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  • Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.

    Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle.

    In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children.

    We discuss

    Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earth The frequency of the Bulgarian rose Paths to becoming a mother on your own terms Creating a welcoming environment to conceive Why Anna left LA for Ojai What it means to be a supportive parent to all your children Aging, longevity + femininity Anna’s self-care nonnegotiables Cooking for a family of six! with food sensitivities Holistic dentistry + Orthodontics

    Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)

    CONNECT

    Anna Oster: IG | Website

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Nasturtium Pesto

    Golden Bridge Yoga

    Amalgam Floral

    Bulgarian Rose

    Green Gulch Zen Center

    Anna Getty’s Easy Green Organic

    Willow Crossley

    Scott Oster (Anna’s husband)

    The Business of Being Born

    Birth Story: Ina May Gaskin and the Farm Midwives

    EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

    Glyphosate Girl

    Kiss the Ground

    Rory’s Place

    Paulina Porizkova

    EP 93: INNER + OUTER BEAUTY with Nousha Salimi

    NuFACE

    CoQ10

    Glucose Goddess

    GlucoBitters

    Sake Shrimp Recipe

    Plantain Flour

    Samantha Weaver

    Breath by James Nester

    Dr. Silkman - Holistic Dentist

    Matsuhisa Nobu

    SIMILAR WAVELENGTH

    EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight

    EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart

    EP. 73: NATURE TO NURTURE with Doula Carson Meyer

    NOURISH

    This podcast is nourished by your donations and the symbiotic support of our partners:

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket

    RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    Kindly leave us a review on APPLE or SPOTIFY means the world to us!

  • We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.

    We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!

    Tune in for

    How to raise our vibration + sustain it Finding miracles in the mundane Why our triggers show up to help us grow The importance of connecting with your inner child How to heal trauma + relationships that feel beyond repair The yes/and technique and how words shape reality Constriction vs. Expansion How to recognize our blind spots Practice creates everything Astrological transits + synastry The space of resonance How to tend to ourselves in the aftermath of a peak moment

    We Love You Hermas!

    CONNECT

    Hermas Lassalle: IG | Website

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Brian O’Hara

    American Fiction

    Keri Lassalle

    SIMILAR WAVELENGTH

    EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas

    EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley

    NOURISH

    This podcast is nourished by your donations and the symbiotic support of our partners:

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    Kindly leave us a review on APPLE or SPOTIFY means the world to us!

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  • When do you feel truly beautiful? How do you want to look and feel as you age?

    Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi.

    Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art.

    In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more

    Listen as we unpack

    The desire to change our appearance How to blend modalities of inner + outer work to look and feel our best Releasing self-judgment around treatments Myths about “organic” botox and holistic cosmetics Face lifts, preventative botox, fillers, plastic surgery + reiki facials Nousha’s non-negotiables Sun damage, skin peels + SPF Beauty supplements that actually work Benefits of sleep, hydration + sweat

    Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

    CONNECT

    Nousha Salimi: IG | Website | @rejuvenatewithnousha

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Use the code CITRINE15 for 15% off The Reset Oil

    Tess & Sadie Adams of Take Care

    Lily Aldridge

    Aquagold

    Reiki Facials

    EltaMD

    MZ SKIN

    iS Clinical Cleanser

    Obagi Face Scrub

    KORA Organics Turmeric Brightening & Exfoliating Mask

    Angie Banicki

    Emyrson Flora

    Soldiers by Rachel Platten

    Tca apeels

    Lasers

    Saffron

    SIMILAR WAVELENGTH

    EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

    EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison

    EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer

    NOURISH

    This podcast is nourished by your donations and the symbiotic support of our partners:

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    Kindly leave us a review on APPLE or SPOTIFY means the world to us!

  • This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms.

    Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival.

    From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection.

