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The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In the season finale, Charlie and Andrew discuss the topic of burnout. They share their personal experiences and explore the difference between burnout and being worn out. They highlight the signs of burnout, including emotional exhaustion, depersonalization, and lack of personal effectiveness. The importance of self-care and finding activities that recharge one's energy is emphasized. They encourage listeners to be self-aware and prioritize their well-being to prevent burnout. The episode concludes with a farewell message and a promise to return for a new season.
Takeaways
Recognize the signs of burnout, such as emotional exhaustion, depersonalization, and lack of personal effectiveness. Prioritize self-care and engage in activities that recharge your energy. Be self-aware and mindful of your needs to prevent burnout. Continuously educate yourself and seek knowledge to better understand and address burnout.Chapters
00:00 Introduction and Season Finale
01:08 Experiencing Burnout
05:01 Signs of Burnout
08:32 Importance of Self-Care
10:58 Personal Experiences with Burnout
12:22 Preventing Burnout
20:27 Continuing Education and Self-Awareness
26:06 Final Thoughts and Season Wrap-Up
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
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The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Jennifer London shares her journey of being diagnosed with ovarian cancer and metastatic melanoma cancer. She discusses the challenges she faced in getting diagnosed and the dismissive attitude of some doctors. Jennifer also talks about the emotional and mental toll of living with cancer and how she manages it. Despite the difficulties, she maintains a positive attitude and focuses on living her life to the fullest. In this conversation, Jen shares her experience of juggling medical challenges while maintaining a positive outlook on life. She emphasizes the importance of having a good support system and focusing on the positive aspects of one's situation. Jen also discusses how her perspective on life has changed since her diagnosis and offers advice for others facing medical diagnoses. Overall, the conversation highlights the themes of resilience, gratitude, and maintaining a positive mindset in the face of adversity.
Takeaways
Advocate for yourself and fight for proper medical care.
Dismissive doctors can hinder the diagnosis and treatment process.
Living with cancer can be emotionally and mentally challenging.
Maintaining a positive attitude and focusing on living life to the fullest can help cope with the difficulties of cancer.
Chapters
00:00 Introduction and Teaching
01:34 Jennifer's Diagnosis
09:25 Challenges in Getting Diagnosed
12:30 Dealing with Dismissive Doctors
14:11 Biggest Challenges Since Diagnosis
22:33 Emotional and Mental Toll
22:49 Juggling Medical Challenges
24:49 Changing Perspective on Life
26:40 Advice for Those with Medical Diagnoses
30:14 Gratitude and Perspective
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
Guest: Jennifer London
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
Fehlende Folgen?
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The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie discusses generational trauma with guest Dentavius Barber, a fellow therapist in the Charlotte, NC area. They define generational trauma as the passing down of traumatic experiences from one generation to the next. They highlight the importance of self-awareness and seeking the right help to break the cycle of generational trauma. Charlie also discusses the common examples and impacts of generational trauma, particularly in relation to substance abuse and cultural norms. They emphasize the need to change the stigma around mental health, especially for men, and encourage individuals to educate themselves, practice self-care, and connect with others to heal from generational trauma.
Takeaways
Generational trauma refers to the passing down of traumatic experiences from one generation to the next. Many individuals are unaware of their own generational trauma until they recognize triggers and patterns in their behavior. Common examples of generational trauma include experiences related to race, poverty, and substance abuse. Improving self-awareness is crucial in breaking the cycle of generational trauma. Seeking the right help, such as therapy, is important for healing from generational trauma. Generational trauma can have various impacts on mental and physical health, including anxiety, depression, and chronic pain. Changing the stigma around mental health is essential, especially for men, who may have been taught to suppress their emotions. Breaking the cycle of generational trauma requires education, self-care, and connecting with others.Chapters
00:00 Introduction and Guest Introduction
01:38 Definition of Generational Trauma
03:19 Unawareness of Generational Trauma
04:43 Common Examples of Generational Trauma
05:40 Improving Self-Awareness
07:05 Steps to Break the Cycle of Generational Trauma
09:56 Importance of Seeking the Right Help
11:36 Impacts of Generational Trauma
13:23 Changing the Stigma Around Mental Health
15:43 Men and Generational Trauma
18:38 Breaking the Cycle in Different Cultures
23:55 Final Thoughts and Advice
26:58 Closing Remarks
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The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, host Charlie interviews Tamba Marenah, who shares his perspective on maintaining a healthy marriage. Tamba emphasizes the importance of understanding in a relationship, stating that understanding leads to good communication. He also highlights the need for trust and building a strong friendship with your partner. Tamba discusses how to handle conflict in a relationship, emphasizing the importance of being open to feedback and taking a step back to analyze the situation. He concludes by advising listeners to know and understand their partner and to enjoy each other's company.
