Folgen
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Evguenia Alechine is PhD in Biochemistry. Besides being a Doctor of biochemistry she is a science communicator, biohacker, yoga and acroyoga teacher, travel scientist, and sustainability advocate. Recently she has been selected to be part of a leadership initiative for women in science who will collaborate to address climate change and make our planet a better place to be. As part of this program, she is going to Antarctica on November with 100 female leaders. Her grand mission is to make the world a better and healthier place for us and future generations.
After a little break it was great to continue my podcast with a woman who is really making an effort to find ways to live a healthy and meaningful life. One of the major topics for her is climate change and what can each and one of us do to make our planet a healthier and safer place to be.
Find Evguenia on social media:
https://twitter.com/ealechinephd?lang=fi
https://www.instagram.com/travelerscientist/?hl=fi
https://www.facebook.com/evgueniaalechine
https://www.youtube.com/watch?v=Jd8sjJofg9E
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Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested! How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.
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Fehlende Folgen?
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Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested!
How is this possible? With right breathing techniques, determination and positive affirmations of course!
Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.
00:01 Trailer
02:00 Introduction
02:53 Feelings after Kilimanjaro summit
04:37 Biohacking ourselves
How it can help us to live a healthier lifeWe are not prisoners of our genes07:45 What was the start for Stevenâs personal biohacking journey
First Wim Hof Method winter experience Mind Valley Upgrading mind body and soul systemsWe can do more so much moreFeeling great when turning hundred years old10:48 Biohacking tools
Wim Hof MethodChanging the relationship with foodTurning back the biological time14:22 Can weâover-biohackâ yourselves
Practice efficiency17:05 Building self awareness
18:44 Changing routines
First hour of the day Little changes matter21:30 How do you implement everything to your life
22:43 Why did he become a Wim Hof Method Instructor
24:30 How was the WHM Instructors course different than other WHM experiences
26:00 Kilimanjaro
Guides and porters are the rock stars29:08 When and why did Steven decide to summit Kilimanjaro
31:32 Preparation for the climb
Fitness bucket and Breathwork bucketButeyko method + Wim Hof MethodMindsetTeaming up41:15 Using both Buteyko and Wim Hof Method
The effects of both methods and how to combine both in terms of fighting against AMS (acute mountain sickness)43:20 Talking about fear
47:30 The Route
Peopleâs reactions the they saw the group climbing on shorts50:44 Keeping the oxygen levels up
How heavy was the climbWhat kept him going54:00 Trusting instincts
Enjoying the ride all the way upImportant decisions56:45 How Steven was using Wim Hof Method during his summit
58:30 The final part to Uhuru Peak
Intentional slow paceAffirmations waking up the life forceThe power of the mind01:01:15 Was any of the group showing any signs of AMS
01:06:00 The descending in Kilimanjaro
- Keeping the concentration
01:07:58 The worst memories of the expedition
01:10:18 Best memories
01:11:00 Biggest learning experiences
01:13:00 How will this experience effect Steven
We all have our own Kilimanjaro01:14:10 3 best advices for me if I want to summit Kilimanjaro
01:15:10 Can mountaineers benefit from right breathing techniques
Up in 6000m without acclimatization and no mountaineering experience without any altitude sickness symptomsNo muscle soreness 107 km tracking up and down Breathing as a great help on the hikes01:18:45 Stevenâs next biohack
01:20:01 Last Questions
If Steven would get a superpower what would it beWhat makes him feel downWhat makes him happy -
Wim Hof - The Iceman
He holds 26 official Guinness Word Records most of them thought to be impossible for humans to achieve.
Just for some to mention he has climbed Mount Everest wearing nothing but shorts and sandals, been submerged fully in ice for almost two hours without loosing his body temperature, run a full marathon in Namibian desert without even a sip of water, and swam underneath the ice in Lapland for a crazy distance.
But he is so much more than a record holder.
