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Struggling with sexual challenges? This episode introduces a meditation for men who experience sexual challenges like delayed ejaculation, premature ejaculation, sexual anxiety, low sex drive, or erectile dysfunction. These challenges often leads to a fight, flight, or freeze response, accompanied by overthinking, fear, and doubt. The meditation is as a way of finding inner peace in the face of these challenges, and how inner peace can coexist with discomfort and anxiety. You are invited to redefine peace as being open to uncomfortable feelings and to practice acceptance in small steps, gradually increasing their capacity for inner peace. The meditation includes breathing exercises, mantras focusing on peace in various aspects of yourself , and visualisations aimed at integrating peace throughout the mind and body. Achieving sexual peace is a gradual process, part of a larger journey toward overcoming sexual challenges. Podcast Highlights: Welcome and Introduction to Inner Peace Amidst Men's Sexual Challenges. Understanding Inner Peace and Redefining Its Meaning. Personal Journey: How I Overcame Claustrophobia and Embracing Discomfort. The Gradual Path to Acceptance and Inner Peace. Men's Guided Meditation for Inner Peace. Concluding Thoughts and Encouragement. To find out more about Linda Connors, Sex Hypnotherapist and Confidence Coach, and how you can work with here, please visit: www.sexualsolution.co.uk
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Am I normal if I have Premature Ejaculation? Can't I fix this?
This is a common question men ask Linda Connors during their initial consultation with her.
Linda, the host, acknowledges the common fear that they are the exception, and the great fear they can't change.Here's what to expect:
Addressing the common concern among men: "Am I normal?" in the context of premature ejaculation (PE). Providing empathetic insights into the experience of PE (even though Linda is a women), emphasizing that it does not define your identity but is something you experiences. It's not who you are. It's something you experience. Offering practical strategies for self-acceptance and gradual change, encouraging you to take small steps towards healing and improvement. A breathwork exercise at the end. -
Fehlende Folgen?
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Do you find it difficult to ejaculate, even if you want to?
In this episode I share a breathwork meditation for delayed ejaculation which is in three parts:
Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies.Regulating the Nervous System: Discover step two of the meditation, a breathwork technique aimed at regulating the nervous system to calm anxiety and fears.
Unlocking Sexual Energy: you are guided to work with your sexual energy in relation to ejaculation and flow.
Compassion and Acceptance:
This is a journey towards acceptance, self-compassion, and a deeper understanding of delayed ejaculation.
Do not listen in a moving vechile or when it is not safe to do so
This is not medical advice, please speak to your doctor if you think you have delayed ejaculation.
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Trying to figure how to stop feeling sexually anxious?
Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode I am talking about how Mindfulness Meditation can help reduce sexual anxiety.
Sexual anxiety can kick off with a new sexual partner, or even with your current partner. It feels overwhelming and can cause you to struggle with erections and early ejaculation.
Sexual anxiety causes you to over think, disconnect from your partner and focus on your performance. This causes even more anxiety during sex.
Many people think meditation is only for relaxing and being calm. Meditation can also be used to help reduce sexual anxiety.
The highlights of the episode include:
* Why you feel sexually anxious.
* How sexual anxiety impacts your body.
* The meditation mindsets you need to let go off.
* How mindfulness meditation can help with sexual anxiety.
* Meditation can help with the anxious flight or fight response.
* Mindfulness meditation for sexual anxiety.
* Mindfulness meditation is a great resource to use to help you take another step forward to reduce sexual anxiety.
Important: This is not medical advice. Please speak to your doctor if you have a sexual problem.
This includes a meditation. Do not listen to this in a moving vehicle or when it is unsafe to do so.
About Linda Connors
Linda is a Sex Hypnotherapist, Confidence Coach and host of the sex talk for men podcast. She helps men overcome sexual problems and create fulfilling sex lives. Offering hypnotherapy, coaching and a podcast to help men overcome performance anxiety, premature ejaculation, and erectile dysfunction, she aims to help them become confident and fully expressed in their sexual lives. To learn more about my work, and how to work with me, click here: https://www.sexualsolution.co.uk/
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Welcome to Sex Talk for Men, the podcast where we dive deep into the complexities of men's sexual problems, and explore topics and solutions that are often not talked about. In this episode, "Fighting for Mastery: The Primitive Mind and Men's Sexual Problems," Linda Connors (Sex Hypnotherapist and Confidence Coach) talks about the impact the flight and fight response can have men’s sexual dysfunction: erectile dysfunction, sexual anxiety, and premature ejaculation.
There is an intricate relationship between your primitive instincts and sexual difficulties experienced by men. We unravel how the body's natural response to fear and stress can manifest in the bedroom, often disrupting the intimate and fun connection you crave.
