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You’re not lazy - you’re depleted.
Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance.
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Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.
Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.
Together, they discuss:
How their parents instilled empathy, discipline, and resilience growing up amid racial tension.
Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.
The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.
Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.
Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.
00:00 Intro
02:11 Michelle and Craig's Childhood
04:48 Values Learned from Their Parents
08:45 Michelle Skipping Second Grade
12:16 The Role of Race in Their Childhood
15:19 What "White Flight" Means
17:01 Coping with Racism
20:55 Overcoming Being Underestimated
26:33 Michelle's Search for Identity
30:20 Meeting Barack
31:59 Introducing Barack to the Family
33:48 Why Michelle Initially Rejected Barack
37:28 Michelle's Career Change: Pursuing Joy
40:52 Relationship with Barack
44:56 Going to Counseling with Barack
49:34 Pregnancy Struggles
56:27 Hardest Moments in Their Marriage
57:31 Barack Obama Runs for Public Office
01:03:28 What I Should Have Said to Barack
01:07:11 Being the First Black First Lady and Facing Scrutiny
01:14:09 Reflections on a Sad Time
01:15:17 Remembering Your Mother
01:16:53 The Death of Your Mother
01:18:36 Processing the Grief
01:20:41 Not Attending Trump’s Inauguration
Listen to Michelle & Craig's new podcast IMO:
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Follow Michelle:
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Twitter - https://bit.ly/4cYXiVC
Follow Craig:
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Twitter - https://bit.ly/4lTGJ1f
You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US)
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Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story.
Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.
He explains:
Why America’s economy could be quietly collapsing
How devastating tariffs could trigger another Great Depression
Why robots are replacing the middle class faster than ever
The hidden $30 trillion debt threatening the future of the US
Why buying a home right now could be a financial trap
How to build true financial freedom even during turbulent times
00:00 Intro02:10 Timeless Lessons of Greed, Wealth, and Happiness04:51 The Current Tariff Situation in 202507:05 What Are Tariffs?11:51 Trump's True Reason for the Tariffs18:24 Why Is China the Factory of the World?20:35 China Stopped Being a Cheap Labour Country23:04 What's the Impact of the Tariffs?25:07 America's Trust26:42 Are We Heading for a Recession?29:30 The Importance of Backups During a Recession30:48 How to Be Financially Free in 202535:59 The Evolutionary Desire to Show Off — Status40:42 Salary Differences43:09 We Have a Distorted View of Financial Wealth44:28 Advice for the Economic Crisis45:55 How Much Money Do You Need Saved?46:56 The Impact of AI in Our Wealth Building56:22 The Skills You'll Need in the AI Era57:56 How to Have a Money Mindset01:00:56 Why People Get Stuck in Crypto Scams01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?01:06:15 Crypto01:07:23 What History Tells Us About New Technologies, Wealth, and Failure01:08:51 Could the Crypto Security System Be Broken?01:10:21 The Strategies Wealthy People Use01:11:55 Intelligence vs. Endurance01:13:28 Why Is Perseverance Key?01:15:12 The Best Way to Have a Big Investment Return01:17:01 The Power of Compounding in Your Savings01:22:06 How Money and Psychology Are Linked01:27:03 You Need to Change Your View on Savings01:31:10 Biggest Regrets of People on Their Deathbeds01:37:20 The Most Asked Questions About Finances01:41:17 Where Are Your Investments Allocated?01:42:03 Vanguard Index Fund01:49:54 Where to Invest Spare Cash?01:56:24 The Dangers of Retiring02:03:31 How to Live a Happy Life
You can follow Morgan, here:
Twitter - https://bit.ly/3RzBBSc
Website - https://bit.ly/42LM4PD
Instagram - https://bit.ly/449vnQp
You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK)
You can find out more about the books mentioned, here:
‘The Intelligent Investor’, Benjamin Graham: https://amzn.to/4iwqHHW
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What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.
