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In this episode of The Accrescent Podcast, host Leigh Ann welcomes Jonny Miller to discuss foundational and advanced concepts of the nervous system. Jonny shares his personal journey, which began with a tragedy that led him to explore meditation, breathwork, and the common thread of the human nervous system in various healing practices. The conversation covers the basics of the nervous system, the difference between hyperarousal and hypoarousal states, and practical examples of these states in daily life. Leigh Ann and Jonny also explore the importance of self-experimentation, the role of emotions in nervous system regulation, and preventive measures to support nervous system health. The episode concludes with insights on the significance of both cognitive and body-based approaches in building emotional wellness and nervous system capacity.
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Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10HigherDose Infrared PEMF Mat
WebsiteDiscount Code: BFCMSale Dates: November 8th - December 2ndApollo Neuro Wearable for Nervous System
WebsiteDiscount Code for $60 Off: ACCRESCENTWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Gift Guide: 2024 Holistic Holiday Gift GuideWhere to Find My Guest
Jonny Miller: WebsiteConnect w/Me & Learn More
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In this episode of The Accrescent Podcast, host Leigh Ann welcomes Dr. Hendricks for an in-depth conversation about overcoming internal barriers and realizing one's full potential. The discussion delves into Dr. Hendricks' concepts from 'The Big Leap,' such as the upper limit problem, self-sabotage, and expanding one's capacity for love, abundance, and creativity. Drawing from his extensive experience and personal anecdotes, Dr. Hendricks provides insights on how to break through mental and emotional blocks to achieve greater levels of happiness and success. Listeners are also treated to philosophical musings on the purpose of life and practical advice for aspiring writers.
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Fall Skincare
Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10HigherDose Infrared PEMF Mat
WebsiteDiscount Code: BFCMSale Dates: November 8th - December 2ndApollo Neuro Wearable for Nervous System
WebsiteDiscount Code for $60 Off: ACCRESCENTWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Gift Guide: 2024 Holistic Holiday Gift GuideBook: The Big LeapWhere to Find My Guest
Dr. Gay Hendricks: WebsiteConnect w/Me & Learn More
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In this episode, Leigh Ann and Kelly discuss the beginning of Leigh Ann’s PhD program in Depth Psychology, the profound impact it has had on her life, and the excitement surrounding this new journey. Leigh Ann shares her experiences with balancing life changes, such as moving offices and ending a relationship. The conversation delves into the pressures of optimizing every moment, how to manage times of overwhelming indecision, and the importance of tuning into one's intuition. Leigh Ann reflects on the deeper sense of peace she has found and the transformative journey she is embarking on.
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Fall Skincare
Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10HigherDose Infrared PEMF Mat
WebsiteDiscount Code: BFCMSale Dates: November 8th - December 2ndApollo Neuro Wearable for Nervous System
WebsiteDiscount Code for $60 Off: ACCRESCENTWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Gift Guide: 2024 Holistic Holiday Gift GuideConnect w/Me & Learn More
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In this enlightening episode, we delve deep into holistic and biological dentistry with Dr. Al Fallah. The discussion contrasts holistic methods with conventional dentistry, emphasizing the importance of overall health in dental practices. Advanced diagnostic techniques like low-dose cone beam scans and 3D PCR testing are highlighted for their role in uncovering hidden oral infections that conventional methods might miss. The episode covers the treatment of dead and non-vital teeth, root canal issues, and the implications of microorganisms and parasites in the jaw. Dr. Fallah explains the interaction between the oral microbiome and systemic health is a focal point, including the impact on conditions such as cancer. The significance of bio-meridians and their connection to overall wellbeing is also explored, emphasizing the holistic approach to dental care.
