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In this episode of the Alchemy of Self Podcast, we welcome a very special guest, Steve Maxwell. He is a pioneer of physical culture in the United States and currently a sixth degree black belt in Brazilian Jiu Jitsu.
We'll dive into how Steve got into training, teaching in the education system, longevity & aging gracefully, biggest mistakes of weight training & what people in the physical culture are missing, yoga & isometrics, burnout, jiu jitsu as an anti-aging activity, recovery, our current food system & sourcing nutritious food, the early days of UFC, Russian Martial arts & more...
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In this episode on education Sensei Rome Za talks about the roots & failings of the American education system, what you can do about it, and how to create a brighter future for your children.
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Fehlende Folgen?
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In this episode we dive deep into the dimension of the heart.
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Reconnecting with your primal essence
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The 7 major layers that require attention in order to lead a harmonious life.
Visit http://www.RomeZa.com for your free gift and to stay up to date on all of our news.
w/ Love & Harmony
Sensei Rome
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Bas Rutten
Born: February 24th 1965
-Born in the Netherlands with severe asthma and severe eczema (skin disease) when growing up
-Was bullied on a daily basis so he learned how to fight, has a
2nd Degree Black Belt Tae Kwon Do
2nd Degree Karate
-5th Kyokushin Karate
-Started Mixed Martial Arts in Japan in 1993, became the 3-time undefeated World Champion.
-Immigrated in 1997 to Los Angeles
-Started competing for the Ultimate Fighting Championship in 1998 and became the first European UFC Champion, wrapping up his career with a 22-fight unbeaten streak
-Inducted into the UFC Hall Of Fame in 2015
-Had a live TV show about MMA on TV for 9 years (431 shows) called āInside MMAā on AXS TV
-Had TV show called Punk Payback on FSN, ran only one season
-Co-star in the movie Here comes the boom with Kevin James
-Did lots of TV and movie work as an actor
-Worked on many video games, the biggest one being Grand Theft Auto 4, in where he has his own TV show (in the game) plus he did all the motion caption
-Trains the Military, from the Marines to the Elite Special Forces, Seals, Law Enforcement, SWAT, Homeland Security, etc
-Was the Fitness guru for Cartoon Network and also ran an anti-bullying campaign for them since ābullyingā was something he experienced himself
-Owns an MMA, boxing, kick boxing and weights gym in Westlake Village CA
-Is a sports commentator for MMA, Boxing and Full contact Karate
-Author of the biggest MMA instructional books in the world
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Tracy Nova is a certified energy healer since beginning of 2018. I have been studying and working with crystals, energy work, aromatherapy, and other tools intensively since 2015, but have been involved in many spiritual encounters since I was a child. Besides doing energy work, I make crystal jewelry, crystal grids, and other tools to help with your spiritual growth and even just day to day life. Be sure to check out my products on the Aurakrown Instagram and Etsy pages.
Check out some more of Tracys Work
https://linktr.ee/Tracynova
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Rob is an educational consultant, husband, proud father of four, lacrosse coach, and fitness fanatic.
He has more than fifteen years experience as a classroom teacher and twenty years experience as a personal trainer, speaker, and consultant.
Robās work as a consultant focuses on healing the spirits of our educators. Rob believes our educators are breaking, but they arenāt broken!
His new book... The 12 Things They Wanted To Teach You In High School...But Couldnāt
Was written to heal the hearts and spirits of our educators and create a pathway for an educational renovation.
The issues of our times related to racism impacting the black and brown community, financial unrest and political leadership will never be healed unless we begin to have new conversations among our educational leaders.
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Ryan is a father, husband, entrepreneur, and lover of life. Heās overcome stage 4 cancer and a near death experience. He lives in Tulsa, OK with his wife Caroline of 20 years along with their 3 children. Oldest son Addison, daughter Atlanta, and youngest son Arthur. Heās an avid tennis player, coaches basketball, consults with people looking to transform their life, and enjoys exploring the depths of being human. He lives by the philosophy that peace is found in the mystery and beyond the ideas of right and wrong their is a field. A field of higher levels of consciousness. His invitation is to meet him there.
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Greg Hake served for 22+ years with 19 of them being on the Navy Seal Teams.
He is now retired from the military and doing Business Leadership Consulting.
