Folgen
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Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beginning a new structured training program or coming back from an injury. You wonder, āWhere do I start?ā Well today we are going to answer that question.
Or at least give it a good chewing over.
In section one Iāll go deeper into this baselining topic and how Iāve been working through it myself.
In section two Iām going to give you some book reviews, because I have been consuming so many books, I need to celebrate some of them and clear my desk.
In the outro Iāll talk through my recent training, what I have learned and how Iām using that to set new goals.
Iāll also revisit my summer goal list.
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Episode 5-512 ā Michael Ceely the Discipline of Athletes Over Hate
Ā· Podcast link -> https://shows.acast.com/runrunlive
Ā· Buy a book -> https://booklocker.com/books/13731.html
Ā· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends.
Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk about it from an athleteās point of view.
In section one I have a delightful story for you about industrial poultry products and in section two is a summary of what I think we have learned from this fou-episode arc.
Donāt worry, next episode we will be back in the running sphere of things.
I do appreciate you humoring my little road trip around the hate and polarization topic. And one of the learnings for me from todays chat with Michael is that managing this polarized culture requires the same discipline that we use every day to get in shape and train for events.
We have the toolset already. We can approach it as another self-improvement campaign, like a marathon training cycle.
So, do the work people! Society needs us. This is our moment.
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Fehlende Folgen?
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Episode 5-511 ā Kim Knoeller, Counseling Connections on the physical impact of hate
Ā· Podcast link -> https://shows.acast.com/runrunlive
Ā· Buy a book -> https://booklocker.com/books/13731.html
Ā· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends.
Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage. I had a lot of fun talking to Kim. It felt like a very synchronized conversation.
This is the third in my four sessions on hate culture and polarization. Hopefully you find some nuggets in there that help you.
In section one Iām going to talk about how to re-find your paces when you get into a new season of training.
In section two Iām going to give some tips on having conversations with people you disagree with.
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Episode 5-510 ā Dr. Andre ā The Group dynamic of Hate
Ā· Podcast link -> https://shows.acast.com/runrunlive
Ā· Buy a book -> https://booklocker.com/books/13731.html
Ā· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends. Welcome to episode 5-510 of the RunRunLive podcast.
Today we are going to continue our series on the current culture of hate and outrage with the goal of potentially having a better understanding of the causes and hopefully potential remediation. To this end we talk to Dr. Andre about the role groups play in amplifying hate.
In Section One Iām going to talk hopefully about how you can still push yourself athletically as you age and my plan to put this theory to the test this summer.
And in section two I will summarize the influence of groups on how we think and act and the group role in hate. And some suggestions to get out of it.
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Podcast link -> https://shows.acast.com/runrunlive
Buy a book -> https://booklocker.com/books/13731.html
Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends. Welcome to episode 5-509 of the RunRunLive podcast.
Woof Woof! Bark Bark! ā Yes I figured you needed a break from the intense intellectualization of the why are we so hateful as a culture ā so I dusted off this really fun interview I had in the can with Sean about his dog-running business.
(Not that Iām abandoning the other topic ā I am going to have 3 more discussions around that and hopefully provide you with some useful tools to reclaim your souls)
In section one Iām going to talk about back strengthening for runners
In section two Iām going to talk about an idea I have about gathering data on trash.
Sean was a great conversation. After that talk I was thinking this might be the retirement dream job for me!
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Here is the standalone interview.
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Episode 5-508 ā Dorcy ā Hate Addiction
Buy a book -> https://booklocker.com/books/13731.html
Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast.
Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it.
As endurance athletes we use our legs and our lungs to cope with the stresses of life, but I felt like there was something deeply unnerving and destructive going on in the world right no that we need to address. So ā this is the first of a series of episodes Iām going to do with guests that explore this topic.
It is my gift to you and those you love. Tools for living as it were. I always find that what is top of my mind is usually top of everyoneās mind. Somehow, we are connected this way.
In section one Iām going to address a commonly asked question about knee injuries.
In Section two Iāll express a condensed version of what Iām thinking in regard to the hate culture.
ā¦
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Hello my running friends. Welcome to episode 5-507 of the RunRunLive podcast.
Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically.
In section one Iām going to talk about my dogs.
In Section two I have an introspective essay on digital pictures.
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Episode 5-506 āJena on Nutrition for Endurance Athletes
Hello my running friends. Welcome to episode 5-506 of the RunRunLive podcast.
In todayās show, if I manage to get it up today, we interview Jena from Victorem nutrition. She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in.
In section one Iām going to talk a wee bit about anxiety, because I think there is a fair amount of fear and stress in the world today.
Iām going to skip section two because Iām running short on time.
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Episode 5-505 ā Race postmortem with coach
Hello my running friends. Welcome to episode 5-505 of the RunRunLive podcast.
Apologies for being a couple days late with this one, I had a busy week.
This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And Iām glad we did this. Iām still learning and trying to figure out what this current version of my machine is capable of. Thatās the beauty of racing and the associated training cycle ā Itās an experiment and you get to see the results of the experiment.
