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In this episode of the Soul Aligned Self Care Podcast, we're diving into the power of creating morning routines that support your mind, body, and soul. If you’ve ever felt overwhelmed by morning routines that feel more like chores than self-care, this conversation is for you.
Learn how to build a routine that feels like a warm hug, one that centers you, energizes you, and sets the tone for a day of alignment and peace.
Whether you’re just getting started or looking to shift into a more intuitive and gentle rhythm, you’ll walk away with inspiration to create a morning practice that truly supports you, without pressure or perfectionism.
🌞 In this episode, we explore:
Why most “traditional” morning routines don’t work for everyone, and what to do instead
How to create a soulful, aligned start to your day without rigid schedules
The importance of meeting yourself where you are emotionally, physically, and energetically
Why your morning routine might look different every day, and that’s okay
The link between self-worth and your ability to prioritize self-care in the morning
How to shift from a productivity mindset into one that honors your nervous system and deeper needs
Ways to gently begin building a supportive, sustainable practice that evolves with you
💛 This episode is for you if:
You’ve tried a bunch of morning routines but nothing sticks
You’re craving a slower, more nurturing start to your day
You want to feel empowered and calm, not rushed or behind, when you wake up
You’re learning to listen to your body and soul, especially after burnout or big life changes
✨ Mentioned in the episode:
Ideas for self-care practices, 20+ (but tune in to hear those details!)
How to listen to your intuition when planning your morning
Gentle mindset shifts to support a new way of showing up for yourself
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
Shared on this episode:
Amy Cuddy Ted Talk: https://www.youtube.com/watch?v=Ks-_Mh1QhMc&t=36s
Book Mentioned: The Miricle Morning by Hal Elrod
The Free Monthly Breathwork/Meditation/Journaling Session: https://www.tinastinson.com/monthly-reset-sign-up
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect with me n Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
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What if the secret to shifting out of burnout, self-doubt, and overwhelm was as simple as a gratitude practice you can do in 5 minutes? In this powerful and inspiring episode, I’m joined by Valencia Dantzler, internationally known as the Gratitude Grandmaster, who shares her incredible story of transformation and her simple but science-backed approach to self-care through gratitude.
Valencia went from the depths of despair to building a thriving international coaching business. She now helps high-achieving professionals shift their mindset and change their lives using her Fly High framework and practical gratitude tools that work without the overwhelm.
Whether you're feeling stuck, exhausted, or just need a fresh perspective, this episode is filled with accessible wisdom and tools to help you reconnect to joy and build resilience, one simple practice at a time.
✨ You’re going to feel lighter, more inspired, and empowered to take action.
In this episode, we cover:
Valencia’s powerful personal journey from struggle to soul-aligned success
What it really means to practice gratitude
The neuroscience behind why gratitude works to rewire your brain
How to use gratitude to shift out of stress and into joy, fast
The “Fly High” framework and how it can help you overcome burnout
Easy gratitude practices you can start today to support your self-care
How gratitude creates a ripple effect in your relationships and leadership
Take what resonates, and let it shift your perspective.
🔗 Resources & Mentions:
Connect with Valencia: https://gratitudegrandmaster.com/
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Tools to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟
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Fehlende Folgen?
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Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone.
In this heartfelt and empowering episode, I share real, actionable steps to help you climb out of the slump and back into alignment with your soul. This isn’t about toxic positivity, it’s about shifting perspective, tuning into your truth, and making small, doable changes that lead to big transformations.
✨ You’ll walk away feeling lighter, seen, and ready to start fresh.
What You'll Hear in This Episode:
That ugh moment when everything feels like it’s going wrong—and what it really means
How to shift from "Why is this happening TO me?" to "Why is this happening FOR me?"
The power of reframing your experience (and how to actually do it)
A soul-soothing journaling practice to help you reconnect with joy
Why your current rut might be a sign that you're out of alignment—not broken
Tiny, powerful behavior shifts that create momentum and change
Fun and easy ways to start feeling better today—no big life overhaul required
The importance of feeding your soul every day, in small and sacred ways
How to spot what’s draining you (and what’s lighting you up) by tracking your day
Real-life inspiration to help you take baby steps back to joy and purpose
📓 Journaling Prompt from This Episode:
Track your day, bullet-point style. What brought you joy? What felt draining? Then ask: How can I start adding more of what I love into my day, bit by bit?🎧 Tune in for real talk, powerful mindset shifts, and your permission slip to start living a more soul-aligned life, starting right where you are.
