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A few weeks ago, Sparta Chicks Radio celebrated its 5th birthday.
And there is no one I’d rather share that celebration with than this week’s return guest, Lucy Barnard!
Lucy is attempting to become the 1st woman to walk the length of the world.
She set off in February 2017 from Tierra Del Fuego in Argentina to walk to Barrow, Alaska; a journey of 30,000km /20,000mi across 15 countries that she anticipated would take about 5 years.
When Lucy first joined me on the podcast in March 2018, I realised we share a unique connection; we both started our respective journeys - Lucy started walking and I published the first podcast - on the very same day in 2017.
That conversation turned into our first anniversary / birthday celebration and we agreed to catch up each year for an update on her progress!
Needless, the pandemic has interrupted her plans again in 2021.
But that wasn’t going to stop us from talking - and in fact, this could be my favourite of all our conversations! It’s very different from our previous conversations.
In this wide-ranging conversation, we discuss everything from what happens when you’re derailed or blindsided by things outside your control to identity, goal setting, values, fear, comparison, self-reflection and the power of community.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Lucy on Instagram: @tanglesandtail
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Today you’re going to meet the awesome Gill Castle (you’ll understand the significance of the ‘awesome’ once you listen to this conversation!
Gill describes herself as a very ordinary person and Police Officer before the birth of her son in 2011 changed her life.
His premature birth left her with traumatic injuries, the full extent of which weren’t identified by doctors for 5 days. Those injuries included a fistula, a hole in the wall between her rectum and vagina that left her with faecal incontinence and needing to use a stoma bag (a colostomy bag) for the rest of her life.
A very long physical and mental recovery followed.
Then one day she read an article - she’ll tell you about it in this conversation - that changed the trajectory of her life. And the rest, as they say, is history.
Since then, she’s done triathlons, scuba dived, skydived, sea kayaked and taken up ocean swimming.
And now she’s training for her next challenge: 5 years ago Gill couldn’t swim in the ocean without opening her eyes and now she’s training to swim across the English Channel!
You might be tempted to call her an inspiration, but she actually hates that term. She describes herself as the most ordinary person who just had a life-changing experience that has made her appreciate everything and want to try everything.
And she will leave you wanting to do the same.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
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Follow Gill on Instagram: @stoma_chameleon
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Fehlende Folgen?
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Kate Bevilaqua returns to Sparta Chicks Radio this week!
Kate is an endurance coach, triathlete, an Ultraman Triathlon World Champion and the first woman in history to win an Ultraman triathlon event overall.
She shared her story in episode 3 of the podcast.
This time, Kate returns to discuss her experience as a coach and to share her advice for athletes preparing for ultra events.
Even if you aren’t training for an ultra-distance event, I have no doubt you’ll benefit from Kate’s wisdom regardless of what distance, or what event, you are training for.
Given it’s January and most of us are thinking about or setting our goals, I thought it would be the perfect time to have this discussion.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Kate on Instagram: @katebevilaqua
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Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.
The #1 most popular episode of Sparta Chicks Radio in 2021 was Selene Yeager on the Power of Cycling & Why Balance is Bullshit
Selene is a professional health and fitness writer who is also the author or co-author of 6 books including ‘Rusch to Glory’ about MTB champion Rebecca Rusch and the incredibly popular ‘Roar’ with Dr Stacy Sims.
Selene is also an extraordinary athlete in her own right.
She’s been a semi-professional athlete since her late 30s and has competed in everything from Hawaii Ironman to 7 day mountain bike stage races and 200 mile (that’s 320km) gravel classics.
And she hosts the popular podcast ‘Hit Play Not Pause” for active performance-minded women in their 40s and beyond.
In this conversation, we discuss the power of cycling, the importance of storytelling and why balance is bullshit.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Selene on Instagram: @fitchick3
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Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.
The #2 most popular episode of Sparta Chicks Radio in 2021 was Erin Carson on Strength, Personal Power & Writing Your Own Story
Erin Carson is the strength coach to the stars of the endurance sports world.
Based in Boulder, Colorado she is the co-owner & operator of Rally Sports and is the head coach for EC Fit. Her clients include the dynamic duo of Mirinda Carfrae (3 x Ironman World Champion) and Tim O’Donnell (fastest American ever at Kona).
Aside from the World Champions she coaches, Erin also coaches everyday people - like me! I use Erin’s ECFit on Demand app for my strength and conditioning program.
She’s a visionary who is changing what it means to be a strong athlete and what is considered to be the best form of strength training for endurance athletes.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Erin on Instagram: @ecfit_strength
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Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.
