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On this week’s episode of Sense, by Meg Faure, we revisit the journey of Cassidy, who shares her experiences with her second child, Zach. Zach was born with a cleft lip and palate, which required multiple surgeries and hospital stays during his first year. This episode explores the emotional, physical, and practical challenges of managing such a condition, while also celebrating the resilience of both Zach and his family. The Emotional Journey of Cleft Lip and Palate Surgeries Cassidy discusses the emotional rollercoaster of having a child undergo surgery for cleft lip and palate. She reflects on the fear and anxiety that come with hospitalizations and the surgical process. Despite these difficulties, Cassidy highlights the relief and joy of seeing Zach’s transformation and recovery, while also acknowledging the feelings of loss over his pre-surgery appearance. Practical Tips for Parents Facing Surgery The episode offers practical advice for parents whose children are facing surgery. Cassidy emphasizes the importance of self-care during surgery, such as taking time to leave the hospital for a break rather than waiting anxiously. She also advises parents to familiarize themselves with hospital routines, like knowing where the parent rooms and facilities are, to reduce stress during long hospital stays. Managing the Aftermath of Surgery and Recovery Cassidy shares her experience with post-surgery recovery, including sleep disruptions and co-sleeping as a way to comfort Zach. She notes how hospitalizations can affect older siblings, too, and emphasizes the need for one-on-one time to reassure them. Cassidy reflects on how much easier the second surgery felt, thanks to lessons learned from the first one. Co-Sleeping and Forming New Habits A common concern for parents is creating long-term habits with co-sleeping or contact naps during recovery. Cassidy shares how she embraced these practices in the short term, trusting that Zach would naturally transition back to independent sleep—something that happened sooner than expected. This episode is a must-listen for parents dealing with cleft lip and palate or any form of early childhood surgery. Cassidy’s journey provides not only emotional support but also practical insights for navigating the challenges of surgery and recovery. Her positive outlook and tips for managing the stress of hospital stays will resonate with any parent going through a similar experience. Tune in to hear an inspiring story of resilience and the importance of finding comfort in each small victory.
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On this week’s episode of Sense, by Meg Faure, we delve into the crucial topic of early development. Meg Faure welcomes Claire Stead, an educator and founder of Oliiki, to discuss the significance of the first 1000 days of life. The episode highlights the impact of early experiences, epigenetics, and the key developmental milestones that set the stage for a child’s future. The Importance of the First 1000 Days Claire Stead explains why the first 1000 days, from conception to age two, are foundational for a child’s development. These early years are when the brain undergoes rapid growth, laying the groundwork for all future learning and development. Stead emphasizes that this period not only shapes cognitive and academic outcomes but also emotional, social, and physical health. The environment and experiences during these critical years can influence factors like well-being, resilience, and stress responses later in life. Epigenetic's and Generational Impact A key theme of the episode is epigenetic's. The idea that environmental factors can switch genes on or off, influencing not just the individual but future generations. Stead shares fascinating research on how experiences during pregnancy and early childhood can affect gene expression, potentially impacting not only a child’s health and development but also that of their grandchildren. This underscores the importance of a nurturing and stress-free pregnancy, not just for the mother but for the baby’s future generations. Key Developmental Milestones The episode explores three pivotal developmental milestones: smiling, crawling, and pointing. Smiling is crucial for emotional connection, crawling is vital for physical and cognitive development, and pointing signifies communication readiness. Faure and Stead discuss why these milestones matter and how they contribute to a child’s broader developmental trajectory. Practical Parenting Tips Listeners are offered practical tips to nurture their child's development. Stead emphasizes the importance of eye contact, time spent on the floor for motor development, and limiting distractions like screens to foster engagement and connection. This episode is essential listening for any parent or caregiver who wants to give their child the best start in life. Claire Stead provides valuable insights on how simple, daily interactions can lay the foundation for lifelong success. If you want to understand how early childhood development shapes your child's future, this episode is a must-listen.
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On this week's episode of Sense, by Meg Faure, we dive into the milestones and challenges of parenting a six-week-old baby. Host Meg Faure, an experienced occupational therapist and author, is joined by Julia De Silva, mother of two, to discuss her experiences with her second child, Aurelia, at six weeks old. They explore the wins, struggles, and developmental milestones of this critical stage, while offering valuable advice to parents navigating similar challenges. This episode provides a blend of personal insights and expert recommendations that support parents through the early stages of motherhood. Milestone Achievements: The Joy of Six-Week Smiles In this episode, the significance of reaching six weeks is discussed, especially in relation to infant development. Meg explains how many babies begin to smile at this age, marking a key moment for parents. Julia shares how Aurelia is beginning to smile and interact, particularly when lying on her playmat. This milestone is not just an emotional highlight but also indicates important developmental progress. The episode dives into the science behind infant communication at six weeks, which evolves from crying and eye contact to smiling and mimicking facial expressions. Challenges: Sleep and Routine Struggles Julia opens up about her efforts to establish a routine, especially around bedtime. She describes trying new techniques based on Meg’s advice, including creating a calming bedtime routine with bath time, lullabies, and a nightlight. Despite her efforts, Julia faces challenges, particularly with false starts in Aurelia's sleep cycle. Meg provides practical solutions, such as using swaddling and white noise to help infants transition to longer, uninterrupted sleep. They also discuss the hypnagogic startle reflex, which causes babies to wake shortly after falling asleep, offering strategies for managing this common issue. Supporting Older Siblings Julia also reflects on her older son Santi's adjustment to having a new sibling. She shares how his behavior changed after Aurelia’s second hospital visit and how they managed his emotional reactions. Meg emphasizes the importance of intentional, one-on-one time with older children, including techniques like “Watch, Wait, and Wonder,” where parents observe their child’s play without intervention to foster emotional security. This episode offers a heartfelt and practical guide for new parents navigating the six-week milestone. With personal anecdotes and expert advice, Meg and Julia provide listeners with valuable insights into handling both the joys and challenges of parenting at this stage. Whether you're a first-time parent or managing multiple children, this episode offers actionable tips on establishing routines, managing sleep, and balancing sibling dynamics.
