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Exercise is essential for overall health, particularly when it comes to strengthening bones and preventing bone loss. While walking offers general health benefits, research shows that incorporating weight-bearing and resistance training is crucial for increasing bone density and reducing osteoporosis risk. These exercises not only strengthen but also improve balance, lower fall risk, and enhance overall well-being.
Margie Bissinger, a physical therapist and wellness expert specializing in osteoporosis and bone health, supports individuals in improving their bone strength and overall well-being through practical strategies and education. In this episode, Dr. Darin and Margie explore the research surrounding exercise for osteoporosis, highlighting how incorporating impact, resistance, and balance training can significantly improve bone health.
Tune in to learn more about:
[00:00] - Intro[00:28] - Research on Exercise for Osteoporosis[04:53] - Exercises That Improve Bone Density [10:53] - Why Balance Training is Essential [16:15] - Hidden Causes of Osteoporosis [20:18] - The Importance of Metabolic Health [22:39] - Margie’s Osteoporosis and Bone Health Summit [29:09] - OutroReady to start building stronger bones? Be sure to download Margie’s Posture Exercises Guide!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Essential oils are a powerful tool for staying resilient and balanced in today’s challenging world. These natural plant extracts bring their unique scents and wellness benefits right to your home, making them perfect from everything from mood boosting and stress relief to supporting sleep and immunity. Whether applied to the skin, or simply inhaled, essential oils offer an effective way to support your everyday health and wellness..
Jodi Cohen is a best-selling author, award winning journalist, functional practitioner, and founder of Vibrant Blue Oils, a leading essential oils company dedicated to supporting holistic wellness. In this episode, Dr. Darin and Jodi delve into how essential oils can be used to promote natural healing and support your overall health.
Tune in to learn more about:
[00:00] - Intro[02:58] - Understanding Essential Oils and How to Use Them[08:35] - Detoxing: The Importance of Lymph Movement[16:44] - Oils for the Liver, Gallbladder, and Kidneys[26:05] - Jodi Answers Questions[39:08] - Vibrant Blue Oils and Tips on Research[42:35] - OutroTo learn more about Jodi Cohen and her proprietary essential oil blends visit: Vibrant Blue Oils
Ready for a healthier body and brain? Be sure to grab a copy of Jodi’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast...
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Fehlende Folgen?
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As we look at health and wellness, it’s crucial to recognize how our body systems work together. Neurometabolic health sheds light on the connections between the brain, immune system, and gut, showing how they impact our overall well-being. Addressing the root causes of health issues, this approach helps improve bodily function and supports natural healing, leading to improvements in both physical and mental health.
Dr. Peter Kan, a chiropractic neurologist and founder of the B.I.G. (Brain, Immune, Gut) Masterclass, specializes in neurometabolic health. By understanding the connection between the brain, immune system, and gut, Dr. Kan offers practical strategies to address complex issues health challenges and improve one’s overall wellness. In this episode, Dr. Darin and Dr. Kan explore in-depth neurometabolic health and its ability to transform our well-being.
Tune in to learn more about:
[00:00] - Intro[00:58] - What is Neurometabolic Health?[05:48] - Why Supplements Aren’t Enough for Mitochondrial Health[10:21] - What Mitochondria Really Needs[16:25] - Blood Sugar Warning Signs[23:52] - The NeuroMetabolic Challenge[25:58] - OutroListen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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These days, it seems most people seek "instant gratification" and weight loss is no exception. Many people are drawn to quick fixes that promise rapid results, but these approaches often fail to create lasting change and overlook the importance of healthy lifestyle adjustments and sustainable dietary habits.
Marcelle Pick, OB/GYN, NP, is the co-founder of the renowned Women to Women Clinic, where her unique approach to wellness has helped thousands of patients make proactive health choices that prevent disease and improve their overall well-being. In this episode, Dr. Darin and Marcelle discuss the challenges surrounding quick fix drugs and explore how you can create lasting weight loss success through dietary changes and personalized support.
