Folgen
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GURU is DUCKING SCHMITTY?!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly viral sensation Schmitty, and the confident, Warlike. The boys take a look at MMA Guru vs Schmitty and discuss id MMA Guru REALLY wants to fight Schmitty. The boys also breakdown down some exciting fights including Alex Perieira vs Khalil Rountree and Khamzat Chimaev vs Robert Whittaker. Finally, the boys round out the show with some wisdom and answer your questions in the episode of the Red Hawk Recap!
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Timestamps:
0:00 Intro
0:16 SPADE!
0:50 AGOGE!
1:34 Joe’s Got into Some SERIOUS Beef…
3:15 Joe Got SCAMMED?!
3:55 The New Property is Almost Official!
4:21 MMA Guru is DUCKING Schmitty?!
6:47 Schmitty Responds to Guru’s Autism Claims…
7:37 DEBATE: Is Coffee Good For You?!
10:19 DEBATE: Nicotine vs Caffeine
16:21 NORDVPN!!
17:45 Khamzat vs Whittaker BREAKDOWN
24:47 Petr Yan vs Deveison Figuerdo BREAKDOWN
25:07 Merab Wants to Rematch Suga?!
26:45 Big John Clears Up Merab vs Suga and Tim’s Call Outs
29:43 WARLIKE CALLS OUT RIGGS?!
33:01 Is Alex Pereira Overrated?!
37:33 Pereira vs Rountree BREAKDOWN
43:14 Volkanovski vs Diego Lopes is Going DOWN?!
44:10 Did People Switch Up After Suga vs Merab?
45:42 Joe Got Tricked By AI…
46:22 How to Be Successful
46:51 Tim’s New Book Recommendation
48:24 Failure Can Lead to Success
51:40 How to Stop Fighting with Your Girlfriend/Boyfriend
53:14 What to Do if Your Ex-GF Goes to Your BJJ Classes…
55:49 Suga Hasn’t Been Able to Grapple…
56:19 Should Young Men Try to Find GF’s or Stay Single?
57:29 How Tim Deals with MMA Haters
58:25 How Sean Can Beat Merab in the Rematch One Day
59:55 Does Tim Boil His Raw Milk?/Animals Update
1:00:55 The World Is Ending: Last Song and Last Meal
1:05:02 Tommy Gunz Injury Update
1:05:20 Suga and Tim Training in Another Country?
1:06:02 Will Suga Put on More Muscle?
1:06:38 MMA GURU is DUCKING Schmitty?! PT. 2
1:09:22 Tough Hypothetical for Timbo
1:10:17 How to Get into MMA with Bad Gyms Around You?
1:10:50 How to Live with a Big Shlong
1:12:04 What is a Night Out with Joe Riggs Like?
1:13:26 How to Be a Fighter and a Normal Person
1:15:35 Joe’s Real Estate Deals UPDATE
1:15:58 The Boys Worst Dates Stories
1:18:35 What Rules Would the Boys Change in MMA?
1:19:38 How to Deal with Toxic Coworkers
1:20:28 Joe’s Parenting Technique
1:21:23 How Many Schmitty’s to Beat One Joe Riggs?
1:22:15 How to Know if You’re a Great MMA Fighter?
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📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
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We had a bit of an intervention boys...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the legend Joe Riggs, and the newly viral sensation Schmitty. Guru sounds off on Schmitty's breakdown on the Timbo Suga Show and calls out Tim for his coaching at UFC Noche Suga Sean O'Malley vs Merab Dvalishvili.
Check out Guru's Channel @the-mma-guru
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🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
Timestamps:
0:00 Intro
1:19 The Schmitty Intervention Begins…
5:07 Guru Criticizes Tim’s Corner Advice/Coaching
9:13 Merab’s Edge Over Suga Sean
10:12 Why Didn’t Suga Push Harder in the 5th Round?
10:46 Who Wins Umar vs Merab?!
11:13 VIIA Hemp!!
12:12 Who’s Next for the Suga Show?!(Aldo, Cejudo, Cory?)
14:16 Guru Goes in on Schmitty Again
15:15 Guru Gives Schmitty Advice
15:59 Schmitty is a… Hero?
16:34 Was Tim Calling Out Merab Unsportsmanlike?
18:02 Schmitty vs Guru in a Fight?!
19:30 Guru’s Thoughts on The Sphere
20:42 Merab’s Title Reign Will Be…
22:05 Merab vs Suga BREAKDOWN
23:01 Schmitty Intervention Part 2
27:01 Guru Calls Out… Warlike?!
27:55 Guru is Coming to America?
28:09 Who Does Guru Want Suga to Fight Next?
29:19 Guru Has a BIG Question for Suga…
30:23 Merab is a Machine…
30:45 Guru’s Message to Suga Sean
31:16 Guru’s Weight Loss Advice
32:36 Tim Hasn’t Watched the Fight Back Yet
33:40 Joe’s Reaction to Tim’s Corner Advice
34:50 Joe Went to the UK to Corner Benson Henderson
37:34 Tim and Suga are FINALLY Building the Compound!
38:18 Dealing with Haters
39:05 Welcome Warlike
39:27 Reacting to Schmitty Mean Comments…
42:37 What Hurt More Chito 1 or Merab?
43:28 Reacting to Schmitty Mean Comments… PT. 2
45:13 Warlike Reacts to Guru Calling Him Out…
45:59 Warlike’s Thoughts on the Fight
46:38 Tim’s Regrets About the Fight
48:01 The Commentary Ripped Tim?
50:223 What Would Tim to Differently in the Rematch?
50:46 Who Wins Umar vs Merab?!
51:35 Who Should Suga Fight Next? Pt. 2
51:31 Henry Cejudo vs Suga BREAKDOWN
53:23 Aljo PULS OUT Reaction
54:33 The Compound is Going to Be SICK
55:32 Schmitty vs Guru BREAKDOWN
56:45 Schmitty Thinks He Will KO Guru?!
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Fehlende Folgen?
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It Keeps Getting Worse For Merab...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!
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🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
Timestamps:
0:00 Intro
1:30 Joe is Having Some Problems…
4:33 Taxes are BRUTAL…
6:32 The IRS Came AFTER Joe
9:28 Tim and Riggs were in the “Special” Class
10:45 Does Happiness Change with More Money?
11:15 Joe Lack of Lunch Money as a Kid
11:54 Joe’s Drunk Friend That Bought Him Beers
13:49 Joe Used to Be 300 lbs!
14:30 USA MMA Olympic Team?!
16:08 Tim, Suga, Diesel Street Fight?
17:56 How to Quit Fast Food and Unhealthy Sodas
19:48 Tim and Joe’s Go To Fast Food
20:46 How to Quit Fast Food and Unhealthy Sodas PT. 2
23:07 What Happened to Tommy McMillen’s DWCS Fight?
24:28 How to Stay Grateful
24:54 Tim’s Criminal History…
27:12 Topuria vs Holloway Paths to Victory
28:17 Topuria/Hollway: Who is Easier for Suga?
28:40 How to Deal with Loneliness
30:26 Advice for Starting BJJ at Older Ages
31:30 MMA Based Striking is the Future?!
33:22 The BEST Strikers Do THIS
34:18 How Long is Merab’s BEAK?!
34:31 Merab Has Staph?!
36:00 Tommy vs Bashi DWCS BREAKDOWN
36:55 How to Leave TOXIC Friend Groups/Environments
37:38 How to Prevent BJJ/MMA Injuries
39:20 More Impressive KO’ing Yan or Merab?
