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We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD.
Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department of Pediatrics at Childrenâs Hospital Los Angeles and Program Director for Nutrition and Obesity at The Saban Research Institute.
He is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. His research on infant and childhood nutrition has been continuously funded by the NIH for the past 35 years, raising $80m in funding, and publishing over 400 peer-reviewed articles.
In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. He has received numerous awards including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel.
He is the author of âSugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes.â
Tune in to discover the truth about sugar and some practical solutions.
Links Mentioned in the Show:
Free Breakfast Recipe Guide - http://adhdthriveinstitute.com/breakfastguide
Key Takeaways:
[7:12] How Sugar Consumption Has Changed Over Time
[10:15] The Misconception of Fruit Juice as a Healthy Option
[10:42] Understanding Sugarâs Effect on the Body and Brain
[14:24] Common Health Impacts of Excess Sugar in Children
[21:21] The Link Between Sugar and Brain Development
[23:28] Practical Tips for Reducing Sugar in Childrenâs Diets
[24:31] Seven-Day No Added Sugar Challenge
[37:08] Where to Find More InformationMemorable Moments:
"Sugar doesnât just cause energy spikes; it can completely throw off a childâs mood, focus, and behavior.""Sugar is hiding in 70% of processed foods â and in 80% of foods marketed to children."
"The more sugar you eat, the more your body craves it â this cycle is designed to keep you coming back for more."
"Most parents donât realize that apple juice has more fructose than soda made with high fructose corn syrup."
"Our seven-day no added sugar challenge helps reset cravings and boosts focus and energy."
"Excess sugar during brain development can cause long-lasting effects, even if itâs only consumed for a short time."
"Fatty liver disease is now a leading cause of liver disease in children â sugar overload is a huge factor."
"Small swaps make a big difference. Replace one sugary product at a time to reduce sugar intake gradually."
"Becoming âsugar-proofâ isnât about avoidance â itâs about knowing where sugar hides and making healthier choices."
How to Connect with Michael Goran
Instagram: https://www.instagram.com/sugarproofkids/?hl=en Website: https://www.sugarproofkids.com/ Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.
Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. Sheâs been an amazing guide to countless families, helping them manage ADHD naturally. Sheâs also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress.
If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!
Links Mentioned in the Show:
ADHD Fast Class - https://bit.ly/3GAbFQlKey Takeaways:
[3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets
[4:09] Tips for Preparing Gluten and Dairy-Free Foods
[5:09] Getting the Whole Family Involved
[6:54] Key Ingredients for Substitutions and Creative Boards
[15:45] A Recap of the Steps Parents Can Take for Holiday Parties
[16:14] Staying Positive and Motivated
[17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes
[20:02] How to Handle Accidental Gluten and Dairy ExposureMemorable Moments:
"Preparation is the key to avoiding holiday meltdowns for kids with ADHD.""One holiday, all we found were some gluten-free crackers and a sad little salad â we learned the hard way."
"If kids help shop and cook, theyâre more likely to eat and enjoy whatâs on their plates."
"Bring a dish to share â a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference."
"When everyone eats better, they feel better. Keep that as a mantra during the holidays."
"Communicate with your host and donât hesitate to offer to bring gluten-free options."
"Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties."
"If your child sneaks a cookie, donât panic. Accidents happen, and itâs okay."
"Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel."
"A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps."
How to Connect with Andrea Daigle
Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT
Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
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In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining us for this episode is Dr. Derek Gatta.
Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand thatâs revolutionizing the industry with its non-toxic, dentist-formulated products. After realizing that most toothpaste on the market contains toxic ingredients, he teamed up with his sister and brother-in-law to create RiseWell, which uses ingredients like hydroxyapatite, a natural alternative thatâs both safe and effective.
As the head of the scientific council at RiseWell, Dr. Gatta leads the search for the healthiest and cleanest ingredients, raising the bar for quality and purity in oral care. Heâs not only an expert in the field, but heâs passionate about helping people achieve optimal oral health, which is so vital for overall well-beingâespecially for kids with ADHD.
If youâve ever wondered how your childâs toothpaste could be playing a role in their ADHD symptoms, you do NOT want to miss this episode.
Links Mentioned in the Show:
Get Clean Dental Products HERE - https://get.aspr.app/SHmIx Use code - ADHDTHRIVEINSTITUTE Symptom Reduction Tool - http://adhdthriveinstitute.com/toolKey Takeaways:
[6:58] The Impact of Oral Health on ADHD
[10:49] Common Toxic Ingredients in Traditional Oral Care Products
[13:22] The Fluoride Debate: Risks and Alternatives
[17:11] Hydroxyapatite: The Natural Alternative to Fluoride
[22:18] Other Natural Oral Care Ingredients
[24:15] How to Find a Natural-Minded DentistMemorable Moments:
"I couldnât believe that something as basic as toothpaste could be contributing to my sonâs ADHD symptoms.""We discovered the toothpaste my son was using was full of artificial ingredients that triggered hyperactivity."
"Oral health is just as important as diet when it comes to supporting kids with ADHD."
"Thereâs a strong connection between oral health, gut health, and brain health, especially in children with ADHD."
"Bleeding gums can serve as a gateway for bacteria, potentially leading to inflammation that worsens ADHD symptoms."
"Traditional toothpaste contains toxic ingredients, like sodium lauryl sulfate, which can harm the bodyâs natural balance."
"Many kids with ADHD swallow toothpaste, making it even more crucial to avoid harmful ingredients."
"Thereâs growing research showing the potential risks of fluoride on neurodevelopment in children."
"Hydroxyapatite is a safe, natural alternative to fluoride that protects teeth without the health concerns."
"Parents need to ask their dentist about fluoride alternatives and safer oral care options for their children."