Listen to the full episode here -
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From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.
Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.
In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious.
00:00 Intro
02:13 What's Your Mission & What Do People Come to You For
05:53 Why Are We Suffering?
07:34 How Do We Find Our Purpose?
13:18 Why People Struggle to Find Their Purpose
15:40 What Do We Need to Be Connected To?
21:26 Identities and the Feeling of Lack
26:56 Letting Go of Your Ideas
29:08 How to Break Old Patterns
34:57 Training New Patterns
35:43 Advice for Young Men
38:43 Why Are Young Men Struggling?
39:45 The 5 Things Holding All Humans Back
42:16 Living in a World Full of Temptations
43:23 Discipline
45:25 Be Aware of Your Trigger Moments
49:01 Bringing Light to the Dark Areas of Your Life
01:07:47 Negative Feelings That Stop You From Growing
01:10:49 How Not to Be Affected by What Others Think of You
01:26:06 Ads
01:26:58 Kung Fu and Waking Up
01:32:20 The Shaolin Virtues
01:33:13 Do You Believe in God?
01:36:02 Are You Happy?
01:37:28 What Are Karmic Connections?
01:38:49 What Is Your Daily Practice?
01:43:38 The Importance of Doing Hard Things
01:48:29 How Master Shi Embraces Growth Daily
01:53:05 First Step to Be Comfortable With Uncertainty
01:57:42 Ads
01:59:54 What Is the RAIN Method?
02:03:46 Your Last Message to Your Son
02:05:01 I Couldn't Grieve My Father's Death
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone
02:14:58 What Does It Mean to Master Oneself?
02:25:10 What Is Your Greatest Regret?
Follow Master Shi Heng Yi:
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb
You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
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Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today.
Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.
He explains:
The body language trick FBI agents use to gain instant control
How to read any room and decode hidden emotions like a pro
The silent body language habits sabotaging your confidence
The negotiation techniques used by FBI agents - and how to master them
How to spot liars and manipulators through subtle body language cues
00:00 Intro
02:25 Who Are You and What Have You Spent Your Life Working On?
04:30 What Is It You're Giving People?
07:16 How Would My Life Change If I Applied Your Knowledge?
11:13 Your Career
12:01 Behavioral Program at the FBI
15:01 Have You Caught Spies?
22:08 Story of Catching a Spy Using Flowers
26:42 How Many People Could Be Spies Walking Among Us?
29:16 Is Body Language Important?
34:43 First Impressions
37:33 How Do We Synchronize With Someone?
44:15 Eyebrow Knitting
46:08 Eyelid Touching
49:45 What Do Our Lips Give Away?
51:14 The Supersternal Notch
55:54 How Do We Negotiate?
1:02:49 Writing Down the Goal of Your Negotiation
1:06:51 Taking Control of a Situation
1:11:07 When Should We Walk Into Rooms?
1:15:09 Why Does Height Matter When Speaking to Someone?
1:20:25 What Clues in Someone’s Posture Should We Look For?
1:26:00 The Importance of Observing
1:27:42 Can You Train Confidence?
1:31:59 Don’t Rise at the End of a Sentence
1:34:20 Speaking in Cadence
1:36:31 Hand Gestures
1:38:12 Eye Contact
1:39:40 What to Do When Greeting People
1:42:59 Should We Be Taking Notes?
1:46:07 Handshakes
1:48:42 Behaviors You Wouldn’t Want From a Leader
1:49:34 Self-Mastery
1:51:52 The Importance of Taking Action
1:53:22 Observation
1:53:42 Psychological Comfort
1:57:59 How to Spot a Narcissist
2:04:07 Narcissism and Self-Belief
2:06:02 How Has Seeing All of This Changed You as a Human?
2:11:22 Is There a Proudest Day in Your Career?
2:13:10 The Importance of Connecting
2:14:53 What Do People Say They Like About You?
