist - shares her journey of self-expression and empowers you to live a life of abundance simply by being authentic to you.
Gala is the bestselling author of three books: Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams (2016), Radical Radiance: How To Make Love To The Universe And Manifest Anything (2019), and Hologram Heart: A Radiant Guide To The Romantic Revolution (2020). Sheâs been transforming the lives of women for nearly a decade with her teachings of self-love, manifestation and self-empowerment.
In this episode youâll hear:
Why itâs ok to take up space when stepping into your confidence [5:16] Ways to start feeling good about yourself, for yourself and not to please others [10:38] Galaâs advice for learning how to do relationships differently [21:30] Where to start feeling that deep connection with yourself, and how tapping (EFT) has helped Gala to do this [41:23] How to start manifesting abundance and living an aligned life â today [38:26]Get ready to feel excited to put yourself out there, confront the things that have been holding you back, follow what truly thrills you, and live authentically.
Read the show notes:
https://www.melyssagriffin.com/gala-darling/
Visit Galaâs Website: https://galadarling.com/
Follow Gala on Instagram: https://www.instagram.com/galadarling/
Subscribe to Galaâs Youtube channel: https://www.youtube.com/user/galadarling
Get Galaâs Book, Radical Self-Love: https://amzn.to/39sj0Sv
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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You may have heard the saying that "Your results are an exact mirror of your thoughts." It's true! In fact, roughly 95% of your choices and habits are driven entirely by your subconscious mind. What that means is that our unconscious mind is largely calling the shots, and if you're not liking the results you're seeing in some area of your life, it's likely because your subconscious beliefs and identities are not in alignment with the results you'd like to have.
So...how can you befriend your subconscious mind and create better and more aligned results in your life? That's exactly what this episode is all about! I'm joined by Master Coach, Reese Evans, who is experienced in a variety of techniques -- like Emotional Freedom Technique (EFT), hypnotherapy, and Neuro Linguistic Programming (NLP) -- to aid clients in reprogramming their subconscious beliefs.
This episode is JAM packed with helpful and actionable information to aid you in creating the kind of life you desire. I have to say...it's one of my favorite interviews to date!
Reese and I talk about...
What Reeseâs path to coaching has looked like, and how she realized she could integrate all the parts of her life and still be successful [0:58]
How the subconscious mind differs from the conscious mind [9:58]
The way that our early experiences in life can lead to lifelong patterns [14:07]
How hypnosis, EFT and manifestation can be used as tools in our daily lives [17:32]
Why expressing our emotions is good for us in so many different ways [37:59]
Her thoughts on ârulesâ to live by and what to do to become aware of and shift them, if necessary [46:07]
A different approach to goal setting and where most people are often going wrong with it [58:19]
Some common productivity myths that just arenât true [63:41]
One big lesson (of many) that Reeseâs newborn son has taught her [69:24]Links from the Episode:
Reese's Company: http://yessupply.co/ Yes Supply's Instagram: https://www.instagram.com/yessupply/ Yes Supply on YouTube: https://www.youtube.com/user/watchmereese Follow me (Melyssa Griffin) on Instagram for honest conversations about alignment, abundance, and my life. Follow the Limitless Life⢠Podcast on Instagram for new episode releases and wisdom on how to live a life with no limits. Learn about the Aligned Abundance Mastermind. Discover Your Money Magnetism Archetype - Take the Quiz! -
I think weâve got something twisted when it comes to self love.
Self love isnât face masks or shopping sprees (though it can be!). Itâs much, much deeper than that.
Self love isâŚ
...Communicating and upholding your boundaries with the people in your life (yes, even if it means theyâll be upset with you or leave).
...Being honest about your needs, both with others and with yourself.
...Gaining awareness around your fears and limiting beliefs so that you can do the work to heal.
...Following your aligned path, even if people judge you or donât understand.
Self love is a lot less about face masks and a lot more about removing the masks you wear that hide your true essence.
So how do you go about creating self awareness so that you can embody self love? What practices will help bring you back to your center so you can live life from a place of alignment and wholeness?
This is just what my friend, Koya Webb, and I are discussing on this episode of Limitless Lifeâ˘.
Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the some of the worldâs biggest challenges including mental health, social injustices and global warming.
