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Have you ever felt yourself dissociating from being the shoulder to cry on for the hundredth time? The weight of others’ emotions can sometimes turn empathy into vicarious exhaustion. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with clinical psychologist Shannon Swales to learn about compassion fatigue.
Drawing from both professional expertise and personal experiences, Shannon Swales' journey in the field of psychology has been deeply influenced by her own encounter with burnout and previous mental health struggles. But, she set out to heal herself, documenting her progress in a journal that’s now become a popular blog and podcast called ‘When Burnout Becomes Reality’.
In this episode, Shannon Swales shares that compassion fatigue is a result of the trauma load that one is carrying vicariously, while typical burnout may be a result of various sources. She explains that self-care is extremely important in managing and preventing compassion fatigue, including mindfulness practices, cognitive behavioral therapy and other approaches.
Together, Marie and Shannon Swales discuss what organizations can do to support their employees and volunteers who might be experiencing compassion fatigue. So, tune in for an insightful conversation filled with personal stories, expert knowledge, and more!
Visit Shannon Swales’ work on the following platforms: Website: https://www.burnoutpsychologysupport.com/Linktree: https://linktr.ee/burnoutpsychologysupport/
Connect with Shannon Swales on the following platforms:LinkedIn: https://www.linkedin.com/in/shannonswales/?originalSubdomain=au Instagram: www.instagram.com/burnoutpsychologysupport/Facebook: www.facebook.com/burnoutpsychologysupport/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Meditation is taking the world by storm, with information available on social media outlets and blogs alike. But, understanding the fundamentals of meditation and what types might be suited for your goals and lifestyle is key to making it work. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by meditation teacher Giovanni Dienstmann for beginner-friendly meditation advice.
Having practiced meditation since 14 years old, Giovanni Dienstmann recognized a gap in the industry when it started gaining popularity 10 years ago. As a meditation teacher, Giovanni Dienstmann adopts an approach that heavily considers a client’s goals, which most online classes overlook. Outside of the meditation classroom, he runs one of the most-visited meditation blogs on the web, and has authored Amazon best-seller Practical Meditation, which has been affectionately dubbed by readers as ‘the meditation bible.
In this episode, Giovanni Dienstmann breaks down the basic principles of meditation, elaborating that, depending on style, meditation is ideally unsupported, with some extent of physical stillness. For beginners, he recommends practicing a meditation warmup, where—similar to warmups prior to sports or physical activity—two to three minutes are spent calming the brain down and centering the mind.
Together, Marie and Giovanni Dienstmann discuss the various meditation practices and what they are most suited for, along with factors to consider when choosing a meditation practice. That aside, Giovanni Dienstmann offers his recommendations on resources that provide a more extensive meditation experience beyond the basics.
So, whether you’re a curious novice or earnestly seeking to deepen your knowledge and meditation abilities, tune in to this episode for an abundance of expert advice!
Follow Giovanni Dienstmann’s work via the following websites: Mindful Self-Discipline: https://www.mindfulselfdiscipline.com/ Live And Dare: www.liveanddare.com Practical Meditation by Giovanni Dienstmann: https://www.amazon.com.au/Practical-Meditation-Simple-Step-Step/dp/1465473416 Connect with Giovanni Dienstmann on social media: LinkedIn: https://www.linkedin.com/in/giovannidienstmann/ YouTube: https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Fehlende Folgen?
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In an age where financial literacy is paramount, knowledge of how money works in the 21st century can make all the difference in financial planning. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by economics professor Richard Holden to get a grasp on our rapidly changing economic landscape.
A professor of economics at UNSW Business School with a strong passion for education, Richard Holden also serves as the director of the Economics of Education Knowledge Hub and co-director of the New Economic Policy Initiative, spearheading a movement towards smaller classrooms, allowing for more attention given to each student.
In this episode, Richard Holden first breaks down the history of money from the BCE to present-day, asserting that three major events in 2008 led to the most drastic change in the financial world: financial crash resulting in low interest rates, the iPhone Gen 3 was released along with the ability to pay via mobile phones, and bitcoin white paper.