39:53 The MOST IMPORTANT Thing About Life
40:26 How to IMPROVE Your Life
40:58 Tim’s Dream Hairstyle
41:53 Favorite Part of Fight Week
42:50 The Sphere Will Help Suga?
43:28 Do the Boys Think About CTE?
45:23 Sparring Can Be VERY Hard Because…
46:04 Joe’s DREAM Fight From Current Fighters
46:44 When is Ezra’s Next Fight?
48:11 Surprising Advice for Young Fighters
48:34 Tim’s Favorite Beverages
49:19 Stop Sleeping on Suga’s BJJ…
49:49 Demetrious Johnson Black Belt Debut
50:47 Tim is Competing in BJJ Soon?!
53:44 Will Tim Compete in CJI Next Year?!
54:26 New SICK Patreon Series Coming Soon?!
54:54 Joe’s Wife Heard the Pod When Joe…
55:54 Aljo Camp vs Merab Camp
56:35 Riggs Smoke Shop Brawl Round 2?!
58:26 Suga vs Mighty Mouse Who Wins?!
59:32 Nick Diaz ELITE Trash Talk Against Joe
1:00:10 The Fight that Changed Tim’s Life
1:00:58 Gay Son or Thot Daughter…
1:01:48 Tim’s Thoughts on Open Relationships
1:02:34 Does Joe Still Have BEEF with the Diaz Bros?
1:03:44 The Boys Answer a DEEP Question…
1:04:36 Fight Week is Almost Here!
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
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NOT THE SCISSORS MERAB...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!
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Timestamps:
0:00 Intro
0:16 PrizePicks!
1:02 Welcome Joe, Rob, and Jose!
2:03 Soy Milk Gives You What?!
2:43 TIm is Poppin' Nicotine
4:03 Jose’s SICK KO on Dana White Contender Series
6:01 Weight Cuts are BRUTAL
6:20 When Will Jose Fight Again?
7:15 Joe is Having A Problem With His Dad…
9:27 Food in Foreign Countries is WAY Better
11:29 Tim’s Invisalign Issue
12:00 Tim’s New INSANE Show
16:04 Jose’s Go-To Show
16:20 Rob’s Go-To Show
17:04 Rob had a BAD Trip…
18:11 Merab HATES Rob?!
19:29 Merab Cut His Own Stiches…
20:46 How to Know a Woman is Interested in You
21:48 The Best Build For MMA
22:17 How to EAT 😻
23:53 Divorce Lawyers Have BAD Intentions?!
24:25 Women LOVE This…
25:51 Joe Broke His Dong…
26:45 Largest Animal Each Guy Could Beat Up
28:45 Joe’s Last KO
29:32 Joe and Rob’s Favorite KO’s
30:30 What it is Like Fighting on DWCS
31:04 Joe’s Favorite KO
31:26 Dominick Cruz ELITE Footwork Drill
32:08 Rob Coaches Cyborg
34:43 The Best Way to Throw Kicks
35:45 Tim’s Lifting Routine
36:20 How to Figure Out If You Have Good Punching Power
38:18 Suga is SO Confident Right Now
39:58 MMA Range is DIFFERENT
40:20 Rob was on TUF with NATE DIAZ
42:37 Joe’s LAST FIGHT in November
43:57 How to Increase Punching Power
45:17 Joe Could Have Been the UFC Champ?
46:14 Lessons from “Principles” By Ray Dalio
49:18 Joe’s Hilarious EOS Story
50:16 California’s New Immigration Policy
50:38 Can Kamala Harris Win the Election?
54:00 Why Politicians are SO Corrupt
55:19 Where to Find the BEST News
56:12 Is Joe a Republican For Life?
56:49 Jared Cannonier vs Caio Borralho BREAKDOWN
59:30 Gilbert Burns vs Sean Brady BREAKDOWN
59:45 Old Lighter Weight Fighters are Too Slow?
1:00:49 Suga Sean vs Merab is COMING UP
1:01:08 Merab’s Cut
1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN
1:03:03 Ilia Topuria vs Max Holloway
1:03:50 When Will Jose Fight Next?
📰 Weekly Newsletter!
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🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
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ONE OF THE BEST GRAPPLERS IN THE WORLD
Subscribe to The B-Team's YouTube Channel! @BTeamJiuJitsu
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the new millionaire Nicky "Nicky Rod" Rodriguez. The boys break down Craig Jones' insanely successful grappling event CJI, winning the 80 kg CJI bracket and 1 million dollars, Nicky Rod gives an update on his Gordon Ryan call out, and more!
Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
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https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Timestamps:
0:00 Intro
0:18 Spade!
1:09 Welcome Nicky Rod!
1:19 Did Nicky Treat Himself to Anything with His Million?
1:34 How Nicky Got the $1 Million Cash Back Home
1:51 How Many Live Rolls Did Nicky Do During Camp Per Week?
2:18 Nicky Rod’s Lifting Schedule
2:52 The B-Team’s New Coach
3:34 How Nicky Recovers Between Rounds
4:52 Who Did Nicky Think His BIGGEST CJI Threat Was?
5:40 Did Gordon Ryan Respond to Nicky’s Call Out?
6:14 Was ADCC Mad at Nicky for Competing in CJI?
7:14 What Rules Set Will Gordon Ryan vs Nicky Rod Be?
8:09 Will Nicky Rod Move to MMA?!
9:06 Nicky Rod Has Dad Strength Now?
9:53 What Drugs is Nicky Rod Into?
10:41 Pat Downey vs Nicky Rod?!
11:05 How Will Nicky Rod Spend the Million?!
11:51 Did Nicky Make it to Jay Rod’s Finals Match?
12:47 Jay Rod has ELITE Guillotine Defense
13:44 Did Nicky Actually Get 1 Million Cash?!
14:47 Joe Diesel Joins the Show!
15:25 Joe Diesel Pops a Zin
16:14 Merab Got CUT…
19:07 Merab Attacked a Suga Fan?!
20:03 Joe Got in Trouble…(Soaking)
20:41 Khalil Rountree vs Alex Pereira REACTION
21:31 CJI was INSANE
21:59 Joe’s First UFC Fight Purse/Tim’s First Fight Purse
23:15 Israel Adesanya vs Dricus Du Plessis BREAKDOWN
24:16 Will Izzy Ever Fight Again?
24:33 Brendan Schaub Got CALLED OUT By DDP
25:45 Joe is Fighting in BKFC?!
26:18 Should MMA Fighters Fight in BKFC?
27:30 Tim Hung Out with his First MMA Coach!
29:11 Joe is Having Family Drama
30:07 Bitcoin is About to SKYROCKET?!
30:35 Kamala Harris will CRUSH Bitcoin?
33:04 Timbo is VERY Sick…
33:44 Joe Needs to Fix THIS…
34:18 Jared Cannonier Fights This Weekend!
34:49 There Were Some JUICED Dudes at ADCC
35:05 Nicky Rod vs Gordon Ryan BREAKDOWN
36:04 Crag Jones and Gordon Ryan Have BEEF
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
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2 OF THE BEST COACHES IN THE GAME
Subscribe to Coach Nicksick's Podcast! @vsuswithericnicksick
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legendary MMA Coach Eric Nicksick! Tim and Eric break down UFC 305 Israel Adesanya vs Dricus Du Plessis, coaching Sean Strickland, Francis Ngannou's next fight and more!
Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Timestamps:
0:00 Intro
0:22 Spade!
1:08 PrizePicks!
