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In this episode I delve into the crucial role mindset plays in enhancing fertility and overall well-being.
Not from a 'manifest' perspective but from a purely practical perspective.
Join me as I lose count on all the reasons why a robust mindset should be a priority for anyone on the fertility journey.
From reducing stress and improving physical health to fostering emotional resilience and increasing the likelihood of positive outcomes.
Whether you're just starting your fertility journey or have been on the path for a while, this episode offers valuable guidance and inspiration to help you thrive mentally, emotionally, and physically. Tune in and discover how shifting your mindset can transform your fertility experience.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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I'm diving deep into something close to all our hearts – this elusive thing that is called acceptance.
I'm chatting about how embracing acceptance can totally shift the game in our infertility journey.
Join me for some real talk about how acceptance isn't about throwing in the towel, but rather about finding your zen amidst the ups and downs.Get ready for some juicy insights on how mindfulness practices can be your BFFs in this acceptance journey. Plus, I've got some personal stories to share that will hit you right in the feels and show you just how powerful acceptance can be.
But wait, there's more! Stick around for some practical tips on how you can start weaving acceptance into your own life, starting today.
Trust me, you won't want to miss this episode! 🎧✨PS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Get ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys.
And it is what I focus on heavily through my program The Fertility Shift.
Join me as I share information on how we pre-reject ourselves in life and how this holds us back from living the life that we want and stops us from truly healing.
So grab your headphones and get ready to level up with the number one skill you won't want to embark on this journey without.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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In this episode, I'm diving into a topic for me that has always been top of mind.
Overthinking! Do I think too much?
Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanity and your fertility.
But fear not! I'm also uncovering the magic of thorough thinking—how tuning into our intuition, asking yourself specific questions and practising decision making can help you get to baby faster.
So grab your favourite cup of tea, cozy up, and let's chat about how to strike that perfect balance between analyzing every detail and trusting the process .PS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Often I hear that people just want to feel like themselves again going through infertility struggles.
They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back to the past to the last known point where they felt okay and yearn to have that back.
The trouble is, looking back never has the answers we need.
Today I want to walk you through how to move forward and incorporate all you have been through to date, rather than yearning for an old self that we can never again be.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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The exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY! And this lady knows her stuff.
She is a great friend of mine and if you think you are struggling with egg quality or just want to make sure that you are doing the right things, then tune into this episode to find out for yourself.
She is exceptionally good at helping people to find their version of healthy without the feeling of sacrifice.
Bella xx
About Claire:
Claire Innes loves nutrition. And will find any reason whatsoever to talk about egg quality and fertility. Known for her ability to get real results, cut through the excuses and be your biggest cheerleader, Claire can take the mystery out of fertility nutrition so you are confident you are doing the right things.
You can find Claire:
Here: And get free stuff! Such as guides for breakfast
Here: on Instagram
And here: In her very supportive facebook groupPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.
BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.
They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.
They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently disagreeing with the words they are trying to get themselves to believe.
They do gratitude journals and they know they should be grateful, but it fails to really shift them for most of the day to a place of feeling more at peace.
All these tools are exceptional but not when you don't know why you are using them, how they work or have addressed the underlying foundational things you need to address first.
Today I want to address why some of these tools may be holding you back because you aren't at a place where they are effective yet.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Male Fertility Issues account for 50% of infertility issues - and yet, to date, there is relatively few resources and options for men to get the same support as women do with the health and mental health sides of fertility.
Moreover, what about the other 50% of the men who are supporting their partners through IVF and other treatments who desperately want to be fathers too?
So I thought it was about time to promote some amazing Male fertility coaches in the space.
Bella xx
About Shaun Greenaway - Male Fertility Coach and Advocate
Having been diagnosed with Azoospermia in 2018, Shaun experienced the heartache of infertility, as well as the shame and secrecy attached to facing this as a man.
Now the proud father to twins conceived via the use of donor sperm, Shaun shares his story via Instagram
And as an accredited coach, Shaun helps men navigate the emotion, pain and confusion of a fertility struggle.
And you can find him here: Check out his website
About Ciaran Hannington - The Male Fertility PT
In 2011, Ciaran was told briefly and bluntly that he was deemed infertile and there was nothing he could do to improve his fertility health.
After going through all the emotions, Ciaran set about improving his own fertility health drastically and went on to have two beautiful children.
His mission now as The Male Fertility PT is to work with as many men as possible, to support and educate them on how to enhance and improve their health to optimise their fertility and help achieve their goal of fatherhood.He is passionate about starting a positive discussion about male fertility and breaking down societal stigma linked to the topic.
You can find Ciaran on instagram
or through is website.
You can find both men waxing lyrical on their podcast The Male Fertility Podcast on the streaming services where you usually listen to them.PS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Warning: This podcast is about a real miscarriage and involves details that can be disturbing and quite graphic for some listeners. But that's also the point. It's about the realities of what someone go through.
Miscarriages are surprisingly common, but one of the most heart-breaking things you can go through.
And no two miscarriages are the same. Some you might barely notice and others are extremely physical.
And they can be very emotionally and mentally taxing.
But I think it is important to be really open about miscarriages and exactly what they can be like sometimes. Because first trimester miscarriages can be far more physically demanding than some people would have you realise.
