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To watch/listen to the rest of this Ethereal Networks TV show - The Path of Alignment, click here.
We all embody Divine Feminine and Divine Masculine energy. This episode is to help you become aware of any areas where either of these energies may be imbalanced or out of alignment. You'll then be led on a guided meditation to help you align and balance them within the Sacred space of your mind. Before you start this episode make sure your space is set up without distractions to venture into your mind's eye.
To connect with Rebecca, follow her on Instagram @beckylcolemanor on the web at www.rebeccaroitz.com
To access Rebecca's free resources through the Freebie Portal, click here.
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This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process aids as a light through the tunnel that may feel like only darkness. You can connect on Instagram with Michelle at @estheticsbymichelleg and with Rebecca at @beckylcoleman or @aquariushairhealingacademy
Watch the whole episode of The Path of Alignment here.
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Fehlende Folgen?
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Let's expand your life, babe.
The secret to expansion? Equal contraction.
Unsure what that means? Dive into this episode to learn to expand your life starting today.
This episode's resources:
Identifying your shadows blog post.
Self-Healing Support Workbook.
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7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.
FREE Self-Healing Support Guide
Work with me 1:1 in person or virtually click here
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What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down
What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.
Read the blog post here
Get the workbook here: Paperback or kindle - Spiral Bound
FREE Self-Healing Support Guide
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In this episode:
what is the infradian rhythm?moving with the energy of each moon or menstrual phasephases/season breakdownwhat each looks like when it's aligned vs. misalignedMove with the Moon Guided Journal
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The Ultimate Self-Healing Support Guide Access Here
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In this episode:
energetic update - it's okay to change your mind when something feels out of alignmenthow to trust your intuition/Higher Self over your egohow to allow yourself to feel this in your bodyhow I implement this in my lifeways you can implement it in yoursConnect at www.rebeccaroitz.com or @beckylcoleman
S01 E09: How much do you let astrology or psychic readings shape your story?
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You know there are things you find easier to follow through with and things you find almost impossible to stay on track with. There is a straightforward reason for this: knowing why you're after it in the first place. Journal prompts:
My why: list all the feelings associated with your desired outcome.Why are these feelings so important to me?How do I feel these in my life already on a daily basis?What resistance comes up when I feel these emotions as they exist in my life already?What limiting beliefs does this resistance bring to light?How can I let this belief go in order to welcome limitless opportunities for these feelings into my life?FREE SUPPORT GUIDE
Move with the Moon Journal
Subscribe to be on the mailing list at www.rebeccaroitz.com Connect via Instagram at @beckylcoleman
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In this episode we talk about validating your own feelings, potential feelings that come up around letting go, and the importance of pouring into yourself when you're in a state of being "in-between" letting go and receiving. Support episode:S01 Ep.12: Processing the grief of old identities or life phases.If you have any topics you'd like support on through the podcast, please feel free to reach out at rebeccaroitz.com or on Instagram @beckylcoleman
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Hello and welcome back! We are circling back around to BOUNDARIES! In today's episode, we talk about the little bags of poop you're welcoming into your life, which may be straight-up bags of poop or bags of poop wrapped in fancy wrapping. Yep, that's the analogy. So tune in, and allow yourself the time to analyze what boundaries you're actively allowing others to cross, give them a little attention, and learn some verbiage to support you in saying "no thank you." For even more support, check out our last episode on boundaries from season one, because if you enjoyed this episode, you'll love this episode too! Season 01 - E03 How to navigate saying no and setting boundaries. So much love to you, connect anytime on Instagram @beckylcoleman or at www.rebeccaroitz.com
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What if today is the day you can step forward as your true, authentic self? What if you can release all limiting beliefs and stories of the past? What if you can move forward in a new story? Fill in any other affirming "WHAT IFS" that align for you as you listen. Listen to this activation to empower your energy, to step forward as the best version of yourself in this portal energy. Connect: @beckylcoleman Free resources: www.rebeccaroitz.com/resources
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How connecting with like-minded & like-hearted humans can help raise your energetic frequency:
connecting over common interests or thoughts gives you an inspiration & confidence boost
meaningful conversations allow you to feel heard, seen and understood
practicing empathy can help increase your level of compassion
physical touch can release oxytocin, a hormone that promotes feelings of connection and well-being
participating in group activities can increase your joy and sense of belonging, boosting your energy and mood.