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Fall Skincare
Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10Micro Balance Health
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTBuoy Electrolytes
Buoy: Website (link gives 20% discount)Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Product: RiseWell Non-Toxic Oral Care (discount code: 10LA)Podcast: Leigh Ann’s Interview w/RiseWell FoundersWhere to Find My Guest
Dr. Al Fallah: WebsiteConnect w/Me & Learn More
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In this comprehensive episode, various facets of trauma, health, and healing are explored with a focus on Complex PTSD (CPTSD), early child development, and women's health. Kymber, a specialist in these areas, shares her personal journey and professional insights, elaborating on her expertise in bioenergetics and somatic practices. The episode covers essential topics like the impact of early traumatic experiences on stress and health, the importance of managing the nervous system, recognizing subtle signs of CPTSD, and self-regulation strategies within the human nervous system. Practical advice includes effective breathing techniques and ways to handle dysregulation, hyperactivity, and immobility. Kymber also discusses her unique approach, blending bioenergetic nutrition, somatics, and cultural insights, offering listeners valuable perspectives on achieving holistic well-being and healthier relational connections.
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Fall Skincare
Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10Micro Balance Health
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTBuoy Electrolytes
Buoy: Website (link gives 20% discount)Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Where to Find My Guest
Kymber Maulden: WebsiteConnect w/Me & Learn More
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In this episode, Leigh Ann & Kelly explore observations & insights from the Armchair Expert Podcast Episode with Jon Batiste, Dax Shepard and Monica Padman. They discuss the human tendency towards self-sabotage and the fear of the unknown, the power of authenticity, and the complexities of public perception. The conversation emphasizes the importance of resilience, the courage to face fears, and embracing change. The episode also touches on themes of emotional education, preparing for and handling rejection, and finding peace within oneself. Ultimately, the hosts highlight the significance of continuous personal growth and the pursuit of a fuller, more authentic life.
Product Discount Codes + Links
Fall Skincare
Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10Micro Balance Health
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTBuoy Electrolytes
Buoy: Website (link gives 20% discount)Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
How We Get Thru Podcast: Leigh Ann’s Guest AppearanceArmchair Expert Podcast: Link to Jon Batiste EpisodeConnect w/Me & Learn More
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In this episode of the Accrescent podcast, host Leigh Ann welcomes Dr. Steph Peacock to discuss mold toxicity, its impact on health, and effective ways to heal from it. Dr. Peacock shares her journey from being a competitive swimmer to her focus on holistic medicine, particularly mold toxicity and mast cell activation syndrome. They delve into the connection between concussions and mold susceptibility, the significance of nervous system regulation, and the importance of addressing one's environment. Dr. Peacock highlights the need for proper testing and treatment, including environmental assessment, mycotoxin panels, binders, and gut motility support. The conversation also covers additional detoxification methods and the role of emotional and physical stressors on overall health.
Product Discount Codes + Links
Fall Skincare
Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10Micro Balance Health
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTBuoy Electrolytes
Buoy: Website (link gives 20% discount)Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book Club: Now FREE, Join the Group Today!
Book Club: Link if You Are NOT A Member of the Uplevel LabBook Club: Link if You ARE a Member of the Uplevel LabProduct: Ermi Dust TestProduct: Immunolytics TestLearning: Nervous System: Accrescent Podcast Episodes on the Nervous System: 147, 140, 115, 105, 104Product: Activated Charcoal: My Favorite Activated Charcoal (discount code: LEIGHANNLINDSEY)Product: Infrared Sauna: -
In this episode, Mark Mcafee, CEO of Raw Farm, explores the fascinating history and benefits of raw milk. The discussion covers the origins of raw milk consumption, its universal acceptance despite lactose intolerance, and the 'Milk Problem' of the late 19th century which led to the introduction of pasteurization. Mcafee highlights the inadequacies of pasteurization and promotes the benefits of raw milk, detailing its bioactive components that are destroyed in pasteurization. The conversation delves into modern dairy farming challenges, raw milk's role in gut health and immune system resilience, and the innovative efforts by Raw Farm to bring raw milk directly to consumers. Listeners also get a sneak peek into Raw Farm's future plans, including the opening of farm stores for better consumer connection and cost-effectiveness.
