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In this episode of Springs and Things, Carly and Lauren are ditching the meticulously planned resolutions and embracing a wing-it approach to kicking off 2025 with a spring-centric twist! Join them for a hilariously honest conversation about everything from geocaching and paddleboarding to detoxifying their homes and supporting local farmers markets. Carly might even tackle DIY landscapingâwill she pull it off?
You'll laugh, you'll relate, and you might even find inspiration for your own Colorado Springs bucket list (Balloon Glow, anyone?). Plus, hear about Carly's plan to make construction traffic fun and Lauren's word of the year: Play!Whether you're into home organization, going clean (what does that even mean?), or just want fresh ideas for local adventures, this episode has something for everyone.
Kick off 2025 with a fresh perspective, a little sass, and a whole lot of Colorado Springs love!
MENTIONED IN THIS EPISODE- Geocaching
- Massage with Nicole Kunz
- Full moon yoga and soak at Sunwater Spa
- Stand-up paddleboarding and yoga SUP in Colorado Springs
- Labor Day Lift Off and Baloon Glow
- Stratton Open Space
- The Simple Sort
- The Living Room
- Jives Coffee LoungePICKS OF THE WEEK
- Lauren: New Year's Eve Big Bubble Circus at the Milibo Art Theater - Great for all ages!
- Carly: New Year's Eve Under the Lights - Free and great for all ages!AWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!
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This holiday season has flown by, but weâre here to slow things down with a lighthearted chat about our favorite Colorado Springs spots, fun activities, and hidden gems. Tune in for laughs, stories, and ideas to test out in the new year!
This episode was basically a love letter to tea, treasure hunts, and fondue (OK, and a bunch of other places). Oh, and Carly revealed sheâd survive on gifts from her mom if left to her own shopping skills. Meanwhile, Lauren learned that missing happy hour officially makes it âsad hour.â
Donât miss our New Yearâs Eve special next week for more laughs, chaos, and local tales.
MENTIONED IN THIS EPISODE
- Toodles Tearoom
- Mausam
- Surface Gallery
- The Sluice
- Ashley's Attic
- Ford Amphitheater
- Ultra Flat Black Gallery and Lounge
- Garden of the Gods Market and Cafe
- The Mona Lisa Fondue Restaurant
- Ephemera
- Concrete Couch
- Allusion Speakeasy
- Concrete Coyote
- Geocaching
- Golden Hour Bar
- Louie Louie's
- Cosmo's Magic Theater
- Night RamenPICKS OF THE WEEK
- Lauren: Golden Hour Bar Jazz Thursdays with Sarah Groh (12/26)
- Carly: Rocky Mountain Food ToursAWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!
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We have a very special guestâsomeone who's traveled the world, built awe-inspiring art installations, and yet, his heart has brought him home.
Patrick Shearn, the visionary artist behind Poetic Kinetics, is joining us to talk about his roots here in the Springs, the creative upbringing that shaped his work, and his latest immersive exhibit, Psycullescence, at the UCCS Ent Center for the Arts.
From sprawling fields in the Black Forest to epic public art installations across the globe, Patrick shares his journey, his vision for Colorado Springs' creative future, and how collaboration and connection fuel his process.
If youâve ever wondered about the magic of art that transforms a spaceâand a communityâthen this episode is for you.
Want to work with Patrick? Reach out at [email protected]!MENTIONED IN THIS EPISODE
- Poetic Kinetics
- Galleries of Contemporary Art - Ent Center For The Arts At UCCS
- Downtown Colorado Springs
- Pikes Peak
- Acacia Park
- First Friday Art Walks
- America The Beautiful ParkPICKS OF THE WEEK
- Carly: Peak Improv
- Lauren: Yule Be Naughty, Please! and The Snowflakey Princess at The Millibo Art TheaterAWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
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A holiday scavenger hunt. A Whoville hike. Holiday beer pong. Unique party ideas. Alternatives to Christmas cards.
These topics just skim the surface of this highly entertaining episode!
Hosts Carly Ries and Lauren Ferrara are joined by guest, Bonnie Goff (co-owner of Core Collective), to explore the festive spirit of Colorado Springs during the holiday season. They share personal holiday traditions, unique activities, and local events that bring the community together. The conversation highlights the joy of celebrating with family and friends while discovering the hidden gems of the city.
