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Steven Klavier is one of the key architects behind New York City’s modern nightlife and he unpacks what it really takes to build culture, sustain a career, and stay grounded in an industry that never stops moving.
From his early days throwing parties at downtown Manhattan to shaping institutions like House of Yes and Brooklyn Mirage, Steven shares the evolution of his 15+ year journey through the city’s club ecosystem. He currently works as the booker at Brooklyns Signal and Paragon, as one of the many hats he wears. What began as a passion for music and community quickly turned into a multifaceted career spanning promotion, booking, programming, and consultancy.
The conversation goes deep into the realities behind the scenes — from navigating agents and oversaturated lineups to understanding the economics of nightlife and what makes a party actually work. Steven breaks down the art of curation and why authenticity, taste, and relationships still matter more than hype.
He also just opened up to 1:1 consultancy in nightlife with Business Therapy where you can get advice and strategy on building a career in nightlife.
Beyond the business, this episode opens up an honest dialogue around mental health in nightlife. Steven speaks candidly about burnout, boundaries, and the importance of building a life outside the club — touching on meditation, sleep, diet, and his evolving relationship to substance use. It’s a grounded perspective from someone who’s seen every side of the industry.
He also explores the shifting future of nightlife — from safer, more inclusive spaces to the rise of community programming and educational events — and how venues like Public Records and Paragon are redefining what club culture can be.
As a vocalist and collaborator, Steven’s creative work with artists like Moon Boots, Kenny Dope, and Eli Escobar adds another layer to his story — one rooted not just in building spaces, but contributing to the sound itself.
This episode is both a behind-the-scenes look at NYC nightlife and a practical, honest guide to navigating creative careers without losing yourself in the process.
(00:00) Introduction to Steven Klavier's Journey
(02:52) The Transition from Corporate to Music Industry
(06:05) Building a Career in Nightlife and Booking
(08:57) Navigating the Challenges of Being a Booker
(11:54) The Role of Agents in a DJ's Career
(15:01) Mental Health and Setting Boundaries in the Industry
(17:55) Healthy Habits for a Sustainable Career
(21:01) Consultancy in Nightclubs and Event Management
(27:51) Building a Safer Nightlife
(30:42) The Importance of Community and Awareness
(32:54) The Value of Panel Discussions
(35:49) Evolving Club Culture and Community Engagement
(40:48) Challenges of Booking in a Saturated Market
(45:42) Maintaining Balance in Nightlife Careers
(50:37) Advice for Navigating Mental Health in the Scene
Nightlife, Booking, DJ, Club Management, Mental Health, Brooklyn Scene, Nightlife Industry, Nightclub Consulting, Security, Community
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In this deeply personal and expansive conversation, Toribio — Dominican-American musician, producer, DJ, and sonic architect — explores the intersection of music, spirituality, and personal evolution.
Rooted in his upbringing in his grandfather’s church and shaped by his studies at the Berklee College of Music, Toribio shares how rhythm became both his language and his compass. From jazz drumming and marching band in Florida to global stages like Boiler Room and Glastonbury Festival, his journey reflects a commitment to sound as a tool for connection, transformation, and healing.
Together, they dive into the spiritual dimension of music — not just as performance, but as a lived, embodied practice. The conversation moves through sound meditation, emotional sensitivity, and the power of collective movement, drawing parallels between nightlife, ritual, and sacred space.
Toribio also opens up about navigating the music industry while staying aligned with purpose, and how his work — from his band Conclave to community-driven projects like Public Service NYC and Sala Sessions — centers around creating intentional environments where music becomes medicine.
This episode is an invitation to rethink how we listen, gather, and heal — and to reconnect with music as something far deeper than entertainment.
(00:00) Introduction and Weather Talk
(02:03) Cesar's Musical Roots and Influences
(08:52) The Spiritual Component of Music
(20:37) Exploring Sound Meditation and Listening Experiences
(29:44) The Impact of COVID on Music and Community
(34:32) The Intersection of Music and Spirituality
(36:37) Music as a Healing Tool
(39:08) Navigating Emotional Sensitivity
(42:16) The Unique Path of the Artist
(50:21) Establishing Rituals for Wellbeing
(57:22) Words of Wisdom for Struggling Artists
music, spirituality, community, healing, ambient, jazz, DJ, meditation, self-awareness, cultural roots
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Fehlende Folgen?
