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Errol Doebler: Healing from Traumatic Brain Injury and Finding Hope
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay talks with Errol Doebler, a former Navy SEAL and FBI agent who shares his incredible journey of overcoming traumatic brain injuries using cold exposure and intranasal insulin treatments. Errol discusses the emotional and cognitive struggles he faced after being injured and how he developed a leadership process that ultimately saved his life. He emphasizes the power of understanding and acknowledging one's emotions as a key to behavioral change and personal growth. This poignant conversation offers hope and actionable insights for those grappling with mental health challenges, depression, or suicide loss. Tune in to learn more about Errol's story, his leadership practices, and how you can implement small daily changes to improve your well-being.
00:00 Introduction to Suicide Zen Forgiveness
01:16 Meet the Ice Cold Leader: Errol Doebler
02:22 Errol's Journey: From Navy SEAL to Leadership Consultant
04:43 The Impact of Traumatic Brain Injury
07:21 Discovering a Life-Changing Treatment
11:16 The Power of Cold Exposure and Meditation
21:31 A New Mission: Advocating for Intranasal Insulin
22:41 The Power of Intranasal Insulin
23:14 Leadership from the Inside Out
24:18 Rewiring the Brain: A Personal Journey
25:16 The Process of Behavioral Change
29:18 The Mind's Power and Placebo Effect
31:41 The Ice Bath Experience
34:26 Daily Practices for Mental Health
38:03 Emotional Awareness and Its Impact
41:24 Conclusion and Final Thoughts
BioErrol Doebler is the creator and author of Ice Cold Leader, Leading from the Inside Out. He teaches leadership and emotional intelligence tools to business leaders around the world. Errol developed this methodology through his experience as a United States Naval Officer, where he served as a Surface Warfare Officer and Navy SEAL, and through his years of working with the FBI where he was awarded the FBIās second highest award The Shield of Bravery. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, SEAL and as an FBI Special Agent and FBI SWAT Operator.
Site and Social links:Website: https://icecoldleader.com/
LinkedIn: https://www.linkedin.com/in/errol-doebler/
Instagram: https://www.instagram.com/the_ice_cold_leader/?hl=en
Youtube: https://www.youtube.com/@icecoldleader
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Breaking the Silence: A Conversation with Kadin McElwain
In this episode of 'Suicide Zen Forgiveness,' the host invites Kadin McElwain, an autistic college student, writer, and activist, to discuss the stigma around autism and mental health. Kadin shares his experiences of navigating life as a 20-something with autism, emphasizing the importance of empathy and understanding for those with mental health challenges. They explore themes of respect, advocacy, and the impact of upbringing on behavior. Kadin talks about his advocacy work, including planning fundraisers for autism awareness. The episode encourages viewers to appreciate the uniqueness of everyone and offers insights into promoting positive interactions across differences.
00:00 Introduction and Mission Statement
01:16 Meet Kadin McElwain: An Autistic Activist
02:27 Kadin's Perspective on Autism and Society
06:28 Challenges and Experiences in Education
12:08 Generational Differences and Advocacy
16:42 Kadin's Hobbies and Personal Interests
20:09 Final Thoughts and Messages
28:18 Conclusion and Farewell
29:38 Closing Remarks and Sponsor Acknowledgements
BioKadin McElwain is an autistic college student, writer, and activist on a mission to raise as much awareness about autism as possible. During his life, his capabilities were questioned due to who he was. But thanks to a supportive set of parents, he proved his naysayers wrong.
Social MediaFacebook
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Breaking the Silence: Expert Parenting Strategies with DJ Stutz
In this episode of Suicide Zen Forgiveness, the host is joined by DJ Stutz, an early childhood specialist and parent coach, to discuss the critical importance of tackling the stigma surrounding suicide loss and mental health. DJ shares her extensive experience and insights on effective parenting strategies, emphasizing the significance of communication, emotional regulation, and setting boundaries. Through engaging narratives and practical advice, DJ and the host explore the vital role parents play in a child's development, advocating for resilience and empathy from a young age. They also stress the value of allowing children to experience and process emotions healthily, and preparing them to face life's challenges with confidence. Tune in to gain valuable knowledge on enhancing family dynamics and supporting children's mental and emotional well-being.
00:00 Mission to End Silence and Stigma
01:16 Introduction to Today's Speaker: DJ Stutz
04:05 DJ Stutz's Background and Expertise
08:42 Parenting Challenges and Strategies
10:20 The Importance of Emotional Education
12:56 Personal Stories and Reflections
32:09 Teaching Children Emotional Vocabulary
35:23 Understanding Children's Emotional Responses
35:55 Empowering Children to Solve Problems
36:48 Personal Stories of Resilience
39:28 Encouraging Risk-Taking in Children
43:31 The Importance of Failure
46:05 Parenting Strategies and Reflections
54:23 Balancing Respect and Independence
58:36 The Role of Intuition and Gut Feelings
58:56 Conclusion and Resources
BIODJ Stutz
Speaks & Tackles Everyday Challenges with Expert
Guidance Through One-On-One Parent Coaching
DJ provides personalized guidance for parents, sharing insights tailored to your family dynamics, both through one-on-one coaching and engaging guest speaking sessions. Her expertise empowers you to craft effective strategies, enhance communication, and foster a harmonious relationship with your children. Here are some of the strategic parenting skills DJ will help you develop in both one-on-one coaching sessions and through her speaking engagements
Effective Communication Behavior Management Parenting Styles Sibling Rivalry Emotional Regulation Routine and Structure School-related Issues Technology and Screen Time Sleep Challenges, Parental Self-Care Transitioning Life Stages Coping with SpecialNeeds Building Resilience Effective Co-Parenting
LET'S GET SOCIAL
FB @ littleheartsacademyusa
Insta @ imperfectheroespodcast
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Show NotesEmbracing Love: A Journey Through Life's Challenges
In this heartfelt conversation, Elaine interviews Mamina Das about her journey to understand and choose love, stemming from the deep affection her parents shared. They discuss the challenges of maintaining this perspective amidst life's adversities, including immigrating to Canada and raising a family. Mamina shares her personal practices, such as working with autistic children and engaging in mindful meditations, that help her stay centered in love. The discussion emphasizes the importance of grief, the power of mindfulness, and the enduring impact of maintaining loved ones' memories.