He then elaborates on the financial opportunities available in the 21st century that individuals can take advantage of, as well as challenges to be aware of. That aside, Richard Holden offers advice on cultivating healthy attitudes and behaviors towards money, emphasizing on the importance of understanding our personal biases. Together, Marie and Richard Holden discuss the economic theory, sunk-cost fallacy, and how it intersects with our day-to-day financial decisions.
From historical chronicles of money to financial opportunities that are bound to arise, as well as economic theories that intersect with personal finance, this episode leaves no stone unturned, so tune in for a wealth of financial knowledge!
Visit Richard Holden’s work: https://www.unsw.edu.au/staff/richard-holden
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs|Pinterest: http://www.pinterest.com/personalsciencelabsTikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
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Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by wardrobe consultant Paula Newlands.
With 19 years of experience in the fashion industry, Paula Newlands top passion is styling and educating clients. Her previous stints as a fashion model and women’s accessory boutique owner have offered her the skills and insight into what it takes to curate a stylish yet functional wardrobe.
In this episode, Paula Newlands starts out by outlining the traits of a wardrobe that serves both form and function. She then offers advice for bringing an outfit from the workplace to the pub, as well as how to use color to our advantage to maximize wardrobe options. Together, Marie and Paula Newlands discuss the various ways to incorporate trends into the wardrobe while maintaining its timelessness.
So, get ready to elevate your style game and leave a lasting impression with Paula Newlands advice from this episode!
Visit Paula Newlands work: https://www.styledbypaula.com
Resources mentioned by Paula Newlands:
We Wore What: https://weworewhat.com
Style by Paula: https://www.styledbypaula.com
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Trauma tends to leave deep scars on the psyche and spirit, yet there exists a path to healing, especially when accompanied by meditation. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by professor Dessa Bergen-Cico, Ph.D.
As a professor in the Department of Public Health, as well as faculty in the Interdisciplinary Neuroscience Program at Syracuse University, Dessa Bergen-Cico, Ph.D. possesses extensive knowledge on trauma. But beyond the lecture halls, she is a Certified Addiction Specialist (CAS), Certified Health Education Specialist (CHES) and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher.
In the episode, Dessa Bergen-Cico, Ph.D. first outlines trauma recovery, listing hypervigilance, ruminants, and explosive rage, as common experiences that meditation can help to alleviate. To add, she asserts that those who might not necessarily have information on the trauma at the front of their minds might find meditation more effective as compared to talk therapy.
Together, Marie and Dessa Bergen-Cico, Ph.D. walk through the journey of recovery with mindfulness-based meditation, discussing the three key practices used: sitting, gentle stretching, and body scanning.
So, for an eye-opening conversation about the role of meditation in trauma recovery, tune in to this enlightening episode!
Visit Dessa Bergen-Cico, Ph.D.’s work: https://falk.syr.edu/people/bergen-cico-dessa/
Connect with Dessa Bergen-Cico, Ph.D. on LinkedIn: https://www.linkedin.com/in/dessa-bergen-cico-735133179/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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It is common knowledge that eating well and exercising are the hallmarks of a healthy lifestyle. But what about sleep hygiene? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with sleep consultant Samantha Sadighi about all the work that goes into becoming a successful sleeper.
As a psychology graduate and former insomniac with over 20 years of corporate experience, Samantha Sadighi channels a wealth of knowledge into helping professionals overcome their sleep difficulties using evidence and research-based techniques. In her sleep consultancy practice, Samantha Sadighi offers a holistic approach, taking her time to learn about her clients and their circumstances.
In this episode, Samantha Sadighi sheds light on how different sleep hygiene can look across various groups of people, sharing that sleep cycle and age group can play a huge role in the duration of an adequate sleep for individuals. That aside, she highlights the importance of paying attention to temperature, noise, and mattress comfort, revealing her personal mattress pick.
