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Jesse Danger and Cristina Latici from The Movement Creative discuss their initiative to bring parkour to older adults to enhance fall resiliency and overall movement skills. They describe their unique company, which focuses on exploring and playing to develop physical fitness and a positive relationship with movement. Jesse, the CEO and co-founder, emphasizes empowering students' consent and risk management skills. Cristina, the Director of Programming, underscores the importance of balance as a whole-body experience. They advocate for a playful and varied approach to movement, which differs from traditional exercise routines. The script also covers their upcoming webinar and live workshop aimed at teaching coaches how to incorporate these methods into their practices with mature adults, emphasizing risk-benefit analysis and practical tools for enhancing movement confidence and capability.
Finding Balance and Fall Resilience webinar
The Movement Creative website: â https://themovementcreative.com/â
www.secondactfitpros.com
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Mike Studer, is a neuro physical therapist, an educator, speaker, and author specializing in working with older adults. You'll get a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming.
Mike shares invaluable insights on:
Addressing the fear of falling: Youâll learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy.
Discover the best techniques for cueing movement to help individuals change their movement patterns.
The role of gamification in improving movement confidence and how to incorporate in a 1:1 or group setting
Mike is an authority on dual-tasking. We talk about what it is and itâs importance role falls resiliency: and how to implement it effectively.
The bio-psycho-social factors that impact physical abilities as people age, the concept of exercise snacks and the role of neuroplasticity in improving physical abilities at any age
This episode is packed with valuable information that will transform your approach to working with older adults.
Links for Mike:
http://mikestuder.com/
Instagram: https://www.instagram.com/mikestuderdpt/
Mikeâs TEDTalk
Mike's Book "The Brain That Chooses Itself"
www.secondactfitpros.com
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We're talking about the Dance for PD' (Parkinson's Disease) program with guest David Leventhal. David provides insights into the program's holistic approach to improving the quality of life for individuals with Parkinson's through dance. The program incorporates physical, cognitive, expressive, and social elements, offering both in-person and virtual classes.
David highlights research showing significant motor and cognitive benefits from participating in dance classes, including improvements in gait, balance, facial expression, and a potential slowing of symptom progression.
He discusses the importance of self-efficacy, social connections, and emotional health in the dance classes, alongside the details on instructor training and curriculum development. Lastly, listeners are provided with information on how to get involved or support the 'Dance for PD' program.
Website: https://danceforparkinsons.org/
Connect with Second Act Fit Pros:
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This special episode is recording of our recent event, Connecting Physical Therapy with Community Fitness for Older Adults. This event featured an incredible panel of experts dedicated to helping older adults stay strong, active, and resilient long after being discharged from physical therapy.
The panel included four specialized physical therapistsâLori DeShelter, Teresa Gingles, and Betsy Spieler, all recruited from the Institute of Clinical Excellence (ICE) Older Adult divisionâand returning guest Susan Frikken. Joining them was Linda Cantrill, a seasoned fall prevention specialist who collaborates closely with physical therapists to support clients in maintaining their mobility and preventing falls.
You'll hear from the panelists about how they've successfully bridged the gap between clinical and community settings through collaboration, sharing real-life examples of what works and how we can all contribute to keeping older adults socially engaged and physically active.
This event was inspired by a paper co-written by Jeff Musgrave, a past podcast guest and a faculty member of the ICE Older Adult courses titled âTransforming Lives with Group Fitness: Considerations for Rehabilitation Professionals.
the panelists emphasize the importance of warm handoffs, proactive communication, and building trusting relationships between healthcare providers and fitness specialists. They share key initiatives and actionable strategies to connect the physical therapy and fitness worldsâall with the shared mission of helping older adults thrive.
Links:
Institute of Clinical Excellence: https://ptonice.com/
Transforming Lives with Group Fitness: Considerations for Rehabilitation Professionals paper
YouTube recording: https://youtu.be/kOcoO7nC4cI?si=xf5Vf0WwMe4Ahvp-
Contact information on panelists:
Susan Frikken, DPT, LMT
www.yaharatherapy.com
www.ballroombasicsforbalance.org
Teresa Gingles, PT, DPT
Board Certified Geriatrics Specialist
Better at Last,Founder/Executive Director
www.betteratlast.org
Lori DeShetler, PT, MSPT, OCS, NBC-HWC
Board Certified Orthopedic Speicalist
Ohio State Wexner Medical Center
sportsmedicine.osu.edu
Betsy Spieler PT
Board Certified Geriatric Clinical Specialist
Founder/Coach UBStronger 55+
www.ubxomaha.com
Linda Cantrill
Founder Spirited Balance LLC
Aging Specialist, Fall Prevention, Pilates, Senior Fitness
Website: www.spiritedbalance.com
email: [email protected]
Connect with Second Act Fit Pros:
www.secondactfitpros.com
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Andrew Telfer and Gill Erskine, are the founders of WildStrong bring fun, play, and human connection into outdoor physical activities.