Follow Joe:
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Twitter - https://g2ul0.app.link/2r4SCkOqESb
Body Language Academy - https://g2ul0.app.link/xDCgWDRqESb
You can purchase Joe Navarro’s book ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’, here: https://g2ul0.app.link/gbRf5uWqESb
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Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.
Listen to the full episode here -
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Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Giles Yeo -
Why Calories Don’t Count - https://bit.ly/3XWPtaL
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What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.
Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.
She explains:
Why anxiety is a predictive error, not a signal of fear
The shocking truth about childhood trauma and memory distortion
How trauma can be socially contagious and spread between people
Why you do not actually have full free will over your decisions
How your brain constantly builds your emotional reality
00:00 Intro
02:22 Lisa's Mission
04:14 Why Is It Important to Understand How the Brain Works?
10:48 Measuring Emotions
13:55 What Is the Predictive Brain?
16:08 Examples of the Brain Making Predictions
24:13 Is the Predictive Brain at the Root of Trauma?
31:27 Cultural Inheritance, Trauma, Anxiety, and Depression
36:29 How Reframing Past Events Can Change Identity
42:41 Meaning as a Consequence of Action
44:11 How to Overcome Fear by Taking Action
45:43 Prediction Error
47:37 Learning Through Exposure
49:47 Dangers of Social Contagion
54:06 Anxiety in the Context of Social Contagion
58:33 Is Social Media Programming Us to Be Sad?
1:02:08 Ads
1:03:03 First Step to Overcoming Mental Health Issues
1:05:18 Chronic Pain
1:08:23 What Is Depression?
1:09:17 Body Budgeting and Body Bankruptcy
1:12:26 How Stress Contributes to Weight Gain
1:15:00 Depression in Adolescents
1:17:02 Is Depression a Chemical Imbalance?
1:18:30 The Story of Lisa's Daughter
1:21:09 Oral Birth Control as a Risk Factor for Depression
1:24:07 How Lisa Helped Her Daughter Overcome Depression
1:29:11 Social Support
1:35:26 Lisa's Daughter's Recovery from Depression
1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk?
1:42:45 Ads
1:44:00 Can People Change Emotions by Smiling?
1:45:49 Lisa's Perspective on ADHD
1:48:01 The Power of Words to Facilitate Emotion
1:52:26 Stress as a Burden to the Metabolic Budget
1:53:27 Lisa's View on God and Religion
1:54:25 What Is the Meaning of Life in Lisa's Opinion?
1:59:32 Question from the Previous Guest
Follow Dr Lisa:
X - https://g2ul0.app.link/JlkAHKXhCSb
Website - https://g2ul0.app.link/TWOO6vZhCSb
You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb
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Independent research:
lisafeldmanbarrett.tiiny.co
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What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease.
Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.
He explains:
Why nitric oxide deficiency is the hidden cause behind major chronic diseases
How oral infections can trigger cancer and heart disease
Why blood pressure medications often fail and what truly works
How nitric oxide therapy can make you biologically 15 years younger
Why the healthcare system keeps life-saving treatments hidden
00:00 Intro
02:33 Nathan's Mission
04:38 Decline in Nitric Oxide (NO) Production
05:40 Symptoms of Low NO Levels
06:55 Diseases Linked to NO
08:21 What Prompted Nathan's Interest in NO?
10:35 Your Experience With Your Dad Setting You on This Path
12:07 Who Are You & Your Experience
13:14 Nitric Oxide Breakdown
14:24 Is Everything You See Just Aging?
16:07 How to Measure Vascular Age
17:50 Chronic Diseases Associated With NO Deficiency
21:54 The Medical Industry Is Broken
27:40 Doctors Are Trapped in the Broken System
29:18 The Molecule of Longevity
33:00 What Do You Think of Bryan Johnson?
34:38 Can NO Be Overdosed?