Sign up for the weekly 30-Minute Meditation/Breathwork/Journaling Session on Aura Here: https://www.aurahealth.io/refer/aura-3vs3z/live/6d63460b-858d-4050-8369-880ee7c3b099
Or
Sign up for the monthly 60-minute meditation/breathwork/journaling session on Zoom with me Here: https://www.tinastinson.com/monthly-reset-sign-up
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Tools to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect with me on Instagram for More Inspiration: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hello Friends!
In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspired by Nordic culture's 12 rules for simplicity.
Drawing from a YouTube video and my personal experiences, I emphasize the importance of self-care, balance, and community. I discuss practical ways to reduce stress, declutter, and reconnect with nature.
I also reflect on wealth, happiness, and the value of contributing to the community. I encourage you to implement these principles to create calm and joy amidst life's chaos, offering additional resources on my Patreon.
What Was Shared:
- Concept of living a simpler and easier life
- Inspiration from Nordic life and its 12 rules for simplicity
- Importance of self-care and balance in daily life
- Addressing chaos and stress in modern living
- Practical advice for creating calm and tranquility
- Emphasis on community and contribution over individual wealth
- Relationship between money and happiness
- Value of reconnecting with nature and appreciating its abundance
- Encouragement to declutter and simplify lifeWatch the YOUTUBE Video Here: https://youtu.be/xmQkwuJzpUY?si=N8cL2sR_5yItJxn1
The Boundaries Series: https://www.tinastinson.com/the-boundaries-series-podcast
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hello Beautiful Soul,
In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving self-care into our daily routines and nurturing supportive communities. We explore practical strategies, like creating engaging self-care activities and modeling self-care behaviors in the workplace. This episode is all about highlighting that self-care is vital for both personal and professional well-being, and I hope it inspires you to prioritize your health and connections.
What we covered:
- Importance of self-care as a necessity for well-being.
- Connection between self-care and community support.
- Introduction of the ACE framework: Aim with intention, Change courageously, Sell confidently.
- Practical strategies for integrating self-care into daily routines.
- Challenges of expressing emotions in professional settings.
- Community-building exercises to foster deeper connections.
- Importance of flexibility in work schedules and honoring personal needs.
- Creating a "life experience list" to focus on joy and fulfillment.
- Encouragement to prioritize self-care and build supportive communities.Let's Connect!
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect with me on Instagram for More Self Care Lifestyle Inspirations: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Sheronde Glover:Website: https://sherondeglover.com/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and embracing joy and playfulness. Sharing my personal recovery from a stress-induced stroke, I highlight the necessity of intentional self-care. I encourage you to slow down, reflect on what brings you joy, and create a "life experience list" to enhance your connection to happiness and fulfillment. My insights aim to inspire you to lead a more meaningful and joyful life.
Some of the Topics I covered:
- Importance of reconnecting with one's true self for overall well-being
- Practicing genuine self-love and living in alignment with personal purpose
- Personal experiences related to recovery from stress and burnout
- The significance of intentional self-care practices
- The concept of "resetting the soul" and its individual interpretation
- The necessity of slowing down and reflecting on personal desires
- Prioritizing joy as an essential aspect of life, not a luxury
- Creating a "life experience list" to enhance connection with happiness
- Encouragement to explore activities that bring joy and fulfillment
- Emphasizing the journey of exploration and discovery in personal growthLinks I talk about on the show:
Part One, Rest the Mind: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555
Part Two: Reset The Body: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148999728
The FREE Monthly Meditation/Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hello Soul Aligned Self Care People!
In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of suffering a stroke at 39 due to stress and burnout, I emphasize the importance of self-care practices. I discuss resetting the nervous system through somatic techniques, nourishing the body with wholesome foods, and incorporating enjoyable movement into daily routines. I encourage you to experiment with various self-care methods, maintain emotional awareness, and make gradual, healthy changes to your diet.