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On this week’s episode of Sense, by Meg Faure, we delve into the vital topic of self-regulation in children. Joined by Tove Gant, we explore why self-regulation is essential for child development. Meg and Tove discuss various practical strategies to help parents navigate this crucial aspect of parenting. From temper tantrums to sensory overload, the episode covers the challenges and techniques parents can use to foster self-regulation in their children. Understanding self-regulation is key to raising resilient, emotionally balanced children, and this episode provides valuable insights for parents at any stage. What is Self-Regulation? Self-regulation is the ability to manage emotions, behavior, and physiological responses. Meg explains that self-regulation begins early in life, even at 34 weeks gestation. It involves various developmental stages, from physiological regulation to emotional and behavioral regulation. Parents play a critical role in helping children learn to regulate their emotions and actions. Initially, parents must regulate for their babies, but gradually, children need to take on this responsibility. As children grow, parents must balance co-regulating with their child and teaching them to self-soothe. The Role of Parents in Self-Regulation Parents are instrumental in helping children develop self-regulation skills. Meg emphasizes the importance of guiding children through frustrations rather than eliminating them. Just as parents assist children in learning to walk by providing support, they must also help them develop self-regulation. This requires parents to strike a balance between soothing and encouraging independence. The episode highlights the importance of "co-regulation," a gradual process where parents help children take responsibility for managing their emotions. Challenges of Sensory Processing and Self-Regulation Children often face sensory challenges, which can impact their ability to self-regulate. Tove shares personal experiences with her children, especially those with special needs, and how sensory overload can affect their behavior. Meg explains the relationship between sensory processing and self-regulation, offering practical strategies for parents. Parents must learn to adjust environments to their child's sensory needs while also slowly pushing them to handle more challenging situations. This "grading" helps children expand their comfort zones without overwhelming them. The Link Between Self-Regulation and Emotional Attachment Secure attachment between parents and children is essential for emotional regulation. Meg discusses the importance of emotional connections in developing self-regulation skills. Children who feel loved and secure are more likely to manage their emotions effectively. Meg refers to research showing that parents don't need to respond perfectly every time to create a secure attachment. Small failures, followed by repair, help children develop resilience and emotional regulation skills. Conclusion This episode provides parents with practical, research-backed advice on nurturing self-regulation in children. Meg and Tove emphasize the importance of balancing support and independence. By allowing children to face frustrations within a secure, loving environment, parents can help them develop essential life skills. Listeners will benefit from this episode by gaining valuable insights and strategies for raising emotionally resilient children. It’s a must-listen for parents seeking to understand and support their child’s emotional development through self-regulation.
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On this week’s episode of Sense, by Meg Faure, we delve into the challenging world of picky eating with paediatric dietitian Kath Megaw. Picky eating is a common issue that many parents face, turning mealtimes into a battleground. Kath Megaw, a leading expert in pediatric nutrition, joins us to explore this topic in depth. Together, we discuss the underlying causes, effects, and practical strategies to manage these challenges. Parenting Styles and Their Impact on Picky Eating Kath highlights how different parenting styles can influence a child’s eating habits. She explains that modern parenting often swings between being overly permissive and too authoritarian. Permissive parenting can lead to children having too much control over their food choices. Conversely, overly strict parenting can create negative associations with food. Kath stresses the importance of finding a balanced approach. Parents should guide their children while also allowing them the autonomy to make healthy choices. The Role of Parental Anxiety Kath also discusses the role of parental anxiety in picky eating. Many parents today feel increased pressure to “get it right,” leading to anxiety. This anxiety can create a tense mealtime environment, which exacerbates this behaviors. Kath emphasizes the need for parents to manage their anxiety. A calm, supportive environment encourages children to explore different foods without pressure. Strategies for Managing Picky Eating Kath shares three key strategies for managing picky eating. First, she discusses the importance of using supplements to fill nutritional gaps. This is particularly helpful when a child’s diet is very limited. Second, Kath advises limiting “fun foods” during the first three years of life. This helps set the foundation for healthier eating habits. Third, she introduces the concept of the “treat box” to teach children delayed gratification and self-regulation. This method not only reduces the focus on unhealthy snacks but also empowers children to make better food choices. This episode is a must-listen for any parent dealing with picky eating. Kath Megaw’s expert advice provides practical, actionable steps to improve your child’s eating habits. By understanding the influences on picky eating and applying Kath’s strategies, parents can create a healthier, more positive mealtime experience. Tune in to gain insights that could transform your approach to feeding your child.