    We cover

    Childhood experiences + environments that led Brent to drugs How he’s maintained 37 years of sobriety Back surgeries turned spiritual breathroughs Career highs + lows and how the Bungalow came to be Why you want to avoid taking money from the mob Gifts + challenges of fatherhood Self care as a Parent How Surrendering can change everything

    Happy Father’s Day! Thank you Brent 💕

    CONNECT

    Brent Bolthouse: IG | Twitter

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    The Bungalow

    The Twelve Steps

    Holotropic Breathwork

    Jonathan Antin

    George Falcon Sunday Teachings

    Paul Chek

    Ian Schrager

    Donovan

    The Diamond Sutra

    REMAPPING THE NERVOUS SYSTEM with Lois Laynee

    John Gottman & The Gottman Institute

    Joe Rogan Experience #2152 — Terrance Howard

    Joe’s Falafel

    The Bungalow Night Market

    SIMILAR WAVELENGTH:

    EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins

    EP 58: EVERYTHING IN JOY with Mel Nahas

    NOURISH

    This podcast is nourished by your donations and the symbiotic support of our partners:

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet.

    Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA.

    We discuss

    The regenerative roots of Mikuna Foods Ricky’s journey with inflammation & plant-based proteins How Ricky discovered Chocho while exploring Amazonian herbs Nutrient profiles for different protein sources What makes Chocho a superior plant protein The resilience of Ecuadorian farmers & devotion to their land Why Reciprocity is key

    Thank you Ricky for sharing your journey of Mikuna Foods with us!

    enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com

    Catch Nitsa’s Jam Session with Ricky Echanique here

    CONNECT

    Ricky Echanique: IG | Mikuna Foods

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Mikuna Foods

    Kelly Ryerson

    Steven Donziger

    Nathalie Kelley

    EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

    YOU MIGHT ALSO LIKE:

    EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac

    EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley

    EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson

    NOURISH

    This podcast is supported by your donations and our symbiotic partnerships:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Today we travel the path of the Wise Woman through myth, medicine and modern science.

    We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care.

    Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.

    We cover

    Biohacking for the Feminine Blueprint How to down-regulate our nervous systems so we can hear the wise woman within Why we need naturopathic AND allopathic medicine How Karley recovered from a severe spinal injury The benefits of strength training Prevalence of UTI’s and how to prevent them once and for all Mythical Medicine and Goddess Archetypes How to advocate for yourself in medical settings and ask physicians for the support you need Plant frequencies and resonance Teaching adolescent girls to self-soothe

    and so much more, thank you Dr. Denoon!

    Catch Nitsa’s Jam Session with Dr. Karley Denoon + Seraphina Capranos here

    CONNECT

    Dr. Karley Denoon: Website | Course

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    The Center for Sacred Arts

    use SOUNDFOOD for 5% off the FROM THE WILD EDGE course

    Aeon Future Health

    Dr. Tasleem Kassam

    Dr. Linda Lancaster

    Dr. Carley Akehurst

    Clementine Natural Health

    Erica Chidi + LOOM

    From the Wild Edge course

    Arnica Foundation

    Juno House

    Seraphina Capranos

    SIMILAR WAVELENGTH:

    EP 88: CHAMPION OF THE HEART with Cesalina Gracie

    EP 54: HARMONIC HEALING with Dr. Linda Lancaster

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Offer a donation to us here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment.

    Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond.

    In this conversational portal we discuss:

    Baelyn’s path into tea Being a Seeker and Student of the Universe The Art of Listening + Getting out of the Way Aligning our Will with the Divine The depth of Yin and the peak of Yang Tools for resisting the noise of the world Finding Balance between discipline and wildness Shifting our orientation toward aliveness and authenticity The role of the Sacred Feminine and Priestess in the cosmic web

    Thank you Baelyn for beaming your light with us. Happy Beltane!