The 3rd most popular episode of Sparta Chicks Radio in 2021 was Lucy Barnard on Year 4 of Walking the Length of the World
Lucy is attempting to become the 1st woman to walk the length of the world.
She set off in February 2017 from Tierra Del Fuego in Argentina to walk to Barrow, Alaska; a journey of 30,000km /20,000mi across 15 countries she anticipated would take her 5 years.
Yes, years.
Lucy was first on the podcast in March 2018. And when I was preparing to speak to Lucy for that episode, I realised we share a unique connection; we both started our respective journeys - Lucy started walking and I published the first podcast - on the very same day in 2017.
That conversation turned into our first anniversary / birthday celebration and we agreed to catch up each year for an update on her progress!
This is our 4th annual episode and Lucy joined me to share how 2020 unfolded for her.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Lucy on Instagram: @tanglesandtail
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Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.
The #4 most popular episode of Sparta Chicks Radio in 2021 was Tara Diversi on Swimming the ‘Ice Mile’
The next time you hop in an ice bath or stick a sprained ankle into a bucket of ice water, I’m sure you’ll think of this episode of the podcast with Tara Divesi.
Tara is a Sports Dietitian and an Accredited Practising Dietitian and an accomplished athlete and marathon swimmer, having completed the English Channel, the Gibraltar Straight, the Rottnest Island swim and the Palm Beach to Manly swim here in Sydney (amongst many others).
But the focus of this conversation is on her most recent, and coldest, challenge - becoming the first Australian woman to complete an Ice Mile.
That is swimming one mile (1.6km) in water that is 5 degrees or less.
To put that into perspective, ice baths used by athletes to help with recovery generally sit around 14 degrees.
So why does a woman who lives in tropical Far North Queensland set a goal to swim a mile in ice water?
Let’s find out!
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Tara on Instagram: @taradiversi
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Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.
The 5th most popular episode of Sparta Chicks Radio in 2021 was Brooke Nolan on Confidence, Compassion & Comparison (in the Arctic)
Growing up exercise was a source of shame and embarrassment for Brooke Nolan.
It was only in her late 20s that she discovered a love of outdoor adventure.
Fast forward a few years and in March 2020, Brooke found herself on the first all-female team to cross the Finnmark Plateau, which is an ice plateau in Arctic Norway.
The crossing was a journey of 250km 14 days that required the team to drag sleds weighing up to 50kgs up to 20km each day in temperatures as cold as -30.
Oh, did I mention?
Before committing to this expedition, Brooke had never seen snow before, and certainly didn’t know how to ski!
Now we could have spent the entire episode talking about the expedition, but as I said, this was March 2020 and Brooke and her team were off the grid for 14 days.
When they left, Covid-19 was a blip on the radar.
By the time they returned, it had become a pandemic, borders were closing and it was a race to the airport to try and get a flight home, which ultimately took her over 4 months.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Brooke on Instagram: @giveintoadventure
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This week on the podcast I’m delighted to welcome Bonnie Hancock.
This episode is very timely because today - December 19 - Bonnie sets out on an epic quest: to paddle her surf ski around Australia.
Her goal: to become the fastest and youngest person to do it.
It’s a journey of 16,000km that will take her around 6 months, along some of the most remote parts of Australia and not to mention through (in places) shark and crocodile-infested waters.
Bonnie grew up in the same coastal town of Sawmill and was joining in activities at her local surf club from the time she was 5.
At the age of 17, she (and her sister Courtney) moved to the Gold Coast to train and attempt to join the professional (surf life saving) Ironwoman series here in Australia which she did, just a few months later.
After competing in the professional ranks for close to a decade (and a bout of overtraining and burnout), Bonnie switched her attention to ocean ski paddling and finished the Molokai Challenge - a 52km ocean ski race between the islands of Molokai and Oahu in Hawaii, finishing fifth - in her first race in the sport.
Sometime later, she read a book written by the first woman to paddle around Australia, the seed was planted and the rest, as they say, is history!
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Bonnie on Instagram: @bonniehancock
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Jo Lum is a Sydney-based triathlete and busy mum who has been a regular on the triathlon scene in Sydney for years.
Jo and her friend Katie were originally training for Ironman Australia in 2020.
That race was postponed 4 times - twice in 2020 and then twice in 2021 - before it was eventually cancelled.
So Jo and Katie decided not to let their fitness go to waste and designed and completed a DIY Ironman distance event in May 2021.