Takeaways
* Understanding is key in a relationship and leads to good communication.
* Building trust and maintaining a strong friendship with your partner is crucial.
* Handling conflict requires being open to feedback and taking a step back to analyze the situation.
* Know and understand your partner, and enjoy each other's company.
Chapters
00:00 Introduction
00:55 Introducing Tamba Marenah
07:21 Building Trust and Communication
10:06 Maintaining Friendship in a Relationship
13:31 Handling Conflict in a Relationship
24:01 Advice for a Healthy Relationship
27:11 Conclusion
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
Guest: Tamba Marenah
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The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie welcomes back Ansley and introduces Paige Marenah, a fellow therapist and friend. They discuss the importance of building a strong foundation in a relationship, with communication being a key ingredient. Paige emphasizes the need for open and honest communication, even about the little things, to avoid building up resentment. They also highlight the significance of maintaining friendship in a marriage and being able to listen and understand each other's perspectives. Additionally, they discuss handling conflict and disagreements in a positive way and supporting each other's individual growth.
Takeaways
* Communication is crucial in building a strong foundation in a relationship.
* Maintaining friendship in a marriage is important for long-term success.
* Listening and understanding each other's perspectives is key to resolving conflicts.
* Supporting each other's individual growth is essential for a healthy relationship.
Chapters
00:00 Introduction and Welcoming Back Mr. Anzley
01:06 Introducing Paige Morena
06:20 Building a Strong Foundation in a Relationship
10:20 The Importance of Communication
16:20 Maintaining Friendship in a Marriage
21:35 Handling Conflict and Disagreements
25:14 The Power of Listening in a Relationship
28:01 Supporting Each Other's Individual Growth
29:31 Conclusion and Farewell
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
Guest: Paige Marenah
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode of the Right State of Mind podcast, Charlie discusses the do's and don'ts of navigating a healthy relationship. He emphasizes the importance of communication and being on the same page in a relationship. Charlie also talks about the challenges of sharing life with someone and the need to put someone before yourself. He highlights the importance of vulnerability and listening in a relationship. Finally, Charlie discusses how to handle disagreements and conflicts in a constructive way.
Takeaways
* Communication is the key to a successful relationship.
* Learn to put someone before yourself and move as a unit.
* Practice vulnerability and active listening.
* Handle disagreements and conflicts by focusing on the problem, not the individual.
Chapters
00:00 Introduction and Setting the Topic
03:19 The Importance of Communication in a Relationship
09:04 Challenges of Sharing Life in a Relationship
14:19 Learning to Put Someone Before Yourself
21:54 Working on Vulnerability and Listening
22:24 Handling Disagreements and Conflicts Constructively
29:01 Conclusion
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
@aansley_31
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie, Andrew, and Elena discuss the single life and the misconceptions and pressures that come with it. Elena shares her personal journey of being single and how she has navigated societal expectations. They emphasize the importance of self-care and being intentional in dating. They also discuss the pressure from family and friends and how to set boundaries. Elena shares her experience and wisdom on the topic of self-talk. She emphasizes the importance of the words we speak to ourselves and how they can impact our mindset and overall well-being. The episode concludes with advice for those struggling with being single and the importance of focusing on personal growth.
Takeaways
* Being single is not a bad thing and should not be seen as a failure.
* Focus on personal growth and self-care during the single life.
* Set boundaries with family and friends regarding their expectations.
* Be intentional in dating and clear about what you want in a partner. The words we speak to ourselves are crucial and can greatly influence our mindset.
* Positive self-talk can boost confidence and improve mental health.
* Negative self-talk can be detrimental and lead to self-doubt and low self-esteem.
* Being aware of our self-talk and consciously choosing positive and empowering words can help us cultivate a more positive mindset.
Chapters
00:00 Introduction
02:48 Painting the Picture of Being Single
06:00 Reflecting on the Path to Being Single
09:31 Misconceptions About the Single Life
11:57 Navigating Societal Expectations
14:09 Takeaways from Being Single
17:45 The Pressure of Being Single
20:23 Dealing with Family and Friends' Expectations
23:45 Gender Differences in Societal Expectations
25:22 The Importance of Self-Care
29:14 Advice for Navigating Being Single
36:41 Final Thoughts
38:05 The Power of Self-Talk
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Guest: Elena Kacan @queencityyy.e
Producer: Andrew Ansley @aansley_31
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Ansley discuss their progress with their goals at the end of the first month of the year. They explore the challenges of goal setting, including the difficulty of starting new routines and the desire for instant gratification. They emphasize the importance of time management and creating a routine that works for individual goals. They also discuss the need to practice grace and adjust to curveballs along the way. The episode concludes with an announcement that the upcoming month will be themed around relationships.