00:00 Introduction and Warm Welcome
00:39 Exploring the Concept of Love
02:05 Personal Stories and Family Influence
06:15 Challenges and Growth
10:12 Adapting to New Environments
16:49 Rediscovering Passion and Self
23:08 Daily Practices for Love and Mindfulness
30:39 Final Thoughts and Farewell
BioIndian Origin, Canadian Citizen , ABA Therapist (with Autism Spectrum Disorders) ,Curator@ Holistic Conversations Podcast,
Author of Childrenās Book my first book ( under Publishing, BOOM BOOM BLOOM ),
(Early Childhood Educator, RBT, Member with Mechanicsburg Arts Centre,
Teacher Sunday School (ISKON, Spiritual), Human Resource Generalist, Donor Relations Coordinator with Non Profit Organizations, Event Organizer for Community Services, Radio Jockey, Rule Breaker(I have my own rules ...Hahhaaaaaaa). I am Love, I choose Love
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Breaking the Silence: Daryl Dittmer's Journey of Recovery and Resilience
In this episode of 'Suicide Zen Forgiveness,' host Elaine interviews Daryl Dittmer, a dedicated advocate for mental health and recovery. Daryl shares his candid and compelling story, detailing his struggles with addiction from a young age and his transformative path to sobriety. His journey demonstrates the importance of self-awareness, the power of the 12-step program, and the value of resilience. Daryl also discusses his two books, 'When I Stopped Fighting' and the upcoming 'When You Stop Fighting,' which provide insights into overcoming personal battles and achieving emotional clarity. Through their conversation, Elaine and Daryl emphasize the critical need for empathy, support, and self-improvement. They conclude by touching on broader themes of purpose, the human mind, and the importance of allowing life's challenges to nurture growth.
00:00 Introduction and Mission Statement
01:16 Meet Daryl Dittmer
04:57 Daryl's Early Struggles and Turning Point
09:45 The Road to Recovery
20:52 The Power of the Human Mind
23:37 The Importance of Emotional Awareness
30:38 Daryl's Journey Through College
33:17 Reevaluating Beliefs and Life Choices
34:45 Childhood Experiences and Education
38:49 Influential Moments and Life Lessons
41:54 Writing and Publishing Journey
50:29 Insights on Success and Failure
51:59 Purpose and Helping Others
58:44 Final Thoughts and Farewell
BIODaryl said God may or may not have been calling me for a purpose. Iām not in charge of what God decides to do, nor would I pretend I might know. Iām pretty sure though, he was hoping Iād get my head out of my ass, so I can help others do the same.
Having spent decades working to improve himself and his life, Daryl Dittmer has committed himself to helping others do the same, through his books, his interactions, and how he chooses to show up in this world, every day.
He lives in the mountains of North Georgia with his wife, Kristina, and their two labs, Dexter and Joker, writing, hiking, reading, learning, and growing.
Daryl said God may or may not have been calling me for a purpose. Iām not in charge of what God decides to do, nor would I pretend I might know. Iām pretty sure though, he was hoping Iād get my head out of my ass, so I can help others do the same.
SOCIALS BOOKSAmazon.com: When I Stop Fighting: The Unexpected Joy of Getting My Head Out of My Ass: 9798891092129: Dittmer, Daryl: Books
Home | Daryl Dittmer
Author Daryl Dittmer (@whenistopfighting) ā¢ Instagram photos and videos
(8) Facebook
(5) Daryl Dittmer (@DarylEDittmer) / X
When I Stop Fighting (@theunexpectedjoys) | TikTok
When I Stop Fighting is an eye-opening, honest, unapologetic take on life. Itās about overcoming obstacles, overcoming addictions, and taking risks. -
Breaking the Silence on Suicide and Mental Health with Mike Stenger
In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay engages in a profound conversation with guest Mike Stenger about his journey from suicidal ideation as a teen in Ohio to becoming a successful marketer in San Diego. The discussion highlights the importance of ending the silence, stigma, and shame surrounding suicide and mental health issues. Mike shares his personal story, emphasizing the critical role of open communication and empathy. The episode also explores the impact of social media, the challenges of depression, and the necessity of kindness and empathy in everyday interactions.
00:00 Mission and Introduction
01:16 Meet Mike Stenger
02:07 Elaine's Google Plus Story
07:34 Mike's Struggles and Turning Point
16:21 Moving to San Diego
18:19 Dealing with Depression
21:16 The Impact of Social Media
28:57 The Dark Side of Social Media
32:08 The Importance of Empathy
35:57 Teaching Empathy in Schools
40:20 The Power of Listening
45:10 Spreading Kindness
49:07 Final Thoughts and Farewell
BIOFrom suicidal teen living in the boonies of Ohio to a successful direct response marketer living in sunny San Diego, when Mikeās not cranking out converting copy for his clients, you can find him out and about walking his husky Zoey or living the dad life.
I met Mike in the early days of Google+ and we have remained friends these past thirteen years.
Social and Link
LinkedIn: linkedin.com/in/mikestenger
Website: mikestenger.com
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Show Notes
Autism Advocacy and Personal Stories: A Conversation with Sam Mitchell
In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay interviews Sam Mitchell, an international motivational speaker, entrepreneur, and host of the popular podcast 'Autism Rocks and Rolls.' The episode looks into Sam's experiences as an individual on the autism spectrum, highlighting his achievements and raising awareness about neurodiversity. They discuss breaking societal stigmas and the importance of empathy and understanding, while also exploring Sam's personal journey, accomplishments, and future goals. The podcast aims to inspire and educate listeners on issues related to mental health and autism, offering hope and resilience.
