Folgen
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My family and I recently took a week-long trip out of state to celebrate my husband and Iâs anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime - hello hotel living!
Being in an environment like this can leave me feeling a bit chaotic and sometimes even guilty because Iâm not consistent with my normal routines.
Have you ever felt this way too? Do you ever feel guilty when you become inconsistent or fall off your routine?
Does it make you feel like you need to work harder to make up for lost time?
Join me today as I uncover the truth that you actually donât need to work harder or do more in order to be accepted and loved.
Iâm going to break down FOUR Biblical truths that will help you go from constantly striving for more to living in peaceful contentment.
If youâre ready to let go of your performance-driven mindset and step into your Godly identity then grab your Bible and letâs get to it!
Verses I reference in todayâs show:
Ephesians 3:18-19Romans 8:38-39 1 John 4:7-21Romans 5:8Genesis 2:2-3Colossians 3:23-24Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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If youâre anything like me then youâve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run.
This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesnât want us to struggle over our food choices by being held bondage to the satisfaction that it brings us.
He wants to set us free from finding our comfort in food and the constant battle to choose between what we want and what we know is best for us.
Come along with me today as we break down 1 Corinthians 10 and what it has to say about our food choices.
Iâll also cover a few practical ways that you can shift your mindset around food and start making God-honoring choices when it comes to your nutrition.
Make sure to grab your Bibles and a notebook to follow along!
Grab your FREE Bible Reading Plan here!
Passages I reference in todayâs show:
Colossians 3:17
1 Corinthians 10
Highlighted verses:
1 Corinthians 10:6-7
1 Corinthians 10:11-13
1 Corinthians 10:23
1 Corinthians 10:31
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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Fehlende Folgen?
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Do you ever catch yourself comparing your life to other peopleâs and then when you do, it leaves you feeling empty or like somehow youâre coming up short?
Comparison is a slippery slope that can lead us away from Godâs purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace.
But, when you learn that comparison is a tactic from Satan, youâre able to put on the full armor of God against his schemes and take a stand to get your Godly confidence back.
Today Iâm going to walk you through why comparison is holding you back, and how you can overcome it to walk fully in the purposes that God has for you.
Grab your FREE Bible Reading Plan here!
Verses I reference in todayâs show:
Proverbs 14:30
Romans 12:4-7
Philippians 4:11-12
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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Finding a routine and rhythm amidst the chaos can feel overwhelming.
But, today Iâm going to share with you why I believe a morning routine can revolutionize your relationship with God.I want to help you understand that a morning routine is possible, whether youâre a morning person or not, and how to practically implement one into your life.
So cozy up because weâre going to dig into:
why a morning routine is importanthow to practically create onehow it impacts your relationship with GodYou ready? Letâs dive in!
Grab your FREE Bible Reading Plan here!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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Does it feel exhausting trying to find time out of your busy day to get a workout in?
Do you slump on the couch at the end of the evening and think âwhere did the time go?â
If youâve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesnât seem possible, then this episode is for you!
Life is hectic, weâre all super busy, and it never feels like we have enough time. But, today I want to shift your perspective and teach you how you can get a workout in even when youâre short on time. Iâll help you to understand that working out is a way we glorify God and that it should be a priority in our lives.
Iâll take you step by step on how to set yourself up for success and actually get those workouts in even though youâre busy. Then Iâll share a few different quick workout ideas that you can try out this week!
Come along with me and letâs get to it!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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If youâre anything like me, youâve struggled with having confidence in some area or another in your life. For me confidence has always been something that Iâve strived to attain, but never seem to reach. Itâs easy to pretend that weâve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves.
Today I want to teach you the difference between worldly confidence and Godly confidence. Iâll share with you how to let go of the worldly standards of confidence and step into Godly confidence so that you can find freedom over your negative self-image and begin to see yourself as God does.
Iâll help you reframe your mind to understand that lacking confidence isnât a YOU issue, but actually a perspective issue. Itâs not who you are thatâs the problem, itâs about what youâre focusing on that determines your confidence level. Iâll share with you five tangible steps that you can take in order to let go of the pressure that the world places on you and grow more Godly confidence.
At the end of the episode I share an important part of how you can implement the steps Iâve provided in todayâs episode. Make sure to give this section a listen because itâs only when we take action that change can occur.
Donât forget to hop over to the Facebook group and share your answers to the follow up questions from todayâs episode.
Where do you currently lack confidence?Share two things about yourself that youâre proud of.This will feel vulnerable and a little awkward, but itâs the start to a new way of thinking. Plus, this community is a place of support, growth, and vulnerability. I want to encourage you and walk alongside you to help you grow into your God given potential. So donât skip this critical piece today! I canât wait to connect with you.
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
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There are broken places in your life that you wish you could cover up.
There are painful reminders of your imperfections that overshadow you more days than not.
We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can.
But, what if I told you that all those broken places, all those flaws, and all those cracks have a purpose? What if I told you that God wants to use your imperfections for His glory?
I want to share with you a powerful message God has placed on my heart recently. I believe that God wants you to break free from the bondage youâve been under and step out to find freedom from your flaws and learn that He is ultimately sovereign over those areas. God wants to remind you that your imperfections are the places from which His glory shines forth and His strength is made evident.
Today Iâm going to dive into why our flaws actually have a purpose and how we can use them to glorify God. I KNOW God is going to move in some powerful ways!