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Leisa Mills is a professional psychic/medium and has countless stories about love and light from the other side. As a storyteller and comedian, Leisa connects from the heart and believes all true knowing comes from there.
Leisa has been practicing buddhist since birth and thrives on the simultaneity of cause and effect. She says walking into the mystic is for everyone, we are all mystical beings. Leisa also love exercise, writing, painting, and hanging with other peepsā.
You can find her on Instagram:
https://www.instagram.com/pinkytlee
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A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martinās Press/Hay House).
She is the founder of www.thebreathingclass.comDr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill OāReilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millanās show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crainās magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.
Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org
Dr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Goldās Gym. She was previously the Health and Sex Editor at Menās Fitness Magazine, an expert for Menās Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families.
Dr. Belisaās book for children The Belly Breath is available; Breathing for Warriors (St. Martinās Press) is due out Spring 2020.
Thank you for listening!
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For the listeners have been asking if Iām available for coaching or do live eventsā¦
Well the short answer to that question is yes.
I have a few programs available; it depends on what's the right fit for both of us...
1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance.
The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teachingā¦
If that sounds aligned with what you are looking forā¦
Click the link and fill out an application.
https://forms.gle/zi378DjtSBT9vHbG7
Talk to you soon!
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Love my family.
Born 09.19.69 Pueblo, CO
Grew up in LV ā73-ā03
Bishop Gorman HS
UNLV graduate
3yr letterman football (Chuck Pagano)
Started BJJ in 1998 JSECT/Nova UnĆ£io LV
Bartender/cook NYC 10+yrs
Studied charcuterie/lived on hog farm in Gascony, FR
Opened Belcampo Meat Plant in Yreka, CA
Started gym on my rooftop in Ft. Greene for service industry friends- turned into the Gun Club gym BK/LV/Hudson Valley/Marfa TX
Love to make delicious food/drink.
A man of many talents!
Thank you for listening!
For the listeners have been asking if Iām available for coaching or do live eventsā¦
Well the short answer to that question is yes.
I have a few programs available; it depends on what's the right fit for both of us...
1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance.
The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teachingā¦
If that sounds aligned with what you are looking forā¦
Click the link in the show notes and fill out an application.
https://forms.gle/zi378DjtSBT9vHbG7
Talk to you soon!
Hosted on Acast. See acast.com/privacy for more information.
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FOUNDER OF KOULIKOV GRAPPLING ACADEMY (KGA), VLAD IS A WORLD CHAMPION COMPETITOR; PLACING THREE TIMES IN THE USA OPEN AND REPRESENTED TEAM USA IN COMBAT SAMBO IN THE WORLD CHAMPIONSHIP IN 2008. PLACED AND WON MULTIPLE NAGA AND GRAPPLERS QUEST TOURNAMENTS AND WAS AWARDED THE MOST TECHNICAL FIGHTER IN THE VERY FIRST GRAPPLERS QUEST COMPETITION WINNING ALL HIS MATCHES BY SUBMISSIONS.
VLADāS LATEST ACHIEVEMENTS INCLUDE WINNING COMBAT WRESTLING WORLD CHAMPIONSHIP IN HONJO, JAPAN 2017 AS WELL AS SHUAI JIAO NATIONAL CHAMPION 2018.
It all started whenā¦
As you might have guessed, Iām Russian. Some kids get into martial arts because their parents want them to train for various reasonsābeing bullied, improving focus, and gaining discipline to name a few. That was not the case with me. My older cousin and my dad were my inspiration.
My father was my role model during my childhood. He wrestled, boxed and did power promotion things such as ripping chains, bending coins, and wrapping nails around his fingers. In the southern resort towns, there were several of kiosks where passers could test their strength. I remember one particular grip strength indicator. My dad always squeezed it hard enough to cause the arrow to go beyond the highest number. I wanted to be just like him.
In 1996, I immigrated to the United States. Upon arrival to the U.S., I couldnāt find a SAMBO gym. I started to go to a grappling club in the area where I was exposed to Jiu Jitsu. I fell in love immediately. It made sense to me and wasnāt a much of a departure from SAMBO. They are both grappling arts, after all.
Both SAMBO and Jiu Jitsu have their strengths. And both have plenty of restrictions. There are fewer restrictions in no-gi sub grappling, and Iāve always preferred it.
