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I am pleased to bring on Dr. Sean Pastuch, CEO of Active Life to the podcast.
I have the pleasure of hosting a distinguished professional gym leader and coach who specializes in helping fitness enthusiasts and athletes achieve their goals. As a gym owner and jiujitsu coach myself, I am excited to delve into a candid discussion about the challenges I face in my roles. This episode will be an open forum where I will share my existing problems, from gym management issues to coaching dilemmas, and our guest will provide expert insights and practical solutions live on air.
Listeners can expect an engaging and informative session filled with valuable advice that not only addresses my specific issues but also offers broader guidance for anyone involved in the fitness industry. Whether you're a fellow gym owner, a coach, or someone passionate about fitness, this episode promises to deliver actionable strategies to overcome common obstacles and enhance your professional journey. Tune in to gain a deeper understanding of effective gym leadership and coaching practices, and to hear firsthand how expert advice can transform real-world problems into opportunities for growth and success.
If you are personally a personal training coach or gym owner and are looking to to be guided in the right direction with where you are headed in your coaching career, then look into how Active Life can help support you. Here is a link to learn more:
https://activelifeprofessional.com
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We brought on EJ Parris â formally known as Emanuel Pow Parris Elite Fitness Coach. He is an old friend of mine and a former track and field Olympian/bodybuilder.
EJ and I share the mutual love and respect for fitness.
We delved into the profound importance of the ancient adage "know thyself." This principle, rooted in self-awareness, serves as the foundation for personal and professional empowerment, particularly for coaches and individuals striving to maximize their potential.
The coach emphasized that understanding one's own strengths, weaknesses, values, and motivations is crucial. By truly knowing themselves, coaches can better align their actions and decisions with their authentic selves. This alignment not only enhances personal satisfaction but also boosts effectiveness in their professional roles.
For fitness coaches, in particular, self-awareness translates into a clearer understanding of what they offer to clients. It helps in defining their unique value proposition and establishing their worth in a competitive market. When coaches know their strengths and areas for improvement, they can more confidently communicate their skills and services, leading to better client relationships and career growth.
The podcast highlighted that self-knowledge isn't just about introspection but also about continuous learning and adaptation. The coach encouraged listeners to regularly reflect on their experiences, seek feedback, and remain open to change. This dynamic process of self-discovery enables individuals to stay relevant and resilient in their fields.
In conclusion, the episode underscored that "know thyself" is not merely an ancient maxim but a vital, ongoing practice. For fitness coaches and others, embracing this principle fosters empowerment, clarity, and a deeper connection to one's professional and personal life.
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In this podcast episode, Kenny and Personal Trainer Sean discuss the pros and cons of working as personal trainers in commercial gyms versus private community gyms.
Commercial Gyms
Pros:
Larger client base Advanced resources and equipment Professional development opportunities Marketing and administrative supportCons:
High competition Limited autonomy Revenue sharing Pressure for salesPrivate Community Gyms
Pros:
Personalized environment Greater autonomy Direct earnings Strong community feelCons:
Smaller client base Limited resources Responsibility for marketing Administrative dutiesTune in to explore which setting best aligns with your career goals!
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In the premiere episode of "Be Brave," brothers Kenny and KB Bhullar introduce listeners to their exciting new podcast dedicated to the art of coaching martial arts. With a combined experience of over 30 years in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and Karate, the Bhullar brothers bring a wealth of knowledge and a passionate perspective to the table.
Kenny, a seasoned MMA coach, and KB, a decorated martial artist and instructor, kick off the series by diving into the fundamentals of coaching styles. They discuss the critical importance of understanding individual student needs and adapting coaching methods accordingly. The brothers share personal anecdotes and insights, contrasting different coaching styles they've encountered throughout their careers.
Listeners will hear engaging conversations on the essentials of martial arts coaching, including prioritizing safety and respect in the dojo, fostering a supportive and inclusive training environment, and addressing the emotional and mental well-being of students. Kenny and KB emphasize the significance of building trust and communication between coach and student, offering practical tips on how to achieve this.