Discover how the fight-or-flight response triggers hormonal fluctuations, affects blood flow, and alters brain chemistry—which is directly linked to sexual performance and satisfaction.
This is a safe place for men to explore their sexual concerns and gain a deeper understanding of the intricate interplay between the mind, body, and sexual well-being. Linda’s main aim is to empower men with the knowledge and tools to overcome these challenges, fostering healthier and more fulfilling sexual relationships.
So, if you're ready to embark on a transformative journey of self-discovery and confront the battles within, join Linda for this episode of "Sex Talk for Men" as we delve into the realm of primal instincts, fighting for mastery, and how they intertwine with men's sexual problems. It's time to reclaim control and find the path to sexual empowerment.
About Linda Connors: Linda is the host of Sex Talk for Men Podcast. With over 15 years experience she works with men world-wide to teach them how to last longer through hypnosis, breathwork, meditation and coaching.
To find out more about Linda, and to book an initial consultation visit: https://www.sexualsolution.co.uk
Note this is not medical advice. If you have, or think you have a sexual problem, please speak to your doctor or medical provider.
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Shifting from Performance to Embodied Mindset: Tips for a More Present and Pleasurable Sexual Experience. This is for men who have premature ejaculation, erectile dysfunction or seual aniety.
Welcome back to our podcast! Today, we have an new episode where we will delve into the topic of shifting from a performance mindset to an embodied mindset. I'm your host, Linda Connors and in this episode, we'll be exploring various aspects of this shift, including intrusive thoughts, fear of failing, sexual fears, mind and body connection, and the performance versus embodied mindset.
So, if you've ever struggled with intrusive thoughts, fear of failing, or sexual fears, or if you're curious about how to connect your mind and body in a more integrated way, then this episode is for you. We'll be diving deep into these topics and finishing off with a meditation to bring it all together.
About Linda Connors Linda is a Sex Hypnotherapist, Confidence Coach and host of the sex talk for men podcast. She helps men overcome sexual problems and create fulfilling sex lives. Offering hypnotherapy, coaching and a podcast to help men overcome performance anxiety, premature ejaculation, and erectile dysfunction, she aims to help them become confident and fully expressed in their sexual lives. To learn more about my work, and how to work with me, click here: https://www.sexualsolution.co.uk/ Highlights in the podcast: * How to manage intrusive thoughts such as it's going to happen again. * Your sexual cycle and the performance mindset. * Fear of failing in the bedroom * Sexual fears and impact on men
* The role of mind and body connection
* What is the performance mindset and how it impact sex * What is the embodied mindset and how it can help
* Tips on how to enjoy pleasure and sex
* embodied mindset Meditation Warning: do not listen when it is unsafe to do Speak to your doctor about any sexual problems. This is not medical advice If you benefited from my podcast, please consider donating, so I can continue to offer this work to support men with their sexual challenges. ➡ https://www.paypal.com/donate/?hosted_button_id=V2WMTXYD6CP88 The link will take you to my PayPal account. You do not need a PayPal account to donate. Any amount is greatly appreciated. Thank you for your continued support.
If you are not in a position to donate, please know I understand, and you are welcome to continue listening to my podcast. I am happy you are here. There are other ways to help and support this podcast to grow and reach more men: Like the podcast, make a comment, follow me on Apple Podcast and Spotify (search sex talk for men podcast) With your support, by either donating or following, liking, commenting, I can continue this podcast.
Thank you for your support. -
Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode is positive affirmations to help overcome sexual anxiety.
Sexual anxiety can be overwhelming and often lead to self-doubt, insecurity, and sexual problems, such as erectile dysfunction and premature ejaculation.
What to do when the sexual anxiety starts, the overthinking and over-analysing begins?
My goal with this episode is to start a new dialogue with you in a safe space to explore and discuss the struggles of sexual anxiety, and to provide helpful affirmations and techniques to help you overcome performance anxiety.
If you are familiar with my podcast, you know that these positive affirmations for sexual anxiety are different to most affirmations, as I incorporate your mind, body, heart and genitals into the affirmations.
About Linda Connors
Linda is a Sex Hypnotherapist, Confidence Coach and host of the sex talk for men podcast. She helps men overcome sexual problems and create fulfilling sex lives. Offering hypnotherapy, coaching and a podcast to help men overcome performance anxiety, premature ejaculation, and erectile dysfunction, she aims to help them become confident and fully expressed in their sexual lives. To learn more about my work, and how to work with me, click here: https://www.sexualsolution.co.uk/
Highlights in the podcast:
* The sexual pressure placed upon men and impact sexual anxiety has on your life
* The personal journey of sexual anxiety
* Why most positive affirmations do not work
* Combining positive affirmations with the intelligence of the mind, body, heart and genitals
* Steps you need to take to heal sexual anxiety
* Rebuild your sexual map / sexual blue print
* Positive affirmations for sexual anxiety meditationWarning: do not listen when it is unsafe to do
Speak to your doctor about any sexual problemsIf you benefited from my podcast, please consider donating, so I can continue to offer this work to support men with their sexual challenges. ➡ https://www.paypal.com/donate/?hosted_button_id=V2WMTXYD6CP88
The link will take you to my PayPal account. You do not need a PayPal account to donate. Any amount is greatly appreciated. Thank you for your continued support.