    Tea Lovers: use tian15 for 15% off everything globalteahut.org

    CONNECT

    Baelyn Elspeth: Website | IG | [email protected]

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Global Tea Hut

    Temple of the Universe

    Michael Singer & The Untethered Soul

    Saul David Raye

    Detox Market

    Shakti

    Casa Cuadrau

    Beltane

    Autobiography of a Yogi

    Conversations with God

    Baelyn’s Mentorships

    Baelyn’s newsletter connect: [email protected]

    Spirit Weavers

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Offer a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    SIMILAR WAVELENGTH:

    EP 61: INTO THE WOMB with Jaguar Womban

    EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle

    EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff

    P.S. We love when you leave us a review on APPLE OR SPOTIFY

    Thank you for tuning in

  • “Being a Champion is a Condition of the Heart”

    We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD.

    Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women.

    In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset

    In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind.

    Thank you Cesalina for sharing the deep strength of the feminine and your light with us!

    Catch Nitsa’s Jam Session with Cesalina here

    CONNECT

    Cesalina Gracie: IG | Website

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    If you’re interested taking classes with Cesalina in LA, email [email protected] for weekly schedule + to sign up.

    MENTIONED

    Mitsuyo Maeda

    Gracie family & jiu-jitsu

    Carlos Gracie

    Rorion Gracie & UFC

    Gracie University

    Everest Base Camp

    Mike McCastle

    Gary Snyder

    YOU MIGHT ALSO LIKE:

    Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn

    Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal

    Ep. 39: THE GANGSTA GARDENER with Ron Finley

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation to us here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity.

    Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms.

    Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy.

    Thank you for feeding us in so many ways, Sarah!

    Catch Nitsa’s Jam Session with Sarah Britton here

    CONNECT

    Sarah Britton: IG | Website

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    My New Roots

    My New Roots Grow

    Garance Doré

    My New Roots Cookbooks

    Naturally Nourished

    Mikkala Marilyn Kissi

    Living Yolates

    Golden Circle Retreats

    Golden Circle Retreats IG

    NOMA

    My New Roots Newsletter

    My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value)

    YOU MIGHT ALSO LIKE:

    EP. 68: BEAUTY IN TRUTH with Garance Doré

    EP. 79: FEEDING TOMORROW with Oliver English

    EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Offer a donation to us here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Today we explore the crucial connection between personal and planetary health.

    Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency.

    Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground.

    Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information.

    Bless you Kelly!

    Catch Nitsa's Jam Session wiyh Kelly Ryerson here

    CONNECT

    Kelly Ryerson: IG | Website

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Common Ground

    Rodale Institute

    Almond Field Day

    John Roulac

    Glyphosate Facts

    Luoping Zhang

    Dirty Dozen

    Farm Bill

    Tyrone B. Hayes

    Reunity Resources

    Moms Across America

    HRI Labs

    Avocado Green Mattresses

    Living Libations

    Harmonic Healing

    Robert F. Kennedy Jr.

    YOU MIGHT ALSO LIKE:

    EP 80: MOMS ACROSS AMERICA with Zen Honeycutt

    EP 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell

    EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Offer a donation to us here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.

    We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.

    In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.

    In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea.

    Thank you Colin!

    Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD

    Catch Nitsa’s Jam Session with Colin Hudon here

    CONNECT

    Colin Hudon: IG | Website | Events

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Living Tea Ascension

    The Way of the Five Seasons

    Five Spirits

    Mountain Gate Woodworks

    The Five Elements

    Living Tea Seasonal Tea Club

    Living Tea Spring 2023 Tea Club

    Living Tea Winter Wellness Blend

    Living Tea Happy Heart Aphrodisiac

    A Life of Tea Retreat

    Spring Vitality Course

    Tao Te Ching

    Puerh Teas (Nitsa’s Faves)

    EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley

    YOU MIGHT ALSO LIKE:

    EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

    EP 38: THE FIFTH SEASON with Colin Hudon

    EP 10: THE TAO OF LIVING TEA with Colin Hudon

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Offer a donation to us here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!

  • Consider this truth: we are all a rest in progress.

    This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.

    In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth.

    Thank you for sharing your light, Tracee!

