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*Part 2 of the trauma discussion* Morgan's friend Haley Dollarhide gets very vulnerable sharing her story of survival. In childhood, Haley dealt with an abusive step father who made growing up a constant experience of walking on eggshells. When she was in high school, religious trauma reared its head as she navigated becoming a woman. The trauma continued when Haley was faced with a very difficult decision after being raped in college.
Follow Haley Dollarhide: @haleydollarhide
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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*Part 1 of the trauma discussion* Morgan brings on Trauma Therapist & expert in all things trauma, Lauren Auer. She shares why it became important for her to explore this specialty in therapy, the technological advancements out there that can help with trauma, and why she dubbed the word "traumalescents." Lauren also shares an important analogy to understand trauma within people and why it looks different for everyone. She also shares why survival mode is important, but also how to stop the ruminating cycle as well as what it looks like when we don't heal our trauma.
Follow Lauren Auer: @yourtraumatherapist_
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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This week, Morgan discusses a variety of topics from her followers. They wrote in to share their experiences, pieces of their stories, and things they're currently struggling with which ranged from chronic illnesses, imposter syndrome, societal pressure to balancing all the things, dating & relationships, and mental illnesses. Morgan offered up some moments in her life that could provide useful as these followers continue to navigate their struggles. She also empathized with many people who are going through struggles not much different than some of her own.
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Christy Nault is a root cause practitioner and educator as well as the CEO of MicroFlow. She's doing wonders for people with chronic health issues to help them heal from the inside out with science based research. She addresses the hot topic of parasites and if your body needs a cleanse, how to start healing stored trauma, and why it matters to get to the root cause of all health issues.
Follow Christy: @itschristynault
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Vestibular Specialist Holly Cauthan is the one person who could help Morgan after she was diagnosed with BPPV (positional vertigo). Holly helped her understand the diagnosis, the cause, prevention, and living with it so now she's helping everyone else with all the information Morgan received. Plus, Holly is debunking some myths around vertigo for fellow sufferers in hopes they can understand their diagnosis better.
Follow Holly: @hollycauth
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Two people from different parts of the world are sharing a similar story this week on disordered eating. Elisa and Tori Peyton join the episode to share their disordered eating stories and how various life moments had an impact on their journeys. Elisa admitted the moment she recognized she had to change something and how it led to an overhaul of her life. Tori opens up about the triggers that exist in our world and how it played a role in her experiences. They're both now helping others address their own disordered eating habits.
Follow Elisa: @followtheintuition
Follow Tori Peyton: @growithtori
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Family, relationships, marriages, motherhood... the theme of this week's episode. First, Dr. Morgan Cutlip comes on to share her expertise on marriages after publishing the book A Better Share. She helps couples break the cycle and reflect on the mental load that's damaging partnerships. She also gave some advice for singles on staying out of this cycle with intentional dating. Then Olympian Kelsey Hunter comes on to share her experience with the lifestyle of a professional athlete, having a job, and being a mother. She also shares how things can be done better in women's sports and how the average person can support women athletes.
Follow Dr. Morgan: @drmorgancutlip
Follow Kelsey Hunter: @kelseystewart
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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This week Kyla Steele opens up about the abusive relationship that led her to help others in post-abuse recovery. She shares the trauma bond that keeps people in bad relationships, why it's important to heal the trust with yourself, and how some "love actions" are rooted in control.
Follow Kyla Steele: @thekylasteele
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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MONEYYYYY! 🤑 Yes, we're talking about that special M word this week. Morgan has on financial educator and author Anna Brading to talk about the 3Ms of money, how to save while still living your life, and the best of the best BIG investments to make. Then Daniel Brigham comes on to share his story and how moments of his life led to a difficult relationship with money & how he turned things around.
Follow Anna Brading: @mentoramoney
Follow Daniel Brigham: @budgeters_anonymous
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.
Follow Cara Clark: @caraclarknutrition
Follow Lindsay & Lexie Kite: @beauty_redefined
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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This week's episode is a story of resilience and strength. Laura Slater is on sharing her breast cancer story from beginning to present moment. She opens up about the family history that prepared her, finding out at stage 3, and how her boyfriend (now husband) supported her journey. A very emotional moment happened when Laura admits how she lives her life after beating breast cancer.
Follow Laura: @laura.slater_
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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One can't talk about dating in today's culture without addressing dating apps. Some people found their forever person on the apps, while others hate what it's done to modern dating. Morgan brought on Dating Coach Erika to share her expertise on no-nonsense dating and how to effectively use the apps to find love. Then Morgan's friend Jayme comes on to swap dating app stories and judge each other's dating app profiles.