If you are not in a position to donate, please know I understand, and you are welcome to continue listening to my podcast. I am happy you are here. There are other ways to help and support this podcast to grow and reach more men:
Like the podcast, make a comment, follow me on Apple Podcast and Spotify (search sex talk for men podcast) With your support, by either donating or following, liking, commenting, I can continue this podcast.
Thank you for your support.
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Your sexual mindset is your inner compass. It will either guide you towards have great sex or more anxiety, fear and sexual stress. In today's episode Linda Connors, Sex Hypnotherapist and Confidence Coach, shares the 4 mindset traps that hold men back. This talk is for you if you experience: premature ejaculation, erectile dysfunction, delayed ejaculation, or sexual anxiety. Linda also shares tips on how to get out of the traps. So that you can learn how to take the right steps towards better sex. Better sex isn't about lasting longer. It is about your presence, your mind and connection and also your natural confidence. ** note ** Do not listen to this meditation in a moving vehicle or when it is unsafe to do so. Please speak to your doctor if you experience a sexual problem. This is not medical advice. ABOUT LINDA CONNORS Linda is a sex hypnotherapist and confidence coach, with 15 years experience. She is the founder and creator of the sexual solution method. A message from Linda I hope you have enjoyed this free talk and affirmations. Please like and follow so you can listen to the new talks. If you would like to work more deeply with me, visit my website. If my work resonates with you, I invite you to book a free initial consultation. Visit: https://www.sexualsolution.co.uk
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Struggling to get strong and firm erections? In today's episodes, Linda talks about the power of the breath. She also shares a breathing exercise so you can take the first step to erection control. One of the mistakes men makes is that they want to get erection control without doing the inner work first. Using this breathing exercise, you will take the first step towards erection control. Then you can build confidence, a strong mindset, so you can then focus on learning how to get and keep erections. Everything firsts starts with the breath. I hope you have enjoyed this free meditation. If you would like to enquire working more deeply with me visit my website:
https://www.sexualsolution.co.uk/erectile-dysfunction-hypnotherapy
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Do not listen to this meditation in a moving vehicle or when it is not safe to listen.
This is not medical advice, please contact your doctor if you think you have a sexual problem.
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You want to have a peaceful mind during sex but you can't stop over thinking. One of the mistakes I see men make is that they try to end the intrusive thoughts. Especially if they experience sexual problems. That makes the situation worse. Anxiety increases. Thoughts get bigger and you disconnect from your partner. Sound familiar? Listen to this talk if you want a peaceful mind so that you have better sex. A guided meditation is also included. Suitable for men who experience premature ejaculation, erectile dysfunction and sexual anxiety. I hope you have enjoyed this free meditation. To enquire about working more deeply with me, visit my website: https://www.sexualsolution.co.uk *** About Linda: I am a Sex Hypnotherapist and Confidence Coach with 15 years experience. I specialise in working with men to resolve sexual problems. I also teach them how to be more embodied, connected and present during intimacy and their lives. ******* Do not listen to this meditation in a moving vehicle or when it is unsafe to listen. This is not medical advice. Please contact your doctor if you think you have a sexual problem.
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Listen to this healing meditation for sexual anxiety.
Take the first steps towards healing sexual anxiety today. Learn how to create space within you for courage.
This is a healing meditation focusing on sexual performance anxiety and healing your mind, body and gentials, past experiences and emotions.
I hope you have enjoyed this free meditation, if you would like to enquire working more deeply with me visit my website: https://www.sexualsolution.co.uk
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About Linda:
I am a Sex Hypnotherapist and Confidence Coach with 15 years experience. I specialise in working with men resolve sexual problems, and also teach them how to be more embodied, connected and present during intimacy and their lives.
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Do not listen to this meditation in a moving vehicle or when it is not safe to listen.
This is not medical advice, please contact your doctor if you think you have a sexual problem.
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Listen to this sexual healing meditation for premature ejaculation. Take the first steps towards healing premature ejaculation and create space within you for ejaculation control.
This is a healing meditation focusing on premature ejaculation and tapping into your unconscious resources and skills.
I hope you have enjoyed this free meditation, if you would like to enquire working more deeply with me visit my website: https://www.sexualsolution.co.uk
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About Linda:
I am a Sex Hypnotherapist and Confidence Coach with 15 years experience. I specialise in working with men resolve sexual problems, and also teach them how to be more embodied, connected and present during intimacy and their lives.