1:41 Welcome Coach Eric Nicksick!
2:13 Coach Eric was Trained by Robert Follis
4:36 How Does Eric Coach SO MANY UFC Fighters?
6:39 Eric has his Own Pod Now “Verse Us with Eric Nicksick”
7:37 How Does Eric Feel About His Fighters Training at Other Gyms?
8:30 Xtreme Couture Gym Drama…
9:48 Sean Strickland and Chris Curtis’ BEEF…
10:42 Holding Pads for Francis Ngannou…
12:19 Israel Adesanya vs Dricus Du Plessis BREAKDOWN
15:17 Strickland vs DDP
17:12 Khamzat Chimaev Training with Strickland at Xtreme Couture
18:59 Eric is ALWAYS Traveling for Fights
20:12 What was it Like in Saudi Arabia for Ngannou vs Fury/Joshua?
21:14 Eric BREAKSDOWN Suga Sean vs Merab Dvalishvili
23:51 Eric’s Izzy vs DDP OFFICIAL PREDICTION
25:38 Ngannou’s RETURN to MMA
27:46 Eric’s Most MEMORABLE Coaching Moments
29:32 Joe Riggs Arrives IN STYLE
29:53 Joe’s Got the DRIP on Today
30:14 JOE GOT IN A STREET FIGHT?!
36:15 Fighting is Just Brutal (DWCS)
38:16 Unforeseen Side Effect of the Vax
40:09 Joe Loves His Volcano But HATES…
41:04 Should We Fear or Embrace AI?
41:41 Are “Life Coaches” a Scam?
43:12 Lessons From “The Art of War”
44:23 Joe is Going to Start Reading?
45:25 DO THIS to Be More Successful
45:45 How Much Film Would Riggs Watch?
46:08 Joe’s Hilarious UFC Fight Story
47:00 Timing is KEY
48:03 Dealing with Regret
48:29 Dealing with Joe’s Sleeping Problem
50:00 Joe’s Breakfast
50:53 How to Avoid Gossiping People and Toxic People
52:30 Staying Calm Under Pressure When Fighting
53:31 Sean’s Breathwork Protocols
54:08 Joe is Making Real Estate Moves
54:56 Ryan Allen Calls in
55:23 Ryan Says Gen Z SUCKS..
55:43 STOP VAPING.
57:42 Ryan’s RIZZ Tips
58:21 How is Ryan Doing
58:44 Ryan’s Take on Feminine Men
59:40 Ryan’s Go to Breakfast
1:00:35 Ryan’s Merab vs Suga Prediction
1:01:42 Ryan Wants THIS Type of Woman
1:02:56 New Video Games and The Boys
1;04:08 Alex Pereira Accusations
1:05:14 VOTE FOR TIM COACH OF THE YEAR AWARD!
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
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ANSWERING YOUR QUESTIONS
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the new allegations against Alex "Poatan" Pereira and debate if he is guilty or innocent. They also breakdown the SICK matchups at th Craig Jones Invitational, Max Holloway vs Suga Sean O'Malley, and more!
Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Timestamps:
0:00 Intro
0:22 Thank You SPADE!
1:04 Forbidden Love Update
1:34 Alex Pereira Allegations
4:42 Craig Jones Invitational Matchups
7:38 41-year-old Wrestler Wins his 5th GOLD MEDAL…
8:53 Tim’s New INSANE Show(Pedos)
11:30 Ex-Catholic Priests on an Island?!
12:37 Tim’s New INSANE Show PT. 2
13:03 Karate Instructor Kidnapper Stroy
14:09 Tim’s Recent Interview… (Little Too Baked)
14:50 Joe is Feeling Better
15:14 Joe’s Got BEEF With the Ginger Community?
16:26 Does Joe Ever Train in the Gi?
17:00 Breaking Your Jaw in a Fight
19:54 Who Would Joe Rematch?
20:40 Best Lifting for MMA
20:56 What is the Best Part of Fight Camp?
21:05 Tim’s Biggest 2024 Goal
21:58 Will Tim and Suga Start a Fight Promotion?
23:02 How to Combat Prefight Jitters
25:45 How Good is Tommy’s DWCS Opponent?
26:16 Should You Date Your Friends Sloppy Seconds?
27:35 How to Pick a MMA Gym?
28:50 Overcoming Debilitating Injuries
32:18 Canelo Fight Preview
33:42 How has Sean’s Striking Evolved So Much?
34:44 Cory Sandhagen vs Umar Nurmagomedov BREAKDOWN
37:04 Best MINDSET Books
39:09 McGregor at BKFC in Sturgis
39:38 McGregor’s BKFC Deal
40:29 Is Life Random or Planned By a Higher Power?
43:19 Neurosurgeon Who Tuned Religious From Atheism
44:10 How to Join the UFC From Beginner
45:54 What Would Tim and Joe Do Over?(MMA Career)
46:22 UFC is About to Sign a HUGE TV Deal
47:49 The Reality of Fighter Pay
48:26 Would Tim Do Things Differently in His MMA Career?
49:27 Joe Almost Went Broke When Fighting
50:06 Have the boys Gone to Therapy?
51:40 Jared Cannonier vs Caio Borralho BREAKDOWN
53:20 How is Rick Doing?
54:53 How Much is Training at Red Hawk?
55:22 Joe’s Shins are MESSED Up
56:11 Tim’s Favorite Martial Art
56:26 Advice For MMA Doctors
56:43 Would You Rather Give Up MMA Coaching or Only Soak?
57:27 Isalm Makhachev to Middleweight?!
58:00 One Decision That Would Have Changed Everything…
58:46 Who is the TOUGHEST Matchup For Suga?!
59:09 Suga Sean vs Holloway?!
59:33 Would the Boys Try Bull Riding?
1:00:48 Difference Between Cold Shower and Cold Plunge
1:01:18 Jon Jones vs Aspinall BREAKDOWN
1:01:34 MMA Guru
1:02:27 How Often is the Dojo Cleaned?
1:02:59 Joe Loves his Volcano
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SUGA SEAN VS MERAB IS OFFICIAL!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the OFFICIAL announcement of Suga Sean O'Malley vs Merab Dvalishvili for UFC Noche at the Sphere! The boys also break down this weekend's highly anticipated fight between Umar Nurmagomedov and Cory Sandhagen, Canelo fighting the same night as Suga, and they do a deep dive into the alleged Mormon practice of "Soaking."
CHECK OUT AGOGE! https://agoge.com
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Timestamps:
0:00 Intro
0:42 Agoge!
1:19 Brandon Harris Helped Out Riggs
3:58 Merab is MAD at Me?
9:02 Umar Nurmagomedov vs Cory Sanhaegen BREAKDOWN
12:21 WHO’S NEXT After Merab Gets KO’d?
13:28 Suga Sean vs Cory Sandheagen Breakdown
13:53 When Do You Make PPV points?
14:28 How Many People Illegally Stream PPVs?
15:28 How Much to Play a PPV at a Bar?
16:27 What Fight Would Do Over 1 Million PPV Buys?
17:02 Canelo is Fighting the Same Night as Suga Sean
17:58 Chito Vera vs Deveison Figuerdo
19:06 Tony Ferguson vs Michael Chiesa
19:55 Paddy Pimblett vs Bobby Green BREAKDOWN
20:14 Chito Vera vs Deveison Figuerdo PT. 2
21:18 Joe Riggs vs Nick Diaz?!
23:01 Chiropractor HORROR Stories…
24:41 Joe’s Male Chiropractor Made a Move on Him?!