What we covered:
- Importance of resetting the body and nervous system
- Personal experiences with stress, burnout, and health challenges
- Exploration of somatic practices for emotional awareness and healing
- Role of nutrition in overall health and well-being
- Encouragement to experiment with self-care techniques
- Significance of daily self-care, even when feeling better
- Practical tips for making healthier food choices
- Emphasis on enjoying food and finding balance in diet
- Awareness of food ingredients and their health impacts
- Promotion of community engagement through gardening and self-care eventsPart One of the Series: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555
Build Your Self Care Toolbox Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148523475
Join me this Friday at 5:30pm EST for the FREE Meditation Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up
Do a Private Reset with Me: https://calendly.com/tinastinson/spring-reset-introduction
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram : https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hello Beautiful!
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." As I gear up for spring, I'm focusing on mental decluttering and the importance of clearing mental space to welcome new opportunities. I'll be sharing some of my personal experiences along with actionable steps, like auditing my daily inputs such as social media and relationships, to help identify those pesky energy drains.
I'll also introduce you to my "ditch, delegate, do" framework, which is a great way to simplify tasks and responsibilities.
Throughout the episode, I emphasize the significance of self-care and creating a positive mental environment to foster joy and flow in my life.
What I Covered:
- Introduction of a three-part series titled "The Spring Reset"
- Importance of mental decluttering as spring approaches
- Personal experiences with decluttering physical and mental spaces
- Actionable steps for auditing daily inputs (social media, news, relationships)
- Introduction of the "ditch, delegate, do" framework for task management
- Significance of self-care in creating a positive mental environment
- Strategies for setting boundaries with information and technology
- Reflective journal prompts to encourage self-discovery and joy
- Emphasis on the transformative power of resetting the mind
- Encouragement to take small, intentional steps toward a fulfilling life✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration - @tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hello Soul Aligned Self Care Family
In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine.
I'm excited to share a curated list of impactful books that I frequently revisit, and I'll explain how they help me relax, spark creativity, expand my knowledge, and facilitate healing.
I can't emphasize enough the importance of reading for personal growth!
Plus, I'm introducing an upcoming series called "The Spring Reset," designed to help you reset your mind, body, and soul for the new season. Join me for this heartfelt exploration of literature's role in self-care and personal development.
What I covered:
- Importance of reading as a self-care practice
- Benefits of reading for relaxation, creativity, knowledge expansion, and healing
- Curated list of impactful books and reasons for regular rereads
- The transformative power of literature in personal growth
- Different formats for engaging with books (physical, audiobooks, digital)
- Insights from specific influential books, such as "The Four Agreements" and "The Body Keeps the Score"
- The role of rereading in gaining new perspectives and reinforcing lessons
- Connection between books and personal experiences or emotions
- Introduction of the upcoming series "The Spring Reset" focused on holistic well-beingTo Learn More About & Get Started with the Spring Reset Private, head over here: https://calendly.com/tinastinson/spring-reset-introduction
You'll learn about what's on the inside, the investment, the time commitment, and how to get started! Xo, T
Audiobooks Now APP is another resource you can use for audiobooks!
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
We are starting a book club again!
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Steps to Release Stress Workshop
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect with us on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast, follow for the Spring Reset Series!
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hey there, beautiful souls!
Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina shares 10 simple, effective, and FREE daily self-care practices to help you stay grounded, resilient, and empowered, even when life feels overwhelming. Let’s dive in!
In This Episode, You’ll Learn:Start Your Day with Intention
Set a daily intention to guide your day. It doesn’t have to be big—just something meaningful, like choosing peace or connecting with loved ones.
Pair it with your morning routine (hello, coffee lovers ☕) to make it a habit.
Practice Grounding Techniques
Use the 5-4-3-2-1 technique to bring yourself back to the present moment. Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
Perfect for moments of anxiety or stress.
Move Your Body Every Day
Gentle movement like stretching, yoga, or even a 10-minute dance session can work wonders.
Check in with yourself: Do you need to release energy (hello, running!) or relax (yoga, anyone?).