PICKS OF THE WEEKBonnie: Buffalo Lodge Bicycle Resort: Breakfast With Santa and Holiday Market
Lauren: Bear Creek By Candle Light at Bear Creek Nature Center
Carly: The Holiday Evening at Rockledge Ranch
Mill HillSkate in the Park by Downtown Colorado SpringsStory CoffeeNORAD Tracks SantaChistmas Storytime at Cave of the WindsSanta Express TrainWhy Wait Stories
MISC MENTIONS
AWESOME SPONSOR ALERTWe are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
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Have you ever wondered about the hidden stories that make Colorado Springs so unique? Whether you're a die-hard history buff or someone who thinks museums aren't quite your scene, this episode is about to change your perspective.
We sat down with Leah Davis Witherow, the Curator of History at the Colorado Springs Pioneers Museum, and uncovered some of the most fascinating, quirky, and surprising moments from Colorado Springs' past. From the untold tales of the people who shaped this city to the secrets tucked away in everyday landmarks, this conversation is an absolute must-listen.
The juiciest thing the museum walls would discuss if they could talkThe weirdest law in Colorado Springs historyThe biggest historical Colorado Springs myth debunkedThe craziest artifact the museum hasWhere in Colorado Springs to look for dinosaur footprints (probably not where you think)A fierce woman from the city's past who deserves more recognitionThe three people from Colorado Springs's past Leah would invite to a dinner partyThe real reason Colorado Springs used to be a "dry" townThe "it" spot in Colorado Springs 100 years agoThe intent behind 50% of the Story
We got into the must-know things about the city's past, including:Plus so much more. So, be sure to tune in!
MISC MENTIONS IN THIS EPISODE
Red Rock Canyon Open SpaceThe BroadmoorTokkiPICKS OF THE WEEK
Lauren: Festival of Lights Family Fun Day at The Pioneer's MuseumCarly: Sense & Sensibility at Ent Center for the Arts at UCCSAWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
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Coming to you live from Bristol Brewing! We kept the subtle background noise so that you felt like you were right in the brewery having the conversation with us!
When we say there are so many interesting nuggets throughout this entire episode, we arenât kidding.
IMPORTANT TO KNOW
Bristol Brewing donates 100% of their profits from their Give Back Mix Pack to three local organizations totaling $790,000 to date, and running. What?!?! Thatâs incredible!! We discuss these local organizations which include:
Friends of Cheyenne CañonVenetucci FarmSmokebrush Foundation For The Arts
Whether or not Mike and Amanda Bristol can pick out their own beer in a blind taste testThe secret to their Pumpkin Ale tasting so goodHilarious stories related to the popularity of the Venetucci Pumpkin AleHow to get the most flavor when sipping a beer (like when wine people swirl their glass and stick their noses in it!)The most unusual ingredient theyâve been asked to try in a beerThe Bristol beer that has won 10 medals at the Great American Beer FestivalThe beer that should be served with ice cream
OTHER COOL THINGS WE LEARNED IN THIS EPISODEMYTHS WE ADDRESS - FACT OR FICTION? WE GET THE TRUTH BEHIND THE FOLLOWING:
The Bristols use Ivywild school lockers to age their beer.You can hear childrenâs laughter in the brewery at night. The brewery was started as a dare.The Ivywild School bell rings when a new beer is released.Bristol is planning to open an actual âBeer School.âPICKS OF THE WEEK
Laurenâs Pick: Cookies with Santa by Colorado Springs Moms Collective
Sunday, December 1st at First & Main Town Center Upper Loft
10% discount using code SPRINGSANDTHINGS
Carlyâs Pick: Ask the Actors at The Fine Arts CenterDecember 1 at 5:00 PM
This event will begin immediately following the Dec. 1, 2 p.m. performance of The Little Mermaid. It is free and open to the public; no reservations required.
AWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
As always, remember to drink responsibly!
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Join Carly Ries, Lauren Ferrara and special guest Carissa Niemeyer, co-owner of the beloved Story Coffee, as they spill the beans (pun intended) on the rich and aromatic world of coffee culture in Colorado Springs!
From awkward coffee shop moments to heartfelt stories of connection, this episode celebrates simplicity, community, and the joy of a really good cup of coffee. Whether youâre a die-hard coffee fan, a curious minimalist, or someone who just loves a good story, this conversation will perk you up.