On this pretty short but powerful conversation you will learn how to go beyond five senses on how to control your brains chemistry and neural network.
00:01 Introduction to the episode
03:14 Starting the conversation
New outcomes of the Wim Hof Method We have much more control of our mind that expectedChanging mental healthcare in the world05:55 Are we able to control our brain and handle stress?
Relation between styes and inflammation06:38 How am I able to help people as a Wim Hof Method Instructor
07:35 Mindset is the main thing
Mood regulation09:05 There is more than five senses
6th ⊠8th sense..and then 9thâŠ14:20 Itâs nothing supernatural
Have fun!15:45 Access to our inner light
16:27 Nature being part of the method
Nature is us!19:11 Way to tap into deepest parts of the brain
Using our brain 100% -
This is a trailer for the episode with Wim Hof - The Iceman. We talk about the new outcomes of the Wim Hof Method and what is beyond the five senses.
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http://www.ilovewaves.com
https://itunes.apple.com/fi/podcast/kalle-carranza-never-stop-learning/id1272668438?i=1000432404811&l=fi&mt=2
Kalle Carranza is a surfer who has been on the covers of different surf magazines including Surfer Magazine, Surferâs Journal and Waveâs Magazine. Kalle quit his career when he didnât get the satisfaction anymore. This seems to be his way of living, following his intuition and heart. Kalle is passionate surfer and also has a great passion of learning new skills. Find out how this great surfer is spending his time and what he values in life.
Find Kalle here:
http://www.ilovewaves.com
https://www.instagram.com/kallecarranza/?hl=fi
0:01 Foreword
1:24 Trailer
2:55 Introduction
3:39 How is he dealing with cold water
Is wetsuit effecting the feeling7:30 Is surfing a lifestyle, sport or both
9:13 How to describe a Surfer
Why are surfers laid backSacrificing for good waves12:23 Most important skills to have as a surfer
13:55 How to read waves
15:28 How does it feel to ride a wave
16:44 Why is surfing the most difficult sport
How to practice surfingHow has the scene changed after his professional careerThe impact of Mick Fanning21:00 Breathing in surfing
Difference between big and small wavesHow to cope the situation when you are dragged below the surface24:00 Is he ever scared
How to overcome fearWhat defines a scary situation in surfing28:08 Should we fight agains the forces of nature or just go with the flow
30:15 Career as a surfer starts The start
The rideThe end33:30 How did he become a professional surfer
How did one photo change everything36:18 Setting goals
How important it is to set goals38:20 Quitting his professional career
How important it is to follow your intuition40:00 Moving to Finland
- How did it feel to be ânobodyâ
41:45 The love of learning new things
44:20 What did he realize in Finland
46:30 Sayulita as home
RootsBusiness, current work50:00 Can we all learn to surf
Most important aspects when learning to surf51:48 Plastic destroying our planet
54:30 Last questions
What would be his superpowerWhat makes him feel downWhat makes him happySurfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.
Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!
Don't miss our episodes and Inside Action clips, hit subscribe!
Website: http://surferoflife.com
Facebook: https://www.facebook.com/surferoflifepodcast/
Instagram: https://www.instagram.com/surferoflifepodcast/
Surfer Kalle Carranza...
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Surfer Kalle Carranza explains what surfing is all about and what are important aspect in life for him.
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When something triggers walking you might end up finding new deeper and really valuable
aspects of yourself
00:01 Trailer
01:22 Introduction
01:49 What does he like cold weather
03:24 Stressful situations in life and why going out to the nature feels relaxing
04:38 Finding the connection with nature
05:17 How upcoming tragedy triggered walking
Why did he quit his job and started walking09:20 Why has he continued walking
Leaving all stress behindFocusing on only one thing makes life Understanding the basic importance of life11:56 How long should people walk to start feeling a difference
How is walking different in the countryside than in the cityConnecting with people15:52 Just start walking!
