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Food Addiction with Coach Mary Roberts
In this powerful episode, weâre joined by Mary, a food addiction recovery coach and a long time advocate for sustainable, strength-based health. After overcoming her own battle with food addiction and maintaining food sobriety for over 11 years, Mary shares what true freedom looks likeâfrom the inside out.We also talk about how her fitness routineâdaily walking, Hotworx HIIT in a sauna, and heavy lifting 3x/weekâisnât just about physical strength. Itâs part of her recovery toolbox.Exercise became a way to build discipline, elevate her mental health, and replace the quick dopamine hits of binge eating with real, lasting rewards.Listen to the full podcast to hear more about; How food addiction recovery and fitness go hand-in-hand Why âtoningâ actually means building muscle The myth of women getting âtoo bulkyâ Why muscle mass matters more than a low number on the scale How to ditch cardio-only mindsets Why cheap rewards like sugar sabotage real joy Mary reminds us that muscle isn't just about appearanceâitâs about resilience. And for anyone in recovery from food addiction, building physical strength can be a life-changing support to staying sober. For more truth and tools for food freedom, find Mary at foodfreedomwithmary.com Follow her on IG/FB: @ketomary71 Need support or coaching? Email Adam: [email protected] more faith and fitness tips Follow @adambraud on Instagram and send a DM Tag someone whoâs ready to stop dieting and start getting strongâin every sense of the word. -
MENOPAUSE ISNâT THE END â ITâS A NEW BEGINNING.
This episode is your wake-up call to stop accepting decline as normal and start taking ownership of your midlife health. If youâre facing menopause, perimenopause, or post menopause â and youâre dealing with brain fog, weight gain, low libido, anxiety, poor sleep, or just feeling like a stranger in your body â this oneâs for you.Coach and pastor, Adam Braud walks you through real talk on hormone replacement therapy (HRT), nutrition, strength training, stress, sex, and why this chapter of life doesnât have to be the beginning of the end â it can be your strongest season yet. What youâll learn:
⢠Why cardio alone wonât fix weight gain in menopause
⢠The truth about HRT, estrogen, and testosterone for women
⢠Why lifting heavy is essential for hormone health and longevity
⢠How to eat for better energy, mood, and metabolic control
⢠Sleep strategies that actually work for midlife insomnia
⢠How to improve intimacy, communication, and connection in marriage
⢠The importance of stress management and how to truly recover Youâre not broken. Your body is just shifting. And you can shift with it.
Start with one area â nutrition, hormones, movement, or recovery â and stack small wins over time. This is about reclaiming your strength, honoring your body, and becoming the person God is calling you to be â not giving up on your health. Need support or coaching? Email Adam: [email protected]
Follow @adambraud on Instagram and send a DM
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Share this with a woman in your life who needs it
âItâs never too late to start. Itâs always too early to quit.â Letâs go. -
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Visible Devotion Why Fitness Is More Than Vanity!In this episode we dig deeper into how the Apostle of Grace, "Paul," still saw value in physical consecration. Not to earn anything, but to preserve his calling and to separate himself from the culture that surrounded him.That got me thinkingâŚ..In a world that normalizes indulgence, gluttony, lazinessâeven within the churchâitâs time we reconsider what it means to be set apart.Your body isnât just a tool for survival, and itâs definitely not a vanity project. Itâs the one thing God gave you to carry out your mission, to love well, to lead well, and to serve well.Stewardship of your physical health is not an interruption to your worshipâit is worship.So maybe, itâs time to say "NO" to some things. Maybe itâs time to consecrate ourselves again - Not because weâre trying to earn grace, but because we get to offer God our bestâspirit, soul, and body.Letâs not just blend into a sick and struggling culture. Letâs rise above. Letâs look different, live different, and finish strong.Listen to the full podcast for a deeper understanding and don't forget to like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.Hit the bell so you never miss an episode!