In this episode, Koya shares howâŚ
Self-love isnât a destination; itâs a journey on which you need to be gentle with yourself and acknowledge it takes practice Fear is feedback that when used to tune into what we need, it shifts our energy back to love Freedom is found when we show up and love without expectation When you come from a place of wholeness, you can give so much more fully to every relationship Specific ways you can find daily self-love within yourselfIt might feel easy to go through each day and use distractions to cover up or bury how we feel. But if you take time to ask yourself what you really need, you can start to come home to yourself, and use that inner love to create lasting change and love in the world around you.
Bottom line: love is the root of who we are and why weâre here.
Itâs the energy that weaves us all together, so weâve got to start giving it the attention it deserves.
Read the show notes: https://www.melyssagriffin.com/embody-self-love/
Koya's Website Koya's Instagram Koya's Facebook Get Loved Up on Instagram Get Loved Up on Facebook
Koyaâs Book, Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth A Course in Miracles A Course in Miracles Made Easy: Mastering the Journey from Fear to Love by Alan Cohen A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson Follow me (Melyssa Griffin) on Instagram for honest conversations about alignment, abundance, and my life. Follow the Limitless Life⢠Podcast on Instagram for new episode releases and wisdom on how to live a life with no limits. Learn about the Aligned Abundance Mastermind. Discover Your Money Magnetism Archetype - Take the Quiz! Register for the free, at-home Limitless Entrepreneur retreat here! -
Have you ever looked at the money you earn through lens of "alignment"? Are there areas of your life or business that are feeling misaligned (but you're resisting change)?
Aligned Abundance is money you earn from your Zone of Joy and Genius, while Misaligned Money is earned from your Zone of Competence and Conditioning. Not sure what all of that means? Or how they dramatically affect your entire life? Tune into today's episode to learn the important differences and discover how to align with the frequency of Aligned Abundance. It will change EVERYTHING for you!
And if youâre a conscious entrepreneur who's ready to take action and apply for my Aligned Abundance Mastermind, applications are open right now for a limited time: https://alignedabundancemastermind.com/
Letâs dive into the episode!
Read the show notes: https://www.melyssagriffin.com/aligned-abundance-misaligned-money/
Apply for the Aligned Abundance Mastermind: https://alignedabundancemastermind.com/
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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Are you a womxn entrepreneur who is ready to embody her true power so that you can create abundance without self-abandonment? Thatâs exactly what the mission of my Aligned Abundance Mastermind is.
But donât just take it from meâŚ
I recently sat down to record a conversation with four of the womxn who are currently in my Aligned Abundance Mastermind.
They shared openly about their experience inside the program, as well as the feelings they had before joining⌠and it was such a powerful discussion!
Inside this episode, these mastermind members share their own hesitations and what happened once they finally decided to take the next step for themselves and their vision. Youâll hear their powerful experiences about moving through limiting beliefs, connecting with a sacred community, and how theyâre now showing up more boldly and unapologetically in who they are.
If you know that your next level is waiting for you, then this conversation may just be the momentum you need to move forward.
I know the stories youâll hear in this episode will show you whatâs possible when you respond to that nudge to move into a more holistic and aligned way of leading and living.
And if youâre ready to take action and apply for my Aligned Abundance Mastermind, applications are open right now for a limited time: https://alignedabundancemastermind.com/
Letâs dive into the episode!
Read the show notes: https://www.melyssagriffin.com/aligned-abundance-mastermind-interview
Apply for the Aligned Abundance Mastermind: https://alignedabundancemastermind.com/
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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Roughly 6 months ago, I co-created a 1-Year Anti-Racism Action Plan for myself and my company. It was created in June 2020, about a month after George Floyd's tragic murder, as a way to truly pledge my commitment to this work beyond half-hearted promises. Social Justice and white supremacy have been topics I've personally been learning about for about a decade, yet as I looked around my life and business, I saw plenty of unconscious bias and room for improvement (and even things that kind of embarrassed me to admit...more on that in this post!). To me this means that, especially as a white womxn, learning how to dismantle systems of oppression and cause less harm is a lifelong journey. It's a language I can't learn from reading a single book or taking one class, as social justice is an ever-expanding process of self-examination, education, and action. Now that my company and I have had half a year to implement this plan, I wanted to give you a FULL 6-month update to share where we've succeeded, what we're still working on, and what's next. And since Black History Month is kicking off right now, it seems like the perfect time to share this and keep the momentum moving.