Product Discount Codes + Links
Fall Skincare
Herbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10Micro Balance Health
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTBuoy Electrolytes
Buoy: Website (link gives 20% discount)Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book Club: Coming Soon, Learn MoreWhere to Find My Guest
Raw Farm: WebsiteConnect w/Me & Learn More
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In this episode, guest Dr. Annie Brook, shares her personal journey of healing from early trauma and how it eventually led her to a career in somatic psychology and therapy. She recounts a series of life-changing events, including a near-death experience, moving to Berkeley to study meditation and somatic practices, and her eventual deep dive into birth trauma research. Through a blend of personal anecdotes, professional experiences, and scientific insights, she highlights the profound impact of early trauma on the mind and body, the importance of healing from such experiences, and the tools and methodologies that can facilitate this healing process. The episode also touches on themes such as the body's emotional memory, the significance of early life experiences, and the interconnectedness of body, mind, and spirit in achieving holistic health.
Product Discount Codes + Links
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book Club: Coming Soon, Learn MoreBook: Magical ChildBook: Molecules of EmotionBook: Births Hidden LegacyWhere to Find My Guest
Dr. Annie Brook: WebsiteDr. Annie Brook: InstagramConnect w/Me & Learn More
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In this episode, Leigh Ann and Kelly discuss the complexities and nuances of personal growth, focusing on the importance of balancing internal work with taking external actions. They explore common themes from client work, such as over-analyzing versus taking action, setting boundaries, and the fear of others' reactions. They also touch on the importance of fostering nourishing connections, the cost of maintaining toxic relationships, and how to make small, manageable steps towards personal alignment. The conversation underscores the value of having a solid relationship with oneself as a foundation before making significant external changes, and offers practical advice for those struggling to move forward.
Product Discount Codes + Links
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Bioenergetic Testing: Presentation + Q&A ReplayBook Club: Coming Soon, Learn MoreConnect w/Me & Learn More
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Dr. Dennis discusses the pivotal moment when he began focusing on mold in his medical practice, highlighting the 1999 Mayo Clinic study linking mold to chronic sinusitis in 93% of cases. He details conventional treatment methods for sinusitis and contrasts them with mold-focused approaches, which involve addressing the environment by identifying mold sources in homes, cars, and even on pets. Emphasizing the critical role of genetic factors, he explains the inflammatory response caused by mold exposure and the necessity of proper air quality. Dr. Dennis shares his methods, including nasal treatments and home remediation strategies like using foggers and specific products from Microbalance Health. He outlines his detox protocol, which includes oxygen therapy, glutathione, NAC, and liver cleanses, emphasizing the importance of ongoing maintenance and environmental management for long-term health.
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Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Bioenergetic Testing: Presentation + Q&A ReplayWhere to Find My Guest
Dr. Donald Dennis: WebsiteMicro Balance Health: InstagramConnect w/Me & Learn More
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Andrew DeGregorio and Host, Leigh Ann Lindsey, dive deep into the world of Cereset, a brain mirroring technology. Andrew shares his personal journey of recovery from a near-death experience and subsequent chronic illnesses through Cereset. The discussion covers how Cereset works, its benefits, and its fast-action results on physical injuries, trauma, anxiety, insomnia, and more. The conversation also highlights the importance of combining body-based and cognitive healing modalities, as well as lifestyle changes for sustained well-being.
P.S. If you go to Cereset Encinitas, tell them Leigh Ann sent you for special savings on a Cereset bundle.
Product Discount Codes + Links
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book Club: Coming Soon, Learn MoreCancer Community & Conversations: Coming Soon, Learn MoreWhere to Find My Guest
Cereset Encinitas: WebsiteCereset Encinitas: InstagramConnect w/Me & Learn More
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In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to create saffron-based products. They delve into the scientific research backing saffron's efficacy for mental health issues such as anxiety, depression, and ADHD, as well as its anti-inflammatory and antifungal properties. Nikki explains how saffron can be a powerful alternative or complement to pharmaceuticals, and the pair discuss the broader implications of holistic health practices.