Theyâre tackling a huge gap in the fitness industry is not engaging, the 85% of adults who donât want to step into a gym or engage in traditional fitness programs. Instead, they offer a refreshing, non-competitive way for people to explore movement, build confidence, and adapt to lifeâs physical challenges.
In this episode, we dive into:
Andrewâs shift from personal training and a background in CrossFit to public health Jillâs journey from a non-athletic background to leading outdoor movement groups How WildStrong fosters practical movement skills over rigid "correct" techniques Their Nature Moves program for older adults is built around playful, task-based activities that emphasize social connection and practical movement skills, helping participants gain confidence in navigating their environment and adapting to whatever life throws their way.Links for WildStrong:
Website: wildstrong.co
Instagram: @wearewildstrong
LinkedIn
Connect with Second Act Fit Pros at www.secondactfitpros.com
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Janice Jaicks is founder and CEO of FitnessFest Conference and Expo, AquaCon, and Desert Swim School. With over three decades of experience, Janice has been a driving force in education, connection, and inspiration for fitness and wellness professionals. From training aqua instructors nationwide to pioneering her Aqua Progressions Certification, sheâs built a career on empowering others to move, thrive, and succeed.
Janice shares her journey into aqua fitness, why itâs such a powerful modality for older adults, and how hands-on mentoring shapes great instructors. Weâll also talk about industry trends, job opportunities, and her annual FitnessFest eventâan essential resource for fitness pros looking to grow their careers.
If youâve ever considered adding aqua fitness to your repertoire or just want to learn from a seasoned pro, this episode is for you.
Links for Janice & FitnessFest
fitnessfest.org
janicejaicks.com
email: [email protected]
fitnessfest.org/ff25 is where you can find the session choices, schedule & description, prices, presenters, hotel, etc.
Podcast listeners can use these codes at checkout for the FitnessFest:
2NDACT20 - One day, two day or any pre conference - will save $20
2NDACT35 - Full conference Three day SAVE $35
Connect with Second Act Fit Pros:
Sign up for the Newsletter
Learn about the Community
www.secondactfitpros.com
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Michele Meinville is Personal Trainer and menopause and hormone wellness specialist with over 30 years of experience. Her mission is to educate and change the lives of those over 50 who are feeling stuck and want to improve their health. In our conversation, we discuss how fitness professionals can better support women going through menopause, tackling common physical and emotional challenges, and dispelling misconceptions about exercise for this demographic. Michelle shares her holistic approach, using personalized coaching, lifestyle adjustments, and the importance of collaboration with healthcare practitioners. Tune in for valuable insights and practical advice aimed at helping women thrive throughout their menopause journey.
Links for Michele:
Facebook https://www.facebook.com/michele.meinvilledecerio.7/
Facebook group https://www.facebook.com/groups/menopausemastery
IG @coachmichelemfitness
Linked In https://www.linkedin.com/in/michelemeinville/
Website: https://www.mfitnessforlife.com/
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Laura Dow is a fitness expert with over 20 years of experience working with older adults. Laura is dedicated to helping people age actively and healthfully through fitness training, yoga, and wellness education. She is the creator of the award-winning company Stiff To Fit, which focuses on staying active as we age, and the author of the book Mind Your Movement: Six Essential Physical and Mental Tools to Stay Active As You Age.
Laura shares her unique career journeyâfrom her early work as a medical social worker to becoming a professional musician, and ultimately, a fitness professional dedicated to empowering older adults. She shares the insights from her book, providing the actionable tips she gives to older adults to improve posture, balance, breath, and goal-settingâtools that not only support physical health but also nurture mental well-being.
Laura emphasizes the importance of practical, everyday movement and offers a refreshing perspective on fitness that meets you where you are, regardless of age or ability.
