Folgen
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You may be monitoring your sleep using different types of sleep trackers or health tech tools…
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.
Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
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Does this sound familiar?
Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling RefreshedMany of these symptoms can be due to an imbalance of cortisol.
High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.
Join me on today’s #CabralConcept 2966 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!
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Fehlende Folgen?
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Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…
But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?
What does that mean and how could that possibly be?
On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!
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It’s important for us all to remember that weight management is not solely about monitoring calories in and out…
Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more.
Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts.
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There are some people who tend to glamorize getting as little sleep as possible…
They claim to be both early birds and night owls.
And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.
So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.
Join me on today’s #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!
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The more I study anti-aging and longevity the more I realize just how important sleep is…
If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.
So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.
By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.
Join me on today’s #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!
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Boosting your growth hormones naturally is very easy to do and there is almost no downside…
Many people, however, do not take into consideration just how important it is.
If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.
So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep - Enjoy the show and let me know what you thought!
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Sleep is the ultimate healer…
You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.
Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body’s healing potential.
So on today’s #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, and let me know what you thought!
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Do you wake up exhausted?
Did you get a full 8 hours of sleep but still have to drag yourself out of bed?
Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises.
When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night.
That’s why on today’s #CabralConcept 2364 I’d like to share with you how our sleep cycle can get out of sync and the reasons why you might have low energy and poor sleep – Enjoy the show and let me know what you thought in the comments!
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No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of sleep...
It’s important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs…
REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep…
But what happens if you get too much REM sleep and what does it mean?
Join me on today’s #CabralConcept 2336 where we will be talking about REM sleep, its importance in the sleep cycle, and the warning signs that you might be getting too much – Enjoy the show and let me know what you thought in the comments!
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Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?
If so, today I’d like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.
Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!
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Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing calories alone…
One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized…
So on today’s #CabralConcept 2287 I’d like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions!
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As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst ways to spend your life… The good news is that I was taught that everything has an underlying root cause, and exhaustion is no different… So when eating well and getting more sleep isn’t enough to recover, we need to go deeper and look at the possible causes as to why… On today’s #CabralConcept 2097 I will share with you the top 9 most common causes people are tired all the time and what the solution likely is - Enjoy the show and let me know what you thought!
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Show Notes & Resources:
http://StephenCabral.com/2097
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As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor…
And the relationship between sleep and cancer is now being connected at a deeper causal level…
However, what may surprise you is that getting enough sleep alone may not be the difference maker…
Tune into today’s #CabralConcept 1838 to find out the new discovery on cancer and your sleep clock – Enjoy the show and let me know what you thought in the comments!
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Show Notes & Resources:
http://StephenCabral.com/1838
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-
Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about…
Our energy (cortisol) is intricately tied with the rising of the run and our sleeping hormone (melatonin) is secreted with the setting sun…
This is just one example of ancient Ayurvedic Medicine that is now being proven with modern science…
For more details on how to effortlessly harness the power of nature by following your Ayurvedic body clock of when to eat, exercise, and sleep tune into today’s #CabralConcept – Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/685
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Dr. Cabral's New Book, The Rain Barrel Effect
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> Complete Minerals & Metals Test
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
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> Complete Stress, Sleep & Hormones Test
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Have you ever heard the saying, “I’ll sleep when I’m dead…"
Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).
That’s why on today’s #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) – Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/1320
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Dr. Cabral's New Book, The Rain Barrel Effect
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> Complete Minerals & Metals Test
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- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
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> Complete Food Sensitivity Test
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- - -
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
-
Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…
But, what if there were a way to actually feel more rejuvenated with less sleep?
The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance…
Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
http://StephenCabral.com/1712
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
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- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
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- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
-
Many people are beginning now to track their sleep and energy expenditure throughout the day…
In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…
And actions typically move you closer to the results you want…
The problem is that you need to know what you’re shooting for in terms of proper sleep and recovery…
That’s why on today’s #CabralConcept 1706 I’d like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) – Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
http://StephenCabral.com/1706
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
-
There’s definitely a stigma around stopping at any point in the day to rest…
With so much to do, who has the time to take a nap, right?
Well, there is a lot of great research showing that taking a specific type of nap may just boost productivity, brainpower, and increase your longevity at the same time!
Tune into today’s #CabralConcept 1532 to discover when and how long you should nap for – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
http://StephenCabral.com/1532
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
-
It’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re able to tap into fat as a fuel source while they sleep…
The reason this is important is that if you stop eating a few hours before bed and then you’re in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel…
However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other “overnight imbalances,” which then, in turn, leads to stubborn weight gain….
Tune into today’s #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep – Enjoy the show!
- - -
Show Notes & Resources:
http://StephenCabral.com/1440
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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