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On this week's episode of Sense, by Meg Faure, we dive deep into the joys and challenges of the newborn life. Meg is joined by Julia, a mother of a four-week-old baby, Aurelia. Together, they explore the universal experiences of new parenthood. Whether you’re navigating sleepless nights or celebrating first smiles, this episode offers invaluable insights and practical advice. If you’re a new parent, this conversation is a must-listen. Understanding Newborn Development Julia and Meg discuss the importance of monitoring newborn weight gain. They explain that while growth curves are useful, they shouldn't become an obsession. Julia shares her experience with Aurelia’s weight fluctuations and how she learned to appreciate healthy, steady growth. Meg emphasizes that engagement, like making eye contact, is more crucial than the numbers on the scale. Establishing Feeding and Sleep Routines Meg and Julia explore the intricacies of feeding schedules, particularly at night. They discuss the transition from structured to more flexible feeding routines. Julia shares her decision to let Aurelia wake naturally for feeds, resulting in longer stretches of sleep. Meg advises on managing daytime feeds and the importance of not letting babies go too long between them during the day. Managing Evening and Bedtime Routines The podcast delves into the challenges of evening routines. Julia reflects on the difficulties of managing Aurelia’s sleep as the day winds down. Meg offers practical tips, such as stretching the last wake window to help ease the transition into bedtime. She explains the importance of flexibility and adapting to the baby’s changing needs. Coping with Fussiness and Crying Julia mentions Aurelia’s recent bouts of fussiness, which led to discussions on how to handle these moments. Meg reassures listeners that some crying before sleep is normal and part of newborn development. She emphasizes the value of sensory strategies like white noise, swaddling, and babywearing to soothe fussy babies. This episode is packed with relatable experiences and expert advice for new parents. Meg Faure’s guidance provides comfort and reassurance during this beautiful yet challenging phase. If you’re looking for practical tips and a sense of camaraderie, this episode is for you. Tune in to gain valuable insights and feel more confident in your parenting journey.
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On this week's episode of Sense by Meg Faure, we delve into the fascinating world of infant development and nurturing secure attachment with Professor Mark Tomlinson. Professor Tomlinson is a leading researcher from Stellenbosch University with over three decades of experience. Understanding Secure Attachment Professor Tomlinson emphasizes the importance of secure attachment in an infant's early life. Professor Tomlinson highlights that attachment begins even before birth, during pregnancy, as parents start imagining and bonding with their unborn child. After birth, this attachment continues to develop through the caregiver's consistent and responsive care. Secure attachment lays the foundation for a child's emotional and social health, influencing their ability to regulate form healthy relationships. The Role of Co-Regulation and Self-Regulation A major theme discussed is the concept of co-regulation and its evolution into self-regulation. In the early months, parents play a crucial role in regulating their infant's emotions and needs. Over time, as infants grow, they gradually learn to self-soothe and manage their emotions, a process that continues well into adolescence. Professor Tomlinson highlights the importance of allowing children to experience failures and learn from them, fostering resilience and self-regulation skills. Navigating Parenting Challenges We explore the challenges parents face in deciding how much responsibility to take versus allowing their child to self-regulate. Professor Tomlinson discusses various parenting approaches, including controlled crying and attachment parenting, advising that no single method is correct. Instead, parents should trust their instincts and adapt their approach based on their child's needs and their unique relationship. Long-Term Impact of Secure Attachment Professor Tomlinson shares insights from his longitudinal research, showing the long-term benefits of secure attachment. He explains how securely attached children are better equipped to handle social interactions, manage emotions, and succeed academically. This episode is a must-listen for anyone who want to understand the crucial role of secure attachment in their child's development. Professor Tomlinson’s insights offer practical advice on fostering a healthy parent-child relationship, managing the challenges of early parenting, and supporting long-term emotional well-being. Tune in to gain valuable knowledge that can help you navigate the complexities of raising a resilient and well-adjusted child.
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Meg Faure introduces Gessica, who is a mother of two, including her newborn daughter Rachel. Gessica recounts her family's journey and the early weeks of adjusting to life with a second child. Meg emphasizes that this podcast is for parents with newborns or those expecting one soon. Joys of Parenting a Newborn Gessica shares the joy of Rachel's first smiles at six weeks. She describes the wholesome feeling of her growing family. Gessica appreciates feeling more confident as a second-time mom. She highlights the importance of having a supportive partner. This confidence allows her to enjoy the small, rewarding moments with her newborn. Challenges of Breastfeeding Gessica discusses the challenges she faces with breastfeeding. Despite using a nipple shield, she finds breastfeeding difficult. Gessica talks about the conflicting advice she received regarding Rachel's suspected lip tie. Meg advises consulting specialized lactation consultants for such issues. Gessica's experience reflects many mothers' struggles with breastfeeding. Dealing with Newborn Fussiness Gessica mentions the common struggle of newborn wind and colic. She shares her approach to managing Rachel's fussiness and wind. Meg discusses research suggesting that winding a baby may not always help. Instead, she advises keeping winding sessions brief and calming. Meg highlights that many issues, like wind and teething, are developmental stages that will pass. Support Systems and Parental Confidence Gessica emphasizes the role of her husband in easing the parenting load. She explains how his support helps her manage stress and make better decisions. Meg agrees, noting that having a supportive partner can significantly impact the parenting experience. She also encourages parents to trust their instincts and give themselves time to see if an issue resolves on its own. This episode offers valuable insights into the early weeks of parenting, highlighting both joys and challenges. Gessica's experiences provide relatable and practical advice for new parents. Meg's expertise adds depth to the discussion, offering research-based tips and reassurance. Listeners will benefit from understanding that many early parenting challenges are normal and temporary. They will also learn the importance of support systems and trusting their instincts. This episode is a must-listen for new and expecting parents seeking guidance and reassurance in their parenting journey.