Together, Marie and Samantha Sadighi discuss nutrition and eating habits that may affect sleep quality, as well as common misconceptions that continue to persist. So, tune in for an episode flowing with expert knowledge and insights on how to make sleep work for you.
Connect with Samantha Sadighi's social media on:
Visit Samantha Sadighi’s work on: https://easysleepsolutions.co.uk/
Connect with Samantha Sadighi via LinkedIn: https://www.linkedin.com/in/samantha-sadighi-easy-sleep-solutions/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhane to discuss what self-acceptance can do for positive body image.
With an interest in eating disorders, weight management and body image issues, Dominique Mulhane is a general psychologist and eating disorder clinician who works with adult clients who experience a range of eating disorders, disordered eating, and body image concerns.
In this episode, Dominique Mulhane first highlights the distinction between positive and negative body image. She then shares the fundamentals of instilling positive body image, and discusses the role of self-acceptance on this journey.
Together, Marie and Dominique Mulhane chat about the various therapeutic approaches that have been known to be effective in developing self-acceptance. So, tune in today for a reinvigorating discussion about reclaiming ownership of self-worth, unrealistic standards set by society, and so much more, with insights from a distinguished expert.
Resources and tools mentioned in this episode:
The CBT Workbook by Simon Rego and Sarah Fader: https://www.amazon.com.au/CBT-Workbook-Mental-Health-Evidence-Based-ebook/dp/B0971QYHMX
Maintenance Phase Podcast: https://www.maintenancephase.com
Body Kindness by Rebecca Scritchfield: https://www.bodykindnessbook.com
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon: https://www.penguin.com.au/books/what-we-dont-talk-about-when-we-talk-about-fat-9780807014776
Your Body Is Not An Apology by Sonya Renee Taylor: https://www.amazon.com.au/Body-Apology-Sonya-Renee-Taylor/dp/1626569762
Visit Dominique Mulhane’s work on the following platforms.
Mind Body Well: https://www.mindbodywell.com.au/
Connect with Dominique Mulhane on LinkedIn: https://www.linkedin.com/in/dominique-mulhane-241035135/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://personal.lifemanagementsciencelabs.com/ for additional information about Personal Science Labs.
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As plenty of us embrace remote work, the lines between profssional and personal spaces tend to blur. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with interior architect Iva Durakovic for advice on creating a work environment at home that can sustain both our well-being and the planet.
With over 10 years of experience working on high-profile, award-winning workplace design projects, Iva is a lecturer and interior designer with research focusing on behavioral impacts and phenomenology of high-performance workplaces, evaluating the environments and their cultures, particularly within emergent post-2020 workplace contexts.
In this episode, Iva Durakovic starts out by defining the home environment as constituting people, place, and planet. She then lists key factors that should be taken into account when designing the work environment, highlighting that ventilation and airflow are among some of the most important.
Together, Marie and Iva Durakovic discuss the biggest limitations in creating a sustainable work environment at home, and ways to overcome them. So, tune in today for a spark of inspiration on how to modify your home desk for optimum productivity and longevity!
View Iva Durakovic’s latest book Routledge Handbook of High-Performance Workplaces: https://www.routledge.com/Routledge-Handbook-of-High-Performance-Workplaces/Candido-Durakovic-Marzban/p/book/9781032358130/
Visit Iva Durakovic’s work on the following platforms:
University of New South Wales: https://www.unsw.edu.au/staff/iva-durakovic/
Dezeen: https://www.dezeen.com/2023/12/14/university-of-new-south-wales-architecture-student-projects-dezeen-schoolshows/
Alastair Swayn Foundation: https://alastairswaynfoundation.org/funded-research/supporting-social-capital-in-an-omni-channel-workforce/
Connect with Iva Durakovic via LinkedIn: https://au.linkedin.com/in/iva-durakovic-1112505/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work.
Hailing from Scotland, United Kingdom, Carol Brennan specializes in helping female entrepreneurs manage their stress levels with journaling. She owned her first diary at the tender age of seven, and has been doing her own personal writing since, inspiring her current journaling coach endeavor.