How does a long walk alone effect a person Finding deeper emotional dimensions by walking19:57 The longes walk carrying his fathers ashes to the resting place by foot
20:32 Why walking in Finland is so easy and relaxing
22:26 How to deal with different weather
What important aspects has he learned during his walks26:15 How to deal with dangerous situations
- How does lack of food and water of extreme conditions effect your mind and how to deal with the dangerous situations
Why âtrippingâ is good for us31:49 What happened when he met a wild boar up in the hills in Barcelona
35:18 We are part of nature!
Why shouldnât we shield ourselves from the natural conditions39:52 What does he pack when going for a long walk
What is actually importantWhy modern equipment will protect nature42:20 Why is he more scared in the city then out in the wilderness
45:33 Why Jesse and me donât follow the news
46:08 FjÀllrÀven Classic: 110 km with shorts, sleeveless top and minimalistic barefoot shoes
50:31 How to survive in cold weather
53:09 Next adventure
54:26 Important traditional skills and knowhow in the wilderness
What keeps you alive57:36 What to bring back to the city from the woods
1:01:10 Survival skills in the nature outside the city giving confidence and security
1:02:50 Importance in living in the now
01:04:00 Last questions:
- What makes him feel down and what makes him happy
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Walking triggering emotions.
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Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature.
Find Bart here:
https://bartscholtissen.nl
https://www.instagram.com/bartscholtissen/
0:01 Trailer
1:36 Introduction
2:58 Experiences from Poland when he was teaching new group of fresh Wim Hof Method instructors
How to deal with very extreme conditionsHow to co-operate with people in extreme situations5:20 Importance of learning new things in life
Finding the balance with âfully onâ and rest6:40 The past and how he become what he is at the moment
Academic world, neuropsychologist, researcher and so forth..How did he realize he had a burn out12:15 Turning point in life
Process of finding himself15:40 Living in the NOW
New extraordinary life18:20 The situation in the world today
The disbalance in the world How has all the ârevolutionsâ changed world20:50 FOMO - fear of missing out
How is this FOMO effecting peopleLoosing control of ourselves24:30 How we learn to live in the NOW
What is the most direct way to go inside ourselvesThe importance of nature28:37 The enviable changes in the world and how the technological progress can be beneficial
32:20 The definition of unf#ck yourself
33.33 How was he able to continue his teaching and work earlier even though he was not feeling well
36:40 His values
38:16 The impact of creating new life
- Loosing a lot but getting back much more
How letting go can change everything to better42:44 Guiding people with new open hearted approach
How the results are better when you open up and become vulnerable45:11 How to get his guidance
How does a good co-operation work with the clients What is his work about49:50 What does the word mindset mean to him
51:43 Talking about energy
energy in this planet We are all connectedHow to help people using energy57:00 The best sides of nature for him
Nature at itâs purest form59:00 Back to your nature
1:00:42 Last questions
Being 125 % in the futureWhat makes him feel sadWhat makes him happySurfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.
Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!
Don't miss our episodes and Inside Action clips, hit subscribe!
Website: http://surferoflife.com
Facebook: https://www.facebook.com/surferoflifepodcast/
Instagram: https://www.instagram.com/surferoflifepodcast/
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Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature.
Find Bart here:
https://bartscholtissen.nl
https://www.instagram.com/bartscholtissen/
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Kenny Belaey is a multiple World Champion and a Guinness world record holder in Bike Trials. After almost two centuries Kenny is still one of the top riders in the world. Find out how he has been able to consistently develop his skills during his long career and what still motivates him to learn more.
Kenny did an amazing slackline project up on mountain territory. Listen and find out how he made this seemingly impossible project possible.