Takeaways
* Check in on your goals regularly to assess progress and make necessary adjustments.
* Be patient and realistic with your goals, understanding that progress takes time.
* Create a routine that works for you and allows you to consistently work towards your goals.
* Practice grace and avoid being too hard on yourself if you don't meet your expectations.
* Adjust to unexpected challenges and keep moving forward.
Chapters
00:00 Introduction
00:52 Closing Out the First Month
02:05 Setting Goals
03:27 Challenges of Goal Setting
06:24 The Difficulty of Starting New Routines
08:17 Time Management and Instant Gratification
12:46 The Importance of Routine
19:55 Practicing Grace and Adjusting to Curveballs
22:31 Closing Thoughts and Announcement
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
@aansley_31
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Ansley discuss the topic of weathering the storm and going through difficult times. They explore the difficulty of staying positive when things aren't going your way and the personal traits that contribute to pessimism. They share personal experiences and discuss the importance of finding hope and maintaining a positive mindset. They emphasize that storms don't last forever and that it's important to handle obstacles and challenges with resilience. They draw lessons from baseball and highlight the importance of reacting to life's challenges in a positive and proactive manner.
Chapters
00:00 Weathering the Storm
04:48 The Difficulty of Being Positive
09:13 Personal Traits and Pessimism
12:46 Finding Hope in Difficult Times
16:13 Storms Don't Last Forever
18:39 Lessons from Baseball
20:20 Handling Obstacles and Challenges
21:49 Reacting to Life's Challenges
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Producer: Andrew Ansley
@aansley_31
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie introduces a new addition to the podcast and discusses the importance of discipline. Charlie emphasizes the challenge of staying disciplined when faced with instant gratification and the need for long-term thinking. Charlie and Andrew Ansley share personal examples of how they practice discipline, highlighting the importance of self-awareness and finding what works for each individual. The episode concludes with a reminder to be intentional and consistent in pursuing goals.
Takeaways
Discipline is doing something even when you don't feel like doing it.
Instant gratification can hinder discipline, so it's important to think long-term.
Self-awareness is key in finding what motivates you and helps you stay disciplined.
Setting realistic expectations and understanding that achieving goals takes time is crucial.
Chapters
00:00 Introduction and Announcement
03:05 The Importance of Discipline
08:23 Setting Realistic Expectations
13:00 Self-Awareness and Finding What Works
17:20 Closing Thoughts
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie and Brendan Bellavia discuss the importance of vulnerability for men. They explore the challenges and barriers that men face when it comes to showing vulnerability and the benefits that come from being open and authentic. They emphasize the need for safe spaces and supportive relationships where men can feel comfortable being vulnerable. The episode concludes with advice for men and those supporting them, encouraging them to be their true selves and seek help when needed.
Takeaways:
* Vulnerability is not a weakness, but a strength of courage.
* Being vulnerable allows for deeper connections with others.
* Finding safe spaces and supportive relationships is crucial for men to feel comfortable being vulnerable.
* Being your true self and addressing emotional challenges leads to personal growth and fulfillment.
Chapters
00:00 Introduction and Background
06:00 Understanding Vulnerability
12:00 Challenges and Barriers to Vulnerability
18:00 Benefits of Vulnerability
24:00 Advice for Men and Those Supporting Them
31:00 Conclusion and Contact Information
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Guest: Brendan Bellavia
@unmaskingbrendan
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie emphasizes the importance of intention in achieving goals. He discusses how lack of intention can lead to goals fading away and provides examples of health and fitness goals that often lose momentum. Charlie highlights the need for detailed planning and being realistic about goals. He compares personal improvement plans to job performance improvement plans and emphasizes the importance of following a clear guideline. Charlie encourages listeners to take action and be intentional in order to accomplish their goals.