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On this week’s episode of Sense, by Meg Faure, we delve into understanding and managing sensory seekers in children. Meg Faure, an OT infant specialist and author, hosts the episode, offering valuable insights for new parents. The podcast is brought to you by ParentSense, the app that takes the guesswork out of parenting. This episode focuses on the unique challenges and strengths of sensory seekers. Meg is joined by Tove Gant, who represents parents with many questions about raising sensory seekers. What is a Sensory Seeker? Sensory seekers are children who crave sensory and social stimulation. These children are often very active, socially engaged, and constantly seeking new sensory experiences. They are undersensitive, meaning they need more stimulation to perceive their environment fully. This behavior can be exhausting for parents but is a natural part of these children's development. Understanding Sensory Seeking Behavior Meg explains that sensory seeking is not naughtiness or hyperactivity. Sensory seekers have a higher need for sensory input, which can sometimes appear chaotic. Parents need to understand this behavior to respond empathetically and effectively. Providing appropriate sensory activities can help manage their need for stimulation. Daily Routines and Activities Meg emphasizes the importance of integrating sensory activities into daily routines. Activities like jumping on trampolines, swinging, and climbing monkey bars provide essential proprioceptive input. Proprioception involves input into muscles and joints, which is both stimulating and regulating. These activities help sensory seekers manage their need for movement and sensory input. Managing Screen Time Screens provide only visual and auditory stimulation, lacking proprioceptive input. Excessive screen time can overstimulate and dysregulate sensory seekers. Meg advises parents to limit screen time and focus on activities that provide physical and sensory engagement. This approach helps maintain a balance between stimulation and regulation. Creating Calming Spaces Meg suggests setting up a calming space or "timeout" area in the home. This space should include calming items like bean bags, vibrating toys, and sensory jars. Having a designated area for downtime helps sensory seekers regulate themselves when overstimulated. This space is crucial for preventing sensory overload and meltdowns. Recognizing Overstimulation and Responding Parents should watch for signs of overstimulation, such as increased fidgeting and irritability. Introducing proprioceptive activities can help calm sensory seekers when they are overstimulated. Understanding these cues and responding appropriately is key to managing sensory seeking behavior. When to Seek Professional Help Meg advises against early diagnoses for busy children under three. However, if a child's busyness is always destructive and unconstructive, professional advice may be necessary. Occupational therapists can provide sensory diets to help regulate sensory input. For older children, if sensory seeking interferes with learning and relationships, professional help should be sought. Listeners should tune into this podcast to gain a deeper understanding of sensory seekers and how to manage their unique needs. Meg Faure provides practical advice and empathetic insights, helping parents support their sensory seeking children. This episode offers valuable strategies to balance stimulation and regulation, ensuring a harmonious home environment.
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On this week's episode of Sense, by Meg Faure, we delve into the transition period for new parents as the newborn honeymoon phase ends. Our guest, Julia, shares her personal journey and offers valuable insights on handling the challenges of bedtime and feeding routines with her newborn, Aurelia. This episode is packed with practical tips and strategies to help new parents navigate this critical stage. Effective Bedtime Strategies Meg and Julia discuss the importance of establishing effective bedtime routines. They delve into concepts like dream feeds and cluster feeds, explaining how these can help extend the baby’s sleep periods. Julia shares her experiences with these methods and their impact on her baby's sleep patterns. Understanding Hunger and Sleep Cues The conversation highlights the significance of understanding a baby's hunger and sleep cues. Julia talks about how recognizing these cues has helped her manage her baby’s needs better. Meg provides additional insights on how parents can identify and respond to these cues effectively. Engaging Older Siblings in the Routine Julia discusses the role of her older child, Santi, in caring for the newborn. She emphasizes the importance of involving older siblings in the baby’s routine to ease the transition for the entire family. Meg agrees, highlighting the benefits of sibling involvement in fostering a supportive family environment. Handling the Evening Juggle Julia recounts the challenges of juggling the needs of her newborn and her older child. She shares practical tips on managing this evening juggle, such as involving Santi in activities like reading stories to Aurelia during feeding times. Meg supports these strategies and offers additional advice on how to keep older siblings engaged. Dealing with False Starts and Evening Fussiness The episode addresses common issues like false starts and evening fussiness. Julia talks about her experiences with Aurelia’s evening crying spells and how cluster feeding has helped manage these episodes. Faure explains the concept of false starts and provides tips on handling them effectively. This episode is a must-listen for new parents navigating the end of the honeymoon period with their newborn. Meg and Julia provide practical advice and personal experiences that offer valuable insights. By the end of the episode, listeners will feel more confident in their ability to manage bedtime and feeding routines. They will also gain a better understanding of their baby’s needs and how to create a supportive family environment. Tune in to learn effective strategies and feel empowered in your parenting journey.