My SAMBO background has enhanced my Jiu Jitsu performance. I have learned to implement and adapt my SAMBO skills to the Jiu Jitsu rules. Just like in chemistry, you get a reaction if you mix two agents. It took some time to get rid of ābadā habits from SAMBO such as turtling once in a danger of being pinned. Also, it took some time to be comfortable to be on my back. I would willingly play off my back in practice but would try my hardest not to end up facing the ceiling in competition.
Here in the United States, I placed three times in the USA Open and represented team USA in combat SAMBO in the World Championship in 2008. I also placed and won multiple NAGA and Grapplers Quest tournaments and was awarded the most technical fighter in the very first Grapplers Quest competition winning all my matches by submissions.
I am fluent in Russian and English. I enjoy reading, music, and philosophy.
You could find more of Vlad:
https://sambofusion.com/
https://bjjfanatics.com/blogs/fighters/vlad-koulikov
https://www.instagram.com/sambo_fusion/?hl=en
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Joel Skousen is a political scientist, by training, specializing in the philosophy of law and Constitutional theory, and is also a designer of high security residences and retreats. He has designed Self-sufficient and High Security homes throughout North America, and has consulted in Central America as well.
His latest book in this field is Strategic Relocation--North American Guide to Safe Places, and is active in consulting with persons who need to relocate for security and increased self-sufficiency. He also assists people who need to live near a large city to develop contingency retreat plans involving rural farm or recreation property.
Joel was raised in Oregon and later served as a fighter pilot for the US Marine Corps during the Vietnam era prior to beginning his design firm specializing in high security residences and retreats. During the 80's he took a leave of absence to serve as the Chairman of the Conservative National Committee in Washington DC. and concurrently served as the Executive Editor of Conservative Digest. For two years he published a newsletter entitled, the WORLD AFFAIRS BRIEF, and served as a Senior Editor of "Cogitations" a quarterly journal on law and government . The World Affairs Brief is now back in publication and is available as a weekly email newsletter or in a monthly print edition.
You can find more about Joel and his work here...
https://www.joelskousen.com/about
https://www.worldaffairsbrief.com/
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Mistie Layne is on a mission to make TRANSPARENCY a game-changer in the world.
After going from medical school to prison for killing somebody in a car accident behind a horrific crack
cocaine addiction, she used writing to pull herself up and save her own life. Her best-selling book, What
Goes Up, was written from behind bars while she faced a forty-year prison sentence.
After serving 2.5 years in prison, she returned to society and rebuilt her relationships, life and career. Nine years later, on
the exact same day her wreck killed somebody, her first grandchild was born with severe brain damage
from a birth injury.
Immediately, she blamed herself and thought it was her punishment for her past.
She became distant and the GUILT of it all put her back into her past where she felt toxic all over again.
Mistie realized she was letting her past rob her of her future and was tired of hiding behind SHAME and
GUILT.
She decided it was time to become TRANSPARENT about her experiences in hopes of teaching
others about overcoming their worst to live their best and also about self-forgiveness. With newfound
clarity of her WHY, she rewrote her book, changing it from a dark tone of anger and blame to one of
accountability and forgiveness.
Mistie is now an award-winning speaker, best-selling author, successful
host of Dare 2 Share with Mistie Layne talk show, and host of her Write 2 Ignite Womens
Empowerment Retreats, where she teaches how to use writing as therapy. She founded the
#BethatONE movement which encourages others to step up and share their life experiences with
transparency to educate others so we can JUDGE less and MENTOR more.
She has a full time Nuclear Medicine career, was recently named 3rd in the Next Global Impactor
competition and serves as Vice President on the Chemobuddies 4 Life non-profit board.
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Through my 20 years in practice, Iāve been blessed to have thousands of patients that trusted me to be their guide when they were lost in the darkness of chronic pain and disease. Each case was a unique puzzle and offered unique challenges. However, with more and more experience, patterns began to emerge.
I became obsessed with finding the common denominators of health and longevity. Surely, there must be a way to address the individual needs of each person, while acknowledging the biological truths that unite all of us.