Find Kenny and his amazing stunts and multiple different projects:
https://www.belaeytrials.com
https://www.youtube.com/channel/UCuwAhfou26ZeEZFXhwFU3mg
https://www.instagram.com/belaeykenny/?hl=fi
https://www.facebook.com/belaeykenny/
Thank you @belaeydrones for the video material!
https://www.youtube.com/watch?v=LIr7K29zZ9g&t=32s
0:01 Foreword
01:05 Trailer
02:41 Introduction
05:15 Bike Trial as a sport
Different ways to execute the sport6:55 What kind of abilities you need to have to become a good trials rider
How and what to practice How strong you need to be in order to be a world cup level rider8:50 The mental aspect in bike trials
How to build your mental capacityWhat has made Kenny mentally a strong athlete11:02 How did Kenny start his career
12:08 How has his family supported him during his career
Parents support being th most important factor to become a top athlete13:34 Road to become the best
When did Kenny realize that he can be the best trials rider in the world15:00 Hard work and hunger to win year after year
How has he kept his standard16:54 2018 World championships in China
What kind of an impact and old injury had on him during the competitionWhy is warm up difficult in competitions Importance of the âkiller instinctâ19:09 How is Kenny handling disappointments
How has his reactions changed during a long career20:40 âThe eyes reveal everythingâ
What makes the different when making it to the podium or not21:50 How important is sportsmanship
Mentality in competitionsCompetitive side becoming an ugly sideStaying true to yourselfHow to adapt the sportsmanship from sport to life in general25:35 Kennyâs values
26:58 Competitions
Preparation before a competitionMaster plan29:04 How is Kenny handling the nervousness before competitions and shows
31:05 How to stay focused
Recovery after mistakeNever look back32:50 How did a wrist injury change everything in Kennyâs life
More fun equals better resultsBecoming a better personNever underestimate the power of an injured athlete!37:59 Different shows being a big part of the sport
NBA halftime shows etc.Difference between shows and competitionsWhy is it important to do shows43:00 Slackline Project
The amazing story of riding bike on 120m highlineHow to make the impossible possible52:40 Red Bull as a sponsor
Co-operation with the biggest sponsor in extreme sports55:00 Self marketing
Important things to understand when working with the sponsors58:00 What is the sacrifice to become a professional rider
1:00:13 Last questions
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Multiple Bike Trials World Champion and World Cup winner, Red Bull team rider Kenny Belaey
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Tom Brunberg is a man who was brave enough to start building his life to make it really enjoyable. His story is a good example that we donât need fancy cars and enormous apartments to be happy. On the contrary many times less is more when you focus on the right details. Tom was a pretty shy kid who played computer games and didnât do much physical activities and now he is doing lot of different extreme sports and writing his own blog. Listen to his story and youâll find out how he changed his lifestyle.
0:01 Trailer
01:00 Start
How much does the weather effect on Tomâs life both physically and mentallyWhy does he live in warmer countries during winter04:20 Couple of jobs that had a huge impact on his life for good
Why is one email so important in the whole background story09:18 How did he get involved with action sports
How did new hobby skydiving changed his life12:08 Skydiving vs Scuba diving
13:28 How important it is to challenge yourself both mentally and physically
Why ?15:42 Managing stress
17:42 Loosing the track of time in the sky, on water and below surface
20:25 Talking about fun in life
21:55 Planning to do 50 different sports during the year 2018
Why did he challenge himself to do 50 different activitiesWhy is he behind the schedule26:05 Most difficult sport so far
What might make situations dangerousWhat kind of an impact an injury with seven fractures had on him31:50 Message for people who are afraid to try extreme sports
34:00 How has he been able to change his way of living
Self learned website creatorNot being afraid to try and experience new fields37:38 What are others thinking about this style of living
39:01 Eliminating lot of expenses in order to continue this lifestyle
Freedom of choice Do we need a bigger car to fell good41:29 Tomâs values
43:15 Discipline equals freedom
43:54 Redbull 400
- What kind of a race is that
Why did he participateHow did he pull through the raceFeelings during and after the race49:00 Plans for the future
Tomâs inner Super Hero50:50 You can achieve anything mindset!
