Folgen
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Fehlende Folgen?
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Most women think that if they eat less and exercise for longer and harder, that they will lose weight. Somewhere along the line...it doesn't work. In this episode, I talk to you about real cases and real exercise that works for women of all ages, particularly as we move into 30's, 40's and 50's.
The most important thing to remember when it comes to exercise is the ability to change body composition and fat percentage with low impact exercise. You can do so much more with LESS.
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Share this episode on your IG stories and tag me @amymingin
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Consistency is the biggest issue women bring to me with their health, business and life. They say "I'm excited to get started, and then I stop". What most are unaware of is the ease found in following your own natural cycles on a daily, weekly and monthly basis.
This will give you new perspective on what consistency is, and what it definitely isn't.
Loving on you sharing with a friend who needs to hear this today!
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90% of women have it. Cellulite. In this episode I unpack what it is, and how you can reveal your most smooth legs and butt. I know some are totally accepting of it, and the truth is, we can make that tissue of your body far more resilient and relaxed, yet firm.
I am here for this conversation. With zero shame or guilt about wanting women to feel fabulous in the body they are in.
Rate, review and subscribe.
Share on your IG stories and tag me @amymingin
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If you aren't aware of how to get your daily DOSE yet, you're in for a treat! Neurotransmitters influence our behaviour more than you realise - from the choices we make unconsciously, through to the foods, emotional responses and reactions and also our habits.
In this episode I delve deeply into dopamine cycles, addictions, emotions, patterns of behaviour and so much more.
Best of all, I give you tangible tips on how to get your daily DOSE which is my version of the best anti depressant or anti anxiety ever.
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You've probably heard 'breakfast is the most important meal of the day' but have you really eaten breakfast everyday? Do you skip breakfast and then get super tired after you eat?
Intermittent fasting can help some people, but all the studies have been done on men so there's a new way of eating that I'll introduce you to and I know you'll love it. You can feel energised, lose weight and have balanced hormones.
Listen to this episode and share it with your friend who needs to hear it.
Giveaway is still on too! For your chance to win $300 cash voucher, then follow this...
Rate, review and subscribe to this podcast
Share this episode in your IG stories, tag me @amymingin, and a friend who you know would love to hear it.
10 people will be chosen at random to win $300 vouchers.
Good luck!
Links:
Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switch -
In this episode I delve into the science and some new ideas for ways to let go of old ways of eat less, exercise more and also how to tune into what your body needs to heal the metabolism. Women's hormones are different to men's and therefore we must be more aware of what works for us!
This episode is part of the GIVEAWAY.
To enter the giveaway where you could win $300 cash voucher, follow the instructions below.
1. Rate, review and subscribe to this podcast
2. Share the episode on your IG stories and tag me @amymingin
3. Tag a friend in your story who you know would love to listen (or needs to) 10 people will be chosen at random to win $300 vouchers!
Links:
Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switchGood luck
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If you think you're not stressed, but you're busy everyday, you skip meals and you're so tired, living of caffeine to get up and wine or some other alcohol to wind down, this is the episode that will change your life! Cortisol, adrenalin and stress play a crucial role in our lives.
Listen to this episode to get a hold of your stress patterns and actually change them for good.
Remember the giveaway is still on! Rate, review, and subscribe. Tag me @amymingin and a friend in your IG stories and you could be one of the people to win a $300 cash voucher!
Good luck
Links:
Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switch -
Do you get hangry? Ever get shaky or clammy from missing a meal or eating something refined or sugary? You probably have issues with insulin resistance.
If you get cravings regularly, like chocolate cravings, or needing something sweet after a meal, then this is the episode for you.
Today, I'm delving into the science of blood glucose, insulin (and cortisol) and how you can balance yours so you have better mental clarity, longer lasting energy, and a healthier body. You'll have the opportunity to live longer and stick within your ideal body weight, rather than feel like you're on a roller coaster of emotions and energy everyday.
The giveaway is still going!
Rate, review, and subscribe to this podcast.
Links:
Catalyst link https://amy-mingin.mykajabi.com/catalystThe Switch link https://amymingin.myflodesk.com/switchShare this episode on your IG stories, tag me @amymingin and a friend who you know will love this episode or needs to listen to it.
10 people will be chosen at random to win a $300 voucher.
Good luck!