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Veronique de Leon, a seasoned music industry professional turned health coach, shares her firsthand experience. Having worked across various roles in the Netherlands’ music scene, from being an artist liaison, stage manager and booker at Amsterdams De School, she observed how demanding this world can be on physical and mental health.
Her journey from industry insider to founder of SolSync, a coaching practice tailored for nightlife professionals, illustrates a powerful transformation that offers hope for others. Veronique touches on the industry's dark areas: burnout, irregular sleep cycles, stress, and safety concerns.that often go unspoken. Recognizing these challenges is the first step toward creating a healthier environment for industry personnel.
(00:00) Introduction and personal updates on health and industry context
(02:00) Veronique’s background: from festivals to wellness entrepreneur
(04:00) The impact of industry pressures: burnout and pandemic reflection
(06:00) Founding SoulSync: merging industry experience with health expertise
(09:00) The significance of routines for mental health and industry resilience
(12:00) How backstage care supports artists and crews
(13:30) The importance of industry-specific mental health resources
(16:00) Barriers: visibility, finances, and stigma in nightlife wellness
(18:00) Early signs of burnout and when to seek help
(20:00) The value of specialized therapeutic understanding in the nightlife context
(32:00) Practical tips: circadian light exposure and morning routines
(36:00) The effects of night shifts and neurodivergence on health
(40:00) Naming and concept behind “SoulSync”: aligning with natural cues
(44:00) Building habits: grounding, digital detox, and sleep hygiene
(46:00) Flexibility in routines and mental health maintenance
(50:00) How music and nightlife passions are reconnecting health-wise
(52:00) Supporting oneself and community through vulnerability and openness
(55:00) Final words of encouragement for those struggling
(56:00) Closing thoughts and future plans
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I sat down with Juan MacLean for a thoughtful conversation about aging, the wellness industry, and the changing world of music and DJ culture. He reflects on how getting older has actually left him with fewer answers, not more, and why he’s skeptical of wellness trends that promise quick fixes like cold plunges. Instead, he talks about the value of personal experience and figuring out what actually works for you.
The conversation also dives into his journey from playing in bands to becoming a DJ and producer, and the challenge of staying authentic in a music landscape increasingly shaped by algorithms and marketing. Along the way, he shares thoughts on community, the loss of real human connection in a convenience-driven world, and why leaning into discomfort can sometimes be the most powerful path to growth.
In the end, it’s a conversation about music, meaning, and the simple moments that make life feel worth living.
(00:00) Introduction and Reflection on Aging
(01:56) Critique of the Wellness Industry
(04:15) The Challenges of the Music Industry
(14:18) Reconnecting with Music
(19:02) Navigating the Current Music Landscape
(28:15) The Impact of Streaming and Marketing on Music
(37:10) The Quest for Authenticity in Music
(42:05) The Healing Power of Music and Community
(46:53) Substance Use and the Pursuit of Peak Experiences
(51:18) Integrating Joy into Daily Life
(55:37) Discomfort as a Path to Growth
Keywords
Juan MacLean, Tony Y Not, wellness industry, aging, music culture, DJing, personal growth, community, authenticity, mental health
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Are you feeling lost in your own identity amid the chaos of a demanding industry? Wondering how external validation influences your sense of self? You're not alone. Sofia Ilyas is a seasoned figure in the electronic music scene, her latest work being the Chief Community Officer at Beatport. Now she transitioned her work into coaching and defines her identify beyond the music industry and shares her journey of self-discovery, the importance of silence, and how to navigate a male-dominated industry while staying true to who you are.
This episodes talks about redefining success beyond external validation, and fostering community support, especially for women and minority groups. Whether you're an artist, industry professional, or someone seeking personal growth, Sofia’s stories and strategies will probably inspire you to cultivate resilience, authenticity, and peace in your life and career.