25:03 Joe’s SUS Prostate Exam…
26:26 Tim Learns About “Soaking” (Mormon Technique)
28:34 New Jehova Witnesses Rules…
33:05 How to Change Someone’s Mind
34:04 The Importance of a Good Reputation
36:38 Tim’s Olympic Boxing Betting Strategy
41:42 Tim’s New Show is HILARIOUS
44:18 Tim Asks the Question the Boys Need to Know…
46:13 Look For THIS Type of Woman
48:15 Brand Harris Breathing Technique
49:17 Did Joe Have the Birds and the Bees Talk?
50:55 When is Tim Going to have Kids?
52:12 Joe Wants to Beat THIS GUY Up
52:55 McGregor TRASH TALKS Suga Sean…
54:22 McGregor vs Suga Sean BREAKDOWN
55:51 Merab and Suga’s Sphere Trash Talk
56:53 Will There Be a Scrap Fight Week?
Advertising Inquiries: https://redcircle.com/brands -
THE GOAT, DEMETRIOUS JOHNSON!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!
Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
1:53 Welcome Demetrious Johnson!
2:57 How was DJ’s Morning
3:19 Does DJ Cold Plunge?
4:21 DJ’s Athletic Background
5:01 When Did DJ Start Wrestling?
6:05 When Did DJ Start Striking?
6:28 When Did DJ Meet His LEGENDARY Coach Matt Hume?
7:38 DJ and Matt Hume are the PERFECT Duo
9:03 Gi BJJ is WAY Harder Than People Think…
10:53 DJ Worked at Taco Bell on the Come Up…
12:18 Advice for Young Professional MMA Fighters
12:50 DJ’s First Big MMA Paydays
14:40 When Did DJ Go ALL-IN MMA
15:08 DJ’s Dream Opponent
16:10 Did DJ Change His Training After Defending the Belt?
17:28 DJ’s AWFUL Camp For the First Adriano Fight
19:36 What Makes 5-Round Fights So Difficult?
21:08 MMA Champions NEED These Traits…
22:22 Nick and Nate Diaz are DIFFERENT…
23:50 Champs Who are Not ELITE Athletes (Sean Strickland)
24:59 DJ’s WORST Injuries and Surgeries
25:34 How DJ Recovered When Injured
26:29 The Herbs is a Meditation Hack
26:43 DJ’s Journey to Using Cannabis
31:02 VIIA Hemp!
32:13 Will DJ Try Mushrooms?
33:52 Dealing with Anxiety
35:43 The Difficulties of Raising Children
36:38 When to Give Your Kid a Smart Phone
37:24 When Did DJ Start Streaming?
37:35 How Much Did DJ’s Xbox Deal Pay?
39:38 DJ LOVES Making YouTube Videos
40:52 The Twitch Come Up is VERY Hard
41:46 Which Podcasters Does DJ Learn From?
42:42 How DJ Choses Guests for his Podcast Mightycast
44:23 How Many Mightycasts has DJ Dropped?
44:35 The Growth of DJ’s Podcast Skill
45:48 Nate Diaz Came on Mightycast
46:38 How Hard Does DJ Spar?
47:49 Did DJ Spar a Lot When He was Younger?
48:02 Matt Hume’s Lesson that Stuck with DJ
49:48 How Often Did DJ Spar?
50:43 DJ’s Unconventional Sparring Partners
52:32 How Often Does Suga Sean Spar?
53:11 THIS is How GSP Sparred
53:32 Does DJ Still Spar UFC Fighters?
55:10 UFC 304 Preview
55:14 Leon Edwards vs Belal Muhammad BREAKDOWN
56:17 Tom Aspinall vs Curtis Blaydes BREAKDOWN
56:37 Who has the BEST Odds to Best Jon Jones?
57:38 Jon Jones vs Stipe Miocic BREAKDOWN
59:25 Stipe is a LEGIT Well Rounded Fighter, But…
1:01:45 Smaller Weight Classes is a Young Fighters Game
1:03:04 Bobby “King” Green vs Paddy Pimblett
1:03:42 Where to Follow DJ
Advertising Inquiries: https://redcircle.com/brands -
THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!
Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
0:14 Drink Spade!
0:42 PrizePicks!
1:17 Welcome Chael Sonnen!
2:00 Chael's Current Training Routine
2:21 Chael's INSANE Boxing Training For Anderson Silva
3:16 Do Chael and Anderson Silva Still Have BEEF?!
3:57 Chael and Tim Used to Train Together at Team Quest
5:43 Chael's Mom Almost SHOT Yushin Okami...
8:23 What is a day in the life of Chael Sonnen Like?
9:41 Does Chael Still Train BJJ?
10:46 Chael is PROUD of Timbo
12:04 Sean and Tim’s BEEF in the Early Days
13:33 Did Tim Expect Chito/Suga 2 to Play Out Like That?
14:15 Chael’s Morning Routine
16:28 Chael’s YouTube Channel is a HUGE Success
18:23 Chael and Tim’s REACT to the Trump Assassination Attempt
21:40 Is Elon Musk a Hero?
24:11 Chael Saved Colby Covington and Henry Cejudo’s Career?
26:52 Chael Had to See a Sports Psychologist
28:52 Chael Got Hypnotized?!
31:31 Combatting Negative Thoughts During a Fight
33:20 Who is the BIGGEST Threat to Jon Jones?(Stipe, Aspinall, Poatan?)
37:33 Khabib is Coming BACK?!
40:58 Jake Paul vs Mike Perry PREDICTION
43:07 CJI vs ADCC: Which One Will Chael Watch?
45:47 Dan Henderson was a MONSTER
47:48 Matt Lindland HILARIOUS Story
53:42 UFC 304 BREAKDOWN!
53:47 Leon Edwards vs Belal Muhammed BREAKDOWN
54:20 Tom Aspinall vs Curtis Blaydes
55:11 Bobby Green vs Paddy Pimblett
55:42 Suga Sean O’Malley vs Merab Dvalishvili BREAKDOWN
Advertising Inquiries: https://redcircle.com/brands -
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!
Check out Spade! https://drinkspade.com
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
0:14 Drink Spade!
1:26 Strength Coaches are a MUST for Fighters
2:09 How Brandon Prepares Suga Sean on Fight day
3:52 How to Prepare on Fight Day with Breathwork
5:36 Most Athletes Struggle Because of THIS
6:20 Best Breathwork Method for CLEAR Thinking
7:52 How to Control Your Mind with Breathwork
9:46 Brandon’s Game-Changing Cardio Advice
11:32 How Suga Recovers In Between Rounds
14:38 Why ELITE Athletes are Not Good Coaches
15:03 Cowboy Cerrone Backstage Story
16:45 How to Calm Fighters After a BAD Round
17:57 How to Train Your Nervous System
19:30 Brandon’s FAVORITE Drill
20:56 Joe’s Got a Fight Coming Up!
21:22 Brandon Gives Joe Training Advice for Fight His Fight Camp
24:56 Is Recovery as Important as Training?