How to Connect with Derek Gatta
Dr. Derekâs Dental Practice - Innovative Dental Aesthetics https://innovativedentalaesthetics.com/ Innovative Dental Aesthetics Instagram: https://www.instagram.com/innovativedentalaesthetics/ Dr. Derekâs Instagram: https://www.instagram.com/drderekgatta/ Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect your confidence or emotional state, and how to both prevent and manage meltdowns when the excitement and overstimulation of the holidays start to take their toll.
Ashley Gobeil is a frequent guest on this podcast because she gets itâsheâs helped countless families like yours and mine navigate the complexities of raising a child with ADHD. She is a highly experienced therapist with over 15 years in the field. She holds a Bachelorâs Degree in Psychology, a Masterâs in Social Health & Counseling, and a Masterâs of Social Work.
But beyond the credentials, sheâs worked in a wide range of settings, including childcare, schools, and child and adolescent mental health. Her expertise includes supporting children with ADHD, ODD, and learning difficulties, and sheâs a trusted voice on issues like family dynamics, trauma, and attachment theory.
This conversation could make all the difference this holiday season, so tune in!
Links Mentioned in the Show:
Sensory Activity Guide - https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin ADHD Thrive Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parentingKey Takeaways:
[4:29] Practical Tips for Preparing ADHD Children for the Holidays
[9:50] Managing Judgment from Family Members
[17:08] Preventing and Managing Meltdowns
[23:28] Soothing the Nervous System During Holiday Overstimulation
[27:48] Summary of the Top Tips for Handling ADHD During the Holidays
[29:30] The Importance of Self-Care for ParentsMemorable Moments:
âThe holidays can be magical, but for families like ours, they definitely come with unique challenges.ââKids with ADHD often struggle with transitions, especially during the holidays when routines are disrupted.â
âConnection before correctionâalways connect with your child first, especially during emotional moments.â
âThe more you can prepare or preempt something before it happens, the better.â
âWhen you're hearing those comments from family members, validate your own feelings and set boundaries.â
âI know that Iâm parenting in the way that my child needs, and I donât have to justify that to anyone.â
âParents, take micro moments to look after yourself, because the more you have in your tank, the more you can help your kids.â
âItâs not about punishing or controlling behaviors; itâs about understanding ADHD and advocating for your child.â
âLook for the positive moments, even during tough times, and acknowledge your child's efforts.â
âOverstimulation is common during the holidays, so give your child sensory breaks and low-stimulation environments.â
âWith planning, preparation, and empathy, you can create a beautiful holiday season for your family.â
Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Red Light Therapy is a powerful tool that's been gaining traction in recent years, and for good reason. It can actually improve mitochondrial function. But how can it benefit our children, specifically those with ADHD? Find out in this episode of the Soaring Child podcast.
Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Dr. Newtonâs job is to âbring the scienceâ that supports Fringeâs products and education. She is passionate about all things Fringe, and is a deep believer in healing the body, mind and spirit using the gifts of the natural world.
Tune in to this episode to learn more about red light therapy and its benefits for kids with ADHD.
Links Mentioned in the Show:
Book a free call with our team - http://adhdthriveinstitute.com/meet
Find Red Light Therapy Products Online (use code DANA15 for 15% off any red light product) - https://fringeheals.com/ref/95/Key Takeaways:
[2:50] What is red light therapy?
[4:30] How red light therapy works
[9:17] How oxidative stress affects mitochondria
[12:30] Ways red light therapy benefits kids with ADHD
[20:51] How can parents use right light therapy with their kids
[28:45] Recommended time kids should use red light therapy daily
[30:34] Is red light therapy safe?Memorable Moments:
"Red light therapy is âa very popular topic right now, but thereâs a lot of misunderstanding about it.ââWe need to start off by talking about what sunlight actually is.â
âRed light therapy specifically would be the application of red, near infrared or both red and near infrared light for the purpose of influencing biology.â
âRed light therapy is going to work on us on a cellular level.â
âWe have major problems with mitochondrial function. And so when you look at the literature for kids with ADHD, adolescents, adults, itâs pretty clear at this point that mitochondrial dysfunction is associated with the pathology of ADHD. So in theory, something like red light therapy that comes in and helps to support that mitochondrial function could be expected to have a positive effect on the condition.â
âWe have this horrible situation that so many people are unaware of and participating in without even knowing it whereby we are exposing our kids to bright lights at night...The exposure to the bright light at night and the blue light shifts that circadian rhythm by about 2 hours.â
â20 minutes for head, 20 minutes for gut, thatâs an ideal length of time...Once a day is perfect. But you can also see benefits in literature of 3X a week, 4X a week, 5X a week, 7X a weekâŠI would recommend anywhere from 3-7. What we donât recommend is doubling up and doing the same body part twice in one day.â
How to Connect with Dr. Genevieve Newton
Website - https://fringeheals.com/ref/95/ (use code DANA15 for 15% off any red light product)
Dana Kay Resources:
Instagram - https://www.instagram.com/fringeheals/đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior.
But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podcast, learn more about Orofacial Myofunctional Therapy, or OMT, from special guest Dr. Marielly Michell.
Dr. Mitchellâs innovative approach to OT centered on orofacial myofunctional therapy (OMT) combines principles of cranial nerve integration, sensory processing, and motor function, allowing her to address neurological and airway dysfunction in infants and children that impact behavior.
She is the founder of Theraplay LA, the first pediatric therapy center to offer comprehensive services that include sleep monitoring in conjunction with virtual and in-clinic occupational, physical, and speech therapy services specializing in sensory processing, motor skills, feeding and swallowing disorders, OMT, nutritional support, and sleep training.