(00:00) Introduction to the episode's focus on identity and mental health
(00:33) Sophia Elias’s background in music and community engagement
(01:30) Reflection on the influence of external validation and silence
(02:24) The power of group therapy and connecting with strangers
(02:52) Practicing detachment from work identity
(03:46) Declaring “I am Sophia” beyond roles and achievements
(04:14) The journey of self-discovery and embracing silence
(05:27) Changing reactions to external validation and validation addiction
(06:28) Recognizing body’s role in stress and healing
(07:14) Moving away from relentless productivity and stress addiction
(08:23) Personal evolution in career and understanding deeper self
(09:21) Overcoming defining oneself solely through music industry success
(10:50) Reflection on midlife questions about identity and “Who am I?”
(12:16) The significance of stillness and silence in growth
(13:23) Softening and opening the heart through self-awareness
(14:09) Developing more calm, reflective energy and self-love
(15:27) Supporting women and minority groups in the industry
(16:11) Changing behaviors in friendships and relationships
(17:10) The importance of community, support, and true connection
(18:03) Redefining socializing beyond drinking and partying
(19:49) The value of sobriety and authentic bonding
(21:33) Supporting women artists and navigating male-dominated spaces
(24:25) The need for structural change and regulation in organizations
(28:16) The complexities of tokenism and authentic representation
(30:41) Evolving perceptions of diversity over generations
(34:22) The importance of safety, laws, and community support for women
(36:42) Structural ingraining of norms and subconscious biases
(40:04) Global differences in diversity, inclusion, and regulation
(44:12) Opportunities in Berlin’s music scene and cultural contrasts
(47:20) Comparing work experiences across countries
(51:04) The ongoing challenge of genuine diversity and equity
(55:12) Daily practices for happiness: food and nature
(58:28) The importance of patience, observation, and appreciating simplicity
(60:22) Words of encouragement for those struggling mentally or physically
(61:54) The power of community, opening up, and shared human experience
(62:22) Closing thoughts on self-awareness, societal change, and personal stories
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In this conversation, Storm Mollison shares her journey from being a singer-songwriter to a DJ and music producer. She discusses the challenges of balancing creativity with the pressures of the music industry, especially during the COVID-19 pandemic. The conversation delves into the impact of social media on artists, the importance of setting boundaries, and the need to reconnect with joy in the creative process. Storm emphasizes the significance of prioritizing self-care and doing things that make one happy, rather than succumbing to the pressures of productivity.
(00:00) Introduction and Background
(01:11) The Journey into DJing
(04:37) The Impact of COVID-19 on Creativity
(08:17) The Pressure of Music Production
(12:08) Navigating Creative Blocks and Expectations
(15:38) Collaboration and Creative Control
(19:41) The Evolution of Music Production
(22:37) The Role of AI in Music Creation
(25:44) The Importance of Individuality in Music
(28:36) The Challenges of Social Media for Artists
(32:24) The Pressure of Social Media in Music
(34:59) The Art of Creating Without the Camera
(39:37) Finding Value in Analog Experiences
(42:13) Navigating Boundaries in a Digital World
(53:25) Reclaiming Mornings for Mental Clarity
(57:20) Prioritizing Joy and Connection
Keywords
DJing, music production, creativity, COVID-19, social media, music industry, mental health, boundaries, joy, self-care
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In this conversation, Gigi shares her journey from Brooklyn to Berlin, discussing the cultural shifts and challenges she faced in the nightlife scene. The dialogue explores the importance of language, community, and mental health, as well as the need for awareness teams and better communication within creative collectives. Gigi emphasizes the significance of finding personal happiness amidst the competitive music industry and critiques the celebrity culture that often overshadows genuine artistic expression. The conversation concludes with insights on navigating the complexities of inclusivity and exclusivity in nightlife events.