    CONNECT

    Tracee Stanley: Website | IG | Podcast

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Radiant Rest

    Yoga Nidra

    The Luminous Self

    Devi Mahatmyam

    Srividya Tantra

    Kahlil Gibran

    Way of the Peaceful Warrior

    The Celestine Prophecy

    Alison Beckner

    Long Walk to Freedom

    BioMat

    Living Tea

    Tracee’s Upcoming Events

    Radiant Rest Podcast

    YOU MIGHT ALSO LIKE:

    EP. 77: PERMISSION TO HEAL with Ashley Neese

    EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal

    EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

    NOURISH

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    Offer a donation to us here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

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    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Today we celebrate our origins and micro-moments of magic.

    We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest.

    In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community.

    Thank you for reminding us to stay open to synchronicity, Geneviève!

    CONNECT

    Geneviève Medow-Jenkins: IG | Podcast

    Secular Sabbath: IG | Website

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Tub Talks

    Tub Talks with Nitsa Citrine

    Esalen

    Amanecer & Hidden Kitchen CA

    Milosh

    Secular Sabbath Membership

    Secular Sabbath Retreat

    Rhye

    MAMA GALLERY

    Gaga dance

    Lihi Benisty

    Malidoma Some’s books

    The O.C.

    The Hills

    RFK Jr

    Blade + Queen of the Damned

    YOU MIGHT ALSO LIKE:

    EP. 68: BEAUTY IN TRUTH with Garance Doré

    EP. 58: EVERYTHING IN JOY with Mel Nahas

    EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Offer a donation to us here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Today we explore all the ways to make love.

    We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!

    Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms.

    We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.

    We Love you Liz!

    Happy Valentine's Day Community 💕

    CONNECT

    Liz Goldwyn: IG | Website | Book

    The Sex Ed: IG | Website | Newsletter

    Host @nitsacitrine @soundfoodspace twitter

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    The Sex Ed

    Sex, Health and Consciousness

    Sporting Guide

    Pretty Things

    Pretty Things - HBO show

    The Sex Ed Podcast

    Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download)

    Mayflower Madam

    Planned Parenthood

    Nina Hartley's Guide to Total Sex

    Orgasmic Breath Meditation

    Bookshop

    The Strand

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    EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp

    EP. 64: EROS IN ECSTASY with Kiana Reeves

    EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net

    MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com

    OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

    CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com

    LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com


    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • This episode is humming with microbial bliss!

    We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation.

    Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture.

    In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self.

    Thank you Sandor for sharing your wisdom with us!

    CONNECT

    Sandor Katz: IG | Website

    Host @nitsacitrine @soundfoodspace twitter

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Wild Fermentation Website

    Sandor’s Books:

    Sandor Katz’s Fermentation Journeys

    The Art of Fermentation

    Wild Fermentation

    Fermentation as Metaphor

    Basic Fermentation

    The Revolution Will Not be Microwaved

    Study on Fermentation and the Human Brain

    Catching Fire: How Cooking Made Us Human

    The Good Earth Health Food Store

    People’s Republic of Fermentation

    Chinese Yeast Balls

    YOU MIGHT ALSO LIKE:

    EP. 87: OUR SACRED ROOTS with Sarah Britton

    EP. 79: FEEDING TOMORROW with Oliver English

    EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net

    RESONANCE: find Nitsa’s curation of living teas here

    MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com

    OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

    CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com

    LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com


    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being.

    Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful.

    Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action.

    Thank you Zen for lighting the path forward!

    CONNECT

    Zen Honeycutt: IG | Website

    Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble

    Host @nitsacitrine @soundfoodspace twitter

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Moms Across America

    Common Ground Film
    BOUGHT

    Secret Ingredients

    Communities Rising

    Sima Morrison

    Oliver English

    Genetic Roulette

    Prop 37

    Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community

    Monsanto Trials

    School Lunch Testing
    Fast Food Testing

    Glyphosate Testing

    The Detox Project

    National Institute of Health

    Moms Across America Action List

    What's Making Our Children Sick

    Food and Behavior

    Unsafe on Any Plate

    Food Integrity Now

    Neighborhood Food Network

    Moms Across America Newsletter

    Your Right to Health with Zen Honeycutt

    Let Food Be Thy Medicine

    How Small Changes to Prison Food Drastically Cut Inmate Violence

    Eating Behind Bars: Ending the Hidden Punishment of Food in Prison

    Disparate access to nutritional food; place, race and equity in the United States

