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Welcome to today’s episode where we explore why strict dieting during the week often leads to binge eating on weekends. Discover the scientific and psychological reasons behind this pattern and learn how to manage it effectively.
Key Points Discussed:
The "Food Jail" Phenomenon: How restricting yourself from Monday to Friday leads to overindulgence. Female Biology and Food Cravings: How hormonal fluctuations throughout your cycle affect your eating habits. Psychological Impacts: The role of stress and mental health in eating patterns.Today's Highlights:
Understand why this cycle isn't related to lack of willpower but more to natural biological processes. Realize the impact of your menstrual cycle phases, like the follicular and luteal phases, on your energy levels and cravings. Practical tips to balance eating habits and break the cycle of binge eating.Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about Kim? Check out Kim's Instagram
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In this revealing episode, Kim dives deep into the impact of cortisol and stress on perimenopause, sharing personal stories and professional insights into how hormonal changes affect our bodies and minds. If you're grappling with stress, weight gain, or hormonal fluctuations during perimenopause, this episode is packed with scientific insights and practical advice to help you regain control and improve your overall well-being.
On Today's Episode:
Understanding Cortisol: Explore what cortisol is and why it's crucial during perimenopause. The Science of Stress: How cortisol affects weight, mood, and energy levels. Strategies for Managing Stress: Practical steps to reduce cortisol and enhance your health. Holistic Health Tips: Incorporating mindfulness, nutrition, and exercise to support hormone balance. Empowering Change: How adjusting your lifestyle can lead to profound improvements in how you feel and function.Resources:
Free cortisol guide Transformational photos of clients and Perimenopause and Beyond FB group (if we can link this ongoing) Free hormonal assessment & discovery callWant to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about Kim? Check out Kim's Instagram
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Fehlende Folgen?
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In this deeply personal episode, Kim tackles the struggles of disordered eating, over-exercising, and the relentless pursuit of the perfect diet that many face. Drawing from her own experiences and those of countless others who have walked this challenging path, Kim shares her insights on how to break free from the cycle of dietary restriction and excessive exercise. Join her as she discusses the practical steps to embrace a healthier, more balanced approach to living.
On Today's Episode:
Breaking the Cycle: Understanding the harmful effects of over-exercising and under-eating. Real Stories, Real Struggles: Kim shares her personal journey and the common patterns seen in many who struggle with body image and diet. Finding Balance: Tips on moving away from diet extremes to a more sustainable lifestyle. A Call for Help: How to reach out and why choosing a comprehensive approach can change everything. Practical Steps: Immediate actions you can take to start changing your relationship with food and exercise.Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode, Kim jumps into the complexities of achieving lasting health and weight loss results, emphasizing the emotional and psychological barriers that often impede progress. Through detailed discussions and personal anecdotes from her clients, Kim sheds light on the essential factors that distinguish successful transformations. She also explores why some individuals struggle to see results despite their best efforts, offering practical advice and empathetic insights into the journey toward sustainable health.
On Today's Episode:
The pitfalls of rapid weight loss and unhealthy comparisons. Discover the habits that set successful clients apart. How Kim’s M3 Method tailors success beyond simple diets. The crucial mindset shifts needed for lasting health benefits. Unpacking the investment mindset that leads to real results.Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this heartfelt episode, Kim opens up about her personal journey through significant life challenges, including burnout, divorce, and health issues. With candid reflections on the pressures of maintaining success and the reality behind seemingly perfect social media portrayals, Kim explores the importance of listening to life's subtle signals and making conscious choices to prioritize well-being and joy.
On Today's Episode:
The reality of burnout and its impact on personal and professional life. Insights into navigating the aftermath of a divorce and the lessons learned. The importance of addressing health concerns, like discovering and dealing with a home mold issue. Strategies for managing overwhelming responsibilities and the necessity of taking breaks. The dangers of comparison and the value of focusing on personal growth and contentment.Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of Radiant Revolution, host Kim brings on renowned strength and conditioning expert Dr. Joel Seedman. Together, they dive deep into the transformative power of strength training, particularly for women over 35 navigating hormonal shifts during perimenopause and menopause. Joel shares his insights on the importance of proper form, activating fast-twitch muscle fibers, and managing inflammation through strength training. He also discusses how heavy lifting can positively impact insulin sensitivity, joint health, and overall body composition.
