Folgen
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Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus.
On the metabolic side, they explore the body's adaptation to diet and exercise, the consequences of chronic under-eating, muscle loss, and the subtle return of old habits. They emphasize the importance of self-reflection and self-accountability, along with building a resilient mindset to push through these physical barriers.
Throughout the conversation, they also highlight the need to address both physical and mental aspects to effectively break through weight loss plateaus. Changes in diet, stress levels, sleep patterns, and exercise routines can all play a role in hitting a plateau. The importance of hydration, food quality, and macronutrient balance are highlighted as crucial elements in overcoming these challenges.
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Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> PHD Weight Loss
>> Dr. Ashley Lucasâs Instagram -
In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition.
Alicia discusses topics such as identifying personal values, reducing stress through mindfulness, and overcoming emotional eating. This conversation addresses the profound impact of stress on behavior change and the importance of mindfulness in stress management.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Alicia McLucasâ Instagram
>> Alicia McLucasâ Website -
Fehlende Folgen?
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In this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influencesâsuch as societal norms, media portrayals, and cultural expectationsâhave on our understanding of health and well-being.
Dr. Parikh highlights how these diverse approaches can complement each other to offer a more comprehensive and effective pathway to health. By blending the best of both worlds, we can achieve a more balanced and holistic approach to wellness.
In this episode, youâll learn the importance of spiritual, mental, and emotional health. These often-overlooked aspects are crucial to our overall well-being and can significantly influence our physical health. Understanding and nurturing these dimensions can lead to a more fulfilling and healthier life.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Parikh's Website
>> Dr. Parikhâs Instagram
>> Dr. Parikh's Book -
Join us for an enlightening discussion with Dr. William Davis as he talks about the importance of gut health and the microbiome in maintaining overall well-being. In this episode, Dr. Davis explains the critical distinctions between the gut's anatomical parts and the microbiome, the community of microbes living in our GI tract.
Discover how restoring your gut microbiome through dietary changes, filtering drinking water, and consuming fermented foods can transform your health. Plus, learn about Dr. Davis's innovative method using fermented yogurt to alleviate symptoms of SIBO.
Donât miss this opportunity to empower yourself with knowledge and take proactive steps towards a healthier life.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. William Davisâs Instagram
>> Dr. William Davisâs Website
>> Dr. William Davisâs Youtube Channel
>> Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight -
In this insightful conversation, Dr. Davis explains why we should focus on small LDL particle quantification instead of traditional LDL cholesterol levels. He also highlights the limitations of epidemiological studies and how their findings are often misinterpreted in the media.
Join us for an eye-opening discussion with Dr. William Davis, a renowned cardiologist and bestselling author, as he exposes the flaws in current healthcare practices and reveals the real causes of heart disease.
Learn about the influence of commercial interests on dietary guidelines, the impact of sugar on health, and the challenges of raising awareness about its dangers. Dr. Davis discusses the limitations of pharmaceutical solutions for weight loss and introduces the concept of restoring lost factors like the microbiome to improve health and body composition. Discover the benefits of lactobacillus reuteri for muscle growth and the importance of fermented foods.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. William Davisâs Instagram
>> Dr. William Davisâs Website
>> Dr. William Davisâs Youtube Channel
>> Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight -
In todayâs episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship between insulin dynamics and brain function.
Insulin, a key player in regulating glucose utilization for energy, is vital for proper brain cell function. Yet, when insulin levels fluctuate, brain cells may falter, giving rise to cognitive challenges. Ede further discussed how maternal hyperglycemia and diabetes can heighten the risk of neurodevelopmental disorders in children.
However, navigating stress and sleep deprivation poses hurdles to reaping the full benefits of ketosis. Dr. Ede underscores the importance of maintaining optimal insulin and glucose levels, advocating for the ketogenic diet as a sustainable pathway to sustained ketosis.
Join Dr. Georgia Ede as she delves into the broader landscape of brain health, tackling topics such as inflammation, oxidative stress, and the profound impact of diet on cognitive function. Her message is clear: by nourishing, protecting, and energizing the brain through mindful dietary choices, we pave the way for enhanced mental resilience.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Georgia Edeâs Website
>> Dr. Georgia Edeâs Instagram
>> Dr. Georgia Edeâs Book -
Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you.
