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A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…
They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…
This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than just meditation…
So on today’s #CabralConcept 2286 I’d like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought!
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It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you? In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their “day job…” To see if you fall into one of these categories check out today’s #CabralConcept 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought!
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It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate… I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…” You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results… Today, I’d like to share with you a new stress-reducing neurotransmitter we can make ourselves every time we do aerobic cardio - Enjoy the show and let me know what you thought!
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Ever wonder if you’re suffering from “adrenal fatigue” or burnout? It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement… That’s why on today’s #CabralConcept 2014 I wanted to share with you the 7 warning signs you’re wearing out your adrenals - Enjoy the show and let me know what you thought in the comments!
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This week’s special guest on Conversations with Cabral is Jessica Ortner!
She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body…
On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought!
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It’s difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being diagnosed with a dis-ease…
However, once you begin to look into what happens to your body when you become stressed you can see a very clear picture is painted as to why this is true…
On today’s #CabralConcept 1544 I would like to share with you exactly how stress lowers immunity and causes dis-ease – Enjoy the show and let me know if you have any questions!
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Anxiety can be one of the most debilitating mental and emotional health issues…
It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more…
But, it can also affect many areas of your health, since anxiety and stress are one and the same…
That’s why on today’s #CabralConcept #1466 I’d like to share with you 7 ways to reduce anxiety & increase positivity in your life – Enjoy the show!
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There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body…
And although this is completely true, we often forget what caused the inflammation in the first place…
One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations…
That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol & stress naturally in your everyday life – Enjoy the show!
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One of the quotes that woke me up the most in life was this:
“We often suffer more in imagination than we do in reality.”
When I stopped to think about this I realized I’m the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself...
This is why using a “fear setting formula” like the one Tim Ferris spoke about at his TedX Talk can be really powerful...
And on today’s #CabralConcept 1438 I’d like to take you through this exact formula on how you can eliminate worry and anxiety around decision making - Enjoy the show!
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When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you’ve been facing it’s important to begin to understand this fact:
The issue you’re struggling with is not isolated to the mind alone…Your brain may be conjuring up the thoughts, but the underlying root cause runs much deeper…
On today’s #CabralConcept 1425 I’d like to explore with you the hidden factor in overcoming trauma, anxiety, depression, IBS, PTSD and many other chronic conditions using the Polyvagal nerve theory – Enjoy the show!
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Episodes like this are some of my all-time favorite shows to do…
Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different…
On today’s podcast, I want to share with you the “7 keys to living a long healthy life” that are truly irrefutable – Enjoy the show!
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If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing…
And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point…
That’s why I urge you to tune into today’s #CabralConcept 1258 to see if “stress” is holding you back from your ultimate weight loss success – Enjoy the show!
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Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues…
Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the “delicate dance” of regulating blood sugar using 2 specific hormones…
Once you’ve listened to today’s show I believe you’ll have a greater understanding and appreciation for how your body works and what you can do in order to keep it balanced on a daily basis…
Tune into today’s #CabralConcept 1230 to find out the 5 ways your body balances energy, mood, focus, hormones and sleep – Enjoy the show!
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I wouldn’t be where I am today without following these methodologies…
So much so that I don’t even believe anymore that someone can heal at the deepest level possible without incorporating more of these PNS “activities…”
I also worry that now more than ever people are wearing themselves out and will eventually have to pay the price with low energy, brain fog, lack of ambition, and dis-ease…
That’s why on today’s #CabralConcept 1119 I want to share with you 10 PNS recovery methods to rejuvenate your body (and brain) – Enjoy the show!
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We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that?
The inability to answer this question only fuels the fire of those people in conventional medicine that believe it’s all about genetics and being “dealt a bad hand…”
The truth is very from that fact, and that’s why today I want you to understand the dis-ease process from a real-world perspective…
Tune into today’s #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body (and mind) – Enjoy the show!
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Eventually, stress catches up with all of us…
We all have a breaking point, but the problem is that we’ve never been taught what to look for to know when we’ve met it…
And unfortunately, this is when we begin to suffer from the first signs of dis-ease in the body…
The good news is that it can be reversed and on today’s #CabralConcept 1005 I want to share with you the 7 physical signs of stress not to ignore – Enjoy the show!
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In the past, I’ve shared how multiple environmental and internal stressors begin to slow a person’s thyroid in a very predictable manner…
However, it’s not quite as known how those same toxins and stressors can also begin to dysregulate a woman’s hormones and create a multitude of symptoms…
Those symptoms–which appear as lower mood, fatigue, skin issues, infertility, headaches, and other health issues–actually have their imbalance in something called the HPO Axis…
Today on#CabralConcept 978, I will explain in real-world terms how many women across the world are dealing with dysregulated hormones and have never been told where they are coming from-Enjoy the show!
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It’s very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation…
And much of this actually comes from their individual #Ayurvedic Dosha or body type that has been pre-programmed into our genetics (or upbringing)…
Some people worry. Some get anxious. Others get angry. Your reaction may differ and that’s why I want to help you step back to become more aware of how you deal with life’s stressors…
Tune into today’s #CabralConcept 950 to discover how your Ayurvedic body type handles stress & how to overcome it – Enjoy the show!
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“Adrenal Fatigue” or Chronic Fatigue Syndrome (ME/CFS/CFIDS/POTS) go well beyond simply feeling just tired…
They are deep-rooted nervous system, hormone, mitochondrial, and immune imbalances that have even deeper underlying root causes affecting those systems of the body…
This is why it’s important to understand what level of fatigue your body is in and how quickly you can turn it around…
The good news is that there is one simple question to ask yourself to understand your level of adrenal fatigue and then a protocol based on that to move you towards perfect health (and abundant energy)!
Tune into today’s #CabralConcept 894 to find out if you are just tired or if you’re suffering from a level of Chronic Fatigue Syndrome that you never knew was there – Enjoy the show!
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Show Notes & Resources:
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference...
Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized...
This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, inflammation, and much more!
Tune into today's #CabralConcept 538 for additional details on the importance of belly breathing vs. chest breathing - Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/538
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