Tune in to learn more about:
[00:00] - Intro[01:40] - A Closer Look at GLP-1 Drugs [08:54] - The Key to Dietary Changes[13:20] - Chronic Disease and Nutrition [16:01] - Drop20 in 6: Weight Loss Program[21:51] - Marcelle’s Homeopathic Drops [27:58] - OutroTo learn more about Marcelle Pick’s transformative approach to weight loss, visit https://marcellepick.com/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Mental health issues can impact anyone, regardless of age. These challenges often present themselves in various forms, making it essential to recognize and address their multifaceted nature. By embracing holistic healing practices like mindfulness, exercise, and proper nutrition, you empower yourself to build emotional resilience and restore proper balance in your life.
Dr. Melissa Mondala is a board-certified integrative medicine physician dedicated to holistic health. She combines traditional medicine with alternative therapies, focusing on personalized care to address the root causes of health issues and promote overall wellness. In this episode, Dr. Darin and Dr. Melissa discuss holistic approaches when dealing with anxiety and depression, along with effective strategies for overcoming it.
Tune in to learn more about:
[00:00] - Intro[00:44] - What is Lifestyle Medicine? [04:26] - Children with Anxiety and Depression [08:38] - Why Diet Matters[17:53] - Opening Up: Why it’s Hard and How to Overcome it[22:01] - Practical Steps for Healing[26:08] - How to Safely Come Off Medication[31:34] - Outro:To learn more about Dr. Melissa Mondala’s approach to wellness visit drlifestyle.org or connect with her on Facebook – Instagram – YouTube
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not...
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When it comes to cancer prevention, the approach we take can make all the difference. By blending conventional and naturopathic oncology care, patients benefit from a well-rounded strategy focused on reducing risks, detecting issues early, and creating personalized treatment plans–empowering them to take charge of their health and improving chances for better outcomes and more effective care.
Dr. Nalini Chilkov, L.Ac., O.M.D., is a respected expert in Collaborative Integrative Cancer Care, combining over 35 years in private practice with diverse training in Traditional Oriental Medicine, Modern Biomedicine, and Cell Biology. Known for her attention to detail, Dr. Chilkov creates personalized treatment plans that address the unique needs of each patient. In this episode, Dr. Darin and Dr. Chilkov explore the risks associated with cancer and, more importantly, strategies for prevention and management.
Tune in to learn more about:
[00:00] - Intro[01:31] - Breast Cancer and Inflammation[07:19] - BRCA Gene Explained: What it is and How to Protect Yourself[14:33] - Hormonal Disrupters and Chemical Exposure [18:30] - The Importance of Collaborative Care [28:43] - Autoimmune Conditions and Cancer (Risks and Protection Strategies)[42:54] - The Outsmart Cancer Plan[44:57] - OutroIf you’re ready to transform your cancer journey, it’s time to create a body where cancer cannot thrive. Check out Dr. Nalini’s Outsmart Cancer Plan to learn more!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Fitness isn’t just about physical strength—it's about feeling great and thriving in your everyday life. Regular exercise has the power to boost your mood, increase energy levels, and improve overall well-being. By incorporating fitness into your daily routine, you support your physical, mental, emotional, and spiritual health in ways you might not have imagined.
Dr. Venus Ramos is a board-certified physician in physical medicine and rehabilitation, specializing in fitness and health. By combining her medical knowledge with customized fitness strategies, she offers a holistic approach to well-being. In this episode, Dr. Darin and Dr. Ramos discuss the importance of incorporating fitness into daily routines, address common challenges, and provide practical tips for starting your journey to better health.
Tune in to learn more about:
[00:00] - Intro[01:22] - Overcoming Fitness Challenges [04:19] - Turn Fitness Into a Routine [09:33] - The Impact of Stress [14:35] - Dr. Ramos Tips for Managing Stress[21:25] - Getting Started With Cardiovascular and Strength Training [28:42] - The Fitness Mastery Summit[30:03] - OutroLooking to improve your fitness routine? Join The Fitness Mastery Summit and discover valuable insights and strategies to kick-start your fitness journey!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Have you ever relied on your gut to make a decision or felt nervous "butterflies"? Those sensations come from the gut-brain connection, a complex, hidden network that links digestion, mood, health, and even our thought processes. This powerful connection shows how closely our digestive health is tied to mental well-being. By understanding and supporting this link, we can improve not only our gut health but also our emotional and mental well-being.