00:00 Introduction and Mission Statement
00:54 Meet Sam Mitchell: A Multifaceted Entrepreneur
02:03 Sam's Podcast Success and Notable Guests
05:46 Understanding Neurodiversity and Empathy
08:27 Sam's Personal Insights and Strengths
17:23 The Importance of Individuality and Fun
18:17 Sam's Personal Life and Relationships
20:58 Future Goals and Aspirations for the Podcast
22:23 Discovering Hidden Talents
23:22 The Art of Broadcasting
24:03 A Journey in Radio
24:54 Favorite Country Singers
25:38 Exploring Music Preferences
27:51 Scottish Traditions and Bagpipes
28:51 Wrestling Legends
30:38 Understanding the Autism Spectrum
32:28 Breaking Stereotypes
38:24 Final Thoughts and Farewell
Bio:Hello! My name is Sam Mitchell and I run a successful podcast called Autism Rocks and Rolls. I have autism myself and my podcast has exploded and become very successful! I would like to be a guest on your podcast to spread the mission of my podcast and nonprofit.
I am at 18.3K downloads. I have had some big names on my show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Touretteās. My biggest guest of all was Dr. Temple Grandin, professor in Animal Science at Colorado State University and autism activist. I had WWE legend Mick Foley on my show! Huge guests are upcoming as well!
I also am a motivational speaker, entrepreneur, sell merchandise, have several sponsors, sell ad space, am writer and blogger, and love to promote my podcast and business. I also have a published TED Talk called Souled Structure.
My official Website is autismrocksandrolls.com.
I am a high-functioning human being on the autism spectrum, but have a mission: to show people that I am not broken, do not need to be fixed, there is no normal in this world, and I am successful, with autism. I want to celebrate the successes of all people. I embrace who I am and feel as though everyone should do the same. My mission is powerful and this extraordinary idea is catching on and getting the worldās attention.
I have made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, have had tremendous guests on my show, and am in the top 200 podcasts in all of Canada while also being a current Davey Award winner.
Corporation President of Autism Rocks and Rolls
www.autismrocksandrolls.com
812-699-7811
"Humankind, do both"
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Healing Through Forgiveness: Brenda Adelman's Journey
In this episode of Suicide Zen Forgiveness, Elaine, your host shares the mission to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. Her guest, Brenda Adelman, an award-winning actress and playwright, discusses her life story, including the tragic murder of her mother by her father and the complex path to self-forgiveness.
Brenda emphasizes the importance of releasing anger and resentment, setting healthy boundaries, and embracing self-love. Listeners are encouraged to prioritize their mental health and seek support when needed. Practical exercises and stories are shared to help those struggling with forgiveness, making this episode a powerful tool for healing and resilience.
00:00 Introduction and Mission
01:16 Meet Brenda Adelman
01:48 Brenda's Story of Tragedy and Forgiveness
04:34 The Power of Storytelling and Healing
08:59 Understanding and Releasing Shame
12:22 Forgiveness and Setting Boundaries
19:40 Personal Stories of Forgiveness
34:33 Daily Practices for Healing
37:03 Conclusion and Resources
BioBrenda Adelman, the daughter of a Jewish father and an artist mother, grew up in the Mill Basin section of Brooklyn, New York. A fan of Broadway shows since childhood, she studied acting at several prestigious schools in London, New York, and Los Angeles.
Brenda Adelmanās mother, an award-winning artist and photographer, was shot and killed in her home in Brooklyn, New York, in 1995. Brendaās father pleaded guilty to involuntary manslaughter and served two and half years in prison.
In Brenda's own words...
"Within days my father had contacted my motherās older sister who ended up being there for him in a very peculiar way. He moved in with her and sometime later they got married.
In the meantime my father was charged with second degree murder but because the weapon, his gun, was never recovered, his sentence was reduced to five years in prison for Involuntary Manslaughter. He got out in two and a half years for good behaviour.
At first, unable to bear the thought of losing both my parents, I wouldnāt accept my father had meant to kill my mother. My brother disagreed and because he felt the system hadnāt held my father/ his step father accountable (2 Ā½ years for what he believed was cold-blooded murder) he decided to pursue the only other avenue he had which was a civil lawsuit. I disagreed and as a result my brother and I stopped speaking to each other for six years.
After my mumās death I felt a deep sense of shame and despair. What did it say about me if this is what had happened to my parents? The only thing that helped transform these negative emotions was writing my story.
I was doing an acting course in LA at the time so I wrote and performed a 15-minute personal piece and at the end of which I noticed people crying. I was amazed because instead of being judged for what Iād revealed I received a standing ovation and so much empathy and compassion.
While my Dad was in prison I wrote to him several times asking ātell me what happenedā, but he ignored my questions and in the end we stopped communicating. Later when he was out of prison he contacted me again. I was pleased to hear from him until I realised he was only interested in getting his hands on my inheritance money. I realised then that he was toxic and decided to pursue the civil court case with my brother, I was still desperate for my father to tell the truth and assumed he would have to take the stand.
I really thought he would show up at court, but he never did. He skipped town to Florida and transferred his money into off-shore accounts. My aunt also disappeared. Although we won the case ā winning a judgment of 2.2 million dollars for the Wrongful Death of our mom ā my brother and I never collected a cent and I ended up paying tens of thousands of dollars in fees to my lawyer.
To help me deal with the pain during all this time I was trying to forgive. But I didnāt know how as I assumed forgiveness was about reconciliation and I didnāt want my dad back in my life. However, during the process I realised forgiveness also meant resolving inner conflict and clearing my heart of hate; it meant that if I thought about my father my day wasnāt wrecked anymore.
The missing step was embracing my anger in a healthy way.
I still felt a deep level of anger at myself for ever trusting my father, which was demonstrated by my over-eating. I had so much self-judgement and you canāt really forgive someone else unless youāve forgiven yourself. It was while taking a course in spiritual psychology that I recognised how with each negative thought directed at my father I was re-wounding myself.