26:19 The Secret to Penn State’s ELITE Wrestling Team
27:13 How Tim and Suga Decide When to Take Days Off
28:25 The BEST Recovery Day Activities
29:01 The 3 BEST Recovery Techniques
30:15 Khabib’s Unique Coaching Philosophy
30:29 IT IS HOT IN AZ… (Chicken’s Update)
32:01 Joe’s Crazy Near-Death Experience Story
38:37 How Brandon Developed His Practice
39:20 How to Follow Your Dreams When Nobody Believes in You
40:13 INSANE Fan Question for Riggs 😂
40:38 How to Increase Punching Power
42:09 The Impact of Breathwork/Meditation in Brandon’s Life
42:45 High Performers Do THIS One Thing
43:09 Balancing Chasing Your Dreams and Having Kids
44:04 Brandon Harris Got a Shoutout from Jon Anik
44:48 The BEST Stretching Routine Before/After Training
47:15 Brandon’s Mastery Philosophy
48:11 Tim’s Achilles Warm-Up Routine
48:55 Tim and Joe Pickleball Show-Down is Happening…
49:12 Should BJJ Gyms Require Uniforms?
49:57 Would Riggs Dress in Drag? (Comment Your Thoughts Below)
50:22 Brandon’s Thoughts on Using The Herbs
50:50 Brandon’s Advice for Better Sleep
52:14 The Differences in Athletes (NFL, MLB, UFC)
53:27 What’s it Like Owning a Gym?
55:37 The Mindset of Champions
57:21 How to Choose a Strength/Conditioning Program
58:14 How to Go From Lazy to Hard-Working
59:56 How to Relieve Sciatic Nerve Pain
1:00:38 The BEST Simple Warm Up
Advertising Inquiries: https://redcircle.com/brands -
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, subscribers called in to get some crucial life advice from Timbo and Joe. The boys also discussed Joe's "problem" he is dealing with, the presidential debate, UFC 303 and more!
Check out Agoge! https://agoge.life/collections/agoge
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
1:37 Tim’s Chickens are FIGHTING the Heat
2:27 Tim SAVED His Fighter From…
8:10 Joe’s going to try some Mushrooms?
11:03 Joe’s dealing with Some ED…
14:37 Julian calls in (Girlfriend Advice)
21:39 Zachary Calls in (Tinder Heavies Stories)
26:24 How good is Payton Talbott?
27:32 Isaac Calls in (Dog Ranch Rizzin?)
32:43 Callan Calls in (Getting Your Card Declined)
35:36 Noe Calls in (Joe Rogan)
41:02 What’s it like Going on Joe Rogan?
42:15 How’s JX Doing?
43:47 Tim Got CRACKED Holding Mitts
44:21 Michael Calls In (Getting Ghosted, How do you handle it?)
52:30 UFC 303 Recap
53:08 Riggs Debate BREAKDOWN
55:17 Advice For Kids
55:44 Joe’s Son Health Update
57:35 How to Find Your Passion
58:18 People Who Never Fought…
59:47 How to Solve Your Problems
1:00:22 How to Measure Your Success
1:02:40 Tim’s House Upgrades
1:04:02 Tim’s Neck is Messed Up
1:05:10 Does Religion Do More Bad or Good?
Advertising Inquiries: https://redcircle.com/brands -
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes off on his controversial Jon Jones video, how he truly feels about Israel Adesanya, and gives his picks for UFC 303 Alex Pereira vs Jiri Prochazka. Grab a beverage of your choice, check that posture, and enjoy ladies and gentlemen!
Subscribe to MMA Guru! @the-mma-guru
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Check out Kryo! https://thekryo.com
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by Garrett Bueler
Timestamps:
0:00 Intro
0:28 Welcome MMA Guru!
0:35 PrizePicks!
1:01 Guru and Tim Go Way Back
1:41 Let’s Get to Know Guru (Childhood)
2:22 MMA Guru’s Morning Daily Routines
3:02 Guru’s Daily Nutrition Plan
3:42 Guru Lost 40 lbs.!
4:19 Guru’s Workout Routine (Shoutout the UFC)
4:50 Guru’s First YouTube Video and YouTube Journey
6:15 MMA Guru’s First YouTube Check (BIG MONEY)
7:06 Guru’s YouTube Strategy
7:36 Guru Army Attacked the Pod…
8:30 MMA Guru's Dating Life
9:29 Does Guru Do Drugs?
11:28 MMA Guru’s Thoughts on Henry Cejudo
12:51 MMA Guru Predicts Merab vs Suga Sean
14:20 Vicente Luque vs Nick Diaz BREAKDOWN
15:45 MMA Guru’s Advice for YouTubers
18:26 Does Guru Get Recognized in Public?
18:44 Guru’s “Unbiased” Izzy vs DDP PREDICTION
19:58 Guru and Suga Sean Squashed Their Beef?
20:46 Does MMA Guru Train BJJ or Striking?
21:37 Guru’s Take on Tim vs the Random Guy at his Gym
22:42 Jiri Prochazka vs Alex Pereira BREAKDOWN/PICK
23:54 Brian Ortega vs Diego Lopes BREAKDOWN/PICK
25:06 Ian Garry vs Michael Venom Page BREAKDOWN/PICK
26:41 Guru’s Beef with Jon Jones…
28:57 Guru’s Take on Nate Diaz vs Jorge Masvidal
29:10 Why Did Conor McGregor REALLY Pull Out?
30:25 The KEY to Being a Successful UFC Fighter
31:19 Guru Asks Timbo About Suga vs Merab
33:48 How Does Suga Show Handle His Fame?
36:02 MMA Guru’s Advice for Suga Sean
36:22 How Many Tickets Do UFC Champs Get?
37:29 Does Guru Get Lonely?
40:04 Guru’s Advice for Schmitty
41:04 Tim’s Advice for People Who Want to Grow on YouTube
41:27 Welcome Adam and Andy from Kryo!
41:48 How Long has Adam Cold Plunged?
43:10 Adam’s Entrepreneurial Background to Founding Kryo
44:05 How to Start a Business
45:12 What Makes Kryo’s Ice Bath So Great
47:07 Adam and Tim’s Plunge Routine
47:55 Kryo’s Next Biohacking Ventures
49:33 Business is BOOMING for Kryo Therapy/Raising Capital
50:34 How Kyro Found Their Investors
51:21 Will Kyro Sell Saunas in the Future?
52:04 How Many People Live in Regina, Canada?/Canada is SICK
Advertising Inquiries: https://redcircle.com/brands -
On this weeks episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by UFC Vet and host of Bully Beatdown Jason "Mayhem" Miller. Alongside his co-captain the vet, Joe "Diesel" Riggs, the boys go DEEP on fighting in Japan, rizzin' up Japanese women, Bully Beatdown, and Jason's journey to sobriety. They also break down some exciting UFC action on the horizon: Alex Pereira vs Jiri Prochazka, Bobby Green vs Paddy Pimblett, Michael "Venom" Page vs Ian Garry, and more!
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Timestamps:
0:00 Intro
0:14 Prizepicks!
0:48 Welcome Jason “Mayhem” Miller!
1:37 Does Mayhem Still Train?
2:32 How is Mayhem Sleep Schedule?
3:41 Does Mayhem Still Smoke the Mary J?
4:13 Mayhem’s Caffeine Routine
4:39 Mayhem’s Go to Coffee
5:51 Alcohol was the Root of Mayhem’s Problems
7:36 What Alcoholic Beverage Got Mayhem REAL Revved Up?
8:36 Mayhem Had a Problem with the Devil’s Lettuce
9:36 Mayhem’s Experience in Rehab
11:48 Mayhem’s TOUGH Living Situation (Living with Ex-Cons?!)
15:17 How Many Surgeries has Mayhem Had?
16:17 Did Mayhem Ever Get Hooked on Pain Pills?
16:54 When Did Mayhem Make His First GREAT Paycheck in MMA?
17:37 What Did Mayhem Spend his Paychecks On?