They also address common challenges faced by coaches, such as balancing discipline with encouragement and managing diverse skill levels within a class. The Bhullar brothers highlight the importance of customizing training programs to fit individual needs rather than relying on a one-size-fits-all approach.
"Be Brave" Episode 1 sets the stage for an insightful and inspiring journey through the world of martial arts coaching. Whether you're a seasoned instructor, a budding coach, or simply a martial arts enthusiast, this podcast promises to equip you with valuable knowledge and motivate you to bring out the best in yourself and your students.
Tune in to "Be Brave" and join the Bhullar brothers as they explore what it truly means to be a great martial arts coach
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We brought on Alec the CEO of Compound Barber Shop and Drive In Barbershop and Auto Detailing.
Alec recently has been going viral on Tik Tok sharing all of his financials and books. His open door approach to not holding back secrets, and his welcoming personality is a strong blend of business success that has led him to operating two successful business concepts in the barber industry today.
Host Kenny Bhullar sits on his chair, gets a haircut and both share business tips along the way. If you are currently interested in running a business, or are looking to scale your current business then this is a must listen.
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In this episode of the Second Floor Podcast, Kenny, Qashus, and Khurram delve into the crucial topic of team development and the intricacies of scaling a business. They embark on a comprehensive discussion about identifying the right moment to expand your team, understanding the attributes of potential team members, and the impact of adding new talent on your business's trajectory. The conversation highlights the balance between organic growth and the need for strategic hiring, emphasizing the importance of aligning new team members with the company's core values and mission. The hosts share personal experiences and lessons learned from their entrepreneurial journeys, touching on the significance of delegation, the art of finding 'All-Star' players who bring more than just skills to the table, and the necessity of establishing robust systems and processes to support team expansion. They explore how the right team members can catalyze growth, drive innovation, and enhance the overall performance of the business. Listeners will gain insights into the nuances of building a cohesive team that resonates with the companyâs ethos, the importance of setting high standards, and the strategies for maintaining a culture of excellence and accountability. This episode is a deep dive into the mechanics of team building and offers valuable perspectives for anyone looking to elevate their business through strategic team development.
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In this episode of the Second Floor Podcast, we dive deep into the world of finance and investment through the lens of a millennial wealth manager, Joel Shackleton. Joel shares his journey from working in the oil and gas sector to becoming a successful portfolio manager at RBC Dominion Securities. The discussion spans topics such as overcoming impostor syndrome, the importance of building a personal brand, and the unique challenges and advantages of being a young professional in the wealth management industry. Joel also delves into the evolving perceptions of millennials, the impact of the pandemic on financial markets, and his approach to nurturing client relationships and managing wealth across generations. This insightful conversation provides valuable lessons on career growth, the intricacies of the financial market, and the significance of staying committed to one's values and goals in the ever-changing landscape of finance.
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In this enlightening episode of the Second Floor Podcast, the hosts delve into the spiritual and cultural significance of Ramadan, a sacred time for Muslims around the world. The conversation explores the personal experiences of fasting, the profound impact it has on self-discipline, and the communal aspect of sharing this holy month with family and friends. The hosts discuss the transformative power of Ramadan, not only in terms of physical fasting from dawn until dusk but also in striving for personal betterment, spiritual growth, and a deeper connection with one's faith. They share inspiring stories, including notable figures like Kyrie Irving and Khabib Nurmagomedov, who uphold their fasting commitments amidst their professional endeavors, showcasing the strength and dedication that Ramadan cultivates. The discussion also touches on the misconceptions and myths about Ramadan, offering insights into the true essence of this time of reflection, charity, and community. Whether you're observing Ramadan or curious about its significance, this episode provides a comprehensive and respectful overview of this pivotal month in the Islamic calendar, encouraging understanding and respect for diverse cultural practices.