https://awareness.berlin
(00:00) Introduction and Transatlantic Connection
(01:09) Journey from Brooklyn to Berlin
(02:43) Navigating the Visa Process and Language Barriers
(03:23) The Importance of Learning German in Berlin's Nightlife
(07:10) Cultural Differences: Work-Life Balance in Berlin vs. New York
(10:33) Diving into Berlin's Nightlife Scene
(13:04) Blind Spots in the Nightlife Community
(19:05) The Need for Accountability in Party Organizing
(23:16) Challenges in FLINTA Spaces
(28:22) Navigating Inclusivity and Exclusivity in Events
(33:55) Understanding Awareness Teams in Berlin's Nightlife
(36:49) The Role of Awareness Teams in Events
(39:39) The Importance of Action Over Intentions
(41:15) Understanding the Club Commission in Berlin
(43:41) Navigating the Challenges of Nightlife Culture
(46:03) The Need for Accountability in Creative Spaces
(47:35) Redefining Success in the DJ Community
(54:36) Personal Well-being and Mental Health Strategies
(59:26) Addressing Mental Health Stigmas in Berlin
Keywords
Berlin, nightlife, creative scene, language barriers, community, mental health, awareness teams, inclusivity, FLINTA spaces, celebrity culture
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In this conversation, live performer Felix Raphael discusses the impact of the pandemic on his creative process, his preference for live performances, and the importance of mental health in the music industry. Felix emphasizes the need for authenticity and vulnerability in art, and how his experiences have shaped his latest album "DO YOU", which focuses on mental health themes and is intentionally not your algorithm cookie cutter album. The discussion highlights the challenges artists face and the importance of community support and open dialogue.
(00:00) Introduction and Background
(04:45) Transition to Music Career
(09:52) The Live Performance Experience
(14:57) The Journey of Creating an Album
(19:35) Exploring Mental Health Themes
(24:47) Authenticity and Vulnerability in Music
music, mental health, live performance, authenticity, electronic music, artist journey, resilience, creative process, emotional well-being, community support
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Julia Fugazy shares her inspiring journey of sobriety, celebrating four years of recovery while navigating the challenges of working in the nightlife industry. Born and raised in New York, she’s been in the music industry since she was fifteen and now manages Bedouin, recently being honored as Manager of the Year at The Femmys. She discusses the impact of sobriety on her personal and professional growth and the importance of mental health practices. Julia emphasizes the need for boundaries in a demanding industry, the significance of community support, and the unique challenges faced by women in music. She offers valuable advice for those struggling with addiction, encouraging them to seek help and explore their options.
(00:00) Introduction and Background
(03:09) Celebrating Sobriety and Its Impact
(05:56) Navigating Sobriety in the Nightlife Industry
(09:02) Mental Health Practices and Support Systems
(12:02) Dating and Relationships in Sobriety
(15:02) Building a Supportive Environment
(17:57) The Journey of Sobriety and Career Growth
(20:48) Service and Community in Recovery
(23:43) Finding Balance in a Party-Centric World
(26:56) Setting Boundaries in a 24/7 Job
(29:51) Conclusion and Future Outlook
(34:20) Balancing Work and Personal Life
(39:31) The Importance of Boundaries in the Music Industry
(44:45) Finding Fulfillment in a Chaotic Career
(48:58) Navigating Gender Dynamics in Music Management
(58:21) Accountability and Respect in the Workplace
Keywords
sobriety, nightlife, mental health, recovery, personal growth, women in music, boundaries, community support, dating, service
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In this episode Raphael Pujol aka The Checkup, discusses mental health, burnout, and the journey of healing through holistic practices. Raphael shares his experiences of balancing a demanding career in music as a DJ, label owner of Heattraxx and his job at Beatport with personal well-being, emphasizing the importance of intention, self-care, and reconnecting with music from a place of passion rather than survival.
(00:00:00) Introduction to Raphael Pujol
(00:05:00) The Journey to Holistic Health
(00:15:00) Balancing Career and Well-being
(00:25:00) Reconnecting with Music
(00:35:00) The Role of Spirituality
(00:45:00) Advice for Aspiring Artists
(00:50:00) Conclusion and Final Thoughts
mental health, burnout, holistic health, music industry, self-care, intention, healing, DJing, Beatport, Raphael Pujol
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In this conversation, Michelle Galleta aka Shelly Boo shares her journey in the music industry, discussing her role as a manager and agent at Cura, a booking agency she took over. She reflects on the challenges of navigating the nightlife scene, the importance of community, and the impact of the pandemic on her career. Michelle emphasizes the significance of mental health, gender dynamics in the industry, and the need for authenticity in relationships. She offers insights into the struggles of self-doubt and the importance of surrounding oneself with supportive people.