18:40 Mayhem’s Intro into Martial Arts
18:56 Welcome Joe “Diesel” Riggs (He was Late…)
19:18 Mayhem’s Crazy Stories from Fighting in Japan
20:11 Did Mayem Rizz Up Some Japanese Girls?
21:00 Spoiler Alert: He Rizzed Them Up BIG TIME
22:06 Joe Riggs Asks a HARD Hitting Question…
22:43 Mayhem’s CRAZY Japan Story
24:35 How Did Bully Beatdown Get Started?
27:03 Jake Paul vs Mike Perry BREAKDOWN
29:06 Nick Diaz vs Vicente Luque BREAKDOWN
30:13 What Does Mayhem Do For Fun?
31:56 Is Mayhem Looking for LOVE?
33:25 Shannon “Cannon” Ritch Shot Someone?
34:58 Joe Congrats Mayhem on His Sobriety
36:39 Mayhem’s Advice for People Trying to Get Sober
39:10 Alex Pereira vs Jiri Jiri Prochazka BREAKDOWN
42:22 MVP vs Ian Garry BREAKDOWN
43:36 Andrei Arlovski is Still Fighting?!
44:25 Was Bully Beatdown Fake?
46:21 Will Bully Beatdown Comeback?
46:55 Bobby Green vs Paddy Pimblett BREAKDOWN
48:30 Where to Follow Mayhem
50:09 Why was Joe Late…
50:25 Tim is Happy Mayhem is Healthy
51:15 Joe’s Sons Health Scare, Prayers Up Boys
53:28 How to Master Your Martial Art
54:38 Kade Ruotolo’s Impressive MMA Debut
55:59 The BEST Health Investments:
56:17 Blood Testing
57:02 Air Purifiers
57:38 Water Intake (Joe Can’t Do It)
58:50 The New Coffee Shop Looks SICK
59:04 Blue Light Blockers
1:00:00 Sauna
1:00:12 Red Light Therapy
1:01:14 Joe Got Sleep Paralysis…
Produced/Edited by Nick Pappas
Shot/Produced by Garrett Bueler
Advertising Inquiries: https://redcircle.com/brands -
Tim “The Red Hawk” Welch is joined by UFC Middleweight Jared Cannonier and the vet, Joe "Diesel" Riggs. The boys look back at a critical mistake made by Jason Herzog at Jared's fight this past weekend vs Nassourdine Imavov. They also broke down some exciting Middleweight action on the horizon: Whittaker vs Khamzat and Adesanya vs Dricus Du Plessis. Jared shares some health tips, insight on how he beat Sean Strickland, and more!
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Timestamps:
0:00 Welcome Jared and Joe!
0:59 Terrible Stoppage in Jared’s Fight vs Imavov
5:12 Whittaker vs Khamzat Breakdown
6:34 Strickland vs Costa/How Jared Beat Strickland
7:45 Jared Never Hurts People in Training
8:50 Jake Paul vs Mike Perry Breakdown
9:18 Cannonier vs Imavov Breakdown
14:42 Naval Ravikant Clip Reaction (What is True Intelligence)
17:32 Our Attention Spans are SO Low
18:15 Tim Can’t Stop Surfin’
19:26 Jared Homeschools His Kids
22:52 The Challenges of Homeschooling Your Kids
24:53 Why You Need to Take Care of Your Body
26:24 Jared Used to Way 300 lbs
27:19 The Importance of 8 Hours of Sleep
28:49 Joe’s Dad Has Purple Feet?
29:53 What was Jared’s Childhood Like?
30:34 How is Riggs’ Diet Coming Along?
31:14 You Will Lose Friends When You Are Successful
31:47 Should You Cut Out Toxic People Form Your Life?
33:20 Why You Shouldn’t Read Negative Stuff Online
34:10 Jared’s Crystals
34:41 Jared’s Meditation Practices
35:52 Tim is Struggling with Surfin’ Pt. 2
36:55 Jared Has 18 Chickens
37:45 The Herbs is a Meditation Hack?
38:09 Tim’s Chicken’s Update
38:35 It Takes a LONG Time to Be Successful
39:12 Does Jared Still Enjoy Training?
41:23 How to Have a Successful Relationship
43:07 What is True Wealth?
43:57 How to Handle Criticism
44:57 How to Determine a Successful Day
45:21 Jared and Joe are SWEATY
46:11 Apple’s INSANE New AI Technology
47:27 Jared is Coaching at the MMA Lab
48:16 Joe and Tim’s House Flipping Business Update
48:51 Jared’s Outside of the Cage Investments
49:54 Jared’s Recovery Routine
50:55 Joe is VERY SWEATY on the Pod
52:03 Joe’s Plan for the Rest of the Day
52:30 Izzy vs DDP PREDICTIONS
54:34 Tim’s Been Watching Film on Merab
56:08 Joe Takes a Dip in the Cold Plunge
Advertising Inquiries: https://redcircle.com/brands -
Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Rage in the Cage Promoter Roland Sarria. The boys break down the crazy world of MMA Fight Prootion. Roland tells all on how much he made from promoting fights, the most he made in one night, trianing with Hickson Gracie and more!
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Timestamps:
0:00 Intro
0:24 Joe Riggs Got a FIRE New Cut
0:56 MCGREGOR VS CHANDLER IS OFF!?
2:13 Welcome MMA Promoter Roland
2:34 When was Roland’s First Fight He Put On?
5:22 The Early Days of MMA was CRAZY/Joe Fought Keith Jardine
6:46 Roland’s First Experience with Joe
9:06 Roland was Joe’s Coach
10:31 Coaching MMA is HARD
10:46 When Roland’s Gym Went South…
11:29 Does Roland Regret How Much He Paid Fighters?
12:21 The Harsh Reality of Promoting MMA Fights
13:16 Joe’s Interesting Outfit Choice…
13:41 The Harsh Reality of Promoting MMA Fights PT. 2
14:32 Roland Has Promoted THOUSANDS of Shows
16:17 Robert Follis’ Advice to Tim
16:54 Joe was a DOG/Coming Across Some LONG Breasts
18:43 Joe’s FIRE Haircut
19:53 Funny Chael Sonnen/Homer Moore Story
22:30 Joe’s Unique Fight Outfit
23:33 Roland’s “Unique” Coaching Strategy
24:59 How to Book a Venue for a MMA Show
26:28 Roland’s Promotion Rage in the Cage
27:51 MMA Promoting is Not Lucrative?
29:49 What is the Athletic Commission For?
30:18 Roland’s MMA Show Got Cancelled
33:43 Roland Got Screwed Over by His Business Partner
34:21 Roland Promoted Illegal Shows?
36:18 Roland’s Return to Legal Promoting
36:56 Is Life Better For Roland Without Promoting Fights?
38:36 Roland’s First Arena Show
39:28 Joe’s a Warrior, Skid Marks and Areolas
41:43 Does Roland Have a GF?
42:43 Joe’s Friend’s Shlong Didn’t Work…
43:11 Roland CALLS OUT Dana White
44:23 Do Promoters/Fighters Make Good Money?
45:58 Roland Kicked the Booze
46:35 Roland Had a MMA Fight at 48 and Gave Himself a Black Belt
40:09 Does Roland Have Any Regrets?
50:48 Roland Started MMA in Phoenix?
51:12 Do Grappling Tournaments Make Good Money?
51:27 The Brazilians Had it Out for Roland
52:11 Do Promoters Pay for Venues?
53:07 Roland Has Promoted More MMA Shows Than ANYONE!?