In this enlightening conversation, Dr. Melissa unveils the reasons why many accomplished women struggle with overeating and, more importantly, shares valuable insights on how to break free from this cycle. From the concept of hidden hungers encompassing stress relief, emotional effectiveness, self-care, and more, to the importance of self-awareness and pausing to identify your thoughts, beliefs, and needs, this discussion is packed with actionable strategies you can implement in your life today.
Discover how discipline, changing beliefs, and developing new habits play important roles in reshaping your relationship with food. Dr. Morgan and Dr. Melissa also explore the challenges of self-care and "me time" for busy women like yourself, along with practical stress management tips tailored to your hectic lifestyle.
Don't miss out on this invaluable opportunity to gain fresh perspectives and actionable strategies for reclaiming control over your relationship with food. Tune in to our latest episode now and embark on your journey to a healthier, happier you.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Melissa McCreeryâs Website
>> Dr. Melissa McCreeryâs Instagram
>> The Hidden Hunger Quiz -
Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more.
In this conversation, you'll discover why muscle isn't just about looking goodâit's a key player in longevity and overall health. Learn how keeping an eye on your macros can unlock a whole new understanding of nutrition. And don't miss their take on progressive overload and how it turbocharges your strength gains.
Join Dr. Morgan and Nikkiey Stott in their insightful discussion as they delve into the vital role of post-strength training nutrition and the potential drawbacks of intermittent fasting. Discover why timing and proper nourishment are crucial for maximizing muscle growth. They emphasize the significance of fueling your body with essential nutrients both before and after workouts to promote muscle development and prevent muscle breakdown.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> WarriorBabe Website
>> Nikkiey Stottâs Instagram
>> The Macro Hour Podcast -
Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being.
Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits.
In this enlightening conversation, Dr. Mellin unveils the five levels of stress in the brain and how they contribute to cravings and overeating. Discover how EBT can help you identify your stress levels and process emotions effectively to reduce stress and promote long-term health.
Learn from Dr. Mellin and Morgan Nolte as they explore the transformative power of EBT, from understanding emotional circuits to rewiring them for healthier habits. Discover the three options for using EBT: focusing on spiral ups, rewiring specific circuits, or raising the set point of the brain, and how each can lead you to authentic happiness and optimal health.
Don't let stress control your life any longer. Take the first step towards a healthier, happier you with Emotional Brain Training.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Laurel Mellin's Website -
You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss.
But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistance safely, what movements to do, and how to combine movements for effective workouts.
Thatâs what this series is designed to help you do. In this introductory video, youâll learn about how to determine the optimal amount of weight for you to lift for each exercise, and how to progress the amount of weight youâre lifting safely. Iâll also cover how you can reduce muscle soreness after a strength workout.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> FREE Sample Strength Program Download
>> Strength Training Tips For Beginners Playlist -
That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea whatâs for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you?
Sound familiar? This is often our reality when we donât actively practice mental mastery and learn to control our thoughts. How differently could your life look if you responded instead of reacted, gave others the most generous interpretation and radically accepted the present moment?
In todayâs episode, Dr. Lydia Spirawk, one of our Zivli health coaches, and I discuss the final three âNons:â non-judgement, non-reaction, and non-resistance, and how to utilize this mindset to transform your life and achieve your goals. This is Part 2 of our mini series on the 4 âNonsâ that you donât want to miss!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos -
Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will change with more ease.
Part of sustainable weight loss is learning to choose your thoughts. Mental mastery will lead to emotional mastery, and ultimately mastery of your habits. Part of this mindset work is practicing non-attachment, non-resistance, non-reaction and non-judgment.
When practiced, these states of mind can lead to inner freedom. This philosophical framework has the power to transform your thoughts surrounding yourself, your relationships, and your health journey.
Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate non-attachment, the first of the 4 âNons.â This is Part 1 of our mini series on the 4 âNonsâ that you donât want to miss where we dive into non-attachment.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos -
Are you ready to become a healthier, stronger you? Weâre sharing a few secrets to help you reach this goal during todayâs podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-BarrĂ©, Kim has risen to become a European Champion in Master Weightlifting.
Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a solution to various health issues. With her unique blend of experience and expertise, she transforms scientific knowledge about human health into practical, actionable steps to help others live their best lives.