Suddenly I had an insight into the oneness of āusā and I was inwardly guided to go to the top of a mountain in Los Angeles and carry out a ceremony of release using one of my fatherās hats which I threw over the mountain side. With this simple ritualistic gesture something was released inside of me. From that moment I wasnāt burdened anymore.
As for forgiving my aunt, that has been much more difficult, but I strive to be able to let go of any righteousness I may feel about her because I know that this little bit of righteousness will only hurt me more.
In 2004 I received a letter in the mail from my auntās attorney with a copy of my fatherās death certificate saying heād died of a heart attack. It was a relief in a way, because I realised there had been a part of me trying to get my dad back but now reconciliation was no longer possible. At that point something settled in me and for the first time since my motherās death I was able properly to grieve."
~ Brenda Adelman
Since then, with a degree in Spiritual Psychology, Brenda has written a one-woman show, āMy Brooklyn Hamletā, based on her life story which she has performed all around the world. Her work today focuses on helping people transform pain into healing narratives: forgivenessandfreedom.com
Socials and Linkshttps://www.facebook.com/brenda.adelman/
https://www.instagram.com/brendaadelman/
https://www.linkedin.com/in/brendaadelman-storyteller
Forgiveness and Freedom
Official Site
One Woman Show "My Brooklyn Hamlet"
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Unmasking the Pain: A Journey of Trauma and Healing with Barbara Hayward
In this powerful episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes Barbara Hayward, a medium clairvoyant and spiritual advisor, to share her deeply personal journey of trauma, loss, and healing. From enduring childhood molestation and a traumatic teen pregnancy involving forced adoption, to battling addiction and mental health issues, Barbara recounts how she navigated profound pain and emerged as a remarkable figure in spiritual coaching. Despite facing immense hardships, including severe psychiatric struggles and suicide attempts, Barbara has transformed her experiences into a source of empathy and compassion in her work. The conversation highlights the generational impact of trauma and the healing process, her rediscovery and reunion with her biological son after decades, and the enduring strength that comes from sharing one's story. This episode serves as an inspiring testament to resilience and the human spirit's capacity for forgiveness and connection.
00:00 Mission to End the Silence
00:50 Meet the Guest: Barbara Hayward
01:51 Barbara's Journey Begins
04:18 A Troubled Childhood
07:44 Teenage Struggles and Early Pregnancy
10:52 Facing Family and Societal Pressures
13:44 The Aftermath and Moving Forward
22:54 A Mother's Struggle and Words of Advice
23:34 The Breakdown of a Marriage
23:51 Turning to Alcohol and Meeting Dennis
24:07 Revealing the Truth to the Children
26:07 The Psychiatric Journey
27:32 A New Life in New Zealand
27:54 The Search for Brett Charles
33:47 Reconnecting with a Lost Son
36:20 The Impact of Forced Adoptions
37:50 Reflections and Closing Thoughts
43:59 Outro and Acknowledgements
BIOAt around the age of 30 years old, Barbara found herself a single mother with 2 young boys after her marriage had disintegrated. A marriage that right from the beginning was never destined to succeed.
Barbaraās early life was one of polar opposites. There was laughter, fun and a great love of school, years of enjoying been a Marching girl winning lots of medals. Sexual molestation at a very early age, rape at 12 and having a baby taken away from her at birth due to forced adoption at 16. This event broke Barbara from which she has never fully recovered.
Eventually marrying the father of her baby at 20 years old, they had 2 more sons. When her marriage failed when she as 30, she was left to raise 2 quite young sons on her own.
Around this time she met a lady Crystal, who was instrumental in helping Barbara enter a world that she did not even know existed,ā¦ The Spiritual world. After 8 years of training with Crystal, her Spiritual journey began. Barbara had by now met a man who was to be her life partner.
Barbara, Denis and her 2 sons found themselves living in New Zealand, far away from Melbourne, Australia.
Barbaraās Spiritual journey embraces her own radio program for 3 years as a clairvoyant, workshops, Seminars, Psychic Fairs, quest speaking at Churches and much, much more.
Barbara and Denis have moved between Australia and New Zealand many times until one day while celebrating her 60th birthday, she received news that her son who was taken was trying to locate her after 43 years
Barbara, now at 71 years old, has begun a new career. Having a very successful Facebook page as well as an up and coming YouTube channel. The Old Girls Spiritual Stuff.
SocialsFB facebook.com/theoldgirlsspiritualstuff
YT https://www.youtube.com/@BarbaraHayward-1953
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Healing Through Pain: Tony Lynch's Journey from Tragedy to Triumph
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay chats with Tony Lynch, a men's grief coach, author, and podcaster. Tony shares his powerful life story of overcoming immense pain, including childhood trauma, gang involvement, incarceration, and heartbreaking family losses. Despite experiencing homelessness and planning his own suicide, Tony found his purpose in helping others through their grief and loss. They discuss the importance of empathy, the challenges men face in grieving openly, and the creation of Tony's nonprofit 'Memories of Us'. This episode is a testament to resilience, transformation, and the human spirit's capacity for healing.
00:00 Introduction and Mission Statement
01:17 Meet Tony Lynch: A Journey of Resilience
02:48 The Taboo of Grief in Society
05:08 Personal Stories of Loss and Empathy
13:44 Tony's Early Life and Struggles
16:54 Turning Points and Life Lessons
25:41 Confronting Loss and Grief
26:53 A Journey of Healing Begins
28:11 Finding Support and Realizations
29:07 Creating a Safe Space for Men
29:40 Building a Nonprofit Amid Challenges
31:39 Embracing Social Media and Podcasting
33:07 Personal Healing and Transformation
38:51 Reflecting on the Journey
44:35 Connecting with the Audience
47:19 Closing Remarks and Gratitude
BIOIām Tony Lynch, host of the Griefā¦Letās Talk About It podcast and founder of Memories of Us Ltd., which is a global grief network that offers grief support for men.
My journey started on Halloween of 2015 when my son overdosed due to some miscalculations by his pharmacist when she mixed his medication wrong. What shouldāve been a normal Saturday turned out to be a nightmare.
small #personaltraining #buisinessowner recently started a #nonprofit...