54:06 Having Team Members and Partners is HARD
55:33 What Roland Would Change if He Could Go Back in Time
55:53 Roland and Scott Coker Have Beef?
55:54 Joe Riggs Miesha Tate Story
56:58 Joe Stole Roland’s BJJ Mats!?
59:07 Roland Got Jumped at His Gym!?
1:00:15 Joe Stole Roland’s BJJ Mats!? PT. 2
01:01:04 Roland’s Life was Threatened Because of His Show!?
01:01:44 Dealing with Fighters is NOT Easy
1:02:47 Did Roland’s Girlfriend Like the Fights?
01:03:07 They KEY to Promoting Roland Didn’t Have
01:04:17 The Most Money Roland EVER Made From a Show
01:04:52 What Roland Spent His Money On
01:05:32 Is Being a Promoter an Enjoyable Career?
01:06:06 What Would Roland Do Differently?
01:07:38 Joe was the Dana White of Montana
01:08:09 Roland Never Lost Money, But…
1:09:23 Separating Friendship and Employees
Advertising Inquiries: https://redcircle.com/brands -
Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys break down UFC 302 Islam Makhachev vs Dustin Poirier, Paulo Costa vs Sean Strickland, and Kevin Holland vs Michal Oleksiejczuk. The boys also react to the SHOCKING return of Nick Diaz and Tony Ferguson, Mike Tyson's medical emergency, Ryan Garcia vs Logan Paul, and more!
This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Timestamps:
0:00 Intro
0:26 PrizePicks!
1:27 Joe Took a Ride in the Tesla
1:50 Tim and Joe are Going to Flip a House
2:07 Joe Got Banned From the Local Herb Store...
4:56 Joe Fell Asleep on the Toilet...
5:45 Joe Used to Drink Out of the Toilet?
7:37 Poop Your Pants
9:05 Makhachev vs Poirier Breakdown
12:29 Costa vs Strickland Breakdown
13:27 Holland vs Oleksiejczuk Breakdown
14:19 Coffee Shop Update
14:39 Craig Jones’ Million Dollar Tournament
17:58 Suga’s Next Fight UPDATE
18:33 Merab is Getting KO’d…
23:38 Tim’s Chickens UPDATE
22:58 Joe Took a Break From Adult Videos
23:24 Joe’s Cat Betrayed Him…
25:25 What is Joe’s Grandpa Like?
26:31 Tim’s New Tesla is SICK
27:39 What Creates Excellence? (Scientific Study)
29:20 The Importance of Sparring
30:59 What Country has the Best Genetics for Fighting?
31:15 Big Gym or Small Gym: What is Better for MMA?
33:05 Sean’s Sparring Routine
34:03 How to Deal with the Daegestani Handcuff
34:38 Who is Tommy Fighting on DWCS?
36:30 Michael Chiesa vs Tony Ferguson
40:05 Will Dustin Retire After This Fight?
40:40 Why Don’t Fighters Retire Earlier?
41:59 Why Tim Stopped Fighting
43:04 Joe’s Funny Striking Story
43:46 NICK DIAZ IS BACK vs Vicente Luque
49:33 UFC Abu Dhabi is STACKED
50:13 Strickland GOES OFF Again (Joe Wants to Spar Him)
50:44 Will Khabib Ever Return?
52:22 What is the Cost of GREATNESS?
54:17 Should Mike Tyson vs Jake Paul Get Cancelled?
55:40 Why Didn’t They Make Tony Ferguson vs Nick Diaz?
56:08 Islam Thinks the Fight Will Be Easy
56:52 Ryan Garcia and Logan Paul Prime Lawsuit
57:10 Joe Hates Logan Paul
58:19 Ryan Garcia and Logan Paul Prime Lawsuit Pt. 2
58:47 Nick Diaz’s Return Pt. 2
59:30 Joe’s Struggles with Anxiety
1:00:47 Should Poirier Jump the Guillotine?
1:04:27 Tim and Joe’s House Flipping Business
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Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys answer your questions, talk about Suga's next fight, Fury vs Usyl, Chael Sonnen vs Anderson Silva and more!
This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100
Follow Drakkar on Instagram: https://www.instagram.com/drakkar_klose/?hl=en
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Timestamps:
0:00 Intro
0:17 PrizePicks!
0:55 Someone Sent Joe’s Wife 🍆 Pics…
2:18 Joe and Tim are Going into Business Together!
3:03 Joe LOVES TikTok
3:24 The Ashley Madison Show is INSANE
5:34 Joe Feels Shame After He Spanks the Monkey
6:18 Joe Broke His 🍆
7:46 CRAZY Happiness Stat
8:54 Milf Manor
9:20 1,000 Lbs. Sisters
11:24 Tim Accidentally Roasts Joe’s Outfit
12:22 THIS Creates True Happiness (From a Billionaire)
12:54 What to Look for in a Wife
15:23 Andrew Tate RUINED An’s Relationship
16:12 How Long to Wait Until You Say, “I Love You” to Your GF
17:10 Andrew Tate RUINED An’s Relationship Pt. 2
20:43 Ryan Allen Calls In (Strickland vs Costa)
21:20 Did Colby Covington Fall Off?
22:09 Ryan Saw People Getting Blazed at ADCC…
23:38 Izzy’s Next Fight Against PETA!? (His Dog Got Violated?)
25:15 Tom Aspinall vs Jon Jones
26:04 ADCC is the Home of Steroids?
28:01 Ryan Loves Tracy Cortez
28:52 Has Ryan Been Rizzin’ Ladies Lately?
29:23 Ryan Signs Off
30:05 Fan Questions Start!
30:12 Huge Dude Came in Looking to Spar…(It Didn’t Go Well For Him)
31:49 Why Most People Lose Street Fights
32:35 Road Raging Turning into Street Fights
34:15 The Best Cardio Workouts for MMA
35:39 Sean’s Next Fight? (Dream Fight)
36:38 What is Tim’s Daily Diet and Supplements?
37:39 Has Joe Been Getting Stoned?
38:46 Tim’s New Chicken Coop
41:24 Phoenix is a WEIRD Place…
42:13 An is Going to Make a UFC Run
44:00 An is Fight on the Dana White Contender Series
45:02 Fury vs Usyk Breakdown
46:40 Best Workouts for Athletic Size
47:05 Why Does Sono Work for Sean and Schmitty Work for Tim?
47:30 Advice for Beginner MMA Fighters
47:54 Best Hygiene Products for BJJ
49:00 Tim’s Favorite Day of the Week/Jehovah’s Witness
51:48 Best Base for MMA
52:49 Bad Weight Cut Stories
53:15 Tommy is Fighting in the Dana White Contender Series
54:16 What is a Fighter’s Diet Through Training Camp?
54:27 What is the Best Ideal Version of Schmitty?
54:58 McGregor’s Comments on Suga Sean/Will He KO Chandler?
56:12 How to Know if Your MMA Gym is LEGIT
56:52 Go to Texting Rizz Lines
57:21 How to Get Boys Time Away from Your GF
59:08 Suga’s House Got Raided
1:01:54 Advice to Build Confidence as a Coach
1:03:40 An’s Rizz Lines
1:04:36 Do Suga and Nina Drama Have Beef?
1:05:26 The Boys are Creating a Reality Show?