Links Mentioned in the Show:
Thriving with ADHD Book - adhdthriveinstitute.com/book Grab Your Sleep Disordered Breathing Screener Here - https://www.theraplayla.com/freebies-for-parentsKey Takeaways:
[3:58] How OMT can help children with ADHD
[8:58] Signs a child might need OMT
[14:06] At-home exercises parents can do with their children
[18:51] What parents can expect when working with an Orofacial Myofunctional Therapist
[24:54] Success stories of kids who have been through OMT
[30:10] Where to find Dr. Marielly onlineMemorable Moments:
"Orofacial Myofunctional Therapy (which we will refer to as OMT)focuses onâŠthe position of the tongue and where that person puts their tongue. And ideally, everyone should be placing their tongue suctioned to the roof of their mouth behind their 2 front teeth, with their lips sealed and breathing through their nose without tension in their jaw.ââIf your child has a low oral rest postureâŠbasically mouth breathing, then that automatically puts them into a state of fight or flight.â
âWhen a child is mouth breathing for a long period of time, it will deactivate that area of the brain, and so myofunctional therapy really focuses on facilitating a closed mouth posture and activating the nasal passages and making sure that the person reaches a more ârest and digestâ or parasympathetic state.â
âBreathing and sleeping really take a huge toll, and itâs really an abstract silent epidemic that weâre in with this.â
âA really good tip is to always do these exercises in front of a mirror with them so they can get some visual feedback.â
âWeâre in a silent epidemic of this.â
How to Connect with Dr. Marielly Mitchell
Website: http://www.doctormarielly.com Instagram - http://www.instagram.com/doctormarielly Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someone voices one of the common ADHD myths. Whether you're new to ADHD or a seasoned advocate, this episode offers valuable tools to navigate conversations and better support children with ADHD.
Link Mentioned in the Show:
Additional Episodes on Diet Changes for Kids with ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguideKey Takeaways:
[02:40] Myth 1: Diet Changes Don't Affect ADHD
[06:29] Myth 2: Exercise Is Just a Distraction
[08:40] Myth 3: ADHD Is a Result of Bad Parenting
[11:23] Myth 4: Children with ADHD Are Just Lazy
[14:17] Myth 5: ADHD Only Affects Boys
[18:06] Myth 6: ADHD Will Be Outgrown
[19:59] Myth 7: Medication Is the Only Treatment
[22:07] Myth 8: ADHD Isnât a Real Medical Condition
[23:57] Myth 9: People with ADHD Can't Focus on Anything
[26:09] Myth 10: ADHD Is Only a Problem in the ClassroomMemorable Moments:
"ADHD isnât the result of bad parentingâitâs a neurological condition influenced by genetics and environment.""Diet alone isn't a magical cure for ADHD, but itâs an incredibly potent tool in managing symptoms."
"Exercise is not just a distraction; itâs a powerful natural way to support brain health in kids with ADHD."
"Girls with ADHD often go undiagnosed because their symptoms are less overt than boysâ."
"You donât 'outgrow' ADHDâitâs a lifelong condition that requires ongoing management."
"Medication is one option for ADHD, but itâs not the only one. There are effective natural alternatives."
"ADHD is a real, medically recognized condition, not a reflection of parenting skills."
"Hyperfocus in ADHD can lead to intense concentration on activities of interest, but it comes with its challenges."
"ADHD affects all aspects of life, not just academicsâfrom social interactions to long-term career prospects."
"Understanding the realities of ADHD is key to supporting our kids in the best way possible."
Dana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
âThe way the water tastes tells you nothing about the potential health effects of drinking water.â This quote from Johnny Pujol is eye-opening.
Is it possible that your drinking water is making you - or your child - sick? In this weekâs episode of the Soaring Child podcast, find out why itâs so important to have your homeâs drinking water tested.
Johnny Pujol is the CEO of Tap Score and Simple Lab, the leading solution for environmental sampling services and laboratory testing. Johnny earned a Master's in Engineering from UC Berkeley and a bachelor's in Economics from Boston University. His vision is to simplify procurement of environmental sampling and testing servicesâenabling better decision making for the environment and your personal health.
Link Mentioned in the Show:
Our Supplement Store - http://adhdthriveinstitute.com/supplements Get your water tested here - https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=Key Takeaways:
[9:04] Common contaminants found in drinking water
[12:40] How often contaminants are typically found in drinking water
[18:28] The importance of testing water, especially for heavy metals
[21:57] Practical steps parents can take to ensure their children are drinking safe water
[28:39] Steps for ensuring safe water
[31:29] Where to find Johnny onlineMemorable Moments:
"Copper is necessary in small amounts, but when you have excessive levels, they can cause so many symptoms that closely mimic ADHD."
"The transformation was remarkable. Those intense symptoms actually began to subside, and their child started to thrive."
"Water is essential for every function in our body; it's clear that the quality of water we consume is of utmost importance."
"We learned firsthand that the way the water tastes tells you nothing about the health effects."
"There are endless chemicals in our environment, and when looking at the ones that impact us through tap water, it's important to know if they are harmful."
"Most people donât realize that contaminants like lead, arsenic, and PFAs can be present in drinking water without any taste or smell."
"If you do find contaminants in your water, it doesn't need to be like âOh my gosh, the world's going to end,' but itâs very controllable."
"Run your tap water in the morning for a couple of minutes, and you'll get fresher water that has spent less time in contact with your home's plumbing."
"About 30 to 35% of our water tests come back with a result indicating something you might want to address."
"You cannot make decisions about your water quality unless you first test it."
How to Connect with Johnny Pujol
Website: https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack= Instagram: https://www.instagram.com/mytapscore/ YouTube: https://www.youtube.com/@mytapscore Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements?