Lauraâs website: Stifftofit.com
LinkedIn
Mind Your Movement Book
Connect with Second Act Fit Pros:
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Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and autonomy in fitness training.
Jim Brown-A Balanced You
Jeff Musgrave-StrongerLife Gym
Matt Mulligan-Body Roots Coaching
Nancy Burns-Body Wisdom Studios
Joanne Groves-Educator at Faster Health and Fitness
Holly Benson-Medical Exercise Specialist
Paul Mross-Founder of Yoga Accessible For All
Robert Linkul-Training the Older Adult
Annie Forest-Annie Forest Coaching
Jojo McDuffie-Rock Steady Boxing
Mike Studer-Neuro Physical Therapist
Paul Holbrook-Owner Age Performance Training Center
Shawn Wommack and Laura Treglia-Dancing Your Stories for Elders
Susie Vanderlip-Zumba Gold instructor
Connect with Second Act Fit Pros
www.secondactfitpros.com
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This podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues like:
-the lack of older adults in marketing materials
-age-specific exercise classes that pigeonhole older people into limited options
-the youth-dominated landscape of fitness professionals
I also provide real-life examples of professionals making assumptions about older adults abilities that limits them. It's time to challenge these ageist norms.
Blog posts
4 Ways Ageism Shows up in Fitness-and How to Combat it
How Societal Expectations Shape the Fitness Perceptions of Older Adults
How Workout Environments Shape Our Expectations and Beliefs
Helping or Hindering?
Podcast episode with Jim Brown from A Balanced You
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This is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of social media for business. Guest speakers Carlos Reyes, Tracy Townsend, David Leopold, Patricia Linderman, and Dan Tatton share how they utilize different platforms like Facebook, Instagram, YouTube, and LinkedIn to connect with clients over 50. The conversation explores various strategies, from using social media for community building to leveraging email newsletters and experimenting with YouTube shorts. There is an emphasizes on the importance of authenticity and adaptability in marketing.
Links to the podcast guests episodes and the social media accounts they use:
Carlos Reyes:
Podcast episode
Facebook Group: Ageless Performers Forever
Traci Townsend:
Podcast episode
Instagram: @fitnesswithtraci
Patricia Linderman:
Podcast episode
Fierce After 45 YouTube channel
David Leopold:
Podcast episode
Chi Flow Studios YouTube Channel
Dan Tatton:
Podcast episode
LinkedIn
Connect with Second Act Fit Pros
www.secondactfitpros.com
Sign up for the newsletter
https://www.secondactfitpros.com/newsletter
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Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction.
Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations.
Emily discusses the importance of music in their programs, the impact on health outcomes for seniors, and their efforts in forming partnerships with senior living communities. The episode underscores the need for quality senior fitness instructors and highlights StrongerU's efforts to support and grow this community.
website: https://www.strongeruseniorfitness.com/
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www.secondactfitpros.com
Sign up for the newsletter
https://www.secondactfitpros.com/newsletter
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Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill applicationâthrough game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional connections. Using positive language and the principles of dynamic systems theory, she designs effective and fun training sessions that keep people moving for life.
She has a passion for ensuring coaches are equipped with the right tools and knowledge to truly help their clients. Joanne brings humor, fun, and creativity to everything she does, making her not just an educator, but an advocate for effective, enjoyable training.
Connect with Second Act Fit Pros
www.secondactfitpros.com
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Lisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion for the work she does. She has been a driving force in bridging the gap between fitness and healthcare, helping professionals understand the vital role they play in managing chronic diseases and improving the quality of life for the over-50 population.
Weâll explore the rise of chronic health conditions and why itâs essential for fitness professionals to be well-versed in working with clients who have medical needs. Lisa also introduces her mentorship program, designed to guide trainers in growing their businesses while expanding their knowledge of medical fitness.
This episode will inspire you to continue learning and adapting so you can make a meaningful difference in the lives of mature adults.
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Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious, and compassionate approach that encourages daily activity in ways that foster long-term enjoyment and sustainability.
Our discussion covers topics such as the socio-cultural influences on movement, the problematic term 'successful aging,' and the need to create inclusive, individualized movement experiences. David advocates for informed and engaged aging, encouraging people to find joy and autonomy in their movement practices. He also highlights his 'Move for Tomorrow' campaign, aimed at promoting meaningful and sustainable physical activities. We explore how health and fitness professionals can better support and inspire the over 50 community.