The Path to Dr Stern Supplementsā¦
I have always been a firm believer in the strength of natural herbs and remedies. After first moving to NYC, I would bike from my Brooklyn home to a shop in Chinatown to purchase combinations of herbs to use to make healing teas and tonics. However, as my patients needed recommendations, I became more and more disappointed with the options for health supplements that were available on the market.
They lacked important ingredients, skimped on quality to cut costs, or contained fillers or mixing agents that had been shown to be detrimental to long-term health. I realized that the only way that I would be able to recommend a formula that truly addressed the health needs of my patients, would be if I created those formulas myself.
Furthermore, while I maximize the number of patients that I see each day by coming in early and staying late at my office, I am still limited by hours in the day. I yearned to help more people by giving them access to small, easy steps that they could take at home, based on the truths that I had discovered in my years of practice.
Now years later, these simple discoveries have been life-changing for tens of thousands of people that have trusted Dr. Stern Supplements to help guide them to more vibrant health. With that said, Iām honored to have you here, and whether you decide to invest in any of my formulations or not, I am happy to answer any questions that you may have, and help you solve the puzzle of your own health.
Check out his supplements, and video courses here.Follow his game changing advice hereInstagram
Youtube
Facebook
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Grand Master Paul Melella Jr. is a founding business and personal development coach at Empowered Mastery with his best friend and co author Grand Master Chris Berlow.
He has spent the past 20 years traveling the world, studying the most influential leaders of peak performance, personal growth, and healthy living. Working primarily with professionals and entrepreneurs, Paul provides his clients with the necessary tools and mental fortitude to live a life of passion and purpose.
Beyond his corner office door, Paul is a bestselling author, real estate investor, 7th degree black belt in Taekwondo, nine-time New York State Champion, Physique body building competitor and an active athlete competing in half marathons and X Terra off-road triathlons. He was the 2014 USA Cycling Cross Country Mountain Bike National Champion at the age of 40.
Paul is the co-founder of United Martial Arts Centers along with his brother Master Anthony Melella āwith the No. 1 ranked program in the nationāand owns locations in Carmel, Fishkill, Newburgh, and LaGrange, NY. Each year, Paul donates more than $20,000 in scholarships so that children can benefit from his martial arts, leadership, and character development programs. He additionally donates his time to local schools as an inspirational speaker and anti-bullying advocate. Paul resides in Putnam County, NY with his wife of nearly 20 years and their two children.
Specialties: Inspirational speaking, no-bullshit leadership training, healthy lifestyle and physical training, alpha entrepreneurship, martial arts mindset for peak performance, mindful meditation, and business strategies.
Www.Empoweredmastery.com
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Anthony Trucks is a serial entrepreneur with one serious super power. The power to know his identity and navigate lifeās shifts, good and bad, with grace and optimism to elevate how he operates to level up his life and business. Which is why he created Identity Shift. A company focused on helping people close the āIdentity Gapsā that are responsible for their shortfalls in potential and lack of success. He helps people find out who they truly are and develop into who they want to be.
He was given away at 3 years old into the foster care system and spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here, like many of us do. He's a former NFL athlete, former gym owner, international speaker, author, shift coach, and is on NBC's American Ninja Warrior where he became the first former NFL athlete to hit a buzzer. He has overcome countless challenges to āMake Shift Happenā in his life. A gift he now gives to others through his lifeās work.
For more from Anthony Trucks.
www.IdentityShift.net
www.AnthonyTrucks.com
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Jonny Jenkins is the founder of Everland, an Eco-Retreat and Immersive Art Park being built outside of Denver Colorado. Inspired by Burningman, Meow Wolf and the collaborative creative movement, Everlands' intention is to facilitate connection, inspire creativity and activate child-like play.
Jonny has a diverse background that led him to his point.
-He has lived and been a leader in intentional communities.
-Stewarded $100s of Millions of dollars of real estate transactions and development projects,
-Worked in foreign aid and non-profits
-started and ran a large events and production company in Asia
-Acted and modeled in Taiwan for 5 years
Traveling to over 60 countries, he has been obsessed with exploring foreign cultures and schools of thoughts since he was young.
He is driven to merge the worlds of capitalism and intention.
Jonny is committed to living a life in service to create experiences that inspire people to rethink the way we live, work, and play.
Check out Everland Eco Retreat:
www.Everland.co
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