In this weekâs episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing. Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20âs, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.
Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.
Link Mentioned in the Show:
ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/toolKey Takeaways:
[4:45] The science behind Buteyko breathing
[13:26] How Buteyko breathing could help kids with ADHD
[18:56] What is Buteyko breathing?
[28:00] Buteyko breathing exercise guided practice
[40:10] How soon might parents notice positive changes from Buteyko breathing?
[46:47] Where to find Dr. Miles onlineMemorable Moments:
âI really wish I had this tool back then because we know now, thereâs data and thereâs peer reviewed clinical trials, that we can really improve asthmaâŠâ
âIf I knew back then that CO2 was so important to bronchial dilationâŠif I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospitalâŠâ
âCarbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.â
âCarbon dioxide is directly related to this breathing technique, and itâs directly related to what I would say is the underpinnings of a lot of problems in children and adults today.â
âWhen it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.â
âWe want to reduce the minute volume of air into the lungs.â
âLight, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxideâŠâ
âNot only is this safe for children, but thereâs also been data collected thatâs shown improvements on things like asthma for childrenâŠ.We do see the capacity to regain function in an incredible way.â
âThe goal is to feel this tolerable âair hungerâ where youâre still calm. When you start to notice your heart rate increasing, thatâs a sign to back off a little bit.â
âFor most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.â
âFor children as a starting point, itâs great to make it into a game and to do it together.â
âSometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.â
âWithin 1-3 months, we are seeing significant shifts if there is regular training.â
How to Connect with Dr. Miles Nichols
Facebook - https://facebook.com/medicinewithheart Instagram - https://instagram.com/medicinewithheart Functional Medicine Clinic - https://MedicineWithHeart.com Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.
In this episode, we'll discuss what to look for in your child's stool, when to be concerned, and how you can support their digestive health naturally. Weâll also talk about the connection between gut health and brain function and offer practical strategies you can put into place today to help your child thrive.
Links/Resources Mentioned in the Show:
Link to book a free call with my team - http://adhdthriveinstitute.com/meet
Key Takeaways:[3:11] 7 different types of stool
[6:22] DIY at-home gut health test
[8:28] What to do if you have slow transit time
[9:52] What to do if you have fast transit time
[10:58] What is leaky gut?
[21:37] How to improve leaky gut
[26:31] Functional lab tests we recommend
Memorable Moments:âThe color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.â
âThe Bristol Stool Chart or Bristol Stool Scale is a medical aid designed to classify feces into seven groups.â
âOur brains are deeply connected to our guts. If our guts arenât functioning well, our brains wonât be able to function well either. ADHD symptoms can become worse when the gut isnât functioning properly.â
âA few at-home things you can do to improve slow transit time include: drinking more water, eating foods that are rich in fiber, exercising more, and working to improve the diet (eating more whole, nutrient-dense foods and healthy fats and eating less processed foods). Magnesium citrate can also be beneficial.â
âFor many children with ADHD, persistent poo and gut problems are caused by leaky gut.â
âLeaky gut is one of the most common underlying stressors that I see in families that I work with. Thatâs because there is a very close connection between the gut and the brain. One of the first signs of a disconnect in the brain is a gut that is not functioning well, that is because of the 2-way communication between the two.â
âDid you know that the gut is also responsible for making 70 - 90% of our serotonin and 50% of our dopamine which are our happy, feel-good neurotransmitters⊠in our body that helps regulate our emotions?â
âWhen it comes to supplementation there is no âone size fits allâ approach. Supplementation should be tailored to each individual in order to address specific healing opportunities, provide support, and make up for poor food quality.â
Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Mary Annâs son said he was âthe worst kid.â He wanted to do what his parents and teachers asked of him, but he just couldnât. His ADHD symptoms made it feel impossible for him. It broke Mary Annâs heart.
Even though this is heartbreaking, there is good news too. Things can change! Mary Annâs son Adam is doing INCREDIBLE now, and his self-esteem has improved too. Mary Ann sat down with us not too long ago and joined this episode of the Soaring Child Podcast.
Mary Ann is a remarkable mom who has been on the frontlines advocating and adapting for her child with ADHD. Tune in to this episode to hear her inspiring story!
Link Mentioned in the Show:ADHD Fast Class - https://bit.ly/3GAbFQl
Key Takeaways:
[2:59] Challenges Mary Annâs son faced as a result of his ADHD
[12:38] How Mary Ann felt when her son was first diagnosed with ADHD
[13:33] Why Mary Ann chose to try natural strategies instead of medication
[18:45] Improvements Mary Ann saw in her son
[20:36] Advice for families just starting the journey
[22:43] How Adamâs dad feels about the changes they have made
[23:46] Mary Annâs advice for parents feeling hesitant about natural strategies
Memorable Moments:âHe said, âIâm trying. I want to follow what everybody was asking me to do. They want me to sit still. I really want to do it. But the thing is, I donât know how'⊠He said he couldnât do it, even though he wanted to.â
âAn ADHD journey or an ADHD diagnosis doesnât necessarily look the same for everyone.â
âHe was gluten-free for two weeksâŠThe first thing I noticed - and I was shocked - was his handwriting. His handwriting improved so much. And so did his sleep. It was like magic.â
âWhen I first started, I was skeptical. I was nervous. I wasnât sure if I was making the right choiceâŠâ
âThe number one thing that I did was I focused on the food that he can eat. I did not focus on the foods that he canât eat.â
âIf youâre skeptical but then you saw âDana Kayâ on Facebook or you saw âADHD Thrive Institute,â itâs a good sign. Take it as a good sign because this is help that the universe is sending to youâŠI wish I had delved into it right away.â
âIf you are skeptical, try it. Thereâs nothing to loseâŠItâs an investment in your child. Itâs an investment in their bodyâŠThey will feel better and theyâre going to tell you.â
Dana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/
https://dana-kay.com/
đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
đINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/
đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
âCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
-
Have you ever wondered what could be lurking in your home, affecting your familyâs health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journey of getting medical professionals to see the link between mold and health problems.
