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In Episode 10 of Runpod, we are joined by an exceptional guest whose life exemplifies both precision in science and passion on the road — Air Commodore Dr T V S V G K Tilak, Consultant (Medicine) & Medical Oncologist at Command Hospital Air Force, Bengaluru.
A decorated medical professional with a string of academic laurels and global recognitions, Dr Tilak's contributions span cutting-edge oncology, international research, and innovative medical patents. But beyond the white coat lies a relentless endurance athlete — a marathon runner, long-distance cyclist, and certified open-water scuba diver.
Join us as we explore the rare fusion of military discipline, medical excellence, and athletic grit. From navigating the complex world of cancer care to chasing finish lines on foot and two wheels, Dr Tilak shares what keeps him grounded, driven, and constantly moving forward.
This episode is a deep dive into the art of balance, resilience, and the power of movement — both in science and in sport.
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In this inspiring episode of Runpod, we welcome Dr (Col) Sandeep Karunakaran – Scientific Director & Senior Consultant at Apollo Fertility, academic leader, entrepreneur, and a man who found his true calling through the quiet rhythm of solitary running.
Once a passionate sportsperson, a severe knee injury in 2003 brought his athletic life to a halt. But years later, amidst the solitude of the 2020 lockdown, he began a transformative journey — from brisk walks to marathons, and from battling BMI to embracing mindful miles.
Tune in as he shares how running became his sanctuary, a path to healing, self-discovery, and resilience. With nearly 80 half marathons (most of them unpublicized) and a silent commitment to self-growth, Dr Karunakaran redefines what it means to run — not for records, but for reflection.
This is a story of endurance, evolution, and finding your ikigai.
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In this episode, Brig Dr J Muthukrishnan speaks with Col Rajesh Adhau, SM (G)—a decorated officer, sports medicine specialist, and endurance athlete whose journey spans battlefields, mountain summits, and marathon finish lines.
Commissioned in 1997, Col Adhau served as the Regimental Medical Officer during the Kargil War with 13 JAK RIF (PVC), a chapter of his life that found its way into two acclaimed films: LOC – Kargil and Shershah. Beyond his military service, he has summitted several Himalayan peaks including Mt Bhagirathi-II and Leo Pargil, and set records through grueling motorcycle expeditions across India's highest passes.
A passionate runner, he has participated in numerous full and half marathons, ultra-distance events like the Khardung La Challenge (72 km) and the 164 km Kargil Ultra, and continues to pursue fitness as a way of life.
Join us as he shares insights on resilience, discipline, and how the spirit of service seamlessly blends with the rhythm of running.
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In this extraordinary episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Dr Arashdeep Singh, a physician currently serving in Chennai, whose journey from mountain peaks to marathon podiums is nothing short of legendary.
A qualified mountaineer, Arashdeep began his adventure journey through cycling expeditions and high-altitude climbs. But in 2022, after relocating to high altitude, he discovered a new love—long-distance running. What followed was a test of human endurance in some of the harshest conditions on Earth: frigid temperatures, oxygen-deprived air, and the constant threat of altitude illness.
Highlights from his journey include:
🏅 Guinness World Record for completing the highest frozen lake marathon on Pangong Lake (14,000 ft) in 2023
🥇 Back-to-back finishes in two of the toughest ultramarathons in the world:Khardung La Challenge (72 km)
Silk Route Ultra (122 km)
In this episode, Dr Arashdeep shares:
❄️ What it’s like to run in the death zone – facing physical and psychological extremes.
🧠 The intersection of medicine and endurance – how these adventures reshaped his outlook as a doctor.
💡 Lessons from the edge – resilience, risk, and redefining one’s limits.
🔥 What drives a man to keep running when every step is a challenge to survival?🎧 Tune in to witness a mind-blowing story of courage, cold, and conquering the impossible.
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In this heartening episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Lt Col Sudhir Daryan, a dedicated Logistic Officer who has been serving the nation for the past 24 years. His transformation into a passionate runner began in 2018, during a life-changing posting with the United Nations Peacekeeping Mission in South Sudan.