Listen to the last episode - Good vibes only? The emotional frequency scale & how it affects your life & manifestations.
Connect on Instagram @beckylcoleman
Connect through the web www.rebeccaroitz.com
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Have you ever wondered what people mean when talking about "vibes?" In this episode, we talk about the emotional frequency scale. You're given a few frequency examples and how they can affect your daily life. When it comes to manifestation, it can feel complicated knowing & remembering all the "but" or "don't forget about" areas. When it comes to frequency, your vibe attracts what you embody.
Learn all about embodying a loving frequency to attract love, peace or acceptance into your life.
Connect on Instagram @beckylcoleman
Connect on the web at rebeccaroitz.com
Get the summer guided journal on sale for 24.99 here.
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Navigating moving from one season to another, whether that be a physical season or season of life, a new beginning, or a rebirth can be confusing or uncomfortable at times. This episode talks about the importance of letting go of the past season to fully step into the new, ways in which to help this happen, as well as how to set your intention for the next season to allow inspired action to move you forward.
Resources:Episode 8, smudging/clearing
Instagram cord cutting
Episode 30, grounding
Purchase your copy of Witch's Guide to Summer:
Buy Here
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You know the feeling, if you aren't in it right now, I'm sure you've had it before. That feeling that you just NEED an answer, you need a sign, you just need to know which direction to take or decision to choose... if you're feeling it, this episode is for you.In this episode we talk about searching for signs, tapping into your intuition, and all the questions you can ask yourself if you're feeling overwhelmed or like you're spinning your wheels to be able to receive answers from within.If you'd like to connect, please head to www.rebeccaroitz.com or to Instagram @beckylcoleman To get your copy of Witch's Guide to Summer Click HereSo much love to you, you beautiful soul!
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What does your morning routine look like? If you're starting your day in an anxious hustle, how is that effecting the rest of your day?In this episode Becky talks about tips to starting your morning off right even if you aren't a morning person.Example practices you can incorporate into your morning to help you calm your nervous system, reconnect your mind to your body, and reconnect your body to your heart and spirit. When doing this, it allows you to raise your energetic frequency to attract abundance, beauty, ease and flow into the rest of your day.If you'd like to connect or sign up to our mailing list: www.rebeccaroitz.com CONNECT WITH BECKYFollow Becky @beckylcoleman
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In this episode we talk about online buzzwords and how they can trigger us when we're not in a healthy state, how to flip the script to use them as healthy reminders, and a simple and silly little grocery store analogy to simplify these overwhelming feelings and thoughts. If you're finding the social media world and online offerings of "healing," "shadow work," or "manifestation" to be sending you into information overload, listen in to this episode. Thanks for listening, connect anytime on IG @beckylcoleman or at www.rebeccaroitz.com
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Welcome to season 3. A whole new season, a whole new vibe.
Let's be real, the external energies have felt well, pressure-y & weird. You know, like being super joyful and excited about something but then feeling anxious and like someone is sitting on your chest within the same moment? This card reading is what our main focus is internally while this energy is happening, what will help bring us balance and what will help bring us clarity.
Main focus: Sanctity & joy
What brings balance: Courage & Change of Direction
What brings clarity: Acceptance & There's nothing to worry about
Tune into this reading if you feel that it aligns with your heart, or completely tune it out if you feel that it doesn't. The choice is always Divinely yours.
If it aligns, I'd love to hear from you @beckylcoleman or for you to leave a rating or review!
Much love to you beautiful. xx
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In this episode we talk about WHY it's important to be present in your physical body to manifest, what the root chakra is, what it feels like when it's unbalanced, as well as mays to balance it and be present in the body.
Affirmation: I honour my body as the sacred home of my spirit.
Yoga resource: https://www.youtube.com/watch?v=0pbuvhbg7po&feature=share
Mantra meditation resource: https://insig.ht/4JPhvKRNUwb
Chakra Dance & Embodiment (no code needed, price is adjusted): https://www.rebeccaroitz.com/challenge-page/10e5b97a-90e5-43c1-a1ec-f88a75d7074f
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