#MEMORIES OF US we offer resources and support to #men who have lost loved ones we support each other as we navigate the world of #grief and the many stages...
#MEMORIES OF US have partnered with other great #nonprofitorganizatons that specialize in #mens/womensmentalhealth/#veteranspeersupport/ #recovery as well as #supportgroups for those that have been affected by #suicide
SocialsWebsite: Memories2.orgInstagram: Memories4.usLinkedin: Tony lynchFacebook: Memories of usā¦grief support for menYoutube: Memories of us podcastOther: Memoriesofuspodcast.transistor.fm Which is our podcast where you can hear stories of men that have gone through their own trauma and found their strength
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Breaking Silence: A Journey from Mental Hellness to Mental Wellness with David Woods BartleyShow Notes
In this episode of Suicide Zen Forgiveness, host Elaine welcomes David Woods Bartley, who shares his powerful and emotional story of surviving a suicide attempt and his journey towards mental wellness. David discusses his battle with depression, the profound impact of electroconvulsive therapy (ECT), and the importance of human connection in suicide prevention. He also reflects on the influence of supportive relationships and the significance of openly sharing struggles to encourage empathy and hope.
0:00 David-W-Bartley Audio
01:17 Welcome and Introduction
02:53 David's Struggle with Depression
04:54 The Turning Point: Forest Hill Bridge
08:23 The Power of Connection
10:24 Journey to Mental Wellness
16:20 Electroconvulsive Therapy (ECT) Experience
19:11 Reflecting on Trauma and Healing
29:59 Reflecting on Family and Relationships
31:31 Military Family and Personal Heroes
33:29 The Impact of ECT on Memory
36:19 Insights on Mental Health and Neuroplasticity
39:25 Sharing Personal Stories and Writing a Book
43:28 Customer Service Philosophy and Personal Anecdotes
45:53 Concluding Thoughts and Gratitude
Bio
My name is David Woods Bartley. I am both a suicide attempt and childhood rape survivor turned two-time TED Talker and international mental health trainer.
David Woods Bartley has seen his fair share of successes and setbacks, from directing a nationally recognized nonprofit to battling the long-term effects of childhood sexual trauma and a life-threatening mental illness. The latter, a brutal knock-down, drag-out fight with clinical depression, led David to a suicide attempt.
Thanks to the support of many people and being shown the necessity of putting oneās self-care on a pedestal, David continues the essential yet challenging journey from the isolation of mental āhellnessā to the inclusive space of mental wellness.
His life having been saved, David is committed to moving the conversation about suicide, male sexual trauma, and mental illness from the dark shadows where they now live to the forefront of public concern. In doing so, his mission is to shine a bright light on the crisis we now face and open doors to the possibility of mental health for everyone, everywhere.
Currently, David is a member of the National Alliance on Mental Illness, the International Association for Youth Mental Health, the National Storytelling Networkās Healing Story Alliance, and Active Minds. In addition, David holds certifications in Mental Health First Aid for Adults and Youth, SafeTALK (Suicide Awareness for Everyone), and the suicide prevention technique known as QPR (Question, Persuade, and Refer).
In addition to giving two TED talks and being named a 2021 Mental Health Champion by the prestigious Steinberg Institute, David has presented morethan 600 times to audiences across the United States, Canada, Central America, and India, giving in-person and virtual presentations on the subjects of suicide, male sexual trauma, mental health, organizational culture, andservant leadership.
David has been invited to present to organizations such as the United States Army, the United States Coast Guard, the Food and Drug Administration, OSH India, Sutter Health, AbleTo, the California Highway Patrol, the Indiana Organization for Nursing Leadership, the University of Connecticut, Boston College, the California Northstate School of Medicine, and a wide range of elementary, middle and high schools, community organizations, and diverse faith denominations
2-TimeTEDx Speaker | International Mental Health Presenter | SME on Suicide
2021 Steinberg Institute Mental Health Champion
Links and Socials
www.davidwoodsbartley.com
X: [email protected]: @davidwoodsbartley
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Life after Darkness: Andy Grant's Journey through Depression and Recovery
In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges.
00:00 Introduction and Guest Reintroduction
01:03 Andy's Struggle with Depression
03:16 The Turning Point
03:52 Reconnecting with Life
12:26 The Power of Gratitude and Tools for Recovery
18:54 Rediscovering Joy in Downsizing
19:46 Unexpected Fun in Letting Go
21:49 Adjusting to a New Home
23:42 Community and New Beginnings
27:05 The Power of Asking for Help
30:04 Gratitude and Moving Forward
31:24 Final Thoughts and Farewell
BIOANDY GRANT
(noun)
transformational energy coach.
founder of Real Men Feel.
healer.
author and teacher.
See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that.
Andy GrantHealer & Life Activation Practitioner certified by The Modern Mystery Schoolā¢
Transformational Life Coach
Author
Contact Andy at [email protected]
Socialshttps://www.facebook.com/AndyGrantLoveYourLife/
https://twitter.com/navitascoaching
https://www.instagram.com/theandygrant/
https://www.youtube.com/@AndyGrant
https://www.linkedin.com/in/andyfgrant
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Breaking the Silence: Sonya Shorey on Mental Health, Suicide, and Empathy
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay interviews Sonya Shorey, President and CEO of Invest Ottawa, Bayview Yards, and Area XO. Shorey shares her deeply personal journey with mental health, suicide, and the importance of open, empathetic conversations. They discuss the critical roles of psychiatric care, the impact of hidden family struggles, and the need for greater societal support and research in mental health. Shorey also emphasizes the power of individual actions and the importance of fostering a culture of empathy and openness.