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On this week's episode of Sense, by Meg Faure, we explore the complex topic of milk feeding for babies. Meg Faure, an OT infant specialist and author, invites Kath McGaw, a pediatric dietician, to discuss the various methods of feeding babies milk. This episode aims to help parents navigate the challenges and benefits of breastfeeding, formula feeding, and combination feeding. Breastfeeding Benefits and Tips Breastfeeding is presented as the preferred method for feeding babies. Kath emphasizes that breast milk is dynamic, changing daily to meet the baby's needs. It provides essential immune benefits, with antibodies transferring from mother to baby. Breast milk also offers the right balance of nutrients, including high-fat content necessary for energy. Kath advises moms to ensure proper hydration, nutrition, and rest to maintain a good milk supply. She stresses the importance of a proper latch to ensure effective breastfeeding. Moms are encouraged to seek help from lactation consultants if they encounter difficulties. Formula Feeding Insights The podcast delves into formula feeding as an alternative or supplement to breastfeeding. Kath explains that formula milk is designed to mimic breast milk as closely as possible. There are different types of formula, including cow's milk protein-based, soy-based, and specialized formulas. Kath highlights the importance of looking for formulas with human milk oligosaccharides (HMOs) and added omega-3s. She advises parents to avoid frequent formula changes and to give each new formula at least two weeks before deciding its suitability. Combination Feeding Considerations Combination feeding, which involves both breastfeeding and formula feeding, is another option discussed. Kath mentions that some moms might need to supplement breastfeeding with formula due to various reasons. She advises starting with breastfeeding and then topping up with formula if necessary. This method can help moms determine if their baby is getting enough milk. Kath also suggests maintaining a small dose of cow's milk protein weekly to prevent future allergies. Practical Tips and Challenges The episode covers practical tips for transitioning between breastfeeding and formula feeding. Parents should be aware of potential gut changes and stool variations when introducing formula. Kath emphasizes the importance of observing the baby's reactions and consulting a healthcare provider if issues arise. She discourages formula hopping and recommends seeking professional advice to ensure the baby's gut health. Listeners should tune into this episode for valuable insights into milk feeding options. Kath McGaw provides research-based advice, helping parents make informed decisions about feeding their babies. Whether you choose breastfeeding, formula feeding, or combination feeding, this episode offers practical tips and expert guidance. Download the ParentSense app for more resources and to take the guesswork out of parenting. This episode is essential for new parents navigating the early stages of their baby's life.
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On this week's episode of Sense, by Meg Faure, we delve into the intricate world of early parenthood and managing anxiety. Host Meg Faure sits down with Chelsea Atherstone, a new mom navigating the challenges and joys of raising a seven-and-a-half-month-old baby. Together, they explore the anxieties of pregnancy, the reality of newborn care, and the ever-evolving journey of parenting. Chelsea shares her personal experiences, providing valuable insights for all new parents. Pregnancy and Anxiety Chelsea recounts her pregnancy, marked by anxiety despite a smooth and healthy experience. She discusses how the abundance of online information often heightened her stress. Meg highlights the importance of filtering advice and trusting one's instincts. They emphasize the need for a supportive environment to alleviate pregnancy-related anxiety. Newborn Care and Initial Challenges Chelsea shares the initial shock and adjustment period after her baby’s birth. With limited family support, she and her husband faced the overwhelming task of newborn care. Chelsea describes the early days as both magical and challenging, learning to navigate sleepless nights and constant worry. Meg and Chelsea discuss common anxieties and how new parents can find their footing. Sleep Patterns and Regression Sleep, a major topic, is discussed in depth, particularly the challenges of night wakings and sleep regressions. Chelsea explains the difficulty of transitioning her baby to self-soothing, especially with the use of a pacifier. Meg provides practical tips for managing sleep disturbances and fostering healthy sleep habits. They explore strategies like using white noise and encouraging self-soothing techniques. Weaning and Feeding Chelsea's journey into weaning and feeding is another significant theme. She talks about her baby’s love for food and the introduction of solids. Meg offers advice on balancing nutrition and sensory experiences during weaning. They also address the common fears around choking versus gagging, stressing the importance of a calm approach. Emotional and Sensory Support Meg discusses the importance of sensory input for babies, suggesting activities like swinging to aid sleep. They also touch on the emotional support needed for parents, highlighting the impact of anxiety on both mother and baby. Meg emphasizes the role of a supportive partner in managing parental stress. Listeners should tune into this episode for a heartfelt and informative discussion on early parenthood. Meg Faure and Chelsea Atherstone provide practical advice, relatable stories, and expert insights. This episode is a valuable resource for new parents seeking guidance and reassurance. Understanding that parenting is a unique journey, they offer support and strategies to help navigate the early stages with confidence.
