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In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.
Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing.
Follow @lizearleme and get her latest book, A Better Second Half
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today.
Liz explains how she got into wellness when it was considered ‘woo woo’, how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends.
If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen.
Follow @lizearleme and get her latest book, A Better Second Half
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Fehlende Folgen?
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Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.
In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.
Follow @lizearleme and get her latest book, A Better Second Half
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.
Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.
Follow @drkathrynmannix and get her book ‘With the End in Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.
Kathryn examples the ‘process of ordinary human dying’ and why explaining this often puts people at ease.
Plus, Kathryn and Alex discuss the changes around families being included in their loved ones' deaths, and whether or not children should be allowed in the room.
Follow @drkathrynmannix and get her book ‘With the End in Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss what death can teach us about living.
In part 1, Kathryn explains why we don’t take our mortality seriously, how to stop waiting until you’re running out of time to live the life you want and the surprising things she’s heard when taking care of people who are at the end of their life.
Follow @drkathrynmannix and get her book ‘With the End in Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people.
David shares why talking to strangers is really important, why we often don’t say the positive thing we’re thinking to people we don’t know and his top tips for overcoming social anxiety.
Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, David Robson shares the fascinating connection between longevity and quality friendships.
David shares the science behind why lasting friendships can help you live longer, how to stop comparing everyone else’s social life to yours and how to salvage friendships that you once thought were over.
Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connection with award-winning writer David Robson, as he joins Dr Alex on this insightful stomp.
In part 1, David explains the number 1 reason people forge connections, he shares fascinating studies on how to make friends in minutes and how to combat isolating feelings.
Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.
Russ shares a top tip for anyone in a LDR, how he grew spiritually during his challenge and he reveals the terrifying story of when he got kidnapped.
Plus, when Dr Alex asks about Russ’ new normal, it reveals how the mental impact of the challenge is still ongoing…
Follow @hardestgeezer and get his new book ‘Mind Over Miles’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges.
Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handling his newfound fame and what the hardest part of the challenge was (and it wasn’t the running!).
Follow @hardestgeezer and get his new book ‘Mind Over Miles’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself to your extreme limits.
In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), how making the random choice to run home after a night out kicked off his love of the sport and what made him want to take on this incredible challenge.
Follow @hardestgeezer and get his new book ‘Mind Over Miles’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.
Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.
Follow @drmarkrackley
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.
Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.
Follow @drmarkrackley
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.
In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.
Follow @drmarkrackley
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.
Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be healthy and why we must remind ourselves that our value is not tied to our bodies.
For support with eating disorders head to /www.beateatingdisorders.org.uk
Follow @dr.omara.naseem
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.
Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies.
For support with eating disorders head to /www.beateatingdisorders.org.uk
Follow @dr.omara.naseem
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic.
In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery.
For support with eating disorders head to /www.beateatingdisorders.org.uk
Follow @dr.omara.naseem
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.
Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.
Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.
Follow @nataliecawleypsych and get her book ‘Just About Coping’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.
Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.
Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.
Follow @nataliecawleypsych and get her book ‘Just About Coping’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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