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Toy Saia'ana, a Kiwi of Samoan descent, first learned how to swim as an adult. For the past few years she has challenged herself to swim in many different environments (including in choppy seas, in the dark, through winter and without a wetsuit). She is constantly learning, exploring, and helping others.
We also talk about swimming through grief and giving ourselves permission to pull back in order to move forwards.
For more information about SwimMastery: www.swimmastery.online
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In this episode Shona chats to Fifi Colston, a Wellington artist, writer, children's book illustrator and costume maker who swims all year round at several of our local Wellington beaches. We talk about getting started, swimming in winter, a close encounter with orcas, and the mental health benefits of swimming.
Fifi's website: https://fificreativecom.hosts.sh/
Fifi's Facebook page: https://www.facebook.com/creativefifi
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Fehlende Folgen?
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Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to adventure swimmers, winter dippers, marathon swim coaches, marine conservationists and more to find out how they got started and the lessons they've learned along the way. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats. Please subscribe so you don’t miss an episode.