1:06:22 Most Unlikeable Celebs The Boys Have Met
1:08:07 Chael Sonnen vs Anderson Silva
1:09:20 Darren Till vs Julio Cesar Chavez Jr
Advertising Inquiries: https://redcircle.com/brands -
Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Gynecologist Nick. Tim reacts to Aljamian Sterling's callout video, this weekends MASSIVE title fight between Fury and Usyk, and Nick the gynecologist TELLS ALL on STDs, horror stories, and more!
This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100
Follow Drakkar on Instagram: https://www.instagram.com/drakkar_klose/?hl=en
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Timestamps:
Timestamps:
0:00 Intro
0:22 PrizePicks!
0:54 Be Thankful Boys and Girls
1:36 Joe Riggs Grandma is Having Some Issues…
2:14 Coffee Shop Update
2:42 Caffeine Health Benefits (By Dan Garner)
5:02 Tim’s Caffeine Routine
5:47 The BEST Way to Drink Your Coffee
6:37 Joe and Tim’s Transition From Fighter to Coach
8:31 AI Brothels?
9:43 Joe’s Plastic Girlfriend…
10:17 Joe Got Caught Doing the Dead…
10:47 AI Rizz Coaches and AI Friends
11:55 Joaquin Buckley’s Beef with Daniel Cormier
12:47 Tim Responds to Aljamain Sterling…
15:34 Garrett Got in a Fight…
16:15 John Fury Head Butts Usyk’s Friend…
17:15 Is Tyson Fury on Ozempic?
18:03 Usyk Is a BEAST
18:45 Fury’s Struggle with Addiction
20:34 Gynecologist Arrives
20:58 Joe is BFF’s with Nick the Gynecologist
21:36 Khabib is in Islam’s Corner Against Poirier
22:25 Darren Till’s Boxing Debut vs Julio Cesar Chavez Jr.
23:39 Jorge Masvidal Thinks Nate Diaz Won’t Show Up to Their Fight?
24:00 Nate Diaz Turned Down 15 Million to Fight Jake Paul?
24:48 Mike Tyson vs Jake Paul Preview
29:42 Joe Riggs’ Dad Bailed…
30:21 Mike Tyson vs Jake Paul Preview Pt. 2
32:05 Leon vs Belal CONFIRMED!?
32:18 Suga Sean Getting Hate Online For…
32:55 Michael Venom Page UFC 299 Warm Up Story
33:30 Aljo Thinks He Can Beat Suga?!
33:58 Mike Tyson is Eating Raw Meat
34:17 Floyd Mayweather vs Victor Ortiz 2 Preview
34:40 How to Be Happier and More Successful
40:32 Tim, Joe, and Nick go WAY Back
41:51 Social Media Causing Divorces/Milf Manor
44:25 Gynecologist Horror Stories
45:42 How Nick Became a Gynecologist
47:05 Marrying a Patient?
48:22 Common Vaginal Issues
49:33 Is it Weird Examining Attractive Women?
51:07 Good News, Genital Warts Are Not as Common Anymore
52:42 Herpies
55:25 Telling Someone They Had AIDSTreating AIDS
56:29 The Most Common STD
57:55 Syphilis
59:35 Why Some Cats Smell Fishy…
1:00:16 Joe’s Dad’s STD Story
1:01:35 Joe’s Prostate Exam Story
1:02:55 Cool Doctor Stories
1:03:36 Telling Someone They Have STDs In Front of Their Partner
1:05:21 Working in a Rough Community
1:06:02 Aaron Ridgers and Tucker Carlson
1:07:54 Conspiracy Theory Talk
1:10:00 Vince McMahon
1:11:45 Imprinting on Your Brain
1:12:29 Pedophilia
1:14:30 Death Penalty Debate
1:18:58 Check Out Nick’s Clinic For FREE STD Testing!
Advertising Inquiries: https://redcircle.com/brands -
Tim “The Red Hawk” Welch is joined by Drakkar Klose, fresh off his win and UFC 301 and the vet, Joe "Diesel" Riggs. The boys break down Drakkar's win at UFC 301, answer your questions from Patreon, discuss McGregor calling out Suga Sean, the newly released footage of Tim baiting Aljo and more!
This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100
Follow Drakkar on Instagram: https://www.instagram.com/drakkar_klose/?hl=en
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Timestamps:
0:00 Intro
0:11 PrizePicks!
1:12 Drakkar Gets ANOTHER at UFC 301
2:37 Drakkar Just Had His 2nd Child
3:07 Tim’s Shooting Blanks?
3:40 Recapping Drakkar’s HUGE WIN at UFC 301 Pt. 2
7:41 Who is Next for Drakkar?
8:30 Joe Got in a Fight at the Gym, But…
13:27 Connor McGregor CALLS OUT Suga Sean
15:45 Tim Baited Aljo into the KO!?
16:37 When is Suga Fighting Next?
17:06 First Thing Drakkar is Going to Buy w/ His Purse
18:02 Joe is a Day Trader?
20:58 Tim Lost His Tik Tok Account
21:37 $250k or 50/50 at $10 Million?
22:13 The Different Levels of Wealth
23:41 Joe Gives Doomsday Prep Advice
24:40 The BEST Jobs of the Future
26:15 The Importance of Your Reputation
26:45 Xavier and Schmitty Got in a FIGHT…
28:59 Joe’s Dad is Coming on the Show…
29:37 Joe’s Screen Time is…
31:44 Should You Quit 🌽
34:02 Joe Did WHAT to His Couch?
35:15 Should Teammates Fight Each Other?
36:24 Why Joe Wasn’t on Last Week’s Episode…
36:52 Business Doubts? What’s Next?
38:42 Joe’s Financial Struggles Early in His Career
39:43 The UFC Lawsuit Payouts
41:04 Joe was on Bully Beatdown
45:03 How to Raise Successful Kids
48:42 How to Find the Right Woman
49:55 Is Joe Scared of His Mrs.?
50:35 Don’t Party if You’re Younger?
51:34 Advice For Your 20 Year Old Self
52:08 Drakkar Breaks His Fight Down
52:40 Is Glowing Up Later or in HS is Better?
54:31 The Best Way to Test Your Cardio
55:16 Feeling Stuck, How to Escape?
55:42 How to Come Back Stronger After Injury
57:13 How to Be a Great Coach
58:14 How Joe Recovers from Injuries
59:16 How to Balance Work & Training
59:50 Tim’s Advice for His Younger Self
01:01:42 Drakkar Pushed by Jeremy Stevens
01:03:14 Joe’s Dana White Story
01:04:49 Advice for Fighters Without a MMA Coach
01:05:47 Dental and Health Insurance is EXPENSIVE
01:08:09 Tim’s 10-Year Plan
01:08:45 Joe Could Have Made the NFL?
01:09:27 What Joe and Drakkar Would Do If They Weren’t Fighters?
01:10:02 Larry Nassar is a Creep…
01:11:02 Crazy Divorce Stats
01:12:08 Joe’s Parenting Advice
01:12:34 Cain Velasquez
01:13:28 Mike Perry vs Chris Leben Who Wins?
01:15:33 Old School vs New School Coaching
01:16:49 Should You Switch Stances or Master One?
01:17:23 Suga Sean is a Freak Athlete
01:19:01 Jon Jones Next Fight
01:22:13 Dustin Poirier vs Islam Makhachev
01:22:44 Is Islam Better Than Khabib?
1:23:03 Favorite Shows Growing Up
1:24:10 How to Riggs Cuts Weight
1:25:22 Joe’s Latest TikTok Findings
1:25:41 Go-to Healthy Meal
1:26:20 Drakkar Had to Kill His Chickens
1:27:19 Tim’s Dog is Healthy Again
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