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This video features a discussion on the prevalence of satanic imagery in the music and entertainment industry, exploring whether these elements represent actual satanic beliefs or are merely used for artistic expression. The hosts debate the impact of such imagery on the audience, the role of the music industry in promoting certain images, and the line between creative freedom and potential hidden agendas.
Episode Produced by Q Filmz Media www.qfilmz.com
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Get ready to dive deep into the dual life of Lucas Barbosa - 2018's #1 Ranked BJJ Athlete in IBJJF - where he seamlessly balances the demands of running a successful gym while pursuing his passion as a full-time world-class athlete in Brazilian Jiu-Jitsu.
In this episode, Lucas opens up about the challenges and rewards of managing a gym business alongside his rigorous training schedule. Discover how he juggles coaching responsibilities, administrative tasks, and personal training while maintaining peak performance in the competitive arena. Join us as we uncover the unique insights and strategies Lucas employs to excel both on and off the mat, offering inspiration to aspiring athletes and entrepreneurs alike.
We also get to know who Lucas Barbosa is off the mats and learn about his love for nature, art, books, and cooking!
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We brought on Kaylor Betts - a former guest and rising online influencer - who stands for being able to freely speak your opinion online, is the host of awake and winning podcast, and is a ife and business coach. We thought it was appropriate to bring on Kaylor during this time where Tucker Carlson recently came to share his viewpoints on Alberta politics. We get into all that and also openly talk with Kaylor about how he has managed to deal with death threats online and how being more authentic and real with the way he portrays himself online has led towards him cultivating his own audience and niche of people who want to hear from him.
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Welcome to 2nd Floor Podcast, where our latest guest Dan Saladino, the celebrated fitness maestro, unravels the pivotal role of first impressions in the service-based business landscape. Join us as Don Saladino, renowned for sculpting the physiques of Hollywood elites like Ryan Reynolds and Blake Lively for superhero blockbusters, shares the art of making indelible first impressions. Learn from the firsthand experiences of a trainer who has honed not only bodies but also the success stories of A-list celebrities. Gain insights into creating meaningful connections and achieving triumphs in service-based enterprises, as Saladino imparts invaluable lessons drawn from the glamorous world of celebrity fitness transformations. What I love about this conversation is how real we got, how we didnât need to talk about what the obvious in terms of Don training celebrities, but more so we got in depth with how Don thinks and operates. I really enjoyed how authentic we both got to be here.
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In this video, hosts Qashus, Kenny Bhullar & Khurram Sultan discuss how to handle a friend within a toxic relationship.
This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project?
Visit www.qfilmz.com or call 780 940 0412
âș LISTEN OR WATCH US HERE: Spotify - https://spoti.fi/3sLeKof
Apple Podcasts - https://apple.co/3sNFFQc
TikTok - https://www.tiktok.com/@2ndfloorpodcast
Instagram - https://www.instagram.com/2ndfloorpodcast/
âș LETS CONNECT:
Qashus YouTube - https://www.youtube.com/user/omidqtv
Instagram - https://www.instagram.com/qashus/
TikTok - https://www.tiktok.com/@qashus
Kenny Bhullar Instagram - https://www.instagram.com/kenny_bhullar
âș CONTACT: For any sponsors, brands, partnership inquiries: https://www.2ndfloorpodcast.com
Produced By Q Filmz Media www.qfilmz.com
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We have been taken keen interest in following Vivek Ramaswamy's journey towards running for president. We had a debate on wether or not America would be in good hands and the world at large with a president of the USA who only operates under the best interest of protecting US citizens only.
Ramaswamy is known for his different perspectives and viewpoints. We go over some decisions he will make and how we believe it will play a roll in shaping in the world going forward.
This episode is brought to you by Brave MMA and Fitness. If you are in Edmonton, AB reach out to 780-965-0670 and book a free trial today.
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In this episode, we debunk the myth of wether or not "honey moon phase" in a relationship is a real thing or not. We share our own personal experiences with this phase and we also share what you can do to keep the honey moon phase alive throughout your entire relationship.
