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This week on Radically Loved, we dipped into the archives to bring back Raquel Reichard! If you missed this episode, it's worth the listen! We explore the themes of cultural identity, the concept of Marianismo, and the true meaning of self-care. We delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.
This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.
Three reasons to listen to the whole podcast:
1. Learn to release the guilt associated with self-care.
2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs.
3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences.Time Stamps:
(00:00:00) Introduction and Zoom Fatigue
(00:03:24) Writing 'Self Care for Latinas'
(00:07:26) Unlearning Marianismo: Challenging Cultural Expectations
(00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work
(00:16:18) Having Conversations About Self-Care Within Families and Communities
(00:19:00) Exploring Cultural Identity and Spiritual Self-Care
(00:21:05) Challenging the Concept of Marianismo
(00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation
(00:26:07) The Intersection of Self-Care and Community CareConnect Raquel Reichard
Website: https://www.raquelreichard.com/
Book: https://a.co/d/iR2fIW1
Instagram: https://www.instagram.com/raquelreichard/
LinkedIn: https://www.linkedin.com/in/raquelreichard/
Twitter: https://x.com/RaquelReichard
TikTok: https://www.tiktok.com/@raquelyreichardEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
Don't miss out on this dynamic duo! Co-hosts of Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.
This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.
Three reasons to listen to the whole podcast:
1. Embrace a slower pace of the past to remind us of the value of patience and anticipation. 2. Find moments of analog engagement and disconnect from digital distractions. 3. Balance work and non-brain engagement activities for overall well-being and to prevent burnout.
Timestamps
(00:00:00) Nostalgia for Saturday Morning Cartoons
(00:03:49) The Art of Waiting
(00:08:15) Longing for Community
(00:10:11) Finding Balance in the Digital Age
(00:13:48) The Challenge of Disconnecting
(00:20:31) Recognizing the Need for Rest
(00:25:11) Balancing Responsibilities and Self-Care
(00:26:08) Advocating for Personal Needs
(00:28:26) The Struggle with Expectations and Gender Roles
(00:32:57) Trusting Yourself to Care for Yourself
(00:36:17) The Power of Mindset in Healing
(00:40:20) Examining Inner Beliefs
(00:47:47) The Mind-Body Connection in Healing
(00:49:34) Sending Healing Love and GratitudeEnjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
Fehlende Folgen?
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We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.
Three reasons to listen to the whole podcast:
1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.
2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness.
3. Learn about Paleolithic stressors and embracing discomfort for growth.Timestamps
(00:00:00) Introduction and Sauna Podcast
(00:03:08) Jeff's Health Issues and Diagnosis
(00:08:54) Early Symptoms and Missed Doctor's Appointments
(00:13:07) Excess of Molecules and Insulin Resistance
(00:23:40) Extrinsic Factors and Chronic Disease
(00:27:32) The Adaptive Human Body
(00:28:26) The Importance of Community
(00:30:21) The Impact of Social Connections on Gene Expression
(00:31:48) Loneliness and Mortality
(00:36:32) Imposing Paleolithic Stressors
(00:39:17) The Benefits of Fasting
(00:42:13) Finding the Space Between Stimulus and Response
(00:45:19) Embracing Discomfort and Cultivating Awareness
(00:47:24) Well-being as a Process
(00:51:54) The Power of Stressful Conversations
(00:54:30) Feeling Radically Loved in Chosen SolitudeConnect with Jeff Krasno:
Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up
Instagram https://www.instagram.com/jeffkrasno/
Podcast https://www.onecommune.com/blog?tag=podcastEnjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
Don't miss this episode, from February of 2024, with leading meditation expert Sharon Salzberg, you simply MUST LISTEN! We discus the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. We explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. We address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice.