36:33 NO’s Role in Increasing Telomere Length
38:33 Relationship Between NO and Oral Microbiome
40:54 Nathan's View on Antibacterial Products
44:04 Negative Impacts of Using Mouthwash
46:08 Oral Microbiome and Blood Pressure Connection
48:25 Link Between Oral Health and Cancer
54:10 Ads
56:19 How to Improve Our Oral Microbiome
58:21 Are Tongue Scrapers Beneficial for Oral Microbiome?
59:26 Relationship Between NO and Hormones
1:00:14 Should We Be Seeing Dental Hygienists?
1:00:45 Mouthwash Eliminates Benefits of Exercise
1:01:05 Foods to Boost Nitric Oxide Production
1:03:54 Wound-Healing Properties of NO
1:05:02 Foods for NO Production
1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots
1:09:06 Growth of Interest in Antacid Medication
1:12:22 Link Between NO Levels and Nasal Breathing
1:15:05 Humming Increases NO Levels
1:16:23 Things to Stimulate NO
1:17:45 The Future of Medicine Relies on This
1:20:01 Are You Happily or Unhappily Mated?
Follow Dr. Nathan:
Instagram - https://g2ul0.app.link/bRZbIr6ZtSb
YouTube - https://g2ul0.app.link/urFHgP9ZtSb
Website - https://g2ul0.app.link/AJpc3jc0tSb
You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb
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Independent research - https://nathanbryan.tiiny.co
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What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?
Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future.
Listen to the full episode here -
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Watch the Episodes on YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Morgan Housel's books - https://www.morganhousel.com/
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Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time.
Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.
00:00 Intro
03:02 How Important Is It to Master the Skill of Communication?
03:33 Are We Set in Our Ways? Is Charisma Genetic?
04:18 Different Types of Awkwardness in People
04:53 How to Make Friends – The 3 Core Friendship Values
06:37 How Do You Figure Out Your Core Friendship Values?
07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?
08:18 First Impressions
10:24 Profile Pictures
14:10 Add Cues for a Better First Impression
15:28 How Sunglasses Block Connection
16:21 More Good Cues for First Impressions
16:54 How Do I Make a Really Bad First Impression?
18:30 What We Need to Signal to Express Warmth
21:27 Breaking the Script
23:19 Master Communicators and the "Chemical Cocktail"
28:11 Online First Impressions
29:11 Be the Red Apple
30:17 How to Make an Impression on Zoom
32:08 The Story Toolbox
35:07 How Important Is Background on Zoom?
36:29 Where to Look on Zoom Calls
37:16 Date Experiments
43:09 Drivers and Passengers in Conversation
44:23 Micro Wins
45:05 Body Language That Indicates Attraction
49:35 Why Busyness Is Not a Mark of Success
51:16 The Jam Study – Too Many Choices
52:12 Prioritizing Self-Care Over Connection
53:08 Dating Checklists
54:23 Do We Get More Numb the More We Date?
55:32 Two Challenges If You're in a Funk or Feeling Lonely
58:26 Steve Being a Control Freak
01:00:14 Networking Events
01:00:55 Ads
01:09:20 Using the Word "Because" as a Leader
01:11:01 How Do We Know If Someone Likes Us?
01:14:20 What If You're Not a Funny Person?
01:16:09 Can You Learn to Be Funny?
01:16:57 Touch
01:18:10 Hacks for Being Funny
01:19:36 Channeling Other People
01:20:36 Microexpressions
01:21:37 Reading Fear in People's Faces
01:23:24 Seeing Disgust in People's Faces
01:25:09 How to Tell If Someone Is Angry Without Them Saying It
01:27:05 How to Tell When Someone Is Truly Happy
01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It
01:31:03 How to Tell If Someone Is Surprised
01:32:33 How to Tell If Someone Has Contempt Toward You
01:35:23 Can and Should We Change Our Personalities?
01:37:20 Steve's Personality Traits
01:38:49 Making Your New Partner Take a Personality Test
01:41:20 Conscientious People
01:57:05 Do Extroverts Have Better Immunity?