We also share the importance of how to keep your lifelong clients satisfied and how to retain a lifelong client in any business you are running.
This was exciting to take in the concept of retention in both your profesional and persobal life. We discuss how to keep a relationship going whether its in personal life with your partner or in business with a client. Tune in!
This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project? Visit www.qfilmz.com or call 780 940 0412
âș LISTEN OR WATCH US HERE:
Spotify - https://spoti.fi/3sLeKof
Apple Podcasts - https://apple.co/3sNFFQc
TikTok - https://www.tiktok.com/@2ndfloorpodcast Instagram - https://www.instagram.com/2ndfloorpodcast/
âș LETS CONNECT:
Qashus YouTube - https://www.youtube.com/user/omidqtv Instagram - https://www.instagram.com/qashus/
TikTok - https://www.tiktok.com/@qashus Kenny Bhullar Instagram - https://www.instagram.com/kenny_bhullar
âș CONTACT: For any sponsors, brands, partnership inquiries: https://www.2ndfloorpodcast.com Produced By Q Filmz Media www.qfilmz.com
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In this video, hosts Qashus, Kenny Bhullar & Khurram Sultan discuss Elon Musk's "Go f yourself" moment when asked about advertisers on his platform "X" previously known as Twitter. Elon Musk's Unfiltered Brilliance Takes Center Stage at DealBook Summit In a riveting appearance at the DealBook Summit, tech visionary Elon Musk left the audience spellbound with his unapologetic demeanor and candid insights into the future of technology, business, and humanity. Musk, known for his ambitious ventures like Tesla and SpaceX, showcased his trademark combination of brilliance and audacity during the summit. The DealBook Summit, a high-profile gathering of influential figures from the business world, proved to be the perfect stage for Musk's unfiltered commentary. Musk didn't hold back as he shared his thoughts on various topics, ranging from the challenges of sustainable energy to the potential of interplanetary colonization. During a particularly memorable moment, Musk addressed his critics with a characteristic blend of humor and defiance. "Elon Musk, go f yourself," he quipped, responding to the naysayers who have often questioned his unconventional approach to business and technology. The remark not only elicited laughter from the audience but also showcased Musk's ability to navigate criticism with grace and wit. Throughout the summit, Musk's insights into the future of transportation, artificial intelligence, and renewable energy drew both admiration and skepticism from the audience. His ambitious plans for SpaceX's Starship, the development of brain-machine interfaces through Neuralink, and the ongoing evolution of electric vehicles at Tesla left attendees in awe of his groundbreaking vision. In what became a recurring theme, Musk's uncensored remarks punctuated the discussions, making the DealBook Summit an event to remember. Whether discussing the intricacies of running a company or outlining his aspirations for a multi-planetary existence, Musk's authenticity and candor resonated with the audience. As the summit concluded, Elon Musk's captivating presence lingered in the minds of those who attended, leaving an indelible mark on the conversations surrounding the future of technology and business. The DealBook Summit, with Musk at its forefront, proved that unfiltered brilliance can be both enlightening and entertaining.
This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project? Visit www.qfilmz.com or call 780 940 0412
âș LISTEN OR WATCH US HERE: Spotify - https://spoti.fi/3sLeKof
Apple Podcasts - https://apple.co/3sNFFQc
TikTok - https://www.tiktok.com/@2ndfloorpodcast Instagram - https://www.instagram.com/2ndfloorpodcast/
âș LETS CONNECT:
Qashus
YouTube - https://www.youtube.com/user/omidqtv
Instagram - https://www.instagram.com/qashus/
TikTok - https://www.tiktok.com/@qashus
Kenny Bhullar Instagram - https://www.instagram.com/kenny_bhullar
âș CONTACT: For any sponsors, brands, partnership inquiries: https://www.2ndfloorpodcast.com
Produced By Q Filmz Media
www.qfilmz.com
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We bring on Top 40 Under 40 CRO of Free Play for Kids Sonny Sekhon on the podcast to discuss different ways of giving back, challenges of parenthood and much more.