Follow me on Instagram: @adambraud
Have a question? Email me at [email protected] (e -
Do Less But Do it DailyIn this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time. Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, mental clarity, and overall well-being without burning out. This video is all about building lasting habits that help shape the person you want to become. If youâre ready to start small and see big changes, this video is for you!Like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.Hit the bell so you never miss an episode!
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Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change.
Weâll share insights from a presentation we use with corporate clients, non profits, and church staffs to help them create health visions that lead to real results.Youâll learn how to: Cultivate self-leadership in key areas like spiritual formation, soul care, physical health, and relationships. Approach your health with awareness, curiosity, and self-compassion. Embrace incremental progress and a growth mindset over perfection. Build sustainable habits rooted in consistency, not willpower. Set concrete, identity-driven goals that guide your actions. This episode is packed with actionable steps to help you create a clear, achievable path to better your well-being. Ready to take your health vision to the next level? Letâs dive in! So grab your notebook, take some notes, and let's get started on this journey toward better health together!Don't forget to like, share, and subscribe to stay updated on future episodes!
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Follow me on Instagram: @adambraud
Have a question? Email me at [email protected] -
In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him.
Through this reflection, we are reminded that taking care of our physical bodiesâby getting enough sleep, eating properly, and exercisingâhelps us stay strong in our faith and prepared for the journey God has for us. Whether you're in ministry, work, or just navigating the challenges of life, this video encourages you to listen to your body, recognize unhealthy patterns, and prioritize your well-being.In this episode, we also explore the misconception that faith alone can carry us through the intense physical demands of ministry, reminding us that itâs not just about grace, but also about wisdom in maintaining our physical health. As Elijah needed rest, food, and time to heal before receiving clarity from God, we too need to take care of our bodies to hear from God and remain effective in our calling.Donât forget to like, comment, and share this video if it resonated with you!
Hit the bell so you never miss an episode!
Follow me on Instagram: @adambraud
Have a question? Email me at [email protected]
Subscribe for more insights and encouragement in your faith journey. -
CALORIES, INSULIN and CARNIVORE DIETS
In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients?
He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether youâre aiming to lose fat, build muscle, or simply improve your overall health, this episode breaks down the science you need to make informed choices.
Key highlights include: Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning. Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth. Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how proteinâs thermic effect can help you burn more calories during digestion. The Truth About Carbs & Muscle Growth: Find out why carbs arenât essential for muscle growth, and how protein intake plays a more significant role in building muscle. Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss. This is an in-depth breakdown of the relationship between insulin, muscle growth, and the role of diet in body composition, especially for those interested in bodybuilding and metabolic health.
If you're interested in learning more about the science of diet, body transformation, and muscle growth, this episode has you covered!Let me know your thoughts in the comments, and donât forget to like, subscribe, and share with someone who needs this message today.
Hit the bell so you never miss an episode!
Have a question? Email me at [email protected] -
Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX
Hey friends, welcome back to the podcast!
In todayâs episode, weâre diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether itâs in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your true potential.
Iâve been reading The War of Art by Steven Pressfield, and itâs packed with wisdom on how resistance tries to hold us back. I talk about how fear often signals the exact thing you should be doing and why the discomfort we face is actually a gateway to growth.
I also share insights on the difference between being an amateur and a proâpros show up every day, no matter how they feel. Itâs about making a decision and sticking with it.
This episode is all about pushing through that fear and choosing the pain of discipline over the long-term pain of regret. Trust me, the work youâre avoiding is where your growth lies.
Tune in now and learn how to face discomfort head-on and start your journey to transformation!
Let me know your thoughts in the comments, and donât forget to like, subscribe, and share with someone who needs this message today. -
Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results
Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on just a few key habits can lead to 80% of your results.
What you'll learn in this episode:
The importance of compound movements in your workouts
How to build a protein-centered diet and avoid processed foods
Simple lifestyle habits like sleep, movement, and hydration to boost your health
Why keeping it simple is the key to lasting success
Whether you're a beginner or a seasoned fitness enthusiast, this episode will help you streamline your approach and get more out of less.
Fitness and health don't have to be complicated! Itâs the simple habits you do consistently that make all the difference.