They swam 3.8km in a pool, then hopped on their bikes and rode 180km primarily along bike paths, before heading to their respective homes to finish their ‘race’ by running 42km around their neighbourhoods.
There were even race bibs, finisher’s t-shirts and (to their surprise) finishers medals!
I’ve shared this story multiple times over the last few months because it’s a powerful example of two important things: focusing on what you can control and asking for help (and being willing to accept it when offered).
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Jo on Instagram: @jomumlum
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I’m delighted to welcome Dr Anita Heiss to Sparta Chicks Radio this week
Anita is a proud member of the Wiradjuri Nation of central New South Wales and one of Australia’s most prolific and well-known authors.
She has written 18 books including her latest novel, an epic tale called Bila Yarrudhanggalangdhuray (or River of Dreams).
It’s also the first time in Australia a commercially published book has used a First Nations language for the title.
Anita enjoys eating chocolate, running and being a 'creative disruptor'.
Initially, I wanted to talk to Anita to explore her running career and how she uses running as a tool to support herself and her work.
Yet the more research I did, the more I realised I wanted to speak to her about:
- awareness, history and truth-telling,
- the importance of getting comfortable with being uncomfortable and
- the power of using your voice, sharing your story and telling your truth.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Anita on Instagram: @dranitaheiss
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I’m delighted to welcome Dr Erin Ayala to the podcast this week.
Erin is a Licensed Psychologist, a certified Mental Performance Consultant and is listed as a licensed mental health provider on the US Olympic and Paralympic Committee’s Mental Health Register.
What I love about Erin’s perspective is that it’s holistic: she recognises that daily life, health and athletic performance are intertwined and inseparable from one another.
When she’s not at work, Erin is also an endurance athlete (having completed 9 marathons and 1 Ironman) and these days is focused on life as an elite cyclist.
On top of that, she recently co-founded a cycling team called Stamina Racing Collective which prioritises people who would traditionally struggle to find a home in cycling (especially, black, indigenous, people of colour and non-binary and trans athletes)
In this conversation, we discuss the power of values, the difficult decisions she had made based on those values and her surprising definition of self-care.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Erin on Instagram: @erineayala
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You’ll meet Lauren Tischendorf on Sparta Chicks Radio this week.
In 2021, Lauren because the first woman to swim around Lord Howe Island - a distance of 32.2km that she completed in 13 hours and 50 minutes. Lauren’s story is captured in an award-winning documentary called "I Just Went For a Swim”.
Lauren is a school teacher by day and an endurance athlete outside school hours.
An ultra-marathon runner, she started focusing on her ocean swimming about 5 years ago.
In that time, she’s become an accomplished ocean swimmer and is the reigning 5km ocean swimming champion of NSW.
And yet, an off-handed comment by another swimmer about the fact she couldn’t keep up with them prompted her to ask herself what she was capable of.
The result: a 32km swim around the shark-infested waters of Lord Howe Island.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Lauren on Instagram: @nextepicadventure_lt21
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Lucy Bloom is an award-winning leader, international keynote speaker, consultant and author.
Her website says that “she uses her superpowers for writing and speaking about courage, trust, failure, change, maverick thinking, generosity and fun” -- all of which makes her the perfect guest for Sparta Chicks Radio!
Lucy went from being a volunteer to the CEO and founding director of Hamlin Fistula Ethiopia (Australia) that raised funds to support the extraordinary work of Dr Catherine Hamlin to treat and prevent terrible childbirth injuries in Africa.
So she has a heart as big as the hot pink mohawk that she proudly rocks.
She is honest, funny and open and I knew she’d be the perfect guest, even before I read her brilliant memoir ‘Get The Girls Out’ (which I highly recommend).
In this conversation, we discuss confidence, change, scars, bouncing back from setbacks and why she doesn’t worry about what other people think.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Lucy on Instagram: @thelucybloom
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This week on Sparta Chicks Radio, I’m delighted to welcome data scientist, athlete and the Founder and CEO of Wild.ai, Helene Guillaume.
Helene has combined her vast experience to found Wild.ai, an organisation dedicated to supporting active women through every phase of life.
There are two things I love and admire about Helene’s work.
First, the brilliant Wild.ai app gives you personalised training, nutrition and sleep recommendations based on your specific physiology.
And secondly, Helene has also established a research department within Wild.ai that carries out groundbreaking research on women’s health (including a study currently underway about the impact of the Covid vaccines on women).
Helene is a talented athlete in her own right - she has done everything from trail ultras to triathlons to ice swimming to rugby and surfing.