Links for David:
Instagram @oldscoolmoves
David Wilson Movement Website
Connect with Second Act Fit Pros
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Instagram
Facebook
Email: [email protected]
www.secondactfitpros.com
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we dive into how health and fitness professionals can help individuals discover their potentialâeven in the face of injury or illness. This compilation brings together powerful insights from past guests who share a common belief:
Shift the focus to what's possible.
Create space for transformation.
Help others see beyond physical limitations and societal ageism.We kick things off with an inspiring excerpt from Christine Contiâs workshop, Navigating Chronic Conditions: The Power of Mindset and Support, featuring the moving story of The Black Dot. From there, youâll hear thought-provoking perspectives on how fostering a growth mindset can truly change lives.
Links to podcasts
Sylvia Fox: Dynamic Aging Coach
Nancy Burns founder of Body Wisdom Studios
Matt Mulligan founder of Body Roots Coaching
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Facebook
Email: [email protected]
www.secondactfitpros.com
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Dan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitnessâa brain gym franchise targeting the over-50 population. They discuss the importance of integrating cognitive and physical exercises to enhance brain health and reduce the risk of Alzheimer's. Cody highlights the franchise's unique high-tech approach, featuring activities that combine physical and cognitive tasks such as the Cyber cycle. Dan explains the franchise's business model, aimed at making this opportunity accessible and affordable for fitness enthusiasts and entrepreneurs. They also touch on the vast potential market and the growing interest in brain health solutions among baby boomers and Gen Xers. The episode underscores the urgent need for fitness professionals to focus on brain health and outlines the significant business and social impact opportunities available through the Marbles franchise.
Links for Marbles:
Website: https://marblesfitness.com/
Facebook
YouTube Channel
Connect with Second Act Fit Pros
Second Act Fit Pros Newsletter
Instagram
Facebook
Email: [email protected]
www.secondactfitpros.com
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Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations.
In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just physical exercise to include mental health, nutrition, and community building. Ruben shares his journey, inspired by his father's health challenges, which led him to specialize in working with the older adult demographic. He highlights the importance of understanding the needs and preferences of the senior population, designing programs that are inviting and functional, and using effective communication and social media outreach to include family members and broader communities. Ruben also offers practical advice on how to make classes more inclusive and engaging.
Links for Ruben:
Instagram: @functionallyevolved
Functionallyevolved.com (website is coming soon)
Email: [email protected]
Connect with Second Act Fit Pros
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Instagram
Facebook
Email: [email protected]
www.secondactfitpros.com
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Susie Vanderlip is a Zumba Gold instructor whoâs taken her passion for dance beyond the classroom, creating something truly magical. She founded the Seniors Over 60 Dance Crew, a group that brings joy, connection, and physical activity to life through spontaneous dance flash mobs in places like Starbucks and grocery stores.
In our conversation, Susie shares her incredible journey from a background in dance and performance to teaching Zumba Gold to seniors, and how her love for movement inspired the creation of this unique crew. Weâll dive into her experiences, her insights on aging well, and the powerful impact of staying active and connected in later life. Get ready to be inspired!
Links for Susie:
Seniors Over 60 Dance crew website
YouTube channel
Facebook
Balance for Seniors book
Connect with Second Act Fit Pros
Second Act Fit Pros Newsletter
Instagram
Facebook
Email: [email protected]
www.secondactfitpros.com
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Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. We discuss the powerful work the non profit is doing to enhance the lives of people with Parkinson's disease through their boxing-inspired exercise program. Jojo highlights the incredible benefits of forced intensity trainingâhelping participants improve balance, strength, gait, and even regain control of their voice. Heâll also take us behind the scenes of Rock Steadyâs affiliate model, the certification process for coaches, and the organization's collaboration with clinicians. Plus, youâll hear inspiring stories from participants that show just how transformative this program can be. As Parkinson's continues to affect more lives, Jojo emphasizes the crucial role exercise plays in managing symptoms, and weâll explore how you can get involvedâwhether as a coach, affiliate, or volunteerâto make a meaningful impact in this community.
Links:
Website: https://www.rocksteadyboxing.org/
Power Over Parkinson's
Connect with Second Act Fit Pros
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Facebook
Email: [email protected]
www.secondactfitpros.com
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