The Fullest Discount Code: LEIGH15
Product Discount Codes + Links
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
New Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Website: The Fullest Saffron Supplements (discount code: LEIGH15)Where to Find My Guest
The Fullest: WebsiteThe Fullest: InstagramConnect w/Me & Learn More
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On this episode of the Accrescent podcast, Dr. Aline LaPierre joins Host Leigh Ann Lindsey to discuss the interconnectedness of mental health, emotional wellness, and somatic therapy. Dr. LaPierre shares her journey from being an artist to becoming a psychologist, ultimately leading her to study the integration of touch and movement in psychotherapy. She introduces the concept of NeuroAffective Touch, a blend of talk and touch therapy that addresses developmental sequences and relational movements. The conversation delves into the importance of body-based work, recognizing the body's wisdom, and the need for attunement and consent in therapeutic touch. They explore how trauma is held and expressed in the body and the significance of safely integrating body and mind in healing practices.
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Cymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYHigherdose: WebsiteHigherdose Discount: LAL15Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
NEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My Guest
Dr. Aline LaPierre: WebsiteConnect w/Me & Learn More
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In this episode of The Accrescent Podcast, today we welcome Brandon Groux, who shares his transformative journey from hospitality industry to becoming a breathwork facilitator and emotional coach. Starting with a deeply personal story of loss and self-discovery, Brandon explains how a chance encounter with breathwork during a retreat in Mexico changed his life. He delves into his transition during the COVID-19 pandemic, moving into a van, and joining an emotional awareness program that solidified his path in breathwork and coaching. The discussion covers the importance of breathwork in processing emotions, especially in the context of breakups, and emphasizes the integration of morning routines, relational dynamics, and deep self-reflection. Brandon explains his breathwork technique which combines activation of the sympathetic nervous system with relaxation to process stored trauma. He also touches on the critical need for creating a safe environment for emotional vulnerability and healing. Throughout, the conversation highlights the significance of turning personal challenges into growth opportunities and building a supportive, intentional life.
Product Discount Codes + Links
Cymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYHigherdose: WebsiteHigherdose Discount: LAL15Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
NEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My Guest
Brandon Groux - WebsiteBrandon Groux - InstagramConnect w/Me & Learn More
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In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a proactive approach to health.
Product Discount Codes + Links
Cymbiotika: WebsiteCymbiotika Discount Code: LEIGHANNLINDSEYEarthing: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Books: MELT Method and MELT PerformanceNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My Guest
Sue Hitzmann MELT Method: WebsiteSue Hitzmann: InstagramConnect w/Me & Learn More
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In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The conversation touches on the complexities of grief, the importance of authenticity, and navigating emotional transitions. They explore themes of self-discovery, personal growth, and the cost-benefit assessment in relationships. Both Leigh Ann and Kelly share their individual experiences and strategies for dealing with profound sadness, emphasizing the value of self-care, support systems, and allowing oneself space to both grieve and heal.
Product Discount Codes + Links
Cymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYEarthing: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
New Workshop: Re-Align Your Life, 3-Module Guiding You to a More Aligned LifeNew Workshop: Beyond the Surface, A Guide to Integrative Healing for Chronic Stress & Unprocessed TraumaNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Connect w/Me & Learn More
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Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birth of the Prosper Network, a revolutionary women’s networking platform created alongside Angela Greaser and Sherry Salata, emphasizing the platform's values of generosity, reciprocity, and expansion. We also cover the upcoming Prosper Era event, aimed at fostering professional development and networking opportunities for women in business.
Don’t miss The Prosper Era FREE 3-day event April 30th - May 2nd, 2024. Click here to register.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
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EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book: The Beautiful No, Sheri SalataSign Up: The Prosper Era FREE 3-Day EventLearn More: The Prosper NetworkWhere to Find My Guest
Melissa Camilleri: InstagramConnect w/Me & Learn More
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Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall asleep faster, stay asleep, and wake up feeling refreshed. With features like 100% blackout design, contactless sensors, and customizable sound experiences, the Bía Smart Sleep Mask is presented as a revolutionary step in sleep technology. Michael talks about what inspired the Bía, the personal and business challenges of bringing such a product to market, and so much more.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Bia Sleep Mask: WebsiteConnect w/Me & Learn More
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In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn More
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