Join us for a conversation about building both muscle and resilience to improve your health and create the life you truly deserve.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Kimâs Website -
Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book âIâll Start Again Tomorrow (And Other Lies Iâve Told Myself)â or through her Tedx talk.
Todayâs empowering conversation with Sonia centers around the most common self-sabotaging behaviors we see in health coaching. If you struggle with the all-or-nothing mindset, a perfectionist mindset, procrastination, or negative self-talk, then this episode is for you!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Sonia Jhasâs Website
>> Instagram: @soniajhas
>> TikTok: @sonia_jhas
>> Soniaâs Facebook -
Have you ever held back tears during moments of overwhelm? Weâre here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. Itâs messy and uncomfortable, but it is powerful.
Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles.
In a world where weâre often taught what to think, Tracyâs approach stands out. She believes in teaching people HOW TO THINK, empowering them to overcome any challenge life throws their way. Through her own journey of trial and error, Tracy realized the power of shifting our mindset from seeing ourselves as the problem to recognizing ourselves as the solution.
If you have ever experienced feelings of frustration, disappointment, and overwhelm, particularly concerning weight loss and health goals, then this episode is for you. Tune in to gain insights, inspiration, and practical strategies to keep pushing forward towards the life you desire and deserve.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Self-Made U Website
>> Tracy & Gracie Podcast
>> How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt -
Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-retirement to lose 50 pounds on his own weight loss system and keep the weight off for good!
Martinâs mission is to revolutionize the way we approach weight loss and break free from the vicious cycle of âDiet Hell.â What sets Martin apart is his dedication to creating customizable and permanent weight loss plans tailored to individual needs. In todayâs episode, we discuss his journey, the tips behind his successful weight loss, and his mission to empower others to take control of their health and well-being.
If you're tired of fad diets and temporary fixes, this is an episode you donât want to miss!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Permanent Weight Loss Facebook Group -
Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits.
I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a team of cardiologists for 13 years. Armed with this expertise, Steven introduced KAATSU to the rest of the world, revolutionizing the way athletes and fitness enthusiasts train.
Join us for an exclusive interview with Steven Munatones, where he shares insights into the science behind KAATSU and its incredible benefits.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> KAATSU Global Blog -
Imagine a world where losing weight wasnât a constant struggle â where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks.
Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and contentment.
With a Masterâs in Social Work, Clinical Mental Health, and host of the Mindfulness-Based Weight Loss Podcast, Lucia is on a mission to help women aged 30+ break free from the mental pitfalls of yo-yo dieting and weight loss resistance. Her approach focuses on cultivating six simple, healthy habits that lead to sustainable weight loss.
In this exclusive interview, Lucia shares her insights on the best way to approach weight loss, how to incorporate mental wellness into your wellness journey, how to discover your inner wisdom and so much more!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Lucia Hawleyâs Website
>> Luciaâs Instagram
>>Luciaâs TikTok -
Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD.
Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychologyâs solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program about the nature of binging and overeating involving over 40,000 participants.
Dr. Glenn has dedicated decades to understanding the complexities of overeating and binging, fueled by his own personal story with food.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Glenn Livingstonâs Website
>> Dr. Glennâs First Interview About Binge Eating -
Your thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being.
We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine.
Dr. Gupta is Board-Certified in Family Medicine with extensive expertise in Functional Medicine, Peptide Therapy, and Integrative Medicine. Previously, Dr. Gupta served as a staff physician at the renowned Cleveland Clinic Department of Functional Medicine, working alongside the esteemed Dr. Mark Hyman.
Currently, Dr. Gupta specializes as a thyroid functional medicine doctor. His focus is on helping individuals reverse unresolved symptoms of thyroid dysfunction. He is a firm believer in empowering his patients to take control of their health. He partners with them in their healing journey, fostering a collaborative and patient-centric approach to wellness.
As we explore the intricacies of hypothyroidism, Hashimoto's Disease, and overall thyroid well-being, Dr. Gupta's insights will be invaluable in guiding you through your understanding of these conditions and exploring potential paths to optimal thyroid health.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Freebie: The Ultimate Food Guide
>> Dr. Anshul Guptaâs Website
>> Ewg.org - Mehr anzeigen