Sonny Sekhon had what he thought was the perfect job. For over a decade, he was the general manager of Edmontonâs flagship Henry Singer store, helping to clothe what he calls some of the âsuperstarsâ of Edmonton. But, when his son, Banner, was born, he thought about what the job meant to him. And it led to what he calls one of the hardest conversations heâs ever had, with Fred and Jordan Singer. He decided to leave his post.
âIâve had the benefit of helping superstar people,â says Sekhon. âAnd one thing they would always say is that they wished they had spent more time, in the early days, with their little ones. You make an extra deal, you make five extra grand, 20 years later, whatâs that really worth when your kids are grown?â
Sekhon has been a long-time volunteer, and now board member, with the famous Brick Invitational Hockey Tournament, held annually at West Edmonton Mall. With an extensive file of contacts from his time as a clothier, he moved into a revenue-generating role with Free Play for Kids, a program that offers after-school childcare through free sports programming to families in need.
During the school year, coaches and mentors travel to 24 different schools to introduce kids to a variety of sports. After a major shortfall last December cut Free Play for Kidsâ budget in half, he was able to raise $100,000 in new funds, mainly from auto dealers.
Heâs helped bring in $600,000 in annual funding from the Edmonton Oilers Community Foundation, and deepened the organizationâs relationship with the Oilers, most notably with Free Play Ambassador Darnell Nurse.
âIn some cases, families have left war-torn Syria or Afghanistan with nothing. We see the emotion and the joy with the parents, because their kids are safely able to kick a ball around. I donât know if Iâd ever be in a position to financially write a cheque to make a difference. For me, putting my sweat equity into it and making partnerships that continue to grow, to give those opportunities to kids, to change sport, itâs awesome.â
This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project? Visit www.qfilmz.com or call 780 940 0412
âș LISTEN OR WATCH US HERE: Spotify - https://spoti.fi/3sLeKof Apple Podcasts - https://apple.co/3sNFFQc TikTok - https://www.tiktok.com/@2ndfloorpodcast Instagram - https://www.instagram.com/2ndfloorpodcast/
âș LETS CONNECT: Qashus YouTube - https://www.youtube.com/user/omidqtv
Instagram - https://www.instagram.com/qashus/
TikTok - https://www.tiktok.com/@qashus
Kenny Bhullar Instagram - https://www.instagram.com/kennybhullarbjj
âș CONTACT: For any sponsors, brands, partnership inquiries:
https://www.2ndfloorpodcast.com
Produced By Q Filmz Media
www.qfilmz.com
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We throw it back with this episode during the time the paul brothers were calling each other out publically, and Logan Paul was defending his wife during the Dhillon Danis incident. Aside from the drama unfolding in the fight and media world, we buckle down and share some insightful information related to our businesses.
the bhai jaans provide tips on who is the right type of person to hire, who they need on their team and other aspects related to not being able to build an empire by yourself.
If this episode was valuable to you please like, share and subcribe to our channel! Keep elevating.
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Join us on an exciting episode of "Bhullar Brothers Journey," where we take you behind the scenes of the remarkable journey to opening "Brave MMA and Fitness" to the public. Meet the Bhullar brothers, the driving force behind this martial arts and fitness haven. In this episode, we share our personal story, the challenges we've faced, and the immense passion that fuels our dream. Explore the unique philosophy that underpins our gym and meet our dedicated team of instructors.
We'll unveil the range of martial arts disciplines offered, from Brazilian Jiu-Jitsu to Muay Thai and beyond. Discover the vibrant community that's already forming within our gym, where people come to build strength, confidence, and lasting friendships.
This episode offers a deep dive into the heart and soul of "Brave MMA and Fitness." Whether you're a seasoned martial artist, a fitness enthusiast, or simply curious about our journey, you won't want to miss this inspiring story. Subscribe now and join us on the journey as we open our doors to the public, ushering in a new era of martial arts and fitness excellence!
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