In this episode, Carol Brennan elucidates the remarkable effect journaling can have on personal development, as well as stress reduction. She then breaks down journaling types and techniques that have proven effective across various types of individuals—even those who would not consider themselves natural writers.
Together, Marie and Carol Brennan discuss journaling prompts and resources that offer support in the journey of journaling. So, if you’re seeking relief from everyday stressors or are looking for some catharsis, tune in to this episode for expert advice!
Resources mentioned by Carol Brennan in this episode:
International Association for Journal Writing: https://iajw.org
Write for Life by Julia Cameron: https://juliacameronlive.com/books-by-julia/write-for-life/
Visit Carol’s work: https://journalwithcarol.com/
Connect with Carol Brennan on LinkedIn: https://www.linkedin.com/in/journal-with-carol/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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In the past decade, artificial intelligence (AI) has made waves in the realm of technology, assisting us in our daily lives with errands, work tasks, and more. But, how can AI be employed for electronic security? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by assistant professor of cybersecurity Rizka Widyarini Purwanto.
Aside from her assistant professor role at Monash University, Rizka serves as adjunct associate lecturer at University of New South Wales. Her research interests are primarily in the application of AI in various areas, currently encompassing scams and phishing attacks, improving cybersecurity awareness, and developing AI-based methods that could automatically help detect phishing attacks and scams.
In this episode, Rizka defines cybersecurity with three distinct principles: confidentiality, integrity, and availability. She asserts that in order to understand the role of AI in cybersecurity, we must first understand its limitations. That aside, she addresses the most common misconceptions about AI and cybersecurity, alongside typical depictions of AI in films and TV shows.
Together, Marie and Rizka discuss the future of AI, with its emerging technologies and developments in the coming years. So, tune in this week for an engaging conversation about the enigmatic world of AI.
Follow Rizka’s work:
Monash University: https://www.monash.edu/indonesia/about-monash-in-indonesia/our-people/rizka-widyarini-purwanto
University of New South Wales: https://research.unsw.edu.au/people/ms-rizka-widyarini-purwanto
Connect with Rizki via LinkedIn: https://www.linkedin.com/in/rizkawidyarini/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery.
An events manager turned journaling coach, Amanda reconnected with her inner self through journaling following several years of operating on autopilot. Her journaling philosophy is that there is no one-size-fits-all, working with her clients to identify what works for their goals, lifestyles and personalities.
In this episode, Amanda elucidates the ways in which the act of writing can help individuals get more attuned with their thoughts and emotions, asserting that materializing these inner musings is a tremendous factor. For those who aren’t natural writers, she offers advice from her personal experience, along with tactics and writing prompts that have worked for her clients.
Together, Marie and Amanda discuss the various challenges that may arise in attempting to develop a habit of journaling. So, tune in this week for an eye-opening conversation on the process and impact of penning your thoughts, feelings and reflections.
Follow Amanda’s work: https://goodthingscometothosewhojournal.com/
Connect with Amanda on LinkedIn: https://www.linkedin.com/in/amandasternjournaling/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Artificial Intelligence (AI) is a rapidly evolving technology that has graced our devices for over a decade, yet an enigma surrounding it persists. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by artist-attorney Stephanie Drawdy to learn more about AI and how it can assist us in our artistic pursuits.
As an artist with a background in law, Stephanie portrays topics of passion, like art restitution and human rights, in her ongoing painting series entitled Elicit Justice. This extends to her writing projects and podcast, Warfare of Art and Law, where a range of arts-related issues, such as artists’ rights and restitution, take the centrestage.
In this episode, Stephanie breaks down the relationship between art and AI, shedding light on the importance of utilizing AI tools that have sourced data ethically. To identify such AI tools and software, she suggests referring to the Foundation Model Transparency Index, which comprehensively assesses the transparency across the AI ecosystem.
Together, Marie and Stephanie discuss the various effective ways to use AI, venturing far into innovative waters. So, tune in now to gain a deeper understanding of AI and its myriad of creative applications!