00:00 Introduction and Mission Statement
00:43 Guest Introduction: Sonya Shorey
02:25 Sonya's Professional Background
04:03 Personal Connection to Mental Health
05:37 Family History and Mental Health
09:14 Generational Impact and Stigma
10:34 The Importance of Open Conversations
16:06 Honoring Loved Ones and Breaking Patterns
28:03 Memory Wall Initiative
29:48 Supporting Entrepreneurs and Founders
30:40 Inclusivity and Community Efforts
32:46 Mental Health in Entrepreneurship
33:57 Empathy Training for First Responders
37:09 The Importance of Emotional Education
38:21 Personal Stories and Impact
46:07 The Power of Small Actions
49:51 Final Thoughts and Call to Action
51:31 Closing Remarks and Acknowledgements
52:25 Sponsor Messages and Farewell
BIOSonya Shorey, President and CEO, for Invest Ottawa, Bayview Yards, and Area X.O, is a strategy executive and management consultant with more than 22 years of leadership experience with private and public organizations. With expertise in regional, national, and global technology, entrepreneurial, economic development, and innovation-based organizations, she specializes in corporate and communications strategy development and execution. This includes investment strategies that secure new cash and in-kind contributions from public and private sources. Since 2005, Sonya has led, strategized, authored and/or made a significant contribution to successful multi-year funding proposals and initiatives valued at more than $203 million from municipal, provincial, federal, and international governments.
Within her executive leadership role with Invest Ottawa, Bayview Yards and Area X.O, Sonya plays a pivotal role in developing, leading, and executing strategy for all three organizations. This includes:
Area X.O, the futureplex of innovation and collaboration for next-generation smart mobility, connectivity and autonomy technologies; The Women Founders and Owners Strategy and Action Plan. This includes co-founding SheBoot, the investment-ready bootcamp for women tech founders designed and delivered by women entrepreneurs and investors, and founding International Womenās Week in Canadaās Capital; and International Womenās Week.The first Pan-Ontario Scale-Up Platform of its kind aimed at enabling and accelerating the growth, scaleup and commercial success of more $100 million revenue-generating tech companies in Canada.
Socialhttps://www.linkedin.com/in/sonyashorey/
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Show NotesHarnessing Resilience: Jennifer Henczel on Community BuildingOvercoming Adversity: Jennifer Henczel's Journey to Building Community and Resilience
Elaine Lindsay host, welcomes Jennifer Henczel, founder of Women in Podcasting, to share her inspiring journey of resilience and entrepreneurship. Jennifer discusses her transition from a grueling full-time job to becoming a successful entrepreneur, catalyzed by a life-altering tragedy involving her husband.
Through building supportive communities, she found strength and a path to thriving. Jennifer offers valuable insights into the importance of community, overcoming isolation, and tips for those looking to transition to self-employment. This moving narrative underscores the power of connection and shared human experience.
00:00 Introduction to Jennifer Henczel
01:26 Jennifer's Journey to Resilience
02:57 The Life-Changing Accident
06:38 Building a Thriving Community
10:48 The Power of Connection
13:24 Overcoming Fear and Embracing Community
20:05 Conclusion and Future Plans
BIO
Jennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jenniferās mission is to lift womenās voices and stories globally.
Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her āRise. Reach. Results! Roadmap,ā Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.
Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.
Socials and Links
Facebook Profile: https://www.facebook.com/jennifer.henczel/Facebook Group: www.facebook.com/groups/womeninpodcastingFacebook Group: https://www.facebook.com/groups/womenpodcastersclubLinkedin Group: https://www.linkedin.com/groups/13907777/Instagram: www.instagram.com/jennifer.henczelYoutube: www.youtube.com/c/womeninpodcastingTwitter: www.twitter.com/jhenczelLinkedin: ca.linkedin.com/in/jenniferhenczelTiktok: www.tiktok.com/@jenniferhenczelClubhouse: https://www.joinclubhouse.com/@jenniferhenczelJennifer Henczel:
Jennifer Henczelās Bio: https://www.womeninpodcasting.net/biosWomen in Podcasting Network www.womeninpodcasting.net/join/clubWomen Podcasters Club https://www.womenpodcasters.comRise Reach Results Roadmap https://www.risereachresults.comInspiring Innovators Club https://www.inspiringinnovatorsclub.com -
Finding Light After Darkness: Tywanah Yvette's Inspiring Journey
In this heartfelt episode of Suicide Zen Forgiveness, host and guest Tywanah Yvette, also known as Black Butterfly Goddess, share her powerful story of overcoming unimaginable abuse and trauma. Tawana discusses her spiritual awakening and how she now uses her experiences and newfound strength to guide others out of their own darkness. From surviving domestic abuse to attempting suicide, Tawana's journey is a testament to resilience, hope, and the transformative power of love. Tune in to learn how she connects with her ancestors, helps others through her mentorship program, and is set to become a published author. Also featured are reflections on the importance of supporting veterans and a shoutout to the invaluable roles of first responders.
00:00 Mission to End Silence and Stigma
01:17 Introducing Tywanah Yvette
03:39 Tywanah's Early Trauma and Struggles
07:43 A Turning Point: Near-Death Experience
11:19 Healing and Spiritual Awakening
12:57 Empowering Others Through Personal Journey
20:13 Breaking the Cycle and Moving Forward
23:28 Breaking the Cycle of Generational Trauma
24:56 Understanding Victimization and Empathy
28:29 The Plight of Homeless Veterans
32:18 Honoring Military Service
35:56 Upcoming Projects and Personal Growth
39:34 Conclusion and Final Thoughts
BIOMy name is Tywanah, and my journey has been one of profound resilience and self-discovery. From the moment I entered this world, I've been fighting against the odds.
Born prematurely in 1975, both my mother and I faced a life-threatening situation. Her battle with pneumonia, coupled with a soaring fever, cast a shadow of uncertainty over our survival. Amidst this struggle, my biological father, a charismatic figure with a dark side, inflicted deep wounds upon me, leaving scars that would shape my life's path.
At the tender age of 15, I summoned the courage to confront the harrowing truth of my past, only to be met with abandonment by most of my family. Left to navigate the harsh reality of the NYC group home system, I found solace in becoming a mother at 18, albeit for reasons tainted by insecurity and societal pressures.
Despite enduring a tumultuous marriage and a debilitating car accident in 2004 that stripped away my ability to provide for my family, I persevered.