Practice Mindful Breathing
Take 2-3 minutes to focus on your breath. Inhale for 4 counts, hold for 4, and exhale for 6.
This simple practice can lower blood pressure, reduce anxiety, and calm your nervous system.
Limit News & Social Media Consumption
Constant exposure to negative news and social media can heighten anxiety. Set boundaries!
Designate specific times to check updates and use app blockers or timers to limit scrolling.
Connect with Nature
Spend time outdoors, even if it’s just sitting by a window or taking a short walk.
If you’re stuck indoors, try a virtual walking tour (Tina loves Central Park in the summer 🌳).
Practice Gratitude Daily
At the end of the day, ask yourself: What’s one thing I’m grateful for today?
Keep a gratitude journal or share your gratitude list with a friend or partner.
Create a Bedtime Wind-Down Routine
Signal to your body that it’s time to rest by dimming lights, reading, or doing a short meditation.
Tina loves a relaxing bath or a bedtime yoga practice (shoutout to Yoga with Adriene 🧘♀️).
Use Affirmations or Mantras
Return to your morning intention or use affirmations to stay focused and positive.
Write them down, say them out loud, and feel them. (Pro tip: Put sticky notes around your house!)
Connect with Loved Ones
Spend quality time with friends, family, or even your pets. A quick call or text can boost your mood.
Schedule regular check-ins to stay connected, especially if you’re feeling isolated.
Key Takeaways:Self-care is NOT selfish—it’s essential. These practices are about filling your cup so you can show up as your best self.
Start small! Pick one or two practices to focus on, and gradually build from there.
Pair new habits with existing routines (like brushing your teeth or having your morning coffee) to make them stick.
Life can feel overwhelming at times, but with these simple daily practices, you can build resilience, stay grounded, and face each day with more peace and positivity. Remember, self-care is a journey—not a destination. Take what resonates, leave the rest, and most importantly, be kind to yourself. 💖Link to the episode mentioned in this episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148979996
Link to the blog: https://www.tinastinson.com/blog/10-daily-self-care-practices-to-stay-grounded-empowered-and-resilient
Love this episode? Don’t forget to subscribe, leave a review, and share it with a friend who could use a little extra self-care love. Until next time, take care of YOU! 🌸
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach/
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align with nature's cycles—seeing winter as a time for rest and self-reflection, and spring as a season for action and growth. I'll be sharing some of my personal insights and introducing journaling exercises to help you assess your goals and desires. By embracing this reflective practice, I truly believe we can all lead more intentional and fulfilling lives, setting ourselves up for the growth and opportunities that spring brings.
What I covered:
- Winter Reflection: Emphasizing the importance of self-reflection during the winter months, particularly in February, to assess personal goals and desires.
- Connection to Nature: Highlighting the significance of aligning with natural cycles, recognizing winter as a time for rest and introspection, and spring as a period for action and growth.
- Journaling Exercises: Introducing journaling prompts and exercises to facilitate introspection and clarify intentions.
- Identifying Necessary Shifts: Encouraging listeners to brainstorm potential changes needed to align actions with their goals.
- Embracing Failure as a Learning Tool: Reframing failure as a valuable learning experience that can fuel personal growth.
- Taking Small Steps: Advocating for starting with manageable changes to gradually incorporate into daily life.
- **The Importance of Community**: Stressing the value of community support in the journey of self-discovery and growth.
- Living with Intention: Encouraging regular reflection to ensure alignment with true desires and values.
- Preparing for Spring: Motivating listeners to harness the energy of spring to manifest their goals and dreams.
- Creating a Reflective Practice: Suggesting the establishment of a regular winter reflection practice to maintain alignment with personal aspirations.
To join me for a Winter Reflection Meditation & Journaling Session just shoot me an email at [email protected] with the subject line WINTER
This will take place at the end of Feb.2025
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-halfYou Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist.
We dive into how our cell phones can really affect our mental health. MJ explains the science behind why we get so hooked on our phones and those little dopamine hits we get from scrolling.
She shares her insights from her clinical experience on how too much phone time can lead to feelings of anxiety and depression.
We also talk about the importance of setting boundaries with technology. Plus, we offer some practical tips to help you cut down on screen time and build a healthier relationship with your phone, all to boost your overall well-being.