Foundation Model Transparency Index: https://crfm.stanford.edu/fmti/
Follow Stephanie’s work:
Warfare of Art and Law: at https://www.warfareofartandlaw.com
Website: https://www.stephaniedrawdyfineart.com/
Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephaniedrawdy/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://personal.lifemanagementsciencelabs.com/ for additional information about Personal Science labs.
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From the food we consume to the nutrients our bodies absorb, every bite we take has the potential to influence our mood, cognition, and overall mental state. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by clinical nutritionist Anthony Hartcher to discuss proper nutrition and its impact on our mental health.
An inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects, Anthony’s enthusiasm for health and wellness sprouted in his childhood years with health magazines, books, and a sporting obsession. Ever since, he’s striven for continued learning, having earned three bachelor degrees, in Nutrition, Complementary Medicine, and Chemical Engineering (honors).
In this episode, Anthony starts out by asserting the importance of a holistic approach towards nutrition, elaborating on the various aspects of well-being that should be addressed in the context of nutrition. He then addresses the swarm of misconceptions about nutrition and mental health plaguing online spaces, and offers advice for seeking out trusted sources.
Together, Marie and Anthony discuss the role of nutrition in mental health prevention, as well as key nutrients that offer cognitive function support and emotional well-being. So, tune in for an enlightening, well-rounded discussion that just might change the way you think about nutrition!
View Anthony’s work: www.meandmywellness.com.au
Connect with Anthony on social media:
Facebook: https://www.facebook.com/meandmywellness.com.au
Twitter: www.twitter.com/MeandMyWellness
Instagram: www.instagram.com/meandmywellness
TikTok: https://www.tiktok.com/@memywellness
LinkedIn: https://www.linkedin.com/company/me&my-wellness/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Often laden with cultural taboos and societal pressures, divorce—especially within communities of color—is often shrouded in silence and stigma. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by divorce and relationship confidence coach Monica Kalra to deconstruct divorce within cultural contexts.
The founder of Revorce, a term coined by Monica to mean ‘to revive, reclaim, and reset before and after divorce’, Monica was inspired by her own story of re-harnessing her personal power, exiting an abusive relationship, and reconstructing her own confidence and life. Now, she coaches women to rise from the ashes of victimhood, and guides them through cultural stigmas. That aside, she has authored two insightful books, ‘How Do You Know He’s The One?’ and ‘How To Heal From A Toxic Relationship’.
In this episode, Monica breaks down the various stages of going through a divorce, and shares poignant anecdotes from her own experience that was accompanied by the distress from disapproval of family and friends. She then offers advice on overcoming divorce, especially when contending against cultural expectations.
Together, Marie and Monica share candid conversations and personal reflections that shed light on the stigma of divorce across cultures. So, tune in for an engaging discussion that encompasses divorce and its intersection with tradition, religion, and identity.
Visit Monica’s work: https://monicakalracoaching.com/
Connect with Monica on social media:
Facebook: https://www.facebook.com/MonicaKalraRelationshipCoach/
Instagram: https://www.instagram.com/themonicakalra/
LinkedIn: https://www.linkedin.com/in/monicakalracoaching/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Professional fulfillment often presents several winding paths, and carving out a career that speaks to your soul can prove challenging for even the most talented. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by career coach Utkarsh Narang to explore the art of aligning passion with profession.
Over his 16 years in employment, Utkarsh has gone from being a physiotherapist, to filming and editing educational content, to scaling a startup. His multi-career journey, coupled with a fervor for understanding human behavior, propelled him to start assisting and coaching individuals and teams with their own career journey. Ever since, Utkarsh has used the skills he’s acquired from previous positions to support his career coaching passion.
In this episode, Utkarsh shares his personal definition of a purposeful career, emphasizing that meaningful work will feel more rewarding, and less like a chore. He then offers suggestions on how to explore potential career paths that align with personal interests and skills, as well as advice on navigating career transitions, especially when switching industries.