Three reasons to listen to the whole episode:
1. Learn to let go of fixed mindsets and embrace different approaches to meditation.
2. Begin to cultivate self-compassion and balance through the practice of loving-kindness.
3. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.Timestamps:
(00:04:55) Introduction and Gratitude
(00:05:41) Impact of Sharon's Work
(00:08:09) Sharon's Journey and Insight Meditation Society
(00:11:20) Evolution of Sharon's Meditation Practice
(00:13:19) Changing Practice and the Role of Loving Kindness
(00:18:19) Meditation's Impact Beyond Internal Experience
(00:21:58 Meditation in Challenging Circumstances
(00:24:23) Cultivating Patience in a Fast-Paced Society
(00:31:47) Teaching Meditation and Qualities of a Good Teacher
(00:36:40) Pausing Between Stimulus and Response
(00:42:38) Starting a Meditation Practice and Overcoming Overwhelm
(00:55:37) Advice for Coping with Overwhelm and Uncertainty
(00:57:11) Choosing to Take Action
(00:59:13) Honoring Teachers and Paving the Way
(01:00:39) Feeling Radically LovedConnect with Sharon Salzberg:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books
Instagram: https://www.instagram.com/sharonsalzberg/
Facebook: https://www.facebook.com/SharonSalzberg
Twitter: https://twitter.com/sharonsalzberg
YouTube: https://www.youtube.com/user/SharonSalzbergVideoEnjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved we are bringing back a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. She reminds us that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges.
If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you!
Three reasons to listen to the whole podcast:
1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.
2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.
3. Learn to cope with failure as an essential tool for personal growth and adaptability.Timestamps
(00:00:00) Introduction
(00:02:00) Understanding Negative Bias
(00:04:29) Breaking Habits and Fostering Positive Ones
(00:07:35) The Power of Visualization and Vision Boards
(00:13:14) Developing a Growth Mindset
(00:22:20) The Importance of Allowing Children to Experience Discomfort
(00:24:16) Early Childhood Experiences and Brain Development
(00:24:37) The Power of Observational Learning
(00:25:15) Parenting and Absorbing Information
(00:25:43) Building Resilience and Embracing Failure
(00:26:12) Mindfulness: Rewiring the Brain
(00:28:54) Practical Tips for Incorporating Mindfulness
(00:40:39) Advice to My 15-Year-Old SelfConnect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
While we are under construction at Radically Loved we wanted to make sure you caught this amazing recast episode with Nate Klemp! We discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. Nate shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open.
This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness.
Three reasons to listen to the whole podcast:
1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.
2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.
3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening.Timestamps
(00:00:00) Introduction (00:03:13) Living with an Expansive Mind in a Distracted World (00:06:05) Street Meditation and Practicing Openness (00:08:08) Engaging in Street Meditation at Costco (00:09:25) Personal Experience with Openness and Political Outrage (00:15:21) The Three Shifts of Opening (00:18:40) Approaching Discomfort and Opening to Different Perspectives (00:30:10) Digital Dessert and Political Outrage (00:38:08) Mindfulness and Creating a Better Open Existence (00:45:22) Letting Go and the Mastery of Meditation (00:48:30) Setting Boundaries while Opening (00:50:25) Creating Healthy Boundaries
(00:53:40) Staying Open While Protecting Yourself (00:57:17) Feeling Radically LovedConnect with Nate Klemp:
Website: https://www.nateklemp.com/
Instagram: https://www.instagram.com/nate_klemp/
YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w
LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/
Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
In this heartfelt conversation, Rosie Acosta and Tessa Tovar reflect on the journey of the Radically Loved podcast, discussing the significance of blessings, the importance of authenticity, and the necessity of change. They share memorable moments, lessons learned, and the impact of feedback on their growth. As they prepare for a new chapter, they emphasize the value of self-reflection and the joy of sharing their experiences with the community. We've learned some valuable lessons over the years, working on Radically Loved. Please come have a final sit with us, in this forum, to reflect, honor, and embrace change!
Three reasons to listen to the whole podcast:1. Embrace change that is essential for growth and evolution.