Follow Erika: @alittlenudge
Follow Jayme: @jaypribzz
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Becoming heliotropic is something we should all hope to accomplish in our lifetimes. Dr. Harry Cohen, psychologist and author of the book Be The Sun Not The Salt stops by the podcast. He talks with Morgan about the lessons we should all have in life, that may seem easy to some, but difficult to others. His book is meant to inspire others to pursue a "sunshine" type of life that exudes kindness and authenticity. After talking with Dr. Harry Cohen about acting in kindness and becoming heliotropic, Morgan had some self-reflection about how we interact in the world. She shares her thoughts on matters of our individual choices, and the choice to be kind. State license plates gave her a thought starter that begs the question "what is my life slogan?"
Follow Dr. Harry Cohen: @bethesunnotthesalt
Get the book Be The Sun Not The Salt: www.bethesunnotthesalt.com
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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A hot topic on social media lately has been all about jobs. Whether it's people looking for a new job, being laid off, or overall job satisfaction. Morgan brought on two friends for different perspectives on the current job market. Paige Breedlove Fletcher is the Field Practice Group Vice President at Robert Half with over a decade of experience in hiring and understanding job markets. She shares what to do & not to do when looking for a job, how to handle a layoff, asking for a promotion, and when to explore new job opportunities. Then Staci Brucks shares her story of leaving her two-degree planned career path to chase a brand new passion, photography, in her late 20s. Her entrepreneurship mindset and drive has made her a known name in the wedding space, and she's just getting started.
Follow Paige Breedlove Fletcher: @paigefletchr
Follow Staci Brucks: @stacibrucksphoto
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Approximately 40.5% of men & women will be diagnosed with cancer at some point during their lifetime. Everyone knows someone who has been impacted by cancer, that's why it's an important topic to discuss. Morgan's good friend Tori comes on to share her story after being diagnosed with a blood cancer at 25. She opened up about how the diagnosis impacted her life and the things that helped her along the way. Then Simone Gisondi comes on with her expertise in natural health, holistic cancer therapies, and disease reversal. She shared the things that are causing environmental cancers in our lives and how we can stop it. Plus, her thoughts on alcohol causing cancer and what diets actually help our bodies.
Follow Tori: @toriwilkinson
Follow Simone Gisondi: @simone.gisondi
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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One of Morgan's first loves: animals. She's been waiting for the perfect time to do an episode that was all about homeless animals and with all of the animal stories coming out among the wildfires in California, this felt like the right moment. Joining Morgan is the founder of Wags & Walks' Nashville branch Kathryn Hurley. Kathryn shared her background on how she started working with rescue animals, and how Wags & Walks was created in Los Angeles. She details the truth behind the current crisis we are facing in the shelter & rescue communities, the neglect & abuse she's seen in many cruelty cases, and the best ways for people to get involved. Kathryn also shared some incredible ways to help families with pets, and homeless animals out in California with all of the wildfire destruction.
Donate to support rescue efforts with the Wags & Walks Wildfire Fund: www.wagsandwalks.org
Follow Wags & Walks: @wagsandwalksnashville | @wagsandwalks
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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We went through a series of highs and lows in this episode all in the space of relationships and finding that forever person so whether you are single or with someone, I hope this episode found you in the space you needed it. Lindsay Tran aka The Real Love Alchemist shared how one can go from bad relationships to true love by doing the subconscious work. Morgan gave herself up as an example on how to heal from past toxic relationships (but she's still working on it). Then Morgan's friend Kate comes on to share her experience of breaking off two engagements. They also talk about Kate really wanting to have her own kids, but she's feeling the pressure of her biological clock.
Follow Lindsay: @thereallovealchemist
Follow Kate: @kateface29
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Morgan sits down with actor Jesse Hutch as his new movie Homestead hits theaters. But his acting skills are just one of the interesting things about him, he's also had multiple near death experiences one of which includes drowning while White Water rafting. Jesse shared how this particular moment and a voice on the radio convinced him to take a leap into acting. Plus, he opens up about bringing his family on the road and his faith.
Follow Jesse: @jesse_hutch
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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Morgan finally took the leap of faith and booked a trip to Europe with her best friend Julia Cole. They share stories of their time in Brussels, Belgium and Paris, France along with all of the activities they have done... so far. This trip was a long time coming for Morgan after years of waiting for the "right person" to come along, and Julia (plus TikTok) have been her expert guides.
Follow Morgan: @webgirlmorgan
Follow Julia: @juliacolemusic
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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It may be a time that is often filled with lights, joy, bright colors, and presents... but for some people that isn't the case. I am a huge fan of Christmas, it is my favorite holiday, but I also know this is the worst season for some. I invited people to DM me on Instagram to share their current hardships around this particular holiday season and to my surprise, there was a flood of people willing to share their stories. My hope in sharing these struggles is that you feel less alone, you feel seen, or you feel a connection for the first time in maybe a long time. I hope this episode finds you where you are and I hope it gives you everything you need in this moment.
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
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