What we talk about:
- Impact of cell phone usage on mental health
- Time spent on devices and its effects on well-being
- Science behind cell phone addiction and dopamine responses
- Strategies for reducing screen time to alleviate stress and anxiety
- Importance of setting boundaries around technology use
- Clinical experiences related to excessive phone use and mental health issues
- Creating a healthy infrastructure for phone usage in families
- Curating content and monitoring children's phone activity
- Practical suggestions for reducing phone usage, especially at night
- Encouragement to be present and cultivate genuine connections in daily life✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with MJ:
https://mjmurrayvachon.com/
Also, a link to one of MJ's podcast episodes on this same topic:
Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build resilience. I share my personal journey, highlighting the importance of self-care and the integration of somatic practices with traditional therapy. I detail several practices, including grounding, body scanning, breathwork, somatic shaking, movement, journaling, and progressive muscle relaxation. I encourage listeners to explore these techniques for their own healing and empowerment, emphasizing the accessibility and transformative potential of these practices.
What I covered:
- Somatic healing practices and their benefits
- Introduction of a "somatic healing toolbox" with over 20 techniques
- Importance of self-care and personal experiences related to healing
- Integration of somatic practices with traditional therapy
- Detailed descriptions of specific somatic practices (e.g., grounding, body scanning, breathwork)
- Techniques for reducing stress and anxiety
- The role of movement in somatic healing (e.g., yoga, tai chi)
- Journaling as a tool for emotional processing and self-awareness
- Progressive muscle relaxation for stress relief
- Encouragement for listeners to create personal rituals and practice self-compassion✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:Grab the Somatic Toolbox Here: https://www.tinastinson.com/offers/m48zi2Wt
🌟 Join the SASC Podcast Insider Community on Patreon: This is also where you can grab the Somatic Toolbox - 7-Day Free Trial right now so grab it for free!
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops - Get your weekly journal prompt here!
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration - This platform does not feel Aligned & I'm working on removing myself from it. I'm no longer on FB
You Can Find Us On:Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times.
Drawing from my personal experience, I emphasize the importance of deep self-care practices and mindset shifts. I share five actionable strategies to stay positive: prioritizing mental health, maintaining physical health through diet and exercise, fostering community connections, seeking education, and incorporating joy into daily life. My hope is to encourage everyone to take charge of their well-being, build resilience, and thrive despite life's challenges.
What I Chat About :
- Managing stress, anxiety, and fear during chaotic times
- Personal experiences with stress and burnout, including a life-altering stroke
- Importance of deep self-care practices and mindset shifts
- Five actionable strategies for maintaining a positive outlook
- Prioritizing mental health through self-check-ins and daily routines
- Connection between physical health and mental well-being, including nutrition
- Building physical strength and energy through exercise
- The role of community and connection in fostering resilience
- Importance of education and seeking diverse perspectives
- Incorporating joy and fun into daily life to counterbalance stress✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/TinastinsonREAD THE BLOG: 5 Ways to Stay Positive & Thrive During Times of Chaos
https://www.tinastinson.com/blog/5-ways-to-stay-positive-thrive-during-times-of-chaos
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential coach. Holly takes us on her fascinating journey from working in environmentalism to diving deep into inner healing, which she beautifully captures in her upcoming book, "Inner Rewilding." Feeling burnt out and overwhelmed by environmental challenges,
Holly found solace and transformation through meditation, sound healing, and frequency work. She passionately talks about how finding inner peace and undergoing personal transformation are key to creating a harmonious world. Our conversation delves into the intriguing link between personal well-being and environmental health, encouraging a move from just solving external problems to focusing on inner healing and self-awareness.
What we cover:
- Transition from environmentalism to inner healing and personal transformation.
- Experiences of burnout and hopelessness related to environmental issues.
- Exploration of meditation, sound healing, and frequency work as healing practices.
- Importance of cultivating inner peace for personal and environmental well-being.
- Connection between personal well-being and environmental health.
- Discussion of abundance versus scarcity mindset in relation to nature.
- Concept of "inner rewilding" and reconnecting with one's true nature.