Joel emphasizes the importance of being strategic with workouts, especially as bodies age, and listening to biofeedback to adjust training intensity. Throughout the conversation, Kim and Joel explore the benefits of holistic health practices, balancing mind, body, and spirit for optimal well-being. Whether you're a seasoned lifter or just starting your strength journey, this episode is filled with actionable advice to help you achieve long-term success in your fitness goals.
Connect with Dr. Joel Seedman on Instagram
Visit Dr. Joel's Website
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution podcast, Kim explores the connection between thyroid function and the hormonal changes that occur during perimenopause and menopause. She explains how symptoms like fatigue, weight gain, and mood swings, often attributed to menopause, can actually be signs of thyroid dysfunction. Kim breaks down the role of thyroid hormones, the impact of fluctuating estrogen and progesterone levels, and why comprehensive thyroid testing is essential during this stage of life. She also shares practical strategies, including nutrition, stress management, and proper exercise, to support thyroid health and overall well-being.
For women navigating menopause, understanding the thyroid’s role in metabolism and energy regulation is crucial. Kim emphasizes the importance of a holistic approach to diagnosis and treatment, combining personalized care, lifestyle changes, and, when necessary, hormone replacement. Tune in to learn how to advocate for your thyroid health and optimize your wellness during this transitional phase.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of Radiant Revolution, host Kim interviews Esther Blum, a renowned integrative dietitian and menopause expert, and author of "See You Later, Ovulater." Esther shares her unique background, growing up in a family deeply rooted in the medical field, which shaped her passion for dietetics and functional medicine. The discussion covers a broad spectrum of menopause-related topics, including the limitations of conventional medical advice, the importance of hormone replacement therapy (HRT), and the misconceptions surrounding it. Esther provides valuable insights on how to support the body through diet and lifestyle changes during menopause, emphasizing the role of detoxification pathways and the safety of bioidentical hormones.
The conversation also delves into the emotional and physical challenges women face during menopause, including burnout, adrenal fatigue, and the impact of stress. Esther shares her personal journey with Lyme disease and mold illness, highlighting the importance of listening to the body, utilizing visualization techniques, and finding the right balance between physical activity and rest.
Connect with Esther Blum Here
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.
By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can expect and how they can take proactive steps to manage symptoms effectively.
Kim also dives into the unpredictable nature of hormone changes during perimenopause, likening it to a rollercoaster rather than a steady decline. She stresses the importance of managing stress, nourishing the body properly, and not succumbing to fear-based narratives that often surround this stage of life. With practical tips and empowering advice, this episode is a must-listen for anyone looking to navigate perimenopause with confidence and clarity
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.
By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can expect and how they can take proactive steps to manage symptoms effectively.
Kim also dives into the unpredictable nature of hormone changes during perimenopause, likening it to a rollercoaster rather than a steady decline. She stresses the importance of managing stress, nourishing the body properly, and not succumbing to fear-based narratives that often surround this stage of life. With practical tips and empowering advice, this episode is a must-listen for anyone looking to navigate perimenopause with confidence and clarity
Free 3-Day Hormone Reset Challenge
The New Menopause
What your doctor might not tell you about Perimenopause
The Hormone Curve
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode, Kim Schaper sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, and best-selling author, to dive deep into the complexities of thyroid health and navigating perimenopause. Dr. Mariza shares her vast knowledge on how to manage these challenging aspects of women’s health, offering practical advice and personal experiences.
