Folgen
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Overstimulated, completely distracted, under rested and undernourished trying to be in our work while being a Mother … yet we make it all and us so wrong for how it doesn’t meet certain standards of success that are not our own.
… we are so use to giving ourselves a hard time and it is time to unplug from these deprecating ways.
Sitting with Vikki, who is a PR client of mine and now I have become a client of hers, was truly soul activating.
We speak into where distractions happen and how to mitigate them, motherhood and our work, being ok with doing it wrong, with resting and what this actually means for the peace it gives it. ANNND learning to embrace failure for ourselves through the lens of being a Mother and what we would say to our kids in the face of potential failure! So fun!!
Such a valuable conversation that offers many tangible ways to action and fresh thoughts to adopt to support curiosity about what is truly possible for you!
Find Vikki at www.vikkilouise.com (ps her fresh website, copy and branding by me, do go check it out)
On IG https://www.instagram.com/feministtimecoach/
And be sure to come connect with me on IG at https://www.instagram.com/iam.shannonrose/ and jump into my Telegram Community >> https://t.me/+yr2coQa7laY5OWFk
Let’s dive in x
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Could returning to simplicity be the revival you’re looking for? Could activating and amplifying your basic needs be the key that turns the lock to bring you HOME?
It is time to ignite a clear and cleansed physical body to bring online clarity and connection in your life. We have steered ourselves so far from nature's way that our basic needs and the act of living simply has been forgotten.
I believe the answer is that so many women are looking for lives within their body. It lives in the whispers that she speaks. But you cannot hear her when you keep piling crap on her and in her, this has got to stop. For us mostly, for our daughters and sons.
If we want to feel at HOME in our lives, in our marriages, in our parenting and work, we need to return to the way that nature intended.
In this episode we take inventory of your basic needs. Join me to deepen the conversation inside my Telegram Channel >>>
And this coming Saturday, under the Aquarius New Moon, join me for RIPE a 2 hour workshop and experience to begin the journey to bringing you HOME. -
Fehlende Folgen?
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Are you feeling over committed, undernourished, anxious about what this season may bring? If so, tune into this week's episode where I share very tangible ways for you to feel sturdy and nourished in mind, body and spirit.
The holidays have so many women, especially Mothers, feeling the pressure to create magic and wondrous moments that often leave so many feeling frustrated, disappointed and anxious …
I want to help you relieve the pressure, feel well-rested, at home in yourself and in your choices to experience more joy for the holidays, and in every season!
Save this episode as it is very tangible and you might want to re-visit to jot down any of the tips mentioned - remember these tips only work when implemented.
Join my Telegram Channel for a supportive space to meet other women and Mothers, to digest and come home → SHE Telegram Community, we cannot wait to welcome you!
Tag me on IG @iam_shannonrose and @iam.shannonrose and let me know what your biggest takeaway from this episode was, I'd love to thank you personally for tuning in :-)
→ Nightly Downregulating Routine: Legs up the wall for 3-5mins, phone on airplane mode from 8pm to 8am, eat white meat in the evenings and rice to support the elevation of melatonin and serotonin to support your rested state and better sleep!
→ Remember: sleep supports optimal hormonal function and balance, vitality and our ability to handle more of life’s circumstances through nervous system regulation.
→ Supplements to consider: Magnesium 30mins prior to sleep, Ashwagandha, aim for a protein rich breakfast then enjoy your coffee (ultimately with a fat source)
With love, Shannon xx -
When things don’t go to plan, how do you respond? Who do you allow yourself to become?
Over the past few years, I have learnt a lot of self regulation, spirituality, conscious communication and my leadership.I have also been stuck in perpetual healing as a fallout from an unplanned unraveling in my business and then in my life … I felt like I couldn’t heal enough of my wounds and meet enough of my shame to open my throat chakra back up …. So I kept going and the pain in my own perpetuation of the lack of momentum could only be healed when I made a new decision and finally decided that I was my own antidote.
And that I did not need to dive into my shame and pain anymore (at least for where I am today).
Don’t let yourself become overindulgent in getting there that you forget about who and what needs you right here and right now just as you are!
You are a Master right now, pick up the mic xx
Join me inside the SHE Telegram Community, we cannot wait to welcome you!
Tag me on IG @iam_shannonrose and let me know what your biggest takeaway from this episode was, I'd love to thank you personally for tuning in :-) -
I bet you’re familiar with over indulgence, perhaps it was those extra few pieces of chocolate you ate last night that might spark your memory? Indulgence is something we all do, for some a little more than others, what I want to touch on in this episode is indulgence in stories and feelings that simply do not serve you.
