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In this episode, we discuss how to deal with existential crisis and what to do if you find yourself in the middle of one. Thanks, Sammy for the idea for this week's episode.
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This is episode 1 of season 2. In this episode, we are going to talk about being where you are/living in the moment more. We also discuss our plans for the podcast/the future.
Remember to send us your stories, questions, and comments to [email protected]
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In this episode, we discuss suicide, resources, signs, and ways to get help.
1-800-273-8255 (Suicide Prevention Hotline)
App Store: SafeUT
Remember to email your questions to [email protected] or find us
@realadvice4teens
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In this episode, we have a couple of questions and talk about setting goals for the new year. Remember to email questions you have to [email protected]
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In this episode, we talk about how to balance our relationships and friendships. We also talk about how to tell people no when we have a hard time doing so. Remember to send your questions to [email protected] or you can find us @realadvice4teens
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In this episode we discuss how the way you see yourself can impact how you act and react to life and how a positive opinion of yourself can lead to more success. Thanks to James Clear for motivating this episode. His book is called "Atomic Habits".
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In this episode, we discuss how to see other people's perspectives, and how to handle it when people see things differently than you.
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In this episode, we talk about how thinking positively can help us get through the challenges we face. Also, email questions to [email protected] or find us on Instagram @realadvice4teens
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In this episode, we discuss the new school year, how to set new routines, and how to make new friends.
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In this episode, we talk about going back to school!
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In this weeks episode, we discuss managing time and getting the most out of being a part of extracurricular activities while being a student and living life
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This week's episode is on addiction. We discuss how to deal with it, recognize it, and how to give and get help with it.
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In this episode, we have some questions from listeners. Then we dive into the idea of perfectionism and how to change your mindset.
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This is episode 2 on Grief and we go into detail about how to cope with it.
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In today's episode, we answer some questions and begin our 2 part segment on grief.
https://fightthenewdrug.org/about/
Follow us on instagram @realadvice4teens
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This is part 2 of our discussion on parents and divorce.
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In this episode we get into parents and how to make better connections with them. We also talk about divorce and what to expect how to get through it. This is the first episode on the subject. We will do another on it next time. Keep questions coming! Send them to [email protected]
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Here are some dating violence resources:
UCASA 1-888-421-1100
www.ucasa.org
Utah Domestic Violence Council 24 hr crisis line 1-800-897-5465
udvc.org
Rape Recovery Center 801-467-7273
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In this episode, we get to answer a couple of questions from listeners. Then we go into the power of knowing why we do things. Remember that if you have questions or comments you can email them to [email protected].
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This episode answers 11 questions we received through email. It also talks about Peer pressure. If you have any questions please email us at [email protected]
The books we references in our podcast are:
Anxiety Workbook for Teens by: Lisa M. Schab.
60 second Stress Management: The quickest way to Relax and Ease Anxiety by: Andrew Goliszek.
The Relaxation and Stress Reduction Workbook by: Martha Davis.
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