01:58:04 Personality Traits of Lifelong Singles
01:59:57 Should We Know Other People's Personality Types When We Meet Them?
02:01:38 Feeling Like the Vibe Is Off
02:03:31 What Are You Doing to Serve Others
Follow Vanessa:
Instagram - https://g2ul0.app.link/4i5lvOnaqSb
Website - https://g2ul0.app.link/6KQtfyqaqSb
You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb
You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb
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Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.
He explains:
The anti-aging strategy no one is talking about
Why strength and VO2 max are the real predictors of long life
How to naturally boost testosterone for better health and vitality
The number one factor that increases your risk of death by 50%
Why muscle mass is the ultimate insurance policy for aging
Chapters:
00:00 Intro
00:02:16 What Is Peter Focused On at the Moment?
00:06:50 What Steven Wants To Be Able To Do in His Last Decade
00:10:20 Ageing Is Inevitable
00:15:15 What Peter Wishes Someone Had Told Him in His 30s
00:17:13 Men's Health
00:17:59 What Is It To Be a Man?
00:18:46 Is Testosterone on the Decline?
00:23:31 Sleep and Bad Choices
00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?
00:28:48 How To Prepare Now for the Marginal Decade
00:32:11 Peter's Workout Routine
00:35:39 What Causes Injury in the Gym?
00:37:45 Why Is Building Muscle Mass Important?
00:38:27 Training on Fatigue
00:40:43 Grip Strength Test as a Longevity Indicator
00:42:44 Danger of Falling After Age 65
00:45:32 How To Train Power To Prevent Falling in Older Age
00:46:46 Is Training Balance Important?
00:47:46 Peter's Approach to Flexibility Training
00:52:04 Peter's Strength Training Routine
00:53:06 Why Endurance Exercises Are Gaining Popularity
00:53:58 What Is VO2 Max and Why It Matters for Longevity
01:03:59 Jack's VO2 Max Results
01:05:40 Jack's Heart Rate Recovery Results
01:06:31 Jack's Zone 2 Test Results
01:08:34 How Can Jack Improve His Results?
01:09:00 Ads
01:11:18 Jack's Cardio Routine
01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan
01:19:52 Preventing Bone Density Loss
01:21:32 Nutrition for Bone Density
01:23:44 Building Muscle Mass
01:25:30 Gaining Muscle Mass Through Nutrition
01:27:26 How Different Are Women's Results Generally?
01:28:34 Determining if Subcutaneous Fat Is an Issue
01:29:52 What Causes Visceral Fat?
01:30:59 Intermittent Fasting To Reduce Visceral Fat
01:31:28 Sleep, Stress, and Visceral Fat Connection
01:32:34 Is Alcohol Acceptable from a Health Perspective?
01:36:24 Are People Electrolyte Deficient?
01:37:56 Importance of Nuance in Navigating Information
01:42:21 Peter's Book
01:44:13 Question From the Previous Guest
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“If you want to manipulate people, I’ll teach you how.”
Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.
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He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd.
Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall.
He explains:
How he made $40,000 a day through police corruption
Why NYPD’s internal secrets are darker than anyone believes
How he convinced himself he would never get caught
The moment he realised his career and life were destroyed
Why getting arrested was the best thing that ever happened to him
00:00 Intro
02:17 NY’s Dirtiest Cop
03:02 How Many Crimes Did Mike Commit?
04:21 Mike Stole Someone’s Porn Collection
08:48 Entering the Police Force
09:07 Did Mike Mean the Oath He Took?
09:41 Integrity Training at the Academy
11:04 We Were Always Told to Cover Our Ass
12:23 The Police Agree They Won't Snitch on Each Other
15:21 Mike Was Told to Stop Arresting People
18:21 Taxing People Instead of Arresting Them
19:52 Were Cops Given Sexual Favours?
20:53 Mike’s Sergeant Encouraging Robbing Money
23:10 Did Seeing Dead Bodies Bother Mike?