Read more about CURA Berlin: here!
(00:00) Introduction and Background of Cura
(10:00) The Impact of the Pandemic on Nightlife
(20:01) Finding Purpose in the Music Industry
(29:44) Gender Dynamics in the Music Scene
(30:55) Exploring Fails and Fuck Ups
(34:40) The Pressure of Social Media on Artists
(36:52) Navigating Artist Management and Communication
(40:44) Balancing Authenticity and Industry Expectations
(45:19) The Nature of Competition in the Music Industry
(51:15) Mental Health and Self-Doubt in the Industry
(55:05) Advice for Those Struggling in Nightlife
music industry, nightlife, mental health, community, gender equality, networking, booking agency, self-doubt, artist management, personal growth
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This series sheds light on mental health within the nightlife and music industry. By sharing individual experiences, I hope to help others realize they are not alone in their struggles. This is a safe space for openness and vulnerability. We are not doctors or mental health professionals - just people sharing their stories.
follow on IG: @safespacesseries
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In this conversation, Rocío Flores, a prominent music journalist and PR consultant from Mexico, shares her insights on the challenges and opportunities within the music industry, particularly focusing on mental health, diversity, and the evolving landscape of journalism. She discusses her experiences at international music events, the cultural differences in professionalism, and the importance of empathy and support within the industry. Rocío emphasizes the need for a more inclusive environment for artists and the significance of personal well-being in a demanding profession. The conversation also touches on the impact of social media on music promotion and the shift from print to digital media.
Rocio Flores is a recognized music journalist and PR consultant in Latin America.The music industry faces significant challenges regarding mental health and diversity.Cultural differences affect professionalism and punctuality in the industry.Music journalism in Mexico is still developing and lacks adequate support for independent outlets.Returning to Mexico after working abroad presents both opportunities and challenges.Safety at music festivals is a critical concern for journalists and attendees alike.Social media plays a crucial role in music promotion but can dilute the quality of journalism.The shift from print to digital media has changed how audiences consume music content.Avicii's legacy has raised awareness about mental health in the music industry.Building a supportive network in PR is essential for success and collaboration.Chapters
(00:00) Introduction to Rocio Flores and Her Journey
(02:48) Challenges in the Music Industry: Mental Health and Diversity
(06:01) Cultural Differences in Professionalism and Punctuality
(08:54) The State of Music Journalism in Mexico
(11:49) Returning to Mexico: Opportunities and Challenges
(14:52) The Role of Social Media in Music and Journalism
(17:54) The Future of Printed Media and Music Journalism
(20:49) The Impact of Social Media on Music Consumption
(24:06) The Importance of Community in Nightlife
(26:57) Balancing Art and Commercialism in the Music Industry
(32:05) The Impact of Mental Health Awareness in the Music Industry
(35:51) The Importance of Therapy and Self-Belief
(41:21) Empathy and Support in the Music Community
(44:03) Authenticity Over Materialism
(50:23) Final Thoughts on Self-Compassion and Growth
music industry, mental health, diversity, journalism, PR, Latin America, social media, festivals, empathy, personal growth
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In this engaging conversation, DJ and producer MASCHA shares her journey through the music industry, discussing her experiences in Berlin and Mexico, the challenges of mental health in nightlife, and the impact of toxic masculinity. She emphasizes the importance of empowerment among women in music and the need for support within the community. MASCHA also reflects on the realities of drug use in the music scene and the healing power of music and community. Throughout the discussion, she offers valuable insights and encouragement for artists navigating their careers.