With over 17 years of experience reviewing high-cost medical claims and collaborating with employers on wellness strategies, Wendy has profound insight into the impact of poor lifestyle choices, medication, and toxic exposures. Her personal journey is interwoven with the difficulties her children faced â navigating ADHD, anxiety, impulse control, and emotional dysregulation.
After discovering the effects of toxic mold through the ADHD Thrive program, she became very passionate about helping others discover their own path to healing. As an FDN-P, wife, and mother of three, Wendy personally understands the challenges parents face. Her commitment extends beyond professional expertise; itâs a heartfelt dedication to make a difference in the lives of others.
Tune in to learn more about the effects of mold on ADHD kids.
Link Mentioned in the Show:ADHD Supplements - http://adhdthriveinstitute.com/supplements
At Home Mold Test - https://thedusttest.com?_ef_transaction_id=&oid=2&affid=127
Key Takeaways:[4:44] Wendyâs personal story with mold in her home
[11:15] The symptoms Wendyâs family was experiencing from mold exposure
[13:32] How the doctors responded to Wendyâs concerns about mold
[15:37] How Wendyâs approach to parenting and advocating for her children changed as a result of her experience
[19:43] How Wendyâs personal experience has changed her life
[25:21] If parents expect mold exposure, what should they do?
[29:46] What parents should watch for when getting mold remediation
Memorable Moments:âIt [mold] can affect everyone, even if you donât realize that itâs affecting the whole household.â
âItâs neuro-toxic. It definitely has so much impact on the body and when you start digging in, you donât know that at first. I mean, Iâve learned so many things along the way just by making mistakes.â
âI saw all my kids' symptoms - and my own - just increase like crazy. It was ten fold. It was this giant dose of mold, and I could just clearly see what was impacting themâŠit made me a huge believer.â
âIt was a very different range of symptoms for each one of us and so it was hard to pinpoint exactly, âOh, I think our house is making us sick.â
âThe professionals that weâre going to, they donât always know everything.â
âTrust your instincts. You know yourself best. You know your children best.â
âIf somebody says to investigate mold, you have to do it. Donât wait like I did because I would have found out sooner!â
âIf youâre suspecting that mold might be an issue, get a test doneâŠNot all tests are made equal.â
âYour body will heal. Thatâs what our bodies are made to do. Just keep going. There is light at the end of the tunnel.â
How to Connect with Wendy BerndtBook a free call with Wendy and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT
Dana Kay Resources:đWEBSITES:
https://adhdthriveinstitute.com/
https://dana-kay.com/
đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
đINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/
đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
âCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
-
What is dopamine?
How does it affect ADHD symptoms?
What types of things can affect dopamine levels in the body?
In this episode of the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms.
Dr. Miles Nichols is not just a functional medicine doctor; he's also someone who has walked the path of health challenges and emerged with a determination to help others find their way through similar struggles. He has a focus on Lyme disease, mold illness, gut health, thyroid dysfunction, and autoimmunity. Dr. Nichols has turned his personal battles into a professional crusade to uncover the underlying causes of these conditions. From founding the Medicine with Heart Clinic in Colorado to establishing an institute for educating doctors in functional medicine, and authoring two pivotal books, Dr. Nichols has dedicated his life to this mission.
Link Mentioned in the Show:Thriving with ADHD Book - adhdthriveinstitute.com/book
Key Takeaways:[4:52] Often overlooked factors that contribute to attention challenges in children
[9:46] Factors that create antibodies against dopamine receptors
[16:10] How can environmental or infectious agents contribute to altering the function and even sometimes structures in the brain?
[23:58] What is dopamine and how does it play into attention issues?
[29:38] How sugar affects dopamine
[32:20] What lab testing is available to assess brain function, dopamine, and structure changes that could contribute to attention issues?
[37:03] What are some initial steps parents can take at home based on this information?
[41:26] Where to find Dr. Miles Nichols online
Memorable Moments:âThere are some triggers for neuro-inflammation that may play a bigger role, I think, in attention issues than a lot of people appreciate.â
âIt is not uncommon at all that I find - especially in children and adults with attention issues - that there are antibodiesâŠagainst dopamine receptorsâŠThere are some known triggers that can causeâŠthe immune system to start to attack dopamine receptors.â
âWithout even changing dopamine at all, we can change the way in which dopamine impacts mood, focus, and drive.â
âIt appears as though glycine has a calming effect on the brain. It also seems that it has an effect for temperature regulation, it can improve sleepâŠâ
âFor many children and for many people struggling with attention issues is that higher doses of glycine - paired together with looking at causes of toxins and infections and other things like that - can be quite useful and I donât see it being talked about very often.â
âDopamine is what we call a neurotransmitter or sometimes itâs referred to as a hormoneâŠNeurological effects and attention effects are part of it. Pleasure is associated with dopamine.â
âIn some ways, we can think of dopamine as part of the reward system of the brain.â
âAttention is money when it comes to consumerism and business.â
âIt takes more and more stimulus to drive the motivation and pleasure.â
âBecause the levels of dopamine are so variant, going up and down, itâs less valuable to get a snapshot in time level of dopamine. There are precursors to dopamine and there are nutrients and we can look at nutrient testing. I find nutrient testing to be quite helpful.â
âIf diet isnât dialedâŠif sleep is not thereâŠif thereâs overuse of. electronics..some of these basics. I donât recommend going into the nuances of detailed labs when those basics havenât been addressed first.â
âA next layer after diet and stress and sleep and electronic use and stimulation⊠a next layer thatâs really helpful for people is to go into gut functionâŠAnd a sinus swap I like too.â
How to Connect with Dr. Miles NicholsWebsite: https://MedicineWithHeart.com
Instagram: https://www.instagram.com/medicinewithheart/
Facebook: https://facebook.com/medicinewithheart
Dana Kay Resources:
https://adhdthriveinstitute.com/ https://dana-kay.com/
đWEBSITES:đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Is it really necessary to buy organic foods? Is it worth the extra cost, or is it simply a marketing tactic? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, answers these questions and more. Tune in to learn more about what it means for a food to be classified as organic, as well as when itâs most important to stick with organic (and when itâs okay to buy non-organic).