In 2020, I encountered yet another formidable adversary ā a covert malevolent fourth-grade
teacher who relentlessly sought to undermine my spirit. His relentless attacks pushed me to despair, culminating in a desperate attempt to end my own life. However, amidst the darkness, a glimmer of hope emerged through the spiritual connection with my mother, who imparted her psychic gifts unto me.
Despite enduring profound loss and heartache, including the estrangement from my children, I've emerged with newfound strength and purpose. Empowered by the support of my ancestral lineage, spanning five generations, I've embarked on a mission to inspire others to shed the masks of societal expectations and embrace their true selves.
My story is one of resilience, bravery, and unwavering authenticity, and I am committed to sharing it boldly with the world.
Through this darkness, Black Butterfly Goddess was birthed, and is now a beacon of light for those who need unconditional love and support.
SocialsLinkedIn:
https://www.linkedin.com/in/blackbutterflygoddess/#:~:text=www.linkedin.com/in/blackb
utterflygoddess
Facebook: https://www.facebook.com/profile.php?id=61556005901505
Instagram:
https://www.instagram.com/blackbutterflygoddess/?fbclid=IwAR0Q23fqeosAYJpvIgcRoE2
XJegBAGSx4t_7PYU6iW0WCPcd65m54XfT_uc
Twitter: https://twitter.com/BBGoddess888
YouTube Channel: https://www.youtube.com/channel/UCad60fQW8CD8ty8cfWS1qhg
TikTok: https://www.tiktok.com/@blackbutterflygoddess
Website: www.blackbutterflygoddess.com
Email: [email protected]
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Unveiling Stoicism: Jody Betty's Journey Through Trauma and Healing
In this episode, Elaine Lindsay welcomes back Jody Betty to discuss her new interest in Stoicism and its impact on her life and healing journey. Jody opens up about her childhood experiences with abuse and trauma, explaining how she felt stuck even after extensive therapy. Inspired by Stoic philosophy, she began exploring inner child work, learning to reparent herself and confront her past. Jody shares insights on the practical applications of Stoicism, such as taking pauses before reacting and focusing on what is within one's control. The episode also highlights Jody's work in creating supportive spaces for other trauma survivors, emphasizing the importance of enjoying the healing process and finding joy in daily life. Elaine and Jody reflect on the significance of perspective shifts, active listening, and self-validation in providing emotional well-being.
00:00 Introduction to Suicide Zen Forgiveness
00:50 Meet Jody Betty: A Journey of Resilience
01:27 Exploring Stoicism and Personal Growth
02:48 Inner Child Work and Healing
05:30 Jody's Story: Overcoming Childhood Trauma
09:38 The Power of Sharing and Empathy
12:45 Applying Stoicism in Daily Life
23:46 Embracing Change and Overcoming Fear
26:57 The Art of Active Listening
28:38 Embracing the Present Moment
30:33 Finding Joy in Little Moments
33:46 The Beauty of Photography
43:03 The Journey to Stoicism
45:40 Conclusion and Gratitude
BIOJody Betty is an author, acclaimed blogger and photographer.
Jody is a three time suicide survivor, and endured multiple sexual traumas from infancy to age 14. She spent many years with unhealthy and destructive coping skills. Jody eventually chose the path of healing, and now shares her stories online to help others understand they are not alone in their thoughts and feelings.
Jodyās viral blog, āI Want You to Want to Liveā, written in 2016, has reached over two million people worldwide, and is translated into a number of different languages. Jody left her email in the blog, and to date, has received over 4000 incoming messages. She has replied to every single one.
In her free time, Jody passionately advocates and helps people dealing with suicidal crisisā, and mental health issues. She loves to spend time in nature and by water, as that is where she finds her peace. Jody resides in Niagara Falls, Ontario.
Jody Betty Mentalhealthrawandopen.Podbean.com -
Unlocking Healing Through Energy Work: Interview with Curtis Knuth
In this episode of Suicide Zen Forgiveness, host Elaine Lindsay introduces Curtis Knuth, an energy worker who shares his transformative journey from a challenging period of life to discovering energy healing modalities. Curtis discusses his unique approach to emotional release and how it has helped many people find relief from emotional and physical pain. He offers insights into the power of gratitude, the mind's capabilities, and the importance of raising one's vibrational frequency. Curtis also shares touching stories of client transformations, emphasizing the importance of kindness, compassion, and self-belief. Elaine and Curtis highlight the potential for healing through energy work and encourage listeners experiencing mental health challenges to seek help.
00:00 Introduction to Suicide Zen Forgiveness
01:17 Meet Curtis Knuth: From Carpenter to Energy Worker
02:37 Curtis's Journey Through Hardships
04:26 The Turning Point: Embracing Gratitude
09:14 Diving into Energy Work and Healing
11:00 Integrating Spirituality and Family
19:20 The Power of Kindness and Positive Ripples
28:56 Emotional Release and Healing Modalities
39:44 Skydiving Memories and Emotional Reactions
40:42 Exploring Traumatic Experiences
41:19 Helping Others Release Emotions
43:23 Skepticism and Success Stories
46:38 The Power of Emotional Release
54:15 Raising Vibrations and Positive Energy
56:47 Encouragement and Final Thoughts
01:04:50 Conclusion and Contact Information
BIOI Am a Carpenter by trade who has stepped into the field of Energy work, the past 6 years I have been studying and taking courses along the lines of Energy modalities which has opened me up to creating an energy style called ERP that can quickly and easily assist one in releasing unwanted emotions!
What Curtis doesIn this 45 minute session we will release unwanted emotions using an energetic healing style where emotions are identified one by one through a quick screening process. We then connect to your auric field and transform the energy through a reduction process, which results in relief from physical, mental, and emotional imbalances. Clients do not need to share their personal experiences through talk therapy, as we are directly addressing it from an energetic level. The stories we continue to affirm are what is keeping the physiological, mental, and emotional effects in our lives. By detaching from them we free ourselves from the energetic imprint that continues to recreate disharmony in our lives. Like the layers of an onion, letting go of one emotion always reveals the next one. Clients release an average of 6-8 emotions during each session.