In this episode, Dr. Darin welcomes board-certified gastroenterologist Dr. Partha Nandi to discuss the gut microbiome and its crucial impact on brain function. Dr. Nandi is a renowned physician and international speaker known for his holistic approach to health and well-being. As the creator and host of the 'Ask Dr. Nandi' show, he empowers individuals to take control of their health by blending modern medicine with ancient wisdom.
Tune in to learn more about:
[00:00] - Intro[02:56] - Understanding the Gut-Brain Axis [09:59] - The Gut Microbiome’s Impact on Diseases [11:49] - Information on the APOE4 Genotype[15:58] - Dr. Nandi’s 5 Pillar Methodology [22:07] - Warnings Signs of Abnormal Gut Function [26:06] - Insights From “Heal Your Gut Save Your Brain”[31:28] - OutroInterested in improving your brain function? Grab a copy of Dr. Partha Nandi’s book “Heal Your Gut Save Your Brain” for a clear protocol on maintaining brain health and minimizing the effects of neurodegenerative diseases.
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your...
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Herbs have been used for centuries across different cultures to boost health and wellness. Many herbs are rich in essential nutrients, antioxidants, and other beneficial compounds that protect cells from damage, support the body’s natural healing processes, and help maintain overall balance. With their ability to address specific health challenges, herbs are often used alongside other treatments to enhance overall well-being.
Dr. Bill Rawls is a physician, author, and the founder of Vital Plan, a company specializing in herbal supplements and natural wellness solutions. He advocates for holistic and integrative approaches to health, especially in managing chronic conditions like Lyme disease. In this episode, Dr. Darin and Dr. Rawls delve into the benefits of herbs, exploring their potential to support overall health.
Tune in to learn more about:
[00:00] - Intro[00:42] - Dr. Rawls Pathway to Lyme Disease[05:50] - Underlying Factors of Chronic Lyme [11:39] - Microbes and Autoimmunity [15:30] - How Herbs Differ from Antibiotics[24:51] - Are Herbs Better Than Antibiotics? [27:00] - Sourcing and Safety of Herbs[30:23] - Herb Recommendations for Lyme and Co-Infections[38:00] - OutroCheck out Dr. Bill Rawls book, “The Cellular Wellness Solution,” to learn more about how herbs can transform your health!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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A woman's hormones undergo many fluctuations throughout her life, affecting everything from mood and energy levels to metabolism and reproductive health. These hormonal shifts, particularly those experienced during perimenopause and menopause, can significantly impact overall well-being. Therefore, it’s important to recognize and navigate these changes to support your health and improve your quality of life.
Dr. Betty Murray is a Ph.D. researcher, Certified Nutritionist, and IFM Certified Practitioner with a Master's in Human Nutrition Science. She is the founder of Living Well Dallas Functional Medicine Center, helping thousands of women with their hormone-related health concerns. In this episode, Dr. Darin and Dr. Betty will explore menopause and the hormonal changes in women, along with strategies for managing these transitions.
Tune in to learn more about:
[00:00] - Intro[01:00] - Hormonal Changes in Women [04:05] - Maintaining Healthy Metabolism [08:22] - The Importance of Weight Training[12:29] - Conventional Medicine vs Integrative Care [18:07] - Understanding Cancer Risks and Hormones[24:29] - Hormone Replacement in Women [27:20] - OutroAre hormones causing your symptoms? Take Dr. Betty’s Free Comprehensive Hormone Quiz today and find out if you’re at risk for hormone imbalance.