They discuss the importance of understanding thyroid function, the challenges women face with standard treatments, and why a multifaceted approach is crucial for optimal health. Dr. Mariza also opens up about her own journey with Hashimoto’s, highlighting the non-negotiables she practices daily to maintain balance and well-being.
Whether you’re dealing with thyroid issues, perimenopause, or both, this conversation is packed with valuable insights and actionable tips. Dr. Mariza’s approach to holistic health and her commitment to empowering women make this episode a must-listen.
Connect with Mariza Snyder
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
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In this episode of Radiant Revolution, host Kim Schaper welcomes Sam Miller, an expert in metabolism and the author of "Metabolism Made Simple." Sam shares his intriguing journey into the world of health and fitness, which began with a personal health challenge following a head injury. This pivotal experience ignited his passion for understanding metabolism, hormones, and gut health. Throughout the conversation, Sam discusses his extensive career, which includes founding the Metabolism School and the Functional Nutrition and Metabolism Specialization (FMNS) program. He highlights the importance of addressing complex health issues and the necessity of tailoring fitness and nutrition plans to individual needs.
Sam introduces his innovative "SHREDS" model, which stands for Sleep, Hunger, Recovery, Energy, Digestion, and Stress. This model emphasizes the importance of monitoring these key areas to optimize health and fitness outcomes. By focusing on both qualitative and quantitative data, Sam provides a comprehensive approach to health that goes beyond traditional metrics. This episode is a must-listen for anyone interested in deepening their understanding of metabolic health and how to create sustainable, personalized fitness and nutrition plans.
For more information or to get in touch with Sam Miller, visit his website at www.metabolismschool.com.
Follow him on Instagram @sammillerscience for insights and updates.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode, Kim dives into the pitfalls of quick-fix diets and the importance of sustainable weight loss strategies. She explains how traditional dieting methods like extreme calorie restriction and fad diets can sabotage your metabolism and hormones, leading to long-term issues. Kim highlights the significance of metabolic adaptation, the role of key hormones, and the psychological impacts of chronic dieting. She also chats about her 4F protocol (Flush, Firm, Fuel, Flourish) from the M3 program, which offers a holistic and individualized approach to sustainable weight management.
Don't miss Kim's upcoming masterclass on Tuesday, the 30th at 8 PM Eastern Time, where she'll share three secrets to shedding belly fat and managing cellulite during perimenopause and menopause.
Sign up here for the Masterclass.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of The Radiant Revolution, host Kim Schaper talks about an essential topic of testosterone and its impact on women's health. Kim addresses the common misconceptions surrounding testosterone, particularly for women over 35 entering perimenopause and menopause. She emphasizes that testosterone is crucial not just for men but also for women's overall vitality, affecting muscle mass, bone density, and sex drive.
Kim highlights the signs of low testosterone, and underscores the importance of maintaining balanced testosterone levels for optimal health, providing practical advice on exercise, diet, sleep, stress management, and natural supplements. This episode encourages women to embrace testosterone as a vital hormone for enhancing their overall health. Tune in to learn how to support your hormonal balance and thrive in the second phase of life.
Vitamin D Supplement
Free Guide To Testosterone Rich Foods
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of Radiant Revolution, Kim Schaper welcomes her dear friend, Dr. Emily Kiberd, a seasoned chiropractor specializing in functional medicine, particularly focusing on Hashimoto's disease and mold exposure. Emily shares her journey of becoming a chiropractor, her battle with Hashimoto's after her pregnancy in 2016, and how her personal experience shifted her professional focus towards helping women with autoimmune conditions. She emphasizes the need for a comprehensive approach to managing Hashimoto's, beyond just medication and dietary changes.
Emily and Kim dive into the often overlooked but significant connection between mold exposure and autoimmune diseases like Hashimoto's. Emily explains how mold exposure symptoms closely mimic those of Hashimoto's and other conditions, complicating diagnosis and treatment. They discuss the importance of addressing environmental factors, such as mold, in conjunction with improving foundational health practices, to achieve better health outcomes. Emily highlights the challenges and costs of mold remediation and the necessity of patience and persistence in functional health approaches, advocating for a balanced and comprehensive method to tackle health issues.