Verses I cover today:
Galatians 2:20 - âI have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.â
2 Corinthians 5:17 - âTherefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here!â
2 Corinthians 12:9 - âBut he said to me, âMy grace is sufficient for you, for my power is made perfect in weakness.â Therefore I will boast all the more gladly about my weaknesses, so that Christâs power may rest on me.â
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
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Letâs talk about motivation.
If youâve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around.
In todayâs episode Iâm going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. Iâll be uncovering what you actually need in order to finally build that healthy lifestyle youâve been longing for - one that will actually stick this time!
Iâll teach you how to go from relying on your motivation to becoming ridiculously consistent and disciplined in 8 simple steps.
You might be surprised by what I have to say, so grab your pre-workout and letâs get into it, sister!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: [email protected]
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Today, weâre going to dive deep. I want to have an honest conversation with you about why itâs important to set aside your personal fitness goals and instead invite God to guide your fitness journey.
Have you ever wondered why youâre never satisfied with your body or your health even though you feel like youâre doing all the right things?
Do you feel like thereâs something missing from your fitness but youâre not exactly sure what it is?
Have you ever wondered what God thinks about your workouts and the food you eat?
In todayâs episode weâll be discussing how faith and fitness go hand in hand. Weâll touch on how God deeply cares about your body, your health, and how you care for yourself.
Join me on this journey where we uncover the true foundation of your fitness and talk about why your fitness leaves you feeling dissatisfied even when you do all the right things. Then weâll cover what the Bible has to say about it all so that you can start building a firm foundation in your fitness that is based on Godâs truth, rather than worldly standards.
Iâve been excited to bring this episode to you for a while, and I canât wait to jump in!
Grab that Bible, cozy up, and come along with me as we get into todayâs episode!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: [email protected]
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Do you feel stuck because you want to workout more, but donât really know what workouts you should be doing to reach your goals?
Are you frustrated because you have a health goal but canât seem to reach it?
Well, youâre in for a treat. Iâm going to teach you how to create a workout plan that aligns with your goals so that you can finally stop saying âIâll workout next weekâ and actually do it this time!
Iâll touch on all the necessary things youâll need to consider in order to build a workout plan that actually works for you and that you can stick with!
Iâll take you through these steps:
Assessing where youâre at right nowChoosing how many days a week to workoutDeciding your main focus for your workoutsDifferent workout splitsChoosing exercises and rep rangesTracking your progressI pray this episode is helpful to you and it gets you excited to create your workout plan!
Don't forget to come and share your completed workout plan in the FB group linked below!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: [email protected]
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If you want to stop having good intentions but never following through on them, then girl youâre in the right place!
If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today!
We all know how it goes when we have great intentions to accomplish something, but when life happens that lofty goal often gets pushed to the backburner.
What if I told you that itâs not actually your lack of self-discipline, lack of motivation, or busy life thatâs holding you back from reaching your goals?
What if itâs actually the method in which youâre setting those goals and attempting (or not) to achieve them?
In todayâs episode Iâm going to break down for you how to set fitness goals, and how to get really specific about them so that you can finally reach them like you said you would 100x already!
Iâll take you through these steps:
Deciding what your goal isUnderstanding your whyGetting really specific (SMART goals)How to start smallHabit StackingToday weâre getting tactical! Grab a notebook and pen, and letâs get started!
Hereâs the SMART Goal Setting Worksheet I mentioned during the episode.
Donât forget to share your goals in the FB group so we can cheer you on!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: [email protected]
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Welcome to the very first episode of the Rooted in Faith Fitness Podcast! Youâre going to want to listen in close today because Godâs got a powerful message to share with you, and you donât want to miss out.
Have you ever felt like no matter how much effort you put into the gym you still canât seem to find that missing piece to make you feel good about yourself and your body? Me too!
Itâs been a struggle throughout the years to finally be content with who I am, but today Iâm going to share some lessons Iâve learned over the years that will help you overcome self-doubt and start living in confidence of who God created you to be.
Iâll dive into
A little of my storyHow you can save yourselves years of struggle by learning from my pastHow you can invite God into your fitness in 5 practical stepsAn invitation to grab the freebie I created for all of you to help you get started on this journey of inviting God into your fitness.Listen in close and letâs go deep together!
Verses from todayâs episode:
Ephesians 1:4-5 â You are chosenJohn 3:16 â You are loved1 John 3:1 â You are a child of GodRomans 8:28 â You were designed for a purposePsalm 139:13-14 â You were made with intentionEphesians 3:17-18 â God loves you immeasurably1 Samuel 16:7 â God cares about the heart not the outward appearanceEphesians 2:10 â You are Godâs masterpieceRomans 8:37-39 â Nothing can separate you from Godâs loveFREEBIE: Five Ways to Pray Over Your Fitness - https://mailchi.mp/a9a3b19ed760/5fitnessprayers
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: [email protected]
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Are you ready to finally feel content with your body?
Are you craving a deeper relationship with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. Weâll do this through digging into Godâs Word, building daily habits, and talking about all things faith and fitness. If youâre ready to let go of worldly fitness standards and stand out for Godâs kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and letâs grow together!
Hey there! Iâm Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. Iâm so excited youâre here and I canât wait to do life with you!
If youâre ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Tighten your ponytail sister, grab your Bible, and letâs get started!
Connect with Me:
Apply for 1:1 Online Personal Training - https://bit.ly/fitbykersey_application
Join the Free FB community - https://bit.ly/fitbykersey-community
Follow me on Instagram - @fit.by.kersey
Email - [email protected]