Website:vitasana.vip
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The Healing Power of Storytelling with Julie Fairhurst
In this episode, the host welcomes Julie Fairhurst, a dedicated author and advocate from British Columbia, Canada. Julie shares her journey from a 34-year career in sales and marketing to her transition into writing and publishing. She discusses how a profound dream led her to writing and her mission to help women share their stories through her series of compilation books. Julie also opens up about the influence of generational trauma in her family and how storytelling serves as a healing tool. She emphasizes the importance of removing financial barriers for women wanting to share their experiences, aiming to inspire and uplift others. Julie's conversation touches on themes of forgiveness, resilience, and the transformative power of sharing one's story.
00:00 Introduction and Guest Introduction
01:32 Julie's Background and Career Shift
02:15 A Life-Changing Dream
03:55 Personal Tragedy and Generational Trauma
05:46 The Birth of a New Mission
08:27 Overcoming Shame and Guilt
11:30 The Power of Sharing Stories
20:06 Inspiring Others to Share
23:58 Discovering Infidelity
24:37 The Power of Women's Support
25:40 Addressing Abuse with Sensitivity
27:47 Stories of Forgiveness and Healing
28:55 The Importance of Positive Endings
32:26 Family Trauma and Personal Growth
34:58 Setting Boundaries with Family
38:40 Gratitude and Overcoming Victimhood
45:23 Concluding Thoughts and Gratitude
Julie Fairhurst - Stopping Generation Trauma, One Story at a TimeJulie Fairhurst is the Founder of the Women Like Me Book Program. She has published 36 books and helped over 160 women become published authors. Many #1 Best Selling Authors! Julie, with 34 years of experience in sales and marketing, aids women entrepreneurs in building influence and authority to increase revenue. She is a Master Persuader and expert in human behavior, offering coaching on marketing strategies, sales techniques, and writing personal or business stories. Julie is also a sought-after speaker, trainer, and prevention educator, delivering workshops on safety issues to various organizations. Julie's challenging upbringing and personal losses have inspired her mission to help women tell their stories and overcome obstacles.
Reach Out To Julie Here:
Digital Business Card: https://blinq.me/cltndzf592g4ji2vizya4nthf?bs=db
Join The Movement: https://www.facebook.com/groups/879482909307802
Women Like Me Bookstore: https://wlmbookstore.com/
Follow Julieās Author Profile: https://www.amazon.com/author/juliefairhurst
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Empathy, Resilience, and Understanding: A Conversation with Dessi McEntee
Dessi McEntee, returns to continue their discussion on resilience and empathy. Dessi shares insights into the emotional challenges faced in her line of work, the importance of empathy, and the need to understand and respect the diversity in people. The conversation ranges from the emotional toll in professional roles, dealing with personal traumas, and how adversity can shape one's perspective. They emphasize the significance of embracing differences and removing stigmas around mental health, providing an inspiring dialogue about overcoming obstacles and helping others.
00:00 Introduction to the Podcast
00:59 Meet Dessi McEntee: Resilience and Empathy
03:29 The Emotional Toll of Animal Testing
07:09 Empathy in First Responders
15:22 Understanding Neurodiversity and Inclusion
24:18 The Power of Sharing Your Story
27:27 Dessi 's Future Plans and Closing Remarks
30:25 Final Thoughts and Farewell
BioDessi is a speaker, survivor, entrepreneur, toxicologist, firefighter, and more. She is her most epic self. Built from the adversities of losing a parent not once but twice, battling life-threatening illnesses, and grappling with happiness, Dessi has used her pain to power saving lives as a first responder and billion-dollar programs as a toxicologist. Today, she brings her story to others, empowering them to flip the script on adversity and turn any obstacle into an opportunity.
Links & SocialsWebsite: https://www.dessimcentee.com/
Newsletter: https://www.dessimcentee.com/newsletter
Book: https://shop.ingramspark.com/b/084?PbRpbuMnN9PcExQE9JAUphIJepoQiZRXrXHibtaWPeV
LinkedIn: https://www.linkedin.com/in/dessi-mcentee/
Instagram: @dessi_mcentee
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Overcoming Domestic Abuse with Paige Hubbard
In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay speaks with Paige Hubbard, a domestic abuse survivor. Paige shares her harrowing journey of being in an abusive relationship, the challenges she faced, and the steps she took to leave. They discuss the importance of therapy, being open with children about difficult experiences, and the personal growth that comes from sharing one's story. Paige also talks about her podcast, the struggles of single parenting, and the healing process. The episode provides hope and inspiration for those facing similar situations.
00:00 Introduction and Trigger Warning
00:17 Meet Paige Hubbard
00:32 Elaine Introduces the Podcast
01:18 Paige's Background and Family Life
04:26 Challenges of Parenting Teenagers
05:29 Bullying and Personal Experiences
10:35 Paige's First Marriage
12:34 Paige's Second Relationship and Marriage
21:45 Realization of Abuse
27:06 Escaping the Abusive Relationship
34:07 Heartbreak and Therapy
34:55 Survival Mode
37:46 Protecting the Children
41:03 Podcast Healing
46:26 New Relationship Challenges
55:20 Open Conversations with Kids
01:04:07 Final Thoughts and Farewell
BIOI have been a podcast host for a year and a half. I host Creating Yourself Podcast as well as co-host Zero Fucks Given Podcast with my friend Chelsie. I found my passion for podcasting after leaving a relationship & falling into the deepest, darkest depression of my life. I am currently in the process of getting my life coaching certification so that I can help other women who have been where I was & further more help women heal from domestic abuse relationships.
Socials:https://www.instagram.com/creatingyourselfpod/
https://www.facebook.com/profile.php?id=100091898995991
https://www.tiktok.com/@creatingyourselfpodcast
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Paige
Creating Yourself Podcast
IG: creatingyourselfpod
FB: Creating Yourself Podcast
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