Connect with Emily HERE
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution podcast, Kim dives into how your menstrual cycle affects your mood, behavior, and workout routines. Kim chats about the importance of listening to your body and adjusting your exercise intensity based on where you are in your cycle. During the follicular phase (days 1-14), you might feel more energized and ready to crush those high-intensity workouts. But as you move into the luteal phase (days 17-28), it’s usually better to take things slower and focus on restorative exercises.
Kim share some practical tips like increasing your carb intake during the follicular phase when your insulin sensitivity is higher and switching to more fats and low-impact exercises during the luteal phase. Kim also discusses practical tips on nutrition, exercise, stress management, and the importance of good sleep. Tune in to discover how to adapt your routines to feel your best.
Check out the Cured supplement and a free guide on how to train around your menstrual cycle.
Cured sleep: CLICK HERE
Cheatsheet on how to train around your cycle
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode of Radiant Revolution, host Kim Schaper welcomes a special guest, Keri Ford, the owner of Somatic Method. Keri is renowned for her work with high-achieving women, helping them unlock their full potential by addressing mental health, nervous system regulation, and achieving deeper clarity in life. Keri shares her journey from being a personal trainer to Hollywood stars to becoming a coach focused on holistic wellness, intuitive eating, and somatic work. She discusses her personal awakening and how it led her to help others create lasting behavioral changes.
As an entrepreneur and self-described black sheep in her family, she embarked on a career path blending somatic methods with trauma-informed high-performance coaching. Her approach emphasizes creating a safe space for clients to navigate trauma and nervous system responses, integrating external success with internal fulfillment through her somatic success method
Connect with Keri HERE
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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Today’s episode is all about understanding and optimizing fat burning hormones for effective and sustainable weight loss. Many women struggle with persistent weight despite rigorous exercise and dieting. In this episode, Kim discusses the roles of key hormones like insulin, thyroid, leptin, and ghrelin, and how they impact your metabolism and weight. She emphasizes the importance of metabolic flexibility and the dangers of prolonged calorie deficits, which can lead to metabolic downregulation and muscle loss.
Kim also covers the pitfalls of various diet trends like keto and Octavia, and highlights the need for a balanced, consistent approach to nutrition and lifestyle. She underscores the importance of proper sleep, stress management, and regular eating schedules to maintain hormonal balance. Tune in to learn practical tips for activating your fat-burning hormones, and discover how the M3 Metabolic Method can help you achieve lasting weight loss by working with your body’s natural processes. Don’t forget to schedule your free 45-minute hormone assessment for personalized guidance!
45 Minute Hormone Assessment HERE
Cure Sleep Supplements
Sleep Bundle
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution Podcast, Kim dives into the role of cortisol in our bodies and offers practical tips for managing its levels to enhance health. She highlights 4 important ways to help reduce cortisol levels and mentions specific supplements that will help this process.
Listeners are encouraged to join Kim’s email list via her website, to receive exclusive resources, including a free Cortisol Control Guide.
Tune in for actionable steps to better manage cortisol and improve overall well-being.
45 Minute Hormone Assessment Click Here
Curred Sleep Supplements Click Here
Sleep Bundle Click Here
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode, Kim discussed her personal struggle with depression, sharing her journey through multiple treatment centers and various medications, and emphasizing the genetic and environmental factors that play a role. The discussion highlights the importance of addressing gut health, micronutrient intake, and avoiding certain food dyes, along with practical lifestyle tips like ensuring good sleep hygiene, getting sunlight, and managing stress. Kim also shares the significance of homocysteine levels for mental health and encourages listeners to connect with supportive people and engage in activities that bring joy.
Click Here for Digestive Enzyme
Want a free hormonal assessment to see how we can help you get amazing energy, lose weight and break free from dieting? Schedule a call with us here.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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