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You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!!
I digress, but I did want to do this episode to let you know where I stand in this whole world of health and wellness. There is obviously many many more areas that I have opinions in, but here's a handful of them. Let me know what you think by sending me a DM or leave a comment below!
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You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still find myself struggling way too much (in my opinion ;) Anyway, this analogy really opened my eyes as to why and I wanted to share it with you so maybe it'll help shed some light for you as well!
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Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy.
By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dilemmas and hello to stress-free, homemade meals that fit your life. Tune in to simplify your meal planning today!
I'd love to connect!
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So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. Listen in, there's a good lesson for us all in it.
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You sang the title, didn't you?? 🤣 Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are not alone. I'm sharing my journey with you as well.....because it's important to know what's possible from others who have lived it.
Listen in, it's a good one!
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Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it?
If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the willpower to stop doing these habits that they feel are causing stalls in their weight loss.
They swear every day that tomorrow will be different, but it never is and the cycle just continues.
If you are feeling this and want to know what is happening so you can conquer it once and for all, this episode is for you. Listen in!
I'd love to connect!
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Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!!
So many changes, but all good :)
I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :)
We're talking all things life update, health/wellness, emotion/mindset stuff......alllll the good things. Get in here!
I'd love to connect!
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Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the needle of you life in the direction you're seeking to move. Having a coach help you to see your "blind spots" and gives you the accountability and guidance to actually move toward the life you are desiring.
If you are interested in 1-1 coaching with me, send me a message using the link below. As always, questions are welcomed as well!
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovereignty and His goodness, you can always find something good.....even in sickness, loss, financial hardship, or grief. This is a topic near and dear to my heart. Praying that even if you are walking through a tough time right now that you can see the silver lining.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in.....
"Who are you to do that?"
"Why do you think you are qualified to do that?"
"You'll never be successful"
Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal with them, you're life will never be the same.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest.
What works for me might not work for you and vice versa.....However, I don't come at weight loss from a food and/or fitness angle. I come at it from an obedience angle.
I hate the message that body positivity sends. My body is not overweight because God made it that way. My body is overweight from making food and idol and walking hand in hand with gluttony. My body is overweight because I turned to food instead of taking my thoughts captive and making them obedient.
I don't hate my body....in fact, I'm insanely grateful and thankful that though I treated it poorly, it's still going strong for me. But I will abuse it no longer.
The Lord convicted me in this area for YEARS and I just kept pushing it away because changing was too hard and sitting with the emotions that pushed me to eat were just too painful.
But that's all different now. If you feel trapped in a emotional eating cycle, this episode is for you. There is hope and you can lose the weight you so desire to lose.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
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I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care.
I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has me, but it's perfect.
I will no longer bow to the lies of the enemy that I'm too much, too bold, too loud, or too opinionated. God created me to use my voice to bring Him glory and honor and that is what I will do.....regardless of what others think of it.
If you have ever felt like you were being told to sit down and shut up, this episode is for you.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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I know I've been a bit MIA lately, but a lot has been happening :)
I am FINALLY stepping wholeheartedly into what God has been calling me to do for a LONG time.
This space will be changing a bit, but it will also have much of the same.
I will always focus on mindset, habit change, and talking nice to yourself ;)
Listen in to find out what will be happening here and how you can join if you'd like.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
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Sometimes we get comfortable or complacent in our faith.
I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow.
It's time we step it up, Christians. Listen in to see what I'm referring to.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
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What is grieving the Holy Spirit? How do we avoid it?
I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it.
I hope you find this eye-opening if you've never really thought about it before.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
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Sometimes you have days where you just aren't feeling it.....and it's ok.
It's ok to have down days.
What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down.
Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it.
These 2 simple things are easy to implement but can be life changing if you apply them.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
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Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
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Whew, I'm waving the vulnerability flag today. But these words need to be said.
Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things.
This was so hard to share but at the same time incredibly freeing and liberating.
I have been running for so long and today I'm drawing a line in the sand. It's enough.
If you struggle with weight or food addiction, tune in. Maybe you'll have some breakthrough today. I pray the Lord uses my story to speak to you in some way.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
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How many times have you started and stopped taking action toward a goal?
Do you get in a few days then give up and "start again on Monday"?
Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, something shifted within me and it's a super simple question that you can ask yourself every day that will move you toward your goals. It won't always be easy, but it is super simple. And it will make you intentional which is probably the most important.
If you are interested in coaching with me, reach out using the links below. Sometimes it's easy to say you want something but you need a helping hand to figure how the why and how :)
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
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