Takeaways
Intention is crucial in achieving goals and should be prioritized. Lack of intention can cause goals to fade away and lose momentum. Detailed planning and being realistic about goals are essential. Taking action and following through are necessary for goal accomplishment.Chapters
00:00 - The Importance of Intention
02:29 - The Pitfall of Lack of Intention
05:02 - Being Detailed in Goal Setting
07:40 - Intention and Personal Development
09:09 - Creating an Improvement Plan
10:38 - Taking Action and Following Through
12:06 - Reflecting on Past Goals
13:03 - Setting Clear Goals for the New Year
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, Charlie discusses the importance of effort in achieving personal and professional goals. He emphasizes the need to overcome challenges and not let setbacks deter one's effort. Charlie also highlights the common tendency to expect maximum benefit with minimal effort and encourages listeners to assess their own level of effort. He provides strategies for setting realistic goals, managing time effectively, and building resilience. The episode concludes with a reminder to put maximum effort into achieving goals.
Takeaways
Effort plays a crucial role in achieving personal and professional goals. Overcoming challenges is an essential part of the journey towards success. Don't expect maximum benefit with minimal effort; put in the necessary work. Assess your level of effort and make adjustments as needed.Chapters
00:00 Introduction
00:56 The Importance of Effort
03:21 Overcoming Challenges
06:44 Effort in Personal and Professional Goals
10:29 Don't Expect Maximum Benefit with Minimal Effort
11:52 Assessing Your Effort
13:19 Strategies for Achieving Goals
14:41 Conclusion
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this week's episode, I interviewed my long-time friend Christian Trimmier. Christian discusses the importance of choosing positivity and how it can impact our lives. He shares his approach to staying positive and not letting negative situations affect him. Christian also talks about the influence of his upbringing and the responsibility he feels to spread positivity to others. He emphasizes the need to give ourselves grace and be conscious of what we expose ourselves to.
Takeaways
Choosing positivity is a conscious decision that can have a significant impact on our lives. It's important to set ourselves up for positive outcomes by focusing on the good and not stressing over things we can't control. Bouncing back from negative situations requires resilience and a determination to be stubborn with our happiness. Our upbringing and the influences around us play a role in shaping our mindset and approach to positivity. Spreading positivity to others can have a ripple effect and make a difference in someone's life. Giving ourselves grace and being mindful of what we expose ourselves to can help maintain a positive mindset.Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Guest: Christian Trimmier
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In this episode, I discuss the challenges of navigating the day-to-day grind in a fast-paced world with Deena Taylor. We explore topics such as financial stress, the need for side hustles, managing responsibilities with children, setting the tempo for the day, comparing oneself to others, dealing with setbacks, and the importance of self-care and grace. We emphasize the importance of being intentional, practicing grace, and taking care of oneself while working towards goals. The episode concludes with advice for navigating the day-to-day grind and the reminder that time is not slowing down, so it's important to buckle up and stay in the right state of mind.
Takeaways:
* Financial stress is a common challenge in the day-to-day grind, with many people feeling the need to work multiple jobs to make ends meet.
* Comparing oneself to others, especially on social media, can lead to feelings of inadequacy and the belief that one's life is not enough.
* Dealing with setbacks is a normal part of the journey towards achieving goals, and it's important to be flexible and adjust plans when necessary.
* Self-care is crucial in navigating the day-to-day grind, and it doesn't have to be extravagant or expensive. Taking time for oneself and practicing grace are essential for overall well-being.
* Being intentional, managing time effectively, and practicing discipline and consistency are key to successfully navigating the day-to-day grind.
Chapters
00:00 Introduction and Background
02:38 The Day-to-Day Grind
03:30 Financial Stress
05:11 Side Hustles
07:32 Managing Responsibilities with Children
09:49 Setting the Tempo for the Day
11:33 Comparing Ourselves to Others
13:01 Dealing with Setbacks
14:34 Self-Care and Grace
18:02 Taking Care of Yourself
22:15 Advice for Navigating the Day-to-Day Grind
25:35 Conclusion
--- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support -
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
The holidays can be a challenging time for some people. In this episode, I share some quick reminders to be mindful of this holiday season.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link
Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
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It can be difficult to prioritize your happiness while juggling everything in life. In this RSOM Message, I discuss the importance of finding your happiness in life.
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The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.
In the United States, nearly 24 million children live in a single-parent family. This dynamic has its unique obstacles and challenges. In this episode, I'm joined by Desmond Harp who was raised with this dynamic and he shares his experience.
Stay Connected:
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Instagram: @rightstateofmindpod
Twitter: @RSOMPodcast
Facebook: Right State of Mind Podcast
Host: Charlie Taylor Jr.
Guest: Desmond Harp
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Adult friendships can be challenging to navigate in adulthood. In this RSOM message, I discuss things to think about if you're having trouble with your adult friendships.
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It's tough to maintain your self-care in this fast paced world. Let this message be a reminder to be intentional about your self-care as you start this new week!
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