COLORADO SPRINGS COFFEE SHOPS MENTIONED IN THIS EPISODE
Story CoffeeSolar Roast CoffeeLoyal CoffeeBLK MGK in The Mining ExchangeCinchona Coffee Frankly CoffeeSwitchback Coffee RoastersBuilding Three CoffeeKairos Coffee HouseSacred GroundsAWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
PICKS OF THE WEEK
Carly and Lauren's Pick: Baloonacy at the Milibo Art TheaterCarissa's Pick: Downtown Colorado Springs Shop Local Win LocalMISC MENTIONS
CoffitivtyNightingale BreadPrincipal's OfficeDonât forget to hit subscribe, grab your favorite brew, and tune in for a dose of inspiration and caffeine!
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Welcome to the first-ever episode of Springs and Things, the show where two friends take you on a wild ride through the heart of Colorado Springs!
In this debut episode, we get real about what made us want to start a podcast together, a little background on who we are, and, of course, how this friendship blossomed.
Stick around to hear about our âPicks of the Weekâ â where we each choose our favorite thing happening around town right now. Trust us, youâre going to want to mark these on your calendar!
So, settle in, grab a cup of coffee, and get to know us! We're so excited for this new adventure!
AWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
PICKS OF THE WEEK
Geeks Who Drink - Colorado Springs (locations include Tony's, CO.A.T.I, Mother Muffâs and more)Pub DogBristol Brewery
Carly: Pub Trivia, including:Lauren's Pick: The City Dog and The Prairie Dog at the Fine Arts Center
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Today, weâre tackling something that seems to hit us all as the year winds down. November brings a whirlwind of activity: from election season with all its buzz and urgency to the holidays, just around the corner, adding their own layer of excitementâand, letâs be honest, feelings of overwhelm!
So, how do you beat the burnout and actually enjoy this season without losing your mind?
Weâll share our personal tips, favorite local escapes, and stress-busting spots around Colorado Springs to help you keep your cool and find some balance.
So, grab your coffee, take a deep breath, and letâs dive into all the ways to find your calm in the city we love.
AWESOME SPONSOR ALERT
We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!
PICKS OF THE WEEK
Lauren: Beaver Moon Celebration at SunWater Spa
Carly: Acacia Park Holiday CelebrationMENTIONED IN THIS EPISODE
Bear Creek Nature CenterAbove the Clouds Forest Bathing at Mueller State ParkFlying Pig FarmGarden of the Gods Forest Bathing
Forest BathingMassage
Nicole Kunz on Colorado Avenue (not onlineOutdoors/Nature
Mt. CutlerFrisbee golf at Cheyenne Mountain State ParkMISC
Mindful MorningsAcey Holmes with BoredLessBemis School of Art at the Fine Arts CenterKinship Landing The Mining Exchange -
Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs!
From quirky neighborhood lore and hidden spots only locals know about to the events youâve just got to check out. If itâs happening here, weâre talking about it!
So, who are we? We are Lauren Ferrara and Carly Ries, two friends who are obsessed with this city -- we like to think of ourselves as the hype girls for COS, but we're not just here to chat about the touristy stuff.
Weâre uncovering the story behind a mural downtown, weâre hitting up the newest show, and debating which coffee shop actually serves the best cappuccino!
And weâre creating space for community, culture, and joy!
Springs and Things is here to give you a true insiderâs view, with plenty of laughs. Weâre not just guidesâweâre in it with you, getting excited about what makes this city tick.
And we want you to join us for every sip, every story, and every laugh along the way. So, if youâre a local who wants to get even closer to your city or a visitor hoping to see beyond the tourist trail, this podcast is for you.
Oh, and trust us, weâre not holding back. Think of it like a friendly chat where we dive into the funny, the fascinating, and even the odd side of the Springs.Weâll cover hot topics and bring you the latest buzz from around town, but weâre also digging into the history, the hidden legends, and the little-known stories that make Colorado Springs feel like home.
So, subscribe now and join us for Springs and Things! Weâre here to bring you along for the ride with our light-hearted take on the city we LOVE.
You never know whatâs coming up nextâwhether itâs a wild local tale, a new favorite spot, or a bit of neighborhood trivia youâll want to share. Together, weâll explore the Springs like youâve never heard it before.
So, get ready to sip, laugh, and discover the stories that make Colorado Springs one of a kind.Welcome to Springs and Things!
