Folgen
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Today weâre making a BIG announcement!
A little about us, for those of you new to the pod:
Welcome to SoulFull⢠Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different?
Weâve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.
Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]
SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.
Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.
Thanks for listening & evolving with us over the last 4+ years!
Donât forget, if you liked this episode, to share it with a friend.
And if you havenât already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Today weâre talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!
In this episode we chat about:
why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what works for you how to make sure fun happens every day laughter therapy how to trick your mind powerful connectionsHaving fun isn't just a luxury - it's a necessity!
A little about us, for those of you new to the pod:
Welcome to SoulFull⢠Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different?
Weâve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.
Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]
SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.
Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.
Thanks for listening & evolving with us over the last 4+ years!
Donât forget, if you liked this episode, to share it with a friend.
And if you havenât already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Fehlende Folgen?
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Today weâre exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress.
This week weâre talking about talking⌠and how to do it effectively. We discuss:
how communication supports wellness common challenges to communicating well 4 tools to improve your communication skills, starting todayImproving your communication skills can enhance not only your relationships but also your overall well-being.
Thank you for tuning in to SoulFull⢠Wellness.
A little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
âđź â¤ď¸ âď¸
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Today weâre delving into a topic that's close to many of our hearts: how to stop masking emotions.
Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues.
In this episode we explore:
why we mask our emotions signs you may be masking the impact on our well-being how to peel off those layers & embrace our authentic selves breaking down internal barriers vulnerability expressing emotions in a healthy wayIt's never too late to start unmasking your emotions and start embracing your authentic self.
Remember that you are worthy of love and belonging just as you are. Embracing your emotions, both the highs and the lows, is essential for living a fulfilling and authentic life. And know that you're not alone on this journey. There is support available, whether it's from friends, family, or professionals. You deserve to live a life that's true to yourself.
A little about us, for those of you new to the pod:
Welcome to SoulFull⢠Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different?
Weâve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.
Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]
SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.
Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.
Thanks for listening & evolving with us over the last 4+ years!
Donât forget, if you liked this episode, to share it with a friend.
And if you havenât already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Today weâre talking about 3 unavoidable situations that drain your energy & what to do about it.
In this episode we talk about
Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balanceA little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull⢠Wellness and we want your input & involvement! So in todayâs mini-episode weâre laying out the plan & soliciting participants.
How it started: A few listeners have reached out to us recently about their latest wellness obsessions and weâre so interested. Hearing the passion behind what youâre doing is contagious and gets us all sorts of motivated too!
Weâve decided to share the mic and have YOU talk about the thing thatâs your thing. So far we have a listener whoâs going to share about her experience being diagnosed with an autoimmune disease last fall and all the positive health habits sheâs changed since.
We have another listener who needs to talk about ICKs.
Whatâs your thing? Email us at [email protected] and letâs start a conversation!
A little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Okay, but then why is it so hard?! And why arenât we all looking forward to meditating all the time?
Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment.
The SoulFull⢠Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at [email protected]Thanks for listening & evolving with us over the last 4 years!
Donât forget, if you liked this episode to share it with a friend.
And if you havenât already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
The official start to the summer season is quickly approaching! Is your skin prepared?
Well in 30 minutes it will be because today we have a special summer skincare episode just for you!
Todayâs episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer!
We ask her about:
Why is sweat bad for our skin?
Sunscreen: what do we need to know?
How & in what order do we layer our skincare products?
How should we be properly cleansing our face?
Whatâs the best morning and nighttime skincare routine?
Nationally recognized as an expert and leader in the field of aesthetic medical skincare, Aesthetician Renee Tucker is known as âthe life coach of skin!â Dedicated to ever-evolving research and discoveries in the science of skin and the demand for the safest, most effective, aesthetic treatments and products, Renee stays on-trend.
She understands the importance of the practical application of aesthetic skincare treatments to modern life and societyâs new requirement that skin be photo-ready as well as healthy 24-7.
With over several decades of experience achieving superlative results for a loyal clientele of all ages, Renee has earned her reputation as a skilled innovator and advocate for the health and beauty of her patients by treating each individualâs skin with not only her characteristic focus, unparalleled experience, skill, and highly-trained and intuitive insight, but by also approaching each patient and their unique needs and desires with respect, kindness and compassion.
You can find more info on Renee & West End Plastic Surgery here!
A little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4+ years!
And if you havenât already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Don't forget to subscribe, rate & review! :)
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
This week weâre talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings!
Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active.
Altruism has a wide range of benefits, like:
Better health
Better mental well-being
Better romantic relationships
In addition, engaging with others in this way can also help improve social connections and relationships, which can ultimately play a part in improving health and wellness.
A little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.
Thanks for listening & evolving with us over the last 4 years!
Book your COMPLIMENTARY Coaching session at [email protected]We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make -
Weâre putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and âall naturalâ products amongst other wellness themes.
In this episode:
Kaelynn freaks out the vegetarian, Kit
Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies)
A little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.
Thanks for listening & evolving with us over the last 4 years!
Book your COMPLIMENTARY Coaching session at [email protected]We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make -
Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude.
Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical health & bio markers. While you may have objectively improved certain wellness metrics, the whole rest of your life - the stuff we refer to as your wellness wheel - is in desperate need of attention. Basically your wheel is completely lopsided.
Wellness is holistic and bespoke. Itâs not some influencer or fitness guruâs model of living. Itâs not always green smoothies and meditating. Itâs joy, relationships, laughter, and so much more.
A little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about.
Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive.
This episode delves into a topic that's often overlooked but incredibly important: living with a neurodivergent brain! By the end of the episode, youâll have 5 actionable tips to make life easier.
Thanks for listening & evolving with us over the last 4 years!
Donât forget, if you liked this episode to share it with a friend.
And if you havenât already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
âđź â¤ď¸ âď¸
SoulFull⢠Wellness: Wellness simplified.
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make -
Today, weâre sharing 5 daily steps to help you appreciate your body & build body confidence!
Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression.
In this episode:
Body acceptance, awareness & cultivating self love Inspiration, aesthetic & authenticity: where does this come into play? Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more about her coaching offerings, visit her website below! www.serenastanton.comA little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4 years!
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
HAPPY 4 YEARS OF SOULFULL⢠WELLNESS!
Today weâre giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.
Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.
In this episode:
Proactive practices to prevent high levels of stress & anxiety
The most effective ways to lower your heart rate
How to get your body out of flight, fight or freeze state
Nervous system regulation: reducing your stress symptoms
Rewire your brain to feel resilient against stress
Our new favorite phrase: optic flow!!
Scrolling & its 3 part attack on our brains
Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make -
In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We all need coping skills to recharge, recenter, and reinvigorate our body, mind, and spirit!
Think of the 7 ways to rest as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all.
In this episode:
Kit shares her anixety around driving Kae shares her habit of distraction Putting intention into single tasking vs multi-tasking Overstimulated? Overwhelmed? Sensory overload? Us too!If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you havenât already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness.
A little about us, for those of you new to the pod:
The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.Weâre certified coaches & best friends from different generations who aim to simplify wellness.SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion
Boosts Energy
Low-Carb
No Artificial Colors
Vegan
Quick & Easy To Make
-
Soulfull Wellness: Wellness simplified.
In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective.
Listen now for:
tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your spaceWelcome to Soulfull Wellness! Soul Full Wellness is a Personal Wellness Evolution Podcast.
The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.
Soulfull Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
SFW promotes a holistic approach to wellness and features coaching tips, tricks, and strategies to help you make real, sustainable life changes. Kit & Kaelynn sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Welcome to Soul Full Wellness!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
Today weâre going over a few wellness challenges that weâve experienced while traveling and following that, we will give away our SoulSull tips.
This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including:
Do you get anticipatory anxiety or travel anxiety? How do you self-soothe when feeling stressed? How do you settle in once there? How do you stay âin routineâ? FOOD? EXERCISE? SLEEP? SKINCARE? The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at [email protected]Thanks for listening & evolving with us over the last (almost) 4 years!
Donât forget, if you liked this episode to share with a friend.
And if you havenât already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
This week weâre combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating!
The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at [email protected]TAO PATCH is kindly gifting the SoulFull society 15% off their purchase
Thanks for listening & evolving with us over the last (almost) 4 years!
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
-
* THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4 We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet! This week's episode is a follow-up to last week's dialogue around the inner critic (inner gremlin, as we like to call it). Kit reveals with Kaelynn - LIVE - her brand new super-tool for self-esteem, inspired by last week's discussion. In this episode: Shout out to MJ, our cover art photographer, longtime friend and listener Learn how to become your own biggest cheerleader with this customizable super-tool Build self-esteem by tapping into your inner child and taking charge of your inner dialogue How to design & implement your Inner Hype Girl Heal perfectionism in a light-hearted, authentic way (baby steps!) The SoulFull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at [email protected]
Thanks for listening & evolving with us over the last (almost) 4 years!
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make -
*** SPECIAL ANNOUNCEMENT ***
No YouTube release this week.
Weâre publishing it as âprivateâ. (Youâll understand why when you listen.)
So if you want to watch it, just email us & weâll send you the link.
Why is your inner critic such an a**hole?!
We all have a nasty little gremlin who sits in our minds, poised to strike.
So how do we dismantle the relentless chatter of untruths & cruel remarks?
How do we cultivate genuine self compassion?
Those are the questions weâre tackling in todayâs episode - inspired by real life, February (the month of love) & a listener email with a very relatable meme.
Episode Highlights:
K&K reveal their latest f*** up (HINT: it has to do with YouTube)
Kaelynnâs favorite & easiest morning affirmation routine
How to transmute the energy of jealousy into empowerment
How to take the phrase âself-loveâ and enact it
Re-defining self-care
Utilizing support & resources for your healing
A little about us, for those of you new to the pod:
The SoulFull⢠Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. Youâre unique, so why would your wellness journey be any different? Weâve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Weâre certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull⢠Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put âcomplimentaryâ in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last (almost) 4 years!
Donât forget, if you liked this episode to share with a friend. And if you havenât already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make - Mehr anzeigen