2. Acknowledge that feedback can be both motivating and overwhelming.
3. Remember that self-reflection helps us understand our motivations.
Timestamps(00:00:00) Introduction
(00:02:05) Embracing Blessings and Traditions
(00:05:08) End of an Era: Shifting Perspectives
(00:08:09) The Importance of Authenticity and Change
(00:11:13) Navigating Feedback and Self-Reflection
(00:14:05) Memorable Moments and Lessons Learned
(00:20:10) Radical Love and Future Aspirations
Resources:Jill Knouse Website: https://www.jillknouseyoga.com/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, Tessa Tovar interviews Alua Arthur, a death doula and founder of Going with Grace. They discuss the topic of death and the importance of embracing it as a natural part of life. They explore the fear of death and the fear of grief and loss, and how talking about death can be healthy and empowering. Alua shares her journey of becoming a death doula and the work she does to support individuals and families through the end-of-life process. They also discuss the concept of living authentically and the societal pressure to have it all. Alua emphasizes the importance of embracing imperfections and finding gratitude in the messiness of life.
Three reasons to listen to the whole podcast:1. Learn why discussing death empowers us to confront fears and accept mortality.
2. Discover how a death doula offers practical, emotional, and holistic support for end-of-life care.
3. Uncover potential regrets by taking the deathbed test.
Timestamps(00:00:00) Introduction
(00:02:30) Talking about Death
(00:13:53) Becoming a Death Doula and Writing the Book
(00:19:55) Living Authentically and Embracing the Messiness of Life
(00:31:00) Crying and Being Human in the Presence of Death
(00:34:14) The Deathbed Test and Regrets
(00:39:10) Radical Love and GratitudeResources:
Website: https://goingwithgrace.com/
Instagram: https://www.instagram.com/going_with_grace/
Facebook: https://www.facebook.com/goingwgrace
Twitter: https://www.facebook.com/goingwgrace
YouTube: https://www.youtube.com/channel/UCVjHD7_XAXc2RWVND0RUTnw
Briefly Perfectly Human Book: https://www.aluaarthur.com/#newbookEnjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding.
Three reasons to listen to the whole podcast:
1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain.
2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions.
3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend.Timestamps
(00:00:00) Introduction to Dr. Kristin Neff
(00:04:10) Defining Self-Compassion
(00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion
(00:09:54) Compassion for Others and Understanding Human Behavior
(00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout
(00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life
(00:29:57) The Lifelong Practice of Being Kind to Ourselves
(00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout'
(00:37:30) Conclusion and Call to ActionResources:
Website: https://self-compassion.org/
Instagram: https://www.instagram.com/NeffSelfCompassion/
Facebook: https://www.facebook.com/selfcompassion
Twitter: https://twitter.com/self_compassion
Free self-compassion test: https://self-compassion.org/self-compassion-test/
Books: https://self-compassion.org/books-by-kristin-neff/Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of asking deep questions, proving that we're listening, and showing a desire to connect. They also discuss the power of connection and the impact it has on our well-being. Charles emphasizes the importance of maintaining close relationships and weak ties. Overall, the conversation highlights the significance of effective communication in building meaningful connections.
Three reasons to listen to the whole podcast:
1. Communication education is lacking in schools, leading to a lack of understanding and practice in effective communication skills.
2. Asking deep questions, proving that we're listening, and showing a desire to connect are important skills in effective communication.
3. Connection is essential for our well-being, and maintaining close relationships and weak ties can have a significant impact on our happiness and success.Timestamps
(00:00:00) Introduction
(00:02:15) Importance of Communication Education in Schools
(00:04:53) The Impact of Bi-cultural Backgrounds on Communication
(00:10:34) Understanding the Three Types of Conversations
(00:22:19) Skills for Effective Communication
(00:27:55) The Power of Connection and Relationships
(00:37:02) Conclusion and Taking ActionResources:
Website: https://www.charlesduhigg.com/
Instagram: https://www.instagram.com/charlesduhigg/
Books: https://www.charlesduhigg.com/all-booksEnjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through reading and writing, and how it transformed his life. They also explore the importance of arts and creativity in communities, particularly in areas where access to books and artistic resources is limited. Luis encourages individuals to make a move and express themselves through any form of art, emphasizing the transformative nature of creative expression.
Three reasons to listen to the whole podcast:
1. Explore how poetry empowers marginalized voices and provides a powerful outlet for emotional expression.
2. Learn how arts foster healing and rehabilitation in communities and prisons, helping individuals find their voice and rebuild through self-expression.