I’ve been doing this lately. It has been painful. After a simply decision, things have picked up momentum like never before in just 24 hours. This is the power of Coaching. I am a firm believer in the power of coaching, it has changed my life and it will continue to.
This is the first episode in our new season on the podcast, where I will be delivering 3 solo episodes to teach and coach you and one potent conversation with a guest per month. You can expect a Masterclass type episode every month from my special guest so buckle up!
Please come and join me on my brand new Telegram Channel, think of it like a FB Group, but WAAYYY better ANND we will be doing a Community Coaching Call once a month, and YEP it is FREE so LET’S GO!
→ https://t.me/+yr2coQa7laY5OWFk
Come follow me on IG and turn your notifications on as I will be merging my personal page with the travel page that Nick and I grew completely organically back in 2020.
For now, find me @iam.shannonrose https://www.instagram.com/iam.shannonrose/
→ Book a call to find out about Private Mentoring HERE. -
This week we sit down with the wise Priestess Sarah Jenks to speak into what Temple work is, the power of being in THE WORK and what that actually means and the 3 key elements that have supported Sarah in her evolution especially in this past 12 months.
You are amazing, you are not just here to be the stage crew for everyone else! We want to invite you to step up on stage and be the star of your own life - let us be your stage crew - tag us on IG and let us celebrate you!
Find Sarah on IG HERE and come follow along with me, HERE!
In love, warmth and richness, -
Melisa is an Intimacy Expert, Mama of 4 and her journey is a powerful reminder that if you truly want your relationship to survive and thrive, it will.
It will take work and there is a lot of work that needs to be done on yourself, we speak a little about it in this conversation and one of the beautiful things in this episode is where I recognise where I put my sword and shield up earlier in the day with Nick.
A teaching moment is available in this episode and I am unafraid for me to be the one to lean into that vulnerability.
Find me @iam.shannonrose and Melisa via her FB Group https://www.facebook.com/groups/womenmanifestingintimacy/
If you loved this week's episode and want to dive deeper into the world of CONNECTION in your life and business, I'd love to invite you to come and creep my stories on IG to learn about a sacred container I am leading for the next 8 weeks!
See you next week,
Shannon x -
Today I am sitting down with Venus Salam with a conversation dedicated to the Women of Iran.
Join us as we speak into body shame, using your voice and Venus’s story which I will preface, mentions sexual trauma.
A tangible conversation offering you the opportunity to dive into deeper levels of self enquiry.
Thank you for joining us, thank you for hearing and healing with us.
Thank you for sharing this conversation with your community.
If you are interested in joining the House of WE 5 day OMNIWEALTH experience, please join me HERE
Shannon and Venus. -
A deep conversation tapping into human history, the roles of the masculine and feminine and an invitation to color outside the lines - to bring all of you online. A sense of wonder exists in this conversation, what would your relationship be like, if you brought all of you?
Find Rainier on IG:
https://www.instagram.com/rainierwylde/
Find me on IG:
https://www.instagram.com/iam.shannonrose/
Join me inside The SHE Distillery:
https://www.facebook.com/groups/2049210525332236
In warmth and wholeness,
Shannon -
Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist whose mission is to help women unlock their true potential by finding their voices, facing their past and present traumas and clearing their inner debris in order to make the world a better place.
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Sitting down with Racks for this conversation rooted in navigating the seasons in business, which ultimately is us navigating the seasons within ourselves, WAS PURE LIFE GIVING!
It is episodes and humans like this that give meaning to the entire purpose of this podcast, RICH Conversations. Thank you for being here, listening and sharing the love far and wide so that spaces like this have the possibility to impact more hearts, minds and visions globally.
Find Racks:
https://www.instagram.com/coachracks/Find Shannon:
https://www.instagram.com/iam.shannonrose/In warmth and wholeness,
Shannon -
Moving into the tail end of 2022 is going to bring up a lot for so many women in business. As this time evolves, we want to support you in grounding into a sturdy strategy and creative flow to have a big impact as a start up coach in the online space.
I sat down with Brittany Hammond, who is a visibility mentor and creative director who works with women in the online space. Find Brittany at https://www.instagram.com/iambrittanyhammond/
Head to our FB live to give greater context to this conversation:
https://drive.google.com/file/d/1ZKaLaH4l4QNbgIUEk9szf-t7sBFfGCG0/view?usp=sharing
See you next week on RICH Conversations! -
Carrie-Ann Killeen sits down with me for this short and impactful conversation. Opening up about her own anxious attachment, projections and unhealthy past marriage: she truly is a transformed woman.