27:11 Started Dealing Drugs
29:20 Biggest Heist
30:07 Were Other Cops Involved in Stealing and Dealing?
33:07 Did Mike Ever Think He Was Going to Get Caught?
33:39 Mike’s Personal Life
34:23 Why Didn't You Stop?
34:31 Mike Receiving Death Threats from Another Officer
38:00 Baron Perez, the Brooklyn Middleman
38:21 Meeting La Compañía
39:42 La Compañía Boss Putting a Hit on Him
41:15 Meeting Adam Diaz
43:00 Mike Saving Adam Diaz’s Money
43:44 Franklin and Coke – Local Bandits Who Robbed Dealers
45:11 Ads
46:03 Officer Venable and Feeling Guilt
48:06 How Did Mike’s Guilt Manifest Physically?
50:02 Who Had You Become?
51:37 Coming Home from Rehab
53:20 How Long Were You in Rehab For?
53:51 Why Didn't You Stop If You Knew They Were Onto You?
54:44 The Year You Got Arrested
57:35 How Did It Feel When You Got Arrested?
59:56 Advice About Living an Authentic Life
01:03:21 Getting Released on Bail
01:04:43 Kidnapping Scandal to Pay Family’s Bail
01:06:31 Arrested for the Second Time
01:08:12 The Day You Went to Prison
01:09:53 Ads
01:10:54 What Was Your Family Going Through?
01:12:25 First Time Mike’s Mum Came to See Him in Prison
01:13:18 Mike Getting Emotional in Front of His Mum
01:14:23 Mike’s Mum Tried to Keep Him Straight
01:16:38 Mike’s Mother Not Showing Him Love
01:18:04 Reflections on Parents After Everything
01:20:27 Coming Out of Jail at 44
01:22:02 Being Institutionalised
01:23:12 Life After Jail
01:24:28 What Did Mike Need to Hear at 18?
01:26:57 Does Corruption Still Happen Today?
01:29:42 What Has the Universe Put You Here to Share?
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Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’.
Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.
They explain:
Why young men are giving up on love, work, and ambition
How toxic masculinity narratives are damaging adolescent boys
Why dating apps may be fuelling loneliness and resentment in young men
How rising violence among young males signals a deeper societal problem
Why traditional paths to success are failing modern boys
00:00 Intro
02:13 The Lost Boys Report
03:46 Who Is Logan and What Does She Do?
05:07 Who Is Scott
06:12 How Did This Happen?
10:38 Fatherless Homes
14:40 Are Boys Mentally Weaker?
16:51 Is the Education System the Problem?
22:49 Where Are Male Role Models?
30:08 What the Stats Say About Dating
34:42 Dating Standards
44:23 Do Women Really Want Emotionally Attuned Men?
46:16 If They're Okay, Always Go on a Second Date
48:06 Men's Groups: Should We Have Them and What Are the Benefits?
54:57 Ads
55:50 Steve's Supportive Group of Friends
1:02:42 The Dangers of Porn for Young Boys
1:08:01 How Scott Helps Men With Porn Addiction
1:13:12 Men Approaching Women in a Post-MeToo Era
1:15:27 Teens Don’t Know How to Ask Girls Out in Person
1:25:22 Do Successful Women Struggle to Find a Partner?
1:28:11 Ads
1:29:14 The Rise of Feminism
1:30:54 Money Equals Identity for Men
1:36:09 Does Money Give Self-Worth to Women?
1:38:42 The Human Dating Boot Camp
1:47:33 How Is the Left Going to Get Men Back?
1:52:16 Advice for Parents of Young Boys
1:55:12 What Scott and Steve Had to Unlearn About Being a Man
2:10:02 Closing Message for the Lost Boys
You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb
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You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb
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Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.
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Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good
Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.
00:00 Intro
02:43 What Sara Does for People
04:16 Background and Training
05:56 Helping 40,000 People
08:44 What Is Precision Medicine?