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Depression can make everything feel “heavy” and overwhelming, often leaving you disconnected from the things you once enjoyed. It impacts how you view yourself and the world, making it difficult to find hope or know where to start in feeling better. Although reaching out for support might seem difficult, it's a crucial first step in managing and overcoming depression.
In this episode, Dr. Darin is joined by Dr. Achina Stein and Silvia Covelli for an in-depth exploration of the profound mental health issue of depression. Dr. Stein is a functional medicine practitioner and renowned psychiatrist specializing in the complexities of depression and its treatment. Silvia Covelli is a skilled mental health professional and co-founder of the Healing Depression Project. Together, they provide valuable insights for understanding and addressing depression effectively.
Tune in to learn more about:
[00:00] - Intro[01:20] - Underlying Factors of Chronic Depression[04:13] - Silvia’s Personal Struggle with Depression [10:51] - Dr. Stein's Perspective on Medication[19:44] - “The Healing Depression Project” [27:23] - The Importance of Integration in Mental Health[35:01] - OutroIs this you or someone you love? Please download this important eGuide: "Why Am I Still Depressed? (The Top 4 Mistakes You’re Making): A Practical Starter Guide to Overcome Chronic and Treatment Resistant Depression." https://go.healingdepressionproject.com/guide
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Your eyes are windows to the world and a crucial component of your overall health. However, maintaining healthy vision goes beyond clear eyesight; it requires proper care and attention to detect and prevent potential issues. Adopting healthy habits such as getting adequate sleep, eating a well-balanced diet, and taking protective measures is vital for preserving long-term eye health.
Claudia Muehlenweg is a holistic vision coach and the founder of Naturally Clear Vision Institute, a program focused on improving eyesight without the need for glasses or surgery. Claudia is known for her personalized approach, integrating exercises and lifestyle changes to support long-term eye health. In this episode, Dr. Darin and Claudia Muehlenweg dive into vision improvement, discussing strategies for eye health, valuable insights into PRK and Lasik, and more.
Tune in to learn more about:
[00:00] - Intro[01:12] - Protecting Eyes in a Virtual World[05:34] - The Realities of PRK and Lasik [09:45] - Can Using Readers be Reversed?[11:59] - Vision Therapy vs Claudia’s Work [14:07] - Thoughts on Sunlight and Sunglasses [18:38] - Does Eye Color Affect Eye Health?[20:10] - Steps to Boost Your Vision[23:25] - Claudia’s 5-Day Vision Challenge[24:42] - OutroLooking to enhance your vision? Join Claudia’s 5-Day Vision Challenge today! https://drdarin--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/
For more information on Claudia’s approach to vision health, be sure to check out Naturally Clear Vision and save a seat for her upcoming FREE Vision Masterclass.
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare...
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Genetics can play a significant role in how our bodies manage weight, affecting things like metabolism, appetite, and how we store fat. Some people might find they gain weight more easily due to inherited traits, making it harder for them to shed those extra pounds. Understanding our genetic predispositions can help us make more informed choices about diet and exercise, tailored to what works best for our unique bodies.
Dr. Sam Shay is a holistic health practitioner known for his expertise in functional medicine, genetics, and chronic pain management. By combining modern science with ancient healing techniques, he provides a comprehensive approach to wellness. In this episode, Dr. Darin and Dr. Shay will explore the role of genetics in weight management and health.
Tune in to learn more about:
[00:00] - Intro[01:01] - Genetics and Chronic Illness[04:39] - 7 Key Drivers of All Diseases[14:24] - Case Study on High Inflammatory Genes[22:02] - 3 Types of Genetic-Based Weight Gain[26:09] - How Histamine Creates Water Weight [32:15] - The Problem with Losing Toxic Weight[36:38] - Dr. Sam Shay’s eBook and Mini-Course[42:20] - OutroTo learn more about genetic testing and how to work with Dr. Shay visit: https://drsamshay.com/
To learn more about his genetics program: https://drsamshay.com/genetics-program#contact
Get your free copy of ”Biohack your Biohacking with the
10 Pillars of Health” HERE!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a...
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In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs. real food while leading your children down the right path as well.