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Episode 5-504 ā Gait Happens with Dr. Courtney
Hello my running friends. Welcome to episode 5-504 of the RunRunLive podcast.
This is a race week episode. I am writing this Intro 5 days out from the Mesa Marathon. As you are listening to this I may be out on the course!
In todayās episode we have a great chat with Dr. Courtney Conley from Gait Happens. We have a great conversation about running gait and foot health. She really knows her stuff and you can tell sheās passionate about helping people stay on the roads.
I see in my notes that they gave me a coupon code RunRunLive10 ā not sure what that gets you but you can look up GaitHappens.com and see what services interest you.
So, yeah, Iām racing this week. Itās been a good training cycle. I learned a lot. And Iāll talk about that in Section One.
In section two Iām going to give thoughts on a personal power seminar I sat through this week. Because itās kinda bugging me.
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RunRunLive
Website -> https://www.runrunlive.com
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Episode 5503 ā David runs across Vermont
Hello my running friends. I hope this episode finds you well, whether you are struggling in the deep, dark, depths of winter up here in the northern hemisphere or the pounding, dry, desiccating, hot rays of the sun down under.
Today we talk to David who has a story to tell about running across one of our New England states recently.
But, before I go any further, I need to share a milestone. I did it! I published the first o f my Apocalypse novels. Itās called After the Apocalypse, a Pandemic Survival Story, Book one: The Old Man.
Iām very excited and proud and somewhat exhausted.
Itās a beautiful 362 physical pages that you can go buy if you like science fiction or like my writing or just want me to feel like a success!
The best place to buy it for me is on my publisherās website www.booklocker.com ā just search for it there or search for my name and youāll find either the physical version or the e-book. I will get to an audio book version at some point, time and capital permitting.
You can also find it anyplace they sell books, like Amazon or Barnes and Noble. If you want to be really supportive you can go leave a review on one o f those sites, or forward the link to your social networks. Tell a friend as they say.
In section one Iām going talk a bit about the peak training cycle Iām in and how am navigating it. In section two Iāll talk a bit about the emotional rollercoaster of the publishing process.
Itās been a busy couple weeks. Iāll try to be brief!
On with the show.
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Hello and welcome to Episode 5-502 of the RunRunLive Podcast.
This week weāll repost a recording I did earlier in the week with Adam and his daughter Cassidy. Adam and I go way back to the beginning of the running podcast explosion. He and Eddie Marathon and I ran the Chicago Marathon in 2012, maybe, I dunno, would have to check the pictures.
This is a long recording so Iāll skip the philosophizing for the week.
The topic we kind of talk about is why you should consider getting a coach, (among other topics). But, I do think a good coach is like a good team member, where they fill in strength in areas you may be weaker.
They help you see and avoid the patterns in you self-destructive behavior.
This is where so many āget-betterā behaviors go awry. We think people arenāt doing what they think and say they want to be doing, because they donāt have the knowledge or the information. Thatās seldom the case. The knowledge is freely available. Thereās actually too much information.
There are probably 10 -20 reasons they are not changing or adapting behavior on the list above ālack of knowledgeā ā and those are the things that a coach can help with.
Accountability and structure alone are major needs for me to be successful.
I donāt need coaches, I need parents!
But you see what Iām saying. The coach can help you find what those blockers are and get around them.
Anyhow ā if you need the unique type of coach that Adam is, give him a call, heās in a place in his life, like I am, where helping other people is really fun.
ā¦
Outro:
OK campers you have chit-chatted youāre way through the end of episode 5-502 of the RunRunLive podcast, now you can go back to hiding under the bed like a border collie in a thunderstorm.
Iām back running this week. My weight is on target. My fitness is good.
But of course I had a setback.
I got sick.
So let me tell you my story. I heard you like stories.
I had my race stuff on. I was getting ready to get in the car and head up to Salisbury to race the Hangover Classic 10K and jump in the ocean.
When my phone rang.
And Iām not going to go into the horrifying state of the American health care system but Instead of racing I spent the day hanging around in hospital emergency room with my mom, who it turns out had Covid.
I donāt think I caught Covid, at least the test kit doesnāt think I caught Covid, but I caught something. I should have been doing a big build weekend for my marathon, but instead skipped those workouts.
Iām just now getting back to it, but Iām less than a month out from the target race with a long run right now of 13 miles. So itās going to be another learning experience, although I think I know this lesson by heart, but we can always hope for the āmarathon miracleā.
And thatās it.
Got 2-3 weeks of build left. Letās see what I can do!
And weāll see you out there.
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Episode 5-501 ā Prioritization with Milicia
If you think itās time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.
Hello my running friends. Welcome to episode 5-501 of the RunRunLive podcast.
In todayās episode we have a great chat with Dr. Milicia who shares her strategies on how to manage a busy life and prioritize effectively.
Milicia is another smart, well-spoken, accomplished person. Iām starting to feel a bit I ntimidated and out of my league with these conversations. But ā thatās my ego talking. My goal in these conversations is to interact and learn and to give you all some chewy thoughts to chew on.
I think we hit the nail on the head with this one.