MASCHA's journey began in Berlin's club scene, influenced by her mother's involvement in music.Moving to Mexico helped MASCHA reinvent herself and find her passion.Traveling can be a source of anxiety, but overcoming it leads to personal growth.Mental health in nightlife is crucial, with both Berlin and Mexico facing challenges.Toxic masculinity remains a significant issue in the music industry.Empowering women in music is essential for creating a supportive community.MASCHA's experiences with a manipulative booking agent taught her to advocate for herself.Drug use in the music scene poses serious risks to mental and physical health.The dance floor can serve as a healing space for many artists.Self-care practices like meditation and cooking help maintain balance in a hectic lifestyleChapters
(00:00) Introduction to MASCHA and Her Journey
(03:12) The Impact of Moving to Mexico
(06:03) Mental Health and Travel Anxiety
(08:49) Toxic Masculinity in the Music Industry
(11:57) Empowerment Through Shared Experiences
(14:55) Navigating Abusive Relationships in the Industry
(17:54) Advice for Emerging Artists
(21:03) The Importance of Female Support in Music
(23:58) Competition in Berlin's Music Scene
(26:57) Cultural Identity and Artistic Expression
(27:24) Mental Health and Drug Abuse in the Music Industry
(31:06) The Impact of Party Culture on Lives
(34:47) Navigating Substance Use and Health
(38:38) Finding Balance in a DJ Lifestyle
(40:38) Resources for Overcoming Addiction
(42:46) Healing Through Music and Community
(48:21) Empowerment and Support for Women in Music
(49:10) Encouragement for Those Feeling Stuck
DJ, producer, mental health, toxic masculinity, empowerment, music industry, nightlife, Berlin, Mexico, women in music
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In this conversation, DJ, label owner of Razor-n-Tape and musician JKriv shares his journey through a cancer diagnosis and recovery, discussing the emotional and physical challenges he faced. He reflects on the importance of community support, the lessons learned from his health struggles, and how sobriety has transformed his life. J emphasizes the significance of self-care, gratitude, and the need to reach out for help during tough times, ultimately encouraging others to embrace vulnerability as a strength.
JKriv shares his experience with stage two lymphoma.Community support played a crucial role in J's recovery.Sobriety has brought clarity and consistency to J's life.J emphasizes the importance of self-care and healthy habits.He learned to embrace vulnerability and ask for help.Resentment and bitterness can be toxic to one's health.J encourages others to reach out for support during hard times.He reflects on the importance of gratitude and positive mindset.J's journey has led to a deeper connection with nature.He believes in the power of sharing one's story to uplift others.Chapters
(00:00) Introduction to JKriv and His Journey
(02:12) Facing Health Challenges: Jay's Cancer Journey
(10:11) Life Lessons from Cancer: A New Perspective
(17:06) The Role of Community and Support in Healing
(24:23) Navigating Public Perception and Personal Identity
(25:27) Embracing Vulnerability and Support
(28:49) The Journey of Unconditional Love
(30:56) Shifting Perspectives in the Music Industry
(35:41) Breaking Free from Resentment
(43:55) Establishing Healthy Routines
(50:07) The Power of Community and Vulnerability
JKriv, cancer recovery, sobriety, music industry, health challenges, community support, life lessons, self-care, mental health, resilience
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I had an awesome chat with The Juan Maclean about the right intentions when it comes to navigating a career as a DJ, how nightlife and wellness can be more similar than not, getting comfortable in discomfort and so much more. He also shared his journey through the music industry, discussing the evolution of his career, the impact of social media, and the importance of mental health. He reflects on the balance between life on the road and personal well-being, emphasizing the healing power of music and community. Juan also explores the significance of authenticity in the music industry and offers insights on navigating hard times through connection and kindness!
