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On this episode of "Raising Grownups," Clarissa Constantine, an expert who's dedicated her life to guiding families through the tumultuous teen years, opens up about her own rocky relationship with her mother and how it propelled her to create a space where families can find support and resources. With wisdom gleaned from years of coaching and a personal narrative that tugs at the heartstrings, Clarissa offers valuable strategies for creating and cultivating CONNECTION and practical insights for repairing and strengthening the parent-child relationship before it's too late.
Connect with Clarissa and other trusted experts who can support your family at parentweenconnection.com
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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For decades, Lisa Condon has cultivated her leadership and inclination to help others succeed by partnering with individuals and businesses on creative strategy and inspirational development. This became the foundation for Lisa Condon Enterprises (LCE), a company that sparks inspiration, innovation, and collaboration through gratitude. Author of the International Best Seller, Stepping Into Gratitude, Lisa is the founder and creator of GRATITUDE, a proprietary program and catalyst for personal change.
Gratitude is more than a feeling -- it's a transformational force. In this month's episode, Lisa shares her journey from corporate executive to gratitude guru and international best-selling author, and she provides practical insights to anyone who wants to experience more fulfilling and aligned relationships.
Lisa shows us how gratitude is a solid foundation for innovation, creativity and collaboration and brings powerful awareness to the importance of identifying and applying core values as both an individual and a family unit. Intentional alignment with these values can lead to profoudn personal and professional growth.
Lasting change doesn't come from overnight success or radical revisioning. Small, incremental changes are integral to generating legacy life transformation.
This episode will leave you feeling empowered, enlightened, and ready to take on the world—one intentional step at a time.
Make sure you connect intentionally with Lisa at lisacondon.com.
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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Fehlende Folgen?
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Imagine feeling trapped in a career that’s lost its spark, dreaming of a stage where your voice could move mountains and your passion becomes your life’s work. This is where Wendy's story begins.
Wendy Babcock, a globe-trotting TEDx speaker, author and the paid stage speaker coach joins us on this month's interview. When Wendy and I get together, we always learn so much from each other, so I'm excited to share this conversation with you. No matter where you're at in life, Wendy's story is one of struggle and triumph as she shares how she came to be the Warrior she is today.
We discuss A Complaint Free World and her work with Will Bowen, her creation of the Kindness Bucket Brigade—a crusade against online bullying and how she shines the spotlight on others as she equips them to raise their own authentic voices and add value to the conversation.
For anyone who has felt that nudge from the universe to take a step in the direction of your dream, this episode will help you to see what's possible and inspire you to take action!
To learn more about Wendy and how she can help you raise your voice and share your own story, visit http://wendybabcockspeaks.com
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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Coach Quiggy is a certified Self-Confidence Coach for Young Leaders and a Meditation Teacher. He supports his clients and community in developing a mindful, loving, and empowered relationship with themselves, from which they can be energized to make a difference in the world around them.
In this episode, Quiggy shares his personal story of overcoming trauma and struggles with weight and self acceptance to create his own happiness. Now, he empowers young leaders with self-compassion to help them balance out their lives in a high-pressure world.
Learn how mindfulness can lead to a more authentic and fulfilling life, how to help equip your teens with the skills and self awareness they need to handle social media in a responsible way so they can find their place in the world on their own terms.
Conversations around mental health and emotional intelligence are worth having these days, and I know you'll want to hear Coach Quiggy's contribution to the discussion.
Hear more from Coach Quiggy at quiggcultivation.com
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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TW: Mental Health, Codependency, Suicide
Kelly and Abigail White share their story about how they came through their darkest hour to offer a beacon of hope for others. Their story highlights the importance of the mother daughter bond, especially when it comes to mental health and healing.
In 2012 Abigail had a plan to end her life.
The only thing that stopped her was the thought of leaving her mother behind. Together, Kelly and Abigail navigated a difficult journey of self-discovery, healing and empowerment.
Abigail discusses her ability to mask her emotions and Kelly shares how her own struggles with mental health issues helped her to accept the reality of her daughter's experience.
We discuss how the first step in healing is often acceptance--accepting reality, each other and most importantly, ourselves. We also talk about what it looked like to work WITH their challenges as mother and daughter instead of fighting.
Kelly and Abigail remind us that progress is not linear and that learning and growth are often messy. Communication and understanding often doesn't come easily, and it's important to be willing to try and fail and try again to improve.
The story of this mother and daughter journey encourages us to look at our own relationships, make some intentional and powerful adjustments when it comes to communication and approach challenges with empathy, especially within close relationships.
If you've ever faced your own mental health crisis or supported someone else, this interview will remind you that you are stronger than you think, braver than you believe and not nearly as alone as you might feel.
For more from Kelly & Abigail, visit themotherdaughterjourney.com
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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Alex Jackman-Wheitner is an expert in creating systems that cater to the ADHD brain. At Oberlin College, she co-led an executive function tutoring program and currently helps entrepreneurs work with their unique brains to improve productivity and make more money in business.
In this episode, we talk about the nuances of ADHD and the challenges of pursuing a diagnosis. Alex discusses how often neurodiversity goes unrecognized for generations within a family and that it may not be until one family member is diagnosed that others realize they could also benefit from the support that comes with understanding how their own brains work, too.
We explore how executive functioning skills impact daily life in terms of emotional regulation and task initiation, and Alex shares some tools, tips and tricks for navigating the challenges that arise when ADHD or other brain functioning differences come into play at home.
Whether you have your own diagnosis, the parent of someone with ADHD or other neurodivergence or an entrepreneur who could use some new strategies or different ways of working on and in your business, Alex can help you create an environment where you can thrive. Listen for her practical advice and encouragement that you're not broken, neither is your family or your business. Rather, you are uniquely equipped to enhance the world YOUR way.
Connect with Alex at alexjwcoaching.com.
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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This is a great interview, especially if you're raising boys or athletes. We both had so many a-ha moments that will also show parents how they can incorporate self-honoring behaviors as they support their kids & families.
Mindy Ruddock is a wellness coach and fellow martial artist (a high level instructor and karate school owner). In our conversation, she shares her journey from following the path laid out for her to discovering her true passions in life.
We talk about the art of parenting, the benefits of a gap year and the transformative power of mindfulness for parents, teens and even younger children.
Whether you're navigating your own adulting experiences or guiding someone else through theirs, this episode is packed with insights and stories to support you on your journey and let you know that you're not alone.
You can learn more about Mindy at thewellnesspathwwc.com
On Instagram @thewellnesspathwwc
On Facebook @thewellnesspathwwc
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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Andy Weins is a U.S. Army Veteran, serial entrepreneur and author of the Amazon Best Seller, Words Fucking Matter. In this inaugural episode of the Adulting is FUN Expert Insights series, Andy shares his insights about using language to make an impact. We discuss how math relates to the art of language, like how a single word choice affects a whole conversation.
We’re not only talking about language, we're talking about life, relationships and honoring yourself as the victor of your story. Parents, you can apply these practices to your own life right away and teach your teens and young adults to build strong, authentic relationships.
Connect with Andy at https://andyweins.com
On LinkedIn: https://linkedin.com/in/andyweins
On Facebook: https://facebook.com/AndyWeinsAFW
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For bonus material from our host and guests, join the Raising Grownups parenting community at raising-grownups.com
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Introduction and intention setting for the Raising Grownups podcast!