3. Discover practical tips for embracing creativity in everyday life, with simple steps to ignite your own process and experience personal growth.Timestamps
(00:00:00) Introduction
(00:04:51) Luis J. Rodriguez's Journey to Becoming a Writer
(00:13:45) The Importance of Poetry and Authentic Storytelling
(00:19:21) Creating Spaces for Art and Creativity in Communities
(00:25:15) Arts and Creativity in Rehabilitation and Healing
(00:29:35) Taking Small Steps Towards Creative ExpressionResources:
Websites:
https://www.tiachucha.org/
https://www.luisjrodriguez.com/
Instagram: https://www.instagram.com/lrodrig555/
Books: https://www.luisjrodriguez.com/books_cdsEnjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships.
Three reasons to listen to the whole podcast:
1. Learning to set boundaries and lean into uncomfortable family dynamics.
2. Learn to recognize when relationships are no longer serving you.
3. Develop the ability to have difficult conversations that are necessary for relationship growth.Timestamps
(00:00:00) Introduction
(00:03:41) Building and Maintaining Family Relationships
(00:05:51) Setting Boundaries for Healthy Relationships
(00:11:57) Caring and Responding to Triggers
(00:14:33) Disengaging from Drama and Gossip
(00:25:38) Knowing When to Let Go
(00:28:24) Staying Inspired and Connected
(00:35:38) Conclusion and Finding More InformationResources:
Website: https://www.nedratawwab.com/
Instagram: https://www.instagram.com/nedratawwab/
Books: https://www.nedratawwab.com/books
Podcast: https://www.nedratawwab.com/nedra-podcastEnjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively impact our health and well-being, and how practicing heart coherence can shift our relationship with time. This episode is full of practical tips and a heart coherence meditation practice to help listeners tap into the power of their hearts.
Three reasons to listen to the whole podcast:
1. The heart is not just a muscle pumping blood but also a brain with its own independent nervous system.
2. Increasing heart coherence can lead to improved health, emotional resilience, clarity, and energy.
3. Practicing heart coherence can shift our relationship with time and help us make more intuitive and mindful choices.Timestamps
(00:00:00) Introduction and Welcoming Kimberly Snyder
(00:04:45) Understanding the Heart and Its Hidden Power
(00:07:01) The Five Stages of the Human Heart
(00:12:57) Transforming Our Relationship with the Heart
(00:19:06) The Clear Heart and Miracles
(00:24:45) Changing Perception and Daily Habits
(00:27:10) Transforming Our Relationship with Time
(00:29:02) Practices to Cultivate Heart Coherence
(00:29:26) The Power of Heart Coherence: Shifting Our Relationship with Time
(00:30:20) Slowing Down and Living from the Heart: Finding Joy and Connection
(00:34:38) The Importance of Service and Appreciation in Heart-Based Living
(00:38:08) Heart Coherence Meditation: Tapping into the Power of the HeartResources:
Website: https://mysolluna.com/
Instagram: https://www.instagram.com/_kimberlysnyder/
YouTube: https://www.youtube.com/user/kimberlysnyder
Books: https://mysolluna.com/books/
Meditations: https://mysolluna.com/blog/category/meditation/Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers.
Three reasons to listen to the whole podcast:
1. Reconnect with ancestral wisdom and traditions to gain guidance and healing in the present.
2. Learn how ceremonial cacao is a powerful and gentle plant medicine that can support emotional release and heart opening.
3. Feel inspired to collaborate and seek support from others who can enhance the writing process and bring structure to chaotic ideas.Timestamps
(00:00:00) Introduction and Background
(00:03:30) Animals and Cultural Heritage
(00:07:58) Introduction to Ceremonial Cacao
(00:23:25) Writing with Remember Your Roots
(00:28:28) Connecting with Ancestral WisdomResources:
Website: https://www.iamchristineolivia.com/
Instagram: https://www.instagram.com/christineolivia_/
YouTube: https://www.youtube.com/user/Chernandez5c/videos
Remember Your Roots Book: https://www.iamchristineolivia.com/roots
Free Gifts: https://www.iamchristineolivia.com/giftsEnjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, we interview bestselling author Amy Leigh Mercree about her new book, Aura Alchemy. We discuss the concept of auras, the meaning of different colors, and the intersection of science and spirituality. Amy shares her experiences as a medical intuitive and how she uses synesthesia to gather information. We also explore topics like time particles, gravitons, and the many worlds theory. Amy guides listeners through a meditation to help them feel and own their space. Amy also explains the interconnection between chakras, meridians, and the aura, and how they work together. The conversation highlights the importance of self-belief and the power of our own intuition.