Enjoying the ride53:30 Last questions
What makes him feel downWhat makes him happy -
TRAILER: Mastering Your Own Life - Tom Brunberg
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Josafath Herrera, master of martial and dealing with stressful situations sat down with me to talk about stress management. We all have to cope with stressful situations every day but do we really understand the whole concept of stress? After listening to our conversation you will definitely know more about stress and what are the key factors when managing it!
0:01 Episode introduction
1:26 Trailer
2:38 Start
TopicWhat is Josafath teaching in Finland and overallWhy I wanted to talk about stress management4:51 Stress
What is stressHow do people react to stressWhy do we get a stress response6:50 What does stress mean in martial arts
8:57 Uniqueness of stress to each person
Fears and demons and how to handle themAccepting and understanding stress12:13 Natural response when facing your fears
Many whysStepping out of our comfort zoneAdapting to different situations15:30 How does Josafath teach people to face stress
Deeper fears16:15 Being conscious
How can we learn thatHow does the path for consciousness start21:50 World is full of stressful situations
We need stress in our livesEnjoying the carnival of life26:02 Different responses to stress
How to change the stressors inside you28:40 Conscious and unconscious responses to stress
Fear and pain changing human behavior30:15 Different ways to train people
Learning to trust on yourselfConscious action turning to unconscious actionYou can be traumatized in 5 seconds32:55 What does trauma really mean
Mastering stress33.42 How to teach children
Inspiration and IntimidationUsing our heartProper stressors are necessary for survivor39:40 Working on autopilot
Skills for autopilot
Right suspension for our own airplaneFinding the answers inside yourself
43:35 How has Josafath learned to handle stressful situations
Accepting failures45:50 Specialist who cope with stressful situations at work
Price to pay49:00 How to cope with everyday normal stressors
House, sex and foodWork related stress Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!
Don't miss our episodes and Inside Action clips, hit subscribe!
Website: http://surferoflife.com
Facebook: https://www.facebook.com/surferoflifepodcast/
Instagram: https://www.instagram.com/surferoflifepodcast/
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Skydiver Marek Skowron is a member in Finnish national Skydiving team and involved in different parachuting disciplines. He is jumping in different places and doing explorations all over the world. Relax, jump in to conversation with Marek and find out how it feels to fly in the air.
0:01 Trailer
2:07 Introduction
4:16 Meaning of life for Marek
6:15 Early days
What was Marek like as a teenager7:45 What is so special about action sports
How did Marek get involved with parachuting10:45 First jump
FeelingsMemories right after different jump12:50 Why did Marek move to Finland
Difference between Finland and Poland15:10 What other extreme sports are Marek enjoying
16:20 Different skydiving disciplines
19:39 Swooping
- How do you practice it
How many swooping jumps Marek has under his beltListening your self and daily feelingsHow fast you go when swooping22:00 Understanding the difference between excitement and being scared
23:08 Fear
How to handle fearFear being part of the sport26:20 What is involved in parachuting
Preparation an the amount of work before jumpsKnowing the environment and weatherExits and outsFocus during the jumpHow to be prepared for the surprises33:45 Base jumping
Different ways to do base jumpMareks most memorable jumpsAccidents in the sportWhy it is good to hurt yourself every once in a whileAre people pushing too much when using wingsuit44:35 How does it feel to fly with wingsuit
46:00 How does it feel to be part of Finnish Skydiving team
Competitons and atmosphere50:00 Fun in life
Different hobbiesJust getting out there53:45 Jumping off from legal and illegal spots
- Explorations
Goofy jumps58:28 Doing passionate things
Parachuting helps to stay in the present1:04:00 Why was Marek dressed up as a priest
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How are extreme athletes like Flaviu able to perform in situations where only one wrong step will end their days on our planet? By many hours and years of practice of course! And here Flaviu is not an exception. He has been practising his stunts so many times close to the ground that when he is up in hundreds of meters above sea level on narrow ledges he is able to control his fear and put aside the fact that falling will definitely lead to his death.