Together, Marie and Utkarsh discuss the process of seeking a mentor, and how vital it can be for career development. To add, he generously shares his clients’ and his own experiences.
So, whether you’re a recent graduate seeking your first foothold in the industry, or a seasoned professional contemplating a little pivot, this episode just might give you the clarity that you need.
Visit Utkarsh’s work: www.utkarshnarang.com
Visit Ignited Neurons: www.ignitedneurons.me
Connect with Utkarsh on social media:
Instagram: https://www.instagram.com/ignitedneurons/
LinkedIn: https://www.linkedin.com/in/utkarsh-narang/
YouTube: https://www.youtube.com/channel/UCsPFWPXiS6agGDuSDcluPXg
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Retirement often marks the culmination of one’s professional career, but it also heralds a new chapter filled with opportunities for self-reflection, growth, and fulfillment. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by applied developmental psychologist Deborah Heiser to uncover the transformative potential of retirement.
Having been featured in Forbes and quoted in a plethora of established publications such as The New York Times, Seattle Times, and Dallas Times, Deborah’s research encompasses a wide range of topics related to aging—including depression identification, dementia, and frailty. Most of all, she has been serving on the Board of the State Society on Aging of New York for an impressive 9 years. On top of that, Deborah is currently writing a book titled ‘The Mentor Project’, slated to be published at the end of 2024.
In this episode, Deborah surmises that personal passions and interests play a large role in contributing to a retirement experience that is fulfilling, and offers ideas on how to go about identifying and exploring various passions. She also lists examples of activities and opportunities that retirees tend to find particularly rewarding, and iterates the importance of considering various other factors—self-purpose and financial planning aside—prior to retirement. Together, Marie and Deborah discuss the various challenges that come with an unfulfilling retirement, and signs that indicate one’s readiness for retirement.
So, whether you're approaching retirement, already retired, or simply curious about the path to purposeful living, tune in to this episode for expert insights on a pivotal transition of life.
Follow Deborah’s work:
PsychologyToday: https://www.psychologytoday.com/au/contributors/deborah-heiser-phd
The Mentor Project: www.mentorproject.org
Website: www.deborahheiser.com
Connect with Deborah on social media:
Twitter: https://twitter.com/deborahheiser
LinkedIn: https://www.linkedin.com/in/deborah-heiser-phd/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Building a healthy relationship with food often takes several rounds of trial and error—and sometimes it feels cyclical—especially with diet culture popularized by the media. But in recent years, ‘intuitive eating’ has been making waves. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by a psychologist, Dr. Gia Marson, to learn more about the anti-diet approach.
As a psychologist, Dr. Gia has had over two decades of experience helping adolescents and adults with their coping skills, but outside of the clinic, she has written several articles for PsychologyToday and Goop, as well as authored ‘Overcome Emotional Eating and Find Freedom with Food’ and co-authored ‘The Binge Eating Prevention Workbook’. But even more impressively, Gia has served as the founding director of the UCLA Counseling and Psychological Services Eating Disorders Program.
In this episode, Dr. Gia first starts by outlining the core principles of intuitive eating, as well as the main purpose of the anti-diet approach. She surmises that intuitive eating is beneficial particularly to those who struggle with low self-perception, and offers advice on applying these principles to everyday life. Together, Marie and Dr. Gia discuss the challenges to be wary of when attempting to practice intuitive eating, along with common misconceptions about the anti-diet approach.
So, tune in this week for exceptional insights and advice on making intuitive eating work for your goals and your life!