    Cancer health effects of pesticides

    YOU MIGHT ALSO LIKE:

    EP. 79: FEEDING TOMORROW with Oliver English

    EP. 44: FOOD IS LOVE with LaRayia Gaston

    EP. 39: THE GANGSTA GARDENER with Ron Finley

    Additional Resources for Community Support

    Only Organic

    Frontier Co-op Organic Grant

    Multicultural Refugee Coalition

    Misfits Market

    Grow NYC

    Feeding America

    Lunch on Me

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net

    RESONANCE: find Nitsa’s curation of living teas here

    MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com

    OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

    CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com

    LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com


    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Could the fate of humanity rest in our food system?

    We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious!

    Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center.

    Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift.

    Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube.

    CONNECT

    Oliver English: IG | Website

    Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok

    Host @nitsacitrine @soundfoodspace twitter

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Feeding Tomorrow

    Feeding Tomorrow Take Action

    Feeding Tomorrow Trailer

    Common Table Creative

    Regenerate America

    100 Million Acres

    An Inconvenient Truth

    American Farmland Trust & Bill

    Kiss The Ground

    NRDC

    Beans is How

    Zen Honeycutt

    Moms Across America

    Unique Hammond

    The Chefs’ Manifesto

    Sundance Film Fest

    Sima Morrison

    Belle Hahn

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    EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart

    EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net

    RESONANCE: find Nitsa’s curation of living teas here

    MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com

    OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

    CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com

    LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com


    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder.

    Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far.

    As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience. Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path.

    Thank you Erin!

    CONNECT

    Erin Lovell Verinder: IG | Website | Work with Erin

    Host @nitsacitrine @soundfoodspace twitter

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Blossom

    Plants for the People

    The Plant Clinic

    The Plant Portal

    TEDx: Herbalism - The Quiet Rebellion

    Consultations with Erin

    EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski

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    EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett

    EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight

    EP. 34: GO LIGHTLY with Nina Karniwoski

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net

    RESONANCE: find Nitsa’s curation of living teas here

    MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com

    OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

    CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com

    LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com


    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

    We love to hear from our listeners. Thank you : )

  • Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.

    Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.

    This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath!

    From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous.

    Thank you Ashley for joining us and lighting the way for this new year!

    Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon!

    ** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!

    CONNECT

    Ashley Neese: IG | Website | Substack

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Permission to Rest

    Al-anon

    Homestead Apothecary

    Ashley Neese Substack

    Work with Ashley Neese

    Podcast: The Deeper Call

    The Wisdom of Trauma

    How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

    YOU MIGHT ALSO LIKE:

    EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal

    EP. 61: INTO THE WOMB with Jaguar Womban

    EP. 54: HARMONIC HEALING with Dr. Linda Lancaster

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net

    RESONANCE: find Nitsa’s curation of living teas here

    MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com

    OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

    CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com

    LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com


    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

  • Activate 2024 with a celestial perspective~

    Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year.

    Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide.

    Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year.

    Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us!

    To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com

    >> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024.

    Catch our host Nitsa Citrine + Dani's recent Jam Session on @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024.

    CONNECT

    Danielle Beinstein: IG | Website

    Host @nitsacitrine @soundfoodspace twitter

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Moon Circles

    Book a Reading / Session

    Offerings

    Astro.com

    Astro-Charts

    Everything Everywhere All At Once

    YOU MIGHT ALSO LIKE:

    EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp

    EP. 72: ROOTED IN THE STARS with Kari Jansen

    EP. 58: EVERYTHING IN JOY with Mel Nahas

    NOURISH

    This podcast is made possible by your donations and the symbiotic support of our partners:

    Make a donation here

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net

    RESONANCE: find Nitsa’s curation of living teas here

    MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com

    OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

    CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com

    LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com


    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!