In this episode, Dr. Darin Ingles and Madiha Saeed offer a thorough explanation of the world of food, and provide tips on how to help your children become healthy eaters. Dr. Saeed is a widely-known family physician and bestselling author, known for her focus on integrative medicine and holistic approach to wellness. She has helped numerous families prioritize health and well-being through the stress and chaos of modern parenting.
Tune in to learn more about:
[00:00] - Intro[01:37]- Obstacles in feeding children[03:13]- Influence of the food system[07:28]- Real food vs. fake food[10:43]- Navigating what your child eats[18:40]- Educating children on food [24:07]- 5 steps to raise healthy eaters[27:55]- About the Adam’s Healing Adventure book series[30:45]- OutroRead the Adam's Healing Adventures book here!
Listen to The Holistic Kids' Show for a children’s approach to holistic health!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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The journey to parenthood isn’t always easy, as fertility challenges can arise for various reasons. Infertility affects both men and women, with causes ranging from age and lifestyle to medical conditions. Navigating infertility and fertility treatments is often an emotional rollercoaster, but seeking early diagnosis can significantly improve the chances of achieving a successful pregnancy.
In this episode, Dr. Darin is joined by Dr. Susan Fox for an in-depth discussion about fertility health. Dr. Susan is a renowned specialist in reproductive endocrinology, known for her groundbreaking research in fertility treatments. With over 20 years of experience, she has helped countless couples overcome fertility challenges and achieve their dream of parenthood through advanced medical techniques and compassionate care.
Tune in to learn more about:
[00:00] - Intro[00:31] - An Epidemic of Subfertility[02:26] - What is Chinese Medicine?[06:37] - 5 Element Acupuncture Explained [09:39] - Understanding Male Factors in Infertility[15:14] - The Impact of Autoimmunity and Aging[21:21] - 3 Practical Tips for Dealing with Fertility Issues[26:07] - OutroDiscover your 5 element fertility type: Take the Fertility Quiz
Visit “Your Fertile Health” to learn more about Dr. Susan’s comprehensive online protocol for fertility, IVF, and egg freezing success!
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Did you know unresolved feelings from the past often remain stored in the body, negatively impacting both mental and physical health? These trapped emotions can create blockages in energy flow, leading to chronic pain, fatigue, digestive issues and more. By uniting mind, body, and breath to release these trapped emotions, you can help restore balance in the body and promote healing from the inside out.
In this special episode of Resilient Health Radio, Dr. Darin is joined by "The Wellness Engineer" Jane Hogan to demonstrate how to tap into the subconscious mind and release trapped emotions that impact our health. Jane, a former civil engineer, is now a Functional Medicine Certified Health Coach, Yoga Instructor, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from within.
Tune in to learn more about:
[00:00] - Intro[00:05] - Why Emotional Release is Important [05:57] - Speaking Through the Subconscious Mind[14:21] - Releasing a Trapped Emotion[16:22] - More Emotions to be Released[37:56] - Command Your Subconscious[40:22] - OutroFor more information on Jane’s unique approach to transforming health, visit https://www.thewellnessengineer.com/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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.Chronic Inflammatory Response Syndrome (CIRS) is a multisystem, multi-symptom illness triggered by exposure to biotoxins such as mold, bacteria, and other harmful environmental agents. These toxins can cause inflammation, leading to a wide range of symptoms such as chronic fatigue, muscle pain, diarrhea, stomach aches, frequent urination, cognitive problems, and difficulty breathing.
Following her family’s own struggle with CIRS, physical therapist Jenny Johnson decided to embrace a more holistic approach to health and wellness as a Functional Medicine Health Coach. In this episode, Dr. Darin and Jenny discuss the profound impact of environmental biotoxins, explore the complexities of CIRS, and share strategies for overcoming it.