Link Mentioned in the Show:
Clean 15 List - https://www.ewg.org/foodnews/clean-fifteen.php Dirty Dozen List - https://www.ewg.org/foodnews/dirty-dozen.php Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Article about Pesticides in Popular Gluten-free foods - https://www.momsacrossamerica.com/gluten_free_food_test_results Article about organic practices - https://www.ams.usda.gov/sites/default/files/media/Organic%20Practices%20Factsheet.pdfKey Takeaways:
[2:37] What makes a product âorganicâ?
[3:35] What are GMOs?
[6:34] The pros of GMOs
[8:15] The cons of GMOs
[18:39] Why parents should pay attention to GMOs in their kids' food
[21:44] What to do if you canât afford to buy everything organicMemorable Moments:
âOrganic farmers use only natural processes on their farms, so when we buy organic, we can be more confident that we are not eating Genetically modified ingredients or toxic chemicals.â
âGMO stands for genetically modified organisms. GMOs are living organisms whose genetic material has been artificially manipulated in a lab setting.â
âIn 1994, the FDA approved the first GMO tomato.â
âMost GMOs fall into one of two categories: herbicide tolerant or pesticide producing.â
âWe really donât know how their consumption is going to affect our health long-term. We also donât know how they will affect our planet or our animals. Remember, GMOs are, in essence, manufactured plants. They canât be found in nature anywhere. They are created in labs and then pushed on consumers, many times without our knowledge.â
âIn the United States, three federal agencies regulate the use of GMOs: the U.S. Food and Drug Administration (FDA), the U.S. Environmental Protection Agency (EPA), and the U.S. Department of Agriculture (USDA). These agencies claim GMOs are safe for consumption...but are they really? These organizations are the same ones who refuse to ban ingredients that other countries have banned because of their significant health concerns.â
âA consumer should know what they are eating at all times. They shouldnât have to guess or read between the lines. Labels should be clear one hundred percent of the time.â
âIn the United States, the following crops are often genetically modified: corn, soybeans, cotton, sugarbeets, alfalfa, apples, canola, potatoes, eggplant, papaya, pineapple, salmon, squash.â
âSince the early 1990âs (when GMOs really hit the market), Americans have grown sicker and sicker.â
âWhen we consume GMOs, we are participating in the ONLY long-term safety trial EVER conducted in humans.â
âOne of the best ways to avoid exposure to toxic pesticides is knowing which foods you need to buy organic.â
âIf a food is on the Dirty Dozen List, you NEED to buy organic because these fruits and vegetables have shown to be the most contaminated with harmful pesticides. The foods on the Clean 15, though, donât necessarily need to be organic.â
Dana Kay Resources:
https://adhdthriveinstitute.com/ https://dana-kay.com/
đWEBSITES:đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Description:
The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success.
Link Mentioned in the Show:
Book a free call with Andrea & the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meetKey Takeaways:
[3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms
[6:03] Tips to set your child up for success at school
[9:42] School lunch box ideas
[12:11] Better-for-you treat ideas
[14:22] Breakfast ideas to set our kids up for success
[18:31] How to handle class parties
[20:44] What to do if your child struggles with focusMemorable Moments:
âWe want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and itâs not overwhelming on the kids or the family.â
âThe start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.â
âYour best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.â
âYou really want to communicate with the staff ahead of timeâŠTake that time to really discuss your familyâs dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear itâŠThe more you communicate openly about what youâre doing, the easier it will be.â
âWe need to be patient and flexible. Itâs not going to be perfect.â
âLunch doesnât always have to be a sandwich.â
âWe definitely want a breakfast that is nutrient-dense.â
âEverything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.â
âIâve never met anybody who doesnât feel better when they eat better.â
âWe have to choose our hard. Is it harder to deal with our children strugglingâŠor is it harder to make a few lifestyle changes that eventually will become your norm?
Dana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Description:
Nicoleâs son used to live on Miralax because of his chronic constipation. But then, she changed her sonâs diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, heâs no longer on Miralax, no longer battling constipation, and doing amazing!
In this episode of the Soaring Child podcast, hear Nicoleâs story of how she and her family battled constipation and ADHD symptoms naturally.