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On this week's episode of Sense, by Meg Faure, we dive into the incredible journey of early brain development. Our guest host, Tove Gant, joins us to explore how sensory stimulation shapes the human brain in the first thousand days. This episode is essential for parents keen on optimising their child's cognitive, emotional, and social skills. The Importance of Early Brain Development We discuss why the first thousand days of a child's life are crucial. Meg explains how sensory experiences significantly influence brain development during this period. Listeners will learn about the concept of neuroplasticity and how the brain remains moldable throughout life. Sensory Stimulation and Neuroplasticity Meg elaborates on how sensory inputs create connections between brain cells. She explains how sensory stimulation impacts the brain's development and the concept of "use it or lose it." Parents will understand the importance of providing varied sensory experiences to their children. Environmental Influence The conversation highlights the role of the environment in shaping the brain. Meg shares a compelling story about a child from Hong Kong who faced developmental delays due to limited environmental exposure. This example underscores the significance of varied and rich sensory environments. Emotional Engagement and Learning Meg and Tove discuss the impact of emotional engagement on sensory stimulation. Fun and happiness are crucial for effective learning. They explain how positive emotional interactions can foster better brain development and social skills. Balancing Stimulation and Overstimulation One of the key discussions is finding the right balance between stimulation and overstimulation. Meg emphasizes the importance of reading a baby's signals to avoid overstimulation. Parents learn how to provide appropriate sensory experiences without overwhelming their children. The TEAT Framework Meg introduces the TEAT framework (Timing, Environment, Activity, and Toys) from her Baby Sense book. This framework helps parents integrate sensory stimulation into daily routines effectively. The TEAT framework ensures that activities are appropriately timed and varied throughout the day. Practical Tips for Parents Throughout the episode, Meg offers practical tips for parents to enhance sensory stimulation. She emphasizes the importance of floor time, tummy time, and using natural environments for sensory experiences. Listeners should tune in to this episode to gain valuable insights into early brain development. Meg Faure provides actionable advice and scientific explanations, making this podcast a must-listen for new parents. By understanding and applying these principles, parents can significantly impact their child's future cognitive, emotional, and social success. This episode offers a comprehensive guide to fostering optimal brain development through sensory stimulation.
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On this week's episode of Sense, by Meg Faure, we delve into the vital topic of childcare with a focus on nannies. Our guest, Evette from The Nanny Movement, shares her expertise on the importance of effective caregiving, attachment, and communication in creating a nurturing environment for children. Evette, brings her extensive experience and insights on training nannies to ensure they provide exceptional care that meets the needs of each unique child. We discuss how nannies can be more than just caregivers—they can be pivotal figures in a child's emotional and social development. Building Secure Attachments Evette explains the significance of secure attachments between children and their nannies. A stable, predictable caregiving environment is crucial for a child's emotional and brain development. She emphasizes the importance of consistency in routines and attentive care, mirroring the child’s experiences with their parents. Effective Communication Communication between parents and nannies is essential. Evette highlights how clear, open, and continuous communication can bridge the gap between parental expectations and nanny practices. This alignment helps ensure that the child's needs are met consistently, fostering a secure and loving environment. The Role of Training Evette discusses the need for comprehensive training for nannies. Her workshops focus on equipping nannies with skills to handle various developmental stages. Proper training helps nannies understand and respond to each child's unique needs, promoting better care and development. Special Needs Care The episode also covers the specific training provided for nannies who care for children with special needs. Evette shares her personal experience with her adopted son, Joshua, who has epilepsy and autism. This segment underscores the importance of specialized knowledge and skills in managing the unique challenges these children face. Conclusion Listening to this episode of Sense by Meg Faure will provide parents with valuable insights into selecting and working effectively with nannies. Understanding the importance of secure attachments, effective communication, and comprehensive training can transform the childcare experience, ensuring children receive the best possible care. Tune in to learn how nannies can not significantly contribute to a child's overall development.
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On this week's episode of Sense, by Meg Faure, we dive into the complexities and joys of newborn care.From understanding their sleep patterns to handling fussy periods and managing colic, this episode is a must-listen for all new parents. In this episode, we discuss the first few weeks of a newborn’s life. The focus is on their sleep patterns, feeding habits, and general developmental milestones. Expert advice from Meg Faure provides guidance on navigating this crucial time with confidence and care. Sleep Patterns & Awake Time For the first 10 to 14 days, newborns have distinct sleep patterns. Babies gradually begin to have differentiated states of awake versus sleep. Keeping awake times to 45 minutes is crucial, as this period includes changing diapers and feeding. Overstimulation can be counterproductive, so minimal stimulation is advised. Managing Fussy Periods Interestingly, newborns often experience fussy periods, especially around two weeks old. Signs of fussiness and colic are discussed. It's important to keep stimulation minimal and understand that fussy patches are common. Additionally, various tips are given on how to handle these periods, such as using a SnuggleRoo carrier for comfort. Feeding and Weight Gain Feeding poses its own set of challenges, especially with issues like congestion. Newborns have a natural store of antibodies from the placenta and initial breastfeeding. Bottle feeding can be easier for congested babies. Monitoring weight gain is essential to ensure they are getting enough nourishment. Handling Nighttime Feeding and Colic Nighttime feeds should be calm and low-stimulation. Keeping the room dark and interaction minimal helps prevent overstimulation. Meg shares some practical steps to manage colicky babies, like using a dummy and proper swaddling techniques. Immunity and Health Precautions The immunity of newborns is a key topic. Second children often face more germs due to less sterile environments. Strategies to manage and boost a newborn's immunity are discussed. Recognizing and acting on health issues early can make a big difference. Emotional Well-being of the Mother Julia opens up about her emotional journey during these first two weeks. Meg and Julia discuss the impact of postpartum hormones on a new moms mood. Meg Faure provides tips for managing stress and anxiety. The importance of seeking support from family and friends is emphasized. This episode offers a comprehensive guide to the early days of newborn care. Julia's experiences and Meg Faure's expert advice provide valuable insights. Listeners will find practical tips and reassurance. The podcast aims to support new parents in navigating these challenging yet rewarding times. By listening, parents can gain confidence in their ability to care for their newborn. Tune in to gain practical advice and emotional support for the first weeks with your baby.