For the end of the year I have a couple of introspective musings for you. In section one Iāll talk about goals, but not in a way that you are expecting. And in section two Iāll talk about treadmills, again, not in a way youāre expecting.
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Episode 5-500 ā Examining the balanced life with Lisa Tong
Hello my running friends. Welcome to episode 5-500 of the RunRunLive podcast.
I have been working my way through āfrequently asked questionsā and the next two shows will focus on one that is on the top of most runnersā lists.
How do we achieve that ever-elusive balance between our work, our families and our athletic pursuits? And how do we do that in a way that serves us?
This week weāll chat with Lisa who will walk us through her own story as a mom, a professional and a triathlete.
I had a blast talking to Lisa. Sheās very smart and polished and thoughtful.
In section one Iāll talk about road racing and in section two Iāll delve further into the mind space of the artist.
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Lisa Tong, MBA, PCC
Entrepreneur, Author, Speaker, Coach
Lisa is an ex-corporate consultant and engineer turned entrepreneur, bestselling author, speaker and professionally trained and certified coach and facilitator. She founded This Project Called Me, a personal development company that supports people in developing stronger self-awareness and helps corporate humans build passion projects. When Lisa is not writing or coaching, you will likely find her cycling or making soups for her other fun persona, The Chinese Soup Lady.
Link
https://thisprojectcalledme.com/
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Episode 5-499 ā Anna ā Exercise for the over 60
If you think itās time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.
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Hello my running friends. Welcome to episode 5-499 of the RunRunLive podcast.
This week we talk with Anna who has written a book about exercise routines for people over 60. I got her query email and thought, āyeah, thatās interestingā.
So here we are.
In section one Iāll talk about how we can adapt our training and racing goals to this inevitable onslaught of time.
In section two Iāll talk about being a creative and what I have gleaned from my recent survey of a bunch of āhow toā books about creativity.
***
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Episode 5-498 ā Dr. Shuck - How I got to 165 lbs.
If you think itās time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.
Hello my running friends.
Welcome to episode 5-498 of the RunRunLive podcast.
How are you all doing? Another wonderful week, yeah?
Youāll be delighted to know that I survived my birthday. And, yes this is an interesting phase of life Iāve entered into.
Last episode we talked about memento mori ā or remembering that death is always there. This was a big thing in the middle ages because, death was always there. Itās a bit more intellectualized now. Weāre not going to die from stepping on a nail or a intestinal parasite, probably, but death is still there.
A quote that could be attributed to a 100 people, but I chose Jim Morrison, āNo one gets out Aliveā.
So for me, with this birthday, Death may not be in the room with me warming up, but he may be sleeping on a futon next door thinking about it!
Paradoxically Iām doing great!
Today we do a summary review of my campaign over the summer to get down to 165 pounds with my nutrition coach Rachel, or as she is now known, āDr. Shuckā. It really makes me wonder why we donāt start teaching nutrition in early education.
There is a basic grab-bag of topics that I wish someone had taught me. Like basic financial planning. And how there are different personality types. And the importance of living in the present.
In section one Iāll talk about the relationship between losing weight and running faster.
In section two Iāll talk about the compound effect.
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Hello my running friends. Welcome to episode 5-497 of the RunRunLive podcast.
Once more we find ourselves together my friends. How are you navigating the weirdness of these days?
For todayās interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San Diego doing her residency in Indianna.
First, let me say that this is the most fun Iāve had talking to someone in a long time. She was so positive and engaged ā just glowing with positive karma. And it just makes me happy to know that souls like her exist in the world.
Iāve started, or reverted to, using Zoom to record these interviews. That means we are usually both on camera during the chat ā so I get to see the body language of who Iām talking to. I almost want to start posting the video versions of this because I think it would be fun for you to put a face with a voice.
In section one Iām going to get all geeky runner guy and do a deep dive into tempo training in general and surge runs in particular ā which my running buddies mocked me by calling them āSergeā runs.
In section two Iāll ramble about getting old.
Itās my birthday next week. And I think Iāve been having the same conversation every birthday since I turned 30!
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Episode 5-496 ā Coach Nora and some frequently asked questions
Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast.
Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook. As always Noraās contact links will be in the show notes. If you want to take a look at her practice itās at mileaftermile.co.
I am consistently pushing this podcast out every two weeks while I can manage it, because I enjoy doing so. But, Iām not going to focus so much on the fine details for now because I just donāt have the time.
This is the RunRunLive ācompromiseā version, where we donāt edit as tightly and donāt polish as much. But we still have conversations and try to have fun.
In section one I talk about shoes. And if you donāt agree with me, thereās going to be a rumble.
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Episode 5-495 ā Maddi and some trail magic
Hello my running friends.
Hello my running friends. Itās only been a couple weeks but it feels like a lifetime.
When we last spoke I was on top of all my training and fitness goals for this cycle.
And then the universe stepped in and rebalanced the karma for me by breaking my collarbone.
Iāll tell you all about that in Section two today.
In section one weāll talk about some more running advice I have been dispensing.
And todayās interview is with Maddi who is a self-described trail bum who just stepped off the Appalachian Trail.
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