10:19 What’s Wrong with Conventional Medicine?
13:04 Why Sara Chose This Career
15:10 Importance of Healing from Past Trauma
16:44 How Trauma Manifests into Health Conditions
20:43 Lack of Nutrition and Lifestyle Education in Medical Training
22:12 Cortisol and Stress
25:23 Is There a Link Between Cortisol and Trauma?
26:02 Daily Habits That Disrupt Hormones
29:15 How to Optimise Your Health
30:35 Is Sugar the Enemy?
31:56 Supplements for Hormonal Balance
32:52 Common Nutritional Deficiencies
36:54 How to Regulate Cortisol Levels
41:04 Is It Easy to Get Someone to Change?
42:20 Can Encouraging Change Cause Harm?
44:25 How to Support Someone Breaking Bad Habits
46:34 When Should Men Start Monitoring Testosterone?
47:58 Testosterone in Women
48:32 Signs of Low Testosterone in Men
49:02 Symptoms of Low Testosterone in Women
49:52 Symptoms of High Testosterone in Women
50:54 How to Regulate Testosterone Levels
53:08 Why Estrogen Is Important for Both Men and Women
58:40 Importance of Fibre in the Diet
59:30 Role of the Microbiome in Hormone Regulation
01:00:51 Fibre-Rich Foods
01:01:04 Sara’s Preferred Diet
01:02:53 The Ketogenic Diet
01:05:01 Side Effects of the Keto Diet
01:05:36 Can You Stay on Keto Long-Term?
01:07:00 Strategies for Effective Weight Loss
01:08:05 Fasting
01:12:05 What Is Perimenopause and When Does It Begin?
01:16:12 Can Menopause Symptoms Be Avoided?
01:16:47 Birth Control
01:17:37 Who Is Birth Control For?
01:18:28 How Is Sara Doing Today?
01:19:36 Whole Body Yes
01:20:39 How to Know If a Marriage No Longer Works
01:24:54 Sara’s Divorce: Could It Have Been Saved?
01:26:40 Are Women in Menopause More Likely to Divorce?
01:28:01 Do Happiness Levels Increase in Your 50s?
01:29:10 How to Better Support Women
01:32:38 How Gender Roles Can Be Harmful to Women
01:33:59 Why Women Are Generally More Stressed Than Men
01:35:11 Are Women More Sensitive Than Men?
01:35:46 Why Women Are More Prone to Autoimmune Diseases
01:38:13 Does Late Motherhood Increase Cancer Risk?
01:39:31 Are Gender Roles Misaligned with Human Biology?
01:40:44 What Is Polarity in Heterosexual Relationships?
01:44:52 How to Keep Sexual Attraction Alive
01:48:35 Building Emotional Connection with Conversation Cards
01:50:36 How Sleep Affects Hormonal Balance
01:52:18 Heart Rate Variability (HRV)
01:52:57 How to Improve HRV
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From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.
Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.
In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.
Chapters:
00:00 Intro
02:29 The Dots That Got You Here
03:33 Did You Feel Like You Fitted In?
03:46 When Did Computers First Come In?
05:02 Things Aren’t as Complicated as They Seem
05:28 You Got Bullied
06:09 What Were You Like as a Kid
07:33 Why CEOs Don’t Do Many Podcasts
08:55 Why Did You Choose Product Design?
10:30 Your Class in Entrepreneurship
11:00 Key Lesson From Entrepreneurship Class
12:02 Big Ambitions
13:26 Entrepreneurship in Europe
16:00 Your First Failure
18:00 How to Know When to Quit
18:50 Why Love & Passion Matter
19:19 Launching Early & Getting Feedback Fast
20:39 How Initial Ideas Can Be Wrong
21:37 How You Started Snapchat
27:03 Customer Feedback to Implement
28:36 Raising Capital
29:46 Investor Feedback
30:17 Building a Social Network Sounds Delusional
31:51 Doubting Snapchat's Success
36:19 Quitting University for Snapchat
37:33 Advice for Young Entrepreneurs
39:27 Are Job Titles Limiting Creativity?