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On this week's episode of Sense, by Meg Faure, we explore the essential elements and tips of fatherhood. Meg Faure, an occupational therapist and parenting expert, interviews Craig Wilkinson, a prominent figure in fatherhood advocacy in South Africa. Craig shares his journey, insights, and practical advice on building strong relationships between fathers and their children. This episode is a must-listen for new dads, moms, and anyone interested in the pivotal role of fathers. The Role of Fathers Craig Wilkinson emphasizes the critical role fathers play in their children's lives. Fathers are pivotal in shaping their children's identity and sense of worth. He discusses the impact of fatherlessness, highlighting its correlation with various social issues. Fathers must be present, engaged, and nurturing to foster healthy development. Foundational Elements of Fatherhood Craig outlines two foundational elements crucial for fatherhood. First, fathers must work on themselves, addressing their own issues and becoming the men they want their sons to become. Second, fathers need to spend quality time with their children, being fully present and engaged. Time and presence are the greatest gifts a father can give. Balancing Strength and Sensitivity Craig discusses the dual nature of masculinity, combining strength with sensitivity. Boys need to be strong yet gentle, learning to handle their emotions and vulnerabilities. Fathers must model this balance, showing their sons how to be both warriors and poets. This duality is essential for healthy masculinity. The Impact on Daughters Craig highlights the unique role fathers play in their daughters' lives. Fathers are their daughters' first love and set the standard for future relationships. A father's affirmation and love help daughters develop a strong sense of self-worth. Fathers must pursue their daughters' hearts, showing them they are valued and cherished. Advice for New Dads Craig offers practical advice for new dads, encouraging them to seek help and work on themselves. He stresses the importance of supporting their partners and maintaining a strong marital relationship. Fathers must be loving, nurturing, and present, building a solid foundation for their children's future. Listeners should tune in to this episode to gain valuable insights into the crucial role of fathers. Craig Wilkinson's wisdom and experience provide practical advice for new dads and highlight the importance of fatherhood. This episode offers a blend of inspiration and practical tips, making it an essential listen for parents and those interested in family dynamics.
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On this week's episode of Sense, by Meg Faure, we explore the fascinating world of your childs sensory personality and their impact on early childhood development. Meg Faure, a renowned occupational therapist and infant specialist, delves into how sensory personalities shape children's developmental journeys. Joined by co-host Tove Gant, the podcast unpacks the different sensory personalities, how they influence behavior, and how parents can support their children effectively. Understanding Sensory Personalities Meg introduces the concept of sensory personalities, explaining that they are ways our brains respond to sensory information. She categorizes these personalities into four types: settled, social butterfly, sensitive, and slow to warm up. Each type has unique characteristics and behaviors. Nature vs. Nurture in Sensory Development The discussion explores whether sensory personalities are innate or influenced by environment. Meg explains that genetics, prenatal conditions, and early life experiences all play roles. Environmental factors like household dynamics and parental behavior also significantly impact sensory thresholds and responses. Impact on Early Development Meg details how sensory personalities affect early developmental milestones. For example, settled babies are often laid-back and easy-going. Social butterflies seek sensory stimulation and social interaction, sometimes overwhelming themselves and others. Sensitive babies react strongly to sensory input, while slow to warm up children are cautious and avoidant. The Role of Parents in Co-Regulation Meg emphasizes the importance of parents acting as co-regulators for their children. She suggests strategies like creating a calm environment and using clear, predictable routines. Parents should also understand their own sensory personalities to better support their children. Goodness of Fit The concept of "goodness of fit" is discussed, highlighting the importance of aligning parenting approaches with a child's sensory needs. A well-matched environment helps children thrive. Conversely, mismatches can lead to developmental challenges or heightened sensitivity. Therapeutic Interventions Meg briefly touches on the need for professional intervention when sensory issues become severe. Sensory integration therapy can be beneficial for children with extreme sensitivities or those on the autism spectrum. The episode provides valuable insights and practical advice for parents navigating the complexities of early childhood development. This episode offers a deep dive into how sensory personalities shape children's growth and behavior. Meg Faure's expert guidance helps parents create supportive environments tailored to their children's unique needs. By understanding these concepts, parents can foster healthier, happier development in their little ones.