- Practical steps for reconnecting with nature and embracing abundance.
- The role of ancient practices like drumming and dancing in attuning to the Earth's frequency.
- Emphasis on authenticity and embracing one's true self in the healing journey.✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:Patreon (Follow for FREE or try the 7-Day FREE trial): https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
Connect with Holly: Holly’s website: https://www.heartmindalchemy.com/media.
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you! Leaving a written review on Apple really helps us the most!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together!
I know that feeling of being stuck all too well—it's often a sign that we're out of sync with our true selves. But don't worry, I've got some small life adjustments that can make a big difference.
Here's what we'll explore: First, we'll assess where you are right now in your life. Then, we'll take a trip down memory lane to revisit past joys. We'll embrace authenticity and tackle that pesky fear of loss. I'll encourage you to journal for some deep self-discovery and remind you to focus on progress, not perfection. My goal is to share insights and practical exercises that will help you reconnect with your authentic self and lead a more fulfilling life.
Let's get into it!
What we chat about:
- Rediscovering joy and meaning in life
- Addressing the feeling of being stuck and its connection to misalignment
- Importance of self-assessment and identifying current life situations
- Reflecting on past experiences that brought joy
- Embracing authenticity and the significance of being true to oneself
- Overcoming the fear of loss associated with authenticity
- Utilizing journaling as a tool for self-discovery
- Focusing on progress rather than perfection
- Celebrating small wins and fostering community support
- Practical exercises and insights for holistic self-care and personal growthThe 3 Resources I promised to Share with You:
Join the Soul Aligned Self Care Insiders and for this month enjoy a 7-Day free Trail and 50%% off the first month: https://www.patreon.com/c/Tinastinson
A Year of Guided Journaling: Soulful Reflections: https://www.etsy.com/listing/1842529034/a-year-of-guided-journaling-soulful
My Free book to help you get Unstuck for good: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops - The VIP Blog
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:
Patreon: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace, and joy. I’ve been on quite a journey myself, and I’ve learned just how important deep-level self-care and mindset shifts can be.
I want to share some thoughts on exploring our core values and setting goals that truly bring us joy. It’s all about prioritizing peaceful routines and celebrating those small victories along the way. And of course, we can’t forget to sprinkle a little fun into our everyday lives!
My hope is to inspire you and to encourage everyone to take a relaxed and aligned approach to planning, dreaming and goal-setting. Let’s make this year fulfilling and meaningful together!
What I talked about:
- Importance of deep-level self-care practices and mindset shifts
- Personal experiences related to stress, burnout, and health
- Defining core values and passions for meaningful goal-setting
- Setting joyful and inspiring goals aligned with personal passions
- Creating intentional peaceful routines to enhance well-being
- Recognizing and celebrating small wins to maintain motivation
- Infusing fun and playfulness into daily life and activities
- Emphasizing the significance of aligning actions with personal values
- Encouraging a relaxed and aligned approach to self-care
- Providing resources, such as a workbook, for practical implementation of discussed conceptsConnect with me:
✨Grab the Aligned & Designed free Vision Board Workshop/Workbook Here: https://www.tinastinson.com
✨Grab the core value workshop free here: https://www.tinastinson.com/2023-mc-series-core-values-temp-1
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach
💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
🌿 Explore our organic skincare brand: @soulalignedinfusions
🌻 See the beauty of Southmeadow Farm: @south_meadow_farm💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and personal growth. Together, we'll reflect on the past year, set intentions, and create a vision board in a fun bingo card format. I highlight the importance of joy, peace, and fun, and offer journal prompts and a meditation playlist to inspire a fulfilling new year.
What I chat about:
- Introduction of the "Aligned and Designed New Moon New Year Mini Workshop"
- Emphasis on self-care and personal growth in planning for the future
- Importance of reflection on the past year to set intentions for the new year
- Creation of a vision board in a bingo card format for goal visualization
- Use of journal prompts to inspire deeper reflection and self-discovery
- Significance of joy, peace, and fun as foundational elements for the new year
- Encouragement to approach goal-setting with ease and openness
- Affirmation for the year: "It's already done" to promote trust in the process
- Celebration of small achievements as integral to personal growth and self-care✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon (This is where you'll find the FREE Workshop)
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach
💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
🌿 Explore our organic skincare brand: @soulalignedinfusions
🌻 See the beauty of Southmeadow Farm: @south_meadow_farm💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical issue of burnout among high-achieving women, a topic close to my heart due to my personal experiences. Dr. Beckford opened up about her own path into self-care and personal development, highlighting how crucial these practices are for maintaining well-being.