The Juan Maclean has been in the music industry for over 25 years.Social media can be both a tool for connection and a source of anxiety.The evolution of DJing reflects personal growth and changing priorities.Mental health challenges are common in the music industry.Finding balance between life on the road and personal well-being is crucial.Music serves as a healing and community-building force.Authenticity in music is more important than external validation.The music landscape is constantly changing, with trends coming and going.Dance music can intersect with healing practices.Simple acts of kindness can significantly improve mental health.Chapters
(00:00) Introduction to The Juan Maclean and Infinity Machine
(02:51) Navigating Social Media and Its Impact on Artists
(05:31) The Evolution of DJing and Personal Choices
(08:28) Mental Health in the Music Industry
(11:32) The Dichotomy of Performance and Personal Life
(14:10) The Role of External Validation in Music
(16:54) The Changing Landscape of Music and Trends
(19:41) The Intersection of Dance Music and Healing
(22:44) Community and Connection Through Music
(25:36) The Future of Music and Personal Intentions
(40:16) The Healing Power of Music and DJing
(43:56) Finding Happiness Through Service
(44:44) Navigating Modern Discomfort and Happiness
(49:00) Embracing Discomfort for Growth
(51:43) The Paradox of Addiction and Ecstasy
(57:01) Connecting Through Music and Community
(01:01:00) Advice for Overcoming Hard Times
(01:05:19) The Importance of Lifting Each Other Up
(01:13:36) Embracing Our Humanity
The Juan Maclean, Infinity Machine, DJing, mental health, social media, music industry, healing, community, authenticity, life balance
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In this conversation, Eluize, a DJ and producer from Adelaide, shares her journey through the challenges of music production, mental health, and navigating the music industry. The discussion touches on the importance of community, the role of music in emotional healing, and the impact of neurodivergence on creativity. Eluize emphasizes the need for self-care and authenticity in the face of industry pressures, while also offering encouragement to those struggling with their mental health. The conversation concludes with a look ahead to future music releases and the excitement of new projects.
Music production can be therapeutic and a form of emotional release.Navigating mental health challenges is a common struggle for artists.Community and connection are vital in the music industry.Self-care practices are essential for maintaining mental health.Neurodivergence is prevalent in creative fields, impacting how artists work.Authenticity in music is crucial for personal fulfillment.Social media can create pressure to compare oneself to others.It's important to reach out for support when struggling.Music can serve as a powerful tool for healing and connection.Future music releases can bring excitement and hope.Chapters
(00:00) Technical Difficulties and Podcasting Challenges
(02:58) Life Updates and Music Production Journey
(05:53) The Pressure of Social Media and Comparison
(08:54) Creativity and Emotional Processing Through Music
(11:40) Navigating the Music Industry and Personal Challenges
(14:40) Community and Connection in the Music Scene
(17:36) Neurodivergence and Personal Growth
(20:41) Reflections on the Music Scene and Future Aspirations
(29:33) Understanding Neurodivergence and Community Support
(36:18) The Impact of Long COVID on Mental Health
(40:00) Coping Mechanisms and Self-Care Strategies
(48:53) The Joy of DJing and Creative Expression
podcasting, music production, mental health, neurodivergence, DJ life, emotional healing, community, self-care, creativity, authenticity
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With a decade of experience in the the music industry, Cristiana is the managing director and artist manager at Alegria Agency LLC and represents artists like Black Coffee and THEMBA. Cristiana is also a passionate advocate underrepresented groups in the industry and an active mentor and role model for aspiring music industry professionals. She also shares her journey in the music industry, emphasizing the importance of mental health, setting boundaries, and the challenges of managing artists. She discusses her advocacy for mental health awareness, the impact of social media on artists, and the significance of community and authenticity in the industry. Cristiana also reflects on her experiences as a young woman in a powerful position, offering insights and advice for those navigating similar paths.