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Do not listen to this meditation in a moving vehicle or when it is not safe to listen.
This is not medical advice, please contact your doctor if you think you have a sexual problem.
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Linda shares a grounding meditation for men with premature ejaculation, erectile dysfunction, sexual anxiety or who want to stop watching porn.
Learning how to be grounded when you experience overthinking, sexual anxiety or sexual fears helps you to reduce the anxiety and also be more embodied.
I hope you have enjoyed this free meditation, if you would like to enquire working more deeply with me visit my website: https://www.sexualsolution.co.uk
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Do not listen to this meditation in a moving vehicle or when it is not safe to listen.
This is not medical advice, please contact your doctor if you think you have a sexual problem.
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Today's talk is for men who suffer from Premature Ejaculation. I share an empowering poem I wrote for men who experience PE and feel stuck with it.
This poem for premature ejaculation is based on the hundreds and hundreds of men I have worked with during my career as a sex hypnotherapist.
Even if you do not like poetry I really suggest you listen to this.
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Sex Hypnotherapist, Linda Connors, shares 5 powerful steps to end premature ejaculation anxiety.
If you feel anxious about ejaculating too soon listen to this podcast and learn the 5 steps you can take today.
Learn about the flight and fight response during sex, how to stop overthinking, improve your sexual mindset, and stop over focussing and trying to please your partner.
If you experience any sexual problems, always speak to your doctor to rule out any medical conditions.
As this talk includes a meditation - do listen in a moving car, or when it is not safe to do so.
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Join Linda, the sex hypnotherapist, as she shares tips on how to improve your sexual mindset.
Discover the difference between the sexual fixed mindset and sexual growth mindset especially if you suffer from premature ejaculation, erectile dysfunction, or sexual anxiety.
This includes a guided meditation so do not listen in a moving vehicle or when it is unsafe to do so.
Please consult your doctor if you haven't already done so as sexual problems can be caused by underlying medical conditions.
For more information on how I work and how I can help visit:
https://www.sexualsolution.co.uk
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Join Linda Connors, Sex Hypnotherapist and Confidence Coach as she shares 5 steps to loving your vagina.
So many women are disconnected from this sacred and intimate part of themselves.
By learning to love your vagina you discover how to open up to new possibilities of pleasure, empowerment, and connection with yourself.
About Linda Connors
Linda Connors specialises in working with hypnotherapy for vaginismus, organism issues and low sex drive.
If you would like to find out more about how to work with Linda visit www.sexualsolution.co.uk
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What to do when your partner can't have sex? Vaginismus is a physical and emotional condition that makes sexual intercourse extremely painful or impossible.
Inserting a tampon, having a medical examination or penetrative sex is difficult or impossible because the vaginal muscles unconsciously tighten.
When you can't have sex with your partner
When your partner has vaginismus, the very thought of penetration can cause high levels of stress and anxiety.
As a result, you are unable to have sex with your partner. She fears pain and sexual penetration. She may even push you away or avoid any type of intimacy.
Vaginismus can cause a strain on any relationship. There are ways you can support your partner during her healing journey.
You may be wondering how you can support your partner.
Listen to this talk on 6 ways to support your partner who has vaginismus.
It's important to remember that vaginismus is not a life sentence. It can be treated successfully with the right level of support.
About Linda Connors
Linda is an international sex hypnotherapist and confidence coach.
For over 15 years she has helped many women overcome vaginismus, end sexual fear and anxiety and reconnect to their sexual energy.
It's a healing and transformational journey.
To find out more on how I work visit:
https://www.sexualsolution.co.uk
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Listen now to this inspirational talk on the impact of porn addiction on men's psyche, and tapping into your courage to stop watching porn.
There is an unlived part of you that porn suppresses. Porn actually takes away more than it gives.
If you are ready to live to your highest potential listen to this today.
Resources I mentioned:
https://www.yourbrainonporn.com
I hope you enjoyed this free talk. If you want to work more deeply with me you are invited to contact me when you are ready.
Visit https://www.sexualsolution.co.uk
Have a wonderful day
Linda
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Listen now to Episode 5 - How to love yourself when you have premature Ejaculation.
So many men experience self-dislike and self-hatred when they experience premature ejaculation.
This contributes to anxiety, self-judgments, fears, and anxieties about sex.
Learning to love yourself is part of the healing journey of recovering from premature ejaculation.
Meditation
This episode also includes a healing self-love meditation for men who experience PE.
About Linda Connors
Linda is an International Sex Hypnotherapist and Confidence Coach working with men on deep inner journeys to transform their sexual experience - from a place of connection, presence, and sexual expression.
She also works with sexual anxiety, premature ejaculation, and erectile dysfunction.
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