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While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.
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Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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Mindful practice offers a path to reconsider what we hold on to and why.
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Discover the power of creating space through simple, effective practice.
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We are encouraged to feel and express appreciation for those we are grateful for.
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How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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