Visit the resources recommended by Dr. Gia Marson:
Intuitive Eating for Every Day by Evelyn Tribole: https://www.amazon.com.au/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983
The Binge Eating Prevention Workbook by Dr. Gia Marson: https://www.amazon.com.au/Binge-Eating-Prevention-Workbook-Individualized-ebook/dp/B07YW8W2FX
Follow Dr. Gia Marson’s work: PsychologyToday: https://www.psychologytoday.com/intl/contributors/gia-marson-edd-and-danielle-keenan-miller-phd
Website: https://drgiamarson.com
Connect with Dr. Gia Marson on LinkedIn: https://www.linkedin.com/in/drgiamarson/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Some hope for a mundane job that will allow them to fund side projects, and others long for a career they can call their vocation. Both routes can be equally fulfilling, but one thing is for sure: finding meaningful work isn’t always the smoothest of journeys. So, join us in an episode of Self-Improvement Atlas as host Marie Stella picks the brain of speaker and writer Rebecca Fraser- Thill to learn more about the psychology and design thinking required for a fulfilling career.
A seasoned leadership and career coach, Rebecca guides her clients through masterfully crafting pathways to more rewarding work, transcending mere job satisfaction. From coaching clients globally to shaping purpose-driven initiatives at renowned institutions like Bates College, she champions the ethos of meaningful engagement.
Rebecca starts by shedding light on design thinking and its role in shaping meaningful careers, offering useful advice for applying its principles to career planning. She then shares examples of clients who have managed to align passion with profession, as well as personal anecdotes from her own career journey. Together, Marie and Rebecca discuss ways to cope with potential challenges like work-life balance and burnout.
So, whether you’re looking to align your passion with profession, or simply curious about others’ experiences of the arduous yet gratifying pursuit of purposeful work, tune in to listen to a grappling conversation that will be sure to leave you inspired.
Visit Rebecca’s work:
Forbes: https://www.forbes.com/sites/rebeccafraserthill/
Website: https://www.rebeccaft.com/
Connect with Rebecca on social media:
LinkedIn: https://www.linkedin.com/in/rfrasert/
Instagram: https://www.instagram.com/careersoulsearching/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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Welcome to the newest episode of Self-Improvement Atlas, where host Marie Stella chats with renowned Victoria Shaw, an art appraiser and advisor with 30 years of experience in the world of art, antiques, and auctions.
Having been certified and accredited by the Appraisers Association of America in numerous areas, Victoria provides appraisals for a diverse range of clients, from those who are looking to build a collection, to families and individuals downsizing a home or liquidating an estate.
In this episode, Marie and Victoria dive into the realm of art collecting, as well as the communities and relationships built within it. Victoria further sheds light on how to enter the art collecting world as a fresh-faced beginner, and shares tips on how to overcome common roadblocks.
Together, Marie and Victoria discuss the uniqueness of relationships by art collecting, and how it adds a special value to your life that other community-building activities are unable to emulate. So, if you’re looking for that special something, this episode might just be for you!
Follow Victoria’s work on https://www.artappraiser.co.
Connect with Victoria via the following platforms:
Facebook: https://www.facebook.com/vshawappraiser
Instagram: https://www.instagram.com/artappraisalsandadvisory/
Twitter: https://twitter.com/vshaw101
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated:
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Welcome to the latest episode of Self-Improvement Atlas as host Marie Stella sits down with the incredible Karen Knight, a seasoned expert with over 25 years of experience in providing volunteer engagement advice, mentoring, and training for social impact organizations.
As an internationally recognized author, presenter, and thought leader, Karen is here to challenge the standard thinking around volunteerism. She shines a spotlight on often-overlooked problems and brings creative solutions to long-standing issues.
In this podcast, Marie and Karen discuss discovering the true essence of volunteering beyond just contributing to a good cause. Karen emphasizes the invaluable personal experiences and friendships that can be forged along the way. However, she doesn't shy away from addressing the challenges that may arise, like time management, and providing insightful suggestions on overcoming them.
In this engaging discussion, Marie and Karen delve into unconventional volunteer opportunities beyond traditional choices like soup kitchens and animal shelters. If you've ever doubted that volunteering could be your thing, think again! Tune in now to discover how you might find your perfect fit and make a difference in ways you never imagined!
Follow Karen’s work on https://karenknight.ca/
Connect with Karen via LinkedIn: https://ca.linkedin.com/in/karen-knight-consulting
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
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Tiktok: http://tiktok.com/@personal.science.labs
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
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