And she’s a data scientist who studied mathematics, her background was in using algorithms and AI to make smart investment decisions.
She now brings her vast experience to help you understand your body and to maximise your potential.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Helene on Instagram: @helene_wild_ai
Follow Wild.ai on Instagram: @wild_ai
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Sarah Davis is a professional risk manager with a passion for risk-taking.
And she’s back for her 4th visit to Sparta Chicks Radio!
In 2019, Sarah became the first woman to lead an expedition along the length of the Nile (and joined me on episodes 34 and 134 to share that story).
Then in February, 2021 (episode 155) she returned to share details of her next epic adventure, in which she planned to swap her paddles for pedals and ride (with her friend Tara Lal) 5,000km unsupported across Australia for charity.
She’s back today to share how the epic adventure unfolded!
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Sarah on Instagram: @sarahpaddles
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This week on the podcast I am joined by Strongwoman competitor, Leigh Holland-Keen.
As the name suggests, Leigh competes in what traditionally would be called Strongman competitions.
How strong is Leigh?
Well, in 2018 Leigh became the first woman in history to be awarded a clean lift of the Dinnie Stones.
They are two legendary stones located in Scotland that less than 100 men have lifted in history.
They weigh a combined total of (are you sitting down?) 332kg. That’s 733lbs!
Yes, you read that correctly —332kg
Leigh was introduced to Strongman competitions by her step-father and was encouraged and inspired to compete by her mum.
Leigh’s mum - who we talk about in this episode - was a pioneer of the sport of Strongwoman in Australia and found her strength through the sport after an abusive relationship in her younger years left her with profound PTSD.
Leigh is one of four women featured in a new documentary recently released on ABC iView appropriately called “Strong Women”. You can find that series here.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here https://www.spartachicks.com/radio/
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks https://www.facebook.com/SpartaChicks
Follow Leigh on Instagram: https://www.instagram.com/leigh.hollandkeen/
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Kelli Jackson was first on the podcast in 2019. In that conversation, she shared how she transformed herself from (and I quote) an “unassuming middle age, overweight, unfit accountant who smoked” and who couldn’t ride a unicycle into an athlete and adventurer who planned to ride a unicycle around the world!
This time, Kelli returned to share her most recent adventure - becoming the first Westerner to ride a unicycle inside North Korea!
I have never met or spoken with someone who has been to North Korea so I was very excited to hear about it.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here https://www.spartachicks.com/radio/
Follow Jen on Instagram: @SpartaJen
Follow Kelli on Instagram: @1wheelonly
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This week on Sparta Chicks Radio you’ll meet Ally Orr.
Ally brings a unique perspective to the podcast; she is both a competitive Jiu-Jitsu player and an Exercise and Sports Scientist.
A talented musician growing up in regional NSW, Ally moved to Sydney at 16 to attend music school.
Not long after, her then-boyfriend introduced her to strength training and weight lifting - and the rest, as they say, is history.
She then found the sport of Judo before moving onto Jiu-Jitsu and has won (amongst other things) the lightweight Pan Pacific Championship and earlier this year, she became Australian Champion in the 60kg division.
At about the same time she discovered her love of combat sports, Ally transferred her studies from music to Exercise and Sports Science. She now lives in Newcastle and works at Better Being as a PT and Exercise Scientist.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Ally on Instagram: @allyally_ally
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Kathryn Bertine is an author, athlete, activist and filmmaker and you’ll meet her on Sparta Chicks Radio this week.
In 2006, Kathryn was a journalist who had been racing as a professional triathlete, when a journalism assignment with ESPN changed the trajectory of her life.
The task: to be a guinea pig and see if she could qualify for the Olympic Games in a sport within 18 months.
And she chose the sport of road cycling.
Now, a spoiler alert: she didn’t make the team - but as she writes in Stand, “something wild happened”. She “almost” did. And the “almost” changed her.
“[I]t is not the victories or losses that define our paths in life but the Wonder and What Ifs that lie between”
Not only did she come to fall in love with road cycling during the ESPN assignment, but she also became aware and started to question the inequities she could see in the sport.
So she set 3 goals - to become a professional cyclist, to get women into the Tour de France and to quiet the demons of worthlessness in her head.
She shares the stories of this — and much more in her compelling new memoir, Stand: A memoir on activism. A manual for progress. What really happens when we stand on the front lines of change.
Get the full show notes for the episode here.
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Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: https://www.facebook.com/SpartaChicks
Follow Kathryn on Instagram: @kathryn_bertine
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