Mental health and the music industry are interconnected.Setting boundaries is crucial for personal well-being.Artists need to prioritize their mental health to maintain creativity.Social media can create unrealistic expectations for artists.Celebrating small wins is important for mental health.Community and connection through music are vital.Empathy is key in managing relationships in the industry.Authenticity should guide social media presence.Women in the industry face unique challenges but can thrive.Everyone in the industry plays a role in its success.Chapters
(00:00) Introduction
(02:49) Mental Health Advocacy in the Music Industry
(05:49) Navigating the Challenges of Management
(08:56) The Importance of Setting Boundaries
(11:59) Balancing Artist Well-being and Career
(14:55) The Impact of Social Media on Artists
(17:50) Personal Mental Health Strategies
(20:52) The Role of Community in Music
(23:51) Dealing with Difficult Personalities
(26:50) Experiences as a Young Woman in the Industry
(30:00) The Importance of Authenticity in Bookings
(32:57) Advice for Those Struggling in the Industry
(36:01) Celebrating Small Wins and Mindfulness
music industry, mental health, artist management, women in music, social media, boundaries, community, authenticity, career advice, wellness
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Niamh is a wonderful young artist, broadcaster and journalist from the North East of England and we connect over the fact that we both live with chronic illnesses that are invisible. In this episode we talked about how this is affecting Niamh's personal and work life. Accessibility for people with disabilities is a very important subject that is not being discussed enough and a lot of awareness and improvement around the topic is still needed. We also chatted big things social media and how you can use it before it uses you. Niamh emphasizes the significance of coping mechanisms, personal growth, and finding balance in life, encouraging listeners to validate their feelings and seek support.
Niamh emphasizes the importance of establishing boundaries to maintain mental health.Social media can negatively impact mental health through comparison and unrealistic expectations.Finding balance in life is crucial, especially for those with chronic illnesses.Coping mechanisms are essential for managing health challenges and personal growth.Accessibility in nightlife and events is still a work in progress.It's important to advocate for oneself in the workplace regarding disability.Mental health and physical health are interconnected and affect each other.Allowing oneself to feel emotions without judgment is vital for healing.Building a supportive community can help navigate challenges in the music industry.Hope and resilience can be found even in difficult times.Chapters
(00:00) Introduction and Background
(01:52) Navigating Career Transitions
(04:42) Finding Balance and Setting Boundaries
(08:40) The Impact of Social Media on Mental Health
(12:51) Establishing Healthy Social Media Habits
(16:42) Traveling and Accessibility Challenges
(19:38) Accessibility in Nightclubs and Events
(23:20) Advocating for Disability in the Workplace
(26:08) Navigating Invisible Illnesses in the Music Industry
(30:16) The Balance of Awareness and Identity
(32:25) Understanding Responses to Health Conditions
(34:54) Mental Health and Physical Illness
(40:10) Coping Mechanisms and Personal Growth
(46:02) Finding Hope and Encouragement in Struggles
DJ, mental health, chronic illness, social media, burnout, balance, accessibility, disability, music industry, personal growth
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In this conversation, Christina and Bobby from Awarehouse share their journey of integrating sound meditation and visual arts with their backgrounds in nightlife. They discuss the importance of creating inclusive spaces for wellness that resonate with the community, bridging the gap between nightlife and healing practices. Their personal experiences with chronic illness and the quest for happiness inform their approach to wellness, emphasizing mindfulness and the significance of community support. They also highlight the need for more accessible spaces in nightlife that promote connection and well-being.
Christina and Bobby met while working in a restaurant and bonded over their spiritual journeys.They felt out of place in traditional wellness spaces and sought to create their own.A warehouse is a liberative art studio focused on sound meditation, dance, and community.They aim to make wellness accessible and inclusive for everyone.Community is essential for healing and connection, both in nightlife and wellness.Personal experiences with chronic illness shaped their understanding of wellness.Mindfulness involves being aware of thoughts and feelings without attachment.Happiness is an internal state, not dependent on external circumstances.Creating spaces for community can alleviate feelings of isolation.Celebrating small acts of kindness can amplify positive experiences.Chapters
(00:00) Introduction to Sound Meditation and Visual Arts
(04:02) The Journey of Christina and Bobby
(11:30) Creating a Liberative Art Studio
(15:03) Bridging Nightlife and Wellness
(25:52) Personal Healing Journeys and Chronic Illness
(33:24) The Importance of Shared Experience in Healing
(39:51) Exploring the Evolution of Nightlife and Wellness
(47:04) Finding Happiness Within: A Path to Fulfillment
(55:49) Mindfulness and the Power of Thought
sound meditation, visual arts, wellness, nightlife, community, healing, mindfulness, personal journey, happiness, spirituality
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