40:34 Hierarchy Issues in Companies
42:22 Innovating at Snapchat
47:59 Importance of Hiring
49:00 Hiring Mistakes to Avoid
51:06 Leadership Traits of a Perfect Hire
52:25 Being Nice vs. Being Kind
53:52 T-Shaped Leadership
56:44 Advice to Younger Evan
59:39 Embedding Company Culture Early
01:01:51 When Company Culture Dilutes
01:03:35 Company Incentives
01:04:25 Worst Early Advice
01:05:47 How Mark Zuckerberg Approached You
01:10:04 Saying No to That Offer
01:13:13 Youngest Billionaire at 25
01:14:19 Managing Romantic Relationships
01:19:23 Ads
01:20:21 Your LinkedIn Bio Joke
01:22:45 Messaging Zuckerberg When They Copied Features
01:26:57 Should Big Tech Monopolies Be Stopped?
01:29:25 Hardest Day When Copied
01:30:30 Leading in Tough Times
01:31:48 Content Moderation Challenges
01:36:28 Why Meta Rolled Back Moderation Policies
01:39:20 Optimism About America
01:40:08 Social Media & Your Kids
01:42:51 Is TikTok's Ban Good for Snapchat?
01:46:07 Snapchat Going Public
01:48:28 Killing Projects You Loved
01:50:15 How Do You Prioritize?
01:52:23 Ray-Ban Spectacles Launch Reaction
01:53:37 Will Kids Learn From AI?
01:56:34 Tradeoffs With AI
01:58:22 Ads
02:00:35 Snapchat in 2025
02:02:14 Importance of Counsels at Work
02:05:34 When to Listen to Your Team
02:06:22 Work-From-Home Policies
02:08:42 Principles of a Successful Entrepreneur
02:10:18 Managing Stress
02:13:10 Worst Days of Snapchat
02:13:50 Do You Have Imposter Syndrome?
02:15:08 Would You Start Another Tech Company?
02:17:23 Hardest Thing You’ve Overcome
02:18:17 Self-Awareness
02:20:45 Do You Feel Impatient as a Leader?
02:21:35 What Would Your Team Say About You?
02:22:12 What Are You Really Good At?
02:26:55 Biggest Question Entrepreneurs Should Ask
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Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success.
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Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about
The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.
In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK.
00:00 Intro
02:10 Who Is Gary Stevenson?
07:30 Who Is Daniel Priestly?
10:04 The Importance of Economic Freedom
11:56 Who Are We Blaming for the Economic Situation?
13:32 The UK & US Debt We're Carrying From COVID
17:44 Is There Financial Security for Most of Us in 2025?
26:13 What Does Gary Think of Daniel's Views?
28:58 The Current Homeownership Situation
34:21 US vs UK Market With Building Technology
36:38 Taxing Billionaires
41:03 Do You Tax Their Value or the Countries Where They Trade?
45:36 Why Are Millionaires Leaving the UK?
48:49 Stopping Profit Shifting of Companies
52:40 How $10M+ Companies Avoid Taxes
58:01 Where Is the Biggest Amount of Money Going?
01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK
01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime?
01:10:31 Why Poor People Are Struggling to Build Wealth
01:19:49 Ads
01:20:53 How to Create Wealth in the Economy
01:37:17 Monopolies
01:40:18 Advice to Younger People
01:45:02 What to Do as a Young Person
01:47:12 Take Action: Play the Cards You Are Dealt
01:51:45 Do We Have Personal Responsibility to Change This?
01:54:05 Is the Current Education System Failing Us?
02:00:56 Inheritance Taxes
02:04:50 Ads
02:10:05 America's Approach to Building Wealth
Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-debate-Gary-Daniel-Independent-research.pdf
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