Link mentioned in the show:
Symptom Reduction Tool - http://adhdthriveinstitute.com/toolKey Takeaways:
[3:55] Nicoleâs personal story with her sonâs ADHD
[7:17] The challenges Nicoleâs family was facing
[8:18] What Nicole learned about Miralax & constipation
[11:49] What strategies Nicole put into place to help her son
[14:21] What functional lab testing identified in Nicoleâs sonâs body
[19:20] Challenges Nicole faced & how they overcame them
[21:35] When they started noticing changes in their son
[25:31] Nicoleâs long-term ADHD strategy moving forward
[32:17] Nicoleâs advice for other families of kids with ADHDMemorable Moments:
âWe pushed back against medicine for the longest time, and finally my husband and I felt like we had no other choiceâŠ.Then, the side effects startedâŠI felt hopeless.â
âIt has been a life-changer. It has been an absolutely night-and-day life-changer for him, for our family dynamic, for the relationship with him and his friends, like all the way from A to Z. Itâs just been absolutely phenomenal.â
âWe were living on MiralaxâŠand the pediatrician just kept saying, âJust keep giving it to him to make him regular. Keep giving him MiralaxâŠ' Within a week of starting this diet and thingsâŠI havenât given him any Miralax. Zero.â
âWithin a week of stopping - especially the gluten, dairy, soy - within a week of stopping those and starting the supplement program and things, he was going on a regular basis and not complaining of stomach aches anymore.â
âI was very overwhelmed at firstâŠbut I would do it a million times over againâŠIt may seem impossible or very difficult at the front end but the resultsâŠItâs an absolute no-brainer.â
âYour team did an amazing job coming up with those supplements to fill hisâŠnutritional gaps in his bodyâŠAnd the one-on-one coaching calls, I canât tell you how much that helped meâŠâ
âI always felt like we were walking on eggshells then, but I donât feel that way anymoreâŠ.Heâs just a totally different kid.â
âNothing is more important than making sure youâre putting your best foot forward for your child and giving them a chance at lifeâŠa chance without medicationâŠa chance with no side effects and a chance to really just live.â
âIt has been an absolute transformation for our family to just be able to up and goâŠIt has made our family dynamic so much happier.â
âSurround yourself with people that support you.â
How to Connect with Nicole
Nicoleâs YouTube Channel: https://www.youtube.com/c/DrivenHunterDana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Description:
ADHD diagnosis rates are on the rise. Why?
In this episode of the Soaring Child podcast, we are joined by Dr. Joel Warsh to get an in-depth perspective from an integrative pediatrician. Joel, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Childâs Pace: The Integrative Pediatricianâs Guide to the First Three Years.
He grew up in Toronto, Canada and completed a Masterâs Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Childrenâs Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics.
Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. He is the founder of the Parenting Masterclass Series, Raising Amazing Plus, and the supplement line, Tiny Roots Apothecary.
If you have ever wondered WHY ADHD rates are on the rise (or what you - as a parent - can do about it), tune in to this episode!
Link Mentioned in the Show:
ADHD Fast Class - https://bit.ly/3GAbFQl
Joelâs new book, Parenting at Your Childâs Pace - https://parentingatyourchildspace.com/
Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Childrenâs Health & Wellness from August 5-11, 2024. Itâs free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888
Key Takeaways:
[5:12] Early signs of ADHD that parents might not notice
[8:46] How does an integrative pediatric approach differ from a traditional approach as far as ADHD goes?
[14:14] The role of environmental toxins in a childâs neurodevelopment
[20:50] Common nutrient deficiencies in young children and how these might affect neurodevelopment
[27:05] Resources or programs for parents who are interested in finding an integrative pediatrician
[29:21] Joelâs new book, Parenting at Your Childâs Pace, & why focusing on the first 3 years is so important
Memorable Moments:
âA lot of the simple things that we can do at home and in our lifestyle are things that are helpful for everything - whether itâs ADHD or any other chronic condition.ââThink about the root causeâŠThere are some things that you can do. There are some things that are contributing to it or causing some of the symptoms that are not as desirable as you would like.â
âThe first step really is just to be mindful. Be mindful of everything that weâre purchasing, everything that goes in our food, everything that weâre buying that weâre putting on our kids - whether thatâs creams or lotions or suntan lotion or bedding or clothing. Everything has chemicals so if you can pick things that are more natural, youâre at least decreasing their load.â
âA lot of our chronic conditions and chronic disease are a mixture or certainly exacerbated by the poor diets that we have - so weâre not getting the nutrients that our kids need - and then our kids are surrounded by too many toxins or chemicals.â
âHow many kids that are labeled or diagnosed with ADHD or have hyperactivity actually have some sort of neuro-inflammation going on?â
âMost of the time - if not all of the time - there are things that we can do to completely cure it..or at least make things better.â
âWe have a lot of ownership over their health and the things that we do actually matter. And our lifestyle is contributing if not causing a lot of these conditions.â
âMedicine is focusing more and more on treatmentâŠbut the rates of chronic diseases are increasing and we need to prevent it. We donât want all of our kids to have a chronic disease and so we have to focus on what we can from day 1âŠeverything that you do matters.â
âWeâre focused on efficiency and faster and more for a long time, but that comes at a cost.â
How to Connect with Dr. Joel Warsh
Website: https://integrativepediatricsandmedicine.com/about/ Instagram: https://www.instagram.com/drjoelgator/?hl=en Facebook: https://www.facebook.com/drjoelgator/ YouTube: https://www.youtube.com/channel/UCNRwxM5qVNpqU1U4lJYp6Yw Linkedin: https://www.linkedin.com/in/joel-warsh-40aa601b/ Dr. Warshâs book, Parenting at Your Childâs Pace - https://parentingatyourchildspace.com/ Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Childrenâs Health & Wellness from August 5-11, 2024. Itâs free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888
Dana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Description:
What is candida and how does it affect children with ADHD? In this episode, youâll discover that candida can actually lead to a plethora of issues, particularly for our ADHD children. It can lead to digestive problems, brain fog, inattention, and even mood swings.Though it's an underlying stressor that sometimes goes unseen, don't panic. This episode will dive into the mechanisms of candida overgrowth, the symptoms to watch for, and what to do if you suspect candida in your child.