I'm really happy that I started my online video interviews! Talking to Flaviu Cernescu is a great example that the world is really open for meeting high level performers from all around the world!
You should really watch the one minute intro before our conversation starts cause this is thinly way to understand what Flaviu really does and how challenging the places are where he is doing his stunts. There's really no words to describe this. Do this by clicking on my YouTube channel or go to my websitehttp://surferoflife.com
https://www.youtube.com/channel/UCFVUGB21a1gtTuk5ADo65pA
https://www.youtube.com/watch?v=OFsA3cs4RkU
Watch Flaviu's unreal stunts by clicking the links below:
YouTube: https://www.youtube.com/user/flaviucernescu
Instagram: https://www.instagram.com/flaviucernescu/?hl=fi
Facebook: https://www.facebook.com/flaviucernescu/?ref=br_tf1:32 Trailer
2:48 Introduction
5:00 What is Flaviu's passion
6:45 How did he become a performer in circus and different shows
-What has he studied
- What is his working background
- How did he start to follow his passion
- What did he do before YouTube10:25 Ways to live his years more efficient
- All the multiple things he is doing
- His relationship to nature and industrial constructions15:25 How and why he started to explore chimneys
- His crush to mastodon buildings
- Tallest chimneys in Romania19:30 His first climbing experiences to higher towers
- How did he get over his fears
- Once in a lifetime event that never fades away23:00 Exploration
- Different hobbies
- Way to know himself better24:00 Fear and how to get comfortable with it
- Learning to use fear as a companion
- How to stay focused29:00 Balance of the soul
- Experiences to enrich your life
- Ups and downs in life
- Injuries as experiences and how can they teach us37:00 Risk factors when climbing to chimneys
- Important things to consider
- Code of ethics
- How do you know when a chimney is safe to climb44:10 Different disciplines on different constructions
- Natural progression
- Experiencing different feelings48:30 How to stay focused when balancing on very high objects
- The practice
- Learning to focus55:35 Future goals
58:40 Connection to the past, present and the future
1:01:25 How to practice concentration
- Art of letting go1:04:20 Has millions of views on YouTube changed him as a person
- Aspects when video goes viral
- Content in the future1:09:50 Making videos
- Nothing fake1:12:40 Understanding the dangers with social media
1:15.14 What makes Flaviu feel down and what makes him happy
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Despite the success which includes millions of sold albums and over 1500 shows Paavo Lötjönen has kept his feet on the ground. He is enjoying the ride small steps at a time and believes that this is one of the secrets why Apocalyptica is still going strong.
Join us as we talk with Paavo about:
- How was Apocalyptica based
- What type of instruments he played when he was young
- How was he raised in a classical music family
- How much does physical condition effect playing cello
- Shifting energy through music
- How does it feel to travel many weeks with the band19:47 What kind of an impact success has on Paavo
23:03 The importance of focusing on the present24:12 How Apocalyptica has stayed together over 20 years
28:08 Tour life after getting children
32:24 One big rule that Apocalyptica has before the shows
The power of the mountains
37:00 Nervousnes and the control over it
How he overcomes his fear of performing46:00 You can't fool the audience
49:37 Alpine skiing as his biggest passion
Power of the mountains55:00 Best part of being a successful musician
56:50 Is it good to follow your passion
Find Paavo and his music:Website: https://www.apocalyptica.com/en/
Instagram: https://www.instagram.com/visitapocalypticafinland/?hl=fi
Facebook: https://www.facebook.com/search/top/?q=Paavo%20Lötjönen
Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.
Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!
Don't miss our episodes and Inside Action clips, hit subscribe!
Website: http://surferoflife.com
Facebook: https://www.facebook.com/surferoflifepodcast/
Instagram: https://www.instagram.com/surferoflifepodcast/
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