What began as a means to stay fit evolved into a deeply personal journey—one of self-discovery, resilience, and healing. Over the past five years, running has become more than just a physical pursuit; it has become his motivation, his therapy, and his anchor through the ups and downs of life.
Lt Col Daryan's story is a beautiful reminder that running isn’t just about pace or distance—it’s about perseverance, positivity, and purpose.
🎧 Tune in to discover how one man turned his stride into a source of strength and inspiration.
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In this episode of RunPod, Brig (Dr) J Muthukrishnan sits down with Col (Dr) Ashish Pande, a dedicated runner and an accomplished orthopaedic and joint replacement surgeon. Currently commanding a field hospital in high-altitude Sikkim, Col Pande balances his demanding professional life with an unwavering commitment to endurance running.
Since beginning his running journey in 2016, he has completed 15 marathons, over 50 half marathons, and a grueling 75 km ultra-marathon. For the past five years, he has consistently clocked sub-1:30 half marathons and recently achieved a remarkable feat—qualifying for the 2026 Boston Marathon with an impressive 3:07 finish at TMM 2025.
Col Pande firmly believes that in running, "the outcome is always commensurate to the input"—a philosophy that extends beyond the sport into life itself.
🎧 Tune in for an inspiring conversation that redefines dedication, discipline, and the pursuit of excellence!
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In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a remarkable endurance athlete—Col Vikas Pathania, a 47-year-old serving dermatologist, an alumnus of AFMC, and currently posted in Lucknow. Since embarking on his running journey in 2017, he has completed 18+ half marathons (HMs) and 2 full marathons (FMs), proving that dedication and consistency can lead to extraordinary achievements.
But his fitness journey goes beyond running—he incorporates cycling, calisthenics, and weight training into his routine, making him a well-rounded athlete. Guided by his simple yet powerful mantra—"Better than yesterday"—he continuously pushes his limits.
Whether you're a beginner looking to start running or a seasoned athlete searching for motivation, this conversation will inspire you to challenge yourself every day.
🎧 Tune in and take a step toward becoming better than yesterday!
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In this episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Col (Dr) Uttara Aiyer Kohli (Retd)—a dynamic leader who has spent 24 years in the Armed Forces before voluntarily retiring in November 2021. Now a Senior Consultant in Obstetrics and Gynecology at Narayana Health City, she continues to balance her role as a passionate surgeon, clinician, and teacher with an ever-growing love for running. With her infectious energy and inspiring journey, Dr. Uttara Aiyer Kohli proves that it’s never too late to start running—and that some of the greatest races in life happen both inside and outside the hospital.
🎧 Tune in for an engaging conversation that will inspire you to go the extra mile—on the road and in life!
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In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a distinguished guest, Lt Gen (Dr) S.K. Singh (Retd)—a reconstructive surgeon of national repute and a firm believer in the transformative power of running. Together, they explore the journey of building running as a lifelong habit, sharing personal experiences, expert insights, and practical advice.
With decades of medical expertise and personal dedication to fitness, both speakers highlight why and how running can be a game-changer at any stage of life. Whether you're a beginner looking for motivation or a seasoned runner refining your routine, this episode is packed with inspiration and actionable takeaways.
🎧 Tune in and take the first step toward making running a part of your lifestyle!
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In the inaugural episode of RunPod, Brig (Dr) J Muthukrishnan, SM, VSM—an ardent long-distance runner himself—welcomes a truly inspiring guest, Dr. H.K. Rangan. At 71, Dr. Rangan continues to push the limits of endurance, proving that age is just a number when it comes to passion and perseverance. A distinguished gastrointestinal surgeon and an alumnus of the J Batch of AFMC, Dr. Rangan shares his remarkable journey of balancing a demanding medical career with his love for running.
With personal anecdotes, expert insights, and a shared passion for the sport, this episode sets the tone for RunPod—a podcast that celebrates the spirit of running and the resilience of the human body and mind. Whether you're a seasoned marathoner, a casual jogger, or someone looking for motivation to start, this conversation will leave you inspired to hit the road and chase your own endurance goals.
🎧 Tune in to the first episode of RunPod and get ready to be inspired!