Link Mentioned in the Show:
Candida self-assessment - https://s3.us-west-1.amazonaws.com/ortt.freegiveaways/CANDIDA+ALBICANS+Self-screening+.pdf Book a Free Call - https://info.adhdthriveinstitute.com/meetKey Takeaways:
[6:09] Common signs of candida overgrowth
[9:06] What causes candida overgrowth?
[9:14] How to tell if your child has candida overgrowth
[12:27] Functional lab tests that identify candida overgrowth
[17:42] The anti-candida diet
[18:05] Supplements that address candida overgrowthMemorable Moments:
âCandida can create a lot of chaos in the body. From digestive issues to brain fog, and even mood swings, itâs an underlying stressor that often goes unnoticed.ââBecause Candida is opportunistic, it will grow out of balance if your health has been weakened.â
âCandida loves sugar. Because sugar is Candidaâs primary source of food, it will make you crave it so that it can get more and more food.â
âThe functional lab tests used to investigate candida (and other important markers) are the stool test and the Organic Acid Test.â
Dana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Description:
Grounding: could it be the missing piece in your child's ADHD management? Find out in this episode of the Soaring Child podcast with guest Lauren Connolly.
Connolly is an artist whose life work is a testament to the tranquil power of connecting with nature and expressing oneself through art. She has a passion for art and biology, stemming from childhood days surrounded by wildlife magazines, dreams of creating beautiful art, and countless days exploring the forest. Lauren's artistic endeavors flourish through Wild Developments Studio, where her vibrant pieces celebrate the natural world through wildlife photography, watercolor painting, and nature journaling. New in 2024, Wild Developments Podcast aimed to inspire people to connect with nature through storytelling and the visual arts.
Tune in to this episode to learn how grounding can help your child with ADHD!
Link Mentioned in the Show:
Symptom Reduction Tool - https://adhdthriveinstitute.com/toolKey Takeaways:
[5:20] What is grounding?
[7:08] Why Lauren got interested in grounding
[8:49] The challenges of grounding for kids with ADHD
[10:58] 7 specific grounding techniques
[25:25] The benefits of grounding
[30:20] Advice for parents who want to incorporate grounding into their daily lives
[32:51] Where to find Lauren online
Memorable Moments:
âBedtime can be a very stressful time with kiddos who justâŠrefuse, and I know as a parent we get more and more stressed.â
âWe know kiddos who struggle with those exacerbated ADHD symptoms and behaviorsâŠtheir nervous systems are on overdrive a lot of the time, so this means they are in that hyper-aroused state, easily activatedâŠTheyâre in that chronic fight or flight mode a lot of the day.â
âAnother huge reason I see isâŠseparation anxiety.â
âOur circadian rhythms are so off with the way we live.â
âKids often have a lot of sensory-based needs that donât get met during the dayâŠor movement needs.â
âFor some children..sometimes they do have nightmares or night terrors or they may also have things that have happened to them in the pastâŠthat sometimes get in the way of those restful sleeps. And it can be as simple as always being in trouble at school.â
âStart with creatingâŠthat really structured, predictable, and consistent bedtime.â
âWe hold the keys to our kiddos' nervous systemâŠso using our connection and relationship to scaffold and support that wind-down.â
âHow do we as parents reconcile and come to some acceptance of this season of reality right now?â
Dana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY -
Description:
Does your child struggle with sleeping at night? Do you feel like every night brings another bedtime battle? If so, then you definitely want to tune in to this Soaring Child Podcast episode with Child and Family Therapist, Ashley Gobeil.
A highly experienced therapist with over 15 years experience, Ashley has a Bachelor's Degree in Psychology, a Masters in Social Health & Counseling, and a Masters of Social Work Qualifying. She has also completed a range of certifications on family therapy, developmental trauma, attachment theory, and more. Ashley works in a variety of contexts including childcare, schools, child and adolescent mental health, domestic and family violence, family divorce, and childhood trauma. She has specific experience with children who have been given the diagnoses of ADHD, ODD, and learning difficulties.
Link Mentioned in the Show:
Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting FREE Guide to Ashleyâs Top 5 Body and Sensory Based Strategies for Parents of Kids with ADHD - https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optinKey Takeaways:
[4:15] What gets in the way of a peaceful bedtime for kids with ADHD?
[17:40] Strategies parents can use to support restful sleep
[35:28] Natural ways to support sleep
Memorable Moments:
âBedtime can be a very stressful time with kiddos who justâŠrefuse, and I know as a parent we get more and more stressed.â
âWe know kiddos who struggle with those exacerbated ADHD symptoms and behaviorsâŠtheir nervous systems are on overdrive a lot of the time, so this means they are in that hyper-aroused state, easily activatedâŠTheyâre in that chronic fight or flight mode a lot of the day.â
âAnother huge reason I see isâŠseparation anxiety.â
âOur circadian rhythms are so off with the way we live.â
âKids often have a lot of sensory-based needs that donât get met during the dayâŠor movement needs.â
âFor some children..sometimes they do have nightmares or night terrors or they may also have things that have happened to them in the pastâŠthat sometimes get in the way of those restful sleeps. And it can be as simple as always being in trouble at school.â
âStart with creatingâŠthat really structured, predictable, and consistent bedtime.â
âWe hold the keys to our kiddos' nervous systemâŠso using our connection and relationship to scaffold and support that wind-down.â
âHow do we as parents reconcile and come to some acceptance of this season of reality right now?â
Dana Kay Resources:
đWEBSITES:
https://adhdthriveinstitute.com/ https://dana-kay.com/đSOCIALS:
Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstituteđINTERNATIONAL BEST SELLING BOOK:
Thriving with ADHD â https://adhdthriveinstitute.com/book/đ»FREE MASTERCLASS
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQlâCOURSES & PROGRAMS
ADHD Parenting Course â https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program â https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY - Mehr anzeigen