Together, we explored the phases and signs of burnout, discussing how it can creep up on you and the importance of recognizing these signs early. We emphasized the significance of self-care practices, such as mindfulness, gratitude, and structured morning routines, which can help restore balance, joy, and meaning in life. These practices have been instrumental in my own recovery and ongoing journey toward a healthier, more fulfilling life.
Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. She helps high-achieving women break free from burnout so they can restore peace, joy, and a sense of meaning to their lives.
Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management. She hosts the "Dr. Tamara Beckford Show" and has interviewed over 250 physicians about self-care, burnout, and their work outside clinical medicine. This podcast is among the top 3% of most popular shows out of over 3,362,333 podcasts worldwide.
A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, Association of Black Women Physicians, Sisters on the Vineyard at Martha's Vineyard, Melanin Minds and CenterPoint Energy’s Power Tools Conference for Nonprofits.
Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven-figure businesses. In this role, she mentors 50+ physicians weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc. 5000 list of fastest-growing companies. She co-authored two bestselling books, "Made for More" and "Thriving After Burnout." The New Jersey Academy of Sciences recognized her as a COVID-19 Hero because of her work during the pandemic."What we talked about:
- Personal experiences with stress and burnout, including significant health impacts.
- Deep self-care practices and mindset shifts for maintaining health and balance.
- The prevalence and phases of burnout, particularly among high-achieving women.
- Signs and symptoms of burnout to recognize early on.
- The role of personality types, especially Type A, in susceptibility to burnout.
- The importance of self-care as a necessary practice, not a selfish act.
- Practical self-care strategies, including mindfulness, gratitude, and structured morning routines.
- The "Pause Technique" for managing stress in daily life.
- The impact of societal pressures on self-care neglect among high-achieving individuals.
- Encouragement to prioritize mental health and well-being for a fulfilling life.✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach
💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
🌿 Explore our organic skincare brand: @soulalignedinfusions
🌻 See the beauty of Southmeadow Farm: @south_meadow_farmConnect with Dr Tamara Beckford:
LinkedIn: http://www.linkedin.com/in/drtamarabeckford Youtube: https://www.youtube.com/@URCaringDocs
Facebook: https://www.facebook.com/URcaringdocs
Instagram: https://www.instagram.com/urcaringdocs
Twitter: https://twitter.com/URcaringdocs
Website: www.urcaringdocs.com💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at the end of a rainbow. We're here to spill the tea on why self-awareness and setting boundaries are your new best friends. I’m all about shouting from the rooftops that it's time to put our own well-being at the top of the to-do list, way above those pesky societal expectations. Tune in for some juicy, practical strategies to embrace your authentic self and rock that self-care game. Let's shake off those ingrained behaviors and strut into a life that's fulfilling and empowered!
What we covered:
- Personal experiences with stress, burnout, and self-care practices.
- The impact of societal rules and expectations on women.
- The pressures of perfectionism and the unrealistic standards women face.
- The influence of appearance and societal judgments on women's self-image.
- The concept of people-pleasing and its roots in socialization.
- The importance of self-awareness in recognizing people-pleasing behaviors.
- Strategies for setting boundaries and prioritizing personal needs.
- The significance of authenticity in personal growth and fulfillment.
- Encouragement for women to challenge societal norms and embrace their true selves.
- The hope for future generations to be more aware and empowered in their choices.✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach
💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
🌿 Explore our organic skincare brand: @soulalignedinfusions
🌻 See the beauty of Southmeadow Farm: @south_meadow_farm💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
Connect with Michelle:
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Podcast: Overwhelmed Working Woman podcast
Website: www.michellegauthier.com
Instagram: https://www.instagram.com/michellegauthiercoaching/
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 - Mehr anzeigen