Tune in to learn more about:
[00:00] - Intro[00:47] - Grand Experiment Gone Awry [05:52] - What is Chronic Inflammatory Response Syndrome (CIRS)?[11:16] - How to Identify CIRS [15:05] - Steps to Healing [19:31] - Why Community is Important [28:08] - OutroCould mold be the culprit of your symptoms? For more information visit: Simplified Wellness Designs
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Most people don't think about their sinuses until they experience symptoms like congestion, a blocked or runny nose, nasal drip, or pain. However, sinuses play a crucial role in respiratory function, filtering and humidifying the air we breathe, and protecting against infections. Understanding and maintaining sinus health is essential for overall well-being.
Dr. Nafysa Parpia, board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical, specializes in treating complex chronic illnesses, including Lyme Disease, mold/mycotoxin illness, autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. In this episode, Dr. Darin and Dr. Parpia delve into the importance of sinuses and their impact on overall health.
Tune in to learn more about:
[00:00] - Intro[01:17] - The Nasal Microbiome [04:21] - Build-up in the Sinuses [08:50] - Sinuses and Brain Health [12:01] - Identifying Chronic Sinuses[18:37] - Treating Chronic Sinuses [28:47] - OutroClick here for more information on the Pre-Tox Protocol
To connect with Dr. Nafysa Parpia visit: Gordonmedical.com
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Fascia is a vital part of the body, providing essential structure and support by connecting every muscle, ligament, tendon, bone, nerve, and organ. When fascia is healthy, it is relaxed and malleable. However, factors such as inflammation, trauma, stress, and poor alignment can cause the fascia to tighten, leading to pain, decreased blood flow, restricted range of motion, and other health issues.
In this episode, Certified Athletic Therapist Deanna Hansen joins Dr. Darin for an in-depth discussion on decompressing the fascia in order to restore mobility, alleviate discomfort, and improve one’s overall health and wellness. Deanna, the founder of Fluid Isometrics™ and Block Therapy, will also share insights into her unique bodywork practice.
Tune in to learn more about:
[00:00] - Intro[00:50] - What is Fascia?[03:51] - The importance of Diaphragmatic Breathing[06:37] - Signs of Fascial Compression [08:35] - What is Block Therapy? [15:17] - Opening Detox Pathways and Releasing Trauma [20:25] - Steps for Success [24:27] - OutroTry it for yourself! Get started with Deanna's 9-part series on fascial decompression, found here: https://blocktherapy.com/sampler-program/
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273
Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051
YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sA
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website - https://dariningelsnd.com/
Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/
Connect with Dr. Darin Ingels on these platforms:
Facebook - / dariningelsnd
Instagram - / dariningelsnd
LinkedIN - / drdariningels
YouTube - / dariningelsnd
DISCLAIMER:
All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.
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Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these underlying triggers and imbalances, and restoring healthy function, rather than merely managing symptoms. This personalized approach empowers individuals to take an active role in their healing journey, resulting in tailored treatments, effective health outcomes, and an overall improved quality of life.
Dr. Jill Carnahan is dual board-certified in Family Medicine and Integrative Holistic Medicine, and serves as the Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and debilitating mold toxicity, she brings a unique perspective to her practice by helping others find hope, health and healing through personalized care. In this episode, Dr. Darin and Dr. Jill discuss her journey into functional medicine, why trusting intuition is important, and insights from her Doctor/Patient Documentary.
Tune in to learn more about:
[00:00] - Intro[01:10] - From Suffering to Healer[04:47] - Making Decisions with Knowledge and Intuition[10:16] - Navigating Fear[16:39] - The Doctor/Patient Documentary[22:55] - Important Takeaways [26:51] - OutroFor more information be sure to watch Dr. Jill Carnahan’s new Documentary: Doctor/Patient Movie and grab a copy of her book: Unexpected: Finding Resilience through Functional Medicine, Science, and Faith
Listen to Resilient Health Radio here and anywhere from one of these popular apps:
Apple Podcasts - https://podcasts.apple.com/us/podcast...
Spotify - https://open.spotify.com/show/290Qp3K...
YouTube - • Resilient Health Radio
Please subscribe, rate, and review - thank you!
—
Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.
Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.
You can learn more on my website -
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