So I wanted to give an honest account of a miscarriage that I went through at the 9 week mark and the layers of it that made it so difficult to deal with.
Physically, mentally and emotionally.
It is graphic in nature so if you think you will find this triggering please do yourself a favour and don't listen.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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PS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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PS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Holiday seasons can be both a mix of joy and sadness for so many going through fertility issues.
It might be the questions you don’t want to be asked about when you will have children from relatives, the surprise pregnancy announcement from your cousin because you are all face-to-face, more questions about not drinking and so much more.
So today I’ve prepared a little survival guide for the holidays that will help you to feel more prepared too.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Sleep is for the weak or I can sleep when I'm dead.
Are just two of the phrases that people like to bandy around that makes us feel like sleep isn't as important as it is to our bodies.
And yet, sleep deprivation can have people hallucinating after 5 days. That's a pretty strong indication that your body cannot survive forever and greatly benefits from sleep.
Sleep and fertility have also been studied and documented. And it is found that night shift workers often have more trouble with fertility.
So today let's get into the importance of sleep for fertility and let me give you some amazing tips that I have honed over the years that you definitely won't find ANYWHERE on the internet.
This is gold standard tips based on personal experience.
Enjoy xx
BellaPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Fertility challenges are stressful enough that sometimes we just want to minimise the stress we have in our life as we are going through it.
And quitting your job can be an easy one to choose to eliminate what might be a big stress in your life.
So I wanted to explore today, who I think should consider either quitting their job or getting a new job, who shouldn't consider quitting their job.
And a whole bunch of tips to actually start to minimise the stress you are feeling around this.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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This is a topic that is close to my heart and the more I speak to other women who are experiencing infertility, the more I have hard that many people have had trouble with ovulation testing. I could NEVER get them to work for me.
We all want to get certainty about when we ovulate so we can be sure that we are maximising on our fertile window each month.
So today I am talking about ovulation testing, why you might not be able to get them to work for you, why I don't think you should rely on them long term and what I would do if you have no idea when you ovulate but want to get some peace of mind.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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Trying to conceive can be a stressful time in our lives and can be a strain on our relationship as well.
And at various times throughout TTC we can go from feeling close and in-love to distant and resentful or even indifferent.
Today I explore how you can start to reconnect with your partner during trying to conceive EVEN IF right now you completely resent them and feel really alone.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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I often get asked about many different steps of the fertility process. How do you know when it is time to do IUI or IVF? How do you get your head around that you need some help? How do you process that you cannot have children on your own timeframe when everyone else around you is able to have kids when they want?
And it often means that we need to go back to basics.
And that basic is, actually understanding and accepting your diagnosis or situation in the first place.
So many of us just run headlong into treatments and all kinds of alternative therapies trying to force the process but with sadness and heartache and trauma in their hearts.
Today is a different look at what the first REAL step is in answering these questions.
Bella xx
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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I ran an amazing 3 day event that I really got a lot of joy out of really helping amazing women like yourself to find their calm in their journey and TAKE BACK CONTROL.
As part of the event, we had a great Q&A session. And I loved these questions so much, I thought I would record them for you for the podcast too.
So strap yourself in for real questions from real people on the fertility journey!
I answer the following questions today:1. Do you have any advice for couples where one partner is the worrier (me) and the other isn’t sure how to be supportive? It feels lonely to be worrying alone, but I know more worrying isn’t the solution.
2. Do you have any tips for being in denial about maybe having to have IVF? It’s not something I thought I would ever be on my path but I struggle accepting that fact even though it’s a good thing
3. How do you know it’s time to accept the IVF route?
4. Tips on how to decide and be at peace with the next ‘right step’?
5. I'm struggling to decide what the right next steps are for me, but then I get so worried about time slipping away and this race against the clock. Any advice for getting past the constant worry about timeline?
6. Do you have a favorite activity to take the place of the constant googling?
7. How do you respond to friends/co-workers/family members that offer advice in the form of supplements and other things they suggest you try to help you get pregnant? I know they have the best intentions but it's not helpful to hear how you can 'fix' yourself if you just took another pill, etc.
8. Why is it every time I start a new cycle i get this kind of urgency feeling? Urgency to change something in my life, it could be anything from need to change my diet and have to buy new furniture. It doesn’t make sense most of the time but at that moment it’s like I’ve got to find something to fix.
9. How do you deal with friends being pregnant before you and jealousy and guilt?
I hope you get amazing value out of today.
Enjoy xx
BellaPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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For someone who was on a fertility journey for 10 years and also works with women everyday in this space, I wanted to detail what I believe most people are missing in their approach to getting pregnant.
In today's podcast, I am detailing the things that I think make the biggest difference to someone on their journey.
Including the very practical things that I think everyone should try to include.
Enjoy xx
BellaPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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When I was on my fertility journey, I always loved to hear about others case studies about what worked and what didn't.
Today I wanted to give you a broad cross-section of the women who have completed my programs and the different things they have gotten out of it and why Mind Body Fertility programs are so valuable.
Come on the ride with me today as I talk about some beautiful women of all varying ages, all varying diagnoses and all varying levels of success.
Bella xxPS. Interested In Learning More?
--------------------------------------------------------------------------------------------1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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