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On this week’s episode of Sense, by Meg Faure we explore the unique and empowering journey of Julia da Silva, a second-time mom who chose an intentional C-section for her second birth. Host Meg Faure, a renowned OT infant specialist, guides the conversation to shed light on underrepresented aspects of motherhood. This episode aims to provide support, understanding, and insights for mothers considering or experiencing C-sections. Introduction to Julia’s Journey Julia da Silva shares her thoughtful and planned approach to becoming a second-time mom. Unlike many, Julia intentionally chose a C-section for both her children’s births. Her story offers a fresh perspective on the often stigmatized option of C-sections. The Decision to Have a C-Section Julia explains why she chose a C-section for her children’s births. Her first pregnancy involved complications and a traumatic delivery. Learning from this, she decided to have a planned C-section for her second child. She emphasizes the importance of having control and a positive birth experience. Building the Right Birth Team Julia highlights the significance of selecting a supportive healthcare team. After a less supportive experience during her first birth, she switched to a gynecologist with a gentle, compassionate approach. This decision greatly impacted her second birth experience, making it more positive and empowering. The Birth Experience Julia recounts her second birth, detailing how her healthcare team honored her wishes. Key aspects included delayed cord clamping and immediate skin-to-skin contact. Julia was also able to watch her daughter being born, enhancing her sense of involvement and connection. Early Days of Motherhood Julia discusses the challenges and joys of the first six days with her newborn. She talks about cluster feeding, dealing with engorgement, and balancing her time with her older child. Her practical approach and mental flexibility are highlighted as essential tools for new mothers. Conclusion Listeners should tune into this episode to gain a deeper understanding of the intentional C-section experience. Julia’s story is both inspiring and informative, providing valuable insights into making empowered birth choices. Her experience emphasizes the importance of planning, support, and flexibility in motherhood. This episode is especially beneficial for mothers considering a C-section or those looking for support in their birthing journey. Meg Faure’s expert guidance and Julia’s candid sharing make this an episode not to miss. It offers reassurance, practical advice, and a sense of community for all parents navigating the early stages of parenthood.
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On this week's episode of Sense, by Meg Faure, we dive into the intricacies of breastfeeding. We explore the challenges new moms face and debunk common myths. Our special guest, Jacqueline Kincer, a lactation consultant, shares her expertise on tongue tie and effective nursing. Understanding Tongue Tie Tongue tie is often misunderstood and controversial. Jacqueline explains that tongue tie is a real condition. It involves a short frenulum under the tongue, restricting movement. This restriction can cause breastfeeding difficulties for both mother and baby. Jacqueline emphasizes the importance of proper diagnosis and treatment. Common Breastfeeding Challenges Breastfeeding can be challenging for many new moms. Pain during breastfeeding is a common issue, but it is not normal. Pain indicates a problem that needs addressing. Jacqueline shares that improper latch or tongue tie might cause this pain. She advises seeking help from a skilled lactation consultant. Observing Baby’s Feeding Cues Jacqueline highlights the importance of observing a baby during feeding. Recognizing signs of effective breastfeeding is crucial. Moms should look for audible swallowing and a relaxed baby. Proper latch and baby’s comfort are essential indicators of successful breastfeeding. Pumping and Returning to Work Many moms return to work while continuing to breastfeed. Jacqueline provides practical advice for maintaining milk supply. She suggests creating a pumping schedule and discussing needs with employers. Proper planning can help moms balance work and breastfeeding. The Role of Lactation Consultants Lactation consultants play a vital role in supporting new moms. They help address breastfeeding issues and offer personalized guidance. Jacqueline stresses the need for lactation support, especially when facing challenges like tongue tie. Listeners should tune into this episode to gain valuable insights into breastfeeding. Jacqueline Kincer's expertise provides practical solutions to common nursing challenges. Whether you’re a new mom or a healthcare provider, this episode offers essential knowledge. Learn how to navigate breastfeeding with confidence and support. Don’t miss this informative discussion on Sense, by Meg Faure.
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On this week's episode of *Sense, by Meg Faure*, we delve into the complex and often overlooked realm of motherhood, where balancing self-care and parenting responsibilities intertwine. With expert insights from Tessia Watson, author of "Rejuvenated Moms Make Happy Kids," listeners are guided through the transformative journey of matrescence—the transition into motherhood. Introduction to Motherhood and Self-Care The episode opens with a discussion on the concept of matrescence. Similar to adolescence, this period involves significant physical, emotional, and psychological changes. Meg and Tessia emphasize the importance of recognizing this shift as a pivotal stage in a woman's life. Challenges of New Parenthood Tessia shares personal anecdotes and professional insights into the challenges new mothers face. The focus is on the overwhelming responsibility of motherhood, which often leads to neglect of self-care. Tessia stresses that self-education and setting boundaries are crucial for managing these challenges effectively. Importance of Self-Care The core discussion revolves around the necessity of self-care for mothers. Tessia advocates for mothers to prioritize their well-being to better care for their children. In summary, practical tips, such as finding time for personal interests and activities that rejuvenate the spirit, are offered. Maternity Support and Community The conversation highlights the benefits of seeking support from maternity nurses or community resources. We discuss how external support can provide mothers with much-needed rest and recovery time-it takes a village to raise a child. Managing Mum Guilt The pervasive feeling of guilt that is often experienced by mothers, especially when they take time for themselves, is discussed. Tessia encourages listeners to reframe their thinking to understand that caring for oneself ultimately benefits their children. Listeners should tune into this episode to gain a deeper understanding of the critical balance between motherhood and personal health. The episode provides practical advice and real-life solutions to common parental challenges but also offers a refreshing perspective on the emotional and psychological aspects of parenting. Whether you're a new parent or well into the parenting journey, Meg and Tessia’s insights will help you navigate the complexities of motherhood with confidence and grace.
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