Three reasons to listen to the whole podcast:
1. Learn about how auras are biologically generated electromagnetic fields that surround all living things.
2. Discover the intersection of science and spirituality, which can provide insights into the nature of reality and consciousness.
3. Learn to tap into your own Auric field!Timestamps
(00:00:00) Introduction and Background
(00:03:39) Exploring Auras and Energy Fields
(00:16:46) Unraveling the Mystery of Time Particles and Gravitons
(00:23:43) Tapping into Your Own Aura for Self-Love and Spiritual Well-Being
(00:23:57) Owning Your Space: The Key to Health and Well-being
(00:29:38) The Interconnection of Chakras, Meridians, and the Aura
(00:32:46) Understanding Cold Sores as Manifestations of Damp Heat
(00:41:30) Harnessing the Power of Bath Rituals for WellnessResources:
Website: https://amyleighmercree.com/
Instagram:https://www.instagram.com/amyleighmercree/
YouTube: https://www.youtube.com/user/amyleighmercree
Books: https://amyleighmercree.com/books/Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved we've dipped back into the archives, to bring back Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine. We discuss various topics related to women's health and well-being. Liz emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life.
This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life.
Three reasons to listen to the whole podcast:
1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life.
2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience.
3. Get motivated to embrace your age, prioritize your health, and live life to the fullest.Timestamps
(00:00:00) Introduction
(00:05:04) Addressing Women's Health Challenges
(00:10:39) Finding Balance and Advocating for Yourself
(00:13:53) Preparing for Surgery and Communicating Needs
(00:34:15) Being Bold and Brave in Your Forties
(00:40:50) Creating a Radically Loved LifeConnect with Liz:
Instagram: https://www.instagram.com/lizplosser/
Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/
Own Your Morning Book: https://a.co/d/iHoccCx
LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
-
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss their recent endeavors, including learning how to sail and Rosie's health journey. Rosie shares her experience with fasting and the benefits she has seen. They also discuss the importance of discomfort and having systems in place to support new habits. Tessa shares her experience of sailing and the challenges she faces. They discuss the confidence and autonomy required for solo activities and reflect on their own moments of fear and exhilaration.
If you're ready to embark on an adventurous pursuit, and overcome moments of fear through practice and determination, this episode is for you!
Three reasons to listen to the whole podcast:
1. Fasting can have numerous benefits for the body, including weight loss, reduced cravings, and changes in the microbiome.
2. Embracing discomfort can lead to personal growth and learning.
3. Consider having systems in place that support new habits and make them easier to maintain.Timestamps
(00:00:00) Embracing the Transition from Summer to Fall
(00:02:14) Sailing Solo: A Journey of Confidence and Autonomy
(00:05:58) The Thrill and Challenges of Sailing
(00:07:47) Conquering Fear and Doubt in Adventurous Pursuits
(00:10:48) Exploring the Topic of Fasting
(00:11:55) Exploring New Endeavors: Learning How to Sail
(00:20:55) Rosie's Health Journey: The Power of Fasting
(00:23:20) Embracing Discomfort for Personal Growth
(00:29:11) Creating Systems to Support New HabitsResources
'True Spirit' The Story of A Solo Sail Around the World: https://www.netflix.com/title/81054619
https://www.yachtingworld.com/cruising/jessica-watson-the-real-story-of-true-spirit-stars-voyage-143987
The Diary of a CEO interview with Dr. Mindy Pelz https://youtu.be/yF-HRhrJRSU?si=ItmxsiiLgHsuvrbMEnjoy the Podcast? Love to give us 5 stars! Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, we are bringing back our conversation with Sah D'Simone. We’ll discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. Sah emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis. Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives.