Don't forget to like, comment, and subscribe for more tips on faith, fitness, and living your best life! -
The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More)
In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks?
We're breaking down: How GLP-1 drugs work in your body The pros: weight loss, blood sugar control, and more The cons: potential side effects you need to know Why lifestyle changes are still the foundation for long-term health
Whether you're considering these meds or just curious, this episode has the info you need to make an informed decision.
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A Health Victory Like No Other!
From battling diabetes to transforming her health, Janelleâs journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her toward a carnivore-based diet and a no-processed-food approach. In just six weeks, she was off all medications, her vision and skin improved, and her A1C dropped significantly. Janelle took control of her health and made life-changing decisionsâresulting in remarkable results!
She shares how she found a doctor who truly listened to her, used a continuous glucose monitor to get off all medications, and lost nearly 40 pounds through a carnivore diet. But her journey didnât stop thereâshe also took on weight training and, with faith and perseverance, overcame new challenges.
This episode dives into how faith, fitness, and the right support team can transform your health. Janelleâs journey has impacted not just her own life but her familyâs as well, with her son losing 70 pounds and her 80-something father reversing his health struggles.
Key Highlights: Freedom from type 2 diabetes and medications The power of the carnivore diet and real food How faith played a role in her transformation A multi-generational success story impacting her family Janelleâs story is a testament to the power of consistency, learning, and the right support. Tune in for this inspiring episode and discover how you too can take control of your health and make lasting changes! -
Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in Godâs promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing through, and trust that God will never let you fail. The journey might be tough, but with faith and dedication, you can become the person you are meant to be. Keep going! Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!
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Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isnât just physicalâitâs emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength weâve found together, and for the grace that has carried us. True healing starts from within. Trusting God to guide us through the toughest seasons, embracing the growth, and honoring our bodies. The journey is hard, but you are never alone. Keep going, healing is possible. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community!
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Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscleâit was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isnât just about lifting heavier weights; itâs about building a foundation that supports you in lifeâwhether itâs in the gym, on the mats, or in everyday challenges. What works for one person might not work for another, but when you find your rhythmâwhether itâs with a consistent routine, a cheat day, or prioritizing strength for longevityâyou unlock a new level of physical and mental resilience. From training on the mats to coaching the next generationâBradâs journey is a powerful reminder that strength isnât just about muscles, itâs about community, purpose, and leading by example. Whether itâs Jiu-Jitsu, family, or life itself, growth never stops.
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Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press onâone step at a time. Your faith and fitness are your responsibility. No one can do it for youâno one can pray for you, read for you, or work out for you. But when you combine grace with grit, youâll keep moving forward, even through setbacks. Donât wait for perfectionâjust keep going. Grace and grit will get you where you want to be. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!
Check out our previous content on youtube!
https://youtu.be/xpQCv9XUWT8?si=KyqR8qvORj4E5O4L
https://youtu.be/-tju5-MkD1k?si=Zgha5Kb1WcIju592
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The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then also in your fitness.
Please be sure to follow me on Instagram @adambraud also if you would like to chat directly with me, please email me at [email protected]
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There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical companies and other marketing agencies. Joining this episode as we talk through it a bit. I got a little fired up and hopefully that's OK. đ
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Whatâs the secret behind Japanâs health and longevity?
Itâs a combination of values, diet, and lifestyle.
Their focus on prevention through healthcare and lifestyle choices plays a huge role.
The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture values balanceâwhether itâs walking daily, managing stress with nature and meditation, or practicing mindful eating by stopping when 80% full.
With a mindset that prioritizes health over profits, Japan offers a blueprint for living longer and healthier thatâs both practical and inspiring.
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Is red meat really the culprit behind heart disease and cholesterol problems?
For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issueâchronic inflammation.
Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demonized, itâs the small, dense LDL particles and unhealthy lifestyle choices, like consuming refined sugars and seed oils, that pose the real risk.
By reducing inflammation and focusing on whole, nutritious foods like red meat, itâs possible to improve heart health and overall well-being.
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