Letâs dive in.
Read the show notes: https://www.melyssagriffin.com/social-justice-update/
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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I used to feel my period was something to hide. It was something we just didnât talk about. So, the day a friend handed me a tampon - out in the open - was a turning point for me. For the first time I wondered if maybe my menstrual cycle wasnât something to hide in shame.
In this Limitless Life⢠episode, visionary and medicine woman Raven Rose helps you get deeply connected to your body and step into the harmonious beauty that is your menstrual cycle. Raven (a member of my Aligned Abundance Mastermind) specializes in helping others find relief from pain experienced when out of alignment and loves to teach the benefits of herbal therapy.
If youâre ready to explore the reasons we arenât taught more about the female body, the most powerful ways to return to yourself, and how ancestral lineage brings insight to your healing, then this episode is for you.
Letâs dive in.
Read the show notes: https://melyssagrifin.com/menstrual-cycle-raven-rose
Learn more about Ravenâs On My Moon course: https://moonmedicine.co/courses
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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Iâve been on a personal journey learning more about my sexual energy, and the ways itâs been repressed, in an effort to deeply connect with myself even more.
What Iâve learned is that there is so much more than physical acts when it comes to sexuality and sensuality. Itâs really about the energy we have within us. If weâre closed-off or out of balance with that energy, it can actually hold us back from feeling free to live fully in who we are.
What would it mean for you to learn to fully embrace and love every part of you? How much could you learn by reconnecting with the sides of yourself you deny?
Todayâs guest is here to guide you towards reclaiming your sexual power and - as a result - power in every other area of your life.
Lacey Haynes is the founder of School of Whole, an amazing feminine empowerment and self-development program, and the co-founder of Everybody Elevated, which has enriched the sexual experience and lives of over a quarter of a million people. For the last decade, she has been committed to teaching women how to lovingly embrace their bodies, and become the fullest, boldest, truest version of themselves.
If youâre ready to reconnect to the pieces of you that you havenât been embracing and begin to embody whatâs true to you, get ready and letâs dive on in.
Read the show notes: https://melyssagriffin.com/sexual-energy-lacey-haynes
Visit Lacey Haynesâ Website: https://www.laceyhaynes.com
Follow Lacey on Instagram: https://www.instagram.com/verylacey/
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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Doing what you love can sound like this unattainable dream, but there are people who actually wake up excited to take on the day simply because they love what they do (I know because Iâm one of them!).
But, how do you muster up the courage to shift toward your purpose? How can you hone in on what that purpose IS if youâre not quite sure yet?
Just ask Ashley Stahl - a Career Coach who has been featured in The Wall Street Journal, Time, The Washington Post, and more. Through her career coaching, her You Turn podcast, and her upcoming You Turn book release, sheâs helping thousands of people get in tune with where they are meant to be so they can have a career they love.
Youâre going to want to grab a pen and a journal for this one, because Ashley is dropping so much wisdom on this episode and helping you move in the direction of what feels good.
Letâs dive in.
Pre-Order Ashleyâs Book, You Turn (+ Grab A Free Bundle of Course): https://ashleystahl.com/you-turn/
Read the show notes: https://melyssagriffin.com/career-ashley-stahl
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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Do you know the sweet paradox of the human experience? Itâs that you are already perfect. You are already whole.
By doing your own healing inner work, you can truly accept yourself just as you are. Through compassionate awareness, you can shift from âHow do I fix this about myself?â to âHow do I love this part of me?â
In this conversation, Alyssa Nobriga - a professional coach & trained psychotherapist - shares her journey in deeply connecting with trust, the power of being over avoiding, how presence breaks our patterns, and just how doing the inner work can improve all your life touches.
Letâs dive in.
Join Alyssaâs Challenge: https://alyssanobriga.lpages.co/bootcamp-melyssa/
Read the blog post: https://melyssagriffin.com/accept-yourself-alyssa-nobriga
Visit Melyssaâs Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life⢠on Instagram: www.instagram.com/limitlesslifepodcast
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