Three reasons to listen to the whole podcast:
1. Explore the art of relating and connecting from the heart.
2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose.
3. Discover how radical love can be experienced through the support and connection of friends and community.Time Stamps:
(00:00:00) Introduction and Friendship
(00:02:13) Authenticity and Vulnerability
(00:03:42) Radical Acceptance and Building Community
(00:06:07) Embracing Change and Impermanence
(00:08:26) Evolution of Relationships
(00:10:47) The Art of Relating and Connecting from the Heart
(00:13:35) The Core Five and Deepening Friendships
(00:16:50) Personal Development vs. Spiritual Development
(00:19:39) The Importance of Community in Spiritual Development
(00:22:32) Living Spiritually We
(00:25:20) Grief and Being of Service
(00:27:36) The Homeless Crisis and Compassion
(00:37:49) The Loneliness Epidemic and Connection
(00:39:10) Understanding Homelessness and Poverty
(00:43:59) Working with Homeless Youth
(00:49:12) Humanitarian Efforts and SupportConnect with Sah D'Simone:
Website: https://www.sahdsimone.com/
Instagram: https://www.instagram.com/sahdsimone/
Books: https://practice.sahdsimone.com/spiritually-we
Facebook: https://www.facebook.com/sah.dsimone
TikTok: https://www.tiktok.com/@sahdsimone?lang=enEnjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing in global transformation. They also give a glimpse of Diego’s writing process as Yung Pueblo. They discuss his thoughts on writing about relationships, healing, and the journey to personal growth. Lastly, Diego shares excerpts and insights from his book, Lighter!
This episode is for you if you value personal growth and want to achieve collective healing!
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Here are three reasons why you should listen to the full episode:
1. Get excerpts and insights on Yung Pueblo’s book 'Lighter'.
2. Discover how to look beyond political differences and achieve collective healing.
3. Find out the value of social media breaks in your personal growth!Time Stamps:
(00:00:00) Introduction
(00:02:05) Summer Slow Down
(00:04:48) About Diego Perez
(00:06:19) Diego’s Writing Process as Yung Pueblo
(00:07:50) Writing During Pandemic
(00:09:09) Tackling Relationships in His Books
(00:11:41) Origin of ‘Yung Pueblo’
(00:14:10) Collective Healing and Global Transformation
(00:16:08) Spiritual Bypass Trend
(00:19:15) Diego’s Advice for People Who Feel Powerless
(00:19:53) Healing Through Politics
(00:23:48) Having Personal Boundaries
(00:30:37) Rosie’s ‘You Are Radically Loved’
(00:33:13) Power of Social Media Breaks
(00:38:04) Where Diego Feels Radically LovedConnect with Yung Pueblo
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484
Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753
Email: http://[email protected]
Website: https://yungpueblo.com
Twitter: https://twitter.com/YungPueblo
Instagram: https://instagram.com/yung_pueblo
Substack: https://yungpueblo.substack.comEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 -
This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.
This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.
Three reasons to listen to the whole podcast:
1. Learn to release the guilt associated with self-care.
2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs.
3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences.Time Stamps:
(00:00:00) Introduction and Zoom Fatigue
(00:03:24) Writing 'Self Care for Latinas'
(00:07:26) Unlearning Marianismo: Challenging Cultural Expectations
(00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work
(00:16:18) Having Conversations About Self-Care Within Families and Communities
(00:19:00) Exploring Cultural Identity and Spiritual Self-Care
(00:21:05) Challenging the Concept of Marianismo
(00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation
(00:26:07) The Intersection of Self-Care and Community CareConnect Raquel Reichard
Website: https://www.raquelreichard.com/
Book: https://a.co/d/iR2fIW1
Instagram: https://www.instagram.com/raquelreichard/
LinkedIn: https://www.linkedin.com/in/raquelreichard/
Twitter: https://x.com/RaquelReichard
TikTok: https://www.tiktok.com/@raquelyreichardEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 - Mehr anzeigen