Carrie-Ann’s energy is very grounding and loving and it was a pleasure to sit with her, please find her on IG at https://www.instagram.com/carrieannekilleen/
Thank you for your time, energy and attention in being here, we deeply appreciate you.
In warmth and wholeness,
Shannon
https://www.instagram.com/iam.shannonrose/ -
Psychedelics are finding their way back into mainstream, credit given to the latest series by Netflix ‘How To Change Your Mind’. I invited Alex to come and sit down with me to share his mind blowing experience and expertise in the field of plant medicine. We also chat deeply about the intricate nature of our body and the harmony that it deserves to be in - the time of polluting the body while purifying the spirit is falling away.
Such a powerful and informative episode with Alexander James, you’re going to want to grab a notepad and pen for this one!!
Be sure to follow me on IG @iam.shannonrose and tag both Alex and I to let us know your biggest takeaway!!
Find Alexander
https://www.instagram.com/thesubconsciousbrand/
Find Mindful.Rabbit
https://www.instagram.com/mindful.rabbit/
Check out MAPS Group
https://maps.org/ -
Samala Bygraves is here on RICH Conversations to chat about dysregulated family and nervous systems and how in her brand new book ‘SPIRAL’.
She opens up about her story and this conversation deserves a TRIGGER WARNING before diving in. We speak about practical ways to regulate and harmonize the system, lovingly set boundaries with unhealthy family relations and transcending victimhood.
Samala’s Memoir, SPIRAL:
https://samala-bygraves.presale.manuscripts.com/
The Body Keeps The Score is the book mentioned in the show:
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Find Samala on IG:
https://www.instagram.com/samala_lee_author/
Be sure to follow ME on IG below:
https://www.instagram.com/iam.shannonrose/ -
Waking the feminine within takes time and patience. According to Genevieve Searle, my guest on RICH Conversations this week, it requires less talk therapy and more body alignment.
We speak into detaching from the story and over explaining when we feel, how to share what is true for you without excessively quantifying and just leaning into what is.
Searle is a mama, which I found out in the middle of this recording! Her story about the journey of motherhood and detaching from her son’s autonomous journey into manhood, is deeply moving.
Find Geneiveve on IG at @genevieve_theoptimisationqueen and myself @iam.shannonrose
Do leave us a review and rate the show as this helps us to get these conversations out into the ears, hearts and minds of more humans globally.
See you next week xx -
THE MOTHER WOUND AND WHY MOTHERING YOUR MAN IS A BIG TURN-OFF
This week we move into a deep conversation uprooting misconceptions around mothering and the mother wound and how our wounds play out in our intimate relationship with our men!
An inspiring, vulnerable episode with Michaila Tyson who specifically works with the mother wound to support other moms in unraveling this very emotionally wounding that often passes down through our lineage for generations.
Find Michaila @iammichailatyson and myself @iam.shannonrose
Please let us know over on IG what you thought of this episode and don’t be shy, leave us a review and please rate the show to support us in getting these conversations out to more humans globally! -
Anja Werner, sat down with me last week to record this episode of RICH Conversations.
A mama of 2, born in Germany, raised in Australia - her story is beyond unbelievable. We will go into that on our sequel to this episode in August!
We chat about why Self Love is simply re-mothering ourselves and what a breakthrough this will be for some of you. We also open up the conversation around keeping our expression of our feminine embodiment practices and sensuality in the places where we get to enjoy it and so does our partner, rather than out there on the streets of social media.
No doubt an interesting perspective and we would love to know what you think! Take a screen shot and tag us on IG and let us know what your takeaways from this episode were.
IG for Shannon @iam.shannonrose ~ IG for Anja @anjawerner.xo
See you next week on RICH Conversations
Shan -
Welcome back to RICH Conversations and our return guest this week is Leanna Bishop!
From a nervous breakdown to bringing life and healing full circle to shedding light on the toxic success culture plaguing the modern mother, this conversation is a potent reminder to realign with your values.
We answer some of Mel Jachmanns questions live on the podcast!
If this episode landed and you took something away, please leave us a review, share this on IG and tag Leanna and I - @iam.shannonrose
See you next week,
Shannon -
Elyse Conroy is a high energy, soul driven, lipstick loving confidence coach and I adore her!
This epsiode covers so much including details around her miscarriage last year, please be advised that if this might trigger you, proceed with caution on listening.
A valuable episode for those desiring more confidence and the encouragement to take greater responsibility for your results in life!
Lets do this!! Come follow us on IG @iam.shannonrose and @yoursoulmakeup - Mehr anzeigen
